CYBEX 625T Owner's Manual

Cybex Treadmill

Product Number 625T

Owner’s Manual

Cardiovascular Systems

Part Number LT-23221-4 D www.cybexintl.com

Cybex Owner’s Manual

Table of Contents

FCC Compliance Information . . . . . . . . . . 3

Safety

Important Voltage Information . . . . . . . . . . 4

Grounding Instructions . . . . . . . . . . . . . . . 4

Important Safety Instructions . . . . . . . . . . 5

Warning Decals . . . . . . . . . . . . . . . . . . . . . 7

Label Placement . . . . . . . . . . . . . . . . . . . . 9

Emergency Stop Key (e-stop) . . . . . . . . . 10

Maintenance

Warnings . . . . . . . . . . . . . . . . . . . . . . . . . 59

Preventive Maintenance Activities . . . . . 60

Cleaning Your Treadmill . . . . . . . . . . . . . 60

Running Belt Maintenance . . . . . . . . . . . 61

Other Preventive Maintenance . . . . . . . . 64

E3 View Monitor . . . . . . . . . . . . . . . . . . . 65

Service Schedule . . . . . . . . . . . . . . . . . . 65

Assembly

Specifications . . . . . . . . . . . . . . . . . . . . . 12

Choosing and Preparing a Site . . . . . . . . 13

Electrical Power Requirements . . . . . . . . 14

625T Assembly . . . . . . . . . . . . . . . . . . . . 14

Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

A/V Config and FM Radio Presets . . . . . 30

E3 View Monitor Controls . . . . . . . . . . . . 36

E3 View Monitor Setup . . . . . . . . . . . . . . 37

Testing the Treadmill Operation . . . . . . . 46

Operation

Terms Used . . . . . . . . . . . . . . . . . . . . . . . 47

User Control Symbols Used . . . . . . . . . . 48

Console Display . . . . . . . . . . . . . . . . . . . 49

User Controls - Membrane with

Progams key . . . . . . . . . . . . . . . . . . . . 50

User Controls - Membrane with

Workouts key . . . . . . . . . . . . . . . . . . . . 51

Quick Operation Guide . . . . . . . . . . . . . . 51

Detailed Operation Guide . . . . . . . . . . . . 52

Stopping the Treadmill . . . . . . . . . . . . . . 54

Safety Sentry . . . . . . . . . . . . . . . . . . . . . 55

Data Readouts . . . . . . . . . . . . . . . . . . . . 56

Heart Rate Indicator . . . . . . . . . . . . . . . . 57

Meaning of % Grade . . . . . . . . . . . . . . . . 57

E3 View Monitor Display Options . . . . . . 58 iPod Functions . . . . . . . . . . . . . . . . . . . . 58

Customer Service

Product Registration . . . . . . . . . . . . . . . . 67

Contacting Service . . . . . . . . . . . . . . . . . 67

Ordering Parts . . . . . . . . . . . . . . . . . . . . 67

Return Material Authorization (RMA) . . . 68

Damaged Parts . . . . . . . . . . . . . . . . . . . . 68

Appendix - Workout Overviews

1 - Weight Loss . . . . . . . . . . . . . . . . . . . . 69

2 - Rolling Hills . . . . . . . . . . . . . . . . . . . . 70

3 - Hills . . . . . . . . . . . . . . . . . . . . . . . . . . 71

4 - Pikes Peak . . . . . . . . . . . . . . . . . . . . . 72

5 - Hill Interval 1:1 . . . . . . . . . . . . . . . . . . 73

6 - Hill Interval 1:2 . . . . . . . . . . . . . . . . . . 74

7 - Hill Interval 1:3 . . . . . . . . . . . . . . . . . . 75

8 - Cardio . . . . . . . . . . . . . . . . . . . . . . . . 76

9 - Heart Rate Control Workout . . . . . . . 77

10 - Gerkin Protocol . . . . . . . . . . . . . . . . 79

11 - One Mile Fitness Test . . . . . . . . . . . 80

Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPOD® is registered trademark of Apple.

DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

© Copyright 2013, Cybex International, Inc. All rights reserved. Printed in the United States of America.

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 • www.cybexintl.com

• LT-23221-4 D • March 2013

2

Cybex Owner’s Manual Cybex Owner’s Manual

FCC Compliance Information

Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications.

Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.

Modifications not expressly approved by the manufacturer could void the user’s authority to operate the equipment under FCC rules.

3


Safety

Read all instructions and warnings before using.

Important Voltage Information

Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit include a grounded, dedicated circuit, rated for one of the following:

•

•

•

100 VAC, 50/60 Hz, 20A

115 VAC, 50/60 Hz, 20A

208 VAC, 60 Hz, 15A

•

•

220 VAC, 60 Hz, 15A

230 VAC, 50 Hz, 13A, UK

See the front warning decal for the voltage requirements of the treadmill.

Grounding Instructions

This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

WARNING: Shock and electrocution hazard.

•

•

Connect unit to a grounded outlet.

Do not use voltage adapter or extension cord.

This treadmill is for use on a grounded, dedicated circuit. Make sure that the treadmill is connected to an outlet having the same configuration as the plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet.

115 VAC

NEMA 5-20

Euro Plug

CEE 7/7

220 VAC

NEMA 6-15

UK

230 VAC

Danish

107-2-D1

Australia

AS/NZS 3112

4


Important Safety Instructions

(Save These Instructions)


•

•

•

Unplug unit and let sit 10 minutes before cleaning or performing maintenance.

Electrical charge can remain in unit after unplugging.

Keep water and liquids away from electrical parts.

User Safety Precautions

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KEEP ALL CHILDREN 12 AND UNDER AWAY! Teenagers or disabled must be supervised.

Obtain a medical exam before beginning any exercise program.

Stop exercising if you feel faint, dizzy, or experience pain and consult your physician.

Obtain instruction before using.

Read and understand all warnings posted on the unit before using.

Read and understand emergency stop procedures.

DO NOT wear loose or dangling clothing while using the treadmill.

Keep all body parts and other items free and clear of moving parts.

Place your feet on the two top steps when starting or stopping the treadmill.

Use the treadmill handrails for support and to maintain balance.

DO NOT use the unit if you exceed 400 lbs. (181 kg). This is the rated maximum user weight.

Report any malfunctions, damage or repairs to the facility.

Replace any warning labels if damaged, worn or illegible.

Facility Safety Precautions

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Instruct all users on how to clip the e-stop clip onto their clothing and carefully test it prior to using the treadmill.

Instruct all users to use caution when mounting and dismounting the treadmill.

Use a dedicated line when operating the treadmill. A dedicated line requires one circuit breaker per unit.

Connect the treadmill to a properly grounded outlet only.

DO NOT operate electrically powered treadmills in damp or wet locations.

Keep the running belt clean and dry at all times.

DO NOT leave the treadmill unattended when plugged in and running. Before leaving the treadmill unattended, always wait until the treadmill comes to a complete stop and is level. Then, turn all controls to the STOP or OFF position and remove the plug from the outlet. Remove the e-stop key from the treadmill.

Immobilize the treadmill (when not in use) by removing the e-stop key.

Inspect the treadmill for worn or loose components before each use. Do not use until worn or damaged parts are replaced.

Stop and place the treadmill at 0 degrees incline (level) after each use.

Maintain and replace worn parts regularly. Refer to “Maintenance” section of Owner’s Manual.

DO NOT operate the treadmill if: (1) the cord is damaged; (2) the treadmill is not working properly or (3) if the treadmill has been dropped or damaged. Seek service from a qualified technician.

DO NOT place the cord near heated surfaces or sharp edges.

DO NOT use the treadmill outdoors.

5


•

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•

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•

DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being used.

Read and understand the Owner’s Manual completely before using the treadmill.

Ensure all users wear proper footwear on or around all Cybex equipment.

Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.

Provide the following clearances: 19.7 inches (0.5 m) at each side, 79 inches (2.0 m) at the back and enough room for safe access and passage at the front of the treadmill. Be sure your treadmill is clear of walls, equipment and other hard surfaces.

Disconnect power before servicing.

DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing.

If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the

USA, contact Cybex Customer Service at 508-533-4300.

Use Cybex factory parts when replacing parts on the treadmill.

DO NOT modify the treadmill in any way.

DO NOT use attachments unless recommended for the treadmill by Cybex.

Ensure all User and Facility Safety Precautions are observed.

6

THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX.

ANY REPRODUCTION IN PART OR WHOLE WITHOUT

THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED.

Warning Decals


REV

.

ECO

See sheet 1

REVISIONS

DESCRIPTION

To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com

to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com

.

REVISIONS

DESCRIPTION





.

ECO

See sheet 1

Warning decals indicate a potentially hazardous situation which, if not avoided, could result in death


Carefully read and understand the following caution and warning labels before using the unit.

REV

.

.

.

Caution decals indicate a potentially hazardous situation, which if not avoided, may result in minor or moderate injury. There are no caution decals used on this unit. However, there are caution statements listed in this manual.




REV

.

.

.

ECO

.

.

.

ECO

.

.

.

.

.

See sheet 1.

.

See sheet 1.

.

.

BY

.

BY

.

DATE

.

DATE APPROVAL

REVISIONS

DESCRIPTION

REVISIONS

DESCRIPTION

APPROVAL

BY

.

.

.

DATE

.

.

.

APPROVAL

.

.

.

BY

.

.

.

DATE

.

.

.

APPROVAL

.

.

.

UNLESS OTHERWISE SPECIFIED

DIMENSIONS ARE IN INCHES

TOLERANCES ARE:

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS

FRACTIONS = ± 1/64”

ADOBE GENERATED DRAWING

DO NOT MANUALLY UPDATE

APPROVALS

DRAWN BY

BGarber

CHECKED

MATERIAL

SEE NOTES, Page 1

FINISH

SEE NOTES, Page 1

RESP ENG

FINISH


TOLERANCES ARE:

SEE NOTES, Page 1

Artwork scaled to 80%

See above artboard for actual size

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


MATERIAL

SEE NOTES, Page 1

MFG ENG

APPROVALS

DRAWN BY

BGarber

CHECKED

RESP ENG

MFG ENG

DO NOT SCALE DRAWING

QUAL ENG

DATE

7/20/10

DATE

7/20/10

B

DWG. NO.

10 TROTTER DRIVE

MEDWAY, MA

LABEL, WARNING, UPPER,

650T CONSOLE,

ENGLISH

DWG. NO.

LABEL, WARNING, LOWER,

650T CONSOLE,

ENGLISH

DE-22765-4

SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET

SHEET

REV.

B

5 OF 10

REV.

B

5 OF 10

Artwork scaled to 80%

See above artboard for actual size

7

Do not print an outline. For reference only.

See Solidworks drawing for additional details.



TOLERANCES ARE:



FRACTIONS DECIMALS ANGLES

± .XX ± .02 ± 1

.XXX ± .005

FINISH: 125 RMS

APPROVALS

DRAWN BY

BGarber

CHECKED

DATE

8/19/10 WARNING, LABEL,

MOTOR COVER,

115 VAC

FINISH

See Solidworks drawing for additional details.

MFG ENG

SIZE DWG. NO.


TOLERANCES ARE:



B DE-22910

REV.

A3

2 OF 2

APPROVALS DATE

FRACTIONS DECIMALS ANGLES

± .XX ± .02 ± 1

.XXX ± .005

FINISH: 125 RMS

MATERIAL

FINISH

DRAWN BY

BGarber

CHECKED

RESP ENG

5/18/11

10 TROTTER DRIVE

MEDWAY, MA

WARNING, LABEL,

MOTOR COVER,

230 VAC


MFG ENG

QUAL ENG

SIZE

B

DWG. NO.

DE-23079


REV.

A1

2 OF 2




ADVARSEL

ВНИМАНИЕ

REV

.

ECO

See sheet 1

VARNING

тяжкого вреда здоровью или что сетевой шнур протянут в соответствии с указаниями в шнура может повлечь причинение

ドミルのフレームに挟まれたり

エレベーションの回転軸やトレッ

エレベーションの軌道を妨げたり、

していないことを確認してください。

警告

電源コードを正しく配線していない場合、 руководстве пользователя, что он не смертельный исход. Убедитесь в том, препятствует изменению угла наклона

Некорректное подсоединение сетевого бегового полотна и что он не защемлен

死亡または生命に危険を及ぼす可能性があります。

電源コードは、マニュアルの指示通りに配線され、 och inte stör lyftsystemets hela rörelse eller kan подъемными валиками или рамой тренажера.

Mangel på korrekt installation af strømkabel kan skada eller dödsfall inträffa. Se till att elkabeln är klämmas fast av lyfthjulen eller löpmaskinens ram.

Om du inte installerar elkabeln korrekt kan allvarlig elevationssystemet eller bliver klemt af

WAARSCHUWING

elevationshjulene eller løbebåndets ramme.

og at det ikke forstyrrer den fulde bevægelse af tot ernstig letsel of de dood leiden. Zorg dat het

Het verkeerd aanbrengen van het stroomsnoer kan stroomsnoer geleid is zoals in de gebruiksaanwijzing medføre alvorlige personskader eller død. Kontroller, at strømkablet fremføres som angivet i vejledningen, liftwieltjes of het frame van de tredmolen.

traject van het liftsysteem of geknakt wordt door de lagd i enlighet med anvisningarna i bruksanvisningen is aangegeven en niet in de weg ligt van het volledige

REVISIONS

DESCRIPTION

.

BY

.

DATE APPROVAL

WARNUNG

Nicht fachgerecht installiertes Netzkabel kann zu ernsthaften oder tödlichen

Verletzungen führen. Stellen Sie sicher, dass das Netzkabel wie im Handbuch angewiesen verlegt wird und weder das

Hebesystem behindert noch von den

Heberädern oder dem

Laufbandrahmen eingeklemmt wird.

AVERTISSEMENT

Afin d'éviter tout risque de blessure, voire de décès, installer correctement le cordon d'alimentation. S'assurer que le cordon d'alimentation est acheminé conformément aux instructions du manuel et n'interfère pas avec la course du système d'élévation ni se coince

dans les roues d'élévation ou le cadre du tapis de course.

ADVERTENCIA

Si no se instala correctamente el cable de alimentación, es posible que se produzcan lesiones graves o la muerte.

Asegúrese de que el cable de alimentación pase por los lugares correctos tal y como se indica en el manual y no interfiera con el desplazamiento completo del sistema de elevación o sea pellizcado por las ruedas de elevación o la estructura de la cinta de correr.

WARNING

Failure to correctly install power cord could result in serious injury or death.

Ensure the power cord is routed as instructed in the manual and does not interfere with the full travel of the elevation system or become pinched by the elevation wheels or treadmill frame.

DE-23098 A


WARNUNG

Nicht fachgerecht installiertes Netzkabel kann zu ernsthaften oder tödlichen

Verletzungen führen. Stellen Sie sicher, dass das Netzkabel wie im Handbuch angewiesen verlegt wird und weder das

Hebesystem behindert noch von den

Heberädern oder dem

Laufbandrahmen eingeklemmt wird.




AVERTISSEMENT

Afin d'éviter tout risque de blessure, voire de décès, installer correctement le cordon d'alimentation. S'assurer que le cordon d'alimentation est acheminé conformément aux instructions du manuel et n'interfère pas avec la course du système d'élévation ni se coince

dans les roues d'élévation ou le cadre du tapis de course.

REV ECO

See sheet 1

REVISIONS

DESCRIPTION BY DATE APPROVAL


TOLERANCES ARE:

.XX ± .02

.XXX ± .010

MATERIAL

FINISH = 125 RMS


SEE NOTES, Page 1

FINISH

SEE NOTES, Page 1




APPROVALS

DRAWN BY

BGarber

CHECKED

DATE

12/2/10

RESP ENG

MFG ENG

QUAL ENG

10 TROTTER DRIVE

MEDWAY, MA

SIZE

B

DWG. NO.

DO NOT TILT,

770T

DE-23212-4


REV.

2

2 OF 2

ADVERTENCIA

Si no se instala correctamente el cable de alimentación, es posible que se produzcan lesiones graves o la muerte.

Asegúrese de que el cable de alimentación pase por los lugares correctos tal y como se indica en el manual y no interfiera con el desplazamiento completo del sistema de elevación o sea pellizcado por las ruedas de elevación o la estructura de la cinta de correr.

WARNING



TOLERANCES ARE:

MATERIAL

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS




APPROVALS

DRAWN BY

BGarber

CHECKED

DATE

12/2/10

DE-23098 A

SEE NOTES, Page 1

RESP ENG

FINISH

SEE NOTES, Page 1

MFG ENG


QUAL ENG

10 TROTTER DRIVE

MEDWAY, MA

LABEL, WARNING,

DO NOT TILT,

770T

B

DWG. NO.

DE-23212-4


REV.

2

2 OF 2

8

Label Placement


2

1

3

4

1 DE-22764-4

2 DE-22765-4

3 DE-22910

3 DE-23079

4 DE-23212-4

5 DE-23098

Decal, Warning upper, console

Decal, Warning lower, console

Decal, Motor Cover, 115 VAC

Decal, Motor Cover, 230 VAC

Label, Warning, Do not tilt

Decal, Power Cord

9

5


Emergency Stop Key (e-stop)

The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below.

1. Compress the spring and clip the e-stop clamp to your clothing. Ensure the clip engages enough clothing so it does not fall off in an emergency situation. Be sure the string is free of knots and has enough slack for you to workout comfortably with the e-stop key in place.

1

1 Clothing

2 Clip

2

2. Without falling off the treadmill, carefully step backward until the e-stop pulls out of the console. If the e-stop clip falls off your clothing then the test has failed. Reclip the e-stop clip to your clothing and repeat this step.

3. Replace the e-stop key.

4. The treadmill is now ready to be used. Ensure the the e-stop clip is secured to your clothing at all times during use.

5. After use, remove the e-stop key from the treadmill.

The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key.

10


When not in use store the e-stop clip on the storage tab located on the lower cover.

1 Lower cover

2 Storage tab

3 E-Stop clip

4 E-Stop

1

4

2

3

11


Assembly

Specifications

Assembled

Length

Assembled

Width

Height:

Weight of

Product

Shipping

Weight

82” (208.3 cm)

35.6” (90.5 cm)

62.5”(159 cm)

400 lbs. (181 kg)

440 lbs. (200 kg)

Incline Range 0 to 15% grade.

Speed Range 0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph increments.

Workouts

Console

Features

Heart Rate

Features

Quick Start and nine workouts with user orientated goal (Time, Distance or

Calories). Other programs included: Heart Rate Control. Gerkin protocol and One mile fitness test.

Upper console: LED or E3 View Monitor.

Displays - BPM, Calories, Cal/Hr, Distance, MET, Pace, Time, Watts, and Weight.

Lower console: Two numeric displays for incline and speed. Accessory trays and water bottle holder.

Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring.

Frame Colors

Standard: White Texture, Black Texture, Metaltone Gold, Black Chrome, Platinum

Sparkle.

Custom: Unlimited colors available.

Maximum User

Weight

400 lbs. (181 kg).

Power Rating 115 VAC 50/60 Hz. or 208/320 VAC 50/60 Hz.

Options E3 View Monitor, Wireless audio receiver, iPod/iPhone compatibility.

1

1

2

2

35.6” (90.5 cm)

82” (208 cm)

12


Choosing and Preparing a Site

Before assembling the unit, verify the chosen site meets the following criteria:

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•

•

•

Area is well lit and well ventilated.

Surface is structurally sound and properly leveled.

Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit.

Adjacent units may share the free area.

It is the responsibility of the facility owner/ owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage.

625T

In compliance with the ADA (American

Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment. If the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the clear space must be 36 by

48 inches.

All other machines must have a clear floor space of 23” for all access point on the machine.

1 1

The dimensions stated in the assembly instructions of this manual include the maximum foot print (in use) dimensions.

• Area is not in the vicinity of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. This unit is designed to function normally in an environment with a relative humidity range of 30% to 75%.

Exposure to extensive water vapor, chlorine and/ or bromine could adversely affect the electronics as well as other parts of the unit.

• Area maintains an ambient temperature range of 50° F (10° C) to 104° F (40° C) degrees.

2

13

Free area

1 19.7”, 0.5m

2 78.7”, 2.0m


Electrical Power Requirements

•

•

•

The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following:

100 VAC, 50/60 Hz, 20A

115 VAC, 50/60 Hz, 20A

208 VAC, 60 Hz, 15A

•

•

220 VAC, 60 Hz, 15A

230 VAC, 50 Hz, 13A, UK

Contact a qualified electrician to ensure the power supply complies with local building codes.


•

•

Connect unit to a grounded outlet.

Do not use voltage adapter or extension cord.

625T Assembly

The words “left” and “right” denote the user’s orientation.

Read and understand all instructions thoroughly before assembling the unit.

Verify correct package

1. Read box label to verify the model number and voltage match what was ordered.

2. Lift and remove cardboard sleeve surrounding unit.

3. Verify paint color matches what was ordered.

Verify correct voltage by reading voltage sticker near power outlet.

Tools Required

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•

•

•

•

•

Phillips screwdriver

Long 3/8” drive socket extension

3/4” Open end wrench

7/32” Allen wrench (included)

9/16” Open end wrench

14 mm Open end wrench

Two people will be required for this procedure. It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage.

14


Unpack and verify contents of boxes.

See content listing and diagram below for carton contents. See Customer Service for contact information if any parts are missing.

6

7

4

5

Item

1

2

3

8

9

10

11

Quantity

1

1

1

1

1

1

1

1

1

1

1

Part Number

Varies

Varies

FM-22900

FM-22901

Varies

CN-22747

AX-23019

LT-23221-4

LT-23229

LT-23226-4

AW-23836

Description

Base assembly

Console assembly

Upright, Left

Upright, Right

Power Cord

CSAFE Coupler (optional)

Hardware pack

Owner’s Manual

Assembly poster

Warranty sheet

Cable, 6’, Coax (E3 View Monitor option)

7 8 9 10

11

1

15

2

3

4

5

6


15

16

17

18

19

Item

12

13

14

Hardware

Quantity

1

16

4

1

1

2

2

4

Part Number Description

HS-21672 Screw, #8-32 x 1/2”

HS-22651

HS-16929

Bolt, 3/8-16 .75”, BHCS, ZN

Bolt, Whiz Lock, 3/8-16 x .625”, HXHD

AX-22778

AX-22779

HX-00440

FS-23071

HX-21519

Standoff, M-F, 3/8-16” Thread, Short

Standoff, M-F, 3/8-16” Thread, Long

Allen wrench, 7/32”

Bracket, Power Cord

Connector, Plastic

12 13 14

15

16 17

18

19

2

4

1

13

3

14

13

15

13

16

18

12

19

16


WARNING: Heavy equipment.

•

•

At least two people must lift, move or assemble unit.

Use safe lifting methods.

Lift and move the treadmill.

Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6” (90.5 cm).

At least two people should lift and move the treadmill to a level location where you intend to leave it.

Use proper lifting methods.

Remove shield.

1. Loosen but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver.

1

1

2

3

Item Description

Motor cover

Front cover

Screws (2)

2

3

2. Remove motor cover by lifting vertically.

3. Loosen but do not remove the seven screws securing the sheild to the base using a Phillips screwdriver.

2

1

3

1

2

3


Base

Screws (7)

Shield

4. Remove shield by sliding sideways and then vertically off of base.

17


Install power cord.

Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord into a power outlet at this time.


•

•

Route power cord so it does not become damaged.

Do not allow cord to be pinched or interfere with movement of treadmill.

Front routing: Skip to Install the uprights procedure.

Back routing:

Remove front cover.

1. Remove the four screws securing the front cover to the base using a Philips screwdriver.

1

1

2


Front cover

Screws (4)

2

2. Remove front cover.

3. Remove the two screws securing the right end cap using a Phillips screwdriver.

1

2


Screws (2)

Right end cap

2

1

18


4. Remove the right top step by inserting a long 3/8” drive socket extension into the right top step and prying backwards.

1

2

1

2


3/8” Drive Socket Extension

Right Top Step

5. Remove the right top step.

6. Route the power cord through the hole in the upright support and behind the lower cover.

1

2

3

4

1

2

3

4


Hole in Upright Support

Power Cord Inlet

Lower Cover

Power Cord

7. Adjust the power cord length entering the frame to allow for the power cord to be plugged into the power cord inlet. Do not plug the power cord in at this time.

19


8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover.

9. Install the right top step by placing in position and inserting a long 3/8” drive socket extension into the right top step.

2

1

1

2


3/8” Drive Socket Extension

Right Top Step

10. Pry the long 3/8” drive socket extension forwards to secure the right top step.

11. Using a Phillips screwdriver, install the two screws securing the right end cap.

Install the uprights.

1. Install the short and long standoffs to the right side of the base using a 3/4” open end wrench.

1

1

2

3

4


15 Standoff, short

16 Standoff, long

Base

Front of unit

2

3 4

2. Thread two bolts into the base by hand. Do not fully thread bolts into the base.

1

1

2

3


4 Upright (Right shown)

Base

14 Bolt, Whiz lock (2)

2

3

3. Place the right upright onto the base assembly and the bolts installed in the previous step.

20


4. Thread four bolts into the right upright by hand.

2

1

2

1

2



13 Bolt (4)

5. Repeat steps 1 through 4 for the left upright.

Install the console assembly to the uprights.

If unit includes optional A/V or CSAFE cables, follow same display cable procedure.

1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly.

2

1

4

3

1

2

3

4

5


2 Console


13 Bolt

Display cable

Front of unit

5

21


Do not pinch or damage display cable when installing console assembly.

Two people are required for the following two steps.

2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright.


Insert display cable here

Hole

1

1

2

2

3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights.

4. Thread six bolts into the remaining holes of the right upright and left upright.

1

1

2

3


2 Console


13 Bolt

2

3

5. Tighten all of the bolts using a 7/32” Allen wrench and 9/16” open end wrench.

22


Connect the Display Cable

The display cable and CSAFE cable have the same connectors. The display cable is black, the

CSAFE cable is red.

1. Route the cables under all other cables and towards the base plate.

2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller.

4

1

2 3

1

2

3

4

5


Controller

Communication port

Display cable, Black

CSAFE cable, Red (optional)

Coax cable (optional)

5

Install optional A/V or CSAFE cables

1. Insert the CSAFE coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab.

1

2

5

4

3

1

2

3

4

5

6


Upper tab

Mounting plate

6 CSAFE coupler

Lower tab

Installed

Front of unit

6

23


2. Unthread the nut at the end of the A/V cable.

1

2

1

2


A/V cable

Nut

3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit.

3

4

2

1

3

4

1

2

5

6


A/V cable hole

6 CSAFE coupler

Nut

Mounting plate

A/V cable

CSAFE cable, Red

5

6

4. Thread the nut removed in step 2 onto the A/V cable by hand.

5. Install the A/V cable to the mounting plate on the front of the unit using a 14 mm open end wrench.

6. Plug the CSAFE cable into the CSAFE coupler on the front of the unit.

Install shield.

Tighten the seven screws securing the shield to the base using a Philips screwdriver.

2

1

3

1

2

3


Base

Screws (7)

Shield

24


Install the front cover.

Perform this step if you removed the front cover. If not, skip to next step.

Install, but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver.

1

2


Front cover

Screws (4)

1

2

Install motor cover

1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover.

2. Insert the four plastic connectors into the motor cover.

1

1

2


19 Plastic connectors (4)

Motor cover

2

25


3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover.

1

2

1

2

3


Motor cover

Tabs (2)

19 Plastic connectors

3

If motor cover top does not fit properly, loosen the side screws on the front cover as needed.

4. Using a Phillips screwdriver, finish tightening the four front cover screws. Be sure the screws are securing the motor cover’s tabs.

Install power cord.


•

•

Route power cord so it does not become damaged.

Do not allow cord to be pinched or interfere with movement of treadmill.

1. Plug the power cord into the base of the unit.

1

1

2

3


5 Power cord

18 Bracket

12 Screw

2

3

2. Secure the power cord with the mounting bracket and mounting screw using a Phillips screwdriver.

Level the treadmill.

Confirm that the treadmill is on a level surface.

26


Install coax cable (E3 View Monitor option)

Install 6’ coax cable to the coax cable connector in base of unit. Do not install if facility provides coax cable to base of unit.

1

2


11 6’ Coax Cable

Coax Cable Connector

1

2

Install emergency stop key.

Confirm that the emergency stop key is in place in the bottom of the console. The treadmill will not run without the key in place.

1

2

1

2


Emergency stop key

Console handrail

When not in use store the e-stop clip on the storage tab located under the console handrail.

Visually inspect the treadmill.

Examine the unit to ensure that the assembly is correct and complete.

27


Setup

Use the following instructions to setup the unit.

WARNING: Falling hazard.

When starting unit

•

•

Stand on two top steps.

Do not stand on belt.

Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use.

1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter.

Ensure the power cord is not being pinched under the front of the treadmill.

2. Locate the on/off (I/O) power switch under the front end of the treadmill. Toggle it to the on position (I).

3. The control panel will light up.

Time and Date confirmation

The first time the unit is turned on, it prompts the user to confirm the current Time and Date. Quick

Start, Workouts, Setup or Stop will skip this requirement but it will appear again the next time the unit is powered up until the time and date are properly set.

1. Press the ENTER key to begin editing the time, starting with the hours (HH) and then minutes (MM) and then AM/PM/24.

2. Press the UP or DOWN keys to select the hour.

3. Press the ENTER key to accept and begin editing the minutes.

4. Press the UP or DOWN keys to select the minutes.

5. Press the ENTER key to accept and begin editing the AM/PM/24 hour setting.

6. Press the ENTER key to accept time.

Continue this procedure for the Date.

7. Press the ENTER displayed.

key after the final setting for Day. The opening screen will now be

Time and Date confirmation complete.

28

THE INFORM A TION CON T AINED IN THIS DR A WING IS THE SOLE PROPE R T Y OF CYBEX.

AN Y REPRODUCTION IN P A R T OR WHOLE WITHOUT


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Setup options

Enter Opening Screen.

1. While in Dormant Mode, Press any key to access the Opening Screen.

%

2. Enter setup mode.

D ead F r o n t S mo k e

PT-3396 PMS 2925 C

C y b e x G r e y GY3D404 C olor C hip

PMS 356 C

PMS 354 C

PMS 424 C PMS 185 C PMS 142 C

Press and the hold the Scan/Hold or Display option

PMS P r o c ess B lack C

and UP keys for 3 seconds.

W hi t e

3. Navigate through the setup menu with the UP and DOWN

UNLESS OTHE R WISE SPECIFIED


T OLERANCES ARE :

.XX ± .02 keys.


M A TERIAL

SEE NOTES, Page 1

ADOBE GENER A TED DR A WING

DO NO T MANUAL L Y UPD A TE

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4. Press the ENTER

FINISH

SEE NOTES, Page 1

DO NO T SCALE DR A WING

MFG ENG key once to enter setup values. Press again to save any changes and advance forward in the menu.

B DWG. NO.

SCALE: 1=1

S W -22406-4

THIS FILE IS IN ADOBE ILLUSTR A T OR SHEET 6 OF 1 1

The Setup options are:

Time

Date

Weight Units

Distance Units

Line Frequency

Pause

Default Time

Max Time

Max Speed

Max Incline

Tone

A/V

Set time display format. 12Hr A, 12Hr P or 24Hr (12 Hour AM, 12 Hour PM or

24 Hour), Time (HH:MM), and AM or PM (A/P).

Date format is [YYYY] [MM] [DD]. Y - Year, M - Month and D - Day.

LBS - Pounds, KG - Kilograms or Stone - Stones.

MI - Miles or KM - Kilometers.

60 - 60Hz (Default) or 50 - 50Hz.

Set time length for Pause. OFF (Default), 1:00, 5:00 or 10:00 minutes.

Set default workout time. 10, 20, 30 (Default), 60 or 90 minutes.

Set maximum workout time. OFF (Unlimited), 20, 30, 40, 50, 60 (Default), 90 or 120 minutes.

Set maximum speed. Miles - 1 to 12.4 in one MPH increments.

Kilometers - 1-10, 12, 16 or 20 KPH increments. Max speed is default.

Set maximum incline. 0, 1, 2, 3, 4, 5, 10 or 15% (Default).

Toggle console beeper On (Default) or OFF.

Set A/V option. Choices are PEM, UHF, none, or FM (TF/M). See A/V

Config and FM Radio Presets for full configuration. If unit ships with

E3 View Monitor, this setup option is skipped.

29




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DESCRIPTION

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D A TE APPRO V AL REV

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G loss A r eas

REVISIONS

DESCRIPTION

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BY

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D A TE APPRO V AL





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PT-3396 PMS 2925 C PMS 356 C To reset setup options to default values

%

LED console


PMS 185 C

PMS 354 C

PMS 142 C

Press the Scan/Hold or Display option Press the Scan/Hold


W hi t e

or Display option

key at the first setup option screen (Time).

The console will display “RESET” and “[dEFA]

[ULtS] [? ]“.

%

To exit without resetting, press the ENTER



T OLERANCES ARE :

M A TERIAL

.XX ± .02

.XXX ± .010

ANGULAR = ± 1° (Time). The console will display “RESET” and

“Defaults?“.

SEE NOTES, Page 1

FINISH

SEE NOTES, Page 1




DR A WN BY

RES P ENG

MFG ENG

QUA L ENG

D A TE


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PT-3396

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SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTR A T OR

B

SHEET 6 OF 1 1

PMS 354 C

key.


5. Press the Scan/Hold or Display option key to reset the console to the default values. The console will beep twice and return to setup mode.

Exit Setup Mode.

Press the Stop key to exit Setup options.



T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


M A TERIAL

SEE NOTES, Page 1

FINISH

SEE NOTES, Page 1





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DR A WN BY

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MFG ENG

QUA L ENG

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A/V Config and FM Radio Presets


PT-3396 PMS 2925 C


PMS 424 C


PMS 185 C

PMS 356 C

PMS 354 C

PMS 142 C

W hi t e



T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


M A TERIAL

SEE NOTES, Page 1

FINISH

SEE NOTES, Page 1




APPRO V ALS

DR A WN BY

CHECKED

RES P ENG

MFG ENG

QUA L ENG

D A TE

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NON-AV, 625T

B DWG. NO.

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THIS FILE IS IN ADOBE ILLUSTR A T OR SHEET

B

6 OF 1 1

Setting up the optional Cybex Wireless Audio Receiver Module requires three steps:

•

•

•

Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM).

Assign a TV channel number to each transmitter on the console.

Add FM radio station presets (optional)

Tools Required:

Headphones (not included)

Determine transmitter type

There are two types of transmitters, UHF or TV FM. UHF transmitters will have TV identified by number, example TV1. TV FM transmitters will have TV identified with FM frequencies, example 93.1.

UHF Transmitters TV FM Transmitters

TV1 TV2

Follow procedure:

Setup UHF Transmitters

TV3 93.1

97.5

Follow procedure:

Setup TV FM Transmitters

30

102.7


For TV FM transmitters, record FM frequencies for all TV’s:

1 2 3 4 5 6

Membrane with Progams key

1 2 3 4 5

7

6

8 9

7

10

%

1 Incline keys

2 Incline display

3 Manual key

4 Quick Start key

5 Programs key

6 Speed display

7 Speed keys

8 Volume keys

9 Scan/Hold key

10 STOP key

11 Setup key

12 Enter key

13 Up/Down keys

8 9 10 11 12 13

Navigates through all stored channels as in User Mode

Shows setting of receiver sensitivity as (n)ear or (F)ar

Toggles near/far for receiver sensitivity

Selects transmitter type Resets all stored TV channels when used

Toggles setup for FM presets and back to TV channel setup

Shows ‘FM’ when storing FM radio station presets

Toggles the display for Adding new channels or Deleting stored channels

Increase or decrease volume

Scans for available TV transmitters, or will seek the next strongest

FM station or FM transmitter frequency

Stores and exits setup

When storing FM presets, this button will clear all stored FM radio presets

Enters menu, accepts value shown, moves forward in menu

Navigates TV channels or manually tunes FM frequencies

31

Membrane with Workouts key

1 2


3 4 5 6

7 8 9 10 11 12

1 Incline keys

2 Incline display

3 Quick Start key

4 Workouts key

5

6

7

8

9

Speed display

Speed keys

Volume keys

Display option key

STOP key

10 Setup key

Navigates through all stored channels as in User Mode

Shows setting of receiver sensitivity as (n)ear or (F)ar

Selects transmitter type Resets all stored TV channels when used

Toggles setup for FM presets and back to TV channel setup

Shows ‘FM’ when storing FM radio station presets

Toggles the display for Adding new channels or Deleting stored channels

Increase or decrease volume

Scans for available TV transmitters, or will seek the next strongest

FM station or FM transmitter frequency

Stores and exits setup

When storing FM presets, this button will clear all stored FM radio presets

Enters menu, accepts value shown, moves forward in menu

Navigates TV channels or manually tunes FM frequencies

11 Enter key

12 Up/Down keys

A/V setup mode



•

•



1. Plug the power cord into a power outlet from a grounded, dedicated circuit as described under

Electrical Requirements in this chapter. Do not stand on treadmill during this procedure.

2. Ensure the power cord is not being pinched under the front of the treadmill.

3. Toggle the power switch on (|). Power switch is located under the front end of the treadmill.

The control panel will light up and be in the Dormant Mode.

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PT-3396

PMS 2925 C


4. Press and hold Scan/Hold

Display will show clock icon.


5. Press Down to navigate to the “A/V” screen.

6. Press Enter to enter setup mode.

7. Press the Up or Down keys to change A/V type from “none” to “UHF or FM”.

8. Plug in headphones to listen for channels during setup.

Setup UHF Transmitters

For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers to your TV transmitters.


REV

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REVISIONS

DESCRIPTION

Pick transmitter type:

Em b ossed sha p es

1. Enter A/V setup mode.

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BY

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PMS 356 C

PMS 354 C



and Up for 3 seconds.

W hi t e



T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


M A TERIAL

SEE NOTES, Page 1

FINISH

SEE NOTES, Page 1




APPRO V ALS

DR A WN BY

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MFG ENG

QUA L ENG

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2. Select “UHF” and press the ENTER key.

3. Press Quick Start to select your transmitter type from the available choices. The display will only show choices available under your transmitter type (900 MHz, 863 MHz or 806 MHz).

900 MHz System

“M 900” MYE

“C 900” Cardio Theater

“E 900” Enercise

%

“B 900” Broadcast Vision

863 MHz System

“M 863” MYE

“E 863” Enercise

“A 863” Audeon

806 MHz System

“J1 806” Japan 14 channels


PMS 424 C PMS 185 C

PMS 356 C

PMS 354 C

PMS 142 C


to scan for available channels. The scan of strong UHF channels found. Some of these channels may not be signals from the TV transmitters and need to be deleted.

M A TERIAL

SEE NOTES, Page 1

CHECKED

RES P ENG

1/6/11

W hi t e

4. Press Scan/Hold or Display option can take up to 10 seconds and then display “CH 1 of #”. The “#” symbol is total number

T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


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QUA L ENG

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B

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Review channels:

1. Press Up or Down to listen to available channels with the headphones.

2. Delete unwanted channels by pressing right resistance Up or Down to change the right LED window to [dEL]. Press Enter to delete channel. Repeat process for additional unwanted channels.

%

3. Adjust the Near/Far setting for channels that are available but not showing. Press Setup to change the setting from “F” (Far) to “n” (Near). Press Scan/Hold

%

2. Select “TV FM” and press the ENTER key.


to re-scan for available channels.




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4. Press Up or Down to scroll through and verify all TV channels. If all TV transmitters are stored, and they all correlate the TV number to the correct TV heard, setup is complete.

G loss A r eas

If not you may need to re-scan or adjust the transmitter codes (see documentation for your transmitters to perform a code change).

.

D A TE

5. Press Stop to exit setup.Transmitter setup complete.

6. Proceed to Add FM Radio Stations (optional).

Setup TV FM Transmitters

If your TV’s use FM transmitters, follow these instructions to assign a TV channel to each frequency.

1. Enter A/V setup mode.


PT-3396

PMS 2925 C PMS 356 C

APPRO V AL


PMS 424 C PMS 185 C

PMS 354 C

PMS 142 C

3. Press Scan/Hold or Display option


to seek the next TV FM frequency or Up

W hi t e

or Down to tune manually.

4. Press right resistance Up or Down save channel, “std” (stored) will be displayed.



T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


M A TERIAL



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keys to add “[Add]” a channel. Press

SEE NOTES, Page 1


QUA L ENG

MEMBRANE, HANDSET

NON-AV, 625T

Enter to

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5. Repeat steps 3 and 4 to add all TV FM channels.

6. Press Stop to exit setup when all the TV’s FM transmitter frequencies have a TV number.

Transmitter setup complete.

7. Proceed to Add FM Radio Stations (optional).


PT-3396

PMS 2925 C


PMS 185 C PMS 424 C


PMS 356 C

PMS 354 C

PMS 142 C

W hi t e



T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


M A TERIAL

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FINISH

SEE NOTES, Page 1




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Add FM Radio Stations (optional)

If strong local FM Radio Stations are available in the area, you can set those as presets.

1. Enter A/V setup mode.


PT-3396

PMS 2925 C PMS 356 C

2. Press Workouts to display “FM” on the console. The left numeric will display the next available channel and FM frequency.


3. Press Scan/Hold or Display option


W hi t e

to seek the next FM station or Up or

Down to tune manually.

MEMBRANE, HANDSET

NON-AV, 625T

4. Press right resistance Up or Down keys to add “[Add]” a channel. Press Enter to save channel, “std” (stored) will be displayed.



T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS


M A TERIAL

SEE NOTES, Page 1

FINISH

SEE NOTES, Page 1




APPRO V ALS

DR A WN BY

CHECKED

QUA L ENG

D A TE

1/6/11

10 TROTTER DRIVE

MED W A Y , MA

B

DWG. NO.

SCALE: 1=1

S W -22406-4


B

6 OF 1 1

5. Repeat steps 3 and 4 to save up to 32 FM radio stations.

6. Press Stop to exit setup when all FM radio stations are stored.

7. Press Up or Down to scroll through and verify all FM radio stations.

Adjust sound volumes

After completing setup, the sound volume should be adjusted between the TV transmitters and the

FM radio stations. If FM radio stations are not set, adjust volume between all TV’s.

1. Press Up or Down to select an FM radio station. This volume is not adjustable and is the base volume.

2. Press Up or Down to select a TV station.

3. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s remote control. The goal is for a volume setting of 10 on the unit to be the same for all TV and

FM channels.

4. Repeat procedure for all TV’s.

Using the Cybex Wireless Audio Receiver

1. Plug headphones into headphone jack.

2. Press Up or Down to select TV or FM channels.

3. Press volume Up or Down to adjust volume.

Setup Complete

35


E3 View Monitor Controls

The remote control is used to perform all setup operations for the E3 View Monitor.

POWER MUTE

POWER

POWER

POWER

MUTE

SETUP

SLEEP

ARC

PSM

1

4

7

TEXT

HOLD

SUBPAGE

TV/AV TV/FM CH LIST

SETUP

POWER SETUP

TV/AV

SETUP

TV/AV

TV/AV

CH LIST

SETUP

LAST

CH LIST

TV/FM

SLEEP

TV/AV SLEEP

SETUP

CH LIST

TV/AV TV/FM

CH LIST

LAST

OK

SLEEP

CC SLEEP

ARC

TV/AV

MUTE

CH▲

CC

TV/FM CH LIST

2

5

8

SIZE

MODE

SSM

3

POWER

SAP

SETUP

ARC

SLEEP

TV/AV

ARC

PSM

TV/FM

CC

SSM

CH▼

LAST

SAP

1

CC

LAST

2

CC

VOL◄

OK 3

SAP

CC

6

9 0

PSM SSM

OK

1

ARC 4

SSM

2 7 1 3

CC

5

8

SAP

2 9 3 0

CC

INDEX REVEAL i

MIX

?

UPDATE

1

ARC

X

2 3

SIZE

PSM i

4

7

PSM

TEXT

1

HOLD

4

SUBPAGE

7

5

8

7

6

9

SIZE

2

HOLD

TEXT i

MODE

5

MIX

HOLD

HOLD

7

MODE

8

0 MIX

8

1 0

SAP

9 i

2

3

4

SIZE

?

6

MIX

5

7

MODE

X i

8

MIX

SUBPAGE

TEXT SIZE

SIZE

?

0

3

UPDATE

6

?

UPDATE

9

9

HOLD

0

MODE i

MIX

UPDATE

9

X

?

0

UPDATE

0

INDEX REVEAL i

MIX

?

UPDATE

X

TEXT SIZE INDEX REVEAL X i

HOLD MODE MIX UPDATE

X

SUBPAGE

Turn the E3 View monitor on or off

Enter or exit the Setup home screen

Channel list - List all available channels

Channel up - Navigate up through the on-screen menu

Channel up - Navigate down through the on-screen menu

Volume left - Navigate left through the on-screen menu

Volume right - Navigate right through the on-screen menu

36


E3 View Monitor Setup

MUTE

SETUP TV/AV TV/FM CH LIST

Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow procedure to setup the E3 View Monitor.

SETUP MODE

ARC

OK ■ Picture

■ Channels

■ OSD Language

►

►

►

English

POWER

SETUP

PSM

TV/AV

MUTE

SSM

TV/FM CH LIST

SAP

POWER

POWER

SLEEP

MUTE

1

MUTE

4

SLEEP

SETUP

TV/AV

SLEEP

TV/AV

TV/FM

1. Press

TV/FM

CH LIST

7

ARC

LAST

LAST

or TEXT

2

5

8

Position: ▲ ▼

6

9

CC

0

to select Picture.

ARC

OK

2. Press

PSM

1

4

2

1

5

4

PSM

SSM

3

2

6

5

OK

PSM

CC


SSM SAP

to select access Picture menu.

1 2 3

Picture

■ Brightness

SSM

4

SAP

7

6

8

SIZE

6 ■ Contrast

9

■ Color

■ Tint

■ Color Temperature

INDEX REVEAL i

■ Sharpness

?

TV/FM

■ Noise Reduction

7

TEXT

8

7

9

8

0

9

SUBPAGE

0

POWER

TEXT

SIZE

POWER

MUTE

SIZE INDEX REVEAL

INDEX REVEAL i ?

MUTE

LAST

MUTE

Position: ▲ ▼

HOLD

SETUP

SETUP

MODE

TV/AV

OK

SLEEP

SLEEP SLEEP

SUBPAGE

3. Press or

X

LAST

LAST LAST

CC

to select settings.

4. Press

ARC ARC

OK

OK OK

or

SSM

CC

CC

SAP

to adjust settings.

CC

1 2 3

PSM

PSM

1

4

7

1

4

7

SSM

PSM

4

SSM

7

5

SSM

8

SAP

6

9

SAP

0

2

1

5

4

2

5

TEXT 2 3 SIZE 3 INDEX REVEAL i ?

5 6

MODE

6

MIX UPDATE

X

8

7 8

9

8 9

0

9 0 0

TEXT

TEXT

SIZE

SIZE

INDEX REVEAL

SIZE i ?

i

HOLD

HOLD

MODE

MODE

MIX UPDATE

MIX

X i ?

X

SUBPAGE

SUBPAGE

?

UPDATE

X

37

Next: ◄ ►

60

Enabled

►

65

70

75

0

►

Next: ◄ ►


Picture settings

Brightness

Contrast

Color

Tint

Color Temperature

Sharpness

Adjust range from 1 to 100. Default is 65.



Adjust range from 1 to 100. Range is R50 to G50. Default is 0.

Adjust color balance of Red, Green and Blue temperatures.


HDMI Picture

POWER

SETUP

SLEEP

MUTE

TV/AV

Set to Auto or Adjust settings as needed. Available only when HDMI signal is present.

SETUP

LAST


SLEEP

button to return to SETUP MODE menu.

LAST

SETUP

TV/AV

TV/AV

TV/FM

TV/FM

CH LIST

SLEEP

SLEEP

1. Press

ARC

OK

2. Press

ARC

LAST

or

LAST CC

to select Channels.

ARC CC

OK

PSM SSM SAP

to select access Channels menu.

1

CC

ATSC Monitor

SSM SAP

PSM

■ Signal

SSM

■ Auto Program

4

SAP

8

6

9

1

0

2

Cable STD

3

►

►

1

4

7

2

5

8

4

7

3

6

9

2

5

8

POWER

SETUP

0

9

SUBPAGE

SIZE

MODE

TV/AV

0 i

MIX

7

UPDATE

TV/FM X

TEXT

5

8

SIZE

TEXT

HOLD

Exit: SETUP

SUBPAGE

TEXT

POWER

HOLD

MODE

SIZE

SLEEP

INDEX REVEAL i

Position: ▲ ▼

SETUP

SETUP

SUBPAGE

POWER

?

MODE

MIX

MIX

UPDATE

TV/AV

SETUP

TV/FM

X TV/AV

UPDATE

MUTE

OK

SLEEP

SLEEP

ARC

SLEEP

LAST

LAST

HOLD

MUTE

LAST

LAST

SUBPAGE

CH LIST

CC

MODE

3. Press or

6

9 0 i

MIX

?

X

►

Last

INDEX REVEAL

UPDATE

Next: ◄ ►

to select settings.

DVB-T Monitor

Channels

■ Auto Program

■ Manual Program

■ Add/Delete Channels

■ Parental Control

■ Default Channel

■ Channel Lock

■ Channel Memory Override

Position: ▲ ▼

Exit: SETUP

►

Last

Disabled

Enabled

►

►

►

Next: ◄ ►

4. Press

ARC ARC

OK

OK OK

or

SSM

CC

CC

SAP

to adjust settings.

CC

1 2 3

PSM

PSM

1

4

7

1

4

7

SSM

PSM

4

SSM

7

5

SSM

8

SAP

6

9

SAP

0

2

1 2 TEXT 2 3 SIZE 3 INDEX REVEAL i ?

5

4 5 5 6

MODE

6

MIX UPDATE

X

8

7 8

9

8 9

0

9 0 0

TEXT

TEXT

SIZE

SIZE

INDEX REVEAL

SIZE i ?

i

HOLD

HOLD

MODE

MODE

MIX UPDATE

MIX

X i ?

X

SUBPAGE

SUBPAGE

?

UPDATE

X

38


Channel settings

Signal (ATSC only)

Auto Program

Manual Program

(DVB-T only)

Add/Delete Channels

Parental Control

Default Channel

POWER

SLEEP

ARC

TV/FM

Channel Memory

Override

MUTE

POWER

MUTE

CH LIST

LAST

Select Air, Cable STD, Cable IRC, or Cable HRC.

See Below

See Below

See Below

Block channels based on TV ratings.

Select channel to display on power up. Select from available channels or last.

Select Enabled or Disabled. If enabled only one channel is shown, user cannot change channels.

Select Enabled or Disabled. If enabled allows user to select any available channel.

OK


CC

LAST

SLEEP

to select

MUTE

Auto Program.

ARC

OK

2. Press

SSM

TV/FM

SLEEP

CC

ARC

PSM

4

SSM

2

5

8

6

OK

PSM

9

3

or

LAST

0

SSM

1

4

7

TEXT

HOLD

SUBPAGE

CC

to select Mode.

SAP

2

5

TEXT

HOLD

PSM

3 SIZE INDEX REVEAL

1 i

2

?

6

MODE

SSM

4

MIX

9

7

0

UPDATE

5

8

3

6

9 0

POWER i

2

TEXT

?

3

SIZE

MUTE

4 MIX

SETUP

5 6 i

UPDATE

TV/FM CH LIST

?

7

SLEEP

8 9

POWER

TEXT SIZE

0

MUTE

INDEX REVEAL

LAST

X

LAST Position: ▲ ▼

Exit: SETUP i ?

ATSC Monitor

Auto Program

■ Mode

■ Channel Sequence

■ Additional Digital Signal

■ Channel Map

Analog Only

Interleave A + D

None

Programmed ►

Next: ◄ ►

•

•

•

4. Press

ARC

OK

OK OK

or

X

LAST

CC

to set the scope of channel scanning.

CC

Analog Only (Default): TV searches for analog channels only.

Digital Only: TV searches for digital channels only.

Analog and Digital: TV searches for both analog and digital channels.

PSM PSM SSM SSM SAP SAP

ARC CC

1 2

to select Channel Sequence.

PSM 4 4 5 5 6 SAP 6

1

4

7

7

TEXT

2

7 8

HOLD

5

8

3

8 9

6

9 i

9 0 0


?

UPDATE

0 X X

39

TEXT

HOLD

SUBPAGE

SIZE

MODE

INDEX REVEAL i

MIX

?

UPDATE

X

MUTE MUTE

SETUP TV/AV

SLEEP SLEEP

POWER

TV/FM

LAST

CH LIST

LAST

MUTE


6. Press

SETUP

OK searching.

POWER

TV/AV

OK

or

MUTE

TV/FM CH LIST

CC

to set the Channel Sequence in which the channels are displayed after

CC

LAST

•

•

Interleave A+D: In the order of channel number regardless of the system.

All A then D: Digital channels are displayed after all analog channels.

POWER

PSM PSM

TV/AV

SSM

TV/AV

SSM SAP

LAST

SAP

CH LIST CC

POWER

SETUP

SLEEP

7. Press

1

TV/FM

2 3

to select Additional Digital Signal. Not available when Mode is set to

SLEEP

4 4

OK

5 PSM 5 6

LAST

SAP

ARC

TV/AV

ARC

TEXT

7

ARC

8

1

9

OK

2

CC

9 0

to choose the Additional Digital Signal source. Choices are: None, Air,

3 CC

INDEX REVEAL SETUP TV/AV TV/FM CH LIST

ARC

PSM

POWER PSM PSM

4 i 5

CC

SAP i ?

6 ?

7

to select

SSM

Channel Map.

SLEEP LAST

ARC

1

OK

10. Press

4

SLEEP

2

5 1

SSM

3

TV/FM

2 6

to start auto programming. A confirmation menu will appear before proceeding.

MIX UPDATE

ARC CC

4 5 3 5

SUBPAGE

6 6 X

(No) button to cancel the operation.

PSM

4

7

SSM

7

TEXT

5

8

8

SIZE

6 i

9

?

9

9

SIZE

UPDATE i

X

0

CC i ?

0 0

SSM

TEXT 3 SIZE INDEX REVEAL

UPDATE

2

SAP

1 2

5 6

SUBPAGE i

MIX

?

UPDATE

X X

1

4 5

3

This may take 20 or more minutes. If screen shuts off, Press the on.

7

PSM

9

SSM

0

POWER MUTE

7 8 9

POWER

0


POWER

SETUP

SLEEP

TV/FM

MUTE

CH LIST

LAST

12. Press the SETUP

HOLD complete.

6

POWER

SLEEP

X

SUBPAGE

7

SETUP

0

13. Press the CHANNEL LIST

TEXT

8

SIZE

9

TV/AV TV/FM

POWER

MUTE

CH LIST i ?

TV/AV TV/FM

LAST

HOLD

SIZE

MODE

INDEX REVEAL i

MIX

?

UPDATE

X

ARC

PSM

OK

SSM

CC

SAP

MODE MIX UPDATE

X


LAST

SUBPAGE 1 2 3

ARC

PSM

CC

SSM SAP 4 5 6

OK

7 8 9 0

PSM

1 2

SAP

3 CC

TEXT SIZE INDEX REVEAL

HOLD MODE i

MIX

1

4

7

TEXT

HOLD

4 5 6

2 3

8 SSM 9

5 6

TEXT SIZE

8

1

HOLD

9

2

MODE

0

SIZE

4 i

SUBPAGE

MODE MIX

7

INDEX REVEAL

5

8

?

UPDATE

X

INDEX REVEAL

3 i

MIX

6

9

?

UPDATE

X

0

40

SUBPAGE

?

UPDATE

X

SUBPAGE

TEXT SIZE INDEX REVEAL i ?


X

SUBPAGE

POWER MUTE

POWER

SLEEP


SLEEP

ARC

LAST


MUTE

POWER MUTE

OK


CC

LAST

SLEEP

to select

MUTE

Auto Program.

ARC

PSM

1

4

7

TEXT

HOLD

SUBPAGE

OK

2. Tap

SSM

TV/FM

SLEEP

CC

ARC

4

SSM

2

5

8

6

OK

PSM

9

3

or

LAST

SSM

CC

to select

SAP

Country.

2

5

TEXT

HOLD

PSM

3 SIZE INDEX REVEAL

1 i

2

?

6 MODE

SSM

4

MIX

9

7

0

UPDATE

5

8

3

6

9 0

■ Country

■ Mode

■ Channel Map

7

TEXT

INDEX REVEAL i

2

TEXT

?

3

SIZE

MIX 5

8

UPDATE

HOLD

X

6

9

SUBPAGE

MODE

0

SIZE

POWER

INDEX REVEAL

INDEX REVEAL i

MIX

?

UPDATE

X

MUTE

Position: ▲ ▼

Exit: SETUP i ?

MIX

TV/FM CH LIST

DVB-T Monitor

Auto Program

---

Analog Only

Blank ►

Next: ◄ ►

SLEEP

POWER

POWER

X

LAST

Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania,

SETUP

SETUP

TV/AV

TV/AV

TV/FM

TV/AV

MUTE

MUTE

OK

MUTE

Luxembourg, Moroco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia,

Slovenia, Spain, Sweden, Switzerland, Turkey, Uk, and Ukraine.

SLEEP

SLEEP

ARC

SLEEP

or

LAST

LAST

MUTE

LAST

CC

to select Mode.

SETUP TV/AV

5. Tap

ARC ARC

OK TV/FM

OK

or

CH LIST

OK SSM

CC

SAP

to set the scope of channel scanning.

CC

POWER

•

•

SLEEP

ARC

PSM

1

4

7

3

POWER MUTE

TV/FM

PSM

OK

PSM

4

SSM

5

SSM SAP SAP SETUP TV/AV TV/FM CH LIST

ARC

6. Tap

2

1 2 TEXT

8

CC

9

to select

0

Channel Map.

SLEEP LAST

4

OK

7. Tap

7

SLEEP

7

5

8

4

7

5

8

6 MIX

0

9 0 i ?

6

5

9

8 9

UPDATE

to start auto programming. A confirmation menu will appear before proceeding.

0

ARC CC

8. Tap

4

7

2

8

SIZE

SUBPAGE

3

9 i

(Yes) to start auto programming. Tap

TV will now search all available channels with an on-screen progress percentage displayed.

Any tuning Mode that includes Digital channels will require several minutes to complete auto programming.

X

?

UPDATE

PSM SSM

(No) button to cancel the operation. The

SAP

2 TEXT 3 SIZE INDEX REVEAL i ?

1

41

2 3

5 HOLD

PSM

6 MODE

SSM

MIX UPDATE

4 5 6

9 0

7 8 9 0

TEXT

HOLD

SUBPAGE

7

INDEX REVEAL 3 i ?

MIX 5

8

UPDATE

X

6

9 0

TEXT

HOLD

SUBPAGE

SIZE

MODE

INDEX REVEAL i

MIX

?

UPDATE

X

TEXT

HOLD

SIZE

MODE


MIX UPDATE

X

SUBPAGE


POWER

This may take 20 or more minutes. If screen shuts off, POWER

SETUP

MUTE

TV/FM CH LIST

9. Press the SETUP complete.

POWER

MUTE


SLEEP

SLEEP LAST

button to return to normal TV viewing once auto programming is

LAST

MUTE

OK

SETUP TV/AV TV/FM

SETUP TV/AV

CH LIST

TV/FM CH LIST

CC

SLEEP LAST

TV/AV TV/FM

POWER

SETUP TV/AV

ARC

TV/FM

OK

SETUP

CC

OK

TV/FM CH LIST

PSM

CC

SSM

SLEEP LAST

SLEEP

LAST

SAP

to select

MUTE

PSM

Manual Program.

1 3 CC

ARC

OK

2. Tap

SSM

TV/FM OK

5 6

PSM

1

4

SLEEP

2

5

4

SSM

TEXT

HOLD

PSM

2

5

8

3 SIZE

CC

ARC

6

OK

PSM

9

1

3

or

4

LAST

7

0

SSM

CC

TEXT

INDEX REVEAL

1 i

2

6 MODE

SSM

4

MIX UPDATE

5

8

SIZE

3

MODE

6

2

5

to select Mode.

TEXT SIZE

1

HOLD

4

SUBPAGE

MIX UPDATE

7 i

2

MODE

5

0

3

9 i

MIX

6

?

UPDATE

X

0

7 9

7

0

8 9

SIZE INDEX REVEAL i ?

TEXT

HOLD

SUBPAGE

7

INDEX REVEAL i

2

TEXT

?

3

MIX 5

8

UPDATE

HOLD

X

6

9

SUBPAGE

SIZE

MODE

0 i

MIX

?

X

MODE MIX

Position: ▲ ▼

Exit: SETUP

UPDATE

X

TEXT SIZE

HOLD MODE

INDEX REVEAL i

MIX

?

UPDATE

X

SUBPAGE

1

4

7

2

5

8

3

6

9 0

TEXT SIZE

HOLD MODE

INDEX REVEAL i

MIX

?

UPDATE

X

SUBPAGE

ATV

►

Next: ◄ ►

SSM SAP

42

MUTE MUTE

SETUP

SLEEP SLEEP


LAST LAST


4. Tap

ARC ARC

4 5

OK OK

or

CC

to select ATV or DTV.

CC

ATV Manual Program

■ Storage

■ System

■ Band

PSM

■ Channel

1 2

SSM

2 3

SSM SAP

3

5 6 6

SAP

1

BG

V/UHF

1

C 01

◄ ►

►

7 7 8 8 9 9 0 0

■ UHF CH.

■ Save

Signal Strength

Signal Quality

DTV Manual Program

Bad Nor. Good

►

21

POWER

Exit: SETUP

HOLD

SETUP

ATV Mode

SLEEP

TV/AV

MUTE i

TV/FM

INDEX REVEAL

?

?

Next: ◄ ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

UPDATE

X

Adjust settings for Storage, System, Band, Channel, Name, or Search. Select

Save to save settings.

Select UHF channel. Select Save to save settings.

ARC

SLEEP

1. Press

CC

LAST

to select Add/Delete Channels.

ARC

2. Press

SSM

CC

PSM

1 2 3

4

SSM

7

5

8

SAP

6

9 0

Add/Delete Channels

■ Analog Channel

■ Add/Delete Analog Channel

■ Enable/Disable Digital Channel

2

Added

►

1

4

2 TEXT 3 SIZE

5 HOLD 6 MODE

INDEX REVEAL i

MIX

?

UPDATE

X

0 7 9

TEXT

HOLD

SIZE

POWER

POWER i

MUTE MUTE

Position: ▲ ▼

?

SETUP

TV/AV

TV/AV

CH LIST

Exit: SETUP

TV/FM CH LIST

Next: ◄ ►

To add or delete an analog channel perform the following procedure. To enable or disable digital channels, go to step 7.

POWER

SLEEP

MUTE

LAST LAST

LAST

3. Press

ARC

SLEEP

ARC

ARC

or

LAST

CC

to select the desired analog channel.

CC

CC

4. Press or to highlight Add/Delete Analog Channel.

PSM OK SSM

PSM

SSM SAP

SSM

CC

SAP

SAP

ARC

1

PSM

4

7

1

4

7

1

7

2

8

1

4 5

SSM

4

7

2 3

2

5 6

8 9

8

3

6

3

6

9 0

9

0

0

TEXT

HOLD

2

5

8 9

SUBPAGE i

INDEX REVEAL

SIZE INDEX REVEAL i ?

?

MODE

X i

UPDATE

MIX UPDATE

X

?

X

0

TEXT

HOLD

SIZE

MODE

INDEX REVEAL i

MIX

?

UPDATE

X

SUBPAGE

43

MUTE MUTE

SETUP

SLEEP SLEEP


LAST LAST


POWER MUTE

5. Press

ARC ARC

SETUP

OK OK

or

SLEEP

POWER

TV/FM CH LIST

CC

to select

CC

Added or Deleted.

SETUP TV/FM CH LIST

POWER

SETUP

SETUP

6. Press the SETUP button to return to the previous menu. To exit, Press the

LAST

SETUP

SLEEP button until the programming menus disappear. If there are more analog channels to be added

SETUP

TV/AV

PSM

TV/FM

SAP

TV/AV TV/FM

MUTE

CH LIST

LAST

SLEEP

ARC

SLEEP

1 2

LAST

TV/AV

3 3

TV/FM

CC

OK

to highlight Enable/Disable Digital Channel.

CC

4

POWER

OK

OK

POWER PSM

8. Press

SLEEP

SLEEP

4

7

SLEEP

SLEEP

5

8

SETUP

TV/AV

SETUP

TEXT

TV/AV

ARC

5

8

6

9

6

MUTE

MUTE

9 0

ARC

to select

TV/AV i

2

OK

3

0

PSM

LAST

MUTE SAP

Enable/Disable Digital Channel. If there are not any channels programmed in the Service Level, “No Channels Present” will appear in the menu.

CC

SSM SAP

SLEEP

9. Press

PSM

1

4

TEXT

5

8

4

7

SSM

10. Press

ARC

TV/AV

TEXT

SLEEP

6

9

2

SIZE

OK 7

SAP

INDEX REVEAL

ARC

OK

ARC

SLEEP

5

8

4

TEXT

1

MUTE

4

CH LIST

7

0

9

or

or

8

2

5

SSM

8

0

OK

X

SSM

SIZE

CC

11. Press the SETUP

9

TV/FM

INDEX REVEAL

CC

SETUP

6

9

to highlight the digital channel that needs to be enabled or disabled.

1

0

2

to select

CC

UPDATE

SAP

HOLD

X

0

8

SIZE

MODE

3

Enable or Disable.

i

MIX

?

UPDATE

SUBPAGE

ARC

1

MODE

OK

4

1 i

MIX

2

1

5

2. Press

8

2

?

CC

3

or

4 5

X 6

OK HOLD

PSM

5

7 8

9

8

X

3

6 MODE 6

SSM

to select i ?

MIX

ARC

UPDATE

to select access

X

Features.

CC

Features menu.

PSM

TEXT

TEXT


1 i

SIZE

2

?

HOLD

PSM

HOLD

SSM

MODE

SSM

SAP

MIX i

UPDATE

MIX

5

■ Digital Mode Time Setup

■ Diagnostics

7 8

?

X

3

9

?

X

1

0

2

SSM

3

SAP

Last

►

►

■ Power on Subtitles Mode

■ Digital Mode Time Setup

■ Diagnostics

DVB-T Monitor

Features

Last

►

►

6

Disabled

1

4

2

5

4

3

2

6

5

POWER

6

HOLD

SIZE

MODE i

MIX

7

UPDATE

5

8

7 8

7

9

8

SETUP

0

9

SUBPAGE

TV/AV

0

TV/FM X

TEXT SIZE

TEXT

HOLD

Exit: SETUP

SUBPAGE

TEXT

POWER

HOLD

MODE

SLEEP


INDEX REVEAL i

Position: ▲ ▼

SETUP

SETUP

SUBPAGE

POWER

?

MODE

MIX

MIX

UPDATE

TV/AV

SETUP

TV/FM

X TV/AV

UPDATE

MUTE

OK

SLEEP

SLEEP

ARC

SLEEP

LAST

LAST

HOLD

MUTE

LAST

LAST

SUBPAGE

CH LIST

CC

MODE

9 0

INDEX REVEAL i

MIX

?

UPDATE

X

Next: ◄ ►

Position: ▲ ▼

Exit: SETUP Next: ◄ ►

ARC

PSM

1

4

7

TEXT

HOLD

SUBPAGE

3. Press or to select settings.

2

5

8

SIZE

MODE

OK

SSM

3

6

9

CC

SAP

0

INDEX REVEAL i

MIX

?

UPDATE

X

4. Press

ARC ARC

OK

OK OK

or

SSM

CC

CC

1 2 3

CC

44

PSM

PSM

1

4

7

1

4

7

SSM

PSM

4

SSM

7

5

SSM

8

SAP

6

9

SAP

0

2

1 2 TEXT 2 3 SIZE 3 INDEX REVEAL i ?

5

4 5 5 6 MODE 6 MIX UPDATE

X

8

7 8

9

8 9

0

9 0 0

TEXT

TEXT


SIZE i

SIZE

?

i

HOLD MODE

HOLD MODE

MIX UPDATE

MIX

X i ?

X

SUBPAGE

SUBPAGE

?

UPDATE

X


Feature settings

Power on Captions Mode

(ATSC only)

Power on Subtitles Mode

(DVB-T only)

Digital Mode Time Setup

Select Off or Last. Last will set caption mode to last used setting.

Select Off or Last. Last will set subtitle mode to last used setting.

Diagnostics

POWER

Caption Text Modes (ATSC only) SETUP TV/AV

MUTE

Set current time automatically from digital signal. Select time zone and daylight savings time to Auto, On, or Off.

Provides diagnostic information only. Settings cannot be changed.

Select Enabled or Disabled.

MUTE

SLEEP

SETUP

LAST


MUTE

SLEEP


LAST

OSD Language TV/FM

TV/AV

OK

CH LIST

SLEEP

SLEEP

ARC

SLEEP

1. Press or

LAST

LAST LAST

CC

to select OSD Language.

ARC CC

2. Press

ARC ARC

OK

OK OK

or

SSM

CC

CC

SAP

to select language.

CC

ATSC choices

DVB-T choices

PSM

PSM

1

2

SSM

PSM

1 2

1

4

SSM

7

TEXT 2

2

5

SSM

8

3 SIZE

SAP

3

3

PSM

POWER

9

1

SAP

MUTE


5 6

CH LIST

POWER

LAST

MUTE


4

7

8

4

7

5

8

6

HOLD

5

9

8

6

MODE

9

0

6

9 0 i ?

7

UPDATE

X

8

SETUP

SIZE

0

SLEEP

OK

INDEX REVEAL

button.

LAST

ARC i ?

CC

TEXT

TEXT


SIZE i ?

i

HOLD

HOLD

MODE

MODE

MIX UPDATE

MIX

X i ?

X

SUBPAGE

SUBPAGE

?

UPDATE

SUBPAGE

X

PSM

MODE

SSM

MIX UPDATE

X

ARC

SAP

OK

CC

1 2 3 PSM SSM SAP

4

7

TEXT

5

8

SIZE

HOLD MODE

SUBPAGE

6

1

9 0

INDEX REVEAL

4 i

MIX

?

UPDATE

7

X TEXT

2

5

8

3

6

9 0

HOLD

SIZE

MODE


MIX UPDATE

X

SUBPAGE

45


Testing the Treadmill Operation

Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation.



•

•



Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use.

1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter.

Ensure the power cord is not being pinched under the front of the treadmill.

2. Locate the on/off (I/O) power switch under the front end of the treadmill. Toggle it to the on position (I).

3. The control panel will light up and be in the opening screen.

4. Press the Quick Start key. The treadmill begins a countdown “3...2...1” and sounds a tone for each count. After it reaches one (1), the treadmill gives a longer tone and then begins accelerating the belt to reach 0.5 mph (0.8 kph).

5. The lower left display will show the incline and the lower right display will show the actual speed.

6. Press and hold down the Speed + key until the treadmill reaches a speed of approximately 4 mph (6.4 kph), as indicated on the display.

7. Observe the belt to see that it is running properly; it should stay centered in the middle of the deck. If you have problems with the running belt operation, see Running Belt Adjustments in the Preventive Maintenance chapter.

8. Run the treadmill through its full speed range. First press the Speed + key until the treadmill reaches its highest speed. Then press the Speed - key until the treadmill is back to 0.5 mph

(0.8 kph).

9. As you press the Incline ▲▼ or Speed + - keys, the respective displays will show the actual incline or speed.

10. When the treadmill reaches the set incline and speed, the displays will remain steadily illuminated to indicate that the desired settings have been reached.

11. Run the treadmill through its full % grade range. Press the Incline ▲ key until the treadmill reaches its highest grade (15%). Then press the Incline ▼ key until the treadmill reaches 0% grade.

12. Press the Stop key once to stop the running belt and enter Review Mode. Press the Stop key again to exit Review Mode and return the display to the opening screen.

46


Operation

Terms Used

This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. For setup options see Setup in the Assembly and

Setup chapter.

Dormant Mode — This occurs when the treadmill is powered up and not in use. Dormant Mode settings are adjusted in Setup.

Active Mode — Active Mode is when the running belt is moving. Before Active Mode begins, a three second countdown and “3...2...1” is displayed. Active Mode continues until the preset time limit is reached, the e-stop key is pulled out or the STOP key is pressed.

Quick Start — This begins by tapping the Quick Start key. Quick Start enters Active Mode at minimum speed and 0% elevation with time counting up from 0:00.

Manual Mode — In this active mode the user sets a goal for Time, Distance or Calorie. The user enters Weight before entering Active Mode. The user controls speed and incline. Manual Mode continues until the goal is reached.

Review Mode — This begins after pressing the STOP key once or at the end of a program or when the treadmill detects that the user is not there (see Safety Sentry™ in this chapter). The workout data and any test results will display for the preset review time.

Cool Down — This begins at the end of a programmed workout. The countdown timer is set to two minutes, elevation returns to 0% and speed is reduced to 50% of the MET level or 2.5 MPH (4 Km/H) whichever is lower.

The last two minutes of a Programs (P1 – P9) will reduce the incline to 0% and the speed to half of the MET level for each of the two remaining minutes. Cool down will also be active when Manual or

Quick Start workouts end due to the set or max time.

47

User Control Symbols Used

Membrane with Progams key


Membrane with Workouts key

%

Total Access Membrane

Control Control Name

INCLINE UP

INCLINE DOWN

SPEED UP

SPEED DOWN

VOLUME UP

VOLUME DOWN

Description

Adjust Incline up.

Adjust Incline down.

Adjust Speed up.

Adjust Speed down.

Adjust Volume up.

Adjust Volume down.

48


Control

Console Display

Control Name

CHANNEL/TRACK

CONTROL

CHANNEL/TRACK

CONTROL

STOP

Description iPod - NEXT track

A/V - Channel UP iPod - PREVIOUS track

A/V - Channel DOWN

Press STOP once to end the workout session and start the Workout Review. Press STOP again to exit to Dormant Mode.

LED Console

1

3

2

4

1 Bar graph

2 Data readouts

3 Heart rate indicator

4 Enunciator

Displays workout profiles and setup options.

Displays value of BPM, Calories, Calories per hour,

Distance, MET, Pace, Time, Level, and Watt.

Multi-colored LED indicating heart rate level.

Displays BPM, Calories, Calories per hour, Distance,

MET, Pace, Time, Level, and Watt.

49


E3 View Monitor

User Controls - Membrane with Progams key

1 2 3 4 5

%

6 7

8 9 10 11 12 13 14 15

1 Incline keys

2 Incline display

3 Manual key

4 Quick Start key

5 Programs key

6 Speed display

7 Speed keys

8 Volume keys

9 Scan/Hold key

10 Headphone jack

11 STOP key

12 Setup key

13 Enter key

14 Up/Down keys

15 TV LED

Displays — Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels.

Keys — User controls for Incline, Manual, Quick Start, Programs, Speed, Volume, Scan/Hold, STOP,

Setup, Enter and Up/Down.

50


User Controls - Membrane with Workouts key

1 2 3 4 5 6

7 8 9 10 11 12 13

1 Incline keys

2 Incline display

3 Quick Start key

4 Workouts key

5 Speed display

6 Speed keys

7 Volume keys

8 Display option key

9 Headphone jack

10 STOP key

11 Setup key

12 Enter key

13 Up/Down keys

Displays — Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels.

Keys — User controls for Incline, Quick Start, Workouts, Speed, Volume, Display option, STOP,

Setup, Enter and Up/Down.

Quick Operation Guide

Maximum user weight is 400 lbs. (181 kg).

The following is a quick overview of the operation of the treadmill. For more information read Detailed

Operation Guide in this chapter.



•

•



1. Place your feet on the two top steps located on each side of the running belt.

2. Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the

Safety chapter.

3. Press the Quick Start key.

51


4. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode.

5. Hold the handrails while you step onto the running belt and begin walking.

6. Press the Speed + – keys to change the belt speed at any time. The right display will show the current speed.

7. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.

8. Press the STOP key at any time to stop the running belt. “Workout Review” is displayed and the incline returns to 0%.

Detailed Operation Guide

Maximum user weight is 400 lbs. (181 kg).



•

•



1. Place your feet on the two top steps located on each side of the running belt.

2. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will activate in case of an emergency. See Emergency Stop Key (e-stop) in the Safety Chapter for properly testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further information about the e-stop key. Be sure the string is free of knots and has enough slack for you to run comfortably with the e-stop key in place.

3. At the opening screen select the Manual, Quick Start or Programs key.

If Manual is selected, enter Time then Weight.

1. Adjust time with the UP and DOWN keys.

2. Press the ENTER key to advance to weight settings.

52


3. Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing).

4. Press the ENTER key to advance to weight settings.

5. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode.

If Quick Start is selected, The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode.

Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing).

If Programs is selected, Select a program and setup options.

1. Select programs 1 through 11 with the UP and DOWN keys.

2. Press the ENTER

Setup options:

key to advance to setup options.

Programs 1 through 8

Heart Rate Control 9*

Gerkin Protocol 10*

One Mile 11

Time, Level, Weight

Time, Weight, Age, Target Heart Rate

Age, Weight, BPM-Qualification

Age, Weight, Gender, Speed

*The Heart Rate Control and Gerkin Protocol programs require wearing a Polar® compatible chest strap (not included).

3. Use the UP and DOWN keys to increase or decrease each of the setup options.

Press the ENTER key to advance to the next option.

For the most accurate calorie count, you must set your correct weight before beginning your workout

(including clothing).

4. Upon entering the last setup option, The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. The running belt will begin accelerating and the incline will change to the corresponding speed and incline of the program and/or level you selected.

5. Hold the handrails while you step onto the running belt and begin walking.

6. Observe the control panel. The top center Bar Graph display shows a graphical representation of the relative incline changes, and if in a program, will show the relative intensity changes that are coming up. The Text Area will start showing the workout data such as Distance, Calories,

Heart rate (if available), MET and Pace (Minutes per Mile or Minutes per Km). The data displays will start by automatically shifting every 5 seconds.

53

PROGRAMS

MANUAL

FIT TEST

COOL

DOWN

SHIFT

SCAN

PAUSE

END

INCLINE

DISTANCE STEPS CALORIES CAL / HR METs PACE TIME BPM

QUICK

START

SPEED

TIME

1

SAVE

2

FAN HI

3

LEVEL

4 5

FAN LO

6

WEIGHT

7 8

FAN OFF

9

CLEAR


ALT ENTER

0

Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap

(not included) or by holding the contact heart rate grips.

When you adjust incline in a program, the change will affect only the current segment. The program control will resume starting with the next segment. To increase or decrease overall intensity, adjust the speed and/or the program level.

7. Press the Speed + – keys to change the belt speed at any time. The right display will show the set speed.

8. Press the Incline ▲▼ keys to change the incline at any time. The left display will show the current incline only when incline keys are used, then revert to time.

9. Press the STOP key at any time to stop the workout. “Workout Review” is displayed and the incline returns to 0%.

10. If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing the belt to stop. “Emergency Stop – Key” is displayed. Replacement of the e-stop key causes Workout Review to begin.

11. When a program is complete the treadmill begins a countdown, “3...2...1” and sounds a tone for each count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the preset time or until you press the STOP key.

12. The treadmill returns to Dormant Mode.

Stopping the Treadmill

Press STOP once to end the workout session and start the Workout Review. The treadmill will perform a controlled belt stop and bring the incline to 0%. The Text Area will be displaying accumulated data or the results of the Fitness Test for the duration configured in Setup for Review

Time. Press STOP again to exit to Dormant.

The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent unauthorized use. This can be accomplished by removing the e-stop key from the treadmill, unclipping it from the cord and putting it in a non-accessible place.

The emergency dismount: Follow the steps listed below if you experience pain, feel faint or need to stop your treadmill in an emergency situation:

1. Grip handrails for support.

2. Step onto the top steps.

3. Pull the e-stop key off the console.

54


The function of the emergency stop: The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key from the treadmill and the running belt will come to a stop.

Safety Sentry

If you step off of your treadmill during a workout, it is designed to detect your absence and will stop the belt. Before taking action, the display will beep twice and display “Run?” on the text area. If no response in 20 seconds, it will proceed to exiting Active Mode and then Review.

The treadmill will use every sensor available to determine a user is still on the belt before asking if you are present, then shutting it off. If the user is lighter than 100 lbs. (45 Kg), the motor drive may not be able to determine they are on the belt. In this instance, the treadmill can only rely on the key inputs, or the heart rate to establish your presence. It is advisable for lighter users to take advantage of the wireless heart rate feature to avoid triggering the Safety Sentry.

55


Data Readouts

As you exercise, the treadmill keeps track of the following data:

Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending on the defaults you’ve chosen this measurement will show in English or Metric.

Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.

Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour.

BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is introduced. Use the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest strap.

Time — The total time you’ve been working out or time remaining. Display time as hours:minutes.

Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in minutes:seconds.

Watts – Present workload energy exertion.

Metabolic Equivalent (MET) — Relates to the user’s energy expenditure. A MET is a basic unit of measurement that is used to compare relative work between individuals and activities. ‘One MET’ is the amount of oxygen consumed at rest. For example, two MET would be twice that amount. If an individual were working at four MET he/she would be consuming oxygen at a rate equal to four times their resting consumption. MET can be used to compare walking on a grade with running or even to cycling and other activities.

To review accumulated data after a program: The display automatically shows the accumulated workout data during the Workout Review for the set review time. See Setup in the Assembly and setup Chapter.

56


Heart Rate Indicator

Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.

Factors that interfere with heart rate signal:

•

•

• hand lotions oils or body powder excessive dirt

•

•

• excessive movement body composition hydration

•

•

• too loose grip too tight grip resting or leaning on grips

Wireless Heart Rate – To use this feature, a Polar® compatible heart rate transmitter belt (not included) must be worn.

Once the actual heart rate is determined, the LED to the right of the Data Readouts is blinking to the displayed BPM and the Heart LED lights up. The color of the light represents a scale of low to high target heart rate.

Blue 0 – 69 BPM

Green

Yellow

70 – 93 BPM

94 – 119 BPM

Blood Orange

Magenta

120 – 169

170 and higher

Meaning of % Grade

A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is calculated as follows: 1 ft. (m) / 100 ft. (m) = 0.01 = 1%

With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of the treadmill divided by the length (run) of the treadmill.

The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance,

15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53º). The opposite is true to determine % Grade from Degree of incline (Tan (8.53º)=.15).

57


E3 View Monitor Display Options

During operation four E3 View Monitor screen options are available. Press Display option change screens. The Display option

TV + Data

LED I on

TV Only

LED II on

Data Only

LED III on

Blank

No LED’s on

LED’s will indicate display option.

Display video with data at bottom of screen

Display video only

Display data only

Screen is blank, video and data are not displayed

to

iPod Functions

Connecting an iPod — Connecting an iPod allows some control of the iPod through the keypad. The iPod will be charged while connected.

1. Connect iPod (not supplied) into the 30 pin connector.

2. Place iPod onto the accessory tray.

3. Plug headphones (not supplied) into the console headphone jack.

4. Press volume Up or Down to adjust volume.

5. For non-E3 View Monitor consoles, press the UP and DOWN keys to change tracks.

iPod videos will not be displayed on the E3 View Monitor.

58

PB


Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment.

Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex representatives are available to answer any questions that you may have.

WARNING: For maintenance, service and repair:

•

•

Should only be performed by trained service personnel

Use only Cybex replacement parts

•

•

Unplug unit before working on it


Warnings

Read all warnings in this chapter.

Observe the following warnings:

DANGER: Electrocution hazard.

To avoid death or serious injury unplug unit when not in use or when performing maintenance.

WARNING: Equipment hazard.

To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed.

59


Preventive Maintenance Activities

Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities.

Cybex is not responsible for performing regular inspection and maintenance actions for your unit.

Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording. Contact Cybex Customer Service at 888-462-9239 or 508-533-4300 for any preventive maintenance or service concerns.

Read and understand warnings listed in this chapter and in the Safety Section. Read and understand all instructions in this section.

During maintenance, disconnect the power cord.

For some maintenance activities it will be necessary to remove and replace the motor cover.

•

•

•

•

Tool Required

Cleaning solution

Dry cloth

Phillips screwdriver

Vaccuum

Cleaning Your Treadmill

When cleaning your treadmill spray a mild cleaning agent, such as a water and dishsoap solution, on a clean cloth first and then wipe the treadmill with the damp cloth. Do not spray cleaning solution directly on the treadmill. Direct spraying could cause damage to the electronics and may void the warranty.


•

•

•

Unplug unit and let sit 10 minutes before cleaning or performing maintenance.

Electrical charge can remain in unit after unplugging.


After Each Use — Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces.

Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics.

As Needed — Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be done as often as indicated in the Service Schedule.

Contact Heart Rate Grips — Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal.

It is recommended that the user have clean hands when using the contact heart rate. Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol.

60

60


To clean the motor components, you must loosen the two Phillips head screws that hold the motor cover in place. Lift the cover straight up; the screws will stay in place. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly, drive motor, lower electronics and the surrounding areas.

Fan and Heat Sink — Vacuum the fan and heat sink area of the motor controller.

1 Motor controller

2 Fan and heatsink

1

2

Also use a dry cloth for the areas that you can not reach with the vacuum cleaner. If the machine has not been used for some time or is excessively dirty, use a dry cloth to wipe all exposed areas.

Carefully raise the rear of the treadmill and roll it back from its present position to vacuum the floor area underneath the unit. When finished, return the treadmill to its normal position.

Contact Heart Rate Grips — Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user have clean hands when using the contact heart rate. Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol.

Running Belt Maintenance

Belt and Deck — Wipe the belt surface and the deck area with a clean dry towel to minimize the effect of friction between the deck and the running belt. This should be done often to prevent premature wear of the deck, running belt, and the drive motor system. See the Service Schedule at the end of this chapter.

The running belt may become loose and slip on the drive roller with each foot plant. If it does, follow the Tension and Center the Belt procedure below. See the Service Schedule in this chapter for a minimum schedule for checking the belt tension.

Tension and Center the Belt — If the belt is slipping under each step perform this procedure:

Tools Required

• 3/4” Socket wrench

61


Center and tension the running belt

1. Plug the power cord into the power outlet.

2. Turn the main power switch to the on (I) position.

3. Press the Quick Start key.

4. Press the Speed + to bring the speed up to 5 mph (8 kph). Allow the treadmill to run for a minute.

The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure.

5. Observe the Cybex logo position relative to the belt tracking slots with the treadmill running at

5 mph (8 kph).

1

1 Cybex logo

2 Running belt

3 Belt tracking slots

2 3

While centering the running belt choose one bolt to adjust. Do not adjust both bolts.

6. Tighten the rear roller bolt on the side of the treadmill toward which the running belt is moving using a 3/4” socket wrench. For example: If the running belt moves to the right of the belt tracking slots, tighten the bolt on the right side of the frame, tighten about 1/2 of a turn

(clockwise) and wait 30 seconds. If the running belt does not move back to the center of the belt tracking slots, make another adjustment to the same bolt. Once the running belt has been adjusted closer to the center of the belt tracking slots, use about 1/4 of a turn until the running belt has been stabilized.

Description

1 Rear roller bolts

1

62

62


7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on.

Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping. If slipping is felt, confirm it is the running belt slipping and not the drive belt. With the hood cover removed, observe movement at the drive belt and front roller.

Do not over tighten the running belt. Over tightening the running belt can cause the belt to stretch and require replacement. Continue procedure until running belt stops slipping.

8. Check running belt for centering position. If running belt is not centered, perform steps 5 and

6.

Checking the Running Belt and Deck Surfaces — The running belt and deck should be checked periodically for any excessive wear. In an effort to make sure that the running belt operates properly, visually inspect the belt often to make sure that there are no tears or fraying in the belt material. The running belt should be replaced every 15,000 miles (24,140 km). The running deck should be flipped every 15,000 miles (24,140 km) and replaced every 30,000 miles (48,280 km). A service prompt will appear at this interval and the parts will need to be replaced.

Inspect the edges of the belt as described below.

Tools Required

• Phillips screwdriver

Disconnect the external power source.

1. Turn the main power switch under the front end of the unit to the off (O) position.

2. Unplug the treadmill from the power outlet.

63


Check the running belt condition.

1. Using a Phillips screwdriver, remove the two screws securing the right end cap.

1 Screws (2)

2 Right end cap

2

1

2. Repeat step 1 for the left end cap.

3. Look at the top surface, seam and edges of the running belt while you roll it by hand. If the belt has any rips or looks excessively worn the belt needs to be replaced.

If the running belt and deck need replacement refer to a qualified service technician.

4. Using a Phillips screwdriver, install the screws securing the end caps removed in steps 1 and 2.

Other Preventive Maintenance

Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter. These activities include:

•

•

Flipping or replacing the running deck

Replacing the running belt

Elevation Motor Lubrication — In time the elevation motor pivot points or tube nut may develop a squeak. Lubricate the upper and lower bolts and the spacers with a small amount of lithium grease.

You can buy lithium grease at an auto parts store.

Static Electricity — Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your treadmill. You may experience a shock due to the buildup of static electricity on your body and the discharge path of the treadmill. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier.

64

64


E3 View Monitor

Cleaning

1. Unplug power cord from the wall socket.

2. Clean with a dust fee cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.

3. Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any disinfectant to verify that the disinfectant will not discolor or soften the enclosure.

Storage or Long Non-Use Periods

When not using product for an extended period of time the product should be disconnected from the

Power Supply, TV/Cable Signal Feed, and any Peripheral Devices.

Pixels

Very small red, blue, white or green spots may be visible or may appear on the screen. This is a characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few non-active pixels may appear on the screen as a fixed point. This does not affect the performance of monitor or merit a warranty claim.

Maintenance

• It is very important to have the unit regularly examined by a qualified technician to ensure the product is fit for use.

• If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a qualified technician.

• For inspection, installation and servicing, please consult qualified technician.

• Failure to use a manufacturer approved repair technician may void any warranty claims.

Service Schedule

All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury.

This is the minimum recommended service.

Access and navigate the Statistics menu with the following procedure:

Determine distance.

1. While in Dormant Mode, Press any key to access the Opening Screen.

65




Em b ossed sha p es

REV

.

ECO

See sheet 1

G loss A r eas

REVISIONS

DESCRIPTION

.

BY

.

D A TE APPRO V AL

%



PT-3396

PMS 2925 C


PMS 356 C

PMS 354 C


2. Press and the hold the Scan/Hold or Display option seconds. A beep signifies the first screen of the Statistics menu.

and DOWN



T OLERANCES ARE :

.XX ± .02

.XXX ± .010

ANGULAR = ± 1°

FINISH = 125 RMS

FRACTIONS = ± 1/64” 3. Navigate through the statistics menu with the UP and DOWN keys

M A TERIAL

SEE NOTES, Page 1


keys for 3



APPRO V ALS

DR A WN BY

CHECKED

RES P ENG

D A TE

1/6/11

FINISH

SEE NOTES, Page 1

MFG ENG

QUA L ENG

W hi t e

10 TROTTER DRIVE

MED W A Y , MA

MEMBRANE, HANDSET

NON-AV, 625T

B

DWG. NO.

SCALE: 1=1

S W -22406-4


B

6 OF 1 1

The first menu item is Miles/Km.

4. Record Distance.

5. Navigate to menu item Hours.

6. Record Hours.

7. Exit Statistics menu by pressing the STOP key.

First 500 miles (800 km).

• Check running belt tension and tracking.

Every 5,000 miles (8,000 km).

• Check running belt tension and tracking.

• Vacuum the fan and heat sink area of the motor controller.

• Move treadmill and vacuum underneath.

• Raise elevation to 15%, carefully roll the treadmill backwards to clean underneath with a dry cloth and vacuum. Return to normal position when done.

Every 15,000 miles (24,140 km).

• Replace running belt and flip deck.

• Check elevation assembly and replace worn parts.

• Lubricate elevation pivot points.

Every 30,000 miles (48,280 km).

• Replace running belt and deck.

66


Customer Service

Product Registration

To register product do the following:

1. Visit www.cybexintl.com

.

2. Locate Product Registration in the Support section.

3. Fill out form completely.

4. Click the Submit button to register product.

Contacting Service

Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard

Time.

For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.

For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address [email protected]

Find information on the web at www.cybexintl.com

.

To contact us online go to www.cybexintl.com

.

Ordering Parts

To order parts online go to www.cybexintl.com

.

To speak with a customer service representative, call 888-462-9239 (for customers living within the

USA) or 508-533-4300 (for customers outside the USA).

•

•

•

•

•

The following information located on the serial number decal will assist our Cybex representatives in serving you.

Unit Serial Number, Product Name and Model Number

Part Description and Part Number if you have it. All parts can be found on the web at www.cybexintl.com

Shipping Address

Contact Name

Include a description of the problem.

In addition to your shipping address and contact name, your account number is helpful but not required. You may also fax orders to 508-533-5183.

67


Return Material Authorization (RMA)

The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed.

Follow the following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

Please contact Cybex Customer Service for the return of any item that is defective.

Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return. Provide the model and serial number of your Cybex equipment.

At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name and address of the owner in the package along with the part(s).

Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department.

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.)

Apparent Damage

Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims.

Concealed Damage

Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim. Concealed damage claim is the carrier’s responsibility.

68 PB


Appendix - Workout Overviews

1 - Weight Loss

The Weight Loss workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

4

3

6

5

2

1

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Incline

10

9

8

7

1

2

2

2

2

Warm Up

2

3

3

2

2

3

3

3

3

3

4

5

5

4

4

1

10

9

8

7

Core Segments

2

10

9

8

7

3

14

12

10

9

4

9

8

7

6

5

9

8

7

6

1

1

0

0

0

Cool Down

2

2

0

0

0

3

3

0

0

0

4

4

0

0

0

1

1

1

1

1

1

2

2

1

1

1

1

2

2

2

2

1

1

3

3

2

2

2

2

6

5

4

3

2

1

6

5

4

3

2

1

7

6

5

4

3

2

5

4

3

2

1

0

5

4

3

2

1

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

69


2 - Rolling Hills

The Rolling Hills workout uses an eight-minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline segment is two –minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two-minutes.

Time :30

Incline 1

10 1

3

2

5

4

7

6

9

8

1

1

1

1

0

0

0

0

1 0

0

0

0

1

1

1

1

:30 :30 :30 2:00 2:00 2:00 2:00 :30 :30

Warm Up Core Segments

:30 :30

Cool Down

2

2

3

2

4

3

1

4

2

6

3

8

4

6

1

0

2

0

3

0

4

0

0

0

2

2

1

1

1

1

2

2

2

2

1

1

3

3

2

2

1

1

6

5

5

4

4

3

8

8

7

7

7

6

5

5

4

4

3

3

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

3

2

2

6

6

5

3

2

2

0

0

0

0

0

0

0

0

0

0

0

0

70 71


3 - Hills

The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Incline

10

1

3

Warm Up

2

3

3

5

4

6

1

8

2

10

Core Segments

3

12

4

10

5

15

6

10

1

0

Cool Down

2

0

3

0

4

0

3

2

5

4

1

7

6

9

8

2

2

2

1

1

1

0

0

0

3

3

2

2

1

1

0

0

0

4

3

3

2

2

1

1

0

0

5

5

4

3

2

2

1

0

0

7

6

5

4

3

2

1

0

0

9

8

7

6

5

4

3

2

2

12

11

10

9

8

7

6

5

4

9

8

7

6

5

4

3

3

2

14

13

12

11

10

9

8

7

6

9

8

7

6

5

4

3

3

2

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

71


4 - Pikes Peak

Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Core Segments Cool Down

Incline 1

10 2

9

8

1

1

2

2

2

2

3

3

2

2

4

4

3

3

1

5

4

4

2

8

7

6

3

11

10

9

4

13

12

11

5

15

14

13

6

13

12

11

7

11

10

9

8

8

7

6

9

5

4

4

1

0

0

0

2

0

0

0

3

0

0

0

4

0

0

0

1 1 2 2 3 5 8 10 12 10 8 5 3 0 0 0 0

5

4

7

6 1

1

1

1

1

1

2

1

1

2

2

2

3

2

2

5

4

3

7

6

5

9

8

7

11

10

9

9

8

7

7

6

5

5

4

3

3

2

2

0

0

0

0

0

0

0

0

0

0

0

0

3

2

1

1

0

0

1

0

0

1

1

0

2

1

0

2

1

0

3

2

1

4

3

2

6

5

4

8

7

6

6

5

4

4

3

2

3

2

1

2

1

0

0

0

0

0

0

0

0

0

0

0

0

0

72 73


5 - Hill Interval 1:1

This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.

3

2

5

4

1

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Incline

10

9

8

7

6

1

3

3

3

3

2

Warm Up

2

5

4

4

3

3

3

6

6

5

5

4

4

8

8

7

6

5

1

11

10

9

8

7

Core Segments

2

11

10

9

8

7

3

6

5

5

4

4

4

6

5

5

4

4

1

0

0

0

0

0

Cool Down

2

0

0

0

0

0

3

0

0

0

0

0

4

0

0

0

0

0

2

2

1

1

1

3

2

2

1

1

3

3

2

2

1

5

4

3

2

2

6

5

4

3

2

6

5

4

3

2

3

3

2

2

1

3

3

2

2

1

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

73



This workout is designed for to through a one-minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.

Time

Incline

10

9

8

7

6

3

2

5

4

1

:30

1

1

1

2

2

3

2

3

3

1

3

2

1

1

3

2

3

3

:30 :30

Warm Up

2

5

3

6

4

4

6

5

2

2

1

3

3

5

4

3

2

2

5

4

6

5

:30 1:00 1:00 1:00 :30

Core Segments

4

8

1

11

2

4

3

4

1

0

8

7

10

9

3

3

3

3

0

0

8

7

6

5

4

3

2

3

2

2

2

1

1

1

3

2

2

2

1

1

1

0

0

0

0

0

0

0

0

0

0

0

0

0

0

:30 :30

Cool Down

2

0

3

0

0

0

0

0

0

0

0

0

0

0

0

:30

0

0

0

0

0

0

0

0

0

4

0

74 75



Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.

Time

Incline

10

9

8

7

6

3

2

5

4

1

1

1

1

2

2

3

2

:30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

1

3

Warm Up

2

5

3

6

4

8

1

11

Core Segments

2

7

3

7

4

7

1

0

Cool Down

2

0

3

0

4

0

3

3

4

4

6

5

8

7

10

9

7

6

7

6

7

6

0

0

0

0

0

0

0

0

3

3

3

2

2

1

1

5

4

3

3

2

2

1

6

5

5

4

3

2

2

8

7

6

5

4

3

2

5

5

4

3

3

2

1

5

5

4

3

3

2

1

5

5

4

3

3

2

1

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

75


8 - Cardio

The Cardio workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

Time

Incline

10

9

8

5

4

7

6

3

2

1

:30

2

2

2

2

2

2

1

2

1

0

0

2

0

0

2

2

3

3

:30 :30

Warm Up

2

3

3

3

2

2

3

3

3

3

3

3

2

1

0

:30

4

4

4

4

5

5

4

5

3

2

0

4:00 4:00

Core Segments

1

11

2

9

10

9

8

7

6

5

8

7

6

5

4

3

4

3

2

2

1

0

:30

0

0

0

0

0

0

1

0

0

0

0

0

0

0

0

0

0

0

:30 :30

Cool Down

2

0

3

0

0

0

0

0

0

0

0

0

0

0

0

:30

0

0

0

0

0

0

4

0

0

0

0

76 77


9 - Heart Rate Control Workout

Note: This workout requires the user to wear a Polar or compatible Heart Rate transmitter belt. The

Heart Rate Control Workout (HRCP) cannot be selected on the control console unless the treadmill detects a Heart Rate signal. The HRCP will not work with the cardio touch contact Heart Rate system.

After selecting the HRCP, the treadmill will prompt you for workout time, weight, age, and target Heart

Rate. Your age is required to estimate the proper range of Heart Rates. The target Heart Rate is calculated by the formula 220 minus your age times 75%. You will then have the option of adjusting the suggested target Heart Rate selected either up or down. Select a target Heart Rate which will allow you to exercise comfortably and safely while at the same time allowing you to reach your training goals. If you are unsure of what to select as your target, consult your physician or a physical training professional, After starting the HRCP, the treadmill will attempt raise your Heart Rate to your target within 3 to 5 minutes. The treadmill will emphasize using elevation of the treadmill deck first to achieve higher workloads and thus higher Heart Rates; this is done to maximize the use of a walking gait, which is safer and more comfortable for many users. As a result, many users will spend nearly the entire workout at elevation up to 12% grade. After reaching your target, the treadmill will attempt to keep you there within 5 beats per min. As you tire, the treadmill will compensate by reducing elevation, speed or both. A two-minute cool-down is built in at the end of the workout.

Method of HRCP:

User selects Heart Rate target in the initial start of workout or accepts the suggested target of 75% of 220 minus age. This target Heart Rate is extremely important for more reasons than just the establishment of the target itself. It also makes an assumption of the general fitness level and controls several aspects of how quickly the elevation and speed will be adjusted. As an example, the starting speed for a selected target of 120 bpm (beats per minute) will be 2 mph. The starting speed for a selected target of 140 bpm will be 3.5 mph. In between those selected targets the starting speed will be proportional to the difference between 2 to 3.5. The integral gain constants will also be modified depending on what the selected target is at the start of the workout. This means someone with a higher selected target will get faster changes in speed and grade than someone with a lower target.

This has the effect of getting the more fit user to their selected target faster without overshooting the target for someone with a lower fitness level. After the starting speed is attained by the treadmill, it will then increase the elevation every 15 seconds up to 12% grade or until the computer senses that the user is getting close to approaching their target Heart Rate. Since the control is somewhat predictive in nature, it will leave ample room for the user’s Heart Rate to catch up to the increasing load. If the target Heart Rate is not attained at the load level of the start speed at 12% grade, then the treadmill will start increasing speed every 15 seconds up to 4 mph or until the computer senses that the user is getting close to approaching their target Heart Rate. If the user is still not at the target, the treadmill will increase speed to 5 mph and drop the elevation down to 8% grade. This is done because the speeds between 4 and 5 are difficult for the user because it is too slow to jog and too fast for many to walk. The drop in elevation compensates somewhat for the larger increase in speed. The system will then increase the speed of the belt every 15 seconds up to the maximum speed of the treadmill or until the computer senses that the user is getting close to approaching their target Heart Rate. At any time if the users Heart Rate exceeds the target, the load will be decreased in the same order it was increased to ensure that the rate is stabilized at or below the target. When the time period is reached that is two minutes before the selected total time of the workout, the system will go into the cool down mode. This cool down will be similar to the cool down protocols in all the other workouts on the treadmill.

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During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation. The user’s selections are not persistent, however. At the next 15-second mark, the controller as described above will generally choose a new speed or elevation. The user is in fact advancing or retarding the action of the servo.

If at any time the Heart Rate signal is lost, the system will make no changes in load until such time as the HR signal is regained. If the Heart Rate signal continues to be lost (no stable HR) for a time period exceeding one minute, then start the cool down profile regardless of what the time period is.

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10 - Gerkin Protocol

Workout Overview

This workout was designed to predict the VO2 max using the Gerkin protocol. This test is used by the

International Association of Firefighters to evaluate fitness level.

The speed range of the workout includes walking speeds at 3 MPH then increases to 4.5 MPH or more during the middle stages. It returns to 3 MPH during the cool down session.

Elevation is used during the second stage of the test. It starts at a 2% grade and can increase from there.

Input information:

Age

Weight

Gender

Heart rate (Polar® compatible wireless chest strap required)

Test procedure:

1. 3 minute warm-up at 0% grade, 3 mph.

2. Stage 1 – 1 minute, 0% grade, 4.5 mph. Walk or run. Heart rate is recorded during the last 15 seconds of each stage.

3. Stage 2 – 1 minute, 2% grade, 4.5 mph.

•

•

•

•

•

Speed and grade increases now alternate. At odd numbered stages, speed increases by 0.5 mph. At even numbered stages, grade increases 2%.

If heart rate is 85% or above, the stage is recorded, but the test continues for another 15 seconds with no increase in grade or speed.

If heart rate remains above 85%, the test is terminated, and the last stage number is entered.

If heart rate falls to or below 85%, speed or gradient is increased on the next minute boundary.

Once the 85% threshold is exceeded or makes it to the 11th minute, the evaluation is ended and the final stage is entered

4. 3 minute Cool-down – 0% grade, 3 mph.

5. Take heart rate and record one minute after the end of the test. (Taken as a final reading and to monitor HR stabilizing).

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11 - One Mile Fitness Test

Workout Overview

The objective of this test is to monitor the development of the athlete’s VO2 max.

Input information:

Age

Weight

Gender

Starting Speed

Heart rate

Heart Rate Requirements:

Wireless heart rate transmitter

Test procedure:

1. Record your weight

2. Walk one mile (1,609 metres) as fast as possible

3. Record the time to complete the one mile walk

4. Immediately on finishing the walk record your heart rate (beats per minute)

5. Determine your VO2 max

The formula used to calculate VO2 max is:

132.853 - (0.0769 * Weight) - (0.3877 * Age) + (6.315 * Gender) - (3.2649 * Time) - (0.1565 * Heart rate)

Input values are:

Weight is in pounds (lbs)

Age is in years

Gender Male = 1 and Female = 0

Time is expressed in minutes and 100ths of minutes

Heart rate is in beats/min

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Analysis of VO2 max scores

Male (values in ml/kg/min)

Age Very Poor

<35.0

13-19

20-29

30-39

40-49

50-59

60+

<33.0

<31.5

<30.2

<26.1

<20.5

Poor

35.0 - 38.3

33.0 - 36.4

31.5 - 35.4

30.2 - 33.5

26.1 - 30.9

20.5 - 26.0

Female (values in ml/kg/min)

Age Very Poor

<25.0

13-19

20-29

30-39

40-49

50-59

60+

<23.6

<22.8

<21.0

<20.2

<17.5

Poor

25.0 - 30.9

23.6 - 28.9

22.8 - 26.9

21.0 - 24.4

20.2 - 22.7

17.5 - 20.1

Fair

38.4 - 45.1

36.5 - 42.4

35.5 - 40.9

33.6 - 38.9

31.0 - 35.7

26.1 - 32.2

Fair

31.0 - 34.9

29.0 - 32.9

27.0 - 31.4

24.5 - 28.9

22.8 - 26.9

20.2 - 24.4

Good

45.2 - 50.9

42.5 - 46.4

41.0 - 44.9

39.0 - 43.7

35.8 - 40.9

32.3 - 36.4

Good

35.0 - 38.9

33.0 - 36.9

31.5 - 35.6

29.0 - 32.8

27.0 - 31.4

24.5 - 30.2

Excellent

51.0 - 55.9

46.5 - 52.4

45.0 - 49.4

43.8 - 48.0

41.0 - 45.3

36.5 - 44.2

Excellent

39.0 - 41.9

37.0 - 41.0

35.7 - 40.0

32.9 - 36.9

31.5 - 35.7

30.3 - 31.4

Superior

>55.9

>52.4

>49.4

>48.0

>45.3

>44.2

Superior

>41.9

>41.0

>40.0

>36.9

>35.7

>31.4

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