Model No. PETL57510

Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

08457 089009

Or write:

ICON Fitness Lifestyle Ltd.

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS11 8JG

UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Class HC Fitness Product

Visit our website at www.proform.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with 2 m

(8 ft.) of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. When choosing a location for the treadmill, make sure that the location and position permit access to a plug.

10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

7), plug it into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

12. If an extension cord is needed, use only a 3conductor, 1mm 2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).

13. Keep the power cord away from heated surfaces.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 115 kg (250 lb.) or less.

14. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

9. Never allow more than one person on the treadmill at a time.

15. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

17. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended whilst it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

21. Inspect and tighten all parts of the treadmill every three months.

22. Never drop or insert any object into any opening.

23.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO

FOLD AND MOVE THE TREADMILL on page

10.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer

Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

3

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ® 575 treadmill. The PROFORM ® 575 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique PROFORM ® 575 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions, please call our Customer Service Department at 08457

089009. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PETL57510. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Console

Water Bottle Holder

(Bottle not included)

Pulse Sensor

Storage Latch

Handrail

Key/Clip

Upright

LEFT SIDE

RIGHT SIDE

Walking Belt

Foot Rail

Circuit

Breaker

4

Rear Roller

Adjustment Bolts

BACK

Incline Leg

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

If further assistance is needed, please call our Customer Service Department at 0345-089009.

Extension Leg Screw (53)–2

Latch Screw (101)–2

Handrail Washer (75)–2

Handrail Bolt (74)–2

1. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown.

1

11

2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights

[11] in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (40) is on the indicated side of the Extension Leg. Attach the

Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg

Screw whilst tightening it.

Attach the other Extension Leg (34) in the same way.

Note: One extra Base Pad (40) may be included. Use the extra Base Pad if one becomes worn or needs to be replaced.

2

34

40

11

53

5

3.

Hold one of the Handrails (1) at an angle as shown and insert the upper end as far as possible into the right

Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line.

Insert the other Handrail (1) into the left Upright (11) as described above.

3

1

11

1

11

34

3a. With the help of a second person, carefully tip the

Uprights (11) down so the Extension Legs (34) are vertical as shown.

Tighten a Handrail Bolt (74) with a Handrail Washer (75) into the left Extension Leg (34) and the lower end of the left Handrail (1) as shown. Note: To align the hole in the

Handrail with the hole in the Extension Leg, it may be necessary to have a second person stand on the treadmill and lift the Handrail as shown.

Next, tighten a Handrail Bolt (74) with a Handrail

Washer (75) into the right Extension Leg (34) and the lower end of the right Handrail (1).

With the help of a second person, carefully raise the

Uprights (11) back to the vertical position.

4.

The console requires three 1.5 V batteries (included).

Alkaline batteries are recommended. To install batteries,

first touch one of the Handrails (1) to discharge any

static. Next, open the battery cover as shown. Insert three batteries into the battery compartment, making

sure that the negative (–) ends of the batteries are touching the springs in the battery compartment.

Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the far right drawing. Make sure that the tab locks into place.

5.

Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (101). Be careful not to over-

tighten the Screws.

3a

4

34

74 75

34

1

Battery

Cover

5

11

1

Batteries

Battery

Cover Tab

11

6

6.

Make sure that all parts are tightened before you

use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (refer to page 13). To protect the floor or carpet, place a mat under the treadmill.

14

101

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

1

Socket on treadmill

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug.

Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Note: In Italy, an adaptor (not included) must be used between the power cord and the

outlet. Important: The treadmill is not compatible with GFCIequipped outlets.

2

Outlet

DANGER:

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

7

On/Reset

Button

Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console.

Key

Clip

8

CAUTION:

Before operating the console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) whilst using the treadmill. When the key is removed, the walking belt will stop.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on it and use only a sealable water bottle.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in. (See page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothes. Follow the steps on this page and page 9 to operate the console.

Note: The console can display distance and speed in either kilometres or miles. (See HOW TO SELECT

KILOMETRES AND MILES on page 9.)

1

Insert the key fully into the power switch.

Inserting the key will not turn on the displays. The displays will turn on when the On/Reset button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.

2

Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the

walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide the speed control upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4

5

Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached.

Follow your progress with the four displays.

Speed display—This display shows the speed of the walking belt.

Time display—This display shows the elapsed time.

Distance display—

This display shows the distance that you have walked or run.

Cals/Fat Cals/Pulse

display—This display shows the approximate numbers of calories and

Arrow fat calories you have burned. (See Fat

Burning on page 14.) Every seven seconds, the display will change from one number to the other.

Arrows in the display will indicate which number is currently shown. Note: This display also shows your heart rate when the pulse sensor is used.

To reset the displays at any time, press the

On/Reset button.

6

Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails and place both

thumbs on the pulse sensors as shown. The pulse sensors are pressure activated—fully press them down. Do not

Sensors

press too hard, or the circulation in your thumbs will be restricted, and your pulse will not be detected.

Next, raise your thumbs slightly until the heartshaped indicator in the

Cals/Fat Cals/Pulse dis-

Indicator play flashes steadily. Hold your thumbs at this level.

After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumbs on the sensors for another 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Press down again on the sensors as described above. Make sure that your thumbs are positioned as shown, and that you are applying the proper amount of pressure. Remember to stand still whilst measuring your pulse.

7

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the On/Reset button is not pressed for five minutes.

HOW TO SELECT KILOMETRES AND MILES

The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the screws attaching the console to the console base. Lift the console a few inches, being careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch up or down to select kilometres or miles. Re-attach the console to the console base. After changing

the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console.

Screws

Console

Screws

Switch

9

10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. CAUTION:

You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above above 30° C (85° F).

Storage

Latch

Engaged

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution

whilst moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Base

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Storage

Latch

Unlatched

11

12

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department.

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE

POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 1mm 2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c

Tripped

Reset

Tripped Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department.

3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Check the batteries in the console (see assembly step 4 on page 6). Most problems are the result of drained batteries. b. Remove the key from the console and UNPLUG THE POWER

CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (44) and the Magnet (45) on the left side of the Pulley (50). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Screw (33) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

b

Top

44

33

View

3 mm

45

50

4. SYMPTOM: THE PULSE DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY

a. Wash your hands prior to using the pulse sensor. Clean the sensor with a damp cloth and mild detergent.

b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.

5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. If an extension cord is needed, use only a 3-conductor, 1mm 2 m (5 ft.).

(14-gauge) cord that is no longer than 1.5

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.

Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 7 cm

(2 to 3 in.) off the walking platform. The centre of the walking belt should just touch the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

5–7 cm

Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department.

6. SYMPTOM: THE WALKING BELT IS OFF-CENTRE

a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. a b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred.

c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centred.

Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b c

13

14

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.”

The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for aerobic exercise; the highest number is the recommended heart rate for high performance conditioning.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the low end of your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone.

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning, adjust the speed and incline of the treadmill until your heart rate is near the high end of your training zone. Note:

During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart in your training zone for longer than 20 minutes.)

A cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

3

5

1

2

4

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness Ltd.

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS11 8JG.

UK

Tel: Country Code:

08457 089009

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (PETL57510)

• The NAME OF THE PRODUCT (PROFORM ® 575 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual)

• The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual).

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Part No. 173412 R0501A Printed in Canada © 2001 ICON Health & Fitness Ltd.

REMOVE THIS EXPLODED DRAWING AND PART

LIST FROM THE MANUAL

Save this exploded drawing and part list for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

PART LIST—Model No. PETL57510

R0501A

Key Qty.

Description

13

14

15

16

9

10*

11

12

17

18

19

20*

7

8

5

6

3

4

1

2

21

22

23

24

25 16

26

27

28

29

30

31

32

33

34

35

36

37

38

1

7

2

1

1

1

1

1

1

1

1

1

2

1

2

1

6

1

2

1

1

1

1

1

1

1

1

1

1

2

1

9

39 15

40

41

42

43

44

45

2

2

2

1

6

4

2

1

1

1

1

Handrail

Key/Clip

Long Screw

Battery Cover

Foot Rail

Lift Motor

Incline Leg Bolt

Speed Potentiometer

Speed Control Knob

Console Assembly

Upright

Motor Belt

Cable Tie Screw

Storage Latch

Pulse Bar

8” Cable Tie

Motor Swivel Nut

Pulley/Flywheel/Fan

Motor

Motor/Pulley/

Flywheel/Fan

Wire Harness

Foam Block

Motor Hood

Hood Shield

Small Screw

Controller

Motor Swivel Bolt

Motor Tension Nut

Motor Tension Star

Washer

Motor Tension

Washer

Motor Tension Bolt/

Leg Bolt

Incline Stop Bracket

Reed Switch Screw/

Hood Screw

Extension Leg

Allen Wrench

Wheel Bolt

Wheel

Wheel Nut/Lift Nut

Washer

Base Pad

Handrail Endcap

Catch

Reed Switch Clip

Reed Switch

Magnet

Key Qty.

Description

66

67

68

69

62

63

64

65

74

75

76

77

70 17

71 1

72

73

2

4

1

2

2

4

1

1

2

1

1

2

2

3

58

59

60

61

54

55

56

57

50

51

52

53

46

47

48

49

1

4

2

1

1

2

2

1

2

2

1

1

4

4

1

2

90

91

92

93

86

87

88

89

94

95

82

83

84

85

78

79

80

81

1

2

4

1

1

1

2

1

1

1

1

1

1

2

1

1

1

4

Key Qty.

Description

Console Base

Frame Pivot Spacer

Platform Screw

Isolator

Front Roller/Pulley

Front Roller Adj. Bolt

Incline Wheel

Extension Leg Screw

Rear Isolator Screw

Receptacle

Circuit Breaker

Frame Pivot Washer

Frame Pivot Bolt

Grounding Screw

Motor Belly Pan

Cable Tie Clamp

Rear Platform Screw

Releasable Tie

Choke

Belt Guide

1/2” CLamp

Walking Belt

Walking Platform

Belly Pan

Electronics Screw

Incline Wire Harness

Rear Isolator

Isolator Screw

Handrail Bolt

Handrail Washer

Left Front Endcap

Incline Wheel Bolt

Right Front Endcap

Incline Wheel Nut

Ground Wire

Stop Bracket Bolt

Incline Leg

Rear Roller Adj. Bolt

Rear Endcap

Latch Decal

Rear Roller

Frame

Pulse Bar Bolt

Grounding Washer

Nylon Washer

Grounding Nut

Electronic Bracket

Motor Pivot Bushing

Motor Pivot Sleeve

Filter

96

97

98

99

4

1

1

14

#

#

#

#

100 4

101 2

102* 2

# 2

#

#

1

1

1

1

1

1

Upright Grommet

25” Control/Pulse

Wire

Power Cord Set

Console Screw/

Endcap Screw

Guide Belt Screw

Latch Screw

Base Leg Assembly

8” Green Wire F/Ring

4” Black Wire, 2 F

4” White Wire, 2F

4” Green Wire, F/ring

4” Black Wire, M/F

8” White Wire, Pigtail

User’s Manual

* Includes all parts shown in the box.

# These parts are not illustrated.

EXPLODED DRAWING—Model No. PETL57510

R0501A