USER``S MANUAL - ICON Health & Fitness, Inc. Customer Service

www.epicfit.com
Model No. EPEL12912.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
VISIT OUR WEBSITE:
www.epicfit.com
Chat: Mon.––Fri. 6 a.m.––7 p.m. MT
CALL:
1-855-EPIC-FIT (1-855-374-2348)
Mon.––Fri. 6 a.m.––7 p.m. MT
EMAIL:
productsupport@epicfit.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USER’’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on the elliptical before using
the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
is not working properly. See the front cover
of this manual if the elliptical is not working
properly.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
13. Plug the power cord into an appropriate
outlet (see page 17). Keep the power cord
away from heated surfaces.
14. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
15. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio or near water.
16. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in front of it, 4
ft. (1.2 m) behind it, and 2 ft. (0.6 m) on each
side of it. To protect the floor or carpet from
damage, place a mat under the elliptical.
17. Keep your back straight while using the elliptical; do not arch your back.
7. Do not drop or insert any object into any
opening on the elliptical.
18. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
8. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
19. Never leave the elliptical unattended while
the power cord is plugged in.
9. Keep children under age 12 and pets away
from the elliptical at all times.
20.
10. The elliptical should not be used by persons
weighing more than 375 lbs. (170 kg).
DANGER: Always press the power
switch to the off position and unplug the
power cord immediately after using the
elliptical, before cleaning the elliptical, and
before performing the maintenance and
adjustment procedures described in this
manual. Servicing other than the procedures described in this manual should be
performed only by an authorized service
representative.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Do not operate the elliptical if the power
cord or plug is damaged or if the elliptical
SAVE THESE INSTRUCTIONS
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary EPIC™™ A32E
elliptical. The A32E elliptical provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benet, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 1 in. (185 cm)
Width: 2 ft. 1 in. (64 cm)
Console
Upper Body Arm
Ramp Control
Resistance Control
Handlebar
Heart Rate Monitor
Console Knob
Accessory Tray
Wheel
Pedal
Pedal Knob
Ramp
Ultrasonic
Sensor
(see step 11
on page 30)
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Washer
(90)––8
Wave Washer
(95)––2
M4 x 16mm
Screw
(104)––17
M8 x 23mm
Washer (98)––2
M6 x 14mm
Screw (121)––8
M10 x 25mm
Washer (148)––4
M8 x 16mm
Screw (72)––19
M10 x 105mm
Screw (84)––2
M10 x 16mm
Screw (33)––4
5
M8 Jam Nut
(94)––4
M8 x 35mm
Bolt (96)––4
ASSEMBLY
•• To watch an assembly
video, go to
http://productvideo.co/
assembly/dsg/epic or
use your mobile phone
or smartphone to read
the QR code with an
application such as
ShopSavvy.
•• Left and right parts are marked ““L”” or ““Left”” and
““R”” or ““Right.””
•• To identify small parts, see page 5.
•• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
•• Assembly requires two persons.
one rubber mallet
•• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1. Set a sturdy piece of packing material under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
1
Attach the Front Stabilizer (6) to the front of the
Frame (1) with two M10 x 105mm Screws (84).
6
84
Remove the packing material.
1
2. Set the Rear Stabilizer (5) on the floor behind
the Frame (1). Locate the wire tie in the Rear
Stabilizer.
2
See the inset drawing. Tie the end of the wire
tie to the Sensor Wire Harness (155).
Pull the other end of the wire tie until the Sensor
Wire Harness (155) is routed through the Rear
Stabilizer (5).
5
Wire
Tie
155
1
Wire
Tie
155
Wire Tie
6
3. Tip: Avoid pinching the Sensor Wire
Harness (155).
3
Avoid pinching
the Sensor Wire
Harness (155)
Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Insert the Rear Stabilizer (5) into the Frame (1).
Attach the Rear Stabilizer with four M8 x 16mm
Screws (72); start all four Screws, and then
tighten them.
72
155
Remove the packing material.
5
72
1
4. Untie and discard the wire tie (not shown) on the
Sensor Wire Harness (155).
4
Avoid pinching
the Sensor Wire
Harness (155)
While a second person holds the Rear Stabilizer
Cover (2) near the Rear Stabilizer (5), connect
the wire on the Ultrasonic Sensor (147) to the
Sensor Wire Harness (155). Insert the excess
wire into the Rear Stabilizer.
2
Tip: Avoid pinching the Sensor Wire Harness
(155). Press the four Mounts (117) on the underside of the Rear Stabilizer Cover (2) into the
Rear Stabilizer (5).
117
147
155
5
7
5. Identify the Lower Upright Cover (80), which has
a large oval hole in it.
5
Orient the Lower Upright Cover (80), the Shield
Cover (75), and the Upright (4) as shown. Slide
the Lower Upright Cover and the Shield Cover
upward onto the Upright.
4
80
75
6. While a second person holds the Upright (4)
near the Frame (1), locate the wire tie in the
Upright.
6
Wire Tie
Wire
Tie
See the inset drawing. Tie the lower end of the
wire tie to the Main Wire Harness (110).
110
Pull the upper end of the wire tie until the Main
Wire Harness (110) is routed through the
Upright (4).
Tip: To prevent the Main Wire Harness (110)
from falling into the Upright (4), secure the
Main Wire Harness with the wire tie.
4
Wire Tie
110
1
8
7. Tip: Avoid pinching the Main Wire
Harness (110).
7
62
110
Slide the Upright (4) onto the Frame (1). Attach
the Upright with seven M8 x 16mm Screws (72);
do not fully tighten the Screws yet.
Avoid pinching
the Main Wire
Harness (110)
Do not press the Shield Cover (75) into
place yet.
4
75
72
72
72
1
8. Identify the Right Pedal (49) and the Right Pedal
Arm (58) and orient them as shown.
8
Attach the Right Pedal (49) to the Right Pedal
Plate (139) on the Right Pedal Arm (58) with
four M6 x 14mm Screws (121) and four M6
Washers (90).
44
14
Attach the Left Pedal (14) to the Left Pedal
Arm (44) in the same way.
49
58
139
90
90
121
121
9
9. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included
grease to the Arm Axle (35) and to two Wave
Washers (95).
9
Grease
72
95
98
Insert the Arm Axle (35) into the Upright (4) and
center it. Then, slide a Wave Washer (95) onto
each end of the Arm Axle.
35
46
95
36
98
With the help of a second person, slide the Right
Upper Body Leg (36) onto the right side of the
Arm Axle (35). Move the Right Pedal Arm (58) to
the right, and set it on the floor; do not set it on
the Ramp Top Cover (10).
4
Grease
With the help of a second person, slide the Left
Upper Body Leg (46) onto the left side of the
Arm Axle (35), and set the Left Pedal Arm (44)
on the floor; do not set it on the Ramp Top
Cover (10).
44
Then, tighten an M8 x 16mm Screw (72) with an
M8 x 23mm Washer (98) into each end of the
Arm Axle (35) at the same time.
10
58
10. Apply a small amount of grease to a Pedal Arm
Axle (24).
10
Insert the Pedal Arm Axle (24) into the Right
Pedal Arm (58) and the Right Roller Arm (45).
Next, tighten an M10 x 16mm Screw (33) with an
M10 x 25mm Washer (148) into each end of the
Pedal Arm Axle (24) at the same time.
Then, tighten the indicated M8 x 16mm
Screw (72).
72
33
45
148
Repeat this step on the left side of the
elliptical.
58
148
Grease
10
33
24
72
11. Tip: Avoid pinching the wires in the Right and
Left Handlebars (83, 87).
11
62
Attach the Right Handlebar (83) to the right side
of the Console Bracket (62) with three M8 x
16mm Screws (72).
87
83
Repeat this step with the Left Handlebar (87).
Then, remove the packaging from the wires on
the Right and Left Handlebars (83, 87).
72
Avoid pinching
the wires
12. Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (36).
12
Attach the Right Upper Body Arm (61) with two
M8 x 35mm Bolts (96) and two M8 Jam Nuts
(94). Make sure that the Jam Nuts are in the
hexagonal holes in the Right Upper Body
Arm.
61
47
96
Attach the Left Upper Body Arm (47) in the
same way.
36
Hexagonal Holes
94
11
13. Have a second person hold the Console (7) near
the Console Bracket (62).
13
7
Connect the Ground Wire (119) to the matching
wire on the Console (7). Then, insert all of the
wires on the Console downward through the
indicated hole in the Console Bracket (62).
Avoid pinching
the wires
119
Tip: Avoid pinching the wires. Attach the
Console (7) to the Console Bracket (62) with four
M4 x 16mm Screws (104).
62
104
Untie and discard the wire tie (not shown) on the
Main Wire Harness (110).
Hole
See the inset drawing. Connect the Main Wire
Harness (110), the Receiver Wire Harness (146),
and the two indicated wires to the matching
wires on the Console (7). Make sure to connect the wire that has a tag to the wire on the
Console that has a tag.
104
7
146
110
Wires
14. Note: For clarity, the Console and the wiring
are not shown in this step.
14
56
104
Tip: It may be necessary to turn the
Console Knob (52) and adjust the angle of
the Console Bracket (62).
62
87
Attach the Upper Handlebar Cover (56) to the
Right and Left Handlebars (83, 87) and to the
Console Bracket (62) with three M4 x 16mm
Screws (104); start all three Screws, and then
tighten them.
52
83
Make sure that the wiring (not shown) is
inside the Upper Handlebar Cover (56).
60
Then, press the Lower Handlebar Cover (60)
onto the Upper Handlebar Cover (56).
12
104
15. Slide the Lower Upright Cover (80) upward, and
attach it to the Upright (4) with two M4 x 16mm
Screws (104).
15
4
80
104
16. Attach the Accessory Tray Base (8) to the
Upright (4) with two M4 x 16mm Screws (104).
16
8
4
104
17. See the left drawing. Locate the receiver in
the Accessory Tray Base (8). Insert the wire on
the receiver into the indicated hole in the Lower
Upright Cover (80).
17
See the right drawing. Locate the Receiver
Wire Harness (146), which is attached to the
Upright (4) with wire ties. Connect the Receiver
Wire Harness to the wire on the receiver.
Top View
4
Hole
146
80
Wire
8
13
Wire
Receiver
18. Press the Accessory Tray (37) into the Accessory
Tray Base (8).
18
37
8
19. Press the Upper Upright Cover (91) onto the
Lower Upright Cover (80).
19
91
80
20. Identify the Right Arm Upper Cover (67) and the
Right Arm Lower Cover (68).
20
Attach the Right Arm Upper Cover (67) to the
Right Upper Body Leg (36) with an M4 x 16mm
Screw (104).
Then, press the Right Arm Lower Cover (68)
onto the Right Arm Upper Cover (67).
67
Attach the Left Arm Upper Cover (not shown)
and the Left Arm Lower Cover (not shown) in
the same way.
36
104
68
14
21. See step 7. Tighten the M8 x 16mm
Screws (72).
21
Then, press the Shield Cover (75) downward
onto the Left and Right Front Shields (73, 74).
75
73, 74
22. While a second person tips the elliptical to the
left and holds it, attach a Stabilizer Cap (134)
to the right side of the Frame (1) with two M4 x
16mm Screws (104).
22
Next, tighten a Leveling Foot (92) into the Frame
(1) in the indicated location.
Repeat this step on the left side of the
elliptical.
134
1
92
104
23. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.
15
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
Tabs
•• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
Chest
Strap
•• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
Sensor
•• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
Tab
If the heart rate monitor does not function properly, try
the steps below.
Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
•• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
•• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
•• For the console to display heart rate readings, you
must be within arm’’s length of the console.
•• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
•• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
CARE AND MAINTENANCE
•• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
•• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
•• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
Plug the
power cord
Grounded Outlet
into an
appropriate
Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
17
HOW TO MOVE THE ELLIPTICAL
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the rear stabilizer until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the oor.
Each pedal can be adjusted to several positions. To
adjust each pedal, lift the pedal and turn the pedal
knob beneath the pedal. Make sure to adjust both
pedals to the same position.
Pull on
the upright
Pedal Knob
Place
your foot
here
HOW TO ADJUST THE CONSOLE
The console can be adjusted to several angles. To
adjust the console, turn the console knob until the console is at the desired angle.
Lift here
Console Knob
18
HOW TO LEVEL THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated. Then,
turn the leveling feet beneath the center stabilizer until
the leveling feet touch your floor.
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms
in the opposite direction.
Leveling
Foot
Upper Body
Arms
Leveling
Feet
Handlebars
Crank
Arm
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the ywheel stops. When the pedals are stationary,
step off the higher pedal rst. Then, step off the lower
pedal.
19
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console also offers user-defined workouts that
allow you to create your own workouts and store them
in memory for future use.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the chest heart rate
monitor.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
In addition, the console features a selection of onboard
workouts designed to work different muscle groups.
Each onboard workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective workout. You can also
set a time, distance, calorie, or rpm goal. Several iFit
demo workouts are also included.
Note: The console can display distance in either miles
or kilometers. To find which unit of measurement is
selected, see step 8 on page 30.
20
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the device’’s advanced technology:
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
17). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
•• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 4 on page 23).
However, you cannot zoom in and out by sliding your
fingers on the screen.
Reset
Position
•• The screen is not pressure-sensitive. You do not
need to press hard on the screen.
•• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
The screen will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp
is calibrated.
IMPORTANT: If the ramp does not calibrate automatically, see step 4 on page 31 and calibrate the
ramp manually.
•• Use the buttons at the bottom of the screen to navigate the console menus. Touch the back button to
return to the previous screen. Touch the home button
to return to the main menu. Touch the runner button to select the onboard workouts menu. Touch the
globe button to select the Internet browser. Touch
the gears button to select the settings menu. Touch
the Login button to log in to iFit.
•• Use the buttons on the console to navigate the
tablet. Press the Home button to access the tablet
desktop. Press the Back button to return to the previous screen. The center button does not function.
21
HOW TO SET UP THE CONSOLE
The Internet browser will open to the iFit.com home
page. Touch the Register button in the upper-right
corner of the screen.
Before using the elliptical for the first time, set up the
console.
The browser will open to the iFit.com registration
page. Touch the Buy Now button to register for an
iFit account. If you have an activation code, select
the code activation option. Then, follow the prompts
on the screen to sign up for your iFit membership.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 32 to connect the console to
your wireless network.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
2. Check for firmware updates.
To use the manual mode, see page 23. To use
an onboard workout, see page 25. To use a
set-a-goal workout, see page 26. To create a
user-defined workout, see page 27. To use a
user-defined workout, see page 28. To use an iFit
workout, see page 29.
First, see step 1 on page 30 and step 2 on page
31 and select the maintenance mode. Then,
see step 3 on page 31 and check for firmware
updates.
3. Calibrate the incline of the ramp.
To use the equipment settings mode, see
page 30. To use the maintenance mode, see page
31. To use the wireless network mode, see
page 32. To use the sound system, see page
33. To use the Internet browser, see page 33.
See step 4 on page 31 and calibrate the incline
of the ramp.
4. Create an iFit account.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Touch the globe button near the lower-left corner of
the screen and then touch the iFit button.
Note: For information about navigating in the
Internet browser, see page 33.
22
HOW TO USE THE MANUAL MODE
4. Follow your progress.
1. Touch the screen or press any button on the
console to turn on the console.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
See HOW TO TURN ON THE POWER on
page 21.
To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.
Touch the home button in the lower-left corner of
the screen to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the
console.
Press the Start button or begin pedaling.
To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Resistance increase and decrease buttons located
on the right handlebar.
The elliptical features an ultrasonic sensor that can
detect an object behind the elliptical. To enable or
disable the ultrasonic sensor, see step 11 on page
30. If the ultrasonic sensor detects an object,
one or more messages will appear on the screen
to alert you. If the object is in the zone closest to
the elliptical, the resistance of the pedals will also
automatically increase.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons
or press the Ramp increase and decrease buttons
located on the left handlebar.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
23
5. Measure your heart rate if desired.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively
or to squeeze the contacts tightly. For optimal
performance, clean the contacts using a soft cloth;
never use alcohol, abrasives, or chemicals to
clean the contacts.
To use the chest heart rate monitor, see page
16. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
6. Turn on the fan if desired.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate
monitor, remove
the plastic. To
measure your
heart rate, hold
the handgrip
Contacts
heart rate monitor
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
The fan has several speed settings, including an
auto mode. While the auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your pedaling speed. Press the fan increase and decrease
buttons repeatedly to select a fan speed or to turn
off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
24
HOW TO USE AN ONBOARD WORKOUT
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
If the resistance level or incline level for the current
segment is too high or too low, you can manually override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automatically adjust to the incline level programmed for
the next segment.
2. Select an onboard workout.
To select an onboard workout, touch the runner
button in the lower left corner of the screen. The
workouts menu will appear on the screen.
Note: You can also press the Intensity,
Performance, Incline, and Calorie buttons on the
console.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
Select the desired workout category from the workouts menu and then, select the desired workout.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout and a profile of the resistance
settings of the workout.
Touch the Start Workout button to start the workout.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
Each workout is divided into segments. One resistance level, one ramp incline level, and one target
rpm (speed) are programmed for each segment.
Note: The same resistance level, ramp incline
level, and/or target rpm may be programmed for
consecutive segments.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
3. Start the workout.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen. The vertical colored line will indicate the
current segment of the workout. The lower profile
represents the incline level of the current segment.
The upper profile represents the resistance level of
the current segment.
4. Follow your progress.
As you exercise, keep your pedaling speed near
the target rpm for the current segment. The target
zone meter will prompt you to increase, decrease,
or maintain your pedaling speed. To view the target
zone meter, flick or slide the screen.
6. Turn on the fan if desired.
See step 4 on page 23.
5. Measure your heart rate if desired.
See step 5 on page 24.
See step 6 on page 24.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
25
HOW TO USE A SET-A-GOAL WORKOUT
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
2. Select the main menu.
See step 2 on page 23.
3. Select a set-a-goal workout.
5. Follow your progress.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
See step 4 on page 23.
6. Measure your heart rate if desired.
To set a time, distance, calorie, or rpm goal, touch
the Time, Distance, Calories, or RPM button. Then,
touch the increase and decrease buttons on the
screen to select a time, distance, calorie, or rpm
goal and to select the resistance and incline levels
for the workout. The screen will show the duration
and distance of the workout, and the approximate number of calories you will burn during the
workout.
See step 5 on page 24.
7. Turn on the fan if desired.
See step 6 on page 24.
8. When you are finished exercising, unplug the
power cord.
4. Start the workout.
See step 7 on page 24.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 23).
26
HOW TO CREATE A USER-DEFINED WORKOUT
To program a ramp incline level for the first segment, simply adjust the incline of the ramp by
pressing the Quick Ramp buttons.
1. Touch the screen or press any button on the
console to turn on the console.
At the end of the first segment, the workout will
store the current resistance level and ramp incline
level in memory.
See HOW TO TURN ON THE POWER on
page 21.
2. Select a user-defined workout.
Program a resistance level and a ramp incline level
for the second segment as described above.
To select a user-defined workout, press the User
Defined button on the console.
Continue exercising for as long as desired. Stop
pedaling when you are finished with your workout.
The workout that you created will then be stored in
memory.
Select the desired workout from the user-defined
workouts menu. Then, touch the Record New
button.
A workout summary will appear on the screen. After
you view the workout summary, touch the Finish
button to return to the main menu. You may also
be able to either save or publish your results using
one of the options on the screen.
3. Start the workout.
Each workout is divided into segments. You can
program one resistance level and one ramp incline
level for each segment.
4. When you are finished exercising, unplug the
power cord.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by pressing the Quick Resistance buttons.
See step 7 on page 24.
27
HOW TO USE A USER-DEFINED WORKOUT
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select a user-defined workout.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
To select a user-defined workout, press the User
Defined button on the console.
Select the desired workout from the user-defined
workouts menu. Then, touch the Repeat button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
Note: To create a user-defined workout, touch the
Record New button. See HOW TO CREATE A
USER-DEFINED WORKOUT on page 27.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout and a profile of the resistance
settings of the workout.
4. Change the workout if desired.
If desired, you can change the workout. See HOW
TO CREATE A USER-DEFINED WORKOUT on
page 27.
3. Start the workout.
5. Follow your progress.
Touch the Start Workout button to start the workout.
See step 4 on page 23.
Each workout is divided into segments. One
resistance level and one ramp incline level are
programmed for each segment. Note: The same
resistance level and/or ramp incline level may be
programmed for consecutive segments.
6. Measure your heart rate if desired.
See step 5 on page 24.
7. Turn on the fan if desired.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen. The vertical colored line will indicate the
current segment of the workout. The lower profile
represents the incline level of the current segment.
The upper profile represents the resistance level of
the current segment.
See step 6 on page 24.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
If the resistance level or incline level for the current
segment is too high or too low, you can manually override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automatically adjust to the incline level programmed for
the next segment.
28
HOW TO USE AN IFIT LIVE WORKOUT
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 32). An iFit
account is also required.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the main menu.
5. Start the workout.
See step 2 on page 23.
See step 3 on page 25.
3. Log in to your iFit account.
During some workouts, the voice of a personal
trainer will guide you through your workout.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.
6. Follow your progress.
See step 4 on page 23. The screen may also
show a map of the trail you are walking or running.
4. Select an iFit workout.
During a competition workout, the screen will show
the speeds of the racers and the distances they
have traveled. The screen will also show the numbers of seconds that the other racers are ahead of
you or behind you.
To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Weight button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.
7. Measure your heart rate if desired.
See step 5 on page 24.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 26). Note: You can also press one of
the iFit buttons on the console.
8. Turn on the fan if desired.
See step 6 on page 24
9. When you are finished exercising, unplug the
power cord.
To switch users within the account, touch the user
button at the bottom of the screen.
See step 7 on page 24.
For more information about the iFit mode, go to
www.iFit.com.
29
HOW TO USE THE EQUIPMENT SETTINGS MODE
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 23). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.
7. Enable or disable the Internet browser.
2. Select the equipment settings mode.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
In the settings main menu, touch the Equipment
Settings button.
Note: It may be necessary to scroll the screen to
view all the menu options.
8. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Note: This feature
may not be enabled.
9. Select an update time.
4. Select a time zone.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.
5. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a demo presentation.
10. Enable or disable the safety key.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
This feature is not enabled on your elliptical. Your
elliptical does not have a safety key.
11. Enable or disable the ultrasonic sensor.
6. Enable or disable a passcode.
The elliptical features an ultrasonic sensor that
can detect an object behind the elliptical. If the
ultrasonic sensor detects an object, one or more
messages will appear on the screen to alert you.
If the object is in the zone closest to the elliptical,
the resistance of the pedals will also automatically
increase. To enable or disable the ultrasonic sensor, first touch the Safety Zone button. Next, touch
the Enable checkbox or the Disable checkbox.
Then, touch the back button on the screen.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.
Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.
30
12. Enable or disable street view.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
13. Exit the equipment settings mode.
4. Calibrate the incline of the ramp.
To exit the equipment settings mode, touch the
back button on the screen.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline of the ramp.
The ramp will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline. Press the Cancel button to
return to the maintenance mode. When the incline
is calibrated, touch the Finish button.
HOW TO USE THE MAINTENANCE MODE
1. Select the settings main menu.
See step 1 on page 30.
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline is
calibrating.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
5. View machine information.
The maintenance mode main screen will show
information about the console and the wireless
network.
Touch the Machine Info button to view information
about your elliptical. After you view the information,
touch the back button on the screen.
3. Update the console firmware.
6. Find keycodes.
For the best results, regularly check for firmware
updates.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
7. Exit the maintenance mode.
To exit the maintenance mode, press the back button on the console.
IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.
31
HOW TO USE THE WIRELESS NETWORK MODE
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 30.
2. Select the wireless network mode.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 21.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
4. Set up and manage a wireless network
connection.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: If you have questions after following
these instructions, go to support.ifit.com for
assistance.
Note: You must have your own wireless network
and a wireless router (802.11b/g or 802.11b/g/n)
with SSID broadcast enabled (hidden networks are
not supported).
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
32
HOW TO USE THE SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To play music or audio books through the console
sound system, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g or 802.11b/g/n) with SSID broadcast
enabled (hidden networks are not supported).
Plug one end of your audio wire into the audio jack
on the console. Then, plug the other end into a jack
on your MP3 player, CD player, or other personal
audio player. Make sure that your audio wire is fully
plugged in.
To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To return to the previous web page, touch the Browser
Back button on the screen. To exit the Internet browser,
touch the Return button on the screen.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the volume increase and decrease buttons on the
console.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 21.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Note: While you are using the Internet browser, the
resistance, ramp, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.ifit.com for assistance.
33
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15C and part 18 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy
and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this
equipment does cause harmful interference to radio or television reception, which can be determined by turning
the equipment off and on, try to correct the interference by one or more of the following measures:
••
••
••
••
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC310900.
34
MAINTENANCE AND TROUBLESHOOTING
IMPORTANT: Servicing other than the procedures
described below should be performed only by an
authorized service representative.
Next, see EXPLODED DRAWING A on page 41 and
EXPLODED DRAWING B on page 42. Remove the
M8 x 16mm Screw (72), the Axle Cover (53), and the
M8 x 25mm Washer (149) from the upper end of the
Right Roller Arm (45). Then, remove the Right Roller
Arm from the right Crank Arm (20). Set the Right Roller
Arm out of the way.
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, rst press the power switch
to the off position and unplug the power cord.
Wipe exterior parts of the elliptical with a damp cloth
and a few drops of mild dish soap. Then, wipe the
elliptical with a cloth dampened with clean water, and
dry the elliptical with a soft towel. IMPORTANT: Do
not spray liquid directly onto the console or onto
other parts of the elliptical. To avoid damage to the
console, keep the console out of direct sunlight.
Then, see assembly step 21 on page 15. Using a at
screwdriver, release the tabs on the Shield Cover (75)
and slide it upward.
See EXPLODED DRAWING C on page 43. Remove
all the M4 x 16mm Screws (104) from the Right Front
Shield (74). Next, remove the M4 x 22mm Screw (127)
from the Left Front Shield (73). Then, gently remove
the Right Front Shield.
CONSOLE TROUBLESHOOTING
Locate and loosen the Idler Screw (101). Next, tighten
the Belt Adjustment Screw (88) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the
displayed heart rate appears to be too high or too low,
see step 5 on page 24.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 16.
HOW TO ADJUST THE DRIVE BELT
113
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
101
Press the power switch to the off position and
unplug the power cord.
88
To adjust the drive belt, rst see assembly step 10 on
page 10. Remove the Right Roller Arm (45) from the
Right Pedal Arm (58).
Reattach the right front shield, the shield cover, and the
right roller arm.
35
HOW TO ADJUST THE REED SWITCH
Loosen, but do not remove, the two M4 x 16mm
Screws (104). Slide the Reed Switch (38) slightly
closer to or away from the Magnet (43). Then, retighten
the Screws. Plug in the power cord and press the
power switch to the reset position. Turn the left Crank
Arm (20) for a moment.
If the console does not display correct feedback, the
reed switch should be adjusted.
Press the power switch to the off position and
unplug the power cord.
Repeat these actions until the console displays correct
feedback. Then, reattach the left crank arm cover and
the left roller arm.
To adjust the reed switch, rst see assembly step 10
on page 10. Remove the Left Roller Arm (12) from
the Left Pedal Arm (44).
STORAGE
Next, see EXPLODED DRAWING A on page 41 and
EXPLODED DRAWING B on page 42. Remove the
M8 x 16mm Screw (72), the Axle Cover (53), and the
M8 x 25mm Washer (149) from the upper end of the
Left Roller Arm (12). Then, remove the Left Roller Arm
from the left Crank Arm (20). Set the Left Roller Arm
out of the way.
If the elliptical will not be used for an extended period
of time, lay the power cord over the elliptical where it
will not be pinched or crushed, and cover the elliptical
to keep it free of dust. Store the elliptical indoors. Do
not store objects on the elliptical.
See EXPLODED DRAWING C on page 43. Using a
at screwdriver, pry the left Crank Arm Cover (71) off
the Left Front Shield (73).
Next, locate the Reed Switch (38). Turn the left Crank
Arm (20) until one of the Magnets (43) on the Pulley
(19) is aligned with the Reed Switch.
38 43
19
20
104
36
EXERCISE GUIDELINES
Burning Fat——To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise——If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up——Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise——Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down——Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your ““training zone.”” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
37
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
38
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
2
2
1
2
2
1
4
2
1
1
4
1
2
4
2
1
1
1
1
1
2
2
2
2
1
1
1
1
2
1
1
Model No. EPEL12912.1 R1112A
Description
Key No. Qty.
Frame
Rear Stabilizer Cover
Ramp
Upright
Rear Stabilizer
Front Stabilizer
Console
Accessory Tray Base/Receiver
Ramp Side Cover
Ramp Top Cover
Left Track
Left Roller Arm
Lift Motor
Left Pedal
Control Board
Power Switch
Square Grommet
Crank
Pulley
Crank Arm
Roller Arm Cap
Idler
Front Stabilizer Foot
Pedal Arm Axle
Resistance Motor
Small Standoff
M8 x 48mm Screw
Eddy Mechanism
Mechanism Axle
Frame/Upright Bushing
Lift Motor Lower Axle
Lift Motor Spacer
M10 x 16mm Screw
Wheel
Arm Axle
Right Upper Body Leg
Accessory Tray
Reed Switch/Wire
Clamp
Frame Bearing
Arm Grip
Large Snap Ring
Magnet
Left Pedal Arm
Right Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Arm Cap
Right Pedal
Small Block
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
39
2
1
6
1
1
1
8
1
4
1
1
1
1
1
1
1
1
1
1
4
2
33
1
1
1
1
1
2
1
1
1
2
1
2
2
2
1
1
1
8
1
4
4
6
2
4
1
12
4
4
Description
Roller
Console Knob
Axle Cover
Left Arm Upper Cover
Left Arm Lower Cover
Upper Handlebar Cover
Roller Arm/Pedal Arm Bushing
Right Pedal Arm
Flex Bracket Bushing
Lower Handlebar Cover
Right Upper Body Arm
Console Bracket
Right Control/Wire Harness
Console Knob Cap
Ramp Axle
Handlebar Axle
Right Arm Upper Cover
Right Arm Lower Cover
Left Control/Wire Harness
Upper Body Leg Bushing
Crank Arm Cover
M8 x 16mm Screw
Left Front Shield
Right Front Shield
Shield Cover
Left Rear Shield
Right Rear Shield
Key
Console Rod
Lower Upright Cover
Large Block
M10 x 56mm Bolt
Right Handlebar
M10 x 105mm Screw
M10 x 54mm Bolt
M6 x 12mm Screw
Left Handlebar
Belt Adjustment Screw
Pivot Screw
M6 Washer
Upper Upright Cover
Leveling Foot
M4 x 12mm Screw
M8 Jam Nut
Wave Washer
M8 x 35mm Bolt
Lift Motor Upper Axle
M8 x 23mm Washer
M10 Locknut
M8 x 10mm Screw
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
1
4
1
53
2
1
4
2
1
1
1
1
1
2
4
2
14
1
1
4
9
2
1
1
2
1
11
2
2
1
2
2
4
6
Description
Key No. Qty.
Idler Screw
M8 Locknut
Ultrasonic Sensor Bracket
M4 x 16mm Screw
M8 x 16mm Hex Screw
Small Pulley Spacer
Large Standoff
M6 Small Washer
M6 Large Washer
Main Wire Harness
Large Pulley Spacer
Power Cord
Drive Belt
M2.6 x 12mm Screw
Track Screw
M10 x 108mm Bolt
Mount/Screw
Control Board Bracket
Ground Wire
M8 x 18mm Bolt
M6 x 14mm Screw
Upright Bushing
M6 x 16mm Washer
Right Track
M6 x 12mm Screw
Ground Screw
M4 x 22mm Screw
Handlebar Bushing
M4 x 13mm Screw
Heart Rate Monitor
Lift Motor Bushing
Round Grommet
Roller Arm Bushing
Stabilizer Cap
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
*
*
*
*
*
*
*
*
*
1
2
8
1
1
2
2
2
1
4
2
1
1
4
2
2
4
2
2
1
1
5
2
2
––
––
––
––
––
––
––
––
––
Description
Left Pedal Adjustment Bracket
Pedal Arm Flex Bracket
Flex Bracket Cover
Left Pedal Plate
Right Pedal Plate
Pedal Plate Spring
Pedal Knob Cap
Pedal Knob
Right Pedal Adjustment Bracket
Pedal Arm Bushing
Pedal Plate Screw
Receiver Wire Harness
Ultrasonic Sensor
M10 x 25mm Washer
M8 x 25mm Washer
M8 x 32mm Washer
M8 Split Washer
Small Snap Ring
Console Rod Nut
Console Rod Washer
Sensor Wire Harness
Tree Fastener
Foam Pad
Spring Sleeve
Blue Wire
Green Wire
White Wire
Lift Motor Wire Harness A
Lift Motor Wire Harness B
Resistance Motor Wire Harness
Assembly Tool
Grease Packet
User’’s Manual
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
40
41
104
134
147
127
127
115
26
92
5
103
127
11
26 114
9
10
3
92
117
127
2
92
134
104
98
134
155
72 72
65
30
94
106
125 108
78
20
85
13
104
27 131
86
150
99
124
115
105
97
72
31
32
107
40
131
132
32
28
42
15
98
30
1
72
104
108
125
29
104
92
38
39
25
118
104
93
134
88
22
94
113
6
99
111
151
104
23
86
43
34
20
18
112
17
102
109
102
101
43
89
132
42 16
129
23
157
104
40
104
134
116
85
150
120
78
134
151
19
34
116
105
120
104
84
EXPLODED DRAWING A
Model No. EPEL12912.1 R1112A
42
142
144
33
72
98
148
152
141
47
98
70
72
41
48
96
72
57
140
144
24
55
94 104
54
135
158
53
44
21
57
46
95
145
70
12
99
82
137
57
98
72
98
72
72
51
21
104
137
72
59
104
121
53
136
51 148 33
57
98
104
137
59
104
90
14
149
33
57
143
148
133
133
90
139
137
53
90
138
144
145
121
57
95
58
72
24
98
104
136
82
72
72
98
137
53
70
67
99 59
137
96
104
72
36
148
33
72
57
59
53
149
68
94
104
61
133
70
142
152
98
57
104
137
137
140
90
158
104
141
144
45
133
49
41
48
EXPLODED DRAWING B
Model No. EPEL12912.1 R1112A
104
104
71
43
76
127
123
121
64
52
79
117
77
7
104
100
104
127
73 50
154
156
100
153
126
117
62
72
104
156 117
104
37
104
119
74
146
87
117
8
104
72
98
81
104
80
72
60
128
122
104
100
69
104
35
100
30
71
56
75
72
4
122 128
104
72
104
98
66
30
63
104
110
91
130
83
72
EXPLODED DRAWING C
Model No. EPEL12912.1 R1112A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•• the model number and serial number of the product (see the front cover of this manual)
•• the name of the product (see the front cover of this manual)
•• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.epicfit.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the eddy mechanism are warranted
for the lifetime of the original purchaser (customer). Parts are warranted for ve (5) years from the date of
purchase. Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 331688 R1112A
Printed in China © 2012 ICON IP, Inc.
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