AFG | 3.0 AT SERIES | User`s guide | AFG 3.0 AT SERIES User`s guide

AFG SERIES
FOR MODEL :
3.0 AT
TREADMILL USER’S GUIDE
INTRODUCTION
IN T R O D U C T I O N
IMPORTANT
PRECAUTIONS
CONGRATULATIONS and THANK YOU for your purchase of this AFG treadmill!
ASSEMBLY
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a AFG treadmill can help
you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and
innovative features you need to get stronger and healthier, faster. Because we're committed to designing
fitness equipment from the inside out, we use only the highest quality components. It's a commitment
we back with one of the strongest frame-to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
BEFORE
YOU BEGIN
AFG Treadmills deliver.
Assembly
6
Before You Begin
14
Treadmill Operation
17
Conditioning Guidelines
29
Troubleshooting & Maintenance
35
Limited Warranty
38
Back Panel
3
LIMITED
WARRANTY
CONTACT INFORMATION
CONDITIONING
GUIDELINES
4
TROUBLESHOOTING
& MAINTENANCE
Important Precautions
TREADMILL
OPERATION
TABLE OF C O N T E N T S
INTRODUCTION
I M P O R TA N T PRECAUTIONS
SAVE THESE INSTRUCTIONS
IMPORTANT
PRECAUTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the
responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the
number listed on the back panel of this manual.
ASSEMBLY
WARNING
Connect this exercise product to a properly grounded outlet only. See grounding
instructions.
BEFORE
YOU BEGIN
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
TREADMILL
OPERATION
WARNING
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. To determine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple outlets on one
circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.
LIMITED
WARRANTY
4
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWER CORD
INTRODUCTION
IMPORTANT
PRECAUTIONS
WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• Keep power cord away from heated surfaces.
• Do not insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• The treadmill should not be used by persons weighing more than 350 pounds. Failure to comply will void
the warranty.
• The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual.
CONDITIONING
GUIDELINES
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.
At NO time should children under the age of 12 use the treadmill.
Children over the age of 12 should not use the treadmill without adult supervision.
Other safety tips for your treadmill
TROUBLESHOOTING
& MAINTENANCE
To reduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.
IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
5
LIMITED
WARRANTY
WARNING
OPERATION
INTRODUCTION
AS S E M B LY
IMPORTANT
PRECAUTIONS
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
WARNING
ASSEMBLY
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
BEFORE
YOU BEGIN
UNPACKING
TREADMILL
OPERATION
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on
your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.
Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The
enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab
hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE
INSTRUCTIONS COULD RESULT IN INJURY!
CONDITIONING
GUIDELINES
Before proceeding, find your treadmill’s serial number
and model name located to the left of the on/off
power switch and power cord and enter it in the space
provided below.
TROUBLESHOOTING
& MAINTENANCE
Enter your serial number and
model name in the boxes below:
SERIAL NUMBER:
MODEL NAME:
LIMITED
WARRANTY
* Refer to the serial number and model name when calling for service.
* Also enter this serial number on your Warranty Card.
INTRODUCTION
CONSOLE
IPOD® DOCK
READING RACK
IMPORTANT
PRECAUTIONS
SAFETY KEY PLACEMENT
HANDLEBAR CAP
CONSOLE MAST
GRIP PULSE HANDRAILS
HANDLEBAR
ON/OFF SWITCH
MOTOR COVER
CIRCUIT BREAKER
POWER CORD
ASSEMBLY
RUNNING BELT / RUNNING DECK
SIDE RAIL
ROLLER END CAP
HANDLEBAR COVER
WHEEL LOCKS
FOOT LOCK LATCH
TRANSPORT WHEELS
BEFORE
YOU BEGIN
CONSOLE MAST BOOT
REAR ROLLER
ADJUSTMENT BOLTS
TREADMILL
OPERATION
TOOLS INCLUDED
Screw Driver
5 mm T-Wrench
8 mm T-wrench
TROUBLESHOOTING
& MAINTENANCE
5 Hardware Bags
1 Audio Adaptor Cable
1 Bottle of Silicone Lubricant
2 Console Mast Caps
2 Mast Rings
1 Water Bottle
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.advancedfitnessgroup.com
LIMITED
WARRANTY
1 Safety Key
1 Console Assembly
2 Console Masts
2 Console Mast Boots
1 Power Cord
2 Handlebars
2 Handlebar Caps
2 Handlebar Covers
CONDITIONING
GUIDELINES
PARTS INCLUDED
INTRODUCTION
PR E - A S S E M B LY
IMPORTANT
PRECAUTIONS
Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to
lift the treadmill at this time. Remove plastic wrap from console masts.
*Note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in
before completely tightening any ONE bolt. A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
ASSEMBLY
AS S E M B LY S T E P 1
HARDWARE BAG 1 CONTENTS :
SCREW (A)
25 mm
Qty: 6
BEFORE
YOU BEGIN
A Open HARDWARE BAG 1.
B Slide LEFT CONSOLE MAST BOOT
over MAIN FRAME BRACKET.
C Insert 3 SCREWS (A) on the bottom
outside of the mast boot
and secure.
CONSOLE MAST BOOT
TREADMILL
OPERATION
D Repeat on other side.
SCREW (A)
CONDITIONING
GUIDELINES
MAIN FRAME BRACKET
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
INTRODUCTION
AS SEMBLY S T E P 2
ARC WASHER (D)
8.2 mm
Qty: 6
ASSEMBLY
SPRING WASHER (C)
8.2 mm
Qty: 6
RIGHT CONSOLE MAST
BEFORE
YOU BEGIN
A Pull LEAD WIRE through RIGHT
CONSOLE MAST. After pulling the
lead wire through the mast, the
top of the console WIRE should
be located at the top of the mast.
Detach and discard lead wire.
B Open HARDWARE BAG 2.
*Note: Do not pinch CONSOLE
CABLES when placing the mast onto
the main frame.
TREADMILL
OPERATION
MAIN FRAME BRACKET
C Slide RIGHT CONSOLE MAST over
MAIN FRAME BRACKET.
D Insert 3 BOLTS (B) on the bottom
outside of the mast and secure with
3 SPRING WASHERS (C) and 3 ARC
WASHERS (D).
CONDITIONING
GUIDELINES
BOLTS (B)
SPRING WASHER (C)
ARC WASHER (D)
E Repeat on other side.
TROUBLESHOOTING
& MAINTENANCE
CONSOLE WIRES
LIMITED
WARRANTY
BOLT (B)
15 mm
Qty: 6
IMPORTANT
PRECAUTIONS
HARDWARE BAG 2 CONTENTS :
INTRODUCTION
AS S E M B LY S T E P 3
IMPORTANT
PRECAUTIONS
HARDWARE BAG 3 CONTENTS :
BOLT (E)
10 mm
Qty: 4
SPRING WASHER (C)
8.2 mm
Qty: 4
A Open HARDWARE BAG 3.
ASSEMBLY
LEFT SIDE
RIGHT SIDE
B Attach CONSOLE MAST CAPS
onto the bottom of CONSOLE
using 2 BOLTS (E) and
2 SPRING WASHERS (C).
BEFORE
YOU BEGIN
C Repeat on other side.
CONSOLE
CONSOLE MAST CAP
TREADMILL
OPERATION
SPRING WASHERS (C)
BOLTS (E)
CONDITIONING
GUIDELINES
Reminder: The console mast caps are marked with an L if they are to be used on the left-hand side of the
treadmill or an R if they are to be used on the right-hand side of the treadmill. If the console mast caps are
assembled on the incorrect side of the treadmill, the unit will not assemble correctly.
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
10
INTRODUCTION
AS SEMBLY S T E P 4
SPRING WASHER (C)
8.2 mm
Qty: 4
ARC WASHER (D)
8.2 mm
Qty: 4
ASSEMBLY
BOLT (B)
15 mm
Qty: 4
IMPORTANT
PRECAUTIONS
HARDWARE BAG 4 CONTENTS :
A Open HARDWARE BAG 4.
B Slide CONSOLE through MAST
RINGS.
CONSOLE
CONSOLE MAST
*Note: Do not pinch CONSOLE
CABLES when placing the
console onto the mast.
TREADMILL
OPERATION
MAST RING
D Connect CONSOLE to RIGHT
CONSOLE MAST using
2 BOLTS (B), 2 SPRING
WASHERS (C) and
2 ARC WASHERS (D).
CONDITIONING
GUIDELINES
CONSOLE WIRES
E Repeat on other side.
TROUBLESHOOTING
& MAINTENANCE
BOLTS (B)
C Connect CONSOLE WIRES.
11
LIMITED
WARRANTY
ARC WASHER (D)
SPRING WASHER (C)
*Note: Make sure the arrows
on the mast rings are pointing
upward towards the console
when sliding into place.
BEFORE
YOU BEGIN
INTRODUCTION
A S S E M B LY S T E P 5
IMPORTANT
PRECAUTIONS
HARDWARE BAG 5 CONTENTS :
SCREW (F)
15 mm
Qty: 18
A Open HARDWARE BAG 5.
ASSEMBLY
B Align LEFT HANDLEBAR with
CONSOLE as shown.
CONSOLE
HANDLEBAR CAP
HANDLEBAR
BEFORE
YOU BEGIN
SCREWS (F)
TREADMILL
OPERATION
D To attach LEFT HANDLEBAR to
MAIN FRAME, place 2 SCREWS
(F) through the side and 2
through the top of the frame
and lightly tighten to the
MAIN FRAME.
E Repeat on other side.
CONDITIONING
GUIDELINES
MAIN FRAME
SCREWS (F)
TROUBLESHOOTING
& MAINTENANCE
*NOTE: The right handlebar side cap is marked with
“R” on the side of the cap and the left handlebar
side cap is marked with “L” on the side of the cap.
LIMITED
WARRANTY
12
C To attach the top of the LEFT
HANDLEBAR to the CONSOLE,
slide HANDLEBAR CAP through
HANDLEBAR and place
2 SCREWS (F) into the side
of the LEFT HANDLEBAR and
tighten all screws completely.
INTRODUCTION
AS SEMBLY S T E P 6
IMPORTANT
PRECAUTIONS
HARDWARE BAG 5 CONTENTS :
SCREW (F)
15 mm
Qty: 18
ASSEMBLY
A Continue using
HARDWARE BAG 5.
B Attach HANDLEBAR COVER
to LEFT HANDLEBAR using 3
SCREWS (F).
BEFORE
YOU BEGIN
C Repeat on other side.
TREADMILL
OPERATION
HANDEBAR
CONDITIONING
GUIDELINES
HANDEBAR COVER
ASSEM B LY C O M P L E T E !
13
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
SCREWS (F)
INTRODUCTION
B E F O R E Y O U BEGIN
IMPORTANT
PRECAUTIONS
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
ASSEMBLY
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
treadmill will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your treadmill in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
1 foot
3 feet
3 feet
BEFORE
YOU BEGIN
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
6 feet
TREADMILL
OPERATION
LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use
it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the
treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level,
a carpenter’s level is recommended.
CONDITIONING
GUIDELINES
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of
the safety key before every use.
TROUBLESHOOTING
& MAINTENANCE
WARNING
WARNING
LIMITED
WARRANTY
14
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your
feet on the side rails before starting the treadmill. Start walking on the belt only
after the belt has begun to move. Never start the treadmill at a fast running speed
and attempt to jump on!
INTRODUCTION
PROPER USAGE
Do not operate the treadmill if the power cord or plug is damaged.
If the treadmill appears to not be working properly, do not use the treadmill.
ASSEMBLY
WARNING
IMPORTANT
PRECAUTIONS
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When
not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug
the power cord. Make sure to follow the MAINTENANCE schedule located in this manual. Keep your body and
head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your
workout immediately if you feel pain, faint, dizzy or are short of breath.
FOLDING
BEFORE
YOU BEGIN
Firmly grasp the back end of the treadmill. Carefully lift the end of the
treadmill deck into the upright position until the foot lock latch engages
and securely locks the deck into position. Make sure the deck is securely
latched before letting go. To unfold, firmly grasp the back end of the
treadmill. Gently press down on the foot lock latch with your foot until the
lock latch disengages. Carefully lower the deck to the ground.
CONDITIONING
GUIDELINES
WHEEL LOCKS
WARNING
TROUBLESHOOTING
& MAINTENANCE
NOTE: Both rear wheel locks must be locked before using the
treadmill.
Our treadmills are heavy, use care and additional help if necessary when moving.
Do not attempt to move or transport treadmill unless it is in the upright, folded
position with the lock latch secured. Do not attempt to disassemble machine and
transport. Failure to follow these instructions could result in injury.
POWER
The power cord must be plugged into the power jack, which is located in the front of the machine below the
MOTOR COVER. Make sure the power switch is in the ON position. After use, the power switch should be turned
to the off position.
15
LIMITED
WARRANTY
Your treadmill has transport wheels built into the frame. To move,
make sure the treadmill is folded and securely latched. To unlock
wheels, push down on the top lever of the rear wheel locks located on
the rear corners of the base frame. Then firmly grasp the handlebars,
and slowly move the treadmill. After moving to the desired location,
push down on the bottom lever of the rear wheel locks to lock the
rear wheels.
TREADMILL
OPERATION
MOVING
INTRODUCTION
­TENSIONING THE RUNNING BELT
IMPORTANT
PRECAUTIONS
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
ASSEMBLY
BEFORE
YOU BEGIN
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, turn the treadmill off
and tension both the rear roller bolts using the
supplied allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
CENTERING THE RUNNING BELT
TREADMILL
OPERATION
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION: Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
CONDITIONING
GUIDELINES
If the running belt is too far to the right side:
Belt is too far to the right side
With the treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 turn at a time (using
the supplied allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
TROUBLESHOOTING
& MAINTENANCE
If the running belt is too far to the left side:
Belt is too far to the left side
LIMITED
WARRANTY
16
With the treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise 1/4 turn at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
INTRODUCTION
TR E A D M I L L O P E R AT ION
BJ
AJ
CJ
BJ
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
IMPORTANT
PRECAUTIONS
DJ
K
EJ
J
J
I
J
G
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
WORKOUT PROFILE DISPLAY: Displays workout profiles.
Additional display windows: Time and Distance.
ALPHANUMERIC DISPLAY window: Displays Incline, Heart Rate, Speed, Calories and proFILE™ information.
CLOCK / DATE window: Displays either Clock or Date.
programming button: Used to select Program, Level and Time, and other options. Press to change display feedback
during workout.
Start: Simply press to begin exercising or starts your workout.
Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
Incline arrow keys: Press to adjust incline (+/- 0.5% increments).
SPEED arrow keys: Press to adjust speed (+/- 0.1 MPH increments).
Quick adjust Keys: Used to reach desired speed or incline more quickly.
proFILE™ button: Used to scroll through proFILE™ display modes. Must be pressed after selecting user.
AUDIO IN (NOT SHOWN): Plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK (NOT SHOWN): Plug your headphones into this jack to listen to your music through the
headphones.
17
LIMITED
WARRANTY
J
F)
G)
H)
I)
j)
K)
L)
M)
J
A)
B)
C)
D)
E)
H
J
F
INTRODUCTION
M O N I T O R D I S P L AY
IMPORTANT
PRECAUTIONS
Speed • Shown as MPH. Indicates the speed of the treadmill belt.
Time • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
Pulse • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
Distance • Shown as Miles. Indicates distance traveled during your workout.
Incline • Shown as Percent. Indicates the incline of the treadmill deck surface.
Calories • Indicates total Calories burned during your workout.
ASSEMBLY
BEFORE
YOU BEGIN
PROGRAM profiles • Represents the profile of the workout being used (speed during speed based
TREADMILL
OPERATION
workouts and incline during incline based workouts).
DAT E & C L O C K S E T U P
CONDITIONING
GUIDELINES
1) Enter Setup Mode: Press and hold 1 and 2 BUTTONS for 3 seconds.
TROUBLESHOOTING
& MAINTENANCE
5) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 3 seconds.
2) Use the ENTER button to confirm settings.
3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
4) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER
button to scroll through settings.
) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
LIMITED
WARRANTY
18
INTRODUCTION
GETTING STA R T E D / S E L E C T I N G A P R O G R A M
IMPORTANT
PRECAUTIONS
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
A) Quick start
Simply press the start key to begin working out. OR...
B) Select a user or guest (guest workouts are not tracked in profile™)
Once a USER or guest has been chosen, press enter.
C) SELECT WEIGHT.
Once a WEIGHT has been selected, press enter.
D) SELECT A PROGRAM
Select a PROGRAM using the KEYPAD, arrow keys or PROGRAMMING BUTTON.
Once a PROGRAM has been chosen, press enter.
E) SELECT A TIME
Select a Time using the KEYPAD, arrow keys, PROGRAMMING BUTTON or use the
default time.
Once a time has been chosen, press ENTER.
F) SELECT A LEVEL
Select a Level using the KEYPAD, arrow keys, PROGRAMMING BUTTON or use the
default time.
Once a LEVEL has been chosen, press ENTER.
CONDITIONING
GUIDELINES
Finishing YOUR PROGRAM
When your workout is complete, the CONSOLE will beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the Stop button for 3 seconds.
KE YPAD SE T U P
TROUBLESHOOTING
& MAINTENANCE
Once you have started your program you can quickly change your speed and
incline level.
1) Press desired level or speed.
2) Press SET SPEED / INCLINE key on KEYPAD.
EXAMPLE: Press 1,0 and then SET SPEED KEY, your speed will be set to
10.0 mph.
19
LIMITED
WARRANTY
1)
2)
3)
4)
5)
)
INTRODUCTION
PR O G R A M I N F O R M AT I O N
PR O G R A M : M A N U A L ( P 1 )
IMPORTANT
PRECAUTIONS
Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.
PR O G R A M : S P E E D I N T E R VA L S ( P 2 )
Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.
Warm-up and cool-down last 4:00 minutes each and are included in program times.
:90
WARM-UP
:30
:90
:30
1
2
3
4
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
MPH
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
20
2:00
SEGMENTS ARE REPEATED UNTIL SELECTED TIME
IS REACHED
ASSEMBLY
Program Segments
2:00
2:00
2:00
COOL DOWN
1.5
1.0
1.5
1.0
1.9
1.3
1.9
1.3
2.3
1.5
2.3
1.5
2.6
1.8
2.6
1.8
3.0
2.0
3.0
2.0
INTRODUCTION
IMPORTANT
PRECAUTIONS
PROGRAM: I N C L I N E I N T E R VA L S ( P 3 )
Walk or run a series of alternating speed and INCLINE levels. Time-based goal with 10 difficulty levels to choose from.
Program Segments
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
1:30
:30
1:30
:30
4
5
6
7
8
2:00
2:00
COOL DOWN
Elevation
1.0
1.5
1.0
2.0
1.0
2.0
1.0
2.5
1.0
2.5
1.5
1.0
Speed
1.0
1.5
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
1.5
1.0
Elevation
1.0
1.5
1.0
2.5
1.0
2.5
1.5
3.0
1.5
3.0
1.5
1.0
Speed
1.0
1.5
2.0
4.5
2.0
4.5
2.5
5.0
2.5
5.0
1.5
1.0
Elevation
1.0
1.5
1.5
3.0
1.5
3.0
1.5
3.5
1.5
3.0
1.5
1.0
Speed
1.3
1.9
2.5
5.0
2.5
5.0
2.5
5.5
2.5
5.5
1.9
1.3
Elevation
1.0
1.5
1.5
3.5
1.5
3.0
2.0
4.0
2.0
4.0
1.5
1.0
Speed
1.3
1.9
2.5
5.5
2.5
5.5
3.0
6.0
3.0
6.0
1.9
1.3
Elevation
1.5
2.0
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
2.0
1.5
Speed
1.5
2.3
3.0
6.0
3.0
6.0
3.0
6.5
3.0
6.5
2.3
1.5
Elevation
1.5
2.0
2.0
4.5
2.0
4.5
2.0
5.0
2.0
5.0
2.0
1.5
Speed
1.5
2.3
3.0
6.5
3.0
6.5
3.5
7.0
3.5
7.0
2.3
1.5
Elevation
1.5
2.5
2.0
5.0
2.0
5.0
2.0
5.5
2.0
5.5
2.5
1.5
Speed
1.8
2.6
3.5
7.0
3.5
7.0
3.5
7.5
3.5
7.5
2.6
1.8
Elevation
1.5
2.5
2.0
5.5
2.0
5.5
2.0
6.0
2.0
6.0
2.5
1.5
Speed
1.8
2.6
3.5
7.5
3.5
7.5
4.0
8.0
4.0
8.0
2.6
1.8
Elevation
2.0
3.0
2.5
6.0
2.5
6.0
2.5
6.5
2.5
6.5
3.0
2.0
Speed
2.0
3.0
4.0
8.0
4.0
8.0
4.0
8.5
4.0
8.5
3.0
2.0
Elevation
2.0
3.0
2.5
6.5
2.5
6.5
2.5
7.0
2.5
7.0
3.0
2.0
Speed
2.0
3.0
4.0
8.5
4.0
8.5
4.5
9.0
4.5
9.0
3.0
2.0
ASSEMBLY
:30
3
BEFORE
YOU BEGIN
Level 3
1:30
2
TREADMILL
OPERATION
Level 2
:30
1
CONDITIONING
GUIDELINES
Level 1
1:30
TROUBLESHOOTING
& MAINTENANCE
2:00
WARM-UP
21
LIMITED
WARRANTY
2:00
INTRODUCTION
PR O G R A M : W E I G H T L O S S ( P 4 )
IMPORTANT
PRECAUTIONS
Walk or run a series of alternating speed and INCLINE levels. Time-based goal with 10 difficulty levels to choose
from. Warm-up and cool-down last 4:00 minutes each and are included in program times.
Program Segments
2:00
2:00
WARM-UP
ASSEMBLY
Level 1
Level 2
Level 3
Level 4
BEFORE
YOU BEGIN
Level 5
Level 6
Level 7
TREADMILL
OPERATION
Level 8
Level 9
Level 10
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
22
:30
:30
:30
:30
:30
:30
:30
:30
2:00
2:00
1
2
3
4
5
6
7
8
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
COOL DOWN
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1..5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5..5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.6
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
INTRODUCTION
IMPORTANT
PRECAUTIONS
PROGRAM: P A C E R ( P 5 )
Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates
a steady pace.
PROGRAM: M O U N TA I N C L I M B ( P 6 )
ASSEMBLY
Simulates climbing a mountain by automatically varying incline.
10 difficulty levels to choose from.
Program Segments
(All segments last 30 seconds)
:30
:30
:30
:30
:30
:30
:30
:30
2
3
4
5
6
7
8
9
10
2:00
COOL-DOWN
2:00
BEFORE
YOU BEGIN
:30
1
0.0
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
1.0
0.0
0.0
0.0
0.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
0.0
0.0
0.0
1.0
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
2.0
1.0
0.0
0.0
1.5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
1.5
0.0
0.0
1.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
3.0
1.5
0.0
0.0
1.5
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
3.5
1.5
0.0
0.0
1.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
1.5
0.0
0.0
2.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
4.5
2.0
0.0
0.0
2.0
5.0
5.5
6.0
6.5
7.0
7.0
6.5
6.0
5.5
5.0
2.0
0.0
0.0
2.0
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
5.5
2.0
0.0
TREADMILL
OPERATION
Incline
0.0
CONDITIONING
GUIDELINES
1
2
3
4
5
6
7
8
9
10
:30
TROUBLESHOOTING
& MAINTENANCE
Level
2:00
WARM -UP 23
LIMITED
WARRANTY
2:00
INTRODUCTION
PR O G R A M : T H R Z ON E ( P 7)
IMPORTANT
PRECAUTIONS
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1. Once the THR ZONE program has been chosen, press enter.
2. Choose the desired time using the arrow keys and press enter.
3. Choose a target heart rate using the arrow keys on the programming button and press enter.
ASSEMBLY
Note: Use the chart provided in this guide, to determine your target heart rate.
4. Press Start to begin your program.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs below the middle row will illuminate. If you are over, the LEDs above the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
BEFORE
YOU BEGIN
NOTE: If no heart rate is detected, the large LED window will display the incline profile.
After the 4 minute warm-up period, the incline level will increase gradually until the user reaches the entered
target heart rate zone. Once the user reaches the target heart rate zone (plus or minus 5 beats per
minute) the incline level will remain. The incline will increase or decrease to match your target heart rate. The
last 4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease
the resistance level to give the user a smooth cool down.
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
24
INTRODUCTION
PROGRAM: I N T E R VA L S H R ( P8 )
IMPORTANT
PRECAUTIONS
Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time based goal.
1. Set WORK interval time using programming BUTTON, KEYPAD or arrow keys and press enter.
2. Set WORK interval target heart rate using programming BUTTON, KEYPAD or arrow keys
ASSEMBLY
and press enter.
3. Set REST interval time using programming BUTTON, KEYPAD or arrow keys and press enter.
4. Set REST interval target heart rate using programming BUTTON, KEYPAD or arrow keys and
press enter.
BEFORE
YOU BEGIN
5. Set TOTAL WORKOUT TIME using programming BUTTON, KEYPAD or arrow keys and press enter.
Cool Down
Time
4:00
The work interval and rest interval segement times are preset by
the user and are repeated until the cool down.
2:00
2:00
Incline %
0% (Or User
Selects)
THR set by user for the work and rest intervals. Incline changes
per definition.
1/2 Current
Incline
0%
CONDITIONING
GUIDELINES
Rest Interval
TROUBLESHOOTING
& MAINTENANCE
Work Interval
25
LIMITED
WARRANTY
Warm Up
TREADMILL
OPERATION
Program Segments
INTRODUCTION
PR O G R A M : C U S T O M 1 & 2 ( P 9- P 1 0 )
IMPORTANT
PRECAUTIONS
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1. Once the CUSTOM 1 or 2 program has been chosen, press enter
2. Choose the desired time using the programming BUTTON, KEYPAD or
arrow keys and press enter.
ASSEMBLY
3. Choose the desired speed for each segment, using programming BUTTON,
KEYPAD or arrow keys and press enter. Note: You will need to press enter
after each segment.
4. Choose the desired incline for each segment, using programming BUTTON,
BEFORE
YOU BEGIN
KEYPAD or arrow keys press enter. Note: You will need to press enter after
each segment.
5. Press Start to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
TREADMILL
OPERATION
• To reset your program information and delete it from memory, press and hold
the enter key for 5 seconds. Note: Program must be selected and entered
before deleting.
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
26
INTRODUCTION
proFILE ™ P E R F O R M A N C E TR A C K E R
Introduction
IMPORTANT
PRECAUTIONS
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with AFG’s exclusive proFILE™ Performance
Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
ASSEMBLY
proFILE™ is an innovative new software, integrated into your treadmill console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. proFILE™ allows you to easily
compare your current workout to your last, average or lifetime workout totals. With quick access to feedback
like duration of workout or calories burned during previous workouts, you’ll be able to quickly and easily see
the progress you’ve made. Read further to learn about how proFILE™ can help motivate you to enhance your
performance.
proFILE ™ O P E R AT I O N
BEFORE
YOU BEGIN
SETUP: To activate proFILE™ a user MUST be chosen before the program begins. To select a USER 1 or 2, use
PROGRAMMING BUTTON and press ENTER to confirm. All accumulated data specifically relates to the user that
is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
proFILE™ button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
TREADMILL
OPERATION
ACCUMULATED DATA: Once proFILE™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the proFILE™ button. A workout is saved when: the program ends, the console is paused
and not resumed within 10 minutes, or the STOP button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.
TROUBLESHOOTING
& MAINTENANCE
3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset.
The following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
27
LIMITED
WARRANTY
CONDITIONING
GUIDELINES
2) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
INTRODUCTION
pr o F I L E ™ O P E R AT I O N C O N T I N U E D
IMPORTANT
PRECAUTIONS
4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Total time of workout.
CALORIES - Average calories burned.
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
Note: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
ASSEMBLY
BEFORE
YOU BEGIN
5) LIFETIME TOTAL: This option allows you to view the the total accumulated data. The following
information will be shown in each display window:
INCLINE - Average incline level.
TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer display minutes and will display hours only.
CALORIES - Average calories burned.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
HE A R T R AT E
TREADMILL
OPERATION
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. See MAINTENANCE SECTION.
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
28
INTRODUCTION
CO N D I T I O N I N G G U I DELINES
IMPORTANT
PRECAUTIONS
Always consult your physician before beginning an exercise program.
HOW OFTEN? (Frequency of Workouts)
ASSEMBLY
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
BEFORE
YOU BEGIN
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may
be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
HOW HARD? (Intensity of Workouts)
CONDITIONING
GUIDELINES
TREADMILL
OPERATION
How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run,
you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long
term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful
to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your
heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level
(this is simpler than it sounds!)
PERCEIVED EXERTION LEVEL
29
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
INTRODUCTION
TA R G E T H E A R T R AT E Z O N E C H A R T
IMPORTANT
PRECAUTIONS
What is Target Heart Rate Zone?
10
0%
75
BEFORE
YOU BEGIN
60
%
%
15
12
0
0
TREADMILL
OPERATION
BEATS PER MINUTE
ASSEMBLY
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
AGE
14
6
14
3
T A 139 1
35
R
13
11
1
7
G
11
E
4
T
11
1
10
8
12
8
12
4
Z O 120
10
5
NE
10
2
9
9
20
25
30
35
40
45
50
55
97
60
11
6
93
65
CONDITIONING
GUIDELINES
Example:
TROUBLESHOOTING
& MAINTENANCE
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
Always consult your physician before beginning an exercise program.
LIMITED
WARRANTY
30
INTRODUCTION
STRETCHING
IMPORTANT
PRECAUTIONS
TIPS
STRETCH FIRST
ASSEMBLY
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching
prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these
stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing
these stretches.
1. STANDING CALF MUSCLE STRETCH
TREADMILL
OPERATION
BEFORE
YOU BEGIN
Stand near a wall with the toes of your left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDING QUADRICEP STRETCH
CONDITIONING
GUIDELINES
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
31
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WARRANTY
TROUBLESHOOTING
& MAINTENANCE
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
INTRODUCTION
IMPORTANT
PRECAUTIONS
TIPS
THE IMPORTANCE OF WARM UP & COOL DOWN
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
ASSEMBLY
COOL DOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
BEFORE
YOU BEGIN
TIPS
ACHIEVING YOUR FITNESS GOALS
TREADMILL
OPERATION
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
CONDITIONING
GUIDELINES
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between high and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
TROUBLESHOOTING
& MAINTENANCE
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories or Time.
KEEPING AN EXERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located
on the following pages, or you can print them off of your computer by going to:
LIMITED
WARRANTY
www.advancedfitnessgroup.com/guides/weeklylog.pdf
www.advancedfitnessgroup.com/guides/monthlylog.pdf
32
As your fitness improves, you can look back and see how far you’ve come!
INTRODUCTION
W E E K LY L O G S H E E T S
DAY
WEEKLY GOAL
D ATE
DISTANCE
CALORIES
TIME
IMPORTANT
PRECAUTIONS
WEE K #
COMMENTS
SUND AY
MON D AY
TUES D AY
WED N E S D AY
ASSEMBLY
THUR S D AY
FRID AY
SATU R D AY
WEE K #
DAY
BEFORE
YOU BEGIN
WEE K LY T O TA L S :
WEEKLY GOAL
D ATE
DISTANCE
CALORIES
TIME
COMMENTS
SUND AY
MON D AY
TREADMILL
OPERATION
TUES D AY
WED N E S D AY
THUR S D AY
FRID AY
SATU R D AY
WEE K #
DAY
CONDITIONING
GUIDELINES
WEE K LY T O TA L S :
WEEKLY GOAL
D ATE
DISTANCE
CALORIES
TIME
COMMENTS
TROUBLESHOOTING
& MAINTENANCE
SUND AY
MON D AY
TUES D AY
WED N E S D AY
THUR S D AY
FRID AY
WEE K LY T O TA L S :
33
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WARRANTY
SATU R D AY
INTRODUCTION
M O N T H LY L O G S HEETS
IMPORTANT
PRECAUTIONS
MONTH
WEEK #
ASSEMBLY
D I S TANCE
MONTHLY GOAL
CALORIES
TIME
D I S TANCE
MONTHLY GOAL
CALORIES
TIME
D I S TANCE
MONTHLY GOAL
CALORIES
TIME
M O N T H LY T O TA L S :
BEFORE
YOU BEGIN
MONTH
WEEK #
TREADMILL
OPERATION
M O N T H LY T O TA L S :
CONDITIONING
GUIDELINES
MONTH
WEEK #
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
M O N T H LY T O TA L S :
34
INTRODUCTION
TR O U B L E S H O O T I N G
IMPORTANT
PRECAUTIONS
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new
treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will
stretch, causing the belt to ride smoother over the rollers.
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
ASSEMBLY
All fitness products seem quieter in a large store showroom because there is generally more background noise
than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay
floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is
placed close to a wall, there will be more reflected noise.
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is
considered normal noise.
BEFORE
YOU BEGIN
PROBLEM: The console does not light up and/or the belt does not move.
SOLUTION: Verify the following:
CONDITIONING
GUIDELINES
TREADMILL
OPERATION
Does the red light on the ON/OFF switch light up?
If yes:
• Double check that all connections are secure, especially the console cable. Unplug and reconnect the console
cable to verify.
• Make sure the console cable is not pinched or damaged in any way.
• Turn the power off, unplug the power cable and wait 60 seconds. Remove motor cover. Wait until all red LED
lights have gone off on the motor control board before proceeding. Next, verify that none of the wires connected
to the lower board are loose or disconnected.
If no:
• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped,
it is on a dedicated 20-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a power
strip/surge protector or extension cord.
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position.
PROBLEM: The treadmill circuit breaker trips during a workout.
SOLUTION: Verify the following:
PROBLEM: The running belt does not stay centered during a workout.
SOLUTION: Verify the following:
• Make sure the treadmill is on a level surface.
• Verify that the belt is properly tightened and centered (Refer to the Adjustment section for detailed
directions).
35
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
• Make sure the treadmill is plugged into a dedicated 20-amp circuit.
• Verify that you do not have the machine on an extension cord or surge protector.
• Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a
GFCI‑equipped outlet on it.
• Lubricate treadmill deck if necessary.
INTRODUCTION
PROBLEM: Operating speed appears inaccurate.
SOLUTION: Auto-calibrate the treadmill:
IMPORTANT
PRECAUTIONS
• Power on the treadmill and have the safety key in position
on the console. Press and hold the elevation “+” and
speed “-” buttons for approximately 5 seconds to enter
the Engineering Mode. The console will beep and “ENG0”
appears in the display.
• Press the Speed “+” or “-” button until “ENG2” appears in
the display.
• Press, “ENTER” to select. Press, “START” to begin. The
treadmill running belt will begin to move automatically and
the auto-calibration sequence will properly set and store
the speed values.
• Upon successful calibration, the treadmill will beep several
times. The console will automatically exit Engineering Mode
and return to the start-up screen.
WARNING
DO NOT stand on running belt while
calibrating – stand on the guide
rails. Treadmill will fluctuate between
low and high speeds for several
minutes until calibration is complete.
ASSEMBLY
BEFORE
YOU BEGIN
TROUBLESHOOTING - HEART RATE
Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home
security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
TREADMILL
OPERATION
You may experience an erratic readout under the following conditions:
• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.
• Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving
erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palm is especially thick.
CONDITIONING
GUIDELINES
If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
TROUBLESHOOTING
& MAINTENANCE
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are
occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking,
chirping etc.)?
• Has the machine been lubricated and maintained per the maintenance schedule?
LIMITED
WARRANTY
Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary
to get you and your AFG treadmill running again!
36
INTRODUCTION
M A I N T EN A N C E
IMPORTANT
PRECAUTIONS
Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a
minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.
ASSEMBLY
AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they
can cause damage to the treadmill.
• Inspect the power cord. If the power cord is damaged, contact AFG.
• Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
• Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other
components on the treadmill by being misaligned.
BEFORE
YOU BEGIN
EVERY WEEK
Clean underneath the treadmill, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Fold the treadmill into the upright position, making sure that the lock latch is secure.
• Move the treadmill to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.
• Return the treadmill to its previous position.
CONDITIONING
GUIDELINES
LUBRICATION
RUNNING BELT
TROUBLESHOOTING
& MAINTENANCE
• Turn off the treadmill with the on/off switch, then unplug the power cord
RUNNING DECK
at the wall outlet.
• Loosen both the rear roller bolts. (For best results, place two removable
marks on both sides of the frame and note roller position). Once the belt
is loosened, take the bottle of lubricant and apply it to the entire top
surface of the running deck. Tighten both rear roller bolts (matching up
the marks for proper position) to original position. After you have applied
lubricant, plug in the power cord, insert the safety key, start the treadmill
and walk on the belt for two minutes to spread the lubricant.
• Lubricate the air shocks with Teflon based spray.
• Once lubrication is complete, reset the console by pressing and holding ‘STOP’ and Speed ‘+’ buttons for 5 seconds.
Please contact AFG with questions about applying lubricant to your treadmill.
37
LIMITED
WARRANTY
EVERY 6 MONTHS OR 150 MILES
It is necessary to lubricate your treadmill running deck every six months or
150 miles to maintain optimal performance. Once the treadmill reaches
150 miles, the console will display the message “LUBE” or “LUBE BELT”.
The treadmill will not operate while the message is showing. Hold Stop for
5 seconds to suspend message for 5 miles. Your treadmill came with a
bottle of lubricant which can be used for two applications. If you need
lubricant contact AFG. Only use lubricant provided by
AFG.
TREADMILL
OPERATION
EVERY MONTH - IMPORTANT!
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Inspect all assembly bolts of the machine for proper tightness.
• Turn off the treadmill and wait 60 seconds.
• Remove the motor cover. Wait until ALL display screens turn off.
• Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure to
do so may result in premature failure of key electrical components.
• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate around
the unit. These particles may accumulate from normal treadmill use.
INTRODUCTION
L I M I T E D H O M E-USE WARRANTY
Weight Capacity = 350 LBS
IMPORTANT
PRECAUTIONS
FRAME • LIFETIME
ASSEMBLY
MOTOR • LIFETIME
AFG warrants the frame against defects in
workmanship and materials for the lifetime of the
original owner, so long as the device remains in
the possession of the original owner. (The frame is
defined as the welded metal base of the unit and
does not include any parts that can be removed.)
AFG warrants the motor against defects in
workmanship and materials for the lifetime of the
original owner, so long as the device remains in
the possession of the original owner.
BEFORE
YOU BEGIN
ELECTRONICS & PARTS • 3 YEARS*
AFG warrants the electronic components and all
original parts for a period of three years from the
date of original purchase, so long as the device
remains in the possession of the original owner.
TREADMILL
OPERATION
* By registering this product within 30 days
of purchase, AFG will automatically extend the
electronics and parts warranty of this product
from 3 to 5 years.
What IS NOT covered:
• Normal wear and tear, improper assembly or maintenance, or
installation of parts or accessories not originally intended or
compatible with the equipment as sold.
• Damage or failure due to accident, abuse, corrosion,
discoloration of paint or plastic, neglect, theft, vandalism, fire,
flood, wind, lightning, freezing, or other natural disasters of
any kind, power reduction, fluctuation or failure from whatever
cause, unusual atmospheric conditions, collision, introduction of
foreign objects into the covered unit, or modifications that are
unauthorized or not recommended by AFG.
• Incidental or consequential damages. AFG is not responsible or
liable for indirect, special or consequential damages, economic
loss, loss of property, or profits, loss of enjoyment or use, or other
consequential damages of whatsoever nature in connection with
the purchase, use, repair or maintenance of the equipment.
• Equipment used for commercial purposes or any use other than a
single family or Household, unless endorsed by AFG for coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement
units or labor or other costs associated with removal or
replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of injury.
AFG is not responsible or liable for any damage, loss or liability
arising from any personal injury incurred during the course of,
or as a result of any repair or attempted repair of your fitness
equipment by other than an authorized service technician.
All repairs attempted by you on your fitness equipment are
undertaken AT YOUR OWN RISK and AFG shall have no liability
for any injury to the person or property arising from such repairs.
LABOR • 1 YEAR
CONDITIONING
GUIDELINES
AFG shall cover the labor cost for the repair of the
device for a period of one year from the date of
the original purchase, so long as
the device remains in the possession of the
original owner.
EXCLUSIONS AND LIMITATIONS
TROUBLESHOOTING
& MAINTENANCE
Who IS covered:
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective motor,
electronic component, or defective part and is
the sole remedy of the warranty.
LIMITED
WARRANTY
38
SERVICE/RETURNS
• In-home service is available within 150 miles of the nearest
authorized repair center (Mileage beyond 150 miles from an
authorized service center is the responsibility of the consumer).
• All returns must be pre-authorized by AFG.
• AFG’s obligation under this warranty is limited to replacing or
repairing, at AFG’ option, the equipment at one of its authorized
service centers.
• An AFG authorized service center must receive all equipment
for which a warranty claim is made. This equipment must
be received with all freight and other transportation charges
prepaid, accompanied by sufficient proof of purchase.
• Parts and electronic components reconditioned to As New
Condition by AFG or its vendors may sometimes be supplied
as warranty replacement parts and constitute fulfillment of
warranty terms.
• This warranty gives you specific legal rights, and your rights may
vary from state to state.
C U S T O M ER TECH SUPPORT
For fast and friendly service, please contact one of our
trained customer technicians via phone, email or our website.
Customer Tech Support Hotline: 1 - 877 - G O A F G 5 5
Email: comments@advancedfitnessgroup.com
Website: www.advancedfitnessgroup.com
Every employee at AFG takes pride in providing you with a high quality product.
We want to know if you have a problem and we want to have an opportunity to correct it for you.
Note: Please read the troubleshooting section before contacting Customer Tech Support.
To receive additional product information, visit us at www.advancedfitnessgroup.com
1 6 2 0 L a n d m a r k D r,
Cottage Grove, WI 53527
Tel: 1.877.GOAFG55
3.0 AT. Rev. 1.9 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China
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