USER’S MANUAL

6.45M MOTORIZED TREADMILL

USER WEIGHT LIMITATION: 350lbs(160kgs).

SERIAL NUMBER (found on frame):

ST-MNL-645M-SMUS-1

2

6.45M TREADMILL

PRECAUTIONS

For future service or related questions:

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

Precautions:

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

•

Use the treadmill only as described in this manual.

•

Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

•

When choosing a location for the treadmill be sure that the location and position permit access to a plug.

•

Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

•

Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

•

Keep children under the age of 12 and pets away from the treadmill at all times.

•

The treadmill should not be used by persons weighing more than

350LBS (160 Kgs)

.

•

Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.

Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

•

When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same circuit.

•

Always straddle the belt and allow it to start moving before stepping onto the belt.

•

Always examine your treadmill before using to ensure all parts are in working order.

•

Allow the belt to fully stop before dismounting.

•

Never insert any object or body parts into any opening.

•

Follow the safety information in regards to plugging in your treadmill.

•

Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

•

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

•

Never leave the treadmill unattended while it is running.

•

Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.

•

Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from children.

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3

POWER REQUIREMENTS

Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC

SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE

PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT

THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a

UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.

GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly.

4

6.45M TREADMILL

BEFORE YOU BEGIN

Open the boxes:

Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 5 for a full count of the parts included. If you are missing any parts or have any questions contact us directly at

888-800-1167

*Assembly instructions are on pages 18-26.

Gather your tools:

Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.

Care and maintenance:

The safety level can be maintained only if it is examined for damage and wear.

Replace any defective components immediately and stop all use of the equipment until repaired.

Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.

Dismount from the equipment only after all parts have stopped.

Always check the wear and tear components like pulley, belts, etc.…To prevent injury.

There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately b y actuating the emergency stop for emergency dismount .

805

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5

SUPPLIED HARDWARE

This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to t he sizes listed.

No. Description Qty.

812 813

837

854

805 M8 x 50mm Allen Head Bolt

806 M8 x 16mm Allen Head Bolt

807 M6 x 55mm Allen Head Bolt

808 M8 x 90 x 35mm Allen Head Bolt

812 4 x 12mm Truss Head Screw – Flat Point 8

813 M6 x 20mm Screw 2

837 8 x 20 x 1.5mm Cup Washer

854 M8 x 15mm Allen Head Bolt

A Screwdriver – Triangle

2

2

1

2

2

4

4

806

807

808

B Screwdriver – L

C 8mm Allen Key

E 5mm Allen Key

1

1

1

1

A

B

C

D

MILLIMETERS

6

6.45M TREADMILL

COMPLETE PARTS LIST

Item No.

Description

6.45M-100

101 Overlay

103

104

105

106

Computer PC Board

Water Bottle Holder

Console Housing – Upper

Safety Key Base

108

109

110

111

112

Safety Key Micro Switch

Console Housing – Bottom

Plastic Ring 20x40

Console Support Tube

Volume Control Board

118

119

6.45M-200

201

202

203

204

114 Speaker Cover – Left

115 Speaker

116

117

Speaker Base – Left

Speaker Cover – Right

Speaker Base – Right

Audio Control Board

Handlebar Cover – LL

Handlebar Cover – LR

Handlebar Cover – RL

Handlebar Cover – RR

206 Handlebar

207

208

Handlebar Foam Grip

Handlebar End Cap

209 Upright

214 Crossbar

215 Hand Pulse Sensor

216

217

Hand Pulse Sensor Back Cover

Tube Cap 32.4 x 37.4 x 83mm

219

220

Front Handlebar Foam Grip 31.75 x 130 x 3mm

Front Handlebar Foam Grip 31.75 x 375.5 x 3mm

Qty.

Part No.

1 6.45M-101

1 6.45M-102

1

2

6.45M-103

6.45M-104

1

1

6.45M-105

6.45M-106

2 6.45M-107

1

1

1

1

6.45M-108

6.45M-109

6.45M-110

6.45M-111

1 6.45M-112

1 6.45M-113

1

1

1

1 6.45M-114

1 6.45M-115

6.45M-116

6.45M-117

1

6.45M-118

6.45M-119

1 6.45M-201

1 6.45M-202

1 6.45M-203

1 6.45M-204

2 6.45M-205

2 6.45M-206

2

2

6.45M-207

6.45M-208

2 6.45M-209

2 6.45M-210

1 6.45M-214

2 6.45M-215

2 6.45M-216

2 6.45M-217

1 6.45M-218

1

2

6.45M-219

6.45M-220

COMPLETE PARTS LIST

Item No.

Description

6.45M-300

302 Wheel Bracket Pivot

305 Wheel 100 x 25

309

310

Base Frame Round End Cap

Base Frame End Cap

314 Wheel 50 x 22

319 Power Plate Cover

320 Spring

322

6.45M-500

Rubber Wire Tube Cap

406 Elevation Control Board Fix Bolt

412

413

414

415

Deck Frame Side Cover – Left

Motor Bottom Cover

Deck Frame Side Cover – Right

Deck Rubber Cushion

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7

Qty.

Part No.

1 6.45M-301

2 6.45M-302

1 6.45M-303

8 6.45M-304

5 6.45M-305

2 6.45M-306

2 6.45M-307

4 6.45M-308

2

2

6.45M-309

6.45M-310

1 6.45M-311

1 6.45M-312

1 6.45M-313

1 6.45M-314

1 6.45M-315

1 6.45M-316

1 6.45M-317

1 6.45M-318

1 6.45M-319

1 6.45M-320

1 6.45M-321

2 6.45M-322

1

1

2

1 6.45M-401

1 6.45M-402

1 6.45M-403

1 6.45M-404

1 6.45M-405

6 6.45M-406

1 6.45M-407

1 6.45M-408

1 6.45M-410

1 6.45M-411

1 6.45M-412

6.45M-413

6.45M-414

6.45M-415

8

6.45M TREADMILL

COMPLETE PARTS LIST

Item No.

6.45M-500

Description

503

504

Side Rail End Cap – Left

Side Rail End Cap – Right

6.45M-600

601

602

603

604

605

8Pin Power Wire – Upper 2200mm

8Pin Power Wire – Lower 1200mm

3C Power Wire 1000mm

3Pin Power Connect Wire 180mm

Power Connect Wire 100mm

6Pin Control Board Connect Wire 320mm

4Pin Speaker Power Wire – Upper 2700mm

606

607

608

609

610

618

619

6.45M-700

4Pin Speaker Power Wire – Lower 1400mm

2Pin Audio Power Wire 400mm

3Pin Audio Connect Wire 50mm

611

612

3Pin Speaker Power Wire 500mm

Safety Key Wire – Upper 2300mm

613 Safety Key Wire – Lower 500mm

614 Receiver

615

617

Hand Pulse Sensor Wire – Upper 1250mm

Micro Switch Wire 200mm

3C Power Connect Wire 300mm

Power Ground Wire 250mm

707

708

709

710

711

Elevation Support Tube Cover – Right

Nylon Clamp – Top

Nylon Clamp – Bottom

Elevation Support Tube Cap

Elevation Support Tube Cover – Left

Qty.

Part No.

1

1

1

1

1

1

1

1 6.45M-501

2 6.45M-502

6.45M-503

6.45M-504

1

1

1

2

3

1 6.45M-505

10 6.45M-506

2 6.45M-507

6.45M-601

6.45M-602

6.45M-603

6.45M-604

6.45M-605

6.45M-606

6.45M-607

6.45M-608

6.45M-609

6.45M-610

1

1

6.45M-611

6.45M-612

1 6.45M-613

1 6.45M-614

2

2

6.45M-615

6.45M-617

2

1

6.45M-618

6.45M-619

1 6.45M-701

1 6.45M-704

1 6.45M-705

4 6.45M-706

1 6.45M-707

2 6.45M-708

2

2

6.45M-709

6.45M-710

1 6.45M-711

2 6.45M-712

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9

COMPLETE PARTS LIST

Item No.

Description Qty.

Part No.

713

714

715

716

717

719

720

721

722

725

731

6.45M-800

801

802

803

804

805

806

807

812

813

814

815

816

817

818

819

820

Fold Up Support Wheel

Nylon Bushing 10 x 16 x 8.5mm

Oilless Bearing 10 x 12 x 10mm

Nylon Bushing 10 x 21 x 18mm

Elevation Support Tube

Deck Frame – Rear

Running Deck Support Tube

1/2” Cable Tie

1/4” Cable Tie

Rear Roller Shaft

1

3

1

2

1

6.45M-713

6.45M-714

6.45M-715

6.45M-716

6.45M-717

728

808

809

810

811

Elevation Support Tube

729 Shock

Elevation Gear Sleeve

3 x 10mm Round Head Phillips Screw – Flat Point

3 x 10mm Round Head Phillips Screw – Cone Point

M3 x 16mm Self Tapping Screw

4 x 12mm Round Head Phillips Screw – Flat Point

M8 x 50mm Allen Head Bolt

M8 x 16mm Allen Head Bolt

M6 x 55mm Allen Head Bolt

M8 x 90 x 35mm Allen Head Bolt

M6 x 10mm Screw

3/8” x 30mm Bolt

M8 x 20mm Allen Head Bolt

2

2

2

7

4

4

2

1

4

1 6.45M-729

1 6.45M-730

6.45M-731

6.45M-801

1

2

6.45M-802

6.45M-803

6.45M-804

6.45M-805

6.45M-806

6.45M-807

6.45M-808

6.45M-809

6.45M-810

6.45M-811

4 x 12mm Truss Head Screw – Flat Point

M6 x 20mm Screw

8

2

6.45M-812

6.45M-813

Plastic Fixing Insert 6

8 x 32 x 2mm Washer 2 6.45M-815

M8 x 60mm Allen Head Bolt

4 x 19mm Truss Head Screw – Flat Point

M8 C Clip

6.5 x 13 x 2mm Washer

4 x 12mm Truss Head Screw – Cone Point

2

8

1

6

39

1

1

3

6.45M-719

6.45M-720

6.45M-721

1 6.45M-722

1 6.45M-723

1 6.45M-724

1 6.45M-725

4 6.45M-726

1 6.45M-728

6.45M-816

6.45M-817

6.45M-818

6.45M-819

6.45M-820

10

6.45M TREADMILL

COMPLETE PARTS LIST

Item No.

821

822

Description

M5 x 12mm Allen Head Bolt

M3 x 12mm Round Head Phillips Screw – Flat Point

824

825

826

M10 x 45mm Allen Head Bolt

M10 x 52 x 30mm Bolt

8 x 35mm Axle

845

846

847

848

849

850

851

852

853

854

835

836

837

838

839

840

841

842

843

844

829

830

831

832

833

M8 x 25mm Screw

8 x 14 x 2mm Spring Washer

M10 x 30mm Allen Head Bolt

M10 x 100mm Bolt

M10 x 100 x 35mm Carriage Bolt

10 x 23 x 2mm Washer

8 x 16 x 3mm Washer

8 x 20 x 1.5mm Cup Washer

M10 x 40 x 10mm Bolt

M6 x 70mm Allen Head Cap Bolt

M10 x 43mm Carriage Bolt

4 x 25mm Self Tapping Screw

4 x 16mm Round Head Phillips Screw – Cone Point

M10 C Clip

M10 x 90 x 13mm Bolt

Oilless Bearing 14 x 10

14 x 9.8 x 40mm Axle

M14 x 90mm Bolt

M10 x 63mm Bolt

10 x 16 x 2mm Spring Washer

15 x 30 x 2mm Washer

15 x 22 x 1mm Washer

2 x 6mm Round Head Phillips Screw – Cone Point

3 x 12mm Round Head Phillips Screw – Cone Point

M8 x 15mm Allen Head Bolt

Qty.

Part No.

3 6.45M-821

2 6.45M-822

8 6.45M-823

2 6.45M-824

1

1

6.45M-825

6.45M-826

10 6.45M-827

10 6.45M-828

10 6.45M-829

12 6.45M-830

3

2

2

4

2

1

10

1

1

6.45M-831

6.45M-832

6.45M-833

1 6.45M-834

12 6.45M-835

6.45M-836

6.45M-837

6.45M-838

6.45M-839

6.45M-840

6.45M-841

2

1

2

2

2

1

6.45M-842

6.45M-843

6.45M-844

6.45M-845

6.45M-846

6.45M-847

5

8

8

2

10

2

6.45M-848

6.45M-849

6.45M-850

6.45M-851

6.45M-852

6.45M-853

6 6.45M-854

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED www.smoothfitness.com

11

801

114

817

104

801 115

817

101

801

116

105

102 117

801

115

817

103

118

104

804

109

112

113

106

107 802

108

803

806

805

804

804

111

110

807

806

852

805

110

12

6.45M TREADMILL

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

808

812

201

814

205

815

816

206

208

214

813

207

854

837

202

812

217

215

209

210

220

817

216

219

817

220

215

217

218

812

206

203

814

205

815

816

837

204

812

808

207 854

209

208

210

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. www.smoothfitness.com

13

315

302

822

316

821

821

819

303

311

322

820

304

305

304

317

820

319

845

821

820

318

306

307

820

301

824

845

322

824

304

305

321

304

307

820

309

308

310

308

310

308

312

825

818

314

308

302

309

313

320

823

826

306

820

14

6.45M TREADMILL

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

401

820

404

¤ p

403

402

¤ j

841

405

832

407

406

408

820

412

413

410

833

834

835

823

836

811

835

823

830

411

817

817

415

819

817

820

817

415

819

817

414

820

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15

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

501

502

502

820

504

503

842

507

836

505

828

828

829

828

842

507

829

536

828

506

830

830

849

835

830

827

835

849

849

835

827

849

835

849

831

835

849

849

16

6.45M TREADMILL

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

726

706

701

819

839

851

719

720

820

820

851

722

704

705

706

726

809

839

819

725

850

726

706

723

721

820

823

823

731

706

726

724

708

839

819

820

847

717

850

708

847

840

304

305

304

823

710

711

709

712

713

714

854

823

304

305

304

840

810

715

846

714

843

728

709

729

843

716

844

854

712

707

710

848

730

838

820

PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. www.smoothfitness.com

17

± µ³ ⥠z ± µ³ ⥠z

609 607 115 614 119 103 115

615

611 610 108 617 612

601

602

606 403

405

608

404

407

604

618

618 730 408

603

215

615

319 318 316

619

603

315

605

613

615

215

18

6.45M TREADMILL

ASSEMBLY

STEP 1: Assemble the Console Support Tube

Remove packing material form the treadmill carton as shown in FIG 1.

Please refer to the page 28 “Folding Instruction” to fold up the running deck. Remove the parts from underneath the running deck. Refer to page 29 “Unfolding Instruction” to unfold the running deck.

FIG. 1

ASSEMBLY

STEP 2: Assemble the Console Support Tube

(1) Attach the Left Upright and Right Upright to Console Support Tube (111) with four M8 x 50mm Allen Head Bolts (805).

(2) Secure the Console Housing – Bottom (109) to Console Support Tube (111) with two M6 x 55mm Allen Head Bolts (807).

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19

805 X4

807 X2

805

807

109

209

807

111

209

805

20

6.45M TREADMILL

ASSEMBLY

STEP 3: Assemble the Upright

(1) Connect the 8Pin Power Wire – Upper (601) to the 8Pin Power Wire – Lower

(602) and the Safety Key Wire – Upper (612) to the Safety Key Wire – Lower

(613). Insert any extra cable length into the Left Upright (209) as shown in FIG 1.

(2) Insert the Left and Right Uprights (209) into the Base Frame (301) and secure by tighten ing two Fix Bolts (210) as show n in FIG 2. The M10 x 50mm Bolts (105) are preassembled to the Base Frame (301) at the factory.

209

C

210

301

210

FIG 2

C

301

209

209

612

613

FIG 1

601

602

209

301

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21

ASSEMBLY

STEP 4: Assemble the Cross Brace

(1) Slide the Handlebar Cover – LR (202) and Handlebar Cover – RL (203) onto the Cross Brace (214) as shown.

(2) Attach the Cross Brace (214) to the Left Upright and Right Upright using two

M8 x 90 x 35mm Allen Head Bolt (808).

Do not fully tighten the

M8 x 90 x 35mm Allen Head Bolts

(808) at this time.

808 X2

203

214

202

214

202

808

209

209

808

22

6.45M TREADMILL

ASSEMBLY

STEP 5: Assemble the Cross Brace

(1) Secure the Console Housing – Bottom (109) to Cross Brace (214) with two M6 x 20mm Screws (813).

Fully tighten the two

M8 x 90 x 35mm Allen Head Bolts

(808) used in STEP 4.

813 X2

109

214

813

ASSEMBLY

STEP 6: Assemble the Front Handlebar

(1) First connect the Hand Pulse Sensor Wire – Upper (615) to Hand Pulse

Sensor Wire (215) as shown in FIG 1.

(2) Insert the Front Handlebar (218) into the Console Support Tube (111) and secure using four M8 x 16mm Allen Head Bolts (806) as shown.

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23

806 X4

806

218

111

806

111

806

218

615

215

FIG 1

24

6.45M TREADMILL

ASSEMBLY

STEP 7: Assemble the Handlebar

(1) Insert the Handlebars (206) into the Left and Right Uprights (209) and secure using two M8 x 15mm Allen Head Bolts (854) and two 8 x 20 x 1.5mm

Cup Washers (837)

(2) Tighten the M8 x 60mm Allen Head Bolt (816) located at the end of each handlebar.

854 X2

837 X2

209

854

816

815

205

206

816

815 205

206

854

837

209

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25

ASSEMBLY

STEP 8: Assemble the Handlebar Cover

(1) Attach the Handlebar Cover – LL (201) to the Handlebar Cover – LR (202) using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head

Screws – Flat Point (812) as shown.

(2) Attach the Handlebar Cover – RR (204) to the Handlebar Cover – RL (203) using three Plastic Fixing Inserts (814) and four 4 x 12mm Truss Head

Screws – Flat Point (812) as shown.

812 X8

812

204

814

203

812

202

814

201

812

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6.45M TREADMILL

ASSEMBLY

STEP 9: Assemble the Wheel Cover

(1) Remove the two 4 x 12mm Truss Head Screw – Cone Point (820) from Base

Frame (301).

(2) Attach the Wheel Cover (306) to Base Frame (301) and secure using two 4 x 12mm Truss Head Screw – Cone Point (820)

Your treadmill is now fully assembled.

820 X2

301

820

306

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STABILIZER ADJUSTMENT

How to level the treadmill:

An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment.

1. There are four stabilizers and two cushions located on the underside of the treadmill as shown in drawing 1. These all need to sit firmly on the floor to prevent the treadmill from wobbling during use.

1. Four stabilizers towards the rear and two cushions at

the front.

2. Inspect each side of the treadmill base frame.

The treadmill should sit on the floor with all four stabilizers and both cushions resting firmly on the floor as shown in drawing 2. Shake the handlebars back and forth to check if they are resting firmly on the floor. If they are not, tilt the treadmill to one side to adjust the stabilizers as shown in drawing 3. Simply turn the stabilizers like a screw to adjust their heights. Repeat this until the treadmill sits firmly on the floor.

2. Check position of stabilizers and cushions.

3. Tilt treadmill to access stabilizers.

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6.45M TREADMILL

FOLDING INSTRUCTIONS

How to fold up the treadmill:

Your treadmill can be folded up for space saving storage. To do this follow the instructions here:

1. To fold the deck you first need to bring the treadmill to the lowest incline level.

2. Lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT

INJURY BE SURE YOU HAVE A FIRM HOLD

WHEN RAISING THE DECK.

1. Lower deck to lowest incline level.

3. You will hear a “click” sound as the lock engages.

2.

Lift the deck up from the rear.

CL

IC

K

3.

You will hear a “click” sound as the lock engages .

UNFOLDING INSTRUCTIONS

How to unfold the treadmill:

To unfold the treadmill for use follow the instructions here:

1. Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO

PREVENT INJURY BE SURE YOU HAVE A

FIRM HOLD ON THE DECK BEFORE

RELEASING THE LOCK. www.smoothfitness.com

29

2. Slowly lower the deck certain angle till the deck start to lower by itself. The deck will lower slowly till it rests securely on the ground. Please do not

stand on the area where underneath the deck

when the deck lowering.

1.

Release the lock with your foot by stepping on the release lever .

30

6.45M TREADMILL

TRANSPORT INSTRUCTIONS

How to transport the treadmill:

1. Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Then lift the treadmill a little bit up from the end of handlebars. You will see the Transportation Wheel Bracket spring out.

2. Stand behind the treadmill and grab the handlebars. Use the transport wheels to roll the treadmill to a desired position.

1. Fold up the running deck.

3. Once the treadmill is in place step on the

Transportation Wheel Bracket to make the wheel back to place. Then follow the UNFOLDING and

STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor.

2. Grab the handlebars then push or pull the treadmill.

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31

MAINTENANCE

HOW TO MAINTAIN YOUR TREADMILL:

Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill.

• Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

• Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.

BELT ADJUSTMENT:

The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:

1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of

1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.

2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.

3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both bolts evenly 1/4 turn.

Right and left tension bolts are located at the rear of the treadmill.

DECK LUBRICATION:

The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first year or 500 hours of use.

Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

Please use a non-petroleum based silicone.

32

6.45M TREADMILL

MAINTENANCE

To apply lubricant to the walking belt:

1. Position the walking belt so that the seam is located on top and in center of the walking board.

2. Insert the spray nozzle into the spray head of the lubricant can.

3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.

4. Allow the silicone to "set" for 1 minute before using the treadmill.

Spray lubricant from front to back.

CLEANING:

Routine cleaning of your treadmill will extend the product's life.

Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration.

Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and

eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

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IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from

excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at

room temperature when consumed.

34

6.45M TREADMILL

TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70

AGE

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

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35

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

C

D

A

B

E

F

Shoulder muscles

Pectoral muscles

MUSCLE GROUPS

Calf muscles

Trapezius muscles

Bicep muscle

Abdominal muscles

Forearm muscles

Quadricep muscles

Tricep muscles

Back muscles

Gluteal muscles

Hamstring muscles

I

J

G

H

K

L

36

6.45M TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Inner Thigh Stretch:

Side Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.

Hold for 15 counts.

Open your arms to the side and continue lifting them until they are over your head.

Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.

Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.

Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.

Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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37

TROUBLESHOOTING

NOTE: Do not touch any internal electric wires without consulting the manufacturer.

Treadmill will not start:

1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).

2. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch.

3. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in home.

4. Have an electrician check for inadequate voltage at the outlet.

Treadmill looses power during use:

1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch.

If the treadmill still will not operate, please call Technical service at 1.888.800.1167.

2. Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in. If it has tripped, reset or have an electrician replace the breaker in home.

Treadmill walking belt slows during use:

1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a

14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please call Technical service at 1.888.800.1167.

Treadmill walking belt slips or is not centered on rear roller:

Refer to the Belt Adjustment section of this manual. If you require additional assistance please call Technical service at 1.888.800.1167.

S mooth Fitness

780 5 th

Ave

King of Prussia, PA 19406

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com