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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM , a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
DANGER:
Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
Use only a single-outlet surge suppressor that is
CUL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
2
Grounding Pin
Grounded Outlet
Grounding Plug
Grounded Outlet Box
Lug
Metal Screw
Adapter
Surge Suppressor
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
8
CONSOLE DIAGRAM
Manual/Program Indicators Display Program Display Display Program Profiles
Note: If there is a thin sheet of plastic on the face of the console, remove it.
Key
Clip
CAUTION:
Before operating the console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
• Adjust the speed in small increments to avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features to help you get the most from your exercise.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: See page 20 for information about an optional chest pulse sensor.
Four certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.
The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (available separately).
IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
For more information, please call our Customer
Service Department at 1-888-936-4266.
To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video pro-
gram, refer to page 17. To use an iFIT.com program
directly from our Web site, see page 19.
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 8).
2
Locate the on/off circuit breaker near the power cord. Move the on/off circuit breaker to the on position.
On
Position
3
Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page
9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1
Insert the key fully into the console.
3
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program button repeatedly to reselect the manual mode.
Press the Start button or the Speed
▲
button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed
▼ and
▲ buttons.
Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can
display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed
▲ button.
4
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5
Follow your progress with the LED track and the displays.
The LED Track—When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Calories/Fat Calories/
Heart Rate display—
This display shows the approximate numbers of
calories and fat calories you have burned (see
FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 20).
10
Time/Incline/Segment
Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.
Distance/Laps
display—This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds, as shown by the indicators in the display.
Speed/Min-Mile
display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per
mile). The display will change from one number to the other every few seconds, as shown by the indicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the
Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the
Speed ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
Measure your heart rate, if desired.
Note: Before using the handgrip pulse sensor, make sure that your hands are clean.
To measure your heart rate, stand
on the foot pads
and place your hands on the metal contacts on the handrail. Your palms must be resting on the contacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the
Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown. For the
most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7
When you are finished exercising, remove the key.
Step onto the foot pads, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indi-
cators on the console remain lit after the key is removed, the console is in the “demo” mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select one of the personal trainer programs.
When the key is inserted, the manual mode will be selected.
To select one of the personal trainer programs, press the Program button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.
The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.
The program display will show the first speed settings for the program.
The Time/Incline/
Segment Time display will show how long the program will last.
3
Press the Start button or the Speed
▲
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments of different lengths. The Time/Incline/
Segment Time display will show both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment.
(The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment will be shown in the flashing Current
Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right.
Current Segment
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the
Speed/Min-Mile display and/or the Time/Incline/
Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col-
umn to the left. The speed setting for the second segment will then be shown in the flashing
Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
The program will continue in this way until the speed setting for the last segment is shown in the
Current Segment column and no time remains in the Time/Incline/Segment Time display. The walking belt will then slow to a stop.
Note: Each time a segment ends and the speed settings move one column to the left, if all of the
indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in
the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or
Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.
Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
12
To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed
▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4
Follow your progress with the displays.
See step 5 on page 10.
HOW TO USE HEART RATE PROGRAMS
CAUTION:
If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
5
Measure your heart rate, if desired.
See step 6 on page 11.
6
When the program is completed, remove the key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and
various indicators on the console remain lit after the key is removed, the console is in the
“demo” mode. Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.
Follow the steps below to use the heart rate programs.
Note: You must wear the optional chest pulse sensor (see page 20) to use the heart rate programs.
1
2
Put on the chest pulse sensor.
Refer to the instructions included with the optional chest pulse sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
3
Select a heart rate program.
When the key is inserted, the manual mode will be selected.
To select one of the heart rate programs, press the Program button repeatedly until one of the two heart rate program indicators lights.
The two profiles on the left side of the console show how the target heart rate will change during the programs. The numbers above the profiles represent percentages of your estimated maxi-
mum heart rate. (Your estimated maximum heart rate is determined by subtracting your age from
220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute [220 – 30 = 190]. If you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute [50% of 190 is 95].)
During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.
4
Enter your age.
When a heart rate program is selected, the letters AGE and the current age setting will begin to flash in the Calories/ Fat
Calories/Heart Rate display. You must enter your age to use a heart rate program. If you have already entered your age, go to step 5. If you have not entered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in memory.
5
Press the Start button or the Speed
▲
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each heart rate program is divided into one-minute segments. The Time/Incline/Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program. One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for consecutive segments.)
When only three seconds remain in the first oneminute segment of the program, a series of tones will sound and the Time/Incline/Segment Time display and the Speed/Min-Mile display will flash.
The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment.
The program will continue until no time remains in the program. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.
If your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat
Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor.
To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.
6
Follow your progress with the displays.
See step 5 on page 10.
7
When the program is completed, remove the key from the console.
See step 7 on page 11.
14
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and
17 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the
PHONES jack.
A
AUDIO OUT
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Adapter
B
Audio
Cable
Headphones
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
B
C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
Audio
Cable
PHONES
PHONES
3.5mm
Y-adapter
C
PHONES
3.5mm
Y-adapter
Headphones
Audio
Cable
Headphones
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
A
A
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
Audio
Cable
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the
Y-adapter.
B
PHONES
B
CD
VCR
Amp
LINE OUT
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
Wire removed from
LINE OUT jack
16
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
Audio
Cable
Adapter
ANT. IN
VIDEO AUDIO
IN
3
CH
4
RF OUT
OUT
AUDIO OUT
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
B
OUT
ANT. IN
3
CH
4
RF OUT
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
15 to 17. Note: To purchase iFIT.com CDs or video-
cassettes, call our Customer Service Department at 1-888-936-4266.
Follow the steps below to use an iFIT.com CD or video program.
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual mode will be selected.
To use iFIT.com CDs or videocassettes, press the Program button repeatedly until the iFIT.com indicator lights.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Incline/Segment
Time display is flashing, press the Start button or the Speed
▲ button on the console. The treadmill will not respond to a CD or video program when the Time/Incline/Segment Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is
heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To restart the program, press the Start button or the
Speed ▲ button. After a moment, the walking belt will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will change to the next settings of the CD or video
program. The program can also be stopped by pressing the Stop button on your CD player or
VCR.
When the CD or video program is completed, the walking belt will stop and the Time/Incline/Segment
Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 17.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed
▲
button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
• See the instructions near the bottom of page
24.
5
Follow your progress with the LED track and the displays.
See step 5 on page 10.
6
Measure your heart rate, if desired.
See step 6 on page 11.
7
When the program is completed, remove the key.
See step 7 on page 11.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.
18
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
Return to the treadmill and stand on the foot pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic
“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is
heard, the speed and/or incline will change to the next settings for the program.
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual mode will be selected.
To use a program from our Web site, press the
Program button repeatedly until the iFIT.com indicator lights.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To restart the program, press the Start button or the
Speed
▲ button. After a moment, the walking belt will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
When the program is completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.
3
Go to your computer and start an internet connection.
4
5
Start your web browser, if necessary, and go to our Web site at www.iFIT.com.
Follow the desired links on our Web site to select a program.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Read and follow the on-line instructions for using a program.
8
Follow your progress with the LED track and the displays.
6
Follow the on-line instructions to start the program.
See step 5 on page 10.
When you start the program, an on-screen countdown will begin.
9
When the program has ended, remove the key.
See step 7 on page 11.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:
The Time/Incline/Segment
Time display will show the total number of hours the treadmill has been used.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation, and enables you to use the console’s two heart rate programs. To purchase the
chest pulse sensor, please call our Customer
Service Department at 1-888-936-4266.
The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved.
An “E” for english miles or an
“M” for metric kilometers will appear in the Speed/Min-Mile display. Press the Speed ▲ button to change the unit of measurement.
IMPORTANT: The Calories/
Fat Calories/Heart Rate dis-
play should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-
pears in the Calories/Fat Calories/Heart Rate display when the information mode is selected, press the
Speed
▼
button so the display is blank.
To exit the information mode, remove the key from the console.
20
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