Keys Fitness KF-ABM Owner's Manual
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Keys Fitness KF-ABM is an ab/back machine designed to help you get a total core workout. With its adjustable foot frame and seat pad, the KF-ABM can be customized to fit your body and fitness level. The long upholstered roller pad provides support and comfort during your workouts, while the spring collar secures weight plates on the weight holder for added resistance. With the KF-ABM, you can perform a variety of exercises to target your abs, back, and core muscles.
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Owner’s Manual 215-00130 10/06 Rev A KF-ABM AB/Back Machine Table Of Contents Before You Start 3 Important Safety Information 4 Assembly 5-9 Parts List 10 Exploded View 11 Warranty Information 12 Before You Start THANK YOU for making this unit a part of your exercise program. Keys Fitness assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Keys Fitness Help line. We have trained service technicians on site to take care of you, our valued customer. REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our company, be sure to send in the warranty registration card or register on-line at www.keysfitness.com within 10 days of purchase. KEYS FITNESS Series Model: KF-ABM QUESTIONS? CALL 1-888-340-0482 M on d a y - F r i d a y 8 : 3 0 - 5 : 3 0 C e n tr a l T i m e When calling please have the following product information available: Model Name : Date Mfg.: PO # : Serial #: Model Name Decal Location Important Safety Information Prior to assembly, remove components from the box and verify that all the listed parts were supplied. NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Read all precautions and instructions in this manual before using this equipment. WARNING! efore using this unit or starting any exercise program, consult your B physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product. It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Manual and are familiar with safety information and precautions. SAFETY PRECAUTIONS •T his unit should only be used on a level surface and is intended for indoor use only. Keys Fitness recommends an equipment mat be placed under the unit to protect the floor or carpet and for easier cleaning. •W ear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this unit with bare feet, sandals, socks or stockings! •A lways examine your unit before using to ensure all parts are in working order. • Do not leave children unsupervised near or on the unit. •S ervice to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by a Keys Fitness technician. Failure to follow these instructions will void the warranty. Assembly Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. 44 1 42 10 42 39 44 42 STEP 1 Connect Main Frame (1) to Rear Base (10) using: 2 x (39) Bolt 4 x (42) Washer 2 x (44) Nylon Lock Nut 42 39 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. 15 2 44 42 42 38 42 44 1 42 42 39 39 42 STEP 2 Connect Side Frame (2) to Main Frame (1) using: 1 x (38) Bolt 7 x (42) Washer 3 x (44) Nylon Lock Nut2 x (39) Bolt Insert Stopper Prong (15) into Side Frame. 44 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. 25 19 7 31 19 25 20 6 42 40 42 STEP 3 40 Complete the Adjustable Foot Frame (7) assembly using: 1 x (31) Roller Tube 2 x (19) Upholstered Roller Pad 2 x (25) Big Plug Complete Seat Pad (20) assembly using: 1 x (6) Seat Support 2 x (40) Bolt 2 x (42) Washer Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. 3 18 33 32 26 29 37 5 7 1 20 6 STEP 4 Slide Adjustable Foot Frame (7) assembly into Main Frame and secure with Pop pin. Insert Seat Pad (20) assembly into Main Frame and secure with Pop Pin. Slide Long Upholstered Roller Pad (18) onto Pivot Arm and secure with: 1 x (32) Collar 1 x (37) Allen Bolt 1 x (33) End Cap for Shaft 1 x (26) Big Plastic Washer Use Spring Collar (29) to secure weight plates on Weight Holder. Parts List KF-ABM Parts list Rev A Ref # Part # description Qty 1 3-01051 FRAME, MAIN KF-ABM 1 3-0105 FRAME, SIDE KF-ABM 1 3 19-00440 PIVOT ARM, KPS-ABM 1 4 19-0018 CIRCULAR PLATE W/ AXLE KPS-ABM/BTM 1 5 19-0014 WEIGHT HOLDER KPS-LEGM 1 19-00498 SUPPORT, SEAT KF-ABM 1 7 19-00499 FRAME, FOOT KF-ABM 1 8 10-0057 POP PIN (LOCKING), KF-45/KF-AAB 1 9 10-0059 LONG POP PIN, KF-LEGM 10 3-01053 BASE, REAR KF-ABM 1 11 0-0001 BRONZE ID 5.4 1 0-00134 PLASTIC WASHER KPS-050/1850 1 13 0-0039 FOOT CAP, RIGHT 50.8 KF SERIES 3 14 0-00393 FOOT CAP, LEFT 50.8 KF SERIES 3 15 10-0010 STOPPER PRONE 1 1 0-00114 PLASTIC SLEEVE, 50.8x44.5 4 17 0-0043 PLASTIC TUBE FOR FOAM PAD,KPS-ABM 1 18 8-00078 LONG FOAM ROLLER KPS-ABM 1 19 0-00395 FOAM PADDING, 100XX180 KF SERIES 0 8-0041 PAD, SEAT KF-ABM 1 1 0-0018 PLUG 38 3 0-0000 PLUG 44.5 3 3 0-00391 SQUARE PLUG, 50.8 KF SERIES 3 4 0-00138 ROUND PLUG 5 5 0-00390 PLUG, ROLLER PAD TUBE CAP, KF SERIES 0-00033 BIG PLASTIC WASHER KPS, 4**3 1 7 0-00044 RUBBER SLEEVE KPS 1 8 0-00471 BUMPER, KF-ABM 1 9 19-00008 SPRING COLLAR 1 30 19-003 SPRING COLLAR PLASTIC GRIPS 31 19-00437 ROLLER TUBE, KPS-ABM 1 3 19-0035 COLLAR 1 33 0-0000 END CAP FOR SHAFT 1 34 0-0007 GRIP, 3X3X185 35 0-00458 GREASE FITTING, KPS-ABM 1 3 0-0055 PIVOT TENSION PIN 1 37 0-00143 SCREW, M8* 1 38 0-0037 SCREW, M10X70 BUTTON HEAD SOCKET CAP 1 39 0-0034 SCREW, M10X80 BUTTON HEAD SOCKET CAP 4 40 0-00 SCREW, BUTTON HEAD SOCKET CAP M10X5 41 0-003 SCREW, M8X5 BUTTON HEAD SOCKET CAP 4 0-003 WASHER, 11X3X 1 43 0-00094 WASHER 8, 9*8* 44 0-00091 NYLON NUT, M10 5 45 0-00133 HEX KEY 4 1 4 0-00703 HEX KEY 5 1 47 0-0013 HEX KEY 1 10 Exploded View 11 Warranty Information KEYS FITNESS PRODUCTS, L.P. LIFETIME WARRANTY This Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty is nontransferable and valid only to the original purchaser. Keys warrants that the Product you have purchased for non-commercial, personal, family, or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone who subsequently purchases or acquires the Product from you. This Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing and must be assembled / installed according to the instructions included with the Product. In a light institutional setting, Keys will extend a one year limited warranty to the original purchaser. During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective, malfunctions, or otherwise fails to conform with this Warranty under normal use. In repairing the Product, Keys may replace defective parts with new or, at the option of Keys, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this warranty will become the property of Keys. Keys reserves the right to change manufacturers of any part to cover any existing warranty. This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. You must present Keys with proof-of-purchase documents (including the date of purchase). Any evidence of alteration, erasure or forgery of proof-of-purchase documents will be cause to void this Warranty. This Warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller. This Limited Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Keys; (c) by modification of the Product (d) normal wear and tear; (e) operation on incorrect power supplies; or (f) as a result of service by anyone other than Keys, or an authorized Keys warranty service provider. Product on which the serial number has been defaced or removed is not eligible for warranty service. Should any Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys' receipt of payment or acceptable arrangements for payment. EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to Keys-branded products. Keys neither assumes nor authorizes anyone to assume for it any other express warranty. PLEASE SEND IN THE INCLUDED WARRANTY CARD OR REGISTER ON-LINE AT www.keysfitness.com WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS, LP. MAIL WARRANTY CARD TO: KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355 12 Keys Fitness Products, L.P. 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-888-340-0482
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