Weider WESY9645 9645 SYSTEM User Manual
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19 Pages
The Weider Pro 455 is a versatile home gym system that offers a wide range of exercises for a full-body workout. With its sturdy steel frame, comfortable seat and backrests, and adjustable weight stacks, the Weider Pro 455 is perfect for users of all fitness levels. The high and low pulley stations allow for a variety of upper-body exercises, while the leg press and dip station target the lower body. The Weider Pro 455 also features a butterfly attachment for chest exercises and a lat bar for back exercises. Whether you're a beginner or a seasoned fitness enthusiast, the Weider Pro 455 has everything you need to achieve your fitness goals.
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ORDERING REPLACEMENT PARTS
If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Tel: Country Code: 0345-089009
Fax: 113-241-1120
To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WESY96450).
2. The NAME of the product (WEIDER ® PRO 9645 Home Gym System).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached at the centre of this manual).
Model No. WESY96450
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
Part No. 141611 R0997A WEIDER is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in USA
USER'S MANUAL
TM
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE HOME GYM SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the centre of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system.
1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.
used. Your hand could become pinched between the leg press upright and the military press arm.
2. Read all instructions in this manual before using the home gym system.
3.
Use the home gym system only on a level surface. Cover the floor beneath the home gym system for protection.
10. Keep your hands away from the assist upright when the assist arm is being used.
Your hand could become pinched between the assist upright and the assist arm.
11. Always be sure that your body weight is fully supported by the dip arms or the pull-up arms before kneeling on the assist arm. The assist arm can drop quickly when your body weight is placed on it.
4.
Inspect and tighten all parts often. Replace any worn parts immediately.
5.
Keep small children and pets away from the home gym system at all times.
6.
Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap when weights are raised. The weights will fall with great force.
12. Inspect all cables before each use. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
Replace all cables every two years.
7.
Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protection.
13. Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.
8.
Always stand on a foot plate when performing an exercise that could cause the home gym system to tip.
14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
9.
Keep your hands away from the leg press upright when the military press arm is being
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
2
Military Press Cable (72) and Leg Press Cable (99)
2
Military Press Cable (72)
Rear Weight Stack—1
3
4
6
5
8—Pivot Arm
7
2
1—Long “U”-Bracket
3
4—Rear Seat Frame
Leg Press Cable (99)
27
CABLE DIAGRAMS
The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the
Military Press Cable (72), and the Leg Press Cable (99). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the home gym system will not function properly and damage may occur. The insets show the proper positioning of the cable traps.
The cable traps should be positioned so that the cables will not come off the pulleys. Be sure that the cable traps do not touch or bind the cables.
High Cable (58) and Low Cable (23)
2 3
5
7
4
6 High Cable (58)
5—Long “U”-Bracket
1—High Pulley
Low Cable (23)
Front Weight Stack—8
26
2
4
3
1—Low Pulley
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER ® PRO
9645 Home Gym System. The PRO 9645 offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the
PRO 9645 will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER ® PRO 9645 Home Gym System.
If you have additional questions, please call our
Customer Service Department. To help us assist you, please note the product model number and serial number before calling. The model number is WESY96450.
The serial number can be found on a decal attached to the WEIDER ® PRO 9645 (see the front cover of this manual).
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
Lat Bar
Pull-up Handles
Dip Handles
ASSEMBLED
DIMENSIONS:
Height: 198 cm
Width: 218 cm
Length: 168 cm
High Pulley Station
Butterfly Arms
Military Press Arm
Backrests
Assist Arm
Weight Stacks
Weight Pin
Leg Press
Plate
Press Arm
Leg Lever
Low Pulley
Station
Foot Plate
3
ASSEMBLY
Before beginning assembly, carefully read the following information and instructions:
• Place all parts of the PRO 9645 in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.
• The assembly is broken into four stages: 1) frame assembly, 2) arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly.
The hardware for each stage is packaged separately.
• Wait until you begin each assembly stage to open the parts bag labelled for that assembly stage.
• For help identifying the small parts used in assembly, use the PART IDENTIFICATION
CHART located in the centre of this manual.
Note: Some small parts may have been preattached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
• As you assemble the PRO 9645 be sure that all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• Two (2) adjustable spanners
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, be sure that you have read and understand the information in the box above.
Locate and open the parts bag labelled
“FRAME ASSEMBLY.”
Press two 2” Square Outer Caps (51) onto the Stabiliser (5). Press a 2” Square Inner
Cap (27) into the Base (4).
Insert six 5/16” x 2 1/2” Carriage Bolts (1) up through the Stabiliser (5). Insert two 5/16” x
2 1/2” Carriage Bolts up through the Base
(4).
Attach the Base (4) to the Stabiliser (5) with two 5/16” x 2 3/4” Bolts (11), two 5/16” Flat
Washers (8), and two 5/16” Nylon Locknuts
(3). Do not tighten the Nylon Locknuts yet.
1
51
51
11
8
1 3
4
1
1
5
27
4
TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the front weight stack, both the High Cable (58) and the Low Cable (23) will need to be tightened. If any slack is felt when using the rear weight stack, both the Military Press Cable (72) and the Leg Press Cable (99) will need to be tightened.
To tighten the cables, insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
1
66
15
• See drawing 1. Tighten the 1/4” Nylon Locknut (2) that connects the end of the Low Cable (23) to the Long “U”-
Bracket (57).
21
57
12
The Leg Press Cable (99) can be tightened in the same manner.
2 23 or 99
• See drawing 1. Move the 3 1/2” Pulley (15) to the other hole in one of the Long “U”-Brackets (57). Remove the
3/8” Nylon Locknut (21) and the 3/8” x 2” Bolt (12) from the Cable Trap (66), Pulley, and Long “U”-Bracket. Reattach the Pulley and Cable Trap. Be sure that the Cable
Trap is in the proper position and that the Cable and
Pulley move smoothly.
2
71
72
2
71
58
The other Long “U”-Bracket (57) can be adjusted in the same manner.
2
• See drawing 2. Tighten the 1/4” Nylon Locknut (2) that connects the end of the High Cable (58) to the Small “U”-
Bracket (71). 3
The Military Press Cable (72) can be tightened in the same manner.
96
11
8
100
• See Drawing 3. If additional slack is felt while using the
Leg Press Arm (96), then the end of the Leg Press Cable
(99) must be moved to the next hole in the Rear Seat
Frame (100). Remove the 5/16” x 2 3/4” Bolt (11), the
5/16” Washer (8), the end of the Cable, and both 5/16”
Nylon Jam Nuts (93) from the Rear Seat Frame. Reattach the Bolt, the Washer, the end of the Cable, and both Nylon Jam Nuts to the next hole in the Rear Seat
Frame.
93
99
93
Do not overtighten the cables; the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it.
The cables need to be replaced evey two years. If the cables need to be replaced, see ORDERING REPLACE-
MENT PARTS on the back cover of this manual.
25
6
7
4
5
Top
1
2
3
8
9
10
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6,5 lb. top weight.
The other numbers refer to the 12,5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.
WEIGHT PRESS BUTTERFLY LEG
ARM ARM LEVER
PLATES (lbs.) (lbs.) (lbs.)
HIGH
PULLEY
(lbs.)
LOW MILITARY
PULLEY
(lbs.)
PRESS ARM
(lbs.)
LEG
PRESS
(lbs.)
ASSIST
ARM
(lbs.)
132
154
196
206
31
59
81
104
227
–
–
80
110
115
130
17
35
40
70
140
–
–
111
131
156
172
25
50
71
97
184
–
–
88
98
120
135
23
36
54
70
144
–
–
155
191
220
252
36
67
95
123
273
–
–
115
135
164
183
30
51
74
97
194
218
246
219
265
299
333
36
78
123
171
387
440
455
117
142
186
213
11
38
66
95
232
256
293
The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
24
2.
Slide the Assist Upright (74) and the Leg
Press Upright (56) onto the indicated 5/16” x
2 1/2” Carriage Bolts (1) in the Stabiliser (5).
The high side of the brackets on the Assist
Upright and Leg Press Upright should be
on the side shown. Hand-tighten four 5/16”
Nylon Locknuts (3) onto the Carriage Bolts.
Do not tighten the Nylon Locknuts yet.
Press two 2” Square Inner Caps (27) into the
Leg Press Upright (56). Press a 2” Square
Inner Cap into the Assist Upright (74).
Attach the Rubber Bumper (91) to the Leg
Press Upright (56) with the #8 x 1/2” Self-tapping Screw (87).
2
74
27
27
91
87
3
27
High Sides of Brackets
56
1
5
1
3.
Slide the Front Upright (42) onto the 5/16” x
2 1/2” Carriage Bolts (1) in the Base (4).
Hand-tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the
Nylon Locknuts yet.
Press a 1” Square Inner Cap (6) into the
Front Upright (42).
3
5
4
1
42
3
6
4.
Press a 2” Square Inner Cap (27) into the end of the Top Frame (55). Press a 1 3/4” Square
Inner Cap (44) into each end of the crossbar on the Top Frame. Press two 1” Round Inner
Caps (49) into the top of the crossbar.
Attach the Top Frame (55) to the Assist
Upright (74) and the Leg Press Upright (56) with two 5/16” x 2 3/4” Bolts (11) and two
5/16” Nylon Locknuts (3).
Attach the Top Frame (55) to the Front
Upright (42) with two 5/16” x 2 3/4” Bolts (11), two 5/16” Flat Washers (8), and two 5/16”
Nylon Locknuts (3).
4
27
11
74
55
8
11
49
44
3
44 Crossbar
3
56
42
5.
Slide the Rear Seat Frame (100) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Stabiliser (5). Hand-tighten two 5/16”
Nylon Locknuts (3) onto the Carriage Bolts.
Do not tighten the Nylon Locknuts yet.
Attach the other end of the Rear Seat Frame
(100) to the Leg Press Upright (56) with two
5/16” x 2 3/4” Bolts (11), two 5/16” Flat
Washers (8), and two 5/16” Nylon Locknuts
(3).
Attach the Handle (82) to the Rear Seat
Frame (100) with two 5/16” x 2 1/2” Carriage
Bolts (1) and two 5/16” Nylon Locknuts (3).
Tighten all Nylon Locknuts used in steps
1–5.
6.
Set two Weight Bumpers (19) on the bracket on the Base (4) as shown. Set two Weight
Bumpers (19) on the bracket on the Stabiliser
(5).
Stack ten Weights (25) onto the bracket on the Stabiliser (5). Stack eight Weights onto the bracket on the Base (4). Be sure that the pin grooves are all on the same side of each stack of Weights.
Be careful not to tip either stack of
Weights (25) until step 8 is complete.
5
3
56
6
Pin
Grooves
8
11
3
1
25
25
19
5—Bracket
4—Bracket
1
5
82
3
100
Pin
Grooves
19
6
ATTACHING AND REMOVING THE SEAT
To attach the Seat (13), set the bracket on the Front
Seat Frame (36) onto the indicated pins on the Front
Upright (42). Attach the Front Seat Frame to the Front
Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Seat Frame (36).
Lift the Front Seat Frame off the Front Upright (42).
ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION
To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOV-
ING THE SEAT above).
Attach one end of the Chain (52) to the Short Cable
(23) with a Cable Clip (53). Attach the other end of the Chain to the Eyebolt (35) with a Cable Clip.
ADJUSTING THE LEG PRESS PLATE
Remove the Press Pin (97) from the Leg Press Plate
(95) and the Leg Press Arm (96).
Align the welded tubes on the Leg Press Plate (95) with the desired set of holes in the Leg Press Arm
(96). Re-insert the Press Pin (97) through the welded tubes on Leg Press Plate and the holes in the Leg
Press Arm.
14
23
Welded
Tube
40
36
13
42
53
53
52
95
29
35
97
96
23
HOW TO USE THE HOME GYM SYSTEM
The instructions below describe how each part of the home gym system can be adjusted.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
The PRO 9645 features two weight stacks. The front weight stack is connected to the upper and lower pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the military press arm, assist arm, and leg press.
To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight
(25). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5
pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station.
26
25
25
26
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the High Cable (58) with a
Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same manner.
58
53
52
53
39
54
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Low Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Low
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same manner.
23
53 52
54
53
39
22
7.
Press a Weight Tube Bumper (64) into the end of the Short Weight Tube (108). Insert the
Weight Tube into the front stack of Weights
(25). Be sure that the pin on the Weight
Tube is sitting in the pin grooves in the top
Weight.
Lubricate the inside of the holes in a Top
Weight (65). Set the Top Weight onto the front stack of Weights (25). Insert both Long
Weight Guides (62) into the stack of Weights.
Be sure that the holes in the Weight
Guides are at the top, as shown.
7
Holes
65
Pin
108
62
Lubricate
64
Pin Grooves
8.
Press a Weight Tube Bumper (64) into the end of the Long Weight Tube (63). Insert the
Weight Tube into the rear stack of Weights
(25). Be sure that the pin on the Weight
Tube is sitting in the pin grooves in the top
Weight.
Lubricate the inside of the holes in the other
Top Weight (65). Set the Top Weight onto the rear stack of Weights (25). Insert both Short
Weight Guides (73) into the stack of Weights.
Be sure that the holes in the Weight
Guides are at the top, as shown.
8
Holes
25
Lubricate
65
Pin
63
64
Pin Grooves
25
7
73
9.
Attach the upper ends of the Short Weight
Guides (73) to the Top Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3).
Attach the upper ends of the Long Weight
Guides (62) to the Top Frame (55) in the same manner.
9
73
60
61
3
61
60
3
55
62
10. Locate and open the parts bag labelled
“ARM ASSEMBLY.”
Be sure there is a Bushing (98) in each side of the Stabiliser (5). Press a 2” Square Inner Cap
(27) into each end of the Leg Press Arm (96).
Lubricate a 3/8” x 3 1/4” Bolt (67). Attach the
Leg Press Arm (96) to the Stabiliser (5) with the
Bolt and a 3/8” Nylon Locknut (21). Do not over- tighten the Nylon Locknut. The Leg Press
Arm must be able to pivot freely.
Align the welded tubes on the Leg Press Plate
(95) with one set of holes in the Leg Press Arm
(96). Attach the Leg Press Plate to the Leg
Press Arm with the Press Pin (97).
11. Press a 1” x 7/8” Plastic Bushing (90) onto each welded spacer on the Press Frame (17).
Slide the Press Frame into place onto the Base
(4). Note: This will be a tight fit. The Plastic
Bushings should fit on each end of the indicated tube in the Base. Make sure that the pulleys are on the side shown.
Lubricate the 3/8” x 8” Bolt (59). Attach the
Press Frame (17) to the Base (4) with the Bolt and a 3/8” Nylon Locknut (21).
10
11
4
Tube
8
21
96
5
95
27
Welded
Tube
97
21
27
67—Lubricate
98
27
17
Pulleys must be on this side
59—Lubricate
Welded Spacers
90
47. Press two 3/4” Round Inner Caps (34) into each Pad Tube (28).
Insert a Pad Tube (28) into the Front Seat
Frame (36). Slide a Foam Pad (30) onto each end of the Pad Tube.
Insert the other Pad Tube (28) into the Leg
Lever (29). Slide a Foam Foam Pad (30) onto each end of the Pad Tube.
47
48. Remove the backing from the PRO 9645 decal and apply it to the home gym system as shown.
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in HOW TO USE THE HOME
GYM SYSTEM, beginning on page 22 of this manual.
Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 26 and
27 of this manual for proper cable routing.
If there is any slack in the cables, you will need to remove it by tightening the cables.
See TROUBLE-SHOOTING AND MAINTE-
NANCE on page 25.
48
36
34
28
34
30
30
29
PRO 9645
21
43. Attach the Front Backrest (41) to the Front
Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” Flat Washers (10). The Backrest must be oriented as shown.
43
42
41
43
10
44. Press a 1 1/2” Square Inner Cap (32) into the
Front Seat Frame (36).
Insert a 1/4” x 2” Carriage Bolt (38) through the centre hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4” x
1/2” Screws (18).
Insert the 1/4” x 2” Carriage Bolt (38) through the indicated hole in the Front Seat Frame
(36). Tighten a 1/4” Nylon Locknut (2) with a
1/4” Flat Washer (10) onto the Carriage Bolt.
Attach the other end of the Seat (13) to the
Front Seat Frame (36) with a 1/4” Flat Washer
(10) and a 1/4” x 2” Machine Screw (81).
45. Press a 1 1/2” Square Inner Cap (32) into the
Leg Lever (29).
Lubricate the 5/16” x 2 1/4” Bolt (33). Attach the Leg Lever (29) to the Front Seat Frame
(36) with the Bolt and a 5/16” Nylon Locknut
(3).
Insert the 5/16” x 2” Eyebolt (35) into the Leg
Lever (29) from the direction shown. Tighten a
5/16” Nylon Locknut (3) with a 5/16” Flat
Washer (8) onto the Eyebolt.
44
45
81
Lubricate—33
35
37
10
2
18
13
38
36
32
36
29
8
3
3
Thick
End
32
46. Rest the Front Seat Frame (36) on the indicated pin in the Front Upright (42). Attach the
Front Seat Frame to the Front Upright with a
5/16” x 2 3/4” Carriage Bolt (14) and the Seat
Knob (40).
46
14
42
40
36
Pin
20
12. Press a 1” Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4” Square
Inner Cap (44) into the Press Arm.
Attach the Press Arm (46) to one side of the
Press Frame (17) with two 5/16” x 2 1/2” Bolts
(22) and two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the same manner.
12
22
44
49
46
46
13. Identify the Right Arm (48) and the Left Arm
(47). Note the position of the welded bracket on each Arm. Arm identification is very important for step 14.
Attach a “V”-Pulley (50) and a Long Cable
Trap (31) to the Right Arm (48) with a 3/8” x
2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21).
Do not tighten the Nylon Locknut yet.
Attach a “V”-Pulley (50) and a Long Cable
Trap (31) to the Left Arm (47) in the same manner.
13
Welded
Brackets
31
50
86
48
14. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle.
Note: Be careful not to confuse the Right
Arm with the Left Arm (47); refer to step 13 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame (55).
Tap two 1” Retainers (69) and a 1” Round
Cover Cap (70) onto the axle. Be sure that the teeth on the Retainers bend toward the
Round Cover Cap, as shown in the inset drawing.
Attach the Left Arm (47) in the same manner.
Press 1 3/4” Square Inner Caps (44) into the lower ends of the Right and Left Arms (47,
48). Wet the lower end of each Arm with soapy water. Slide a 10” Pad (45) onto the lower end of each Arm.
14
48
44
45
17
31
50
21
3
55
Bracket
Lubricate
Axle
69
70
Axle
45
47
44
47
69
70
9
15. See the inset drawing. Attach the Military
Press Arm (84) to the Pivot Arm (101) with two 5/16” x 2 1/4” Bolts (33) and two 5/16”
Nylon Locknuts (3).
Press two 1 1/2” Square Inner Caps (32) into the Military Press Arm (84). Press two 1”
Round Inner Caps (49) into the Military Press
Arm. Slide two 5” Plastic Handgrips (83) onto the Military Press Arm.
Attach the Pivot Arm (101) to the Assist
Upright (74) with a 3/8” x 3 1/4” Bolt (67) and a 3/8” Nylon Locknut (21).
15
21
74
101
67
56
32
49
32
84
83
33
101
3
Bracket
105
84
16. Press two 1” x 2” Inner Caps (107) into the
Assist Arm (105).
Attach the Assist Arm (105) to the Leg Press
Upright (56) with a 3/8” x 6” Bolt (106), two
3/8” Flat Washers (9), and a 3/8” Nylon
Locknut (21). See the inset drawing. The
Assist Arm must be attached to the lowest hole in the Leg Press Upright (56). The
Assist Arm must also be below the welded bracket on the Assist Upright (74).
16
105
74
74
56
106
9
56
107
9
21
10
40. Locate and open the parts bag labelled
“SEAT ASSEMBLY.”
Insert a 1/4” x 2 1/2” Carriage Bolt (92) through the centre hole in a Seat Plate (37).
Attach the Seat Plate to the Rear Backrest
(85) with two 1/4” x 1/2” Screws (18).
Insert the 1/4” x 2 1/2” Carriage Bolt (92) through the indicated hole in the Leg Press
Upright (56). Tighten a 1/4” Nylon Locknut (2) with a 1/4” Flat Washer (10) onto the Carriage
Bolt. Attach the top of the Rear Backrest (85) to the Leg Press Upright with a 1/4” x 2 1/2”
Screw (43) and a 1/4” Flat Washer (10).
40
56
43
10
18
37 92
2
85
41. Attach one end of a Seat (13) to the Rear
Seat Frame (100) with two 1/4” x 1/2” Screws
(18). Attach the other end of the Seat to the
Rear Seat Frame with a 1/4” Flat Washer (10) and a 1/4” x 2 1/2” Screw (43).
41
42. Attach the Assist Seat (104) and the Angle
Bracket (110) to the Assist Arm (105) with four
1/4” Flat Washers (10) and four 1/4” x 2 1/2”
Screws (43).
42
104
110
105
10
19
43
10
13
100
18
10
43
18
38. Locate the Leg Press Cable (99). Attach the end of the Leg Press Cable to the Long “U”-
Bracket (57) with a 1/4” Nylon Locknut (2) and a 1/4” Flat Washer (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing.
Wrap the Leg Press Cable (99) around a
3 1/2” Pulley (15). Attach the Pulley to the Leg
Press Upright (56) with the 3/8” x 3 3/4” Bolt
(88), a 3/8” Flat Washer (9), and a 3/8” Nylon
Locknut (21). The ball on the Cable must be on the indicated side of the Pulley. Be sure that the Cable and Pulley move smoothly and that the Cable is between the Pulley and the welded rod.
38
10
2
57
99
88
15
56
Ball
9
21
2
10
57
Welded
Rod
39. Attach the Press Bracket (94) to the Leg
Press Arm (96) with a 5/16” x 3” Bolt (111) and a 5/16” Nylon Locknut (3).
Wrap the Leg Press Cable (99) around a 3 1/2”
Pulley (15). Attach the Pulley to the Press
Bracket (94) with the 3/8” x 2” Bolt (12) and a
3/8” Nylon Locknut (21).
Slide a 5/16” Flat Washer (8) onto a 5/16” x
2 3/4” Bolt (11). Insert the Bolt through the lowest hole in the Rear Seat Frame (100) from the indicated side. (Note: The three holes are for cable adjustment.) Tighten a
5/16” Nylon Jam Nut (93) onto the Bolt. Slide the end of the Leg Press Cable (99) onto the end of the Bolt. Thread another 5/16” Nylon
Jam Nut onto the Bolt. Do not fully tighten the second Jam Nut. There must be room between the two Jam Nuts for the end of the Cable to pivot.
99
39
11
8
99
3
94
96
12
100
15
21
93
111
18
17. Attach the Left Pull-up Arm (75) and the Right
Pull-up Arm (77) to the Assist Upright (74) with two 5/16” x 2 3/4” Bolts (11) and two
5/16” Nylon Locknuts (3).
Attach the Left Dip Arm (78) and the Right Dip
Arm (79) to the Assist Upright (74) with two
5/16” x 2 3/4” Bolts (11) and two 5/16” Nylon
Locknuts (3).
Wet the end of the Left Pull-up Arm (75) with soapy water. Slide a Long Handgrip (80) onto the Left Pull-up Arm.
Slide a Long Handgrip (80) onto the Right
Pull-up Arm (77), onto the Left Dip Arm (78), and onto the Right Dip Arm (79) in the same manner.
Press two 1 1/4” Round Inner Caps (109) into the Left Pull-up Arm (75) and into the Right
Pull-up Arm (77).
Press a 1 1/4” Round Inner Cap (109) into the
Left Dip Arm (78), and into the Right Dip Arm
(79).
17
80
109
80
109
75 74
11
109
78
11 80
77
80
109
79
3
3
109
3
18. Locate and open the parts bags labelled
“CABLE ASSEMBLY” and “PULLEYS.”
During steps 19 through 39, refer to the
CABLE DIAGRAMS on pages 26–27 of this manual to verify proper cable routing. Before beginning this section, fully unwind the four
Cables. Identify the four Cables by comparing the lengths and ends of the Cables. The approximate length of each Cable is listed (in inches) after the key number in the drawing.
IMPORTANT: While assembling the cables, do not overtighten the bolts and nuts attaching the pulleys. The pulleys must be able to turn freely.
19. Locate the High Cable (58). Wrap the High
Cable around a 3 1/2” Pulley (15). Attach the
Pulley to the Top Frame (55) with a 3/8” x
3 3/4” Bolt (88) and a 3/8” Nylon Locknut (21).
Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook.
18
19
21
55
58
Ball
Hook
15
88
23—79”
58—147”
72—190”
99—64”
11
20. Wrap the High Cable (58) around a “V”-Pulley
(50). Attach the “V”-Pulley and a Long Cable
Trap (31) to the indicated bracket on the Front
Upright (42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21). Be sure that the
Long Cable Trap is positioned to hold the
Cable in place.
20
58
86
31
50
21
50
86
31
42
Bracket
21. Route the High Cable (58) around the “V”-
Pulley (50) on the Left Arm (47). Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap (31) is posi-
tioned to hold the Cable in place. Tighten the 3/8” x 2 1/2” Bolt (86) and the 3/8” Nylon
Locknut (not shown).
21
58
47
22. Route the High Cable (58) around the “V”-
Pulley (50) on the Right Arm (48). Be sure that the Cable is in the groove of the “V”-
Pulley and that the Long Cable Trap (31) is
turned to hold the Cable in place. Tighten the 3/8” x 2 1/2” Bolt (86) and the 3/8” Nylon
Locknut (not shown).
22
58
31
86
50
48
23. Attach the Pulley Bracket (20) to the Top
Frame (55) with the 5/16” x 5” Bolt (68) and a
5/16” Nylon Locknut (3). Do not overtighten the Nylon Locknut; the Pulley Bracket must be able to move freely.
See the inset drawing. Route the High Cable
(58) around the 3 1/2” Pulley (15) attached to the Pulley Bracket (20). Tighten the 3/8” x 2”
Bolt (12) and a 3/8” Nylon Locknut (not shown). Be sure that the Cable is in the groove of the Pulley and that the Cable
Trap (66) is turned to hold the Cable in place.
12
23
20
55
3
68
66
12
58
15
36. Slide a 5/16” Flat Washer (8) onto a 5/16” x
2 3/4” Bolt (11). Insert the Bolt through the indicated hole in the Pivot Arm (101). The Bolt must be inserted from the side shown.
Fully tighten a 5/16” Nylon Jam Nut (93) onto the Bolt.
Wrap the Military Press Cable (72) around a
3 1/2” Pulley (15). Attach the Pulley and a
Cable Trap (66) to the Pivot Arm (101) with the 3/8” x 3 3/4” Bolt (88), a 3/8” Flat Washer
(9), and a 3/8” Nylon Locknut (21). Be sure that the Pulley is on the side shown and that the Cable Trap is positioned to hold the Cable in place.
36
21
9
93
101
72
15
8
11
66
88
37. See inset drawing A. Attach a 3 1/2” Pulley
(15) and a Cable Trap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2”
Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable Trap is inside the Long
“U”-Bracket. (Note: This may come pre-
assembled.)
Route the Military Press Cable (72) through the Long “U”-Bracket (57) and the 3 1/2”
Pulley (15). Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.
See inset drawing B. Slide the end of the
Military Press Cable (72) onto the end of the
5/16” x 2 3/4 Bolt (11). Thread another 5/16”
Nylon Jam Nut (93) onto the Bolt. Do not fully tighten the second Jam Nut. There must be room between the two Jam Nuts for the end of the Cable to pivot.
37
15
57
72
21
93
72
11
57
15 A
66
12
B
17
34. Wrap the Military Press Cable (72) around a
“V”-Pulley (50). Attach the “V”-Pulley to the
Top Frame (55) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21).
Wrap the Military Press Cable (72) around a 3
1/2” Pulley (15). Attach the Pulley to the indicated bracket on the Assist Arm (105) with a
3/8” x 1 3/4” Bolt (76) and a 3/8” Nylon
Locknut (21). Be sure that the Cable is between the Pulley and the Assist Arm and that the Cable and Pulley move smoothly.
34
50
55
21
72
86
76
15
Bracket
21
105
35. Wrap the Military Press Cable (72) around a
“V”-Pulley (50). Attach the “V”-Pulley and a
Long Cable Trap (31) to the Assist Upright
(74) with a 3/8” x 4 1/2” Bolt (112), a 3/8” Flat
Washer (9), and a 3/8” Nylon Locknut (21).
Be sure that the Long Cable Trap is turned to hold the Cable in place and that the
Cable is routed around the Pulley as shown.
Wrap the Military Press Cable (72) around a
3 1/2” Pulley (15). Attach the Pulley to the other bracket on the Assist Arm (105) with a
3/8” x 1 3/4” Bolt (76) and a 3/8” Nylon
Locknut (21). Be sure that the Cable is between the Pulley and the Assist Arm and that the Cable and Pulley move smoothly.
35
74
105
112
9
50
31
21
21
72
76
Bracket
15
16
24. See the inset drawing. Attach a 3 1/2” Pulley
(15) and a Cable Trap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2” Bolt
(12) and a 3/8” Nylon Locknut (21). Be sure that the Cable Trap is inside the Long “U”-
Bracket. Note: This may come pre-assembled.
Route the High Cable (58) through the Long
“U”-Bracket (57) and the 3 1/2” Pulley (15) shown in the inset drawing. Be sure that the
Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.
25. Wrap the High Cable (58) around a 3 1/2”
Pulley (15). Attach the Pulley to the bracket on the Top Frame (55) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.
24
25
66
21
55
57
15
58
12
57
Bracket
58
15
58
15
12
21
26. Note: This assembly step shows how to complete the assembly of several preattached parts.
The 5/8” x 9/16” Spacer (7) has been preattached on the outside of the 3 1/2” Low
Pulley (102) for shipping purposes. Remove the 3/8” Nylon Locknut (21), the Spacer, and the Pulley from the 3/8” x 3 3/4” Bolt (88). Do not remove the Bolt. The Bolt has been shown removed for part identification.
Reattach the 3 1/2” Low Pulley (102), with the
5/8” x 9/16” Spacer (7) between the Pulley and the Press Frame (17). Do not tighten the 3/8”
Nylon Locknut (21) yet. Be sure that the
3/8” x 3 3/4” Bolt (88), the 3/8” Flat Washer
(9), the 5/8” x 9/16” Spacer (7), the 3 1/2”
Low Pulley (102), and the 3/8” Nylon
Locknut (21) are oriented as shown.
26
17
9
7
88
21
102
13
27. Locate the Low Cable (23). Route the Low
Cable under the 3 1/2” Low Pulley (102). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame
(17) and that the Cable is between the
Pulley and the crossbar on the Press
Frame. Tighten the 3/8” Nylon Locknut (21) and the 3/8” x 3 3/4” Bolt (not shown).
27
21
102
23
Ball
17
Crossbar
28. Route the Low Cable (23) around the 3 1/2”
Pulley (15) attached to the lower hole in the
Front Upright (42). See the inset drawing.
Be sure that the Cable Trap (66) is turned to hold the Cable in place and that the
Cable is routed around the Pulley as
shown. Tighten the 3/8” Nylon Locknut (21) and the 3/8” x 3 3/4” Bolt (88).
28
21
42
15
23
23
15
88
66
42
Inset shows view from other side
29. Route the Low Cable (23) around the 3 1/2”
Pulley (15) attached to the upper hole in the
Press Frame (17). Be sure that the Cable
Trap (66) is turned to hold the Cable in place and that the Cable is routed around
the Pulley as shown. Tighten the 3/8” Nylon
Locknut (21) and the 3/8” x 3 1/2” Bolt (not shown).
29
23
15
21
66
17
30. Route the Low Cable (23) around the 3 1/2”
Pulley (15) attached to the upper hole in the
Front Upright (42). See the inset drawing.
Be sure that the Cable Trap (66) is turned to hold the Cable in place and that the
Cable is routed around the Pulley as
shown. Tighten the 3/8” Nylon Locknut (21) and the 3/8” x 3 3/4” Bolt (88).
30
42
21
23
15
23 15
88
66
42
Inset shows view from other side
14
31. Attach the end of the Low Cable (23) to the
Long “U”-Bracket (57) with a 1/4” Nylon
Locknut (2) and a 1/4” Flat Washer (10). Do not completely tighten the Nylon Locknut.
It should be threaded onto the end of the
Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing.
31
32. Attach the High Cable (58) to a Small “U”-
Bracket (71) with a 1/4” Nylon Locknut (2) and a 1/4” Flat Washer (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing.
Attach the Small “U”-Bracket (71) to the Short
Weight Tube (108) with a 5/16” x 1 3/4” Bolt
(24) and a 5/16” Nylon Locknut (3).
23
32
2
2
10
57
10
58
3
71
108
71
58
10
2
33. Locate the Military Press Cable (72). Attach the Military Press Cable to the other Small
“U”-Bracket (71) with a 1/4” Nylon Locknut (2) and a 1/4” Flat Washer (10). Do not com- pletely tighten the Nylon Locknut. It should be threaded onto the end of the
Cable only a couple of turns, as shown in the inset drawing.
Attach the Small “U”-Bracket (71) to the Long
Weight Tube (63) with a 5/16” x 1 3/4” Bolt
(24) and a 5/16” Nylon Locknut (3).
33
71
3
63
72
10
2
15
72
71
24
10
2
24
10
2
57
23
5/8" x 9/16" Spacer (7)–1 1/2" x 3/4" Spacer (61)–4 5/16" x 2" Eyebolt (35)—1
3/4" Round Inner Cap (34)–4
1" Round Inner Cap (49)–6
1" Round Cover Cap (70)–2
1 1/2" Square Inner Cap (32)–4
1" Square Inner Cap (6)–1
1" x 2" Inner Cap (107)–2
1 3/4" Square Inner Cap (44)–6
REMOVE THIS PART IDENTIFICATION
CHART FROM THE MANUAL
This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags,
check to see if it has been pre-assembled. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
2" Square Inner Cap (27)–8
2" Square Outer Cap (51)–2
Please Note: The assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO
OPEN THE PARTS BAG LABELLED FOR THAT ASSEMBLY STAGE.
WESY96450 R0996A
1/4" Nylon Locknut (2)–6
5/16" Nylon Locknut (3)–36
5/16" Nylon Jam Nut (93)–4
3/8" Nylon Locknut (21)–23
1/4" Flat Washer (10)–15
5/16" Flat Washer (8)–9
3/8" Flat Washer (9)–9
1/4" x 2" Machine Screw (81)–1
1/4" x 2 1/2" Carriage Bolt (92)–1
5/16" x 2 1/2" Bolt (22)–4
3/8" x 2" Bolt (12)–5
5/16" x 2 1/4" Bolt (33)–3
1/4" x 2 1/2" Screw (43)–8
5/16" x 2 1/2" Carriage Bolt (1)–10
3/8" x 2 1/2" Bolt (86)–4
5/16" x 2 3/4" Bolt (11)–14
5/16" x 2 3/4" Carriage Bolt (14)–1
3/8" x 3 1/4" Bolt (67)–2
3/8" x 3 1/2" Bolt (16)–1
3/8" x 3 3/4" Bolt (88)–6
5/16" x 5" Bolt (68)–1
Cable Clip (53)–3
1" Retainer (69)–4
1 1/8" x 2 1/2" Plastic Bushing (89)–2
1" x 7/8" Plastic Bushing (90)–2
3 1/2" Pulley (15)–13
(Not shown to scale)
"V"-Pulley (50)–5
(Not shown to scale)
5/16" x 3" Bolt (111)–1
1/4" x 1/2" Screw (18)–6
PART LIST—Model No. WESY96450
Key No.
Qty.
50
51
52
53
46
47
48
49
54
55
56
57
42
43
44
45
38
39
40
41
34
35
36
37
30
31
32
33
26
27
28
29
22
23
24
25
18
19
20
21
14
15
16
17
10
11
12
13
8
9
6
7
3
4
5
1
2
1
3
5
2
1
6
2
1
1
2
1
1
1
8
6
2
1
1
1
1
1
2
4
1
4
3
4
4
2
1
2
8
4
1
2
18
6
4
1
23
1
13
1
1
15
14
5
2
9
9
1
1
10
6
36
1
1
Description
5/16” x 2 1/2” Carriage Bolt
1/4” Nylon Locknut
5/16” Nylon Locknut
Base
Stabiliser
1” Square Inner Cap
5/8” x 9/16” Spacer
5/16” Flat Washer
3/8” Flat Washer
1/4” Flat Washer
5/16” x 2 3/4” Bolt
3/8” x 2” Bolt
Seat
5/16” x 2 3/4” Carriage Bolt
3 1/2” Pulley
3/8” x 3 1/2” Bolt
Press Frame
1/4” x 1/2” Screw
Weight Bumper
Pulley Bracket
3/8” Nylon Locknut
5/16” x 2 1/2” Bolt
Low Cable
5/16” x 1 3/4” Bolt
Weight
Weight Pin
2” Square Inner Cap
Pad Tube
Leg Lever
Foam Pad
Long Cable Trap
1 1/2” Square Inner Cap
5/16” x 2 1/4” Bolt
3/4” Round Inner Cap
5/16” x 2” Eyebolt
Front Seat Frame
Seat Plate
1/4” x 2” Carriage Bolt
Nylon Strap
Seat Knob
Front Backrest
Front Upright
1/4” x 2 1/2” Screw
1 3/4” Square Inner Cap
10” Pad
Press Arm
Left Arm
Right Arm
1” Round Inner Cap
“V”-Pulley
2” Square Outer Cap
Chain
Cable Clip
Lat Bar
Top Frame
Leg Press Upright
Long “U”-Bracket
Key No.
Qty.
98
99
100
101
102
103
104
105
94
95
96
97
90
91
92
93
106
107
108
109
110
111
112
113
#
86
87
88
89
82
83
84
85
78
79
80
81
74
75
76
77
70
71
72
73
66
67
68
69
62
63
64
65
58
59
60
61
1
1
1
2
2
1
1
1
1
1
1
1
1
4
2
1
1
2
1
1
1
1
6
1
2
6
2
4
1
1
1
1
8
1
1
2
1
2
1
1
1
1
2
2
2
1
4
7
2
2
2
2
1
1
1
2
4
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
R0996A
Description
High Cable
3/8” x 8” Bolt
5/16” x 6” Bolt
1/2” x 3/4” Spacer
Long Weight Guide
Long Weight Tube
Weight Tube Bumper
Top Weight
Cable Trap
3/8” x 3 1/4” Bolt
5/16” x 5” Bolt
1” Retainer
1” Round Cover Cap
Small “U”-Bracket
Military Press Cable
Short Weight Guide
Assist Upright
Left Pull-up Arm
3/8” x 1 3/4” Bolt
Right Pull-up Arm
Left Dip Arm
Right Dip Arm
Long Handgrip
1/4” x 2” Machine Screw
Handle
5” Plastic Handgrip
Military Press Arm
Rear Backrest
3/8” x 2 1/2” Bolt
#8 x 1/2” Self-tapping Screw
3/8” x 3 3/4” Bolt
1 1/8” x 2 1/2” Plastic Bushing
1” x 7/8” Plastic Bushing
Rubber Bumper
1/4” x 2 1/2” Carriage Bolt
5/16” Nylon Jam Nut
Press Bracket
Leg Press Plate
Leg Press Arm
Press Pin
Bushing
Leg Press Cable
Rear Seat Frame
Pivot Arm
3 1/2” Low Pulley
Handle Cap
Assist Seat
Assist Arm
3/8” x 6” Bolt
1” x 2” Inner Cap
Short Weight Tube
1 1/4” Round Inner Cap
Angle Bracket
5/16” x 3” Bolt
3/8” x 4 1/2” Bolt
Short Handgrip
User’s Manual
REMOVE THIS PART LIST/EXPLODED
DRAWING CHART FROM THE MANUAL
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EXPLODED DRAWING—Model No. WESY96450
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R0996A
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Key Features
- Sturdy steel frame for durability
- Comfortable seat and backrests for support
- Adjustable weight stacks to challenge users of all levels
- High and low pulley stations for a variety of upper-body exercises
- Leg press and dip station to target the lower body
- Butterfly attachment for chest exercises
- Lat bar for back exercises
Related manuals
Frequently Answers and Questions
What is the maximum weight capacity of the Weider Pro 455?
What is the warranty on the Weider Pro 455?
What are the dimensions of the Weider Pro 455?
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