HEART RATE MONITOR

Instruction Manua

Instruclion Manua

Thank you for selecting the heart ratr monitor as your sports fitness product

I hrs precrsron devre rncludes the lollowing features: function.

ofyour

.Heart rate monitor with cordless fomat.

transmission between watch and chest belt.

.Time functions: Hour, Minute and Second.

.Selectable

1

2/24 hour

.Stopwatch choie.

.Daily alam when heart rate go beyond

.Power saving mode.

.Chest belt included.

owatch up to 30 meters water resistant.

oChest belt splash-prooi the user preset upper heart rate limit. (default 160 bpm)

Impoilant

The use of hearl mte monitorfor sport purposes only and is not meant to reolace anv medical ad@ThffiI mialTs lfr rcnanl saTeiv affi

.nslructions for usinq rhis you neeo I0 taler reter rc produci. Read the rhanual lhoroughly. and keep;t in a fore dlace

[.

ln mse riET FEATUNES

CHEST BELT lGy reatuEs @ 1. EL black light lamp.

2.LCD displasy

3.M0DE:changes the operation mode.

4.ST./SP/+:Stopwatch or changes a value in settrng mode.

s.RESEtHold to enter the setting mode or go

tothenextsettingitem. -

TRANSMISSION

TRA|VSMTSSTO^' STANAL

The heart rate chest belt and watch have a maximum centimelem. v flashes when the watch is that you expenence a weak signal (i.e., the transmission ranoe of about 100 receiving a siqnal ftom the ch-est belt. ln the or event signal is watchiate ironitor will onlv show vour disrupted byinterference in the environment, follow lhe instruttions beldw td identify and resolve the situation:

,,0',)

.

Shorten the distance between the heart rate chest belt and watch..

.

Re-adjust the position

.

Check

.

Check ofthe heart rate chest belt.

the mnductive pads are moist enough to ensure solid rcntact.

the batteries. Low or exhausted batteries may adversely affect transmission range.

WARNING

Signal interference may rene high

€use an ,ncorrecl or unstable heart readino to disDlav. Siqnal interfein the environment can be due to electromaqnelic voltage power lines, traffic lights, overhead liies disturbanceis. of electric rams. le,eysnns. car molors, bike mmputers, some motor dnven phones or when yo- walk through electic security gates.

These inav-occur near milways, electrifbus lines or exeicise eOuioment. cellular

NOfE

IGY OPERATION

Signal for 5 minutes the Heart Rale re@iverwill tum on

GETT'NC

SIARIED

NOTE

1. Default hour display format is 24 hour.

2. When setting hour digit, l2l24 hour display format will switch alternativety with every 24 hour cyc{e.

3. lf no button is pressed for '1 minute in any setting mode, it will exit the setting mode

4. ln any mode, press EL backlight is on when pressing the [EL] button.

Sea heart raie monitot

Marlmum Heart Rate IMHR)

Exercise

=

200 -Aoe maximuni heart rate

:

;bout 85o/o reach to MHR l.Wetlhe conductive pads on the underside conducive oel to ensure solid mntact.

ofthe chest belt with a few drops ofwater or a

2.Strap the h-eart ratechest belt across you chest .To ensure an accurate heart rale siqnal,, adjust the strap unti the belt sits snudly be-low your pectoral muscles.

ftPs

.

The position of the chest belt affects its performance.

.

Move the chest belt along the strap so that it falls above you heart. Avoid areas with dense chest hair.

ln dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.

Prc$ [RESEI'] to display fte clock if no key pre$€d for 5

s,

or pes

IRESETI again to Etum b stopwalch sET ALARfr T'TE

NO,:E,

L

2.

3.

Alam is

When il reaches $e alsm lime. lhe and lhev st on

6n automalicllv afrer the alam lime is be sboo bv

DB anv kw.

st.

ahm beoin to sound and i@n fashing for 30

Ihe 1/100 $@nd uifi b6 disolaved wh6n the stoMtch lima is less hen 1:0n:00

*mds

4. The maximum stopwatch time is 23:59:59 and beyond to Nomal Mode hat, it stops @unting and goes back

5. ln Heart Rate Monitor l\4ode, if no heart beat is detected for 5 minutes, it ente6 to the power svino mode automati@llv (and the Hert RaE i@n disoDeals). Press the ruOoR button onelo go back to lhe hdart mte monitor Mode (the Heirt Ratri icon appeais again).As

indicatedin he following diagram.

Promptt

ln heart mte monitor mode. lf no heart beat is detected for 5 minutes, il enters to lhe power saving mode to qo back to automalically(and the hean mb icon disappeart). press the IMoDE] bulton the heart tste monitor mode (and the heart rate icon appeais agaia].As one indicted in tfie following diagram

.

The health maintenance lhose zone has lowest tainino

'1 0 intensitv. lt is oood for who want to strengthen their cardiovascuta-r syslems.

'

-

beoinneB and

.

The aerobic exerci* zone increases strength and enduEnce. 11 works wilhin the body' s orygen intake capabilily, bums more calori-es and mn last longel

.

The anaercbic exercise zone generates speed and powerlt works at or above the body' s

.

. orygen intake mpability, builds more

Measure your pulse alter muide and cbnnot be maintained for a long tim6.

tEining. Then repeat the prcedure again afler three minutes.

lf it does not retum to its

Always nomal resting Ete, you may have trained too hard.

checkwith your doctor before starting a vigorous training progmm.

ELECTR'CAL PARAMETERS

TYPE

)

ocK

limc

fnmal

itoDwatch

\larm

STOPWATCH

Slonwalch

)ESCRIPTION

12hrl24hr

lO:O0:00-99:59:591hm:min'sec)

Jailv alarm hcart

Ele

zone alart alarm l9:59:59(HH:MM:SS'l l/1OO see

PERFORMANCE

,otalrNG fAad rrtA /HP\

{P.

lnnrr HFI -ffahlr to 24O bDm m-r4n hhm /haer.

ELECTR'CAL PARAMETERS actualing keys to 30 meters(approx.

1

00

,',ETT,NG NEFERENCE

HEAT

RAIE SETT'NG

REFERENCE

]enemllv the fitness

as

(Suih lhe mioritv filnss and for lhc hrman B,ho

rHirB

llE

ht

ulav heari mla

leilim t5n

160

t05 1'l?

70 180

19 1?6

ts0

200 210

t33

lLn lt7

-at hot region (Suib

he

majority for

he

human who reduces

he

fat)

Mrx heert rale leilinn

50

'160

)A 1n4

170-

1't0

180

117 laise Ahleticism (Suib

he

maiorw Raie of orowfi)

tqo

2no

7'to

124

130 137 nusde. Rate of nax hFrrl orowh STR)

rale I

150 t60

170

hilinn

l1)O

l?a

t36 t'tRn

144

190

152

100 t60

210

t68

hfessbnal atilete (ln oder to raise ahlelics level, Suggesbd tlal 0E ordinary fihess d0 not use)

\lax head

rale

1150 t60 170 180

tg0

)n0

1210

ldlino

I15o t60 170 180

tg0

)00

1210

7RA'N'NGI'PS

To gain the maf mum benefit lrom your training obsr-erue the follffiing guidelines:

Fogram and ensuc that you exercise safely,

.

Start wilh a wall{efined haining goal,'such as b lo6e vreight, keep ft, improve health compete in a sporling evenl.

or

.

.

Select a muscle tEining activity you enjoy, and vary your haining aciivities to exercis difierent grcups.

Start slowiy, and then gmdually step up your u,ork out as you becore filter Exercise regularly. To maintain a healthy is re@mmended. exercising cardio-vasdlar system,2G3o minul€s lci wam+p and mldown.

$ree times a waek

raRtflos

To e*sure you ue your p{odrcl ffiHXq :lif#*

.

.

.

The

The

mctv

and sfelv. Hd

th*

waminos and lhe enlire user manual mmings

Oiven hm lircvide important *]Iety info{rnation and should be prcduct is a

pHision

instrument. Never aitempt to take this device apart. Co

Remove iffiicingthe batteries before storing the product for a long period of time.

Do not use the chest belt in usts can aircEfls or hospitals. The use of Edio frequency prod-

€us malfunctions in the conlrol devices of other equipment.

.

Do not dispose this produst as unsorted municipal waste. Collection of such waste

. separately for special

Clean the featment is necessary.

watcfi and chest b€lt thoroughly after each training session. Never store the products when wet.

.

Use a sofi, slighty moistened cloth to dean the prcduc-t.Do not use abrasive or conosive cleaning agents, as these may scratch the plastic parts and mrode the electronic circr.rit-

The for watdr is water-resistanl uo to 30 meteE. The chest belf is solash-Dmf undeNater adivities. tollowing guklelines:

Whei usino he Mtd| aM should not be for aquatic or ou:door 3:ports acth/itios, obserue wom he

.

Do not press

Mter

.

.

Rinse he keys under water or with wet fingeE. All stlings wih ware and mild soap affer use.

Donotuseinhotrvater should be set befoe entering

nPs

noR

xreetro

YouR wATcH

Ftt

Kep your watdr wabr resistant! Avoid chemicals (gasoline, dtlorine, perfumes, alcohol, hair sprays.

etc.)Rine af,er use. Reduce €xposure to heat. Have your watchserviced by an apprcved seMce center annually.