Ordering Replacement Parts

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON

Health & Fitness Ltd. office, or write:

ICON Health & Fitness Ltd.

Revie Road Industrial Estate

Revie Road

Leeds

LS11 8JG

Tel: Country Code: 0345-089009

0345-089009

Fax: 0113-2411120

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PFEMBE76300)

• The NAME of the product (PROFORM ® 630 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING at the centre of this manual).

Part No. 172640 R0101A Printed in China © 2001 ICON Health & Fitness, Inc.

®

Model No. PFEMBE76300

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction.

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service

Department.

Please CALL:

0345-089009

Or WRITE:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Leeds

LS11 8JG

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at www.proform.com

Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A Part List/Exploded Drawing is attached in the centre of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Warning Decal Placement

The decals shown below have been placed on the weight bench. If either decal is missing or illegible, please call our Customer Service Department to order a free replacement decal. Apply the replacement decal in the location shown.

MONDAY

Date:

/ /

EXERCISE

TUESDAY

Date:

/ /

AEROBIC EXERCISE

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT SETS REPS

WEIGHT SETS REPS

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

THURSDAY

Date:

/ /

AEROBIC EXERCISE

FRIDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

Make photocopies of this page for scheduling and recording your workouts.

19

Rest for a short period of time after each set. The ideal resting periods are:

• three minutes after each set for a muscle building workout

• one minute after each set for a toning workout

• 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.

Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I.

Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

A

B

C

D

E

H

J

I

K

G

F L

M

T

Q

R

S

N

O

P

U

V

W

18

Important Precautions

WARNING:

To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.

Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.

It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3.

The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.

4.

Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to protect the floor or carpet.

5.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.

6.

Keep children under 12 and pets away from the weight bench at all times.

7.

Keep hands and feet away from moving parts.

8.

Always wear athletic shoes for foot protection whilst exercising.

9.

Do not use a barbell (not included) longer than six feet with the weight bench.

10. Always make sure there is an equal amount of weight on each side of your barbell.

13. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded.

14. Do not stand with your back to the weight bench when performing squat exercises (see page 15). You should be able to see the weight rests whilst exercising so that you can safely return the barbell to the weight rests when you finish the exercise.

15. When using the backrest, make sure the adjustment tube is fully inserted into the adjustment brackets on the uprights.

16. Always remove the lat tower or curl post from the front leg before performing leg curl or leg extension exercises with the leg lever

(see page 14).

17. When sitting on the bench with your back to the lat tower, make sure that there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner; never let the weight carriage drop.

11. The weight bench is designed to support a maximum of 209 kilograms, including the user, a barbell, and weights. Do not place more than 95 kilograms, including a barbell and weights, on the weight rests. Do not place more than 59 kilograms on the weight carriage. Do not place more than 59 kilograms on the leg lever for normal use.

18. Always set both weight rests at the same height. The adjustment knob must always be inserted through both the weight rest and upright and firmly tightened. Never tighten the adjustment knob into an upright and then set a weight rest in the upright on top of the adjustment knob.

19. Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

12. Always place 23 kilograms on the leg lever to balance the bench when performing squat exercises (see page 15).

20. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

Before You Begin

Thank you for selecting the versatile PROFORM weight bench. The PROFORM ®

®

630 is designed to

630 help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM ® 630 will help you achieve the specific results you want. additional questions, please call our Customer Service

Department. To help us assist you, please note the product model number and serial number before calling. The model number is PFEMBE76300. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

For your benefit, read this manual carefully before using the PROFORM ® 630 weight bench. If you have

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Weight Rest

Lat Bar

Lat Tower

Weight Carriage

Leg Lever

Seat

Weight

Tube

Weight Rest

Adjustment

Knob

Backrest

Adjustment

Tube

4

Exercise Guidelines

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

The only way to increase the size and strength of your muscles is to push them nearly to their maximum capacity. When you progressively increase the intensity of your exercise, your muscles will continually adapt and grow. You can tailor each exercise to the proper intensity level in two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets performed (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)

The proper amount of weight for each exercise obviously depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight.

Weight Loss

To lose weight, use a low amount of weight and increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

Cross Training

Many people desire a complete and well-balanced fitness program, and cross training is a very efficient way to accomplish this. One example of a balanced program is:

• Plan weight training workouts on Monday,

Wednesday and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as cycling or running on Tuesday and Thursday.

• Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate.

The combination of weight training and aerobic exercise will reshape and strengthen your body, and develop your heart and lungs.

PERSONALISING YOUR EXERCISE PROGRAM

Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. Find out what is wrong before continuing.

Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group with emphasis on the areas that you want to develop the most. To give balance and variety to your workouts, vary the exercises from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.

EXERCISE FORM

You will gain the greatest benefits from exercising by maintaining proper form. This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you feeling exhausted.

The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

17

ATTACHING THE LAT BAR TO THE LAT TOWER

To use the Lat Tower (9), attach the Lat Bar (51) to the

Cable (45) with a Cable Clip (40).

45

40

9

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (18), slide the desired amount of weight onto the Weight Tube (39).

WARNING:

Do not place more than

59 kilograms on the Leg Lever (18).

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

To use the Lat Tower (9), slide the desired amount of weight (not included) onto the Weight Tube (39) on the

Weight Carriage (37).

WARNING:

Do not place more than

59 kilograms on the Weight Carriage (37).

39

39

18

9

37

51

16

Part Identification Chart

R1200A

M6 Washer (50)

M4 x 12mm Tapping Screw (64)

M6 x 16mm Screw (3)

M6 x 38mm Screw (4)

M10 x 19mm Bolt (8)

M8 Washer (23)

M8 x 62mm Bolt (66)

13mm Spacer (43)

M10 x 63mm Bolt (33)

M10 Washer (6)

Pulley Spacer (61)

M10 x 65mm Bolt (67)

Plastic Washer (21)

M10 x 68mm Bolt (34)

M6 Nylon Locknut (2)

M8 x 70mm Bolt (52)

M8 Nylon Locknut (13)

M10 x 72mm Bolt (59)

M10 Nylon Locknut (1) M6 x 73mm Bolt (7)

M10 x 136mm Bolt (22)

5

Assembly

Before beginning assembly, carefully read the following information and instructions:

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to recognise that the weight bench has many parts and that the assembly process will take time.

Most people find that by setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.

• Assembly requires two people.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

• Two (2) adjustable spanners

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

• Lubricant, such as grease or petroleum jelly plus soapy water.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end spanners or a set of ratchet spanners.

1.

Before assembling this product, make sure you have read and understand the information in the box above.

Identify the Right Upright (26) and the Left Upright

(25) by looking at the three holes for the M10 x

68mm Bolts (34). The upper hole in each Upright must be oriented as shown in the drawing.

Attach the Crossbar (20) to the Right Upright (26) with three M10 x 68mm Bolts (34), three M10

Washers (6), and three M10 Nylon Locknuts (1).

Attach the Crossbar (20) to the Left Upright (25) in the same manner.

Do not tighten the Nylon Locknuts (1) yet.

1

34

6

25

Hole

1

20

1

26

1

1

25

Hole

Hole

34

6

6

ADJUSTING THE SEAT POSITION

To adjust the position of the Seat (14) and the Backrest

(15), unscrew the Seat Adjustment Knob (47) until it is loose. Pull the Knob and move the Seat to the desired position by sliding the Decline Carriage (11) on the

Bench Frame (5). Then, release the Knob and let it snap into one of the holes in the Bench Frame. Finally, tighten the Seat Adjustment Knob.

5

11

ADJUSTING THE BENCH FOR SQUAT EXERCISES

To perform squat or toe raise exercises, fold the

Backrest (15) into the upright position by lifting and pulling it forward as far as it will go. Remove the

Adjustment Tube (29) from the Uprights (25, 26).

Raise the Weight Rests (27, 28) to the highest position

(see ADJUSTING THE WEIGHT RESTS on page 13).

WARNING:

Always fold the

Backrest (15) out of the way when performing squat exercises. Do not sit on the seat when the

Backrest is folded.

Always place 23 kilograms on the leg lever (not shown) to balance the weight bench when performing squat exercises.

Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the Weight Rests (27, 28) whilst exercising so that you can safely return the barbell when you finish the exercise.

15

27

25

29

47

15

14

28

26

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (18) locked. To lock the Leg Lever, turn the Lock (55) until it engages the

Long Pad Tube (46).

18

55

46

15

ATTACHING THE CURL POST OR THE LAT TOWER

For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post into the indicated hole in the Front Leg (19). Align the holes in the Front

Leg and the Curl Post. Secure the Curl Post with the

Adjustment Knob (36). Make sure to fully tighten the

Adjustment Knob.

For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower into the indicated hole in the Front Leg (19). Align the holes in the Front

Leg and the Lat Tower. Secure the Lat Tower with the

Adjustment Knob (36). Make sure to fully tighten the

Adjustment Knob.

When the Lat Tower (9) or the Curl Post (42) is not in use, store it far away from the weight bench so that it does not interfere with your exercise.

9

19

36

42

ADJUSTING THE PAD TUBE

The Short Pad Tube (48) in the bracket on the Front Leg

(19) can be adjusted to either a high or a low position.

To adjust the Pad Tube (48), remove one Foam Pad

(10). Slide the Pad Tube out of the bracket on the Front

Leg (19) and re-insert it through another set of holes in the bracket. Slide the Foam Pad back onto the Pad

Tube. Note: The bracket may have three sets of adjustment holes on your weight bench.

48

ADJUSTING THE SEAT INCLINE

Some exercises can be performed more comfortably when the Seat (14) has a slight incline. To give the Seat an incline, pull out the “L”-Pin (63). Lift up one end of the

Seat and insert the “L”-Pin through the lower holes in the bracket on the Seat Carriage (16).

14

Bracket

19

16

Bracket

63

10

14

2.

Unscrew the Seat Adjustment Knob (47) until it is loose. Next, pull the Seat Adjustment Knob and slide the Decline Carriage (11) onto the Bench

Frame (5).

Make sure that the Bench Frame (5) is oriented as shown. The end with no bracket is cut at an angle, and the pointed edge must be on the top

(see the inset drawing).

2

47

11

Pointed

Edge on

Top

5

5

3.

Attach the Bench Frame (5) to the bracket on the

Front Leg (19) with two M10 x 63mm Bolts (33) and two M10 Nylon Locknuts (1).

Make sure to tighten the Nylon Locknuts (1) so that there is no play between the Bench Frame

(5) and the Front Leg (19).

3

33

5

19

1

Bracket

4.

Attach the Bench Frame (5) to the Crossbar (20) with two M10 x 68mm Bolts (34) and two M10

Nylon Locknuts (1).

Tighten the Nylon Locknuts (1) used in steps 1,

2, and 4.

4

34

5

5.

Attach the Lock (55) to the Front Leg (19) with the

M8 x 70mm Bolt (52), an M8 Washer (23), the 7mm

Lock Spacer (65), and an M8 Nylon Locknut (13).

Do not overtighten the Nylon Locknut (13). You must be able to freely pivot the Lock (55).

5

13

23

1

19

20

34

65

52

55

7

6.

Press a 30mm Square Inner Cap (24) into each end of the Adjustment Tube (29). Note: The Inner

Caps and many of the endcaps used in the following steps may have been pre-assembled.

Place the Adjustment Tube (29) in one set of adjustment brackets on the Uprights (25, 26). Make sure the pins on the Adjustment Tube lock into the slots in the adjustment brackets.

6

24

25

Pin

Bracket

29

Pin

24

26

7.

Align the adjustment holes in the Left Weight Rest

(27) with the adjustment hole in the Left Upright

(25). Insert an Adjustment Knob (36) through both the Upright and the Weight Rest and tighten it into the welded nut in the Upright.

Repeat this procedure for the Right Weight Rest

(28). Make sure that you fully tighten the

Adjustment Knobs (36) and that both Weight

Rests are at the same height.

7

27

25

28

26

8.

Press a 25mm x 50mm Inner Cap (58) into each end of the Seat Carriage (16).

Attach the Seat (14) to the bracket on the Seat

Carriage (16) with two M6 x 16mm Screws (3).

Attach the other end of the Seat to the Seat

Carriage with an M6 x 38mm Screw (4) and an M6

Washer (50).

Press two 25mm Square Inner Caps (57) into each of the two Backrest Tubes (53). Orient the Backrest

Tubes as shown in the drawing and place one on each side of the Bench Frame (5).

8

16

14

58

57

3

4

50

58

5

53

Adjustment

Holes

36

57

57

8

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information on how to get the most benefit from your exercise program.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (15) can be set at four different positions: a level position, a decline position, and two incline positions.

To change the position of the Backrest, move the

Adjustment Tube (29) to a different set of adjustment brackets on the Uprights (25, 26) or on the Weight Rests

(27, 28). Make sure that the Adjustment Tube is securely seated in the adjustment brackets.

The Backrest (15) must always be positioned so that the Backrest Tubes (53, not shown), and not the backrest pad, are resting on the Adjustment Tube (29).

15

27

25

Brackets

28

26

29

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (27, 28), first

remove your barbell from the Weight Rests. Then, remove the Adjustment Knobs (36) from the Weight

Rests and the Uprights (25, 26). Position the Weight

Rests at the desired height and align the holes in the

Weight Rests with the holes in the Uprights. Secure the

Weight Rests with the Adjustment Knobs. Make sure to fully tighten the Adjustment Knobs. In addition, make sure that both Weight Rests are at the same height.

WARNING:

Always set both Weight

Rests (27, 28) at the same height. The

Adjustment Knobs (36) must be inserted through both the Weight Rests and the Uprights (25, 26) and firmly tightened. Never tighten an

Adjustment Knob into an Upright and then set a

Weight Rest in the Upright on top of the

Adjustment Knob.

27

36

25

28

26

36

13

20. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3).

20

44

3

42

21. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page.

12

9.

Lubricate the M10 x 136mm Bolt (22) and slide an

M10 Washer (6) onto it. Insert the Bolt through the left Backrest Tube (53).

Slide a Plastic Washer (21) onto the M10 x 136mm

Bolt (22). Insert the Bolt into the hole in the left side of the “U”-bracket on the Decline Carriage (11).

Slide another Plastic Washer (21) onto the Bolt and pull it back until it barely protrudes through the “U”bracket.

Hold the Seat (14) so that the Seat Carriage (16) is between the sides of the “U”-bracket. Push the M10 x 136mm Bolt (22) through the holes in the Seat

Carriage. Note: It may be easier to perform this step if you tilt the Seat to a vertical position.

Push a Plastic Washer (21) between the Seat

Carriage (16) and the right side of the “U”-bracket.

Push the M10 x 136mm Bolt (22) through the

Plastic Washer and the “U”-Bracket.

Slide a Plastic Washer (21) onto the M10 x 136mm

Bolt (22). Refer to the inset drawing and make sure all parts are in the right sequence.

9

14

22

16

6

Lubricate

11

21

“U”-bracket

21

53

22 6 53 21 16 21 53 6 1

10. Slide the right Backrest Tube (53) onto the M10 x

136mm Bolt (22).

Slide an M10 Washer (6) onto the M10 x 136mm

Bolt (22) and secure it with an M10 Nylon Locknut

(1). Do not overtighten the Nylon Locknut. You must be able to freely pivot the Seat (14) and the Backrest Tubes (53).

Insert the “L”-Pin (63) through one set of holes in the bracket on the Seat Carriage (16). Note: The

“L”-Pin should be on top of the Decline Carriage (11).

10

“U”-bracket

14

16

11

22

Bracket

63

6

1

53

11. Attach the Backrest (15) to the Backrest Tubes (53) with four M6 x 38mm Screws (4) and four M6

Washers (50).

11

15

53

50

53

50

4

4

9

12. Note: Some of the parts used in this step may have been pre-assembled.

Press three 50mm Square Inner Caps (17) into the

Leg Lever (18).

Insert the Weight Tube (39) into the indicated hole in the Leg Lever (18). Attach the Weight Tube to the

Leg Lever with the M8 x 62mm Bolt (66), the 13mm

Spacer (43), two M8 Washers (23), and an M8

Nylon Locknut (13).

Press a 25mm Round Inner Cap (12) into the indicated end of the Weight Tube (39). Press the Angle

Cap (49) onto the other end of the Weight Tube.

Slide a Weight Stop (62) onto the Weight Tube.

13. Lubricate the M10 x 72mm Bolt (59).

Attach the Leg Lever (18) to the bracket on the

Front Leg (19) with the M10 x 72mm Bolt (59) and an M10 Nylon Locknut (1).

Do not overtighten the Nylon Locknut (1). You must be able to freely pivot the Leg Lever (18).

12

17

12

39

13

18

43

13

18

Bracket

1

19

62

23

17

Lubricate

49

17

23

66

59

14. Press two 20mm Round Inner Caps (54) into each of the three Pad Tubes (46, 48).

Insert a Short Pad Tube (48) into the upper hole in the Leg Lever (18). Insert the Long Pad Tube (46) into the lower hole in the Leg Lever. Slide two Foam

Pads (10) onto each Pad Tube.

Insert a Short Pad Tube (48) through one set of holes in the bracket on the Front Leg (19). Slide two Foam Pads (10) onto the Pad Tube.

15. Feed the Cable (45) through the Pulley Bracket (60) as shown.

Rest the Cable (45) in the groove of a Pulley (35).

Attach the Pulley to the Pulley Bracket (60) with an

M10 x 63mm Bolt (33), two M10 Washers (6), two

Pulley Spacers (61), and an M10 Nylon Locknut (1).

Rest the Cable (45) in the groove of the second

Pulley (35). Attach the Pulley to the Pulley Bracket

(60) as described above. Make sure that the

Cable runs smoothly over both Pulleys.

Attach the Cable Clip (40) to the Cable (45).

10

15

14

10

19

18

10

54

54

48

54

46

54

48

33

6

61

35

60

61

6

1

10

35

45

40

16. Attach the looped end of the Cable (45) to the

Weight Carriage (37) with an M10 x 19mm Bolt (8) and an M10 Nylon Locknut (1).

16

45

1

8

37

17. This step requires two people.

Slide the Weight Carriage (37) onto the Lat Tower

(9). Make sure that the Weight Carriage is ori- ented as shown.

Insert the Pulley Bracket (60) into the Lat Tower (9).

Attach the Pulley Bracket with two M10 x 65mm

Bolts (67), four M10 Washers (6), and two M10

Nylon Locknuts (1).

17

67

6

18. Make sure that the recessed sides of the Weight

Carriage Stops (38) are facing away from the Lat

Tower (9). Use the two included socket tools to tighten the M6 x 73mm Bolt (7) and the M6 Nylon

Locknut (2). Note: Insert a small screwdriver through each socket tool to turn the socket tool.

Slide a Weight Stop (62) onto the weight tube on the Weight Carriage (37).

19. Insert the Lat Tower (9) into the Front Leg (19). The

Lat Tower must be turned as shown. Secure the

Lat Tower with the Adjustment Knob (36).

19

18

62

Weight

Tube

38

Recess

7

50

9

6

6

1

9

37

60

9

37

Recess

2

38

50

19

36

11

Part List—Model No. PFEMBE76300

R0101A

Key No. Qty. Description

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

33

34

35

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

2

2

1

2

1

1

1

1

4

8

2

3

2

4

1

1

1

3

1

1

1

2

1

1

2

1

6

1

16

1

1

17

1

4

5

M10 Nylon Locknut

M6 Nylon Locknut

M6 x 16mm Screw

M6 x 38mm Screw

Bench Frame

M10 Washer

M6 x 73mm Bolt

M10 x 19mm Bolt

Lat Tower

Foam Pad

Decline Carriage

25mm Round Inner cap

M8 Nylon Locknut

Seat

Backrest

Seat Carriage

50mm Square Inner Cap

Leg Lever

Front Leg

Crossbar

Plastic Washer

M10 x 136mm Bolt

M8 Washer

30mm Square Inner Cap

Right Upright

Left Upright

Right Weight Rest

Left Weight Rest

Adjustment Tube

38mm x 64mm Inner Cap

Upright Bushing

Weight Rest Bushing

M10 x 63mm Bolt

M10 x 68mm Bolt

Pulley

Key No. Qty. Description

64

65

66

67

60

61

62

63

#

#

56

57

58

59

52

53

54

55

48

49

50

51

44

45

46

47

40

41

42

43

36

37

38

39

1

2

2

1

2

1

2

1

1

4

2

1

4

4

6

1

1

2

7

1

2

1

1

1

1

1

1

1

1

2

2

1

3

1

Adjustment Knob

Weight Carriage

Weight Carriage Stop

Weight Tube

Cable Clip

Grip

Curl Post

13mm Spacer

Curl Pad

Cable

Long Pad Tube

Seat Adjustment Knob

Short Pad Tube

Angle Cap

M6 Washer

Lat Bar

M8 x 70mm Bolt

Backrest Tube

20mm Round Inner Cap

Lock

Carriage Bushing

25mm Square Inner Cap

25mm x 50mm Inner Cap

M10 x 72mm Bolt

Pulley Bracket

Pulley Spacer

Weight Stop

“L” Pin

M4 x 12mm Tapping Screw

7mm Lock Spacer

M8 x 62mm Bolt

M10 x 65mm Bolt

Socket Tool

User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

81

Exploded Drawing—Model No. PFEMBE76300

R0101A

35

33

6

61

33

6

61

60

6

41

6

1

6

61

61

6

1

1

67

35

51

45

40

41

44

45

9

62

1

56

37

8

10

7

50

38

54

48

38

2

50

10

10

54

12

17

48

54

56

36

17

12

10

54

39

13

43

23

62

17

1

18

49

19

23

13

23

66

54

46

59

65

10

55

52

54

10

42

30

24

27

3

3

14

64

36

31

32

58

22

16

3

6

47

21

58

21

50

4

21

15

57

63

53

6

1

50

56

4

1

53

4

25

57

50

34

6

34

33

1

1

20

1

5

11

21

56

29

30

24

1

1

28

64

31

32

36

26

6

34

34