TRAINING
WEAR THE HEART RATE SENSOR
1. Moisten the electrode areas of the strap.
2. Attach the connector to the strap.
3. Adjust the strap length to fit tightly but comfortably. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.
4. Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.
Detach the connector from the strap, and rinse the strap under running water after every training session.
Sweat and moisture may keep the heart rate sensor activated, so also remember to wipe it dry.
START A TRAINING SESSION
CHOOSE PROFILE AND BIKE FOR THE RIDE
Go to PROFILE to choose Road biking , Mountain biking , Indoor cycling or Other .Choose
Bike 1 , Bike
2 , Bike 3 or Bike 4 .
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If you have turned on GPS in the profile you chose, the V650 automatically starts searching for the GPS satellite signals. Keep your V650 still with the display facing upwards during the search. It typically takes 30-60 seconds the first time. In future it should take only a few seconds. The V650 has found the GPS satellite signals once the green circle around GPS is static.
If you have linked a sensor to the bike, your V650 starts searching for signals from the sensors. The green circle around the sensor indicator is flashing during the search. V650 is ready once the green circle around the sensor indicator is static. Press the front button to begin your ride or continue with the selection of the route.
1. GPS
2. Heart rate sensor
3. Power sensor
4. Cadence sensor
5. Speed sensor
After finding the satellites, the V650 calibrates the altitude.
Altitude calibration complete tells you that the calibration is ready. To make sure that the altitude remains accurate, calibrate your V650 manually whenever a reliable reference, such as a peak or a topographic map, is available or when at sea level. To calibrate manually, press the side button and choose Calibrate altitude . Then, set the altitude of your current location.
START A TRAINING SESSION WITH ROUTE GUIDANCE
Go to ROUTES to see a list of the routes you've added to favorites in the Flow web service and synced to your V650. Choose the route for your next training session by tapping on the circle on the left side of the route name. Tapping on a route tile brings up a preview of the route.
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Return to main view by tapping . The chosen route is shown in the ROUTES tile. Press the front button to begin your ride.
For more information on route guidance, and for instructions on adding routes to your V650, see
Route Guidance .
BUTTON FUNCTIONS DURING TRAINING
SIDE BUTTON FUNCTIONS l
Change the training view with a short button press.
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Press and hold to view the side menu, or, when the display is locked, press and hold to unlock the display.
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Press and hold for eight seconds to turn V650 off.
In heavy rainfall the rain drops may interfere with the touch screen functions. We recommend locking the display from the side button menu to prevent this.
FRONT BUTTON FUNCTIONS l
Take a lap with a short button press.
The FRONT BUTTON TAKES LAP function must be set on. By default, the function is on. You can set the function on or off in Settings > Sport profiles (choose the profile you want to edit to view the settings) .
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Press and hold to pause recording. To stop the training session, press and hold STOP for three seconds.
TOUCHSCREEN FUNCTIONS l
Swipe across the screen to change the training views.
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The red triangle at the bottom right corner of a data field indicates that you can quickly toggle the information shown, from speed to average speed, for example.
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Swipe down to open the pull-down menu. There you can adjust the front light, the training sounds and the display brightness.
TRAINING VIEWS
The training views of V650 are fully customizable. You can choose to have up to six training views for each profile, each training view containing up to eight items.
All available training view items are presented below. Choose the ones that suit you and your training needs and requirements best. For instructions on customizing the training views, see
Sport profile settings .
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Some of the items are displayed in either numeric or graphic format (indicated by the graph icon after the item name in the selection list), depending on the selected item size.
Item sizes
You can see available item sizes for each training view item from the tables below.
TIME
Time of day
1/2, 1/4, 1/8
Duration
1/2, 1/4, 1/8
Lap time
1/2, 1/4, 1/8
Current time of day
Total duration of your training session so far
The stopwatch time for the current lap
ENVIRONMENT
Altitude
1/2, 1/4, 1/8
Altitude graph
1/2 , 1/4
Ascent
Current altitude in feet or meters
Altitude as a graphical trend
Ascended meters/feet
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1/2, 1/4, 1/8
Back to start
1/1 , 1/2
Barometer
1/2, 1/4, 1/8
Descent
1/2, 1/4, 1/8
Inclination
1/2, 1/4 , 1/8
Map
1/1
Route
1/1
An arrow points in the direction of your starting point. Also shows the direct distance (beeline) between you and the starting point.
Current air pressure
Descended meters/feet
Incline/decline in degrees or in %
A line drawing of your route on a map allows you to see where you are on the map in real time. See
Maps
for instructions on downloading maps on your V650.
When viewing the map, you can see the following data on the two
1/8 size items on the bottom quarter of the display: l speed l distance l duration l heart rate l power l cadence
Change the data shown by tapping on the item.
The route guidance feature guides you along routes that you have recorded in previous sessions or routes that other Flow web service users have recorded and shared.
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The red map pointer shows your location and the direction you are heading.
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The red line shows the route to be followed.
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The green circle shows the route start point, and the red circle shows the finish point.
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The blue line shows your current route.
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BODY MEASUREMENT
Calories
1/2, 1/4, 1/8
Heart rate
1/2, 1/4, 1/8
The calories you've burned so far.
HR zones
1/1 , 1/2
HR graph
1/2 , 1/4
Your heart rate in beats per minute (BPM) or percentage of maximum hear rate (%)
Your heart rate and duration of the ride. The bars indicate the time spent on each heart rate zone.
You can lock the zone you're currently on by tapping the view. The limits of the locked zone are shown. If your heart rate goes outside the locked zone, you will be notified with audio feedback. Unlock the zone by tapping the view again.
Your heart rate as a graphical trend.
You can lock the zone you're currently on by tapping the view. The limits of the locked zone are shown. If your heart rate goes outside the locked zone, you will be notified with audio feedback. Unlock the zone by tapping the view again.
Tap to toggle the view.
HR avg
1/2, 1/4, 1/8
HR max
1/2, 1/4, 1/8
Lap HR max
1/2, 1/4, 1/8
Lap HR avg
1/2, 1/4, 1/8
Your average heart rate
Your maximum heart rate
Your maximum heart rate for the current lap
Your average heart rate for the current lap
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DISTANCE
Distance
1/2, 1/4, 1/8
Lap distance
1/2, 1/4, 1/8
The distance you've traveled during the ride
The distance you've traveled during the current lap
SPEED
Speed / Pace
Current speed (km/h or mph)
1/2, 1/4, 1/8
Speed avg / Pace avg
1/2, 1/4, 1/8
Speed max / Pace max
Average speed (km/h or mph)
Maximum speed (km/h or mph)
1/2, 1/4, 1/8
Lap speed avg / Lap pace avg
1/2, 1/4, 1/8
Lap speed max / Lap pace max
Average speed (km/h or mph) for the current lap
Maximum speed (km/h or mph) for the current lap
1/2, 1/4, 1/8
Speed graph / Pace graph
Shows your current speed (km/h or mph) and the latest speed changes as a graphical trend.
1/2 , 1/4
VAM
1/2, 1/4, 1/8
Ascended feet/meters per hour
CADENCE
Cadence Pedaling rate as rotations per minute
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1/2, 1/4, 1/8
Cadence avg
1/2, 1/4, 1/8
Lap Cadence avg
1/2, 1/4, 1/8
Average pedaling rate
Average pedaling rate for the current lap
POWER
Depending on your power view selection in
Sport profile settings , the power output is shown in
W (Watts),
W/kg (Watts/kg) or FTP % (% of FTP).
Power
1/2, 1/4, 1/8
Power avg
1/2, 1/4, 1/8
Power max
1/2, 1/4, 1/8
Power, left
1/2, 1/4, 1/8
Power, right
1/2, 1/4, 1/8
Current power output
Average power for the current training session
Maximum power for the current training session
Current left leg power output
Current right leg power output
Power zones
1/1 , 1/2
Power graph
1/2 , 1/4
Your power output and duration of the ride. The bars indicate the time spent on each power zone.
You can lock the zone you're currently on by tapping the view. The limits of the locked zone are shown. If your power output goes outside the locked zone, you will be notified with audio feedback.
Unlock the zone by tapping the view again.
Your power output as a graphical trend.
You can lock the zone you're currently on by tapping the view. The
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Lap power avg
1/2, 1/4, 1/8
Lap power max
1/2, 1/4, 1/8
Left/right balance
1/2 , 1/4 , 1/8
Avg left/right balance
1/2 , 1/4 , 1/8
Lap left/right balance
1/2 , 1/4 , 1/8
Force limits of the locked zone are shown. If your power output goes outside the locked zone, you will be notified with audio feedback.
Unlock the zone by tapping the view again.
Tap to toggle the view.
Average power for the current lap
Maximum power for the current lap
Power distribution between left and right foot in percentage
Average power distribution between left and right leg in percentage
Power distribution between left and right leg for the current lap
A visualization of your left and right pedal stroke.
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The green area is the positive force you are using during the pedal stroke.
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The orange line indicates the pedal position where the maximum pedaling force is produced.
1/2
Force view
1/1
In the Force view , you'll see the following information: l
A visualization of your left and right pedal stroke (slow data graph / fast data graph) l
Maximum force during left and right pedal stroke l
The percentage of positive force time in left and right pedal stroke
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If you are using the Kéo Power Essential Bluetooth® Smart (with one power transmitter), you'll see the following information: l
A visualization of your pedal stroke (slow data graph / fast data graph) l
Current power output / 3, 10, 30 or 1-99 ( the value you've set) second average of power output. Tap to change the value.
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Maximum force during a pedal stroke l
The percentage of positive force time in a pedal stroke l
Cadence
Force max of revolution, left
1/2, 1/4, 1/8
Force max of revolution, right
Maximum force during a pedal stroke (left)
Maximum force during a pedal stroke (right)
1/2, 1/4, 1/8
LAP INFORMATION
Every time you take a lap, the lap notification is displayed for a moment. If you'd like to follow the lap information during the lap, you can choose a separate Lap view / AUTOMATIC LAP VIEW in Sport profile settings.
lap.
Tap the screen in the Lap view / AUTOMATIC LAP VIEW to view the lap notification of your previous
BACK TO START
The Back to start feature guides your way back to the starting point. When the V650 finds the GPS satellite signals in the beginning of the training session, your location is saved as a starting point.
When it is time to return to your starting point, do the following: l
Browse to the BACK TO START-view.
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Keep moving in order for the V650 to determine which direction you are going. An arrow will point in the direction of your starting point.
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To get back to the starting point, navigate in the direction of the arrow.
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The V650 also shows the direct distance (beeline) between you and the starting point.
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Always keep a map at hand in case the V650 loses the satellite signal or the battery runs out.
files
.
This feature uses the GPS function. Set GPS on in sport profile settings. For instructions, see
Sport Pro-
PAUSE AND STOP TRAINING
To pause training recording, press and hold the front button.
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To continue training recording, choose CONTINUE .
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To stop the training session, press and hold STOP for three seconds.
Take care for your heart rate sensor after training. Detach the connector from the strap and rinse the strap under running water after every use. For complete care and maintenance instructions, see
Taking care of your
V650 .
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