Kalenji CW-400 User manual
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The Kalenji CW-400 is a feature-packed heart rate monitor watch designed to help you track your fitness progress. It comes with a variety of features to help you stay motivated and on track, including a large display, a comfortable design, and a long battery life.
With the Kalenji CW-400, you can track your heart rate, calories burned, distance traveled, and more. It also has a built-in GPS that can track your route and speed. The watch is also water-resistant, so you can wear it in the rain or while swimming.
Whether you're a beginner or a seasoned athlete, the Kalenji CW-400 is a great choice for tracking your fitness progress.
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Oxylane - 4 Boulevard de Mons
BP299 - 59665 Villeneuve d’Ascq Cedex
France
IMPORTADO PARA BRASIL POR IGUASPORT Ltda
CNPJ : 02.314.041/0001-88
Импортер: ООО «Октоблу», 141031, Россия, Московская область, Мытищинский район, МКАД 84-й км.,
ТПЗ «Алтуфьево», владение 3, строение 3
TURKSPORT Spor Urünleri Sanayi ve Ticaret Ltd.Şti
Forum Istanbul AVM. Kocatepe Mah. G Blok No: 1
Bayrampaşa - 34235 Istanbul - Turkey
Réf. notice : 1188.171
合格品
.kalenji.com
Made in China
Fabricado na China
Произведено в Китае
İmal edildiği yer Çin
中国 制造
CW Kalenji 400 Coded Heartwear
EN: Fitting procedure
FR : Procédure d’installation
ES : Procedimiento de instalación
DE : Installationsverfahren
IT : Procedura d’installazione
NL : Installatieprocedure
PT : Procedimento de instalação
SCHEMA 1
PL : Procedura instalacji
HU : Telepítési eljárás
RU : Порядок установки
RO : Procedura de instalare
CS : Instalační proces
SV : Installationsanvisningar
BG : Начин на поставяне
TR : Kurulum prosedürü
AR :
ZH :
ZT :
D :
LIGHT
A:
START/STOP
C :
MODE
B :
LAP/RESET
2
EN: Reception area
SCHEMA 2
*19.68 inchs
**39.36 inchs
FR : Cône de réception
ES : Cono de recepción
DE : Empfangsbereich
IT : Cono di ricezione
NL : Ontvangstbereik
PT : Zona de recepção
PL : Strefa odbioru
HU : Kúp alakú adatvételi sáv
RU : Радиус действия
50 cm*
50 cm*
50 cm*
50 cm*
*19.68 inchs
100 cm**
RO : Con de recepţie
CS : Přijímací kužel
SV : Mottagningszon
BG : Рецепторна зона
TR : Sinyal alış konisi (bölgesi)
AR :
ZH :
ZT :
EN: Navigation diagram
FR : Schéma de navigation
ES : Esquema de navegación
DE : Navigationsschema
IT : Schema di navigazione
NL : Navigatieschema
PT : Esquema de navegação
SCHEMA 3
PL : Strefa odbioru
HU : Navigáció vázlata
RU : Схема управления
RO : Schema de navigaţie
CS : Navigační schéma
SV : Navigeringskarta
BG : Схема на навигация
TR : Navigasyon şeması
AR :
ZH : 浏览图解
ZT :
3
4
-
/
EN : Press once
/
FR : Appuyez 1 fois
/
ES : Pulse 1 vez
DE : 1 mal drücken
/
IT : Premere 1 volta
/
NL : 1 keer drukken
/
PT : Prima 1 vez
/
PL: Naciśnij 1 raz
/
HU : Nyomja meg egyszer
/
RU : Нажать 1 раз
/
RO : Apăsaţi 1 dată
/
CS : Stiskněte 1x
/
SV: Tryck en gång
/
BG : Натистене 1 път
/
TR : 1 kere basın
/
AR :
/ ZH : / ZT :
EN: Conditions of use
FR : Conditions d'utilisation
ES : Condiciones de uso
DE : Nutzungsbedingungen
IT : Condizioni di utilizzo
NL : Gebruiksomstandigheden
PT : Condições de utilização
PL :
Warunki określające użytkowanie
HU : Használati feltételek
RU : Условия эксплуатации
RO : Condiţii de utilizare
CS : Podmínky užívání
SV :
Anvisningar för användning
BG : Условия за ползване
TR : Kullanım koşulları
AR :
ZH :
ZT :
+
3 sec
/
EN : Hold for 3 sec
/
FR : Appuyez 3 sec
/
ES : Pulse 3 seg
DE : 3 Sek. lang drücken IT : Tenere premuto per 3 sec
/
NL : 3 seconden drukken
/
PT : Prima durante
3 segundos
/
PL : Przyciskaj przez 3 sekundy
/
HU : Tartsa lenyomva 3 mpig
/
RU : Удерживать 3 сек
/
RO : Apăsaţi 3 sec
/
CS : Stiskněte po dobu 3 vteřin
/
SV : Tryck tre sekunder
/
BG : Натиснете 3 сек
:
/
TR : 3 saniye basın
/ ZT :
/
AR :
/
ZH
EN : Press + or - to set and to confirm
/
FR :
Appuyez sur - ou + pour régler et pour valider
/
ES : Pulse + o – para regular y para validar
/
DE : Drücken Sie zum Einstellen auf + oder – und zum
Bestätigen auf
/
IT : Premere + o – per regolare e
per confermare
/
NL : Druk op + of – om in te stellen en op om te bevestigen
/
PT : Prima + ou
– para ajustar e para validar
/
PL : Naciśnij + lub – aby ustawić oraz zatwierdzić
/
HU : ANyomja meg a + vagy –gombot a beállításhoz és a gombot az érvényesítéshez
/
RU : Нажать на + или – для настройки и подтверждения
/
RO : Apăsaţi pe
+ sau - pentru reglare şi pentru validare
/
CS :
Stiskněte + nebo – pro nastavení a pro potvrzení
/
SV : Tryck på + eller – för att ställa in och för att godkänna
/
BG : За регулиране натиснете + или
– ,за потвърждение натиснете
/
TR : Ayarlamak için + veya -’ye, onaylamak için ’ye basın
/
AR :
/
ZH :
/
ZT :
5
ATM
1
ATM
EN: Changing the batteries
FR : Changement de piles
ES : Cambio de pilas
DE : Batterienwechsel
IT : Sostituzione delle pile
NL :
Vervangen van de batterijen
PT : Substituição das pilhas
SCHEMA 4
PL : Wymiana baterii
HU : Elemcsere
RU : Замена элементов питания
RO : Schimbarea bateriilor
CS : Výměna baterií
SV : Batteribyte
BG : Смяна на батериите
TR : Pil değiştirme
AR :
ZH :
ZT :
5
6
EN
If you regularly run or want to progress through training, this product is for you. This product has been designed to be comfortable, adapt to all body types and for easy use during exercise.
1/ Device and navigation overview
D
C
A
B
A : START/STOP : Start/stop the stopwatch. Activate or deactivate a function.
B : LAP/RESET : Taking lap times (LAP). Scroll through the values of a parameter; reset the stopwatch to 0.
C: MODE BUTTON: Navigate between modes (time, cardio, calories, data, settings).
D : LIGHT : Activate backlighting.
Navigation system: The navigation diagram is at the beginning of the manual (diagram 3).
5 main modes: press MODE to change between modes .
- TIME : permanently displays the time and date.
- CARDIO
- TIMER
: training mode with heart rate as the main data item.
: training mode using a double repetitive countdown.
- DATA
- SETTINGS
: training reports for the 5 most recent training sessions.
: all the device’s settings: height, weight, target zone, etc.
2/ Use / Precautions for use
This heart rate monitor is made up of a watch and a chest strap. The watch is designed to be worn on the wrist or placed on a bicycle holder during various sporting, physical activities in a temperate climate. The chest strap has a 32 channel coded transmitter.
User limitations / precautions for use:
All precautions for use and restrictions are listed on page 3 of these instructions.
WARNING!!!
This equipment is designed for sports and leisure use. It is not a medical monitoring device. The information provided by this equipment or manual are only used by way of example and must only be used to monitor a medical disorder after consulting and obtaining agreement from your doctor.
Similarly, athletes in good health must take into account the fact that determining your maximum heart rate and personal training zones are vital elements in designing an effective and risk-free training programme.
Advice from your doctor or health professional is recommended in order to set your maximum heart rate, your higher and lower heart rate limits and the frequency and duration suitable for your age, physical condition and target results.
Finally, as a result of possible disturbance caused by the radio transmission system, we do not recommend that users of heart stimulators use a heart rate monitor which uses this form of technology.
Not observing these precautions may put your life at risk.
3/ The chest strap
3.1/ Fitting the chest strap
The installation process for the strap is explained at the start of these instructions (diagram 1). The chest strap serves as a sensor and transmitter. It measures the differences of potential created by the heartbeat on the surface of the skin. It transmits this information to the watch by radio signal. The quality and accuracy of its measurements and comfort during use depend on it being correctly positioned. As shown in the diagram, the sensors are black rubber surfaces either side of the central part.
When correctly placed, the strap sends heart rate information to the watch. Located within the reception area (diagram 2), the watch displays the heart rate and offers different information to manage and optimise your weight loss or training programme.
Avoid positioning the sensors in overly hairy areas. In cold and dry climates, the strap may need several minutes to work properly. This is perfectly normal as the sensors need a film of sweat to ensure contact with the skin. When measurements start, the watch may indicate very high values for around 20 seconds. This is due to the initialisation of the algorithm. It will display correct values following initialisation.
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8
4/ Time mode ( TIME )
- Using time mode
The time is displayed on the main line and the date is displayed on the second line in the format selected in SETTINGS mode.
- Setting the time, date and 12/24 hour mode.
Changes are made in the SETTINGS mode.
5/ Cardio mode (CARDIO)
The default display for your heart rate values is in beats per minute (BPM is visible on the screen). They can also be displayed as a percentage of the maximum heart rate (%). BPM is no longer visible on the screen. This display selection is made within the
SETTINGS mode via the HR Units parameter.
Display of readings as beats per minute (BPM):
Training stopwatch Taking lap times
It will automatically receive the signal if it is within range of the strap.
In this case, the symbol (heart) at the top left of the screen flashes and the heart rate is displayed on the main line.
If the signal has not been found, the watch displays “NO SIGNAL”.
If the connection is broken for more than five minutes, the display changes to ---.
To reactivate the signal search, press down MODE for 3 seconds
Display readings as a percentage of maximum heart rate (%):
Training stopwatch
Taking lap times
5.1/ Using cardio mode and main information
The main information in this mode is the heart rate.
IMPORTANT:
• To get heart rate information, you must be wearing your strap. (Don’t forget to moisten it beforehand). If it is correctly fitted it will automatically emit the heart rate signal. For more information on fitting the strap, see diagram 1 or paragraph 3.
• Before using cardio mode, we also advise you to check that you have set the correct values for yourself (height, weight, target zone) within mode (see the corresponding chapter). If not, the values given by the watch may be incorrect.
When entering CARDIO mode, the watch will search for the signal.
3 sec
5.2/ Secondary information display
The secondary information on the second line can be changed by pressing down LAP/RESET
5.2.1/ Training stopwatch
This is the standard display when entering CARDIO mode. Press START/STOP to start the stopwatch. Then press START/
STOP
again to stop it. Hold down LAP/RESET for 3 seconds to put it back to 0.
3 sec
NB: 1. The stopwatch can only be started or stopped when it is displayed on the screen.
2. When the user changes mode while the stopwatch is running, a symbol is displayed in all other modes.
3. The stopwatch can measure a duration of time from 0 to 23h 59min 59s.
5.2.2/ Lap information (LAP)
During your workout, you have the option of taking and saving your “lap time” (LAP). To do this, simply press down the button
when the stopwatch is activated
.The watch displays the “lap time” to you for 5 seconds. You will be able to consult these
“lap times” within the DATA mode, when your sessions are being displayed. You can take as many laps as you wish, but only the
50 most recent will be stored.
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10
5.2.3/ Target zone (as a percentage of the maximum heart rate or in beats per minutes)
A target zone is a heart rate zone in which you wish to exercise. The watch will sound an alarm if your heart beats faster than the upper limit or slower than the lower limit. This target zone is set in SETTINGS mode. See the corresponding section for more information.
The target zone will be expressed in beats per minute but you have the option to express it as a percentage of the maximum heart rate by modifying the HR UNIT parameter within the SETTING mode.
NB: 1. The target zone is active when it is set to ON (setting within Settings) and the training stopwatch has started up.
2. If you go over the Upper limit 2 beeps every 10 seconds will sound and the symbol (▲) will be displayed on the watch screen. If you go below the Lower limit 1 beep every 10 seconds will sound and the symbol (▼) will be displayed on the watch screen.
3. It is possible to only use the upper limit or the lower limit by setting the other to an unattainable value (e.g. 30 bpm for the lower limit).
6/ Timer Mode
6.1/ Principle of the TIMER mode
The double timer function enables a two value repetitive countdown that provides the option to programme a training session that includes a workout period and a rest period which are different from each other.
6.2/ Utilisation of the Timer mode
If you want to use the timer, press down the Mode button until TIMER appears on the screen. The watch will spend a few moments searching for your heart rate (see chapter 5.1); once it has done this you will be be able to use the double timer using the following steps:
Press down START/STOP to start the first timer (RUN), your watch will emit a noise signal when this has reached zero and the second timer (REST) will start up straight after.
RUN
REST
workout time.
rest time.
Moreover, these two timers will start up one after the other for as many times as you have programmed the repetition without taking any additional steps. However the number of repetitions cannot exceed 25.
The timer is set within the SETTINGS mode (see chapter 8)
E.G.: you programme an exercise with the following values: RUN 3 mins and REST 1 min and 2 repetitions. To stop the Timer at any time during the session, press down the START/STOP button. Press it a second time to resume the training.
In between each repetition, the watch displays the number of the next repetition, the total number of programmed repetitions and
RUN or REST. RUN
REST
workout phase
rest phase.
During each repetition, pressing down LAP/RESET enables the number and phase of the repetition to be displayed.
When your session ends or the training stopwatch is stopped, hold down the LAP/RESET button . “RESET” appears on the screen, hold down the button for 3 seconds. Your session is put back to 0.
3 sec
7/ Training report mode (DATA)
Data storage rules:
The report is reset when the training stopwatch is started for the first time: if a user goes into DATA mode at that time, he or she will see NO DATA. The data is stored in the memory when the user stops the stopwatch: the user who enters DATA mode will then see the training report from the session which he or she has just undertaken, as well as those previously saved.
You can save up to 5 sessions. When the watch memory is full, it will automatically delete the oldest session.
Consulting the saved sessions:
The most recent session is displayed first. Sessions are identifiable by the duration and the mode used “CARDIO” or “TIMER”.
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12
Détail de la séance Cardio:
Consultation mode of the training reports:
You move from one session to another by pressing LAP/RESET . You consult the contents of a session by pressing START/STOP . Each time LAP/RESET is pressed you can scroll through the information about the selected session.
Date of the session.
Average heart rate (AVG HR) in Beats per minute (Bpm is displayed) over the duration of the training or as a percentage of the maximum heart rate (BPM is not displayed) if you have programmed HR Units as a %.
Maximum heart rate (MAX HR) in Beats per minute (Bpm is displayed ) over the duration of the training or as a percentage of the maximum heart rate (BPM is not displayed) if you have programmed HR Units as a %.
Time spent in the target zone in hours minutes seconds. The value is 0 if the target zone has been deactivated.
Total number of kilocalories burnt during the training session.
Number of grams of fat burnt during the training.
Time produced on the 1 st
lap (Lap1).
Split time (SPLIT) of lap 1.
Average heart rate (AVG HR) in Beats per minute (Bpm is displayed) over lap 1 or as a percentage of the maximum rate (BPM is not displayed) if you have programmed HR
Units as a %. AVG HR and the lap number (LAP) are displayed alternately.
Time produced on the 8 th
lap (Lap 8).
Split time (SPLIT) of lap 8.
Average heart rate (AVG HR) in Beats per minute (Bpm is displayed) over lap 8 or as a percentage of the maximum rate (BPM is not displayed) if you have programmed HR
Units as a %. AVG HR and the lap number ( LAP ) are displayed alternately.
All the session data has been shown.
Return to the home screen. Press down LAP/RESET to consult the previous session or on START/
STOP
to review the contents of this session.
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Détail de la séance Timer:
Consultation mode of the exercise reports:
You move from one session to another by pressing LAP/RESET . You consult the contents of a session by pressing START/STOP . Each time LAP/RESET is pressed you can scroll through the information about the selected session.
Date de la séance.
First rest time saved (Rest 1) and its duration.
Average heart rate (AVG HR) in Beats per minute (Bpm) is displayed) over rest time 1 or as a percentage of the maximum rate (BPM is not displayed) if you have programmed
HR Units as a %. AVG HR and the lap number (LAP) are displayed alternately.
Second run time saved (Run2) and its duration.
Average heart rate (AVG HR) in Beats per minute (Bpm is displayed) over the duration of the training or as a percentage of the maximum heart rate (BPM is not displayed) if you have programmed HR Units as a %.
Average heart rate (AVG HR) over the workout time 2 in Beats per minute (Bpm) or as a percentage (%) if you have set HR units as a %, during the first rest time (Run 2).
Maximum heart rate (MAX HR) in Beats per minute (Bpm is displayed ) over the duration of the training or as a percentage of the maximum heart rate (BPM is not displayed) if you have programmed HR Units as a %.
Total number of kilocalories burnt during the training period.
All the session data has been shown.
Deleting sessions
Return to the home screen. Press down LAP/RESET
START/STOP
to review the contents of this session.
to consult the previous session or on
Number of grams of fat burnt during the training.
First run time saved (Run1) and its duration.
Average heart rate (AVG HR) in Beats per minute (Bpm is displayed) over workout time 1 or as a percentage of the maximum rate (BPM is not displayed) if you have programmed HR Units as a %. AVG HR and the lap number (LAP) are displayed alternately.
3 sec
To select the session to be deleted, hold down LAP/RESET for 3 seconds until the word DELETE disappears.
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8/ Parameter mode (Settings)
The general setting rule is to select the parameter to be set by successively pressing on LAP/RESET , then to enter the setting mode by pressing on START/STOP , then to increase or decrease the value by pressing on MODE or LAP/RESET and lastly to validate this by pressing on START/STOP .
Practical information:
- When setting things, the LAP/RESET button enables the value to be increased and the MODE button enables it to be decreased.
- To set things more quickly, you can keep LAP/RESET or MODE pushed in and the values will change rapidly.
- If no button is pressed for 2 minutes during setting, the watch automatically exits setting mode.
Setting the target zone
When entering setting mode of the target zone, the type of target zone is displayed:
- Press down on START/STOP , you access the setting of the Second Timer REST (rest time). Set the number of seconds using the LAP/RESET (+) and MODE buttons (-). Press down on START/STOP to access the setting of the number of minutes. Set the number of minutes using the LAP/RESET (+) and MODE (-) buttons.
- Press down on START/STOP , you have the option of activating or deactivating the repetition of timers set previously, in order to do this use the LAP/RESET (+) or MODE buttons. (-), ON or OFF is displayed on the screen.
If “ON” is selected press down START/STOP , you will access the setting of the number of repetitions of the timers.
Set it using the LAP/RESET (+) and MODE buttons (-).
Once you have set the parameter, you have two options. If you want to set other heart rate parameters, once you have returned to the SET TIMER display, press down once on LAP/RESET . If you want to exit the SETTINGS mode, press down once on the MODE button .
Either the target zone is deactivated (ZONE: OFF) or it is activated and expressed in beats per minute (BPM) or as a percentage of the maximum heart rate. The watch will then alternately display the selected mode and the zone values.
Modification to the upper and lower levels in one of the two display modes will be automatically converted to the other mode.
If you want to modify the target zone mode to be used, select it using START/STOP , then change it by pressing down LAP/
RESET
. Validate your selection by pressing again on START/STOP
, you will then access the setting mode for the target zone values.
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Setting the timer
The TIMER mode is set within the SETTINGS mode, press down the Mode button several times to access it.
Once you are in SETTINGS, these are the steps to take:
- Press down on LAP/RESET once, SET TIMER appears on the screen.
- Press down on START/STOP , you access the setting of the First Timer RUN (workout). Set the number of seconds using the
LAP/RESET
(+) and MODE (-) buttons.
- Press down on START/STOP to access the setting of the number of minutes. Set the number of minutes using the LAP/
RESET
(+) and MODE (-) buttons.
ON/OFF ON/OFF ON/OFF ON/OFF
Activating/deactivating the timer repetitions:
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Setting the alarm
When you activate the alarm (ON, a small musical note icon will appear at the bottom right of your watch screen. This will disappear when you deactivate the alarm (OFF).
LAP
/RESET
LAP
/RESET ON/OFF ON/OFF
LAP
/RESET
LAP
Setting the date
Setting the alarm
You can switch the button tone (ON) or
(OFF).
Setting the system of units.
You can use the watch with Anglo-Saxon units (weight in pounds, height in inches, time display in 12 hour mode with AM and
PM, and date in YY-MM-DD order) or with
European units (weight in kg, height in cm, time in 24 hour display, and date in DD-MM-
YY order).
Setting the time
LAP
/RESET
You can’t set the seconds to a precise value, but can only reset them to 0 when you confirm by pressing
START/STOP
.
Setting your personal information
Setting your age (in years).
LAP
/RESET
Setting your height (the unit is displayed according to the system used: cm
(centimetres) or inches.
LAP
/RESET
Setting your weight (the unit is displayed according to the system used: kg (kilograms) or lb (pounds).
LAP
/RESET
Your gender (male (M) or female (F)).
LAP
/RESET
MALE/
FEMALE
MALE/
FEMALE
Setting your resting heart rate
Resting heart rate plays a part in the calculation of grams of fat burnt during exercising. To determine it, after waking up, stay lying down. Measure your heart rate after a few minutes; try to remain as still as possible. Repeat the procedure on several consecutive days and take the average of these values.
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It is set in the same way as the other parameters START/STOP for selecting it, LAP/RESET and MODE for setting its value, START/STOP for checking its value).
LAP
/RESET test for evaluating your maximum heart rate.
Entering maximum heart rate
The maximum heart rate is the highest heart rate that you can reach when exercising.
Its default setting is 220 - Age. This value impacts the heart rate value expressed as a percentage of the HR max. In chapter 10
“Training principles”, you will find a fitness
9/ Resetting the watch
3 SEC 3 SEC
All segments are displayed for a short time and then the watch will be restarted.
3 SEC
10/ Training principles
3 SEC
For reasons of effectiveness and safety, it is essential that you are aware of some training-specific physiological guidelines. The advice we give below is an indication for healthy, sporty people with no medical disorders. We strongly recommend that you seek advice from your doctor for more precise information on training zones. Know your limits and do not exceed them!
Heart rate
200
HRmax =
220 - age
Resistance
Endurance
Values to be aware of
To optimise the benefits of your physical training, you must first know your maximum heart rate (HRmax) in beats per minute (bpm). The HRmax can be estimated using the following calculation: HRmax = 220 – your age.
A fitness test will however enable you to obtain a more accurate value.
LAP
/RESET
It is set in the same way as the other parameters START/STOP for selecting it, LAP/RESET and MODE for setting its value, START/STOP for checking its value.
This parameter enables you to display your heart rate and target zone values, either in beats per minute or as a percentage of the maximum heart rate.
You can use the unit that is most convenient to you.
Setting the heart rate display
LAP
/RESET
As you enter the CARDIO and TIMER modes, the choice of display as a percentage of the maximum heart rate will be shown by the following temporary screen.
After warming-up properly, run around the running track at low intensity, followed by a second time at moderate intensity and then a third even faster circuit accelerating as much as you can over the last 100 metres. The heart rate retained is that displayed when you pass the finish line.
Careful, do not proceed to this type of exercise without having consulted your doctor beforehand and having explained to him or her the type of exercise that you wish to undertake.
Training zones
During a fitness programme, several training zones will give specific results which correspond to different objectives. Depending on the intensity of the training, the percentage of energy produced by burning sugar and burning fat will change.
- Within the endurance zone (70 to 80% of HR max) the sportsperson works his or her overall fitness, long distances and general endurance levels. It’s the pace at which you can run for more than an hour. Energy combustion uses a proportion of fats that becomes increasingly significant according to the duration of the training.
- Within the resistance zone (80 to 90% HR max) the sportsperson works at strengthening his or her heart and muscles, his or her middle distance speed and resistance at full strength. It’s the pace at which you run 5 to 10 km in competition. This pace is no longer comfortable and you get tired. Energy combustion uses sugars almost exclusively, especially if you can’t keep up this pace for more than half an hour.
E.g.: A 30-year-old athlete training using aerobic endurance to increase his or her resistance to effort and improve his or her half marathon time. The most effective training area for her objective will be the resistance zone.
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11/ Troubleshooting
11.1/ Abnormal heart rate
You have noticed large fluctuations in your heart rate.
Check that the strap is in place and the sensors have been moistened (diagram 1, page 1).
Interferences in the environment due to electromagnetic disturbance can make heartbeat readings temporarily unstable or inaccurate. This is nearly always due to being in close proximity to high voltage lines, overhead lines, traffic lights, televisions, car engines, some motorised sporting equipment, mobile phones, computer screens, microwave ovens or when you are going through electrical security gates.
There are other causes for altered heartbeat readings:
- Clothes that chafe on the strap or are full of static electricity.
- Very hairy chests.
- Dirt on the strap.
If heartbeat readings are unstable, first check that none of the causes above are responsible for the problem.
11.2/ Detecting the strap
If the does not flash:
- Move the strap closer to the watch.
- Adjust the position of the strap by moistening the sensors further.
- Check that the batteries are working, especially in the strap.
- In CARDIO or TIMER mode Synchronise the watch by holding down the MODE button . (see Chapter 5.1)
If the link with the strap is broken temporarily, a heart rate of 0 is displayed on the main line.
12/ Technical characteristics
Watches
5 ATM
Heart rate monitor strap
1 ATM Waterproof design
Range according to the sports use of the product (with the strap)
1 hour/week
4 hours/week
Memory
Bracket of authorised values
Heart rate target
zone
Heart rate
Communication protocols
Transmission reach:
Functional temperatures:
Batteries
Weight
20 months
15 months
5 sessions, 50 laps (CARDIO) or 25
repetitions (TIMER) per session
30 - 230 beats per minute
30 - 230 beats per minute
5.3 Khz coded
1 m in use 0.5 m in detection
-10°C to 50°C
CR 2032
48 g.
32 months
10 months
5.3 Khz coded
1 m in use 0.5 m in detection
-10°C to 50°C
CR 2032
64 g.
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If the link is broken for more than five minutes, the display changes to ---. In order to reactivate the signal search, press down for 3 seconds on MODE . The search will begin again. (see Chapter 5.1).
11.3/ Advice on use for people fitted with a coronary stent
A coronary stent can affect the transmission of the heartbeat from the strap to the watch, we advise you wear the strap above pectoral muscles.
11.4/ Abnormal flashing of the display or malfunctions.
The battery is probably flat, it must be changed.
13/ Limited warranty
OXYLANE guarantees to the initial purchaser of this item that it is exempt from all faults linked to materials and manufacture. This product is guaranteed for two years from the purchase date. Please keep your receipt as proof of purchase.
The warranty does not cover:
• damage resulting from misuse, from a failure to respect the precautions for use, from accidents, from improper maintenance or from commercial use of the product.
• damage resulting from repairs carried out by persons not authorised by OXYLANE.
• batteries or casings which are cracked or broken or which show signs of impact.
• During the warranty period, the item will either be repaired free of charge by an authorised repair service or replaced free of charge
(depending on the distributor) .
• The warranty does not cover the elastic strap, which is subject to wear and tear.
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14/ Batteries
Watch
Please note: if you note that the display is flashing unusually or doesn’t appear to be working correctly, this usually means that the battery is low and needs to be replaced. To change the battery: contact the retail outlet where you bought your product. If you change it yourself, you risk damaging the seal and impairing the waterproof design as well as voiding your warranty. Battery life is influenced by the length of time it is stored in the shop and the way in which you use the product.
Chest strap
If the heart rate values become incoherent or the heart signal reception does not respond normally when the watch is inside the reception area, you may need to change the battery in the chest strap.You can change the strap battery yourself without the need for specialist tools (diagram 4).If you have any problems, contact your retailer.
Take the batteries and unusable electronic products to an authorised collection area for recycling.
15/ Contact us
We would like to hear your views on the quality, functionality or usage of our products: www.kalenji.com
We will reply as soon as possible.
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Key Features
- Tracks heart rate, calories burned, distance traveled, and more
- Built-in GPS tracks your route and speed
- Water-resistant so you can wear it in the rain or while swimming
- Large display for easy viewing
- Comfortable design for all-day wear
- Long battery life
Related manuals
Frequently Answers and Questions
How do I start using the Kalenji CW-400?
How do I track my heart rate with the Kalenji CW-400?
How do I reset the Kalenji CW-400?
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