Teeter 700ia
Manuals and User Guides for Teeter 700ia. We found 4 manuals for free downloads Assembly Instructions, Owner's manual, User Guide
Teeter 700ia is a gravity-assisted inversion table designed for home use. It provides non-powered traction to the spine while stretching the para-spinal muscles and soft tissues. It's suitable for various conditions like back pain, muscle tension, degenerative disc disease, spinal stenosis, herniated disc, spinal curvature, sciatica, muscle spasms, and facet syndrome.
Key Features
Adjustable height
Adjustable angle tether
Ankle Comfort Dial
Roller Hinges
T-Pin Lock
Safety features
Folding for storage
Pages: 18 Teeter 700ia Assembly Instructions
Brand: Teeter Category: Massagers Size: 5 MB
Languages: English
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Frequently Answers and Questions
How do I adjust the inversion table for my height and weight?
The inversion table has four user settings that must be properly adjusted for your unique needs and body type: Roller Hinges, Main Shaft, Angle Tether, and Ankle Comfort Dial. See pages 2 and 3 of the manual for detailed instructions.
How do I secure my ankles properly?
It's extremely important to secure your ankles properly before inverting. See pages 3 and 4 for step-by-step instructions, as well as a safety checklist.
What are the benefits of using an inversion table?
Inversion therapy can temporarily help relieve back pain, ease stress and tension, reduce joint pressure, maintain flexibility and build core strength. It's important to start gradually and listen to your body.
Questions & Answers
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How to use an inversion table for decompression?
Start with a modest angle (20°-30°) and gradually increase it as you become comfortable. Relax, use deep breathing and gentle stretching while inverted. Always follow safety instructions.
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How to use the decompression piece?
The 700ia™ Inversion Table is designed for gravity-assisted stretching and decompression and does not have a separate "decompression piece." To achieve decompression, invert the table to the desired angle, starting with a modest angle (20°-30°) and gradually increasing it as comfort allows. Relax, breathe deeply, and perform gentle stretches while inverted.
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