Owner’s Manual
Warrior 2 in 1 Dumbbell
& Ab Bench w/ Curl
45062
V1.03 7JANUARY2013
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Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to
achieving your personal fitness goals.
Please take the time to read this owner’s manual
as it will help you to get the most out of your new
exercise equipment.
For more information visit www.yorkfitness.com
2
CONTENTS
Safety information 03
Customer support
04
Assembly instructions
05
User instructions
09
Fitness guide
11
Exploded drawing
12
Part list
13
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Safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for
your own safety!
• Assemble the product on a level surface
• You will need at least one person to help you
assemble this unit.
• Always use the product on a level surface, ensure
that the product is stable before use.
• Always ensure that the equipment has adequate
space on each side and front (the back can be
near to a wall).
• Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
• Use only the adjustment settings as described
in the instructions. Always use the correct
adjustment pin/fixing.
• Always check that any pins / fixings are tight and
secure before use and / or after adjustment.
• Never leave any adjustment devices projecting
from the product.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
• Remove all personal jewellery before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle
strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Injuries to health may result from incorrect or
excessive training.
• Never overload the equipment - the maximum user
load is displayed below and on the product label.
• We recommend that you do not lift weights alone.
There should be somebody there to assist you.
• Never use the equipment in any other manner
other than the ways explained in these instructions
and/or any wall-chart supplied.
• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting of
children can lead to situations and behaviour for
which the training equipment is not intended
• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
• The equipment is under no circumstances suitable
as a children’s toy.
• Children should not be allowed on, or around the
equipment - especially when it is not in use.
• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.
• Due to our continuous policy of product
development, York Fitness reserves the right to
change specifications without notice.
CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.
Flat / Incline / Decline:
100kg User + 50kg Weight
Curl: 100kg User + 35kg Weight
Safety Standards
This bench meets the requirements of British and EU
safety standards EN957 parts 1 and 4.
Tools and consumables
• Spanner
• Allen Key
This product is not suitable for therapeutic purposes.
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3
Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information and then
contact us using the details below:
•
•
•
•
•
Serial No. - This can be found on the sticker below, located as indicated.
Original purchase date
Place of purchase
Information about the place and conditions of use
Precise description of the issue / defect
Product’s Name
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer:
Contact:
Product Name:
Safety Standards:
Max User Weight:
SERIAL NO:
York Barbell
York Way, Daventry, England, NN11 4YB
Warrior 2 in 1 Dumbbell & Ab Bench w/ Curl
EN957- 1, 4 Class H
Bench: 100kg user + 50kg weights
Curl Pad: 35kg weights
45062-
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to
validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
ENGLAND
AUSTRALIA
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: 0844 225 3112
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: 1800 730 149
The best way to contact us is via the website:
www.yorkfitness.com
4
The best way to contact us is via the website:
www.yorkfitness.com.au
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Assembly instructions
Care & Maintenance
•
•
•
•
We recommend placing a mat beneath the equipment to protect both the equipment and your flooring
Always place the equipment in a dry environment.
Use a warm, damp cloth to keep the product clean.
The safety level of the equipment can be maintained only if it is regularly examined for damage and
wear, at least once a week is recommended. This includes any nuts, bolts, moving parts, bushes etc.
• Ensure that all fixings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Prepare your work area - It is important you assemble the product in a clean and uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as
some of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way up.
Unpack the carton - Remove all the parts and lay them out on the floor.
Make sure you have the following parts:
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5
Assembly instructions
STEP 1
E-1
A-1
N-6
N-5
N-2
N-1
N-3
N-2
N-4
C-1
N-6
N-6 x 2
N-1 x 1
N-2 x 2
N-5 x 2
N-3 x 1
N-4 x 1
Tools
N-5
D-1
STEP 2
F-2
F-1
N-7
A-1
N-8
A-3
N-6
F-2
N-9
G-2
C-1
N-6 x 1
G-1
N-8 x 1
G-2
N-9 x 1
N-7 x 1
6
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Tools
STEP 3
N-3
N-2
N-2
H-1
N-3
N-10
H-2
N-2
N-11
A-1
N-2
H-4
H-4 x 1
N-2
N-10
N-2 x 5
Tools
N-3 x 2
N-10 x 2
N-11 x 1
STEP 4
N-6 x 6
H-1
B-1
N-12 x 2
N-13 x 4
N-6
Tools
B-2
N-13
N-6
A-1
N-6
N-12
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N-13
7
Assembly instructions
STEP 5
N-3
N-2
N-6 N-14
J-2
J-5
N-6
N-14
N-2
N-1
N-2 x 2
N-1 x 1
N-6 x 2
N-14 x 2
J-2
N-3 x 1
J-1
Tools
Final Check
Your equipment is now assembled.
• Make sure all screws / bolts are tightened.
•
8
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User instructions
Flat adjustment
• Remove hand wheel and bolt
• Align upper hole of rear support with 2nd
adjustment hole in main tube
• Refit hand wheel and bolt to upper hole of
rear support
Incline adjustment
• Remove hand wheel and bolt
• Align bottom hole of rear support with
required
adjustment hole in main tube
• Refit hand wheel and bolt to bottom hole of
rear support
Rear support
Hand wheel & bolt
75˚
60˚
45˚
30˚
15˚
Decline adjustment
• Remove hand wheel and bolt
• Angle rear support backwards and lower
upholstery to rest on main tube
• Refit hand wheel and bolt to bottom hole of
rear support
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9
User instructions
Curl attachment
N-2
J-4
N-4
N-2 x 1
C-1
J-4 x 1
N-4 x 1
Folding for storage
Step 1.
N-4
• Start in decline position
• Remove pull pin from top of front leg
Step 2.
• Fold front leg backward until reaches main tube
• Refit pull pin into top of front leg
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Fitness guide
Starting Your Workout
Begin each workout with a Warm Up session - a few minutes of stretching to help prevent strains, pulls and
cramps.
1. Perform some gentle stretching
2. Do light cardiovascular exercise (i.e. cycle) for approx 5-10 mins
3. ‘Dry-run’ one exercise per body part without using weights to ensure muscles and joints are warm
Finishing Your Workout
End each work-out with a warm down session – the purpose of this is to lower your heart rate slightly and to
prevent strains, pulls and cramps.
1. Perform 3-5 minutes of light cardiovascular work to gradually lower heart rate and reduce body temperature
back towards resting levels
2. Exercise should be rhythmical and of gradually decreasing intensity.
3. Stretch all the major muscle groups – this will aid recovery and return the muscles to their normal length
Correct Exercising Form
• Hold weights with a comfortable grip (avoid gripping too tightly)
• Stand, sit or lie as described below, paying particular attention to your abdominal muscles which help support your back:
• Standing - For most standing exercises use a split foot position (feet apart with one foot forward hips remain
square to front), stand tall and pull abdominals firmly in
• Seated – Feet parallel, hip width apart, sit tall and pull abdominals tightly in
• Lying down – Always ensure back to bench and abdominals tightly pulled in
• Ensure joints remain soft (not locked out) and movements are carried out in a smooth and continuous way.
(Each repetition should take you approximately a slow count of 4 to do)
• Avoid using ‘momentum’ and instead focus on the muscles you are working - throwing weights with poor
technique increases the risk of injury and reduces training benefits
• Use full range of movement for each repetition performed
• Do not hold breath whilst training, instead exhale on the hardest phase of the exercise and inhale on the easier phase e.g.)
Bicep Curl – exhale as you curl dumbbell towards shoulder and inhale as you return the weight to the start position
Choosing Your Weights
Start with a weight you can perform 12 repetitions without crossing the line from ‘challenged’ to ‘struggle’. If
you cannot maintain correct technique, the weight is too heavy!
Gradually increase the weight as you become stronger and more practiced.
Training for increased muscle size
• Keep your sets between 8 – 12 repetitions
• Repeat each individual exercise 2 or 3 times increasing weight slightly and decreasing repetitions i.e.. 1st set
12 repetitions, 2nd set 10 repetitions, 3rd set 8 repetitions
• Rest for 1 minute between sets
Training for shape/definition
• Sets should be 12 – 15 repetitions
• Repeat each individual exercise 1 or 2 times with sets of between 12 - 15 repetitions
• Rest for 1 minute between sets
Please see the accompanying wall chart for guidelines on how to perform specific exercises...
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Exploded drawing
H-3
B-1
H-1
N-6
F-3
N-13
B-2
F-2
N-2
E-2
N-2
F-1
N-10
N-3
E-1
N-3
N-2
N-7
H-2
N-8
N-11
E-2
A-1
N-6
A-2
H-4
A-3
N-6
N-2
N-6
N-12
N-2
N-3
N-5
N-2
N-2
J-3
N-6
N-13
N-10
F-2
N-3
N-9
N-6
N-2
F-3
J-2
N-6
G-3
G-2
N-14
N-2
N-12
N-1
N-4
N-1
C-1
J-1
C-2
G-1
N-2
J-5
J-4
G-2
D-2
N-6
N-5
G-3
N-4
D-1
D-2
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Part List
YORK REF.
45062-001
45062-002
45062-003
45062-004
45062-005
45062-006
45062-007
45062-008
45062-009
45062-010
45062-011
45062-012
45062-013
45062-014
45062-015
45062-016
45062-017
45062-018
45062-019
45062-020
45062-021
45062-022
45062-023
45062-024
45062-025
45062-026
45062-027
45062-028
45062-029
45062-030
45062-031
45062-032
45062-033
45062-034
45062-035
45062-036
45062-037
45062-038
45062-039
45062-040
45062-041
45062-042
45062-043
45062-044
45062-045
45062-046
45062-047
45062-048
45062-049
45062-050
REF.
A
A-1
A-2
A-3
B
B-1
B-2
C
C-1
C-2
D
D-1
D-2
E
E-1
E-2
F
F-1
F-2
F-3
G
G-1
G-2
G-3
H
H-1
H-2
H-3
H-4
J
J-1
J-2
J-3
J-4
J-5
N
N-1
N-2
N-3
N-4
N-5
N-6
N-7
N-8
N-9
N-10
N-11
N-12
N-13
N-14
DESCRIPTION
MAIN SUPPORT SET
MAIN SUPPORT COMBINATION
SQUARE CAP (38×38×1.5)
CONNECTING BOARD 2 (64*38*3)
PAD SET
BACK PAD (T40*800*250)
SEAT PAD (T40×300×250)
FRONT CROSS-BRACE TUBE
FRONT CROSS-BRACE COMBINATION
SQUARE CAP (38*38*1.5)
FRONT BOTTOM TUBE SET
FRONT BOTTOM TUBE
END CAP (Ø38*1.5)
REAR BOTTOM TUBE SET
REAR BOTTOM TUBE
END CAP (Ø38*1.5)
LEG GUARD TUBE SET
LEG GUARD TUBE COMBINATION
FOAM GRIP (70*Ø18*140)
CIRCLE CAP (Ø19)
FOAM GRIP TUBE SET
FOAM GRIP TUBE (Ø19*1.5*320)
FOAM GRIP (70*Ø18*140)
CIRCLE CAP (Ø19)
BACK TUBE SET
BACK TUBE (25*25*2*750)
SUPPORT BOARD (422*22*6)
SQUARE CAP (25*25*2)
PLUM KNOB (M10)
LEG GUARD TUBE SET
LEG GUARD TUBE COMB. (38*38*1.5*625)
CONNECTING BOARD 1 (102*32*3)
SPUARE CAP (38×38×1.5)
PLUM KNOB
GUARD PAD (T40×330×250)
HARDWARE SET
HEX BOLT (M10*L55)
FLAT WASHER (D10)
NYLON NUT (M10)
MARBLE BOLT(Ø10*98)
BRACKET TUBE (M8*15)
FLAT WASHER (D8)
ALLEN PAD HEAD SCREW (M8*75)
ARCH WASHER (D8)
NYLON NUT (M8)
HEX BOLT (M10*L116)
CARRIAGE BOLT (M10*L70)
ALLEN PAD HEAD SCREW (M8*50)
ALLEN PAD HEAD SCREW (M8*40)
ALLEN PAD HEAD SCREW (M8*20)
QTY.
1
1
1
1
1
1
1
1
2
1
2
1
2
2
1
2
2
2
1
4
1
1
2
1
1
1
2
10
4
2
2
11
1
1
1
2
1
2
4
2
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Note
14
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