OPERATION AND ADJUSTMENT. Pro-Form 1800 Interactive Trainer Treadmill, 1500 Interactive Trainer, DTL21140, DTL18140, PFTL99220, 765 i

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148.

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

8

Note: If there are thin sheets of clear plastic on the console, remove them.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

To purchase iFIT.com

CDs, call toll-free 1-888-533-1333.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

Using the included audio cable, you can also connect the treadmill to your VCR and TV and play iFIT.com

video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise.

To purchase iFIT.com videocassettes, call toll-free

1-888-533-1333.

In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered.

Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you exercise.

You can also connect the treadmill to your home computer, go to our Web site at www.iFIT.com, and access programs directly from our Web site.

Visit www.iFIT.com for more information.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. IFIT.com

CD programs automatically control the speed and in-

To use the manual mode of the console, follow the steps beginning on page 10.

To use preset programs,

see page 12.

To use heart rate programs, see page

13.

To use iFIT.com CD programs, see page 15. To

use iFIT.com video programs, see page 18. To use

iFIT.com programs directly from our Web site, see page 19.

9

HOW TO TURN ON THE POWER

1

Plug in the power cord (see page 8).

2

Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Reset

Position

3

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip

under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light.

Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2

Select the manual mode.

When the key is inserted, the manual mode will be selected.

To reselect the manual mode, press the

Program Select button repeatedly until a track appears in the matrix. Make sure that the indicator on the iFIT.com button is not lit.

3

Press the Start button or the Speed

s

start the walking belt.

button to

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed t and s buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.

Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button.

The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed s button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline t and s buttons.

Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick

Incline buttons.

5

Follow your progress with the matrix and the displays.

The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track.

As you exercise, the indicators around the track will light, one at a time, until the entire track is lit.

The track will then darken and begin to light again.

Speed display—This display shows the speed of the walking belt. Note:

When the KM/H indicator is lit, the console will display speed and distance in kilometers; when the KM/H indicator is not lit, the console will display speed and distance in miles.

10

To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an

“M” for metric kilometers will appear in the Speed display. Press the Speed s button to change the unit of measurement. When the desired unit of measurement is selected, remove the key.

Calories/Pulse

display—This display shows the approximate numbers of calories and

fat calories you have burned (see FAT BURN-

ING on page 24). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Distance/Incline dis-

play—This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

Time/Pace display—

When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace

(pace is measured in minutes per mile). The display will change from one number to the other every few seconds. When a preset program or a heart rate program is selected, the display will show the time remaining in the program rather than the elapsed time.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6

Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.

To use the handgrip pulse sensor, first make sure that your hands are clean.

Next,

stand on the foot rails

and place your

Contacts hands on the metal contacts on the handgrip pulse sensor. Your palms should be resting on the upper contacts and your fingers should be touching the lower contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7

Turn on the fan if desired.

To turn on the fan, press the button below the fan.

To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

8

When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

11

HOW TO USE PRESET PROGRAMS

1


See HOW TO TURN ON THE POWER on page

10.

2

Select one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights.

When a preset program is selected, the Speed display will flash the maximum speed setting of the program, and the Distance/Incline display will flash the maximum incline setting, for six seconds.

The Time/Pace display will show how long the program will last.

The matrix will show the first seven speed settings of the program.

Note: The profiles below the matrix show how the speed and incline of the treadmill will change during the programs.

3


s

start the program.

button to

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next

Current Segment seven segments are shown in the seven columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment is completed, all speed settings will move one col-

umn to the left. The speed setting for the second segment will then be shown in the flashing Current

Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings

will move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the

Current Segment column of the matrix and the

Time/Pace display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the

Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

12

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or the Speed s button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4

Follow your progress with the displays.

See step 5 on page 10.

5



6

Turn on the fan if desired.


7

When the program is finished, remove the key from the console.

When the program has ended,

make sure that the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and put it in a safe place.

Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the

“demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION:

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sensor (see page 20) to use a heart rate program.

1

Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2


See HOW TO TURN ON THE POWER on page

10.

3

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your esti-

mated maximum heart rate; during heart rate program 2, your heart rate will reach approximately

80% of your estimated maximum heart rate.

Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute

(220 – 30 = 190).

13

During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

4

Enter your age and a maximum speed setting.

When a heart rate program is selected, the word “AGE” and the current age setting will flash in the Calories/

Pulse display. If you have already entered your age, simply press the Enter Age button. If you have not entered your age, press the s and t buttons beside the Enter Age button to enter your age. Then, press the Enter Age button.

After you have entered your age, the letters

“SPd” and the maximum speed setting of the program will flash in the Calories/Pulse display. If desired, press the s and t buttons beside the Enter Age button to adjust the maximum speed setting. When the desired setting is shown, press the Enter Age button.

5


s

start the program.

button to

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/

Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6

Follow your progress with the displays.


7

Turn on the fans if desired.


8

When the program is finished, remove the key from the console.


14

HOW TO USE IFIT.COM CD PROGRAMS

When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and incline of the treadmill.

Note: To purchase iFIT.com

CDs, call toll-free 1-888-533-1333.

Follow the steps below to use an iFIT.com CD program.

1

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com

CDs, press the Interactive Trainer button. The iFIT.com indicator will light.

3

Insert an iFIT.com CD into the CD player.

To open the

CD player, press the lid of the CD player in the indicated location. Carefully insert an iFIT.com CD into the CD player and close the lid.

4

Press the Play/Pause button to start the program.

To start the CD program, press the Play/

Pause button beside the CD player. A mo-

Play/

Pause ment after the button is pressed, your personal trainer will begin guiding you through your workout.

Simply follow your personal trainer’s instructions.

Note: If the Time/Pace display is flashing, press the Start button or the Speed s button on the console. The treadmill will not respond to a CD program while the Time/Pace display is flashing.

During the CD program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD program.

To stop the program at any time, press the Stop button on the console and then press the

Play/Pause button be-

Play/

Pause side the CD player. The

Time/Pace display will begin to flash. To restart the program, press the Play/Pause button and then press the Start button or the Speed s button on the console. After a moment, the walking belt will begin to move at 1 mph.

When the next

“chirp” is heard, the speed and incline will

change to the next settings of the CD program.

When the CD program is completed, the walking belt will slow to a stop and the Time/Pace dis-

Skip/

Search play will begin to flash.

Note: To select a different program on the CD, press the Skip/Search button beside the CD player.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the

Time/Pace display is flashing, press the Start button or the Speed

s

button on the console.

5

Adjust the volume if desired.

To adjust the volume, press the Volume buttons beside the CD player.

Volume

15

6

Follow your progress with the track and the displays.


7



8



9

When the program is completed, remove the key.


CAUTION: Always remove iFIT.com CDs from the CD player when you are finished using them.

HOW TO PLAY MUSIC CDS

If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MAN-

UAL MODE on page 10).

Note: Due to the nature of

CD players, the ability of the player to read a CD-

RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.

You can also use your own headphones with the CD player. Headphones with foam ear cushions are recommended to minimize the chances of static electricity shock. Plug your headphones into the jack below the fan. Secure the headphone wire to your clothing to keep the wire out of your way.

16

HOW TO CONNECT THE TREADMILL TO

YOUR VCR OR COMPUTER

HOW TO CONNECT THE TREADMILL TO YOUR

VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

HOW TO CONNECT THE TREADMILL TO YOUR

COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

LINE OUT

A

Audio

Cable

ANT. IN

VIDEO AUDIO

IN

3

CH

4

RF OUT

OUT

AUDIO OUT

RIGHT

LEFT

ANT. IN

VIDEO AUDIO

IN

3

CH

4

RF OUT

OUT

Adapter

AUDIO OUT

RIGHT

LEFT

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

A

headphones or speakers into the other side of the

Y-adapter.

B

PHONES

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is

A

VCR and plug the wire into the unused side of the

VIDEO AUDIO

IN

ANT. IN

Y-adapter. Plug the Y-adapter into the AUDIO OUT

RF OUT

3

CH

4

jack on your VCR.

OUT

B

Audio

Cable

3.5mm

Y-adapter

B

Headphones/Speakers

PHONES

ANT. IN

VIDEO AUDIO

IN

CH

3 4

RF OUT

OUT

B

RCA Y-adapter

Audio

Cable

Adapter

B

Wire removed from

AUDIO OUT jack

B

17

AUDIO OUT

RIGHT

LEFT

AUDIO OUT

RIGHT

LEFT

C

C

HOW TO USE IFIT.COM VIDEO PROGRAMS

To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See HOW TO CONNECT

THE TREADMILL TO YOUR VCR on page 17.

Note:

To purchase iFIT.com videocassettes, call toll-free

1-888-533-1333.

Follow the steps below to use an iFIT.com video program.

1



2


When the key is inserted, the manual mode will be selected. To use iFIT.com

videocassettes, press the iFIT.com button. The iFIT.com

indicator will light.

3

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

4

Press the PLAY button on your VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed s button on the console. The treadmill will not respond to a video program while the Time/Pace display is flashing.

During the video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

when the next “chirp” is heard, the speed and/or incline will change to the next settings of the video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed s button. After a moment, the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed and incline will change to the next set-

tings of the video program.

When the video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another video program, press the Stop button or remove the key and go to step 1 on this page.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the

Start button or the Speed

s

button on the console.

• Adjust the volume of your VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

5



6



7



8

When the program is completed remove the key.


CAUTION: Always remove iFIT.com videocassettes from your VCR when you are finished using them.

18

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

7

Return to the treadmill and stand on the foot pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT THE TREADMILL TO YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements are found on our Web site.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

Follow the steps below to use a program from our

Web site.

1



If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console.

However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

2


When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The iFIT.com indicator will light.

3

4

5

Go to your computer and start an internet connection.

Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

Follow the desired links on our Web site to select a program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed s button. After a moment, the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed and incline will change to the next settings of

the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Read and follow the on-line instructions for using a program.

8


6

Follow the on-line instructions to start the program.


When you start the program, an on-screen countdown will begin.

9

When the program has ended, remove the key.


19

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Distance/Incline display will show the total number of miles (or kilometers) that the walking belt has moved.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console’s heart rate programs to be used.

To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333.

The Time/Pace display will show the total number of hours the treadmill has been used.

HOW TO LEVEL THE TREADMILL

If the treadmill wheels are touching the floor or if the treadmill rocks slightly, turn one or both of the leveling feet under the upright base until the wheels are off the floor and the rocking motion is eliminated. Note: If necessary, tip the treadmill and use a phillips screwdriver to turn the leveling feet.

An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed s button to change the unit of measurement.

IMPORTANT: The

Calories/Pulse display

should be blank. If a “d” appears in the display, the console is in the “demo” mode.

This mode is intended to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate.

If a “d” appears in the Calories/Pulse display when the information mode is selected, press the Speed

t

button so the display is blank.

To exit the information mode, remove the key from the console.

Leveling

Feet

Wheels

20

OPERATION AND ADJUSTMENT. Pro-Form 1800 Interactive Trainer Treadmill, 1500 Interactive Trainer, DTL21140, DTL18140, PFTL99220, 765 i

OPERATION AND ADJUSTMENT

DANGER:

CAUTION:

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OPERATION AND ADJUSTMENT. Pro-Form 1800 Interactive Trainer Treadmill, 1500 Interactive Trainer, DTL21140, DTL18140, PFTL99220, 765 i