advertisement
HealTH TouCH
™
Plus user Guide inTroduCinG Your TiMeX
®
HealTH TouCH
™
Plus WaTCH
The Timex Health Touch ™ Plus watch is a powerful tool to help you take control of your workout program to achieve your fitness goals.
Use the contact heart rate monitor to help measure your workout intensity for maximum efficiency. You can set a target heart rate zone that will help you work out at just the right heart rate to meet your goals, whether you are training for a 5K or trying to lose weight.
Use the Workout mode on the Health Touch your heart rate, and how many calories you have burned. Review this data later to track how your workouts improve.
™ Plus to measure and record how far you have run, your pace,
feaTures
• Time/date (two time zones • 12/24 hour format • MMDD/DDMM date format • automatic leap year adjustment)
• Walk sensor (activate while in Workout mode • counts steps until workout is stopped • calculate distance and pace based on step count and stride length)
• Contact heart rate monitor (acquire heart rate in any mode • capture heart rate for a precise point in time
• alerts when outside target zone • one-touch operation)
• Goals (steps • distance • alert when goal is reached)
• Workout (simple stopwatch operation times up to 99:59:59 • distance up to 63.13 mi/99.99 km • step count up to 99,999 • calories burned up to 9999 • pace in minutes mi/km • compare against goals • average heart rate)
• Review (store up to 7 workouts • view data tracked in workout mode • watch automatically replaces oldest workout with newest when memory is full)
• Timer (up to 99:59:59 countdown • alert sounds when timer runs out)
• Alarm (set alarm to sound at same time daily • audible alarm at set time)
• Setup (configure personal settings for maximum accuracy • sensors on/off • imperial/metric units • step and distance goals)
• INDIGLO
®
night-light (illuminate watch face for 4 seconds)
• Full On/Full Off mode (Full On provides access to all watch features • Full Off allows simplified operation from Time of Day screen)
basiC oPeraTion
seT
Press to scroll through workout data or temporarily unlock heart rate monitor OR hold to enter settings screens
Mode
Scroll through watch modes or settings screens
indiGlo
®
niGHT-liGHT or buTTon
Turn on night-light or increase values in settings screens
sTarT/sToP/reseT
Press to start or stop the stopwatch, activate or deactivate the alarm, view second time zone, or decrease values in settings screens OR hold to reset the stopwatch or change primary time zone display
seT
Mode indiGlo
® buTTon sTarT/ sToP/ reseT seT
Mode indiGlo
® buTTon sTarT/ sToP/ reseT
3
advertisement
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Related manuals
advertisement
Table of contents
- 3 Features
- 3 Basic Operation
- 4 Getting Started
- 4 What is your Optimal Heart Rate?
- 5 Setting your Personal Data
- 5 Getting your Heart Rate
- 6 Workout Mode
- 6 Starting, Stopping, and Saving a Workout
- 6 Review Mode
- 7 Viewing Workouts
- 7 Timer Mode
- 7 Setting the Timer
- 7 Starting, Stopping, and Resetting the Timer
- 7 Alarm Mode
- 7 Setting the Alarm
- 7 Turning the Alarm On and Off
- 7 Setup Mode
- 7 Setting System Preferences
- 8 Setting Personal Data
- 8 Setting Goals
- 8 Setting the Clock and Feature Set
- 9 night-light Feature
- 9 Battery Replacement
- 9 Removing the Battery
- 9 Replacing the Battery
- 10 Troubleshooting
- 10 Best Practices for Acquiring Heart Rate
- 10 Further Actions for Acquiring Heart Rate
- 10 Water Resistance
- 10 Warranty & Service