CONFIDENCE
FITNESS
GTR TREADMILL
ZA
AN A IMPORTANT!
AIS Read the entire manual carefully before assembly and use.
Introduction
Thank you for choosing CONFIDENCE
CONFIDENCE treadmills have undergone thorough testing and have been certified safe and reliable
for private use. Read through this manual carefully before beginning to use your treadmill in order
to get maximum effect from your training. Keep the manual nearby so it can be consulted when
needed.
CONFIDENCE treadmills have a well-conceived design and offers the user many benefits.
The treadmill is easy to handle and folds up easily for storage.
The whole idea behind CONFIDENCE treadmills is the health benefits that can be gained through low
intensity exercise — which in turn provide you with the physical basis for a good quality of life.
Exercise has a large number of benefits, and the ability to exercise daily increases when it is easy
to train at home.
Regular exercise also gives a large number of health benefits:
* Stronger heart and better condition.
e Less risk of contracting cardiovascular diseases, high blood pressure and diabetes.
e Stronger muscles and increased joint mobility.
e Better balance and coordination.
e Less risk of osteoporosis.
* Lower blood cholesterol levels.
* Weight loss through increased energy expenditure.
e Less risk of type 2 diabetes.
* Less risk of bone fractures from osteoporosis.
The CONFIDENCE treadmill GTRis a product for people who want to walk or jog at home. The treadmill
works equally well for low and high intensity training. The treadmill's motor has a high capacity,
which means you can also jog on the belt. You can also choose to set the belt in three different
positions if you want to work with a little higher resistance/incline. CONFIDENCE GTR works equally
well for walking as for running — a compact and smart model, with pulse, calorie and distance
monitor that you can easily use in the living room in front of the TV, all to make your training easy
and simple.
Thank you on your purchase.
Contents
Assembly instructions......................e—..e.=eresecirereierce e 4
Incline of belt/folding away .................................e.0000.. 5
Safety information .......................e.<......ereicicecerecee. 6-7
Starting the belt ..........................e.esemsecrrerercerenerne nene. 8
Pre-set programs Cu. =s Troie dite re Mr s ovat 9
Main parts of treadmill..……..…....…...…...……..…..….….….………rererssrers 10
Regular maintenance ......................e.ececresercecererernenen. 11
Troubleshooting....................e....e.eseiessceererrnene eee 12
Guarantee conditions circ, 13
Exploded view drawing errors 14
Product specification ..….….….…............….….….….………….ererssenrsrens 15
oT ..........совосовеооовавевеяеовововенеовнновоноо) 16
CONFIDENCE GTR TREADMILL ©
Assembly instructions
Picture 1
Open the packaging and take out the treadmill
NOTE. Fold up and SAVE packaging in case of future
transport or return.
The package should contain the following parts:
<= e T e Treadmill e Allen key (2)
o —— Ï e Handrail/Control panel e Safety strap (1)
| | e Locking screw (1) * M6 mounting screw (1)
mn * Plastic cover (2) e M8 mounting screw (4)
¢ Fixed wrench for locking screw (1)
How you assemble your treadmill, step by step.
1. Place the treadmill in an upright position. Stand behind the treadmill, use your left hand
to pull out the locking pin on the left side in the middle of the treadmill (which secures the
treadmill when folded), while at the same time holding the treadmill with the right hand.
Use both hands when you open out the base onto the floor (as shown in picture 1).
2. Screw the locking screw into position
(found in the accompanying bag)
at the front of the belt, on the left side
just below the base of the handrail,
to secure the treadmill.
3. Mounting the control panel
Align the control panel with the
screw hole, screw in place with
accompanying M6 screw.
3. Mounting handrail
Mount the handrail on frame Mount the modular con- Fasten the plastic cover
leg and tighten screw with tact in the outlet on over the screws on the
accompanying Allen key. the right frame leg. handrail.
CONFIDENCE GTR TREADMILL O
Incline of belt/folding away
Changing the belt’s incline
1. Loosen the locking screw one turn (see picture 1)
2. Move the pin to desired position {there are three choices}
Top hole (level position), middle hole (3.5% incline), bottom hole (7% incline}
Release the pin by pulling it straight out and secure the pin by pushing it
straight in. (see picture 2)
3. Tighten the locking screw. (see picture 1)
Picture 1 Picture 2
Adjust the treadmills incline
with the help of the pin on
the adjustable feet
Folding away your treadmill.
1.Turn off the treadmill, turn off the main
power switch and pull out the plug.
2.Loosen the safety screw
3.Lift up the base, pull out and secure the pin
on the left side of the frame.
Note. Store the safety screw in the container
for locking screws.
NOTE. Check that the belt is centered. If it is not, adjust
the belt so that it runs freely (see section on Regular Maintenance page 11).
CONFIDENCE GTR TREADMILL ©
Safety information
Read all instructions before use
to minimize any risks.
(Note that this is required for the guarantee to be valid.)
The treadmill should only be connected to a grounded wall outlet!
When using electrical products, especially if children are nearby,
you should follow normal safety procedures which include the following:
e This product should not be used by people with physical conditions
that limit the users possibility of reaching the control panel.
e This product should not be used by children under 10 years old.
* People with learning disabilities should be instructed by a supervisor.
e Pregnant women should contact their doctor before using the treadmill.
e The treadmill is only intended for indoor use, in dry areas.
* Do not place the product in water or any other liquid.
* Do not use or have metal objects when on the treadmill,
make sure your pockets are empty before use to avoid accidents.
e Keep the product dry and do not use in humid conditions.
* Turn off the main power switch and take out the plug when the treadmill is not in use
or when being cleaned or moved.
e |f the treadmill is damaged or you think there may be a fault, always contact us.
All service and repairs to this treadmill are to be performed by authorized personnel.
* This product is designed solely for private use.
It is not for professional use.
* When you start, always stand on the side rails.
Only get on the belt when it has started moving,
Warning — to minimize the risk of burns, electric shocks, fire or other personal injury:
never leave the treadmill unattended when it is plugged in . Remove the electrical plug
from the wall when the treadmill is not in use, e.g. to stop unsupervised children from
starting the treadmill. Never remove the electrical plug with damp hands. Pull on the
plug, not on the cord. Make sure the power cord is never crimped, pinched or damaged.
SAVE THESE INSTRUCTIONS.
CONFIDENCE GTR TREADMILL O
Safety information (contd).
To remember before using the treadmill.
e Adjust the belt if needed with accompanying Allen key, if the belt is off-centre
or making an unusual sound (see section Regular maintenance on page 11).
* Before you turn on the power, make sure that the treadmill is correctly
assembled and placed on a flat surface.
* Do not place the treadmill on a thick textile carpet,
air must be able to circulate under the treadmill.
* Do not wear clothing that is too long as it may get stuck in the treadmill.
Empty your pockets before use.
* We recommend that you wear walking shoes/gym shoes, not shoes with a heel
as these can lead to injury as well as damage to the treadmill.
e To avoid accidents, ensure there are no children or pets in the immediate vicinity.
* Always use the "safety strap” when you exercise on the treadmill.
This is a safety measure that causes the treadmill to stop immediately if its magnets
are separated from each other. The safety strap can be fastened to the lower part of
your top.
e Start at the lowest speed and begin walking, then increase speed successively
until you feel comfortable and the desired speed has been reached.
® To make getting on and off easier, it is recommended to leave about a two
square metre area clear behind the treadmill. This maximizes safety during use.
CONFIDENCE GTR TREADMILL ©
Starting the belt
Activating the treadmill.
Put the electrical plug in a grounded wall outlet and then turn on the power switch on the front right
side of the treadmill (see picture 1) . As soon as the power is turned on a short sound is emitted that
means the product is in stand-by mode. Attach the safety strap magnet (see picture 2) in the round
hole on the front of the control panel. (The display shows “- - -” if you have not attached the safety
strap on the front of the display).
Picture 2
CONFIDENCE
FITNESS
©
«Ось
THE DISPLAY SHOWS:
SPEED, TIME, DISTANCE AND PULSE.
( То view estimated calorie burn
press PULS/CAL once, press once
to return to pulse view)
When you feel ready and are standing on the treadmill:
Starting the belt
1,
Press the start button,
The display counts down and beeps three times.
The belt starts at the lowest speed (0,8km/h),
the pre-set program time is 60 minutes.
Changing speed
There are several ways of changing speed.
Increase/decrease speed with the Y/4 on the control panel.
. Increase speed with the +/- button on the handrail.
. Go straight to 3, 5, 7km/h with the quick choice buttons
on the control panel.
Changing program time before starting in manual control mode.
. Press the Mode button once (the display shows 30 minutes).
. Select desired program time (total minutes) with the t/s
. Press the start button, the display counts down and beeps
three times. The belt starts at the lowest speed (0,8km/h).
. Select desired speed.
. The display counts down from the selected time.
Choosing distance before start in manual control mode.
. Press the Mode button twice (the display shows 1km)
. Select distance (total km) with the Y/4
. Press the start button, the display counts down and
beeps three times. The belt starts at the lowest speed (0,8km/h).
. Select desired speed.
The display counts down from the selected distance
Using the twelve automatic programs P01-P12
1.
Press the PROG button until the desired program
is shown in the display.
2. The pre-set time 30 minutes blinks in the display. Use the Y/4
to enter the desired time (5-60 minutes).
3. Press the start button. The automatic program starts after a
three second countdown.
CONFIDENCE GTR TREADMIILL O
Pre-set programs
Twelve different pre-set programs can be used,
P1 to P12, or you can decide speed and time yourself.
Autoprogram: Press the "PROG ” button and select one of the twelve pre-set programs.
When you have selected a program, press START.
The autoprogram has a pre-set time of 30 minutes and is divided into 20 segments of 1,5 minutes
(each representing 5% of the selected time). If you wish to change the selected time, this can be
done through the “Y” or “4” buttons. (The pre-set time can be changed from 5 minutes
up to a maximum of 60 minutes). When you train using the autoprogram, the timer starts on the
time you wish to exercise and then counts down to zero.
Autoprogram P1-P12
See the 20 pre-set speed segments (km/h) for the respective programs below:
Program | Speed (km/h) per segment
P1 2/3|/3/4I5/3|/4I5/ 573 4I5/(4/4/4/ 23/3/53
P2 2/4/4/5/6/4/I6/6/6/4I5/6/4/4/4/2/2/5/4/2
P3 2 4/4/6/16/4/7|17|7/4I17|7|/(4/4/42/4I5/312
P4 3|5(5(6|7|7|5|7|7|8|8/5|9|5|5|6(6|4|4|3
P5 2/4/4/5/6|7|7|/5/6/7|8/8|5/4/4/6/5/5/4/2
P6 2,4 3,4 5,4 8,7 5/7 8,3 6,4 4, 2/5 4 3/2
P7 2/3,3,3 45,3 4 5,3/4,5,3/3,3|/6,6,5 3/3
P8 2,3|/3/ 6,7 7|/4| 6,7 44,46) 7,4 4/4|/2/3/2
РЭ 2/4/4/7|7|4/7|8/4/8 9/9/4/4/4I5/6/3/3|2
P10 2/4/5/6|7|/5/4/6/8/8/16/6|5/4/4|2/4/43]3
P11 3/4(5(9(5|/9/5|5(5|/9/9|5|5[5|9|9|8[7|6|3
P12 2,5) 8,10 7, 7,10/10; 7,7 |110 |10| 6 |617 |7|5 |5 |413
CONFIDENCE GTR TREADMILL O
Main parts of treadmill
CONTROL PANEL PARTS
LCD Screen
3 km/h
quick choice
TREADMILL PARTS
Control panel
Safety strap
Increase/decrease
Handrail
Pulse sensor
Start/Stop
Pulse sensor | ‘
| |
Locking 4 | |
|
|
|
|
| PF Motor cover
!
\ >
Container for
locking screws
Locking screw
Side rail (left)
Adjustable foot
CONFIDENCE GTR TREADMILL ©
Program select 1-12
Start treadmili
5 km/h 7 km/h
quick choice quick choice Calories/pulse
Mode
treadmill
Decrease speed Increase speed
Emergency stop, attach safety strap
magnet to control panel and the
clip to your clothing.
Side rail (right)
Running belt
Nu — Tail cover right
Adjustable screw
for running belt
Tail cover left
Regular maintenance
Cleaning
Make sure that the treadmill and the area around and under it is clean. It is especially important
that the running belt, the side rails and also the floor under the belt are kept clean, so no dirt gets
between the running belt and the sliding surface or under the motor cover. Dirt and dust can quickly
result in increased wear, as well as damaging the machine. Vacuum the running belt and the sides
of the belt as needed or at least once a week, the rest can be wiped with a slightly damp cloth (a
mild soap solution is ok). To avoid getting water in electrical components, the treadmill should not
be cleaned with a wet cloth, swab or mop.
Lubricating with silicone oil: The treadmill comes lubricated when purchased. It should then be
lubricated about every 30th time it is used {or once every other month). Turn off the power, lift up
the rubber mat on the right side with one hand and spray silicone oil moderately along the whole
sliding surface under the mat. Do the same on the left side. Turn on the belt at its lowest speed and
walk for roughly three minutes so the silicone oil is evenly spread out.
Adjusting the running belt
Check that the belt is centred. If it is not, adjust the belt so that it runs freely (see below).
Check that the running belt is correctly centred between the back tail covers every time before
using the treadmill. Adjust the belt if needed, normally only a small adjustment is required. Screw
half a turn clockwise on the side that the belt is too near to, then test for at least 15 seconds at
4km/h (check and adjust a further quarter or half turn until the belt is centred).
NOTE: the running belt should not be tightened too hard as this can cause noise and damage the machine.
( Picture 01: Screwing f ) Picture 02: Screwing
clockwise moves the clockwise moves
Clockwise mat to the right. Anti-clockwise the mat to the left.
( Screwing anti-clock- Screwing anti-clock-
wise moves wise moves
% the running belt to S the running belt to
Anti-clockwise the left. Clockwise the right.
No В x
Storage
Remember to store the treadmill in a dry place and not to pile things on top of it.
CONFIDENCE GTR TREADMILL ©
Troubleshooting
Problem
Treadmill not working
Possible cause
Plug is not properly
connected to the wall outlet.
Solution
Put the plug into the
wall outlet.
Treadmill not working
Main power switch is
turned off
Turn on main power switch
located on front side
of motor cover.
Treadmill not working
Wall outlet has no power.
Check that wall outlet
has power.
Treadmill not working
Circuit breaker has tripped.
Press in the red reset button
on the circuit breaker located
on front side of motor cover.
Running belt off-centre
and/or making unusual noise.
The running belt settings
are affected by our weight,
balance and the load distribu-
tion. The settings may need
adjusting.
Adjust by tightening the screws
at the back of the treadmill.
See the section titled Regular
maintenance on page 11 for
more information.
Running belt slips, is too
loose.
With time and load the running
belt tension is affected
It then needs to be tightened.
Adjust by tightening the screws
at the back of the treadmill
anti-clockwise on both sides.
See page 11.
CONFIDENCE GTR TREADMILL Md
Ttem Name Qty Ttem Name Qty Item Name OTY
1 Safty Key 1 18 M12 Hexagon Blot 2 35 MG Blot/Nut
2 Control Panel Sticker 1 19 Lock nut 1 36 Motor 1
3 Upper Control Panel 1 20 U tape mat 4 37 Lumen Switch 1
4 1#PCB 1 21 Motor Upper cover 1 38 Overload protection 1
5 ST3self-tapping screw 4 22 2#PCR 1 39 Front roller 1
6 Lower Control Panel 1 23 Motor lower cover 1 40 Handrail frame 1
7 ST3self-tapping screw 14 24 M5 Screw 8 41 Fluse plate 2
8 IHandrail connect cover 1 25 Frame 1 42 Pulse plastic 4
9 Lower connect cover 1 26 JME6 Inner Hexagon Screw 2 43 Pulse cover 2
10 Handrail cover 2 27 M4 Screw 2 44 M8 Bolt and washer 4
11 Spring bolt 1 28 Tail Cover 2 45 MB Lock Nut 1
12 BT4 Screw 2 29 Pull Pin 2 46 Sheath 4
13 Upper handrail 1 30 IMB Inner Hexagon Screw 2 47 Edge band 2
14 Handrail cover 2 31 Adjust degree 2 48 Running Board 1
15 M8 Blot/Flange nut 4 33 back roller 1 49 MB Countersunk Screw 10
16 Tube Cover 3 33 Iron tube 3 50 Runbelt 1
17 180J Belt 1 34 Roller 2 51 Power cord 1
CONFIDENCE GTR TREADMILL
Contact information
SPORTS PLC
UK: +44 1527 598388
GOLF AND SPORTS
USA: 1 800 603 0004
GOLF AND SPORTS
Australia: 1300 132 151
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