Proform 831294230 Treadmill User`s manual

__I_:_-_I_:_M_

Model No. 831.294230

Serial No.

Serial

Number

Decal

),/

3513)

s

CrossTrainer

TREADMILL EXERCISER

User's Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

350

CrossTrainer s

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................

BEFORE YOU BEGIN ......................................................................

ASSEMBLY ...............................................................................

OPERATION AND ADJUSTMENT ............................................................

HOW TO FOLD AND MOVE THE TREADMILL ..................................................

TROUBLESHOOTING .....................................................................

CONDITIONING GUIDELINES ...............................................................

ORDERING REPLACEMENT PARTS ..................................................

FULL 90 DAY WARRANTY ..........................................................

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

10

14

16

18

Back Cover

Back Cover

3

5

6

2

IMPORTANT PRECAUTIONS

!!iii!i!i!i!iiiii

3

The decals shown have been placed on your treadmill, if a decal is missing, or if it

is not legible, please call toll-Wee 1-800-999-3756 to order a free replacement decal

(see the front cover of this manual).

Apply the decal in the location shown.

Note:

The decals are not shown at actual size.

4

I

I I

ACAUTION i]

FROMTHISAREAWHILETHE |

TREADMILLISIN OPERATION.)

BEFORE YOU BEGIN

Thank you for selectingthe revolutionary PROFORM ®

350s CROSSTRAINER treadmill. The 350s CROSS-

TRAINER treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 350s

CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading

this manual, call 1-800-4-MY-HOME ®(1-800-469-4663).

To help us assistyou, please note the productmodel number and serial numberbefore calling.The model number of the treadmillis 831.294230. The serial number can be found on a decal attachedto the treadmill

(see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Water Bottle Holder

(Bottle is not included)

Key/Clip

Bookrack

Console

Hand Weights

Handrail

Storage Latch

3ord

Walking Belt \

RIGHT SIDE

__ Cushioned Walking Platform for maximum exercise comfort

BACK

Adjustment Bolts

5

ASSEMBLY

Assembly requires two persons. Set the treadmillin a cleared area and remove all packingmaterials. Do not dispose of the packingmaterials untilassembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with e soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wr_

rubber mallet c::::_, wire cutters _, and needlenose pliers _.

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756,

1/2" Silver Screw

(48)-1

1/2" Ground Screw

(75)-1

3/4" Tek Screw (58)-6

3/4" Screw (2)-12

3/4" Bolt (37)-6

Washer (38)-6

3 1/2" Bolt (64)-2

1. Make sure that the power cord is unplugged.

Wheel Nut (32)-2

-62

63

With the help of another person, carefully raise the

Uprights (69) to the vertical position. Insert one of the

Extension Legs (63) into the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the

Extension Leg.) Make sure that the Warning Decal (62)

is in the position shown.

Insert the other Extension Leg (63) in the same way.

2. With

the help of another person, carefully lower the

Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs re* main in the Uprights,

Attach each Extension Leg (63) with two 3/4" Tek

Screws (58).

Attach four Base Pads (57) with four 3/4" Tek Screws

(58) as shown. Note: One replacement Base Pad may be included. If a Base Pad becomes worn and needs to be replaced, usa the replacement Base Pad.

With the help of another person, carefully raise the

Uprights (69) to the vertical position.

58

Y

57_

58

I

3. Attach the Storage Latch (29) to the left Upright (69) with two 3/4" Screws (2). Do not overtighten the Screws.

3

29

69_

4. Identify the Right Handrail (72), which has a large hole in the left side. Remove any ties from the bracket on the

Right Handrail and from the Wire Harness (42). Feed the

Wire Harness up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (76) onto the lower end of the Right Handrail as shown.

Insert the bracket on the Right Handrail (72) into the top of the Right Upright (69) so that the Handrail Cap (76) is resting against the Right Upright. Attach the Right

Handrail and the Handrail Cap with three 3/4" Bolts (37) and three Washers (38) as shown. Firmly tighten the indicated Bolt, but do not tighten the other Bolts yet.

Attach the Left Handrail (not shown) as described above.

Note: There is not a wire harness on the left side.

42

38

7

5. Attach the end of the ground wire to the smalt hole in the side of the Right Handrail (72) with a Silver Ground

Screw (75).

Ground

Wire

75

6. Loosen the two Crossbar Screws (39) two tums (one

Screw is shown). Place the Console Base (47) on the

Right Handrail (72) and the Left Handrail (not shown).

Attach the Console Base with four3/4" Screws (2) (only two Screws are shown). Do not overtighten the Screws.

Insertthe Wire Harness (42) throughthe two indicated plastic ties on the Console Base (47). Next, touch the

Right Handrail (72) to discharge any static. See the inset drawing.Find the 5-pin connectoron the end oft,he

Wire Harness. Insertthe connectorintothe red socketbe-

neath the console. The connector should slide easily into the socket and snap into place. If the connector

does not slideeasilyand snap intoplace,tum the connector and then insertit. Insertthe 6-pin connectorintothe

blacksocket beneaththe console in the same way.

Make sure that the connectors and wires appear as shown in the inset drawing.

IF THE CONNECTORS ARE

NOT INSERTED PROPERLY, THE CONSOLE MAY BE

DAMAGED WHEN THE POWER IS TURNED ON.

7. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the plastic ties on the bottom of the Console Base (47) to prevent the Wire Harness from slipping. Then, cut off the ends of the plasticties.

Route the Wire Harness (42) through the indicatedopen- ing in the Console Base (47). Attach the Wire Cover to the

Console Base (47) with a 1/2" Silver Screw (48). Note: Do not overtighten the 1/2" Silver Screw.

Attach the Console Base (47) to the Crossbar (40) withtwo

3/4" Screws (2). Tightenthe two Crossbar Screws (39)

(one Screw is shown).

7

47

72

Ties

42

40 t

48

43

2

8. Attach a Wheel (66) to the inner side of each Extension

Leg (63) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt. The Wheel shoutd be able to spin freely.

Liftthe traadmiil frame (see HOW TO FOLD THE

TREADMILL FOR STORAGE on page 14), but do not

latch it. Make sure that the frame is centered between the Handrails (not shown). Firmly tighten the 314"Bolts

(not shown) used in assembly step 4. Then, lower the frame to the floor.

9. Attach the Weight Rack (24) to the Uprights(69) as shown with four 3/4" Screws (2). Set the hand weights (not shown) on the Weight Rack, with the lighteet weights in the center.

9

66 '_64

10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included.Keep the included allen wrenches in a secure place. The large allen wrench is used to adjustthe

walking belt (see page 17). To protectthe floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE

TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOWTO PLUG IN THE POWER CORD an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

_Grounded

I_i_.1

_

Outlet Box

Surge Suppressor

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (sea drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number 146148.

_L_ :__'-.

I

GrOunding

Grounding pl__

Pin

Grounded Outlet Grounding Plug_'_

-Grounded

II ( °J Z_%_..I

Adapter

Outlet Box

Surge suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS).

The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly.

Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

If it should malfunction or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

t0

CONSOLE DIAGRAM

POWER

V INCLINE _

Displays

J g:s

TIME DISTANCE FAT CALS.

PULSE

3.0

SPEED

--

DIGITAL

SPEED Jr"

Pulse Sensor

Insert the key fully into the console.

After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console.

If the key is not pulled from the console, adjust the position of the clip.

Follow the steps below to operate the console.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position

(see page 16).

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.

D Insert the key fully into the console.

A few seconds after the key is inserted, the displays will light.

B Press the Start button orthe Speed increase button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; ira button is held down, the speed setting will change in increments of 0.5

mph. Note: The console can display speed and distance in either miles or kilometers (see

SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.

11

To stop the walking belt, press the Stop button.

The elapsed time will begin to flash in the

Time/Distance display.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).

I_'1 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired inctine level is reached.

ment, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An =E"for English miles or an

"M" for metric kilometers will appear in the Fat

Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

B Follow your progress with the three displays.

Time/Distance display--This display shows the elapsed time and the distance that

Mode Indicator

you have walked or run.

The display will change from one number to the

TIME DISTANCE other every few seconds, as shown by the mode indicators.

When the Stop button is pressed, the elapsed time will flash.

Fat CalorieslCalories/

Pulse display--This display shows the approximate numbers of

fat calories and calories you have burned (see

FAT BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators.

The display will also show your heart rate when you use the pulse sensor (see step 5).

Speed display--This

display shows the speed

of the walking belt

3.D

SPEED

[]Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor.

Do not press too hard, or the circulation in your

thumb will be restricted and your pulse will not be detected.

After a few seconds, the heartshaped indicator in the Fat Calories/Calories/

Pulse display will begin to flash, one or two dashes

(--) will appear, and then your heart rate will be

shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds.

Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.

r_When you are finished exercising, remove the

Step ontothe foot rails, press the Stop button, and

remove the key from the console.Keep the key in a secure place. Move the reset/offcircuitbreaker to the off positionand unplugthe powercord.

Note: The console can display speed and distance in either miles or kilometers. To change the unit of measure-

FAT

E

CALS.

PULSE

12

HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weightscan be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster than walking speeds.

Using weights and not holding the handrails may compromise your ability to maintain your balance, Exercises using weights should be attempted only by experienced users,

Weight Rack

13

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position.

If this is not done, the treadmill may be permanently damaged.

Next, unplug the power cord. CAUTION:

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your

back. Raise the treadmill about halfway to the vertical posi- tion.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in

temperatures above 85° Fahrenheit.

\

) rage atch atch I"

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convertthe treadmill to the storage position as described above. Make sure that the frame is se-

curely held by the storage latch.

1. Hold the upper ends of the handrails.

Place one foot on the base as shown.

2. Tilt the treadmillback until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Front Wheels

14

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmillwith your right hand.

Press the storage latch to the left. Pivot the treadmilldown until the frame and foot rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your legs and keep your back straight.

I LUt

15

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ®

(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged intoa properlygrounded outlet (see page 10). Use onlya single-outletsurge suppres-

sor that meets all of the specificationsdescribed on page t0. Important:The treadmirl is not com-

patible with GFCl-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fulry inserted intothe console.

C*

Check the reset/offcircuit breaker located on the

treadmillframe near the power cord. If the switch protrudes as shown, the circuitbreaker has tripped.

To reset the circuit breaker, wait for five minutes and then press the switch back in.

_dpped_

Reset_

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmillframe near the power cord (see the drawing

above). If the circuitbreaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME ® (1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the two 3/4" Screws (2) from the Hood (1), and carefully pivotthe Hood off.

2

//1

Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed

Switch is about 118". If necessary, loosen the Screw

(56) and move the Reed Switch slightly.Retighten the

Screw. Re-attach the Hood, and runthe treadmillfor a few minutesto check for a correct speed reading.

56

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Top

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PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outletsurge suppressor that meets all of the specificationsdescribedon page 10. b,

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properlytightened, you should be able to lift each side of the walking belt 2 to

3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

b

Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME ®(1-800-

469..4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, end run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b.

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

17

CONDITIONING GUIDELINES

ergy. Only after the firstfew minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

Whether your goal is to burn fat or to strengthenyour cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Each workout should includethe following three parts:

A Warm-up--Start each workout with 5 to 10 minutes of stretchingand light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

HEART

AEROBIC

MAX FAT BURN

FAT BURN

RATE TRAINING

165

145

125

Age 20

ZONES

155 f38

120

30

145

130

115

40

140

_25

110

50

130

118

105

60

125

110

95

70

115

103

90

80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning;the higher number is the

recommended heart rate for aerobic exercise.

Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exeroise---never hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretchingto cool down. This will increasethe

flexibilityof your muscles and will help prevent post- exercise problems.

EXERCISE FREQUENCY

To measure your heart rate dudng exercise, use the

pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

18

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bringthe sole of the oppositefoot to- ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

I

19

PART LIST--Model No. 831.294230

R1003A

37

38

39

40

32

33

34

35

36

24

25

26

27

28

29

30

31

6

8

2

1

2

1

1

1

4

1

1

6

2

1

1

1

1

14

15

16

17

18

19

20

21

1

1

1

2

5

1

1

1

22

5

1

1

1

Key

No.

Qty.

Description

7

8

9*

1g

11

12

13

1

2

3

4

5

6

22

23

2

4

1

1

1

1

2

1

2

1

Hood

3/4" Screw

Motor Belt

Motor Tension Bolt

3/8" Washer

Motor Star Washer

Flywheel

Motor

Motor Assembly

Reed Switch

Latch Warning Decal

Frame Spacer

Frame Pivot

Nut/Motor Nut

Frame Pivot Bolt

Walking Platform

Screw

Left Foot Rail

Front Roller/Pulley

Magnet

Motor Pivot Bolt

Motor Bracket Bolt

Right Foot Rail

Endcap

Belly Pan Clip

Front Roller

Adjustment Bolt

Weight Rack

Decal Plate

Ground Screw

Upright Insert

Motor Tension Nut

Storage Latch

Latch Catch

Right Rear

Endcap Pad

Wheel Nut

Static Decal

Choke

Electronic Bracket

Plastic Stand-off

3/4" Bolt

Washer

Crossbar Screw

Crossbar

41

42

43

44

45

46

47

48

1

1

49

50

51

52

53

54

55

56

57

58

59

60 1

61" 2

2

1

4

12

1

2

1

1

1

2

2

2

1

1

1

1

1

Key

No.

68

69

70

71

72

73

74

75

62

63

64

65

66

67

76

77

78

79

80

81

Qty.

2

2

2

4

2

1

4

1

1

1

1

4

1

1

2

4

1

1

1

1

Description

5/32" Allen Wrench

Wire Harness

Console

Wire Cover

Hand Weight (5 tbs)

Bookrack

Console Base

1/2" Silver Screw

1/2" Console Screw

Key/Clip

Incline Motor

Incline Bracket

Incline Motor Bolt

Clevis Pin

Cotter Pin

Motor Controller Wire

Base Pad

3/4" Tek Screw

Controller

Lift Frame

Extension Leg

Assembly

Warning Decal

Extension Leg

3 1/2" Bolt

Base Endcap

Wheel

Console Warning

Decal

8" Cable Tie

Base

Grommet

Left Handrail

Right Handrail

Cage Nut

Left Foot Rail Endcap

1/2" Silver Ground

Screw

Handrail Cap

Belly Pan Screw

Reset/Off

Circuit Breaker

Power Cord

Power Cord Grommet

Belly Pan

93

94

1

1

95

96

97

98

99

100

101 2

1

1

1

1

1

1

#

#

#

#

#

#

#

102 6

103 1

104

105

#

2

2

1

1

1

1

1

1

1

1

Key

No.

Qty.

Description

82

83

84

85

86

87

88

89

90

91

92

2

4

2

2

1

4

1

2

1

1

2

Belt Guide

Belt Guide Screw

Plastic Fastener

Isolator Cushion

Frame

Releasable Tie

Incline Motor Wire

Cable Tie Clamp

Ground Wire

Left Rear Endcap Pad

Rear Roller

Adjustable Bolt

Right Rear Endcap

Allen Wrench

Left Rear Endcap

Walking Belt

Walking Platform

Right Foot Rail

Power Board w/Clips

Rear Roller

Plastic Tie

Rear Endcap Screw

Motor Mount Bracket

Hand Weight (2 Ibs)

Hand Weight (3 Ibs)

8" Blue Wire, 2F

4" Blue Wire, 2F

4" Blue Wire, M/F

4" White Wire, M/F

8" White Wire, 2F

8" Green Wire, 2 Ring

8" Red Wire, M/F

User's Manual

*Includes all parts shown in the box

#These parts are not illustrated

If a part is missing, call toll-free t -800-999-3756.

40

_42 88

47

95

11

96

73

25

12

56

10

98

16

41 92 _26

86

68

81

23

26

27--

!

14

26

53

13

5

-51

6!"

I

69

7o

32

65

50 49

67 2

54

2

24

44

0

P,,

8

0

;;0

0

O

>

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances and items like garage door openers and water heaters.

1-800-4-MY-HOME ®

(1-B00-469-4663) www.sears,com

Anytime, day or night

(U.S.A. and Canada) www, sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A, only) www.sears,colTt

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product se_ced by Sears:

1-800-827-6655 (us.A) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR s" (1-888.784-6427)

SEARS

® Registered Tradema® / TMTradernark / SMService Mark of Sears, Roebuck and Co.

® Marca Registrada / TMMarca da Fdbrica / sMMarca de Servicio de Sears, Roebuck and Co,

FULL 90 DAY WARRANTY

f

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanshipin this

Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Treadmill Exerciser, free of charge•

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

/

Part No. 204296 R1003A Printed in USA © 2003 Sears, Roebuck and Co.