HOW TO USE THE TREADMILL. NordicTrack IQ PANEL, Cloo, C 970 Pro Treadmill, PFTL13116.1, Pro 2000

Add to my manuals
40 Pages

advertisement

HOW TO USE THE TREADMILL. NordicTrack IQ PANEL, Cloo, C 970 Pro Treadmill, PFTL13116.1, Pro 2000 | Manualzz

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 14 on page 3.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.

1

Grounded Outlet

Grounding Pin

Grounding Pin

Surge

Suppressor

Plug in the Power Cord

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

DANGER:

Improper connection of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available.

2

Lug

2-pole Receptacle

Adapter

Metal

Screw

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

19

CONSOLE

DIAGRAM

FEATURES OF THE CONSOLE

You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise.

The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.

To turn on the power, see page 21. To use the man-

ual mode, see page 21. To use an onboard workout, see page 23. To use a pulse workout, see page 25.

To connect your smart device to the console, see page 25. To connect your heart rate monitor to the

console, see page 26. To use the settings mode, see page 26. To use the sound system, see page 27.

To use the tablet holder, see page 27. In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can also connect your smart device to the console and use an iFit information.

® app to record and track your workout

Note: The console can display speed and distance in either miles or kilometers. To change which unit of measurement is selected, press the Standard/Metric button. For simplicity, all instructions in this section refer to miles.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31).

20

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 19). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

Reset

Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then,

Key insert the key into the console. After a

Clip moment, the displays will light. IMPORTANT: In an emergency, the

key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use.

HOW TO USE THE MANUAL MODE

See HOW TO TURN ON THE POWER at the left.

If the manual mode is not selected, press the

Manual button on the console.

3. Start the walking belt.

To start the walking belt, press the Start button or one of the numbered speed buttons.

If you press the Start button the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.

Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession.

For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the

5 button. Note: This feature will not function if the console is set to metric units.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button.

21

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the numbered incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

As you walk or run on the treadmill, the display can show the following workout information:

The My Trail tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.

• The workout intensity bar burned

• The number of vertical feet you have climbed

Press the Home button to return to the default menu (see THE SETTINGS MODE on page 26 to set the default menu). If necessary, press the

Home button again.

To reset the displays, press the Stop button repeatedly.

The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at

the end of each minute. The Speed tab will show a profile of the speed settings of the workout.

22

6. Measure your heart rate if desired.

key from the console.

Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart

rate accurately. For information about the chest heart rate monitor, see page 18. Note: The console is compatible with BLUETOOTH ® Smart heart rate monitors.

When you are finished using the treadmill, step onto the foot rails, press the Stop button, then press the End/Summary button. Next, adjust the

incline of the treadmill to zero. The incline must

be at zero or you may damage the treadmill

when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

Contacts

Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you

do not do this, the treadmill’s electrical components may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

See HOW TO TURN ON THE POWER on page 21.

2. Select an onboard workout.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands.

When your pulse is detected, your heart rate will be shown. For the most accurate heart rate read-

ing, continue to hold the metal contacts for

about 15 seconds.

To select an onboard workout, press the Incline button, the Calorie button, the Intensity button, or the Speed button repeatedly until the desired workout appears in the display.

7. Turn on the fan if desired.

When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix.

If you select a calorie workout, the approximate number of calories you will burn will appear in the calorie window.

The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

Press the small fan button repeatedly to select a fan speed or to turn off the fan. Press the large fan button to select a fan speed or the auto mode.

3. Start the workout.

Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

23

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments.

During the workout, the profiles on the speed and incline tabs will show your progress. The flashing seg-

Current Segment ment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or

Incline buttons; however, when the next seg-

ment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display.

To resume the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

See step 5 on page 22. If you select an onboard workout, the display will show the time remaining or the calories remaining instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 23.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

6. Turn on the fan if desired.

See step 7 on page 23.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories

that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

key from the console.

See step 8 on page 23.

24

HOW TO USE A PULSE WORKOUT

Pulse workouts automatically control the speed and incline of the incline trainer to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout.

See step 5 on page 22.

See step 7 on page 23.

1. Put on the included chest heart rate monitor.

For more information about the chest heart rate monitor, see page 18.

key from the console.

See step 8 on page 23.

See HOW TO TURN ON THE POWER on page 21.

3. Select a pulse workout.

HOW TO CONNECT YOUR SMART DEVICE TO THE

CONSOLE

To select a pulse workout, press the Pulse button on the console.

device.

4. Enter your maximum heart rate.

Use the increase and decrease buttons next to the

Enter button to enter your maximum heart rate.

Then, press the Start button. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source.

On your IOS ® or Android TM smart device, open the

App Store SM or the Google Play TM store, search for the free iFit app, and then install the app on your smart device. Make sure that the BLE option is

enabled on your smart device.

Then, open the iFit app and follow the instructions to set up an iFit account and customize settings.

The workout will begin with a two-minute warm-up period. To enter a speed for the warm-up period, press the Speed increase and decrease buttons or press one of the numbered Speed buttons. Note:

The speed of the workout will increase relative to the warm-up speed you have selected.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect your smart device to the console.

When a connection is established, the LED on the console will fl ash. Press the iFit Sync button on the console to confi rm the connection.

The walking belt will begin to move at the warmup speed that you entered. Hold the handrails and begin walking.

Follow the instructions in the iFit app to record and track your workout information.

25

THE SETTINGS MODE if desired.

To disconnect your smart device from the console, press and hold the iFit Sync button on the console for 5 seconds.

The console features an information mode that keeps track of treadmill information and allows you to personalize console settings.

1. Select the information mode.

Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

To select the settings mode, press the settings button. When the settings mode is selected, the display will show the total number of hours that the treadmill has been used and the total number of miles (or kilometers) that the walking belt has moved.

HOW TO CONNECT YOUR HEART RATE MONITOR

TO THE CONSOLE

2. Select the optional screens.

The console is compatible with all BLUETOOTH Smart heart rate monitors.

To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the console. The LED on the console will fl ash twice once the connection is successful. Note: This may take up to

15 seconds.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.

While the information mode is selected, the matrix will display several optional screens. Press the increase button next to the Enter button to select each of the following screens:

INCLINE CALIBRATION—To calibrate the incline system of the treadmill, press the Incline increase or decrease buttons. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.

To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console for

5 seconds.

CONTRAST LVL—Press the Incline increase and

Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

decrease buttons to adjust the contrast level of the display.

Press the decrease button next to the Enter button to return to the previous screen.

3. Exit the settings mode.

To exit the settings mode, remove the key from the console.

26

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see

your local electronics store.

Next, press the play button on your personal audio player.

Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill.

Remove the key from the console and unplug the

power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see

HOW TO FOLD THE TREADMILL on page 29).

For a fi rmer walking platform, turn a cushion to the position shown in drawing 1; for a less fi rm walking platform, turn the cushion to the position shown in drawing 2. Adjust the other cushions in the same way.

Note: Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet

is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder.

1

More firm

2

Less firm

Tablet

Holder

27

advertisement

Was this manual useful for you? Yes No
Thank you for your participation!

* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project