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www.nordictrack.com
Model No. NTL11215.0
Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
IFIT is a registered trademark of ICON Health & Fitness, Inc. Google Maps is a trademark of Google Inc. The
BLUETOOTH ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page
20). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
4. Use the treadmill only as described in this manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial, rental, or institutional setting.
14. Use only a surge suppressor that meets all of the specifications described on page
20. To purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
9. Keep children under age 13 and pets away from the treadmill at all times.
10. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
15. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
17. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING on page 36 if the treadmill is not working properly.)
11. Never allow more than one person on the treadmill at a time.
18. Read, understand, and test the emergency stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page 22). Always wear the clip while using the treadmill.
3
19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
20. When a person is walking on the treadmill, the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from the moving walking belt.
27. Do not change the incline of the treadmill by placing objects under the treadmill.
28. Never insert any object into any opening on the treadmill.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
23. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
29. Inspect and properly tighten all parts each time the treadmill is used.
30.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
24. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
31. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
25. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 35.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
32. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. The treadmill console contains FCC ID
OMCIABR12.
SAVE THESE INSTRUCTIONS
4
5
STANDARD SERVICE PLANS
all
6
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK ®
C 1650 treadmill. The C 1650 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 6 ft. 1 in. (185 cm)
Width: 3 ft. (91 cm)
Heart Rate Monitor
Handrail
Tablet Holder
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Motor Hood
Power Switch
Power Cord
Wheel
Platform Cushions
Idler Roller
Adjustment Screws
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–2
5/16" Star
Washer (11)–14
3/8" Star
Washer (13)–8
#8 x 1/2" Silver
Screw (10)–1
#8 x 1/2"
Screw (1)–12
#8 x 3/4"
Screw (2)–8
#10 x 3/4"
Screw (9)–2
#8 x 5/8" Machine
Screw (38)–4
3/8" x 1 1/4"
Screw (63)–2
5/16" x 2 1/2"
Screw (28)–4
3/8" x 1 3/4" Screw (62)–2
3/8" x 2 1/4" Screw (7)–4
8
ASSEMBLY
• Assembly requires two persons.
packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.
• To identify small parts, see page 8.
the included hex keys one Phillips screwdriver
To avoid damaging parts, do not use power tools. on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
registration on your computer and register your product.
• activates your warranty
Customer Care
Note: If you do not have Internet access, call
Customer Care (see the front cover of this manual) and register your product.
1
9
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to the front of the Base (94).
Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base
(94).
See the inset drawing. Tie the wire tie (A) in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the
Right Upright.
2
A
81
90
A
81
90
94
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole
(B) in the Right Upright (90). Make sure not to
pinch the ground wire.
If there is a screw (C) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire (D) to the Right
Upright (90) with a #8 x 1/2" Silver Screw (10).
3
94
10
90
C
D B
77
10
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
Attach the Right Upright (90) and the Wheel (25) with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left side.
4
7
13
94
63
13
5. Remove and save the four 5/16" x 3/4"
Screws (4).
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
5
4
89
82
90
81
13
62
25
4
90
83
11
the left handrail assembly to the Left Upright
(89) with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11); do not fully tighten
the Screws yet.
Then, remove and discard the indicated screw (F).
6
E
11
F
28
89
7. Insert the Upright Wire (81) into the bottom of the right handrail assembly (G) and pull it out of the front as shown.
Attach the right handrail assembly (G) to the
Right Upright (90) with two 5/16" x 2 1/2" Screws
(28) and two 5/16" Star Washers (11). Make
sure not to pinch the Upright Wire (81); do not fully tighten the Screws yet.
Then, remove and discard the indicated screw (F).
7
G
11
F
28
81
90
12
8. Tighten four #8 x 3/4" Screws (2) into the left and right handrail assemblies (E, G) and into the Left and Right Uprights (89, 90).
8
E
2
89
2
G
90 surface to avoid scratching the Console Base.
If there are ties (H) securing the Pulse Crossbar
(93) to the Console Base, remove the ties.
Remove and discard the four indicated screws
(I). Then, remove the Pulse Crossbar (93).
Remove and save the four 5/16" x 3/4"
Screws (4) and the six #8 x 3/4" Screws (2).
Then, lift out the two Console Clamps (92) and the Console Frame (18).
9
4
2
18
64
I
H
93
H
2
92
4
2
2
13
10. Identify the Right and Left Trays (27, 36).
Attach the Trays (27, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.
Reattach the Console Frame (18) with the six #8 x 3/4" Screws (2) and the two Console Clamps
(92) that you removed in step 9; do not over-
tighten the Screws.
10
2
1
27
18
1
2
92
2
92
2
1
1
64
36
11. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown. Attach the Pulse Crossbar to the Handrails (86) with two
#10 x 3/4" Screws (9) and two #10 Star Washers
(5); start both Screws, and then tighten them.
Make sure not to pinch the Upright Wire (81).
Firmly tighten the four 5/16" x 2 1/2" Screws
(28).
11
28
9
5
86
93
28
9
5
86
81
14
12. With the help of a second person, hold the console assembly (J) near the Handrails (86) (only one side is shown).
Connect the ground wire (K) from the console assembly (J) to the Console Ground Wire (58) on the Pulse Crossbar (93).
Next, insert the Upright Wire (81) through the two indicated looped ties (L) on the console assembly (J).
See the inset drawing. Connect the Upright
Wire (81) to the console wire (M). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie (A) from the Upright Wire.
12
L
J
M
81
86
A
93
K
58
81
M
13. Set the console assembly (J) on the brackets on the Handrails (86). Make sure not to pinch any
wires.
Attach the console assembly (J) to the brackets on the Handrails (86) with the four 5/16" x 3/4"
Screws (4) that you removed in step 9 and four
5/16" Star Washers (11); do not fully tighten
the Screws yet.
Insert the excess Upright Wire (81) into the console assembly. Pull the two ties (L) tight against the Upright Wire and cut off the ends of the ties.
13
86
L
81
11
4
J
11
4
86
15
14. Attach the Pulse Crossbar (93) to the console assembly (J) with four #8 x 1/2" Screws (1); start
all four Screws, and then tighten them.
Then, firmly tighten the four 5/16" x 3/4"
Screws (4).
14
4
J
1
93
1
4
15. Carefully slide the Upright Crossbar (12) between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 5 and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.
15
16. Attach the Tray (31) to the Upright Crossbar
(12) with four #8 x 3/4" Screws (2); start all four
Screws, and then tighten them.
16
11 4
12
4
11
90
89
31
2
12
2
16
17. Note: If the treadmill is assembled on a
smooth surface, it may roll forward in this step.
Remove the two 5/16" x 3/4" Screws (4) from the
Latch Crossbar (41).
Raise the Frame (56) to the upright position.
Have a second person hold the Frame until step 19 is completed.
Orient the Latch Crossbar (41) as shown. Make
sure that the “This side toward belt” sticker
(N) is facing the treadmill. Attach the Latch
Crossbar to the brackets (O) on the Frame (56) with the two 5/16" x 3/4" Screws (4) that you just removed and two 5/16" Star Washers (11).
17
4
11
56
O
41
N
11
4
O
18. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (34) as shown.
Then, raise the Storage Latch (53) to a vertical position, and remove the tie (P).
18
P
53
34
94
6
17
19. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4"
Bolt (3) from the bracket on the Latch Crossbar
(41).
Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (41), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch. This will push a
spacer (Q) out of the Storage Latch; discard the spacer.
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
35).
19
56
34
Q
41
3
53
20. Firmly tighten the four 3/8" x 2 1/4" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (63). Note: Do not overtighten the 3/8" x 1 3/4" Screws; the
Wheels must be able to turn freely.
Next, set the Left Inner Base Cover (99) onto the lower end of the Left Upright (89). Slide the Left
Base Cover (82) downward and press it onto the
Left Inner Base Cover.
Then, set the Right Inner Base Cover (100) onto the lower end of the Right Upright (90). Slide the
Right Base Cover (83) downward and press it onto the Right Inner Base Cover.
20
83
63
90
7
62
63
100
7
62
89
82
99
18
21. Press the two tabs on the Tablet Holder (98) into the slots (R) in the console assembly (J).
Attach the Tablet Holder (98) to the console assembly (J) with four #8 x 5/8" Machine Screws
(38). Note: Start the two top Machine Screws
fi rst, and then start the two bottom Machine
Screws. Be careful not to overtighten the
Machine Screws.
IMPORTANT: The Tablet Holder (98) is designed for use with most full-size tablets.
Do not place any other electronic device or object in the Tablet Holder.
21
R
98
Start First
38
J
22. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 37 and 38). Note: Extra hardware may be included.
19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.
nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).
DANGER:
Improper connection of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.
A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available.
2
Lug
2-pole Receptacle
Adapter
Metal
Screw
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a
The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
20
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-enabled fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:
Run anywhere in the world with customizable Google Maps.
Download training workouts designed to help you reach your personal goals.
FEATURES OF THE CONSOLE
The advanced treadmill console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 31 for information
about purchasing an optional chest heart rate monitor.
Measure your progress by competing against other users in the iFit community.
Upload your workout results to the iFit cloud and track your accomplishments.
In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal.
You can even browse the Internet or listen to your favorite workout music or audio books with the console’s sound system while you exercise.
Set calorie, time, or distance goals for your workouts.
To turn on the power, see page 22. To learn how
to use the touch screen, see page 22. To set up
the console, see page 23.
Watch high-definition videos with simulated workouts.
Choose and download sets of weight-loss workouts.
Go to iFit.com to learn more.
21
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components.
Plug in the power cord
(see page 20). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the screen will show a demo presentation after you plug in the power cord and press the power switch into the reset position, before you insert the key. To turn off the demo mode, see step 7 on page 30.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then,
Reset
Key
Clip insert the key into the console. Note: It
may take a minute for the console to be ready for use. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 24).
However, you cannot zoom in and out by sliding your fingers on the screen.
• The screen is not pressure sensitive. You do not need to press hard on the screen.
• To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.
Use the buttons on the console to navigate the tablet. Press the home button to return to the main menu. Press the settings button to access the settings main menu (see page
30). Press the back button to return to the previous screen.
Home
Settings
Back
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 30. For simplicity, all instructions in this section refer to miles.
22
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the console.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit workouts, and use several other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 33 to connect the console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 30 and step 2 on page
32 and select the maintenance mode. Then, see step 3 on page 32 and check for firmware updates.
3. Calibrate the incline system.
See step 4 on page 33 and calibrate the incline system of the treadmill.
4. Create an iFit account.
Touch the globe button near the lower-left corner of the screen and touch the iFit button.
The following pages explain the various workouts and other features that the console offers.
To use the manual mode, see page 24. To use an
onboard workout, see page 26. To use a set-a-goal
workout, see page 27. To use a pulse workout, see page 28. To use an iFit workout, see page 29.
To use the equipment settings mode, see page
30. To use the sound system, see page 31. To
use the Internet browser, see page 32. To use
the maintenance mode, see page 32. To use the
wireless network mode, see page 33. To use the
tablet holder, see page 34.
IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 37).
Note: For information about navigating in the browser, see page 32. The browser will open to the iFit.com home page. Follow the prompts on the website to sign up for your iFit membership.
The console is now ready for you to begin working out.
23
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
22. Note: It may take a minute for the console
to be ready for use.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.
2. Select the main menu.
Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 33).
When you turn on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen to return to the main menu at any time.
5. Monitor your progress with the display.
3. Start the walking belt and adjust the speed.
Touch the
Start button on the screen or press the Start button on the console to start the walking belt. You can also press the
Manual button on the console, and then touch the
Resume button on the screen. The walking belt will begin to move at 1 mph. Note: The display
will darken for a moment while it loads workout information. This is normal.
The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen.
As you walk or run on the treadmill, the screen can show the following workout information:
• The incline level of the treadmill
As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.
• The elapsed time have a time left countdown.)
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal— such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.
burned burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
24
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the volume by pressing the volume buttons on the console.
To pause the workout, touch one of the menu buttons on the screen or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.
6. Measure your heart rate if desired.
You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 31. The console is compatible with all
BLUETOOTH ® Smart heart rate monitors.
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.
Press the small fan button repeatedly to select a fan speed or to turn off the fan. Press the large fan button to select a fan speed or the auto mode.
key from the console.
Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may wear prematurely.
25
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
2. Select an onboard workout.
To select an onboard workout, touch the runner button on the screen.
Then, select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Note: The display will darken
for a moment while it loads workout information. This is normal.
Each workout is divided into several segments.
One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.
If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 24). If you press an Incline button, you can then manually control the incline (see step 4 on page 24). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.
To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
4. Monitor your progress with the display.
See step 5 on page 24. The screen can also show a profile of the speed and incline settings of the workout.
During the workout, the profile will show your progress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current segment of the workout. The bottom profile represents the incline setting of the current segment.
The top profile represents the speed setting of the current segment.
At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ or incline settings for the next segment.
The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
5. Measure your heart rate if desired.
See step 6 on page 25.
6. Turn on the fan if desired.
See step 7 on page 25.
key from the console.
See step 8 on page 25.
26
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
2. Select the main menu.
See step 2 on page 24.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To select a calorie, time, distance, or pace goal, touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to set the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Note: The display will darken for
a moment while it loads workout information.
This is normal.
The workout will function in the same way as the manual mode (see pages 24 and 25).
The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
5. Monitor your progress with the display.
See step 5 on page 24.
6. Measure your heart rate if desired.
See step 6 on page 25.
7. Turn on the fan if desired.
See step 7 on page 25.
key from the console.
See step 8 on page 25.
27
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout.
1. Put on a chest heart rate monitor.
For more information about the optional chest heart rate monitor, see page 31.
Touch the Start Workout button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Note: The display
will darken for a moment while it loads workout information. This is normal.
See step 5 on page 24.
See HOW TO TURN ON THE POWER on page page 22.
3. Select a pulse workout.
To select a pulse workout, touch the runner button on the screen.
Next, touch the Heart Rate button on the screen.
Then, touch either the Performance or Endurance tab on the screen.
4. Enter your maximum heart rate.
Touch the increase and decrease buttons to enter your maximum heart rate. You can also adjust the maximum speed and duration for the workout.
Note: To determine your maximum heart rate, consult your physician or a physician-recommended source.
See step 7 on page 25.
key from the console.
See step 8 on page 25.
28
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 33). An iFit account is also required.
Before some workouts will download, you must add them to your schedule on iFit.com.
For more information about the iFit workouts, please see www.iFit.com.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.
2. Select the main menu.
See step 2 on page 24.
5. Start the workout.
See step 3 on page 26.
3. Log in to your iFit account.
If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
During some workouts, an audio coach may guide you through your workout.
6. Monitor your progress with the display.
To download an iFit workout in your schedule, touch the
Map, Train,
Video, or Lose
Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.
See step 5 on page 24. The screen may also show a map of the trail you are walking or running.
During a competition workout, the screen will show the speeds of the iFit users and the distances they have moved. The screen will also show the numbers of seconds that the other iFit users are ahead of you or behind you.
7. Measure your heart rate if desired.
See step 6 on page 25.
8. Turn on the fan if desired.
See step 7 on page 25.
To compete in a race that you have previously scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button
(see page 27).
key from the console.
See step 8 on page 25.
To switch users within the account, touch the user button near the lower-right corner of the screen.
For more information about the iFit mode, go to www.iFit.com.
29
HOW TO USE THE EQUIPMENT SETTINGS MODE
1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 22). Next, select the main menu (see step
2 on page 24). Then, touch the gears button near the lowerright corner of the screen to select the settings main menu. You can also press the settings button on the console.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or fl ick the screen to scroll up or down through the options if necessary.
3. Select a language.
To select a language, touch the Language button and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen.
5. Select a timezone.
Touch the Timezone button. Select your local timezone to have the console sync to your local time.
Then, touch the back button on the screen.
6. Select an update time.
To select a time for automatic console updates, touch the Update Time button and select the desired time. Then, touch the back button on the screen.
IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update.
7. Turn on or turn off the display demo mode.
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console.
However, when you remove the key, the screen will show a demo presentation.
To turn on or turn off the display demo mode, fi rst touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.
8. Enable or disable the Internet browser.
To enable or disable the Internet browser, first touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
9. Enable or disable the street view.
During some workouts, the screen may show a map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
10. Enable or disable the key.
Note: This feature may not be enabled on your treadmill.
You can disable the key so that the treadmill does not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable checkbox.
30
11. Enable or disable a passcode.
HOW TO USE THE SOUND SYSTEM
The console features a child-safety passcode, designed to prevent unauthorized users from using the treadmill.
Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox.
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics
store.
Note: If a passcode is enabled, the console will regularly ask for you to enter the passcode. The console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode to unlock the console: 1985.
Next, press the play button on your personal audio player.
Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
12. Set a safety screen timeout.
If you are using a personal CD player and the CD skips, set the CD player on the fl oor or another fl at surface instead of on the console.
The console features an automatic screen reset; if no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset.
THE OPTIONAL CHEST HEART RATE MONITOR
To set the amount of time the console will wait before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then, select the amount of time desired. Touch the back button on the screen.
13. Exit the equipment settings mode.
To exit the equipment settings mode, touch the back button on the screen.
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
31
HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to a wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not supported).
To open the browser, touch the globe button near the lower-left corner of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit the Internet browser, touch the Return button on the screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 22.
To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function.
Note: If you have questions after following these instructions, go to support.iFit.com for assistance.
HOW TO USE THE MAINTENANCE MODE
1. Select the settings main menu.
See step 1 on page 30.
2. Select the maintenance mode.
In the settings main menu, touch the
Maintenance button to enter the maintenance mode.
The maintenance mode main screen will show information about the model and version of the treadmill.
3. Update the console firmware.
For the best results, regularly check for firmware updates.
Touch the Firmware Update button to check for firmware updates using your wireless network. The update will begin automatically.
To avoid damaging the treadmill, do not turn off the power or remove the key while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.
Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your exercise experience.
32
HOW TO USE THE WIRELESS NETWORK MODE
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Touch the Cancel button to return to the maintenance mode. When the incline system is calibrated, touch the Finish button.
The console features a wireless network mode that allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 30.
2. Select the wireless network mode.
IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
5. View machine information.
Touch the Machine Info button to view information about your treadmill. After you view the information, touch the back button on the screen.
Make sure that the Wi-Fi checkbox is marked with a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.
connection.
The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly.
7. Exit the maintenance mode.
To exit the maintenance mode, touch the back button on the screen.
When Wi-Fi ® is enabled, the screen will show a list of available networks. Note: It may take several seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.
Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
33
When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.
An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet
is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder.
Tablet
Holder
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 22.
When the console is connected to your wireless network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, touch the back button on the screen to return to the wireless network mode.
To disconnect from a wireless network, select the wireless network and then touch the Forget button.
If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and secured (WEP, WPA TM , and WPA2 TM ) encryption.
A broadband connection is recommended; performance depends on connection speed.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill.
Remove the key from the console and unplug the
power cord. To adjust the cushions, you may need to place the treadmill in the storage position (see HOW
TO FOLD THE TREADMILL on page 35).
Note: If you have questions after following these instructions, go to support.iFit.com for assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back button on the screen.
For more fi rmness, turn a cushion to the position shown in drawing 1; for less fi rmness, turn the cushion to the position shown in drawing 2. Adjust the other cushions in the same way. IMPORTANT: Make sure
that the cushions on the left and right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.
1 2
34
More firm
Less firm
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame fi rmly in the location shown by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs and keep your back straight.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill may require two people.
1. Hold the frame and one of the handrails, and place one foot against a wheel.
1
Frame
1
Handrail
Frame
Wheel storage position. CAUTION: Make sure that the
storage latch locks.
2
Frame
Latch
To protect the fl oor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.
1
2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.
2 frame lower to the floor.
35
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used.
frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.
Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
c
Tripped
Reset
SYMPTOM: The power turns off during use
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
If the switch has tripped, wait for five minutes and then press the switch back in.
power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
reinsert it.
surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page
20). Use only a surge suppressor that meets all of the specifi cations described on page 20.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc fi lter.
sure that the key is inserted into the console.
cover of this manual.
SYMPTOM: The incline of the treadmill does not change correctly
a. Calibrate the incline system of the treadmill (see step 4 on page 33). When the incline system is calibrated, remove the key from the console.
36
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the specifi cations described on page 20.
formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips when walked on
a. If the walking belt is off-center, fi rst remove the key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered. a b
2–3 in.
Idler Roller Screws high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more lubricant, see the front cover of this manual.
b. If the walking belt slips when walked on, fi rst remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
37
SYMPTOM: The tablet holder does not stay in place
the indicated screw slightly until the tablet holder stays in place when it is rotated to the desired position.
a
Screw
Tablet
Holder
38
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
39
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
2
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
4
5
40
NOTES
41
PART LIST
Key No. Qty. Description
1
2
3
4
5
6
7
18
43
1
10
2
1
4
#8 x 1/2" Screw
#8 x 3/4" Screw
5/16" x 2 1/4" Bolt
5/16" x 3/4" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 2 1/4" Screw
8 1 Key/Clip
9 2 #10 x 3/4" Screw
10
11
9
14
#8 x 1/2" Silver Screw
5/16" Star Washer
12 1 Upright
13
14
15
16
8
18
3
1
3/8" Star Washer
#8 x 3/4" Truss Head Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 1 Console
19
20
4
2
#8 x 7/16" Screw
5/16" Motor Screw
21 2 3/8"
22
23
2
4
3/8" x 1 1/8" Bolt
5/16" x 1 3/4" Shoulder Bolt
24 2 #8 Star Washer
25 4 Wheel
26 2 Cable
27 1 Right
28
29
4
1
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
30 4 5/16" Flat Washer
31 1 Tray
32
33
2
6
Incline Motor Spacer
3/8" Jam Nut
34 6 5/16"
35 13 1/4"
36 1 Left
37
38
6
4
#8 x 5/8" Screw
#8 x 5/8" Machine Screw
39 6 Isolator
40 2 Rear
41 1 Latch
42 1 Left Foot Rail
43 1 Caution
44 1 Walking
45 1 Walking
46 2 Belt
47 1 Right Rear Foot
Model No. NTL11215.0 R1015A
Key No. Qty. Description
48 4 Cable
49 1 Drive
50
51
2
2
1/4" x 1 1/4" Screw
9/32" Plastic Bushing
52 4 3/8" Plastic Bushing
53 1 Storage
54 1 Drive
55 1 Motor
56 1 Frame
57 1 Left Rear Foot
58 1 Console Ground Wire
59 4 Rubber
60 1 Right Foot Rail
61 1 Idler
62
63
2
2
3/8" x 1 3/4" Screw
3/8" x 1 1/4" Screw
64 1 Console
65 1 Motor
66 1 Hood
67 2 Incline Frame Spacer
68 9 Clip
69 1 Incline
70 1 Incline
71 2 Frame
72 1 Controller
73 1 Controller
74 1 Power Cord Grommet
75 1 Power
76 1 Power
77 1 Grommet
78 1 Belly
79 1 Left Handrail Cover
80 1 Console
81 1 Upright
82
83
1
1
Left Base Cover
Right Base Cover
84 1 Controller
85 1 Right Handrail Cover
86 2 Handrail
87
88
1
1
Left Outside Handrail Cover
Left Inside Handrail Cover
89 1 Left
90 1 Right
91 2 Warning
92 2 Console
93 1 Pulse
94 1 Base
42
Key No. Qty. Description Key No. Qty. Description
95
96
1
1
Right Inside Handrail Cover
Right Outside Handrail Cover
97 2 Base
98 1 Tablet
99
100
101
*
1
1
2
Left Inner Base Cover
Right Inner Base Cover
3/8"
– User’s
Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
43
EXPLODED DRAWING A
Model No. NTL11215.0 R1015A
44
EXPLODED DRAWING B
2
Model No. NTL11215.0 R1015A
2
65
2
2
2
68
71
2
66
67
52
101
33
29
69
70
16
32
33
2
68
68
33
33
101
52
67
71
72
75
68
10
74
76
68
2
78
2
2
45
EXPLODED DRAWING C
Model No. NTL11215.0 R1015A
11
28
14
87
11
79
68
14
88
2
14
2
95
86
82
2
2
11
4
17
4
89
99
63
13
22
91
52
7
13
14
14
96
9
5
93
12
1
10
1
4
11
58
85
11
5
68
9
28
1
1
2
86
14
11
81
4
2
4
97
2
11
25
13
62
52
22
62
13
77
90
25
81
7
13
25
33
94
91
97
10
2
13
7
63
13
33
25 17
100
83
46
EXPLODED DRAWING D
Model No. NTL11215.0 R1015A
2
26
1
80
36
8
1
2
64
98
2
38
2
1
2
27
2
2
31
92
2
1
18
1
92
2
2
47
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fi tness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for the lifetime of the original purchaser (customer). Parts are warranted for fi ve (5) years from the date of purchase.
Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the customer. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 375119 R1015A Printed in China © 2015 ICON Health & Fitness, Inc.
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