Great Dane GDB10029 Lawn Mower User`s manual

USER’S MANUAL

SMOOTH CE 7.4E ELLIPTICAL TRAINER

MODEL NUMBER:CE 7.4E

USER WEIGHT LIMITATION: 350lbs (160kg)

SERIAL NUMBER (found on frame):

2

SMOOTH CE 7.4E ELLIPTICAL TRAINER

PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

•

Use the treadmill only as described in this manual.

•

Place on a level surface, with 2 meters (6 feet) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

•

When choosing a location for the treadmill make sure that the location and position permit access to a plug.

•

Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

•

Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

•

Keep children under the age of 12 and pets away from the treadmill at all times.

•

The treadmill should not be used by persons weighing more than 300 lbs ( 135kg)

•

Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

•

When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same circuit.

•

Always straddle the belt and allow it to start moving before stepping onto the belt.

•

Always examine your treadmill before using to ensure all parts are in working order.

•

Allow the belt to fully stop before dismounting.

•

Never insert any object or body parts into any opening.

•

Follow the safety information in regards to plugging in your treadmill.

•

Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

•

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

•

Never leave the treadmill unattended while it is running.

www.smoothfitness.co.uk

3


POWER REQUIREMENTS

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN

ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO

WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE

PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. Surge protectors can be purchased at most hardware stores.

This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom. Please choose the right one and plug in your treadmill.

Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in.

This product is for use with a voltage of 230V+ 5%.

Do not use a voltage transformer with this product.

Do not use an extension cord with this product when you are not sure if the product is still properly grounded.

The following pictures show the two delivered plugs:


4


PREASSEMBLY

Open the boxes:

You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888-800-1167.

Gather your tools:

Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 160kg (350lbs.) it is not

recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown

here. This product is not intended to support users whose weight exceeds this limit.


5


HARDWARE COMPARISON CHART

Carton chart:

For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

NO. DESCRIPTION QTY.

A Main Frame Assembly 1

A B

C

B Top Frame Assembly 1

1

4

Accessory Tray Front

Cover

7 Handrail-Left

1

1

8 Handrail-Right 1

18

Pedal Arm Front Pivot

Cover

60 Side Upright Cover

4

4

1

4

7 8

60 18

106

MILLIMETERS


6


HARDWARE COMPARISON CHART

Hardware chart:

For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

NO. DESCRIPTION QTY.

30

20 x 91 x M14mm Bolt

2

30

59

74

78

59 M8 x 45mm Bolt 4

74 M8 x 15mm Bolt

78 M8 x 65mm Bolt

1

2

2

88

91

95

97

91 8mm Curve Washer

95 4 x 19mm Screw

97 4 x 15mm Screw

98 M8 CAP Nut

104 M6 x 20mm Screw

105 M6 x 12mm Screw

E 5mm Allen Key

F 8mm Allen Key

4

2

2

4

2

7

1

1

1

1

E

98

104

F

105

G

D

H

H

Screw Driver 1

MILLIMETERS


7


PARTS LIST

No. Description Qty. Order No.

1 Computer 1

CE7.4-001

2 Console Housing - Upper 1

CE7.4-002

3 Console Housing - Bottom 1

CE7.4-003

4 Accessory Tray Front Cover 1 CE7.4-004

5 Side Upright - Left 1

CE7.4-005

6 Side Upright - Right

7 Handrail - Left

1

1

CE7.4-006

CE7.4-007

8 Handrail - Right 1

CE7.4-008

9 Hand Pulse Wire - Middle CE7.4-009

10 Action Handle Bar End Cap 2 CE7.4-010

11

12

Action Handle Bar Shaft

Bushing #1

Action Handle Bar Shaft

Bushing #2

13 Action Handle Bar Cover

14

Action Handle Bar Front

Cover

15 Bearing 6004zz

2

2

2

4

4

CE7.4-011

CE7.4-012

CE7.4-013

CE7.4-014

CE7.4-015

16 Action Handle Bar - Left 1

CE7.4-016

17 Action Handle Bar - Right

18

19

20

21

Pedal Arm Front Pivot

Cover

Fixed Handle Bar Foam

Grip

Action Handle Bar Foam

Grip

Hand Pulse Sensor with

Wire

22 Pedal Soft Cushion

23 Pedal

24 Pedal Support Base

25 Pedal Buffer Set

26 Bearing 608zz

27 Bushing 8 x 12mm

1 CE7.4-017

4

2

2

2

2

2

CE7.4-018

CE7.4-019

CE7.4-020

CE7.4-021

CE7.4-022

CE7.4-023

2 CE7.4-024

2

CE7.4-025

8

CE7.4-026

4

CE7.4-027

28 Pedal Fixing Base

29 Pedal Cover

2

CE7.4-028

4

CE7.4-029

No. Description Qty. Order No.

30 20 x 91 x M14mm Bolt 2

CE7.4-030

31 Bearing 6804zz

32 Level Adjusters

2

2

CE7.4-031

CE7.4-032

33 Pedal Arm - Left

34 Pedal Arm - Right

35 C clips

36 Bearing 2202zz

37 Pedal Arm Bushing

38 Metal Bearing

39 Pedal Arm Rear Shaft

1 CE7.4-033

1

CE7.4-034

2

CE7.4-035

2

CE7.4-036

2

CE7.4-037

4 CE7.4-038

2 CE7.4-039

40 Plastic Spacer 2

CE7.4-040

41 Action Handle Bar Shaft 1

CE7.4-041

42 Upright 1 CE7.4-042

43 M3 x 15mm Screw 4

CE7.4-043

44 Rubber Ring

45 Accessory Tray

46

Electro-magnetic

System

47 Power Plate Bracket

2

1

1

CE7.4-044

CE7.4-045

CE7.4-046

1

CE7.4-047

48

49

Elector-magnetic

System

Electro-magnetic

System Bracket

1

1

CE7.4-048

CE7.4-049

50 Crank Disk Rubber Cap 2

CE7.4-050

51 Crank Disk

52 Belt

53 Aluminum Disk

54 Flywheel

55 3/4'' Nut

56 Flywheel Axle

57

Flywheel Axle Fixing

Plate

58 5 x 8mm Screw

2

CE7.4-051

1

CE7.4-052

1 CE7.4-053

1

CE7.4-054

2

CE7.4-055

1

CE7.4-056

1

CE7.4-057

7

CE7.4-058


8


No. Description

PARTS LIST

Qty. Order No. No.

59 M8 x 45mm Bolt

60 Side Upright Cover

4

CE7.4-059

4

CE7.4-060

61 Crank Shaft 1

CE7.4-061

62 Chain Cover Support Tube 1

CE7.4-062

63 Bearing 6005zz

64 Bearing 6300zz

4

CE7.4-063

4

CE7.4-064

65 Tension Wheel Bracket

66 Rear Stabilizer Cap

67 Rear Stabilizer Mat

68 Caster

69 Top Cover

70 Front Cover - Left

71 Rear Cover - Left

72 Rear Cover - Right

73 Front Cover - Right

74 M8 x 15mm Bolt

75 CAP M8 x 20mm Bolt

76 M8 x 90mm Bolt

77 M6 x 15mm Bolt

78 M8 x 65mm Bolt

79 M8 x 80mm Bolt

80 Rubber Keypad

81 M10 x 45mm Bolt

82 M10 x 45mm Bolt

83 M6 x 20mm Bolt

84 M6 x 15mm Bolt

85 Plastic Fixing Insert

86 M6 Nylon Nut

87 M8 Nylon Nut

88 M14 Nut

1 CE7.4-065

2

CE7.4-066

2

CE7.4-067

2

CE7.4-068

1

CE7.4-069

1

CE7.4-070

1

CE7.4-071

1

CE7.4-072

1

CE7.4-073

23

CE7.4-074

2

CE7.4-075

4

CE7.4-076

2

CE7.4-077

2

CE7.4-078

2

CE7.4-079

1

CE7.4-080

2 CE7.4-081

2

CE7.4-082

8 CE7.4-083

3

CE7.4-084

8

CE7.4-085

10

CE7.4-086

6

CE7.4-087

2

CE7.4-088

Description Qty. Order No.

89 M10 Nylon Nut

90 12 x 100mm Bolt

2

CE7.4-089

1

CE7.4-090

91 8mm Curve Washer

92 Hub

93 10mm Washer

2

CE7.4-091

1

CE7.4-092

2

CE7.4-093

94 CAP M4 x 40mm Bolt 1

CE7.4-094

95

4 x 19mm Drill Head

Screw

24 CE7.4-095

96 Accessory Tray Bracket 1

CE7.4-096

97 4 x 15mm Screw

98 M8 Cap Nut

99 Main Frame

100 Power Plate

101 Hub Holder

102 M4 x 15mm Bolt

103 Water Bottle Holder

14

2

1

1

1

8

1

CE7.4-097

CE7.4-098

CE7.4-099

CE7.4-100

CE7.4-101

CE7.4-102

CE7.4-103

2

CE7.4-104

104 M6 x 20mm Screw

105 M6 x 12mm Screw

106 Console Back Cover

107 CAP M8 x 50mm Bolt

108 Rear Pedal Cover

109 Power Wire - Top

110 Power Wire - Lower

111 Power Wire - Upper

112 Upright Cover - Left

113 Upright Cover - Right

7

1

4

2

1

1

1

2

2

CE7.4-105

CE7.4-106

CE7.4-107

CE7.4-108

CE7.4-109

CE7.4-110

CE7.4-111

CE7.4-112

CE7.4-113

114 Frame Rear Cover

115 M12 x 70mm Bolt

116 Hand Pulse Wire - Top

1

CE7.4-114

1

CE7.4-115

2

CE7.4-116

117 Hand Pulse Wire - Upper 2

CE7.4-117

118 Power Wire - Middle

1

CE7.4-118


9


PARTS DIAGRAM

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

1

116

95

75

74

24

25

29

87

28

19

111

74

79

60

85

118

22

83

23

95

102

5

7

111

13

21

21

117

117

9

59

104

44

74

60

11 15

109

2

10

10

21

43

43

21

3

20

21

16

97

20

4

97

14

97

14

80

103

86

77

19

105

105

106

45

96

12

44

15

21

17

14

60

97

9

15

12

97

41

102

42

15

11

13

18

88

26

86

27 26

118

76

31

85

38

30

18

98

91

98

91

18

88

117

95

6

59

85

60

8

79

74

75

87 26

74

27

117

26

76

86

22

83

23

24

25

95

18 30

38

84

108

35

36

33

37

38

39

40

74 29

78

95

29 85

28

31

29

95

74

40 39 38

37

34

36

35

108

84


10


PARTS DIAGRAM

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

94

52

65

58

93 64

95

112

113

82

110

95

112

113

50

55

51

51

50

63

84

62

95

107

95 58

100

101

81

68

89

89

68

95

61

47

63

95

92

81

74

95

32

71 115

48

69

70 56

66

49

46

53

54

90

67

99

66

67

57

58

73

114

72


11


ASSEMBLY

STEP 1:

Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2.

First connect the Wire Harness - Lower (110) and Wire Harness – Middle (118) as shown in FIG.5.

Slide the Side Upright – Left (5) and Side Upright – Right (6) into the Base Frame (99) and secure by tightening the two Bolts as shown in FIG 4. The two Bolts are pre-assembled to the Base Frame (99) at the factory.

Secure the Upright (42) to the Base Frame (99) using two M8 x 65mm Bolts (78), two 8mm Curve Washers (91) and two M8

Cap Nuts (98) as shown in FIG 3.

NOTE:

Make sure the wire is recessed into the frame, do not trap the wire.

Fig 1

Fig 2

98

91

98

91

42

6

99

78

Fig 3

C

99

Fig 4

6

42

98

91

78

99


5

110

118

Fig 5

12


ASSEMBLY

STEP 2:

Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Action Handle Bar – Right (17) then secure using one M14 Nut (88) as shown in FIG.6. Repeat the procedure on Pedal Arm – Left (33) and Action Handle Bar – Left

(16).

A

B

88

34

17

16

30

C

FIG. 6

A

88

17

B

34

30

C

30 34

88


13


ASSEMBLY

STEP 3:

Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and Pedal Arm – Right (34).

Repeat the procedure on the Pedal Arm – Left (33) and Action Handle Bar – Left (16).

17

16

33

18

18

34


14


ASSEMBLY

STEP 4:

First connect the Wire Harness – Upper (111) to the Wire Harness – Middle (118) and Hand Pulse Sensor Wire –Upper (117) to the Hand Pulse Sensor Wire – Middle (9) as shown in FIG 7.

Attach the Handrail – Left (7) to the Side Upright – Left (5) and secure using two M8 x 45mm Allen Head Bolts (59).

NOTE:

Make sure all wires are recessed into the Upright, do not trap or pinch any of the wires.

59

7

5

117

111

118

9

Fig 7


15


ASSEMBLY

STEP 5:

Connect the Hand Pulse Sensor Wire – Upper (117) and Hand Pulse Sensor Wire – Middle (9) as shown in FIG.10.

Attach the Handrail – Right (8) to Side Upright – Right (6) and secure using two M8 x 45mm Allen Head Bolts (59) as shown in FIG.8. Then secure the Handrail – Left (7) to the Handrail – Right (8) with one M8 x 15mm Bolt (74) as shown in FIG.9.

NOTE:

Make sure the wire is recessed into the Upright, do not trap or pinch the wire.

8

7

74

Fig 9

59

74

8

59

8

117

6

Fig 8

6

9

Fig 10


16


ASSEMBLY

STEP 6:

Attach the Accessory Tray Bracket (96) to Handrail – Left (7) and Handrail – Right (8) with two M6 x 12mm Screw (105) as shown in FIG.11.

Connect the Wire Harness – Top (109) to the Wire Harness – Upper (111) and the Hand Pulse Sensor Wires – Top (116) to the Hand Pulse Sensor Wires – Upper (117) as shown in FIG.12.

Attach the Console Housing (1) to the Handrail – Left (7) and Handrail – Right (8). First fit the fringe of Accessory Tray (45) to the Rubber Ring (44) on the Handrail – Left (7) and Handrail – Right (8). Then secure the Accessory Tray Bracket (96) to the

Accessory Tray (45) with two M6 x 15mm Bolt (77) and two M6 Nylon Nut (86) as shown in FIG.13. Then secure the Console

Housing (1) using two M6 x 20mm Screws (104) as shown in FIG.14.

NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires.

109

116

116

111

117

117

Fig 12

77

Fig 11

7

45

86

44

96

44

8

Fig 13

8

1

109

116

111

117

7

7

8

44

105 96

1

7

104

Fig 14


17


ASSEMBLY

STEP 7:

Attach the Accessory Tray Front Cover (4) to the Accessory Tray (45) with four 4 x 15mm Screws (97).

45

4

Fig 15

97

4

44

45

97


18


ASSEMBLY

STEP 8:

Attach the Console Back Cover (106) to the Console Housing – Bottom (3) with five M6 x 12mm Screws (105) as shown in

FIG 16.

1

106

105

106

105

Fig 16


19


ASSEMBLY

STEP 9:

Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upright – Right (6) then secure using four

4 x 19 Drill Head Screws (95).

Congratulations! Your CE7.4E Elliptical Trainer has been fully assembled.

60

95

6

60

95

95

60

5

60

95


20


LEVEL ADJUSTMENT

To adjust the levelers follow these instructions:

You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side.

Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a spirit level when adjusting the level on your elliptical trainer.

LEVEL ADJUSTMENT


21


TRANSPORT INSTRUCTION

TRANSPORT INSTRUCTIONS:

To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.


22


COMPUTER OPERATION

F

E

H

G

D

C

B

A

START

ENTER

STOP

I

J

K

L

M

ENTER

START

LEVEL

A B

C

MODE-1 E

D UP (FOR USER DATA SET UP)

TARGET HEART RATE

UP

DOWN M


23


COMPUTER OPERATION

DISPLAY FUNCTIONS:

There are 5 display areas to show all the necessary information prior to and during the workout.

LEVEL DISPLAY:

Shows from 1 to 16 resistance levels.

8 x 16 DOT MATRIX PROFILE DISPLAY:

Shows all operating instructions prior to the workout and shows all program profiles during the workout.

TARGET HEART RATE DISPLAY:

Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement. A minimum of 50% of the user’s target heart rate must be detected before the LED bar will illuminate.

MODE 1 DISPLAY:

Displays and allows user to set age prior to using all programs.

Displays and allows user to set the METS for the METS (Rx) program.

Displays and allows user to set workout time prior to using all programs.

Displays TIME, RPM and PULSE during the workout. Press the MODE button to switch between the different information to be displayed, or switch to SCAN to view all information.

MODE 2 DISPLAY:

Displays and allows the user to set weight prior to using all programs.

Displays the DISTANCE, SPEED, CALORIES and WATTS during the workout. Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information.

COMPUTER OPERATION:

POWER ON:

Plug in the POWER CORD and set the power switch to ON. All the LED windows will light up and begin scanning. The Dot

Matrix will display and begin scrolling “SELECT-QUICK-START-OR-PROGRAM”. The other LED windows will show the factory settings as follows:

LEVEL window display: “0”

MODE-1 window display (default AGE): ”35”, AGE LED light on.

MODE-2 window display (default WEIGHT): “150” lb, WEIGHT LED light on.

During the workout, press the STOP button twice to return to POWER ON status.

SLEEP MODE:

The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status. When the computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status.

PAUSE/STOP:

During the workout, press the STOP button or stop pedaling for 10 seconds to enter PAUSE status. The Dot Matrix display will show “PAUSE”. All the figures on the console will be frozen. Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes. If you leave the pedal stopped for over

3 minutes or press the STOP button twice, all the data will return to 0 and the computer will return to POWER ON status.

ENGLISH/METRIC CONVERSION:

The console display can show ENGLISH and METRIC information. The factory should have the proper setting on this for the different markets. In case it needs to be converted between METRIC and ENGLISH readout, please follow the procedure below:

1. Set the POWER SWITCH to ON. Press both the ENTER and STOP button at the same time and hold for 2 seconds. The computer will sound one short beep and the Dot Matrix will display a scrolling “KM” or “ML”. KM is displayed for METRIC and

ML for ENGLISH.

2. Press the ENTER button to switch between METRIC/ENGLISH. Then press the STOP button to confirm the change and return to the POWER ON status.


24


COMPUTER OPERATION

QUICK START:

When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix will display “QUICK START” then display the resistance level graphic. Press the UP/DOWN button to change the resistance level. The TIME, CALORIES and DISTANCE will count up from 0.

MANUAL PROGRAM:

When the console is in POWER ON status, press the MANUAL program button. The Dot Matrix will display and be scrolling

“MANUAL”. Press the ENTER button to select the program. The Dot Matrix will then show “ENTER AGE”.

Accepting the Default User Data or Entering the Personal Data:

1. The user may press START/resume to accept the current default values and begin the workout.

2. Enter the programming procedure by following the prompts out-lined below.

Entering Age:

1. The Dot matrix screen will scroll, “ENTER AGE“.

2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.

3. Press ENTER to accept.

Entering Weight:

1. The Dot matrix screen will scroll, “ENTER WEIGHT“.

2. The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the user weight.


Entering Time:

1. The Dot matrix screen will scroll, “ENTER TIME“.

2. The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the workout time.


The Dot Matrix display will scroll, “ENTER AGE“ again to allow you to adjust the user data. Follow the same procedure. To complete the user data input and begin the workout, press the START button.

RANDOM PROGRAM:

The RANDOM program is designed to allow the user to choose from an unlimited number of computer-generated profiles.

When the console is in POWER ON status, press the RANDOM program button. The Dot Matrix will display and begin scrolling “RANDOM”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.

Accepting Default User Data or Entering the Personal Data:



Entering Age:




Entering Weight:




Entering Time:





25


COMPUTER OPERATION

Entering Intensity Level:

1. The Dot matrix screen will scroll, “ENTER LEVEL“.

2. The METS/Level LED will light up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button.


Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press

STOP twice to return to POWER ON status.

MET (Metabolic Equivalents) PROGRAM:

The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities:

One MET: Resting metabolic rate at 3.5ml O2/kg/min.

One Kilocalorie (kcal): 200ml of Oxygen (O2) used.

Energy Expenditure in KCals/minute:

1. KCals/min = 0.0175 kcals/kg/min x METS x WtKg

2. Where WtKg = weight in kilograms (1.0 Kilograms = 2.2 LB)

1.0 - 3.0 METS: Light Activity (50 to 200 KCals per hour).

Fishing, Standing or Housework.

3.0 - 4.0 METS: Moderate Activity (200 to 350 KCals per hour).

Bicycling in pace 5.5 mph or Canoeing at 2.5 mph – 3 METS

Row boat at 2.5 mph – 4 METS

Golf Walking – 4 METS

Swimming at 0.25 mph – 4 METS

4.0 and above METS: Strenuous Activity (Over 350 KCals per hour).

Badminton – 5 METS

Bicycling in pace 11 mph – 6 METS

Squash or Handball – 8 METS

Bicycling in pace 16.6 mph – 9 METS

Moderate Run at 6 mph – 10 METS

Fast Run at 10 mph – 16 METS

When the console is in POWER ON status, press the METS (RX) program button. The Dot Matrix will display a scrolling

“METS”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.




Entering Age:




Entering Weight:




Entering Time:





26


COMPUTER OPERATION

Entering MET Level:

1. The Dot matrix screen will scroll, “ENTER MET“.

2. The METS LED lights up and the MODE-1 window will show a blinking “1.00”. Press the ▲ or ▼ button to set the MET level from 1.00 to 16.0.


Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press

STOP twice to return to the POWER ON status.

FAT BURNING PROGRAM:

The FAT BURNING program provides a consistent level of work during your exercise session. Exercising at this consistent level is more effective in the fat burning process.

When the console is in POWER ON status, press the FAT BURNING program button. The Dot Matrix will display a scrolling

“FAT BURNING”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.




Entering Age:




Entering Weight:




Entering Time:






2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button.


Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to the POWER ON status.

INTERVAL PROGRAM:

The INTERVAL program helps to build the strength of your cardiovascular system. By alternating the workload from high to low, your heart gets an effective workout.

When the console is in POWER ON status, press the INTERVAL program button. The Dot Matrix will display a scrolling

“INTERVAL”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.





27


COMPUTER OPERATION

Entering Age:




Entering Weight:




Entering Time:








Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice return to the POWER ON status.

STRENGTH PROGRAM:

The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups, which are doing the work.

When the console is in POWER ON status, press the STRENGTH program button. The Dot Matrix will display a scrolling

“STRENGTH”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.




Entering Age:




Entering Weight:




Entering Time:





28


COMPUTER OPERATION





Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to the POWER ON status.

FITNESS LEVEL TEST:

The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness level. During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work. The harder you workout, the more oxygen the muscles need. The oxygen is delivered to the muscles by the cardiovascular or blood system. The harder you workout, the faster your heart beats to maintain the oxygen supply to the muscles. As your fitness level improves, your muscles become more efficient and therefore do not require as much oxygen as before. This means your heart does not have to beat as fast as before to do the same amount of work.

A heart rate monitoring device must be used for this test. The equipment provides a standard handgrip pulse on the moving handle bar to sense the user’s heart beat during the workout. Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on the MODE-1 window. If your heart rate exceeds 95% of your maximum target rate the test will terminate. The Target Heart Rate calculation is as follows:

(220 – user age) x %

A 35 year old user needs to reach a minimum of 50% of their TARGET HEART RATE.

Which means: (220 - 35) x 50% = 93 bpm (Beats per minute)

When the console is in POWER ON status, press the FITNESS LEVEL TEST program button. The Dot Matrix will display a scrolling “TEST”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.


1. The user may press the START/resume to accept the current default values and begin the workout.


Entering Age




Entering Weight




The MODE-1 window will show the test timer “12:00” which is the standard test time. This can not be changed by the user.

Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display will show the score.


29


COMPUTER OPERATION

TARGET HEART RATE PROGRAM:

The Target Heart Rate Program is designed to keep the user training at their chosen heart rate level.

A heart rate monitoring device must be used for this program. The equipment provides a standard handgrip pulse on the moving handle bar to sense the user heart beat during the workout. The user must hold the hand pulse contact on the moving handle bar constantly in order to monitor the user heart rate during the workout. Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on MODE-1 window. If your heart rate exceeds 85% of your maximum target rate, the program will terminate and return to the POWER ON status.

When the console is in POWER ON status, press the TARGET HEART RATE program button. The Dot Matrix will display a scrolling “CUSTOM”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.




Entering Age




Entering Weight




Entering Time




Entering Target Heart Rate

1. The Dot Matrix screen will scroll, “ENTER PULSE”.

2. The PULSE LED lights up and the MODE-1 window will show a blinking “100”. Press the ▲ or ▼ button to set the user target heart rate.



30


COMPUTER OPERATION

Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to POWER ON status.


31


WARRANTY

Read and follow the Assembly-instructions and the User’s-Manual before using this product.

Warranty Coverage: Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be

free from defects in workmanship and material.

This warranty is limited on home use only.

Period of Coverage: The Home-Use-Warranty on this product runs from the date of original purchase using the following

schedule:

Frame Brakes Parts Labor

Lifetime 3 years 2 years 2 years 2 years

-

-

-

Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years.

Smooth Fitness reserves the right to inspect damaged parts for misuse.

For Corporate Use (Up to 3 hours use per day): The Warranty on this product runs from the date of your purchase for a period of ONE (1) year.

It is required to show a proof of purchase prior to warranty service being initiated. Your Original Receipt is proof of purchase and should be kept with the product manual.

As a matter of course we will be available and open for all your problems even when the warranty has already expired.

Simply call the service number down below.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth

Fitness, and it’s authorized Service Partners. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth

Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, please call

the Smooth Fitness Service Partner.

To help the technician assist you, please have the following information ready:

•

Model name or number from the cover of the manual;

•

Serial number located on the frame of the unit; and

•

The part description and the order number.

Limitations on Warranty: This Warranty does not cover wear and tear, any problems, damages or failures that are caused

by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.

This Warranty does not apply to any product shipped or handled outside of Germany, Austria and England. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty.

RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED. THIS WARRANTY IS EXPRESSLY IN

LIEU OF ALL OTHER EXPRESS WARRANTIES. THE PERIOD OF COVERAGE OF THIS WARRANTY RUNS FROM THE

DATE OF PURCHASE: SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES

RESULTING FROM ANY DEFECT IN PARTS. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS

LIMITED TO THE TERMS DESCRIBED IN THIS FORM, AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW:

For assistance with assembly or to order replacement parts, please call the Smooth Fitness Service Partner. To help them assist you, please have the following information ready:

•

Model name or number from the cover of the manual;

•

Serial number located on the frame of the unit; and

•

The part description and order number.


32


IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

•

Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

•

Begin your training program slowly with realistic goals that have been set by you and your doctor.

•

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

•

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.


33


TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70

AGE IN YEARS

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.


34


MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

C

E

G

I

K

D

F

H

J

L

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles


35


STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.


36


STRETCHING ROUTINE

Hamstring Stretch

:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head.

Reach your right arm as far upward toward the ceiling as you can for one count.

Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward.

Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.


Smooth Fitness

25 Blackwater Way,

Aldershot

Hampshire

GU12 4DL e-mail: [email protected]

Website: www.smoothfitness.co.uk

Copyright © 2006

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