Model No. 831.21932.0

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

BIKE EXERCISER

Userʼs Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, call 1-888-533-1333 and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 250 lbs.

(113 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. The exercise bike does not have a free wheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

13. Always keep your back straight while using the exercise bike; do not arch your back.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM

®

10.8X

exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 10.8X

exercise bike offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Pulse Sensor

Backrest

Wheel

Pedal/Strap

Seat

Adjustment Knob

Handlebar

4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver adjustable wrench .

and an

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly. If a part is missing, call 1-888-533-1333.

M10 x 75mm Carriage Bolt (51)–4

5

1.

To make assembly easier, read the information on page 5 before you begin.

While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two

M10 x 75mm Carriage Bolts (51) and two M10

Locknuts (63).

1

51

3

1

2. Slide the Rear Frame (2) out of the Frame (1), and then tighten the Adjustment Knob (17) into the

Frame.

2

17

63

1

2

3. Attach the Wheels (18) to the Rear Stabilizer (4) with two M8 Locknuts (60). Press a Wheel Cap (19) onto each Wheel.

Attach the Rear Stabilizer (4) to the Rear Frame (2) with two M10 x 75mm Carriage Bolts (51) and two

M10 Locknuts (63).

3

2

63

19

60

18

63

4

18

51

6

4. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split

Washers (59), and two M8 Locknuts (60). Do not

tighten the Button Bolts yet.

4

5. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Patch Screws (48) and four M6

Washers (55). Do not tighten the Patch Screws

yet.

5

59

54

59

7

6

60

5

7

55

55

48

48

7

6. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat

Frame and the Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6

Washers (55).

See step 4. Tighten the two M8 x 70mm Button

Bolts (54).

See step 5. Tighten the four M6 x 38mm Patch

Screws (48).

6

12

55

2

55

55

49

7

49

7. The Console (16) can use four 1.5V “D” batteries

(not included); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries.

Otherwise, you may damage the console dis-

plays or other electronic components. Remove the battery cover and insert the batteries into the battery compartment. Make sure to orient the bat-

teries as shown by the diagram inside the

battery compartment. Then, reattach the battery cover.

To purchase an optional power adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the receptacle on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances.

7

Battery Cover

Batteries

16

8

8. Identify the Left Pulse Bar (65), which is marked with a “Left” sticker.

Have another person hold the Left Pulse Bar (65) near the left side of the Upright (13). Make sure

that the hexagonal holes are in the indicated location.

Insert the left Pulse Wire (71) into the Upright (13) and pull it upward out of the top of the Upright.

Tip: Avoid pinching the wires. Slide the Left Pulse

Bar (65) onto the Upright (13). Attach the Left Pulse

Bar with two M6 x 38mm Button Bolts (69) and two

M6 Locknuts (27). Make sure that the Locknuts

are in the hexagonal holes.

Repeat this step for the Right Pulse Bar (66).

8

65

Avoid pinching the wires

69

71

27

Hexagonal

Holes

13

71

36

66

9. While another person holds the Console (16) near the Upright (13), connect the console wire to the

Upper Wire Harness (36). Then, connect the console pulse wires to the Pulse Wires (71). Insert the excess wire downward into the Upright.

Tip: Avoid pinching the wires. Attach the Console

(16) to the Upright (13) with four M4 x 16mm

Screws (52).

9

52

16

13

36

Console

Wire

71

Pulse Wires

Avoid pinching the wires

9

10. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness

(36) to the Lower Wire Harness (8).

Tip: Avoid pinching the Wire Harnesses (8, 36).

Slide the Upright (13) onto the Frame (1). Attach the

Upright with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59).

10

13

33

59

33

1

8

36

59

Avoid pinching the

Wire Harnesses (8, 36)

11. Identify the Left Pedal (24), which is marked with a

“Left” sticker.

Firmly tighten the Left Pedal (24) counterclock-

wise into the left arm of the Crank (31).

Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (31).

Adjust the strap on the Left Pedal (24) to the desired position, and press the end of the strap onto the tab on the Left Pedal. Adjust the strap on

the Right (not shown) in the same way.

11

Strap

31

Tab

24

12. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat beneath the exercise bike to protect the floor.

10

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT

After the exercise bike is assembled, adjust the Seat

(12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To adjust the Seat, loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or backward in the Frame (1), and then tighten the Adjustment Knob.

12

2

1

17

11

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers two smart workouts that automatically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout.

In addition, the console features two heart rate workouts that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise.

To use the manual mode, see page 13. To use a

smart workout, see page 15. To use a heart rate

workout, see page 16.

Note: If there is a sheet of plastic on the face of the console, remove the plastic.

12

HOW TO USE THE MANUAL MODE

1. Press any button on the console or begin pedaling to turn on the console.

A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.

2. Select the manual mode.

If you have selected a workout, reselect the manual mode by pressing a Smart

Workouts button once or twice until a track appears in the left display and the time is reset to zero.

3. Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the

Resistance increase or decrease buttons.

Note: After you press the Resistance, it will take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the displays.

The left display—will show a track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The upper display—

This display will show the approximate number of calories you have burned, the distance you have pedaled, and the elapsed time. The display will change modes every few seconds. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower display—

This display will show your pedaling pace, in miles per hour (MPH), and the resistance level of the pedals.

The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

Note: The console can show pedaling pace and distance in either miles or kilometers.

The letters MPH or

Km/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first press and hold down the Workout Start button for several seconds. An

“E” for English miles or an “M” for metric kilometers will appear in the lower display. Press the

Resistance increase button to select the desired unit of measurement. Then, press the Workout

Start button to save your selection.

13

5. Measure your heart rate if desired.

If there are sheets of plastic on the metal contacts on the handgrip pulse sensor, remove the

plastic. To measure your heart rate, hold the handgrip pulse

Contacts sensor, with your palms resting against the metal contacts. Avoid moving your hands or

gripping the contacts tightly.

When your pulse is detected, your heart rate will be shown in the lower display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the lower display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly.

6. Turn on the fan if desired.

The fan has high, low, and auto speed settings; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.

Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle.

Thumb Tab

7. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the upper display.

If the pedals do not move for a few minutes, the console will turn off and the displays will be reset.

14

HOW TO USE A SMART WORKOUT

1. Press any button on the console or begin pedaling to turn on the console.

A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.

2. Select a smart workout.

To select a smart workout, press one of the Smart

Workouts buttons on the right of the console.

When you select a smart workout, a profile of the resistance settings of the workout will scroll across

Profile the left display.

In addition, the maximum resistance setting of the workout will flash in the lower display for a moment and the workout time will appear in the upper display.

3. Press the Workout Start button or begin pedaling to start the workout.

Each workout is divided into 20 one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note:

The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, the target pace guide will help you to keep your pedaling pace near the pace setting for the current segment.

When the “Go Faster” indicator lights, increase your pace; when the “Go

Slower” indicator lights, decrease your pace; when the “Target” indicator lights, maintain your current pace.

IMPORTANT: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends.

4. Follow your progress with the displays.

See step 4 on page 13.

5. Measure your heart rate if desired.

See step 5 on page 14.

6. Turn on the fan if desired.

See step 6 on page 14.

7. When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

15

HOW TO USE A HEART RATE WORKOUT

1. Press any button on the console or begin pedaling to turn on the console.

A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.

2. Select a heart rate workout.

To select a heart rate workout, press either of the

Heart Workouts buttons on the left side of the console.

If you select heart rate

workout 1, a heart rate symbol will appear in the left display.

If you select heart rate

workout 2, a profile of the target heart rate settings of the workout will scroll across

Profile the left display and the workout time will appear in the upper display.

3. Enter a target heart rate setting.

If you select heart rate workout 1, the target heart rate setting for the workout will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the console to change the target heart rate setting

(see EXERCISE INTENSITY on page 19). Note:

The same target heart rate setting will be programmed for all segments.

If you select heart rate workout 2, the maximum target heart rate setting of the workout will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on page

19). Note: If you change the maximum target heart rate setting, the intensity level of the entire workout will change.

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrips continuously during the workout. However, you should hold the handgrips frequently for the workout to function properly. Each time you hold the hand-

grip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

5. Press the Workout Start button to start the workout.

The heart rate workout 1—This workout is divided into 40 one-minute segments. The same target heart rate is programmed for all segments.

Note: For a shorter workout, stop exercising or select a different workout before the workout ends.

The heart rate workout 2—This workout is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

During the workout, the workout profile will show your progress (see the drawing at the left). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target heart rate setting for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash.

16

Both heart rate workouts—As you pedal, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

As you exercise, the target pace guide will help you to keep your pedaling pace near the pace setting for the current segment.

When the “Go Faster” indicator lights, increase your pace; when the “Go

Slower” indicator lights, decrease your pace; when the “Target” indicator lights, maintain your current pace.

IMPORTANT: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you.

Note: During the workout, you can manually override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone will sound and the workout will pause. To restart the workout, simply resume pedaling.

6. Follow your progress with the displays.

See step 4 on page 13.

7. Turn on the fan if desired.

See step 6 on page 14.

8. When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

17

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the exercise bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of liquid dish soap. IMPORTANT: To

avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. To replace the batteries, see assembly step 7 on page 8. If the handgrip pulse sensor does not function properly, see step 5 on page

14.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the Left Shield (9).

Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. Next, remove the seven M4 x 16mm Screws (57) and the M4 x 25mm Screw (45).

Then, carefully remove the Left Shield.

With the left shield removed, locate the Reed Switch

(43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do not remove, the indicated M4 x 16mm Screw (57). Slide the Reed Switch slightly closer to or away from the

Magnet, and then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left shield and the left pedal.

31

57

38

43

9

57

57

57

45

24

57

18

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

19

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

2 Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

20

NOTES

21

PART LIST

Model No. 831.21932.0 R1110A

Key No. Qty.

29

30

31

32

25

26

27

28

33

34

35

36

37

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

1

1

1

1

4

1

2

1

1

1

3

1

2

1

1

1

1

2

1

1

2

1

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1

Description

Frame

Rear Frame

Front Stabilizer

Rear Stabilizer

Backrest

Handlebar

Seat Frame

Lower Wire Harness

Left Shield

Right Shield

Stabilizer Cap

Seat

Upright

Front Bushing

Rear Bushing

Console

Adjustment Knob

Wheel

Wheel Cap

Frame Pad

Frame Stop

Reed Switch Clamp

C-magnet Bracket

Left Pedal/Strap

Foam Grip

Right Pedal/Strap

M6 Locknut

Resistance Motor

Flywheel Axle

Belt

Pulley/Crank

C-magnet

M8 x 25mm Button Screw

Flywheel

Crank Bearing Assembly

Upper Wire Harness

Bearing

Key No. Qty.

66

67

68

69

62

63

64

65

*

*

70

71

58

59

60

61

54

55

56

57

50

51

52

53

46

47

48

49

42

43

44

45

38

39

40

41

2

4

1

4

1

1

2

4

–

–

4

2

5

6

4

5

1

12

2

8

4

1

3

4

4

4

1

1

2

3

1

1

1

1

2

2

Description

Magnet

Tension Bolt

Tension Bracket

M8 Washer

Flywheel Washer

Reed Switch/Wire

Handlebar Cap

M4 x 25mm Screw

Resistance Cable

Return Spring

M6 x 38mm Patch Screw

M6 x 42mm Button Screw

M4 x 16mm Flat Head Screw

M10 x 75mm Carriage Bolt

M4 x 16mm Screw

5mm Spacer

M8 x 70mm Button Bolt

M6 Washer

M8 x 20mm Button Bolt

M4 x 16mm Screw

M5 Washer

M8 Split Washer

M8 Locknut

M6 Nut

M8 Jam Nut

M10 Locknut

M6 x 38mm Bolt

Left Pulse Bar

Right Pulse Bar

Pulse Sensor

Pulse Grip

M6 x 38mm Button Bolt

M4 x 20mm Screw

Pulse Wire

Userʼs Manual

Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. If a part is missing, call 1-888-533-1333.

22

EXPLODED DRAWING

Model No. 831.21932.0 R1110A

54

55

44

25

7

59

55

48

5

44

57

57

48

26

50

21

36

8

11

26

24

25

6

55

49

55

49

60

12

57

9

55

49

55

49

2

19

51

38

38

60

24

63

18

18

57

68

63

4

68

65

60

19

69

70

66

51

33

59

70

52

67

27

11

33

59

3

31

35

32

56

23

61

63

60

61

64

1

47

62

46

22

57

43

20

13

57

58

58

28

62

34

53

37

41

61

50

35

14

45

15

10

67

57

16

71

37

42

29

39

40

30

45

61

23

Get it fixed, at your home or ours!

Your Home

For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances and items like garage door openers and water heaters.

1-800-4-MY-HOME

®

(1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222

Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655

(U.S.A.)

1-800-361-6665

(Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR

® (1-888-784-6427)

® Registered Trademark /

TM

Trademark /

SM

Service Mark of Sears Brands, LLC

® Marca Registrada /

TM

Marca de Fábrica /

SM

Marca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears bike exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME

®

(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible).

This warranty does not apply when the bike exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No. 274909 R1110A Printed in China © 2010 ICON IP, Inc.