STRIDE
STRIDE OWNER’S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
TABLE OF CONTENTS
1.
IMPORTANT SAFETY INSTRUCTIONS
3
2.
IMPORTANT ELECTRICAL INFORMATION
4
3.
IMPORTANT OPERATING INSTRUCTIONS
5
4.
ASSEMBLY INSTRUCTIONS
6
5.
FOLDING INSTRUCTIONS
10
6.
OPERATION GUIDE WITH PROGRAM CHART
11
7.
EXERCISE GUIDE
22
8.
MAINTENANCE INSTRUCTIONS
24
9.
EXPLODED DIAGRAM
32
10.
PARTS LIST
33
11.
TROUBLE SHOOTING GUIDE
35
12.
WARRANTY
36
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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger – To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior
to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded
outlet.

Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.

Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear
of the treadmill and any fixed object.

Place your unit on a solid, level surface when in use

When running, make sure the plastic clip is fastened on your clothing. It is for your safety,
should you fall or move too far back on the treadmill.

Keep hands away from all moving parts.

Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must
be replaced by the manufacturer, its service agent or similarly qualified persons in order to
avoid a hazard.

Keep the cord away from heated surfaces.

Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.

Never drop or insert any object into any openings.
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
The treadmill is intended for in-home use only and not suitable for long term running.

To disconnect, turn all controls to the off position, remove the safety key, and then remove the
plug from the outlet.

The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise
aids in determining heart rate trends in general.

Use the handrails provided; they are for your safety.

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

Before undertaking any type of exercise program, it is recommended that you consult a doctor.

Injuries to health may result from incorrect or excessive training.

This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safety.

WARNING heat rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.

Children should not be allowed on or around the equipment, even when not in use.

Children should be supervised to ensure that they do not play with this machine

Loose-fitting clothing or jewellery that could become an entanglement hazard should not be
worn.

Equipment must be used on a level and stable surface.

All fixings should be checked before the equipment is used.

All literature relating to the use of the equipment should be retained for future reference.

Recommended operating temperature: 5-40°C
Remove the safety key after use to prevent unauthorized treadmill operation.
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2. IMPORTANT ELECTRICAL INFORMATION
WARNING!

Route the power cord away from any moving part of the treadmill including the elevation
mechanism and transport wheels.

NEVER remove any cover without first disconnecting AC power.

NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.

This is a high-power item; please do not share the same outlet with other high power machines
such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and
make sure the fuse is 10A.
3. IMPORTANT OPERATING INSTRUCTIONS

Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.

Use caution while participating in other activities while walking on your treadmill, such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the centre of the belt; which may result in serious injury.

In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on
the belt during slow acceleration is proper after you have learned to operate this machine.

Always hold on to handrail while making control changes.

A safety key is provided with this machine. Removing the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the
display.
5
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4. ASSEMBLY INSTRUCTIONS
PART LIST
No
DES.
1
Main frame
12
Specification
DES.
Specificati
Qty
on
Qty
No
1
96
wrench w/screw driver S=13\14\15mm 1
14
#6 Allen wrench
6mm
1
1
91
Bolt
ST4.2*19
4
8
6
13
#5 Allen wrench
5mm
26
Left back cover
1
86
Lock washer
27
Right back cover
1
74
Bolt
M8*16
4
49
Safety key
1
69
Bolt
M8*45
2
ASSEMBLY TOOLS:
5# Allen Wrench 5mm 1pc
#6 Allen wrench 6mm 1pc
Wrench s/screw Driver S=13、14、15 1pcs
Notice: Do not connect power before completing assembly.
6
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STEP 1:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame onto level
ground
STEP 2:
1. Position the computer according to the
diagram.
2. Secure the Computer frame to Left
Upright and Right Upright using Bolt
M8*16(74) and Lock washer(86).
Note: Support the upright with your hands to
prevent it falling down and causing injury.
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STEP 3:
1. Carefully erect the computer and the
upright tubes
2. Do not damage the computer wire
when doing so
Support the upright with your to avoid the
display falling and causing injury
1. Using the 5# Allen wrench (13), screw in
STEP 4:
the Bolt M8*16 (69) and Lock
washer(86) .
2. Attach the Right Upright Tube (4) to the
Main Frame;
3. Use the 5# Allen wrench (13) to screw
Bolt M8*16 (74) and Lock nut(86) to the
base frame through base and right
upright tube. Reference the picture left.
Repeat this method for the right side
assembly.
Note: Support the upright with your hands to
prevent it falling down and causing injury.
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STEP 5:
1. Using the wrench w/screw driver, secure
the Left back cover (27) and ST4.2*19
Bolt (91) to the base frame and Left back
cover.
Repeat this method for the right side
assembly.
STEP 6:
1. Place the safety key (49) into its dock on
the display and switch the power switch
on.
9
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5.
FOLDING INSTRUCTIONS
Unfolding:
Whilst supporting position (A) with our
hand, gently push position (B), the marked
area on the air pressure bar, with your foot.
The base frame will descend automatically.
(Please keep people and any pets away
the machine during descent)
Folding:
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(B) is locked into the round tube.
Video Tutorial Available at:
http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel:
http://www.youtube.com/user/treadmillsvideos
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6. OPERATION GUIDE WITH PROGRAM CHART
1. OVERVIEW
2. LCD WINDOW DISPLAY
1. SPEED: Shows speed.
2. TIME window: displays exercise time
3. DIST window: shows the running distance
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STRIDE
4. CALO window: shows the calories burnt. Calories burnt are an estimate only, calculated according to
the following formula: 20×V(Km/h)×t(h)×(1+?%) where ? = incline level.
This is not to be used as medical data.
5. PROG: displays program number
6. PULSE: shows heart rate. (Heart rate data is for reference ONLY.)
3. BUTTON FUNCTIONS
1. “PROGRAM”: choose the program, cycle between manual mode, P1 – P99, U1 – U3 to FAT.
2. “MODE”: mode selection button. Press this button to cycle the mode.
a. During standby mode, MODE to choose between countdown mode, from TIME countdown,
DISTANCE countdown and CALORIE countdown.
b. During BODY FAT mode, press this button to choose parameters
SEX/AGE/HEIGHT/WEIGHT respectively
3. “START”: begins workout. When the power is on and safety key correctly placed on the computer,
press this button to start the treadmill after a 3 second countdown.
4. “STOP”: press button to stop the motor running and to stop the machine
Pressing the STOP button once during your workout will pause the workout and data on the LCD will
remain. Press the START button to resume your workout. Instead of pressing START, you may clear the
workout data by pressing the STOP button a second time.
5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameters when stopped.
6. INCLINE+\INCLINE-: Increase or decrease speed when excising. Sets parameters when stopped.
7. “SPEED: 3,6,9” Speed adjustment shortcut keys
8. “INCLINE: 3,6,9” incline adjustment shortcut keys
Left handle bar buttons: adjusts incline
Right handle bar buttons: adjusts speed
12
STRIDE
4. MAIN FUNCTIONS
4.1. Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the lowest
speed, add and subtract to the speed using the SPEED +/- buttons.
4.2. Countdown mode:
Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown. The
default value corresponds to the window and flashing display. At this point the SPEED buttons serve as plus
and minus functions to adjust to the desired value. Press the START, add and subtract speed by using
SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also directly
press the STOP button or disconnect the safety key to stop.
4.3. Manual Operation:
When in Standby mode, press the “START” button and the treadmill will run at speed 1.0KM/H, incline 0.
Other windows will begin to record your workout data. Use the “SPEED+”, “SPEED-”, “INCLINE+”,
“INCLINE-” buttons to change the incline and speed.
Setting TIME countdown: When Standby mode, press the “MODE” button and the “Time” window will show
“15:00” and light up. Use the “SPEED+”. “SPEED-”, “INCLINE+”, “INCLINE-” buttons to set the desired
workout time. The setting range is between: 5:00-99:00.
Setting DISTANCE countdown: When Standby mode, press “MODE” until the “DISTANCE” window displays
“1.00” and lights up. Use the “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE-” buttons to set total workout
distance. The setting range is between: 0.50-99.90.
Setting DISTANCE countdown: When Standby mode, press “MODE” until the “CALORIES” window displays
lights up. Use the “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE-” buttons to set total workout distance. The
setting range is between: 10.0-999.0.
4.4. Preset Program Operation:
Preset programs change speed and incline for you during your workout. Every program will have 10
intervals, in which speed and incline will be adjusted between. See the next page for the program list.
wake the treadmill.
13
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4.5. Heart Rate:
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5 seconds.
To increase accuracy please check heart rate with the machine stopped and after keeping your hands on
the sensors for more than 30 seconds. Please see final page of document for more information about our
pulse sensors.
The heart rate data is for reference purposes only and should not be used for medical purposes. See
the end of this document for further detail.
4.6. Sleep function:
The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to
wake the treadmill.
4.7. USB Function (if applicable)
Insert any USB or SD card which contains audio files. You can control the playback via the buttons on the
display.
Please keep the volume at appropriate levels to prevent the speakers from damage
4.8. MP3 Function (if applicable)
Plug the 3.5mm jack audio cable into any 3.5mm headphone jack slot. Music can be controlled via the MP3
device.
4.9. Safety Key Function:
Disconnecting the safety key will result in the treadmill beeping 3 times and stopping the current workout.
4.10. Data display and set range:
RANGE
DEFAULT
DEFAULT
MODE
15:00
PROGRAM
5:00-99:00
0:00-99:59
0
0-16
0-16
1.0-18
1.0-18
SET RANGE
Time (min:sec)
0:00
Incline (levels)
Speed (km/h)
0
1.0
Distance (km)
0
1.00
0.50-99.9
0.00-99.9
Pulse (beats/min)
P
N/A
N/A
50-200
Calories (kilocalories)
0
50.0
10.0-999
0-999
1.0
14
STRIDE
4.11. Body Fat Test Function
1. Press the “PROGRAM” button under ready condition until the letters “FAT” show in the speed
window. “FAT” is body fat test mode.
2. Press the “MODE” button to input data into parameters “SEX / AGE / HEIGHT / WEIGHT”. The
“TIME/DIST” window will show “-1-”, “-2-”, “-3-”, “-4-“, which corresponds to “SEX / AGE /
HEIGHT / WEIGHT” respectively. 01 is MALE, whilst 02 is FEMALE.
3. When setting each parameter, press SPEED ▲/▼ to adjust the data, and CAL/PULSE window
will show the data. Press the “MODE” button to finish, and the window will show“-5-” and “---”
then it will enter into ready condition. Hold the hand pulse sensors with both hands and it will
show your BMI data after 5 seconds.
F-1
Seg
01MALE
02FEMALE
F-2
Age
10------99
F-3
Height
100----200
F-4
Weight
20-----150
FAT
≤19
Underweight
FAT
=(20---25)
Normal weight
FAT
=(25---29)
Overweight
FAT
≥30
Obese
F-5
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4.12. User Defined Program
There are three user programs U01, U02, U03.
1. Setting
Press the program key to select one of the user programs U01-U03 for self-setting program. Then
press MODE key to start customization The speed and incline window show the value of the segment.
Use the SPEED +/ SPEED – or INCLINE +/INCLINE – buttons to adjust the speed and incline values
for the segment. Press the MODE button to confirm and move on to the next segment.
There are 10 equal segments per program. Each segment contains the unique speed and incline
values inputted by the user.
All user program data is stored until overwritten. This data will not be lost if power is disconnected.
2. Start
A: Under standby mode, press “PROG” continuously until you reach the user defined programs (U01U03). After setting the desired workout time, press “START” to start the program.
16
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Program Chart
Total set time / 10 = running time of each period
TIME
PROG
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
P13
P14
P15
P16
P17
P18
P19
P20
P21
1
2
3
4
5
6
7
8
9
10
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
2
1
2
1
2
1
3
2
3
1
2
2
2
4
2
3
2
3
2
4
4
2
5
2
5
2
6
2
6
2
8
2
6
5
4
5
4
5
3
4
3
3
4
3
4
2
7
3
7
4
6
6
7
6
6
4
5
3
5
3
4
3
6
3
5
3
5
3
5
3
4
2
4
6
8
4
5
4
3
6
3
1
4
2
4
1
8
2
8
2
5
3
4
9
7
3
6
2
3
7
5
2
6
2
5
2
5
2
6
2
9
4
7
9
8
4
5
3
5
8
4
2
4
3
4
2
9
4
7
4
7
2
4
10
6
4
6
4
3
8
2
3
2
4
2
2
6
6
6
5
5
2
2
12
2
3
3
2
6
6
5
2
4
2
3
2
4
2
4
2
4
2
4
6
3
3
3
3
3
3
3
2
2
2
2
1
3
2
3
1
3
1
2
3
2
2
2
2
3
3
SPEED
3
5
8
8
9
5
7
6
3
2
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
4
2
3
3
1
2
4
3
3
2
0
2
5
1
5
3
2
3
3
2
5
5
5
5
2
4
5
4
4
3
2
6
5
5
5
4
4
2
3
6
6
5
6
7
3
6
6
7
5
5
2
8
10
4
8
8
4
3
5
5
6
4
7
8
4
8
7
8
6
4
4
3
10
5
8
4
4
6
5
6
9
4
12
9
5
10
8
10
7
5
4
9
3
9
10
3
4
6
5
8
9
6
9
10
5
10
8
9
8
5
6
4
3
5
10
8
2
6
5
6
10
4
11
8
4
8
7
8
8
7
6
12
3
4
10
6
3
6
2
7
12
2
11
6
3
6
6
6
5
5
1
4
7
5
7
4
3
5
2
4
6
3
6
4
2
4
5
5
3
4
1
3
1
3
2
3
1
3
1
3
3
4
3
3
1
2
4
4
2
2
0
2
0
2
0
1
0
3
0
2
17
STRIDE
P22
P23
P24
P25
P26
P27
P28
P29
P30
P31
P32
P33
P34
P35
P36
P37
P38
P39
P40
P41
P42
P43
P44
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
2
2
2
2
3
2
2
2
5
2
2
2
3
2
0
2
5
2
5
2
1
2
1
2
2
3
2
2
3
2
3
2
4
2
4
2
5
2
5
3
3
2
2
1
5
3
2
3
4
3
4
6
4
5
2
5
4
2
6
3
4
2
4
5
4
5
3
1
4
2
4
3
5
3
4
3
4
5
3
4
3
5
4
5
4
6
4
6
5
5
1
5
4
4
3
6
6
6
5
6
5
2
8
10
2
4
6
6
2
6
10
6
8
3
3
4
3
4
4
5
3
4
3
4
5
3
4
3
5
4
5
5
6
5
5
8
5
3
8
6
4
3
8
6
8
3
4
3
6
8
12
2
8
6
8
5
8
10
10
8
4
3
5
3
6
3
6
2
5
4
4
5
3
3
6
5
7
6
6
6
9
3
10
3
3
8
3
4
4
10
3
4
5
6
5
6
8
4
2
4
6
10
5
12
3
8
10
5
3
6
3
6
4
7
2
6
4
5
4
2
3
9
6
9
6
7
7
5
5
7
5
3
8
4
4
18
4
8
5
2
3
8
5
10
3
10
2
8
6
4
5
2
3
4
10
3
3
4
3
4
3
7
4
7
5
5
4
5
6
9
6
4
6
9
5
9
3
7
5
4
3
6
2
1
6
8
7
5
10
3
11
3
4
3
6
2
6
5
2
3
10
10
4
3
6
3
7
3
5
4
7
5
5
4
2
6
9
6
9
4
4
8
5
5
10
3
4
3
3
5
1
4
3
8
5
8
3
4
5
10
3
10
2
8
1
4
8
6
4
5
2
5
2
5
3
7
4
5
5
8
3
4
8
9
7
8
4
9
8
5
5
10
3
4
6
4
5
2
6
5
12
4
6
4
8
8
4
1
8
1
10
1
8
2
10
4
4
2
4
3
3
4
9
4
2
5
6
4
3
3
4
10
4
8
5
5
5
4
9
6
5
8
6
1
0
6
3
1
2
4
2
2
0
2
0
2
0
2
0
2
0
2
0
3
1
2
2
2
2
3
0
2
2
2
2
3
1
2
3
2
2
3
3
3
2
3
2
1
0
3
0
STRIDE
P45
P46
P47
P48
P49
P50
P51
P52
P53
P54
P55
P56
P57
P58
P59
P60
P61
P62
P63
P64
P65
P66
P67
P68
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
3
3
3
0
2
5
1
5
3
2
3
3
2
2
2
2
2
3
2
2
2
5
2
2
2
3
2
0
2
5
2
5
1
2
2
3
2
2
2
5
2
2
2
3
2
0
2
4
3
3
2
2
5
3
5
4
3
4
3
4
3
4
3
4
6
4
5
2
5
2
2
6
3
4
2
4
5
4
5
4
3
6
6
2
5
2
5
6
2
4
3
4
2
4
7
5
3
2
4
10
4
7
6
3
4
2
4
3
6
6
6
5
7
5
2
9
4
2
4
6
3
2
3
10
2
8
6
6
6
5
2
5
4
6
4
7
6
6
7
2
6
5
5
5
5
4
10
4
7
4
3
7
2
4
3
8
2
6
5
4
6
9
8
9
6
9
1
8
3
8
9
10
9
6
2
6
5
6
6
4
8
8
6
8
1
8
3
12
7
5
5
5
4
6
4
10
4
3
7
2
4
2
10
8
8
4
6
8
8
9
10
6
8
2
10
3
10
9
8
9
6
8
6
4
6
8
10
9
4
6
12
2
12
3
8
19
6
5
5
5
3
6
4
10
6
2
7
2
4
2
8
10
6
6
8
4
7
4
12
0
8
2
2
3
12
4
4
4
6
10
6
6
6
4
12
4
8
0
2
2
12
3
4
7
3
5
5
4
6
5
10
6
0
7
2
7
1
6
15
8
8
10
6
10
4
4
0
6
2
4
1
10
4
10
4
9
15
10
8
10
6
4
4
6
0
6
2
12
1
12
5
3
5
1
4
7
5
7
6
2
7
2
7
4
4
8
8
14
8
6
10
4
4
2
10
2
6
1
8
4
6
4
9
8
8
14
11
6
5
4
10
2
6
2
8
1
7
7
1
7
1
4
9
5
4
7
1
6
2
6
4
10
6
6
5
6
13
4
4
10
1
8
2
6
1
8
4
10
4
6
6
4
5
8
13
4
4
4
1
10
2
9
1
10
3
0
2
0
2
0
2
0
1
0
3
0
2
0
4
3
4
2
1
2
1
0
1
0
1
0
1
0
1
0
1
0
1
3
2
2
2
2
2
0
2
0
2
0
2
0
2
STRIDE
P69
P70
P71
P72
P73
P74
P75
P76
P77
P78
P79
P80
P81
P82
P83
P84
P85
P86
P87
P88
P89
P90
P91
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
5
2
5
2
1
2
1
3
2
2
2
2
3
2
3
2
4
2
4
2
5
3
5
2
3
1
2
3
5
3
2
3
3
2
0
1
5
3
5
3
2
2
3
2
2
2
2
5
3
5
4
1
4
2
5
3
4
3
4
3
3
5
3
4
4
5
4
5
4
6
5
6
1
5
4
5
4
4
3
3
2
2
3
5
4
5
4
3
4
3
4
3
4
3
10
3
6
4
5
4
5
5
4
4
3
3
3
2
5
3
4
4
5
5
5
5
6
7
5
3
5
6
8
7
4
3
5
4
2
4
10
6
7
5
3
4
2
9
3
6
6
9
4
9
6
1
6
3
6
4
5
4
4
5
5
4
6
9
8
10
7
8
9
8
6
5
3
6
4
8
5
6
5
1
3
3
3
9
9
9
5
6
5
1
9
5
8
2
9
5
9
6
1
6
3
8
4
6
6
5
3
8
3
4
9
8
10
9
9
5
8
11
3
2
4
2
9
7
6
7
2
3
3
3
9
9
9
5
6
5
2
10
5
8
8
20
4
4
4
4
3
4
4
8
6
8
6
8
3
8
3
2
6
5
12
5
9
7
10
10
3
5
4
2
4
2
0
5
2
3
3
4
4
9
4
5
0
4
2
8
4
3
10
4
4
4
6
3
9
4
5
6
8
3
9
3
3
3
3
6
6
12
4
9
5
10
6
2
4
6
6
4
6
0
7
2
4
1
5
4
9
4
7
0
7
2
6
4
8
15
4
3
4
6
2
8
3
8
3
8
2
8
2
5
4
4
5
3
8
4
7
9
8
5
4
3
6
3
4
4
2
6
2
4
1
5
4
6
4
7
2
7
2
4
4
9
8
4
4
4
4
2
3
2
4
2
4
2
3
2
3
3
4
3
3
6
2
4
6
6
4
5
1
3
4
4
4
1
2
2
2
1
3
4
2
4
3
1
3
2
4
4
12
6
0
3
0
2
2
2
2
3
2
2
0
2
2
3
2
2
3
2
3
3
2
3
3
3
2
1
2
3
0
3
0
2
0
2
0
2
0
1
0
3
0
2
0
3
0
2
3
STRIDE
P92
P93
P94
P95
P96
P97
P98
P99
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
SPEED
INCLINE
2
3
2
2
2
5
1
2
2
3
2
0
2
5
2
5
4
6
2
5
2
5
2
2
12
3
4
2
4
5
4
5
7
5
8
5
4
9
3
2
3
6
2
2
2
10
2
8
8
5
9
6
9
8
4
6
12
1
8
3
12
9
12
9
8
4
8
8
12
9
5
6
12
2
2
3
1
9
8
9
21
8
6
8
4
12
4
6
0
3
2
12
3
4
4
4
4
10
8
10
6
4
4
7
0
4
2
2
1
12
4
12
4
4
14
7
6
10
4
8
2
8
2
4
1
6
4
6
4
8
5
8
13
4
4
4
1
10
2
8
1
10
4
10
4
1
2
1
2
1
0
2
0
1
0
1
0
1
0
1
0
STRIDE
7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
22
STRIDE
Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
23
STRIDE
8. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF
YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS
FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS
MAY VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE
WARNING: STOP TREADMILL BEFORE FOLDING
1.
General Cleaning

Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.

On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the motor cover and vacuum out dirt that may accumulate around control boards and
the motor.
2.
General Care

Check parts for wear before use.

Pay particular attention to the fixing knobs and make sure they are tight.

Always replace the mat if worn and any other defective parts.
24
STRIDE

If in doubt do not use the treadmill and contact us.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that
contains moving parts which have been greased / lubricated and could leak.
3.
Belt/Deck/Roller Lubrication
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You should
apply lubrication after approximately the first 30 hours of operation. We recommend lubrication of the deck
according to the following timetable:
o
Light use (less than 3 hours per week) every 6 months
o
Medium use (3-5 hours a week) every 3 months
o
Heavy use (more than 5 hours per week) every 6-8 weeks
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned
off and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the
treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before
relubricating is necessary.
Video Tutorial Available at:
http://youtu.be/cP9NtFHfWlc
Lifespan Fitness Channel:
http://www.youtube.com/user/treadmillsvideos
25
STRIDE
4. How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be
purchased directly from us or any hardware store. Use of other sprays may affect the running belt
and void your warranty.
26
STRIDE
5. Adjusting the Running Belt
Place treadmill on a level surface. Run
treadmill at approximately 4km/h, checking the
running condition.
If the belt has drifted to the right:
A
Whilst the treadmill is running at 4km/h,
carefully turn the right adjusting bolt 1/4 turn
clockwise. Then monitor treadmill until the belt
centers. Repeat until the belt correctly centers.
See Picture A
If you have over adjusted the belt and it drifts
to the right, carefully turn the right adjusting
bolt anticlockwise until the belt centers.
If the belt has drifted to the left:
Whilst the treadmill is running at 4km/h,
B
carefully turn the left adjusting bolt 1/4 turn
clockwise. Then monitor treadmill until the belt
centers. Repeat until the belt correctly centers.
See Picture B
If you have over adjusted it, carefully turn the
left adjusting bolt anticlockwise and until the
belt centers.
C
To adjust the tightness of the belt:
Turn the treadmill off. Turn both the left and
right adjusting bolts 1/4 turn clockwise. Repeat
until the belt correctly tightens.
See Picture C
If the belt is over tightened, simply do the
opposite to loosen.
27
STRIDE
NOTE: When properly tightened, you should be able to peel the very edge of the side of the belt up
approximately 2 inches. However this is a rough reference and not all treadmills are the same. Some treadmills
that have longer belts may give different measurements for correct belt tightness.
Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.
Video Tutorial Available at:
http://youtu.be/vllsamTSvvA
Lifespan Fitness Channel:
http://www.youtube.com/user/treadmillsvideos
28
STRIDE
6. Replacing Motor Brushes
After extended use, the motor brushes in your treadmill motor will wear down, and this can lead to motor
failure. It is important that you maintain your motor by replacing the brushes on either side of the motor
when they are worn down. We recommend that you check your motor every 1000 hours of usage.
IMPORTANT: Before beginning the replacement of your motor brush, ensure that the treadmill is off and
unplugged from the electrical socket.
1. Remove the cover from the motor by squeezing it
from the sides.
2. You’ll find the motor brush held in with a clip, with
the lead plugged in.
4a. Hold the clip out of the way with a screwdriver or
similar object. Keep the screwdriver in this position
until step 9.
3. Pull the clip out from its position.
29
STRIDE
4b. Some treadmill motors may use a push clip
instead. In this case, gently push the clip inwards
and then up to release it from its latch.
4c. Remove the clip, noting the direction in which it
was originally placed, and put it safely aside.
5. Slide the motor brush out from its slot. If the brush
is shorter than 2cm on the longest side, you will need
to replace both brushes.
6. Slide the motor brush lead off the terminal using a
another small screwdriver or needle-nosed pliers.
7. Plug the new motor brush lead into the terminal.
8. Slide the new motor brush into the slot.
30
STRIDE
9a. Release the clip back into its position.
9b. If your motor uses a push clip, replace the push
clip by pushing it inwards and then down so that it
engages the catch.
10. Check that the motor brush is held firmly in place
by the clip, and that the lead is plugged securely onto
the terminal.
11. Replace the motor cover. Repeat steps 1-15 for
the second brush located on the opposing side of the
motor.
12. You have now successfully replaced the motor brushes. We also recommend that you remove any dirt and
dust from your treadmill motor fan using a vacuum cleaner before replacing the cover.
31
STRIDE
9. EXPLODED DIAGRAM
32
STRIDE
10.
NO.
1
2
3
4
5
DESCRIPTION
Main frame
Base frame
Left upright
Right upright
Computer Bracket
6
Incline Bracket
SPEC.
PARTS LIST
QTY NO.
1
49
1
50
1
51
1
52
1
53
DESCRIPTION
Safety key
Light sensor
Magnet Ring
Power Switch
Power Line
Overload protection
SPEC.
QTY
1
1
1
1
1
1
54
Motor Bracket
Running board Strengthen
8
Tube
9
Rotate Tube
10
Drive pipe
1
55
AC Single Wire
1
2
56
Blue Single Wire
1
2
2
57
58
Brown Single Wire
Power cord
1
1
11
Spring
2
59
Ring foam protect wire stuff
2
12
wrench w/screw driver
1
60
Bolt
M10
4
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
#5 Allen wrench
#6 Allen wrench
Cylinder
Front roller
Rear roller
Motor Belt
Running Board
Running Belt
Side Rail
Motor Cover
Bolt
Left back cover
Right back cover
Left back cover
Right back cover
Transportation wheel
Transportation wheel
cover
Feet Pad
Elastic Cushion
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
2
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
Bolt
Bolt
Gasket
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt
M8
M6
M8*30
M8*65
M10*42
M10*55
M10*60
M10*30
M8*45
M8*42
M8*40
M8*32
M8*25
M8*16
M8*12
M6*40
4
6
1
2
1
1
2
2
4
1
2
4
1
4
2
8
2
77
Bolt
M6*16
4
4
4
2
78
79
80
Gasket
Bolt
Gasket
M8*35
M5*8
10
1
4
2
4
2
2
2
2
1
1
1
81
82
83
84
85
86
87
88
8
φ8*24*2
8
5
10
8
5
ST4.2*45
6
2
6
2
4
15
2
2
1
89
Gasket
Gasket
Lock washer
Lock washer
Lock washer
Lock washer
Lock washer
Bolt
Bolt
ST4.2*20
4
1
90
Bolt
ST4.2*19
6
7
29
30
31
32
Undercut Collusion
33
Rubber Pad
34
Rubber Feet Pad
35
EVA
36 Pad oblique tube plug
37
Foam grip
38
Console panel
39
Computer top cover
40
Computer bottom cover
Hand Pulse with Speed+/41
button
Hand pulse with incline +/42
button
S=13、14、15
5mm
6mm
M5*15
33
1
STRIDE
43
Incline Motor
44
DC Motor
45
Control Board
46
Bolt
47 Computer up wire
48 Computer bottom wire
M6*37
1
1
1
2
1
1
34
91
92
93
94
95
Bolt
Bolt
Bolt
Bolt
Bolt
ST4.2*19
ST4.2*13
ST2.9*6.5
M8*90
ST2.9*9.5
STRIDE
8
17
2
1
2
11. TROUBLE SHOOTING GUIDE
CODE
E01
REASON
SOLUTION
Connection failure between
Check the computer and bottom control board
computer and bottom control
wire connection
board
Check if IC on bottom control board is loose,
reset the IC
Power on bottom control board. If it is faulty
change the bottom control board
E02
Burst clash
A. Check that the correct power is being used. If
not, use correct power to test
B. Check if the bottom control has been burnt out.
If so replace and reconnect the motor wire.
E05
Current overload protecting
The machine is overloaded or the motor is stuck,
causing excessive current. When this occurs the
machine will start damage protection measure.
Adjust the machine and restart.
Check if the machine is emitting noise from the
motor or if the motor or bottom control board is burnt
out. If burnt out replace motor or bottom control.
Remember to use correct voltage.
E08
EEPROM with problem
Change the bottom control board
35
STRIDE
12. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please send all warranty and support inquiries through our ticketing system via the email address:
[email protected]
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Hand Pulse Technology
Our products come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run
through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be
amplified 1000 times to make the signal useful for the computer to display your pulse.
To ensure proper operation:
- The user must maintain good, consistent contact on all four sensors
- The users skin cannot be too dry or too wet
Other factors that could affect the reading:
- Change of grip on the sensors (during slow pace walking and up to running)
- Tightening of hand muscles will produce small electrical signals
- Static electricity charges from the air or from walking on the treadmill
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading.
This will cause the pulse reading to be delayed and will take longer to update the display as the heart rate
changes. Too much noise will create an incorrect reading. Medical conditions or having no electrical signal in the
hands are other factors that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards
of $3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running
on a treadmill. Hand pulse technology works well on stationary exercise machines like bikes and even elliptical
cross trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which
may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the side step
rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate the
movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great
conductor if this doesn’t bother you).
For more information, please contact our Lifespan Technical Support Department
www.lifespanfitness.com.au
[email protected]
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