Cosco Fitness SX-1122 manual

TREADMILL MANUAL
SX-1122
Thanks for buying our Fitness equipment,
Do some warm-up exercise before use, you’ll get twice the result with half the effort. Such as follows:
extend the neck up and down
twist the waist left and right
level push forwards
upright straighten one's back
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left and right poise exercise
up and down extend exercise
thigh extend exercise
calf extend exercise
SAFETY GUIDELINES:
Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a
complete physical examination. Please follow the instructions:
1. Assemble and operate the treadmill on a solid, level surface
2. Keep the area behind the treadmill clear
3. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-IN
EMERGENCY: Pull the safety key cord to remove safety key
4. Always check the treadmill before using it
5. Make sure all parts are assembled, nuts and bolts are tightened
6. Do not use the treadmill if the unit is disassembled in any way
7. When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on
the same circuit. Do not run the power cord underneath your treadmill. Do not operate the treadmill with a
damaged or frayed power cord.
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8. Keep hands away from moving parts
9. Please note that there is a weight limitation for this product. If your weight more than 110kgs. It is not
recommended that you use this product. Serious injury may occur if the user weight exceeds the limit shown here.
This product is not intended to support users whose weight exceeds this limit.
10. This equipment is for home use only. Never allow more than one person on the treadmill at a time.
11. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in
the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never
use the treadmill with bare feet, wearing only stockings, or in sandals. Do not wear shoes with leather soles or high
heels. Tie all long hair back
12. Do not rock the unit from side to side
13. Don’t continuously use this equipment over an hour.
14. Care should be taken when mounting and dismounting the unit
15. Do not place any liquids on any part of the treadmill
16. To prevent shock, keep all electric components, such as the motor cord and switch away from water.
17. Do not use any accessories that are not specifically recommended by the manufacturer, these might cause injuries or
cause the unit to fail
18. Work within your recommended exercise level, do NOT work to exhaustion
19. If you feel any pain or abnormal systems STOP YOUR WORKOUT IMMEDIATELY and consult your physician
immediately
20. Turn off the treadmill while adjusting or working near the rear roller.
21. Keep one side of the magnetic safe key CLIPPING your clothes during exercising to avoid danger happening.
22. Incorrect or excessive training may lead injures.
23. This equipment is not suitable for therapeutic purposes.
24. Don’t open this equipment cover to avoid damage usually.
25. Ensure the load place is level and free space at least 1m around for safe operation.
26. This equipment is not a toy. Please keep unsupervised children away from the equipment during use and
when equipment is unattended.
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EXPLORE DRAWING
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PART LIST
PART NO
PART NAME
Q'TY
1
Motor cover
1
2
Front roller with fly wheel
1
3
Rear roller
1
4
Running belt
1
5
shock-absorbing of roller
1
6
Running deck
1
7
Motor belt
1
8
Motor
1
9
Speed sensor frame
1
10
Speed sensor
1
11
Frame of motor
1
12
Side rail
2
13
Rectangle plug tube
2
14
Control board of motor
1
15
Transformer
1
16
Power wire
1
17
Power wire cushion
1
18
Fuse
1
19
Power key
1
20
Adjust cap of motor
1
21
Running platform
1
22
Ferric block of side rail
2
23
Rubber washer of running deck
8
24
Side rail cushion
8
25
Supportive tube of running deck
2
26
End cap
2
27
Manual incline
1
28
Deck frame localizer
2
29
Torsion spring
2
30
Deck frame support board
2
31
Motor belly pan
1
32
Move wheel of base frame
2
33
Rubber washer
2
34
Damper
1
35
Base frame
1
36
Level frame
1
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37
Connect sleeve of running platform
2
38
Rectangle plug tube
2
39
Right upright
1
40
Foam
2
41
Left upright
1
42
M8*30mm Allen head bolt
1
43
Cross brace
1
44
Safety key
1
45
Computer
1
46
ST4.8*16 Screw
11
47
M8*50mm Allen head bolt
2
48
Ø8 Washer
18
49
M8*85mm Allen head bolt
2
50
M6*30mm Bolt
6
51
M6*40mm Bolt
2
52
Ø6 washer
8
53
M6 Nylon nut
8
54
5/32 Bolt
2
55
5/32 no-slip washer
2
56
ST2.9*8 Screw
2
57
M8*35mm Allen head bolt
1
58
M8 Nylon nut
1
59
M8*20mm Allen head bolt
4
60
Ø8 spring washer
6
61
M8*65mm Allen head bolt
1
62
M8 Bolt
1
63
M8*12mm Allen head bolt
2
64
ST4.2*10 Screw
6
65
ST4.2*15Screw
2
66
ST4.2*15 Screw
8
67
ST4.2*20 Screw
2
68
M8*40mm Allen head bolt
4
69
M8*20mm Allen head bolt
4
70
Ø10 washer
4
71
M10*35mm Allen head bolt
2
72
Ø17 Plastic washer
4
73
M10*20mm Allen head bolt
4
74
M10 Nylon nut
2
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75
M8*45mm Allen head bolt
1
76
M10*30mm Allen head bolt
4
77
Spindle socket
4
78
Ø13 plastic washer
2
79
Shortcut key
3
80
START/STOP shortcut key board
1
81
SPEED+/- shortcut key board
1
82
Outside wire of START/STOP shortcut key
1
83
Outside wire of SPEED+/SPEED- key
1
84
Connect wire of handlebar pulse wire
2
85
ST2.3*6 Screw
4
86
Control wire of upright
1
87
Control wire of computer
1
88
Outside wire of computer of pulse
2
89
Outside wire of computer of SPEED+/SPEED- key
1
90
Outside wire of computer of START/STOP key
1
91
Control wire of base frame
1
92
M4*12mm Bolt
2
93
M8*4 Bolt
2
94
M4*16 Bolt
2
95
ST4.2*20 Screw
4
96
ST4.2*45 Screw
4
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HARDWARE COMPARISON CHART
For your convenience, we have identified the hardware used in the assembly of this product. The chart
below is provided to help you to identify items that may be unfamiliar to you.
NO.
DESCRIPTION
Q'TY
37
Connect sleeve of running platform
2
48
Ø8 Washer
2
68
M8*40mm Allen head bolt
2
69
M8*20mm Allen head bolt
2
70
Ø10 washer
4
71
M10*35mm Allen head bolt
2
73
M10*20mm Allen head bolt
4
95
ST4.2*20 Screw
4
A
5mm SOCKET HEAD WRENCH
1
B
6mm SOCKET HEAD WRENCH
1
C
LUBRICANT
1
D
SCREWDRIVER
1
%
$
&
'
ASSEMBLING INSTRUCTIONS
WARNING: Please put on all the screws, washers and bolts then tighten them.
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Please note:
You should unscrewing the M10*20 Allen head bolt as above picture before assembling
STEP1:
Then fix the Running platform on
the base frame with M10*35mm
Allen head bolt 71 and Connect
sleeve of running platform 37.
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STEP2:
1. First connect the control wire of
upright 86 and the control wire of
base frame 91.
2. Then fix the uprights on the base
frame with M10*20mm Allen
head bolt 73 and Ø10 washer 70,
M8*40mm Allen head bolt 68
and Ø8 Washer 48.
STEP3:
1. Connect the cross brace to the
upright with M8*20mm Allen
head bolt 69 and Ø8 Washer
48.
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STEP4:
First connect the Outside wire of
START/STOP shortcut key 82 and
Outside wire of computer of
START/STOP key 90, Connect wire of
handlebar pulse wire 84 and Outside wire
of computer of pulse, Control wire of
upright 86 and Control wire of computer
87, Outside wire of SPEED+/SPEEDkey 83 and Outside wire of computer of
SPEED+/SPEED- key 89, Connect wire
of handlebar pulse wire 84 and Outside
wire of computer of pulse 88, then fix the
computer on the uprights with ST4.2*20
Screw 95.
STEP5:
Connect the Damper to the Running
platform with M8*45mm Allen head
bolt 75 and M8 Nylon nut 58 .
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Folding illustration:
To unfold the treadmill:
Folding illustration:
To unfold the treadmill
1 Strike the damper.
2. Hold on to the top end covers
(as shown by the arrow on top
left) and pull down the
treadmill slowly on the
ground and fix the knob nut.
To fold up the treadmill:
To fold up treadmill:
1. Hold the bottom end covers (arrows
showing in the left and right side) and lift
the treadmill and fix the knob nuts.
COMPUTER OPERATION
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Panel layout
The Operation
◆ Insert the safety key into the treadmill (if safety pin is deciduous, all display show
『- - - -』)
◆ How to Start?
Power The required main power is 220 - 240 VAC.
Put the safety key to the computer, all the window will be displayed with beep sound.
Every function field will show the initial data “0”, and will not flash.
It is normal mode at this time.
OPERATION INSTRUCTION
NORMAL mode
Press “START” key, the motor will run after the countdown of 3 seconds. The initial speed is 1.0km/h.
TIME countdown mode
In the stop state, press the “MODE” key, the MANUAL LED will bright and the time window will flash.
Press “SPEED+/SPEED-”key to adjust the setting value.
Press “START” key, the motor will run after the countdown of 3 seconds. The initial speed is 1.0km/h.
After countdown finished, the speed would stop slowly (All the values will not change during this time) with 5
times alarm sound (one time/sec).
CAL countdown mode
In the stop state, press “MODE” key , MANUAL LED light will bright , the CAL window will flash,
Press “SPEED+/SPEED-” key to adjust the setting value.
Press “START” key, the motor will run after the countdown of 3 seconds. The initial speed is 1.0km/h.
After countdown finished, the speed would stop slowly (All the values will not change during this time) with 5
times alarm sound (one time/sec).
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—
DST countdown mode
¾
In the stop state, press “MODE” key, MANUAL LED light will bright, the DIST window will flash.
¾
Press “SPEED+/SPEED-” key to adjust the setting value.
¾
Press “START” key, the motor will run after the countdown of 3 seconds. The initial speed is 1.0km/h.
¾
After countdown finished, the speed would stop slowly (All the values will not change during this time) with 5
times alarm sound (one time/sec).
—
PROGRAM mode
¾
In the stop state, press “MODE” key , the PROGRAM LED light will bright , the setting of P1-P6 will display in
the CAL window. The time window will flash.
¾
Press “SPEED+/SPEED-” key to adjust the setting value.
¾
Press “START” key, the treadmill will run according to the setting speed of PROGRAM.
¾
After countdown finished, the speed would stop slowly (All the values will not change during this time) with 5
times alarm sound (one time/sec).
KEY INSTRUCTION
—
MODE
¾
In the stop state, press “MODE” key, the “MODE” key will work (In the PAUSE state, the keys do not work.
¾
Normal – time countdown – CAL countdown – DST countdown – PROG1 – PROG2 – PROG3 – PROG4 –
PROG5 – PROG6 be displayed in turn.
¾
Press “MODE” key, all the setting value will be cleared , it will display a initial value and flash in the setting
window.
—
SPEED+
¾
In the running state, press this key to increase 0.1km/h every time. If you press it without leaving, the speed will
increase quickly.
¾
In the stopping state, the setting value of flashing window will increase. If you press it without leaving, the
setting value of flashing window will increase quickly.
—
SPEED –
¾
In the running state, press this key to decrease 0.1km/h every time. If you press it without leaving, the speed will
decrease quickly.
¾
In the stopping state, the setting value of flashing window will increase. If you press it without leaving, the
setting value of flashing window will increase quickly.
—
START/STOP
¾
Press it for a short time, the treadmill will pause or start. Press it for 2 seconds, the speed is 0km/h. The speed
will stop slowly until stop.
DISPLAY INSTRUCTION
¾
PULSE: Display pulse value. If there is not pulse value, it will display “P”.
¾
SPEED: If “00” stands for in the stop state, others stand for the setting speed at present. If display “PUS” stands
for pause.
¾
DISTANCE: Display distance value.
¾
CAL: Display CAL value.
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¾
TIME: Display time value.
OTHER INSTRUCTION
¾
When Time countdown CAL countdown DST countdown PROG1 PROG2 PROG3 PROG4 PROG5 PROG6 are
finished, all of them return to normal mode.
¾
PROG1-PROG6: The time initial value is 20:00.The range of setting time is 8:00-99:00.Every is 1:00.
After running , the time countdowns from the setting value.
¾
If put out the safety key and put back again, it will return to initial state (All the value is cleared.)
◆ The Display Range
The initial data
The initial data of
The range of data
during Normal
Count Down Mode during Count Down
The Range of the
Data
Mode
Mode
TIME(mm:ss)
0:00
SPEED (km/h)
0.0
DISTANCE (km)
0.0
PULSE (bpm)
P
CALORIES
0
20:00
8:00~99:00
Every time1:00
N/A
N/A
1.0
0.5~99.9
Every time 0.1km
N/A
N/A
50
20~990
Every time 10
◆ PROGRAM TABLE
P1
P2
P3
P4
P5
P6
S1
1
2
3
6
1
5
S2
1
3
5
6
2
5
S3
2
4
7
8
3
5
S4
2
5
9
8
4
10
S5
3
6
7
10
5
10
S6
3
7
5
10
6
10
S7
4
8
3
8
7
5
S8
4
9
5
8
8
5
S9
5
10
7
6
9
10
S10
5
10
9
6
10
10
S11
5
10
9
6
10
10
S12
5
10
7
6
9
10
S13
4
9
5
8
8
5
S14
4
8
3
8
7
5
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0:00~99:59
1.0~12.0
0.0~99.9
40~199
0~999
S15
3
7
5
10
6
10
S16
3
6
7
10
5
10
S17
2
5
9
8
4
10
S18
2
4
7
8
3
5
S19
1
3
5
6
2
5
S20
1
2
3
6
1
5
◆ Error Message
Error condition
Illustration
Check
Further action
Er1
Connect error between
Check that the lines between panel Replace the connection
panel and controller
and controller are connected or not lines
Replace the device
Replace the panel
Replace the adapter
Er2
Error on motor / MOS
Check that the line to motor is
crash
connected or not
Replace the device
Replace the motor
Er3
Error on speed sensor
Check that the walking belt is
Replace the speed sensor
line
stocked or stopped by the others
line
/ Un-work of walking
Check that the speed sensor line is Replace the device
belt
connected or not
Check the placement of sensor or
the photo disk is correct or not
Er4
Binding of RELAY
Replace the device
MAINTENANCE
Proper maintenance is very important to ensure your treadmill is always in top working condition.
Improper maintenance could cause damage or shorten the life of your treadmill and exceed the
LIMITED WARRANTY coverage.
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1. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of direct sunlight.
2. Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately
CLEANING:
Routine cleaning of your treadmill will extend the product’s life.
1.
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from
the wall electrical outlet before attempting any cleaning or maintenance.
2. Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
3. After each workout: Wipe off the console and other treadmill surfaces with a clean, water
dampened soft
cloth to remove excess perspiration
4.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum the underneath treadmill once a week.
BELT ADJUSTMENT:
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has
been adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could
cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly
causing damage. To adjust the belt back to it proper position please follows the directions below:
1. Walking belt has shifted to the left:
First unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller
adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run
the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat
the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking
belt slipping” instructions.
2.
Walking belt has shifted to the right:
First unplug the power cord from the surge protector. Using the hex key provided, turn the right rear roller
adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run
the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat
the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking belt
slipping” instructions.
3.
Walking belt is slipping:
First unplug the power cord from the surge protector. Using the hex key provided, turn both the left and right
rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the power cord
back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if
the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be
just tight enough not to slip.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
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Right and left Allen bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked
periodically for lubrication to ensure optimal treadmill performance.
Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you
can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions
below.
Please use Lube ‘N Walk, or a non petroleum based silicone such as “Napa 8300” (available at most stores).
TO APPLY LUBRICANT TO THE WALKING BELT
1
Position the walking belt so that the seam is located on top and in center of the walking board.
2
Insert the spray nozzle into the spray head of the lubricant can.
3
While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approxinateluy6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from the
front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each
side.
4
Allow the silicone to “set” for 1 minute before using the treadmill.
REMARK: When the treadmill is over load by any case, for the using safety
the fuse will be broken and the power will be cut off . Change a
new fuse and start again.
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