Twist Wonder Core User manual

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Before you use the equipment, make sure you read the "Safety Instructions"
carefully to ensure proper use.
After reading, keep it in a safe place, so you can refer to it at any time.
If you transfer the product to others, the user guide must be transferred together.
Catalog
Safety Instructions..........................................................................................................1~2
Getting Started...............................................................................................................3
How To Use....................................................................................................................4~5
Storage & Maintenance....................................................................................................6
USER GUIDE
MODEL#: WCT-62
Warning: Incorrect posture can cause injury. To avoid injury, follow the safety
instructions in this user guide. If you are new to Wonder Core Twist, we
suggest you to use 30 minutes a day at maximum. Excessive training might
cause muscle pain.
Must be
Followed
Warning
Safety Instructions
Warning: for your own safety, regularly inspect your equipment for damage and
wear and tear before each use, especially the rotating locating bolt, sponges,
screws, springs, and seat. If you find any missing or damaged parts, nicks, cuts,
scratches or gouges in the Wonder Core Twist, discontinue use.
Please read "Safety Instructions" before using the equipment.
The cautionary notes listed here refer to importance of safety for which you must read.
This equipment is in compliance with EN ISO 20957-1 & EN 957-2, Class H (H=domestic use)
This product is suitable and has been designed for use by persons in good health.
You must consult your doctor before using this product.
1
Please stop immediately if there is discomfort during exercise.
Do not use the equipment after drinking alcohol as accidents or injury may occur.
Do not use the equipment immediately after a meal (allow one hour after eating
before exercising) as accidents or injury may occur.
Set up the equipment in a place suitable for exercise. If the place is inappropriate,
you may cause injury.
Please use the equipment on level and hard grounds.
When using the Wonder Core Twist, allow an area of 1m (Free area: A) around
all sides of the equipment (Training Area: B), so it is clear of all obstructions and
positioned far enough away from children, bystanders and pets.
1m
1m
1m
1m
2m
2m
A
B
Warning
Attention
2
Never allow children to use the equipment unattended as this may result in an
injury.
Use by
Children
Forbidden
Appropriate and well-fitting sportswear must be worn during use. If you have
long hair, be sure to tie it back before each use.
Ensure you complete a warm-up before exercising. Exercising without warming
up puts stress on the body.
Please refer to instructions for "How To Use" to lower your body and mount on
Wonder Core Twist as shown in the diagram.
When exercise with the sit up exercise, do not place your hands behind your
back. This may cause injury.
Always fold and store the equipment after each use to avoid children using
the equipment unattended.
Only use this equipment for its intended purpose. Improper use may result in
a fall, damage, equipment malfunction or injury.
Do not attempt any exercises that have not been listed in this user guide.
This may result in an accident or injury.
Do not allow 2 persons to use the equipment at the same time.
The equipment is designed for use by individuals. Improper use may result in
an accident or injury.
Do not use the product for business purposes or allow a large number of
individuals to use it. This product is limited to general household use.
Improper use may cause an accident or injury.
Must be
Followed
Forbidden
Do not
disassemble
Confirmation
Do not allow young children or pets to stay near you when the equipment is in
use.
Never repair or modify the equipment by yourself. This may lead to abnormal
movement or cause an accident. Contact the original dealer in case of a failure
or damage.
Before using the equipment, make sure the screws and knobs are secured
properly. Improper use may lead to accidents.
Take out your Wonder Core Twist
The Wonder Core Twist is fully assembled.
Unfold your Wonder Core Twist
Follow the left drawing. First, lift up the sponge arm.
Slide the knob to the back to affix the arm. Repeat
the steps on the other side. If you cannot slide
the knob to the back properly, please loosen the
knob and try again.
Adjust the resistance
You may adjust the resistance by adjusting the knob.
Turn clockwise to increase the resistance.
Turn counter-clockwise to decrease.
Note: Resistance indicator
shows several levels of
resistance setting. If you
feel that the resistance
between two sides is not
even, please check and
adjust two sides into the
same resistance level.
3
Getting Started
Correct knob position Wrong knob position
5
6
7
8
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Page 8
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Key Features

  • Adjustable resistance
  • Multiple exercise options
  • Compact design
  • Foldable
  • Easy to use

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Frequently Answers and Questions

How do I adjust the resistance levels on the Wonder Core Twist?
You can adjust the resistance by turning the knob located on each arm. Turn clockwise to increase resistance and counter-clockwise to decrease it.
What exercises can I do with the Wonder Core Twist?
You can perform various exercises like sit-ups, push-ups, twists, forearm & biceps exercises, triceps exercises, bridge, scissor kicks, ab tuck, and bicycling. See the user manual for detailed instructions on each exercise.
How do I fold up the Wonder Core Twist?
Lift the sponge arm slightly, then push the knob inwards to fold the arm. Repeat on the other side. Tie up the sponge arms with the enclosed Velcro for twist movements.

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