CONFIDENCE GTR TREADMILL User manual

Regular exercise on a treadmill provides a range of benefits, including improved cardiovascular health, stronger muscles and joints, better balance, weight management, and reduced risk of chronic diseases like high blood pressure, diabetes, and osteoporosis. The manual lists the benefits in detail on pages 2 and 3.

To adjust the incline, first loosen the locking screw on the left side of the treadmill (see picture 1 on page 5). Then, move the pin to the desired position: top hole for level, middle hole for 3.5% incline, and bottom hole for 7% incline. Secure the pin in place and tighten the locking screw.

The treadmill comes pre-lubricated, and you should lubricate it approximately every 30th use (or every other month). To do so, turn off the treadmill, lift the rubber mat on either side, and apply silicone oil evenly along the sliding surface under the mat. Then, turn the belt on at the lowest speed and walk for about three minutes to distribute the oil.

The safety strap is a safety feature that stops the treadmill immediately if it is pulled away from the magnet attached to the control panel. Attach the magnet to the control panel and clip the other end of the strap to your clothing. If you fall or trip, the strap will detach and stop the treadmill.