OPERATION AND ADJUSTMENT. ProForm Cadence 1010, WLTL27080, WLTL27081, PFTL58581), PFTL58581

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or service-

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. not fit the outlet, have a proper outlet installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your tread-

1

Grounded Outlet Box mill being damaged, always use a surge ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place protector (not included) with your by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounding Pin

Grounding Plug

Treadmill Power Cord

Grounding Plug treadmill.

Surge protectors are sold at most hardware stores and department stores. Use only a ULlisted surge protector, rated at 15 amps, with a

14-gauge cord of five feet or less in length.

This product must be

grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of

Grounded Outlet

Grounding Pin

2

Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

Lug

Metal Screw

Surge Protector

7

DIAGRAM OF THE CONSOLE

Incline Control Monitor Displays LED Track

Pulse Sensor

Key

Speed Control

Clip

Follow the steps below to operate the console.

CAUTION:

Before operating the console, read the following precautions.

¥ Do not stand on the walking belt when turning on the power.

¥ Always wear the clip (see the drawing above) while using the treadmill.

¥ Adjust the speed in small increments.

¥ The settings marked above the speed control (warm-up, fat burn, aerobic and performance) are general guidelines only. See page 14 for more information.

¥ To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

1

Insert the key fully into the power switch.

After a moment, the four displays and one indicator in the LED track will light.

2

Reset the speed control.

Slide the speed control to the the RESET position. Note:

Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

STEP-BY-STEP CONSOLE OPERATION

If there is a thin sheet of clear plastic on the face of the console, remove it. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG

IN THE POWER CORD on page 7). Be sure that the on/off switch near the power cord is in the on position.

On

Position

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

8

3

Start the walking belt.

Slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. After a few seconds, the displays will pause.

4

Follow your progress with the LED track and the four displays.

The LED

TrackÑThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

displayÑThis display shows the distance that you have walked and the number of laps you have completed. The display will change from one number to the other every seven seconds. An ÒLÓ will appear in the display when the number of laps is shown. Note: If the

KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers; if the indicator is not lit, the distance will be displayed in miles.

To reset the displays, press the DISPLAY

RESET button. The displays will darken for a moment and then light.

5

Measure your pulse, if desired.

Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activatedÑfully press it down. (Do not press too hard, or the circulation in your thumb will be restricted, and your pulse

Pulse Sensor will not be de-

tected.) Next, raise your thumb slightly until the heart-shaped indicator by the

CALS/FAT CALS/

PULSE display

Indicator flashes steadily.

Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset.

Press down again on the sensor as described above.

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour or kilometers per hour. If the KPH indicator is lit, the speed will be displayed in kilometers per hour. Note: To change the unit of measurement, hold down the

DISPLAY RESET button for about seven seconds.

CALS/FAT CALS/

PULSE displayÑThis display shows the approximate numbers of calories and fat calories you have burned.

(See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used.

TIME displayÑThis display shows the total time that you have walked since the display was reset.

Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the DISPLAY RESET button.

9

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

6

Change the incline of the treadmill, if desired.

To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached.

7

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place.