Star Trac TR901 User's Manual

STAR TRAC TRO0O1 TREADMILL
OwnER's MANUAL
STAR nn
ES
Jr
Star Trac by Unisen
P/N 620-1059
Revision Date: November, 1999 B
STAR Г. RAC TRO901 TREADMILL
Owner's MANUAL
Copyright 1998, Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof
in any form without first obtaining written permission from Unisen, Inc.
Every effort has been made to keep the information current; however, periodically changes are made to
the information herein, and these changes will be incorporated into new editions of this publication. All
product names and logos are trademarks of their respective owners. Printed in the USA.
STAR TRAC TRIO! Ovwner's Manual
Introduction
Chapter One:
Chapter Two:
Chapter Three:
Chapter Four:
Chapter Five:
Chapter Six:
Chapter Seven:
Chapter Eight:
Chapter Nine:
Chapter Ten:
TABLE oF CONTENTS
Safety Instructions
Assembly Instructions
Grounding Instructions
TRY0O1 Leveling and
Running Belt Alignment
Getting Started
The Control Console
Operating Instructions
Program Descriptions
Quick Start
Manual
Weight Loss
Cardio Plus
Custom
SK - 10K Race
Hills 1-8
Vaned
Integrated Heart Rate Control and Monitoring
User 1D
Training Information
Before You Begin . . .
Climbing Up the Conditioning Ladder
Target Heart Rate Chart
Training Log
Preventative Maintenance
Troubleshooting Guide
Product Support Information
Star Trac TR901 Specifications
STAR TRAC TRSO1 Owner's Manual
17
21
Pe
24
25
27
28
29
30
32
34
35
36
37
38
39
40
40
42
43
44
50
52
54
STAR TRAC TRSO1 Owner's Manual
INTRODUCTION —
Thank you for your purchase of the STAR TRAC TR901 treadmill. You are to be congratu-
Jated on your commutment to exercise. By purchasing the TR901, you have chosen quality
first, and shown that you want a product designed to provide years of trouble-free use.
The TR901 has been voted “Best Buy” by several leading consumer publications for several
years running. STAR TRAC, a leader in commercial exercise equipment for health clubs,
has taken the best features from our commercial models and incorporated them into the
TR901.
This manual has been prepared to acquaint you with the assembly, operation and maintenance
of your TR901 treadmill. STAR TRAC recommends that you read this manual in its entirety
before assembling and operating the TR901. On the following pages you will find a wide
variety of information that will help you begin easily, quickly and safely.
WARNING
The STAR TRAC TR901 15 designed for aerobic exercise in a home environment.
Please read the Owner's Manual in its entirety before operating the treadmill.
STAR TRAC recommends that you check with your physician prior to beginning any exercise pro-
gram. DO NOT push yourself to excess. STOP if you are feeling faint, dizzy or exhausted.
Use common sense when walking or running on the treadmill.
STAR TRAL TRIO! Ouner's Manual
CHAPTER
SAFETY INSTRUCTIONS 1
e Dutch
English
* French
e German
o Italian
o Portuguese
* Spanish
Swedish
STAR TRAC TR901 Ovwner's Manual 3
— SAFETY INSTRUCTIONS
rr \
IMPORTANT SAFETY INSTRUCTIONS
WARNING:
This product 1s for use on a circuit having a nominal rating of more than 120 volts and
1s factory-equipped with a specific electric cord and plug to permit connection to a
proper electric circuit. Make sure that the product is connected to an outlet having the
same configuration as that of the plug. No adapter should be used with this product. If
the product must be reconnected for use on a different type of electric circuit, the recon-
nection should be made by qualified service personnel.
SAVE THESE INSTRUCTIONS
\— 7
Before undertaking a new exercise program or fitness regime, we strongly encourage you to dis-
cuss your plans with your health care professional, especially if you have not been on a regular
exercise program within the year, are over 35 or are overweight.
READ ALL INSTRUCTIONS BEFORE USING YOUR TREADMILL.
WARNING: To reduce the risk of electric shock, ALWAYS unplug the treadmill from the electri-
cal outlet before cleaning.
DO
Do stop operating the treadmill if you
feel faint or dizzy.
Do know your limitations. .
Do unplug the treadmill before cleaning,
removing or replacing any part.
Do use this product for ıts intended use
only.
Do perform regular preventative
maintenance.
Do keep cord away from heated systems.
Do wait until the running belt has
stopped before dismounting the treadmill.
Do keep air openings free of lint, hair
and the like. Never operate treadmill
with air openings blocked.
Do switch off the power at the breaker
switch.
DO NOT
Do not attempt to use the STAR TRAC TR901
before reading this manual.
Do not leave the treadmill unattended without first
removing the safety key to disable the unit.
Do not allow unsupervised children to operate the
treadmill.
Do not mount or dismount the treadmill while it is
running.
Do not use outdoors.
Do not overtighten the running belt.
Do not operate this treadmill if it has a damaged cord
or plug, if it is not working properly or if it has been
dropped or damaged. Contact your authorized STAR
TRAC retailer or the STAR TRAC service depart-
ment at 800-503-1221 or access our web site at
http://www.startrac.com, for immediate examination
or repair.
SAVE THESE INSTRUCTIONS
S5TAR TRAC TR901 Owner's Manual
STAR TRAC TROO1 LAUFBAND
SICHERHEITSVORSCHRIFTEN
7
\
JD
WARNUNG
Dieses Produkt ist für den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt
und werkseitig mit einer dafür vorgesehenen Netzleitung und emem Netzstecker ausgerüstet. Stellen Sie
sicher, daß das Gerät nur an emem Anschluß mıt gleicher Bauart wie der Stecker angeschlossen wird. VER-
WENDEN SIE KEINEN ADAPTER FÜR DEN BETRIEB DES TR901. Wenn das Gerät zum Betrieb an
einem anderen Stromnetz auf einen anderen Netzstecker umgerüstet werden muß, sollte die Umrüstung
durch einen qualifizierten Elektriker durchgeführt werden.
BEDIENUNG UNTERBRECHEN
WECHSELSTROM
ON
I EIN
O AUS
OFF
ACHTUNG: GERÄT VOR DEM REINIGEN ODER WARTEN VON DER STROMVERSORGUNG TRENNEN
ACHTUNG: VOR DER BENUTZUNG SICHERHEITSVORSCHRIFTEN LESEN
S7AR TRAC TR901 Owner's Manual
— SICHERHEITSVORSCHRIFTEN
Diese Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC
TR901, gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre FitneB-Mitarbeiter an, sich an
die folgenden Sicherheitsvorschriften zu halten.
LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DES LAUFBAN-
DES.
WARNUNG: Um das Risiko eines elektrischen Schlages zu vermeiden, nehmen Sie
den Stecker des Laufbands vor dem Reinigen IMMER aus der Netzsteckdose.
SIE SOLLTEN...
Die Benutzung des Laufbandes
beenden, wenn Schwindel oder
Benommenheit auftritt.
An Ihre Grenzen denken.
Das Laufband vor jeglichen
Wartungs- und
Reinigungsarbeiten abschalten.
Das Gerät nur für den vorgese-
henen Verwendungszweck
benutzen.
Regelmäßige vorbeugende
Wartungsarbeiten durchführen.
Die elektrischen Leitungen von
Warmequellen fernhalten.
Den Stillstand des Laufriemens
abwarten, bevor Sie das
Laufband auseinanderbauen.
Die Luftungsoffnungen frei
von Staub, Haaren und Ahn-
lichem halten.
Das Laufband niemals mit
verdeckten Lüftungsschlitzen
betreiben.
Die Stromversorgung immer
am Netzschalter abschalten.
STAR TRAC TRSO! Owner's Manual
SIE SOLLTEN NIEMALS...
Kinder das Laufband unbeaufsichtigt benutzen
lassen.
Schutzvorrichtungen entfernen oder das Gert
umbauen.
Das Gerät im Freien benutzen.
Den Laufriemen überspannen.
Das Laufband mit beschädigter Netzleitung
betreiben, wenn es nicht richtig funktioniert, herun-
tergefallen ist oder beschädigt wurde.Für sofortige
Reparaturunterstützung kontaktieren Sie einen
autorisierten Händler oder den Kundendienst von
STAR TRAC telefonisch unter +1 714 669 1660,
bzw. benutzen Sie unsere Web-Seite unter
http://www.startrac.com.
Das Laufband ohne die passenden Sportschuhe
benutzen.
Gegenstände in eine Öffnung am Gerät hineinfallen
lassen.
Gegenstände, Hände oder Füße in eine Öffnung am
Gerät stecken oder diese unter das Gerät legen.
Wasserflaschen oder Trinkbecher auf das Laufband
stellen, es sei denn, Sie haben ein speziell für diesen
Zweck und für dieses Laufband gedachtes
Zubehörteil.
Das Laufband in Räumlichkeiten benutzen, in denen
Produkte in Aerosoldosen (Sprays) angewandt wer-
den oder in denen Sauerstoff verabreicht wird.
Das Laufband mit abgenommener Motorabdeckung
laufen lassen, oder das Gerät auf irgendeine Art und
Weise verändern.
ESTEIRA STAR Trac TRY
INSTRUCÓES DE SEGURANCA
@ Й >
ADVERTÉNCIA
Este produto deve ser usado em um circuito com tensäo nominal de 220 volts. Ele foi fabricado com um
cabo de alimentaçäo e plugue especificos para permitir a sua conexäo com um circuito elétrico apropria-
do. Certifique-se de que o produto esteja conectado a uma tomada com as mesmas configuraçôes do
plugue. NAO UTILIZE ADAPTADORES PARA ESTE PRODUTO. Se for necessärio reconectar o pro-
duto para utilizaçäo em um tipo diferente de circuito elétrico, este procedimento devera ser executado por
pessoal qualificado.
\_ 7
A ATENCAO: ANIES DE LIMPAR OU FAZER MANUTENCAD, DESCONECTE 0 APARELHO DA TOMA DA
AN ATENCAO: Ei 0 MANUAL DE INSTRUCDES ANTES DE OPERAR A ESTEIRA
К) PARE (A AGO
CORRENTE ALTERNADA
ON
1 LIGAR
O
OFF 0 DESUGAR
В STAR TRAC TR90O1 Owner's Manual
INSTRUCOES DE SEGURANCA
Estas observagoes de segurança destinam-se à você, proprietärio da ESTEIRA STAR
TRAC TR900. Treine todos os membros e funcionánios que utilizaräo o equipamento
para que sigam estas instruçôes de segurança.
LEIA TODAS AS INSTRUCOES ANTES DE USAR SUA ESTEIRA
ADVERTENCIA: para reduzir os riscos de choque elétrico, SEMPRE desconecte
a esteira da tomada antes de limpá-la
Pare de usar a esteira se vocé
se sentir fraco ou com tontura.
Reconhega seus limites.
Desconecte a esteira da toma-
da antes de limpá-la ou antes
de remover ou substituir qual-
quer peca.
Utilize este equipamento única
e
exclusivamente para o seu dev-
ido fim.
Faca manutengao preventiva
regularmente.
Mantenha o fio afastado de
superficies aquecidas.
Espere até que a esteira esteja-
completamente parada antes de
descer do aparelho.
Mantenha as saidas de ar des-
obstruidas de fiapos de teci-
dos, cabelos e outros objetos.
Nunca opere a estetra coma as
saidas de ar bloqueadas.
Desligue o aparelho com o
interruptor de forca.
STAR TRAC TR901 Owner's Manual
Náo permita que criangas operem a esteira
sem supervisao de um adulto.
Nao suba ou desca da esteira enquanto ela
estiver em movimento.
Nao utilize a esteira ao ar livre.
Nao estique demais o tapete da estetra.
Náo opere esta esteira se o cabo de ali-
mentaçäo ou o plugue da tomada
estiverem danificados, se ela náo estiver
funcionando perfettamente ou se tiver
sofrido queda ou danos. Procure seu
revendedor autorizado STAR TRAC ou o
departamento de assisténcia técnica
STAR TRAC pelo telefone
I 714 669 1660 ou acesse nosso “web
site” no endereco http://www.startrac.com
para fazer uma consulta ou conserto ime-
diato.
Nao utilize a esteira sem calçar tênis.
Näo deixe cair nem introduza nenhum
objeto, as mäos ou pés em nenhuma aber-
tura do equipamento ou debaixo deste.
Nao coloque garrafas d’agua nem copos
na esteira se nao estiver utilizando o devi-
do acessório projetado para esse fim. Nao
utilize a esteira onde estejam sendo usados
produtos de aerosol (spray) ou em lugares
onde esteja sendo administrado ox1génio.
Nao opere o equipamento com a tampa do
motor removida nem faga nenhuma modi-
ficaçäo no equipamento.
TAPIZ RODANTE STAR Trac TR9I00
INSTRUCCIONES DE SEGURIDAD
@ N
ADVERTENCIA
Este producto estä preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de
fábrica con un cable y un enchufe eléctricos específicos para permitir su conexión a un circuito eléctrico
apropiado. Asegúrese de que el producto se conecte a una toma de corriente con la misma configuración
que el enchufe. NO UTILICE NINGÚN ADAPTADOR CON ESTE PRODUCTO. Si este producto nece-
sita ser modrficado eléctricamente para utilizarse en un tipo diferente de circuito eléctrico, dicha modifi-
cación debe ser realizada únicamente por el personal de servicio calificado.
ATENCIÓN: DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR
ATENCION: LEA EL MANUAL DE INSTRUCCIONES ANTES DE SU UTILIZACIÓN
PARAR (EL FUNCIONAMIENTO)
JAE (
CORRIENTE ALTERNA
ON
ENCENDIDO
OFF APAGADO
10 5TAR TRAC TRA0O1 Owner's Manual
INSTRUCCIONES DE SEGURIDAD
Estas notas sobre seguridad van dirigidas a Vd. como propietario del TAPIZ RODANTE
STAR TRAC TR900. Haga que todos los usuarios y preparadores fisicos cumplan estas
instrucciones de seguridad.
LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE.
ADVERTENCIA: Para reducir los riegos de sufrir una descarga eléctrica, desenchufe
SIEMPRE el tapiz rodante antes de limpiarlo.
QUÉ HACER
Detenga el tapiz rodante si se nota
desfallecido o mareado.
Conozca sus limitaciones.
Desenchufe el tapiz rodante antes de
limpiar, quitar o cambiar alguna
pieza.
Utilice este producto sólo para los
usos que está diseñado.
Realice un mantenimiento preventivo
de manera regular.
Mantenga el cable separado de
fuentes de calor.
Espere a que la cinta móvil haya
parado antes de descender del tapiz -
rodante.
Mantenga las entradas de are libres
de pelusa, pelo y similares. No utilice
nunca el tapiz rodante con las
entradas de aire bloqueadas.
Desconecte de la corriente por medio
del disyuntor.
STAR TRAC TR9O1 Owner's Manual
QUE NO HACER
No permita que los niños utilicen el tapiz rodante
sin supervisión.
No suba o baje del tapiz rodante mientras está
funcionando.
No debe utilizarse en exteriores.
No tense demasiado la cinta móvil.
No utilice este tapiz rodante si tiene el cable o el
enchufe dañados, s1 no funciona adecuadamente o
s1 ha sufrido algún golpe o deterioro. Póngase en
contacto con su vendedor autorizado de STAR
TRAC, con el departamento de servicios de
STAR TRAC llamando a! número +1 714 669 1660
o accediendo a nuestra página de la web en
http://www.startrac.com, para un examen 0
reparacion inmediatos.
No utilice el tapiz rodante sin calzado deportivo.
No deje caer mi introduzca ningún objeto, manos
O pies en ninguna abertura del aparato o debajo
del mismo.
No deje botellas de agua ni tazas sobre su tapiz
rodante excepto si utiliza el accesorio adicional
diseñado para este fin. No utilice su tapiz rodante
en lugares en los que se están usando productos
aerosoles (en spray) o en los que se está
administrando oxigeno.
No encienda este aparato con la cubierta del motor
retirada, n1 lo modifique de ninguna manera.
11
TREADMILL STAR TRAC TR901
ISTRUZIONI DI SICUREZZA
4 в
ATTENZIONE
Questo prodotto è da usare su un circuito elettrico con una tensione nominale di 220 volt ed € fornito
dalla fabbrica con un cavo elettrico e spina specifici per permettere 11 collegamento ad un circuito elettri-
co appropriato. Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione
della spina. NESSUN ADATTATORE DEVE ESSERE USATO CON QUESTO PRODOTTO. Se il
prodotto deve essere ricollegato per l'uso su un circuito elettrico diverso, il ricollegamento deve essere
effettuato da un elettricista qualificato.
N
ATTENZIONE: PRIMA Di PULIRE O ESEGUIRE LA MANUTENZIONE, TOGLIETE LA SPINA
ATTENZIONE: PRIMA DI USARE LEGGETE IL MANUALE DELLE ISTRUZIONI
FERMA IL MOVIMENTO
JD
CORRENTE ALTERNATA
% | acceso
o | SPENTO
OFF
12 STAR TRAC TRO901 Owner's Manual
ISTRUZIONI DI SICUREZZA
Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC TRSO1.
Chiedete a tutti 1 membn della vostra palestra e al vostro staff di seguire queste istruzioni di
sicurezza.
LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL.
ATTENZIONE: per ridurre 11 rischio di scossa elettrica, staccate SEMPRE la spina della
corrente del treadmill prima di pulirlo.
DA FARE
Fermate 1l treadmill se vi sentite
svenire o avete capogir.
Siate coscienti dei vostn limuti.
Staccate la spina prima di pulire,
spostare o cambiare qualsiasi parte
del treadmill.
Usate questo prodotto solo per
l’uso inteso.
Eseguite la manutenzione regolare.
Mantenete la corda elettrica lontana
da fonti di calore.
Aspettate fino a quando 1l nastro ©
completamente fermo prima di
scendere dal treadmill.
Pulite le prese d’ana da polvere,
capelli e simili. Non usate mai 11
treadmili con le prese daria bloccate.
Spegnete la macchina tramite
l’interruttore.
STAR TRAC TROO1 Owner's Manual
DA NON FARE
Non permettete a bambim di usare il treadmill
senza sorveglianza.
Non salite o scendete dal treadmill mentre é in
funzione.
Non usatelo all’aperto. -
Non tirate troppo il nastro.
Non usate 11 treadmill se il cavo elettrico o la spina
sono danneggiati, se non funziona come dovrebbe o
se € caduto o € danneggiato. Contattate il vostro
rivenditore autorizzato STAR TRAC o
Vassistenza clienti dello STAR TRAC al numero
+1 714 669 1660 o visitate il nostro sito Internet a
http://www.startrac.com, per esame o
riparazione immediata.
Usate 11 treadmill solo se calzate scarpe da
ginnastica.
Non lasciate cadere oggetti e non inserite mani o
piedi nelle aperture o al di sotto del treadmill.
Non appoggiate bottiglie d'acqua o bicchieri sul
treadmill a meno che non stiate usando un
supporto progettato appositamente per il treadmill.
Non usate 11 treadmill in posti dove sono usati
prodotti aerosol (spray) o dove é somministrato
dell’ossigeno.
Non accendete 1l treadmill con il coperchio del
motore rimosso, e non modificatelo in nessun
modo.
13
STar Trac TR900-TRÆDEMALLE
SIKKERHEDSINSTRUKTIONER
4 в
ADVARSEL
Dette produkt er beregnet til brug 1 forbindelse med et el-net med nominel effekt pa 220 volt. Det leveres
med særlig ledning og stik fra fabrikken, som kun passer til den korrekte type el-net. Serg for, at produk-
tet er sat til en stikkontakt, som har samme konfiguration som stikket. DER MA IKKE BRUGES
ADAPTER TIL DETTE PRODUKT. Hvis produktet absolut skal omstilles til en anden slags el-net, skal
omstillingen foretages af kvalificeret servicepersonale.
NN J
FORSIGTIG: ArBRYD EL-KABLET, FOR DU GER RENT ELLER SERVICERER.
FORSIGTIG: Les INSTRUKTIONSHANDBOGEN FOR BRUG
STOP (AF FUNKTION)
VEKSELSTROM
JDP
ON
| TAND
o SLUK
OFF
14 STAR TRAC TR901 Owner's Manual
SIKKERHEDSINSTRUKTIONER
Disse sikkerhedsbemarkninger henvendes til ejeren af Srar Trac TR9IO00-TReDEMBLLEN.
Serg venligst for, at alle medlemmer og alt kondipersonale kender og folger disse sikkerhedsregler.
LAS ALLE INSTRUK TIONERNE, FOR DU BRUGER DIN TRÆDEMOLLE.
ADVARSEL: For at mindske risikoen for at fá elektrisk sted, skal du ALTID trække
tredemoellens stik ud af kontakten, for du gor den ren.
SKAL
Stig af tredemellen, hvis du bliver
mat 1 kroppen eller svimmel.
Kend dine begrensninger.
Trek tredemollens stik ud af
kontakten, for du ger den ren, eller
fjerner eller udskifter en del.
Brug kun produktet til det formal, det
er beregnet til.
Foretag forebyggende vedligeholdelse
med regelmæssige mellemrum.
Hold ledningen fri af varmeanlæg.
Vent til lobebándet standser, for du
stiger af tredemollen.
Hold ventilationsäbningerne fri for
fnug, har og lignende. Brug aldng
tredemollen med blokerede luftventi-
lationsäbninger.
Sluk for elektriciteten pa
afbryderkontakten.
STAR TRAL TROD! Owner's Manual
MA IKKE
Tillad ikke bern uden opsyn at bruge
tredemollen.
Stig 1kke pá eller af tredemollen, mens den
korer.
Brug 1kke tredemollen udendors.
Stram 1kke lobebándet for meget.
Brug ikke trademellen, hvis ledningen eller
stikket er beskadiget, hvis tredemellen ikke
fungerer nigtigt, eller hvis den er faldet ned
eller væitet og er blevet beskadiget. Kontakt
den autonserede STAR TRAC, forhandler
eller serviceafdelingen hos STAR TRAC Ring
pa +1 71 46 69 1660 eller du kan fà fat i os pá
vores web-site: http://www.startrac.com for
gjeblikkeligt eftersyn eller reparation.
Brug ikke tredemellen uden kondisko.
Undgä at tabe eller at stikke genstande, hander
eller fodder ind 1 en ábning 1 eller under
udstyret.
Stil ikke vandflasker eller kopper pa
tredemollen, medmindre du har dertil beregnet
tilbehor, som er specielt designet til
tredemollen. Brug ikke tredemellen pá steder,
hvor der bruges aerosolprodukter (spray), eller
hvor der administreres ilt.
Udstyret má 1kke kgre uden motorafskærmn-
ing, og det er 1kke tilladt at ændre udstyret pá
nogen maéde.
15
STAR IRAC IRSOU LôPBAND
SAKERHETSINSTRUKTIONER
( в
VARNING
Denna produkt ska anvandas med strom som har nominell klassificering pa 220 volt. Produkten är
fabriksutrustad med sárskild elektrisk sladd och kontakt sé att den kan kopplas in 1 ett riktigt urtag. Var
sáker pá att produkten ár kopplad till ett urtag som har samma form som kontakten. ANVAND INTE
NAGON ADAPTER MED DENNA PRODUKT. Om produkten máste kopplas om fór att anvándas i en
annan typ av elektriskt urtag, ska omkopplingen góras av kvalificerad servicepersonal.
a
”
VARNING! INNAN OÙ RENGÔR ELLER SERVAR LOPBANAN, KOPPLA UR ELSTROMMEN
VARNING! LAS BRUXSANVISHINGEN INNAN DU KÖR ENHETEN
STOP (STANNA RORELSEN)
VAXELSTROM
O >>
ON
|= №
OFF
16 STAR TRAC TR901 Owner's Manual
SÁKERHETSINSTRUKTIONER
Dessa säkerhetsfôreskrifter är riktade till dig som äâgare av LôPBANDET STAR Trac TRIOO
Se till att du lár dina medlemmar och anstállda att fólja sákerhetsinstruktionerna.
LAS ALLA INSTRUKTIONER INNAN DU ANVANDER DITT LOPBAND.
VARNING: For att minska risken för elektrisk stot, dra ALLTID ur sladden ur elurtaget
innan du rengôr lôpbandet.
GOR SA HAR:
Sluta upp att använda lôpbandet om
du kánner dig matt eller yr.
Innan du bôrjar trána—ta reda pá vad
din kropp klarar av.
Koppla ur lópbandets elkontakt innan
du rengór bandet, tar bort eller ersát-
ter nágon del.
Anvand denna produkt endast for det
den ar avsedd for.
Se Over lópbandet 1 forebyggande
syfte.
Hall sladden borta fran virmesystem.
Vanta tills det rullande bandet har
stannat innan du kliver av lópbandet.
Hall luftoppningarna fria frán ludd,
har och liknande. Kor aldrig 16pban-
det med luftóppningarna blockerade.
Stáng av strómmen med knappen
Till/Frán.
STAR TRAC TR901 Owner's Manual
GOR INTE DETTA:
Tillát inte barn att kora lópbandet utan tillsyn.
Stig nte pá eller av lópbandet medan det är i gâng.
Anvánd inte enheten utomhus.
Spann inte det rullande bandet fór hárt.
Kor inte 16pbandet om 'sladden eller stickkontakten
ar trasiga, om det inte fungerar riktigt eller om du
har tappat det eller det har blivit skadat. Kontakta
din auktoriserade STAR TRAC -aterforsiljare eller
STAR TRAC -kundtjinst, tel. nr +1 714 669 1660
eller titta pâ vâr webbsajt http:\\www.startrac.com
for information om omedelbar undersókning och
reparation.
Ha alltid pa dig 16pskor nar du använder lôpbandet.
Du fär aldrig tappa eller sticka in nâägot fôremäl,
hánder eller fótter i nágon óppning eller under
utrustningen.
Placera inte vattenflaskor eller koppar pá lópbandet
sávida du inte anvánder ett tillbehdr som ar
konstruerat for lópbandet. Anvánd inte lópbandet i
en omgivning dár aerosol (sprej) produkter anvánds
eller dár syre ges.
Kór inte utrustningen med motorns hólje borttaget.
Modifiera inte utrustningen pá nágot sátt.
17
Coro REPLACEMENT INSTRUCTIONS
1.
> NED
_———
к E CO A1
E 0
Turn the power off and unplug the treadmill.
Using a phillips screw driver, remove the screw on the center front of the motor
shroud, separate the velcro by pulling away on the sides of the shroud then slide the
shroud up the front rail to access the power cord connection.
Remove the ground screw and disconnect ground wire.
Remove the breaker screws and disconnect the line (~) and neutral (N) wire.
Using a 15/16 or an adjustable wrench, loosen the strain relief nut.
Remove power cord.
STRAIN RELIEF NUT
STRAIN RELIEF
DN Te?
A | —
a
GROUND TO FRAME
GREEN W/YELLON STRIPE WIRE
Install new power cord by sliding the wires through the mounting panel hole.
Tighten the strain relief nut.
Connect the line and neutral wires to the breaker with the breaker screws.
Connect the ground to the frame with the ground screw.
Slide the shroud down the front rail. Press the sides of the motor shroud onto the
sides of the side frames, causing the velcro to attach. Tighten the screw in the cen-
ter front of the motor shroud.
STAR TRAC TR901 Ouner's Manual
es CHAPTER
ASSEMBLY INSTRUCTIONS | =
This chapter details how to assemble your STAR TRAC TR901 treadmill. Please begin by
verifying the following parts were included in your STAR TRAC shipment:
STAR TRAC TR901 frame with motor shroud
Two side handrails
Display control console with front rail with eight 1/4” X 3/8” long bolts attached
Two 5/16” X 2 1/2” long bolts and two 5/16” nuts attached to base frame
Toolkit consisting of:
One 5/32” hex key
One 1/4” hex key
One 5/64” hex key
Safety key
Polar chest strap
Owner’s Manual
Warranty Information and Registration Card
If any of the above listed parts are missing, please contact your authorized STAR TRAC
retailer or the STAR TRAC service department at 800-503-1221 or access our web site at
http://www.startrac.com.
STAR TRAC TR901 Owners Manual 19
To assemble the STAR TRAC TR901 treadmill, please follow these instructions
Step One: Remove packaging material. Remove the side handrails.
Step Two: Use a Phillips screwdriver to remove the screw from the motor shroud.
Gently slide the motor shroud up the front rail and hold it in place.
CAUTION: BE SURE THE DISPLAY CABLE IS NOT PINCHED.
MOTOR SHROUD
FRONT HANDRAIL > Step Three: Remove the 4 screws from the front
rail attachment tubes. Insert the front rail into the
attachment tubes. Using the 5/32” hex key, tight-
en the screws.
MALE CONNECTOR
FRONT RAIL
ATTACHMENT TUBES
DISPLAY CABLE
20 STAR TRAC TRA90O1 Owner's Manual
Step Four: Attach the display cable from the display handrail to the male connector on the top of the
motor control board. The display cable connector may be inserted only one way.
Step Five: Lower the motor shroud and gently slide it down the front rail. Press the sides of the motor
shroud onto the side frames, causing the velcro to attach. Using a Phillips screwdriver, tight-
en the screw on the front of the motor shroud.
FRONT HANDRAIL
INSERT
INSERT SCREWS
SD"
SIDE RAIL -
vs | LOCKNUT Nu
Step Six: Remove the 4 screws (2 from each side rail) from the exposed portions of the inserts
attached to the side handrails. Insert the side rails into the front rail. Hand tighten the
insert screws.
Step Seven: Attach both of the side handrails to the frame by inserting the two bolts and locknuts at
the base of the handrail. Tighten all bolts and screws.
STAR TRAL TR90O1 Owner's Manual 21
Step Eight:
Step Nine:
Step Ten:
Step Eleven:
22
Plug the power cord into the AC outlet. Place safety key into its position on the controlcon-
sole. Turn the red power switch located on the front of the treadmill to the ON position. The
control console will read “STAR TRAC PRESS START OR PROGRAM”.
If the display does not read “STAR TRAC PRESS START OR PROGRAM”, is blank, or
displays an error code, verify that the above instructions were followed. If the problem con-
tinues, please refer to Chapter Six: Troubleshooting Guide or contact your authorized
STAR TRAC retailer or the STAR TRAC service department at 800-508-1221 or access our
website at http://www.startrac.com.
Level the treadmill and align the running belt. Refer to Chapter 4 “TR901 Leveling and
Running Belt Alignment”.
Press and hold the "SCAN", "TRACK" & "PROGRAM" keys down at the same time, then
release the "TRACK" key. Then press and release the "SCAN" key. To engage automatic
speed calibration, press the "PROGRAM" key. The treadmill will then go into a self auto
speed calibration. This will take less than 3 minutes. The treadmill will be in motion during
this test.
S5TAR TRAC TRO901 Owner's Manual
GROUNDING INSTRUCTIONS
Your STAR TRAC TR901 must be properly grounded. 1f the unit should malfunction,
grounding provides a path of least resistance for electric current to reduce the risk of electric
shock. This product is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER: Electrical shock may result from improper connection of the equipment-
grounding conductor . Check with a qualified electrician or serviceman if you are in doubt as
to whether the product 1s properly grounded. Do not modify the plug provided with the
treadmill—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
For a grounded, cord-connected product rated less than 15 amperes and intended for use on a
nominal 120-volt supply circuit: a
This product is for use on a circuit having a nominal rating of 120 volts and is factory-
equipped with specific electric cord and plug to permit connection to a proper electric circuit.
Make sure that the product is connected to an outlet having the same configuration as the
plug. Do not plug product into a GFI outlet. This may cause a tripped breaker. NO
ADAPTER SHOULD BE USED WITH THIS PRODUCT. If the product must be reconnect-
ed for use on a different type of electric circuit, the reconnection should be made by qualified
service personnel.
GROUNDED OUTLET
GROUNDING PIN
STAR TRAL TRIO! Cuner's Manual 27
TRO0O1 LEVELING AND
RUNNING BELT ALIGNMENT
To ensure proper tracking of the TR901 running belt, the treadmill leveling feet must be
adjusted to conform to the floor surface. After the treadmill has been leveled, tracking of the
belt must be tested and necessary adjustments made. This three step procedure is extremely
important for treadmills installed тп residences, where floors are commonly uneven. When a
treadmill is installed on carpet, a repeat adjustment may be required after the carpet and
padding have been compressed by the treadmill feet.
Leveling Procedure
Step One: Place the treadmill in the exact location where it is to be used.
Step Two: Check the leveling feet at each corner of the treadmill to ensure that they
are in contact with the floor surface. It may be helpful to have one person
bear his/her weight at one corner of the running belt, then move to another
corner, etc., while another person notes whether one or more comers lift
from the floor as weight is applied.
Step Three: If a leveling foot does not contact the floor, or if it lifts upward as weight is
applied to one comer of the belt, it must be adjusted.
Using a 7/8" open end wrench, loosen the lock nut.
Adjust leveler height by turning the leveler base. The wrench may be used
on the lower nut for this purpose.
Tighten the lock nut.
LOCKNUT
ADJUSTABLE LEVELER
A STAR TRAC TRO0O1 Owner's Manual
Belt Alignment Procedure
For proper tracking, the distance between the belt and the side bed cover should be the same on
both sides. To center the running belt, use the adjustment bolts located on both sides of the frame
at the tail roller.
Step One: Start the treadmill and set to run at approximately 1.0 mph.
Step Two: If the belt does not track properly, adjust on one side only. Use the 1/4-inch
hex keydniver supplied in the tool kit. Turning the adjusting bolt clockwise
will move the belt away from the adjustment side. Turning the bolt counter-
clockwise will move the belt toward the adjustment side.
Note: Make adjustments in quarter-turn increments to avoid damage to the belt and
other components!
Step Three: Once the belt 1s properly adjusted, walk on the running surface for 2
minutes while observing tracking. If the belt begins moving to one side,
reduce speed and repeat adjustment procedure.
=
BELT TO SIDE-BED
COVER DISTANCE
BELT ADJUSTMENT BOLT
STAR TRAC TR901 Owner's Manual 25
GETTING STARTED
Now that you’ve assembled your TR901 its time to become acquainted with the various pro-
grams and features that will help you set up and monitor your workout. This chapter will
familiarize you with the Control Console features, how to enter and adjust the 15 different
workout programs, and how to use the Polar Heart Rate feature. We’ll also cover how to
store and retrieve workout information for up to 5 different users.
So lets get started...
26 | STAR TRAC TR901 Owner's Manual
CONTROL CONSOLE FEATURES
The TR901 Control Console is designed for quick and easy access to a wide variety of programming
options and to provide you valuable feedback during your workout. This section will familiarize you
with these Control Console features.
1
— Co >
PROGRAMS
o—— 0
A
= MANUAL ;
* WEIGHT LOSS*
O O * CARDIO PLUS*
i2 CUSTOM |
И « 5K
— — 10 » 10K |
9 * HILL +
8 * HILL 2
7 * HILL 3
12 6 * HILL A
<, - HILL 5
3 * HILL 7
> + HILL 8
|. | | « VARIED
— = HA STRAP REQUIRED
0
a) INFO con
som) (és) VA) és cu —
я
7
С
o
709 - ¡tol
SPEED Nl
\_ | COMMON 1 STOP | YOU FEEL В А DR EXHAUST 1 SIAR TRA BY[UNISEN Inc L 228-5635 USA - 714 à
2 3 5 6 8
| | I
THE CONTROL CONSOLE
1. SCAN/LOCK: Time, Distance, Speed, Calories, Laps, Pace and Heart Rate is displayed in the Infor-
mation Center. By pressing the SCAN/LOCK key once, you are able to lock on to specific information
being displayed. Pressing the SCAN/LOCK key a second time will resume the scanning action.
2. TRACK/PROFILE: The TRACK/PROFILE key allows you to toggle between viewing the 1/4 mile
track and the program profile. The program profile shows your position in the program and the upcoming
terrain. By pressing the TRACK/PROFILE key, the oval shaped LED display indicates your progress
around the track. By pressing the key a second time, you will return to the program profile.
3. INFO RECALL: After completing your workout in any program (with the exception of QUICK
START), the TR901 will automatically accumulate and retain total time, distance, calories and laps under
your User ID number. To retrieve your workout data, press the INFO RECALL key, select your User ID
number using the +/- (plus/minus) keys, then press the START/ENTER key. Your accumulated time, dis-
tance, expended calories and laps will appear in the Information Center. Press the STOP/PAUSE key to
exit to main menu or PROGRAM SELECT to erase your workout data.
STAR TRAL TRO90O1 Owner's Manual 27
4. COOL DOWN: By pressing the COOL DOWN key, your workout program will be ended and you
will enter into a 2 minute cool down sesston. The incline will return to 0% and your speed will gradual-
ly be reduced.
5. START/ENTER : To begin a QUICK START program, simply press the START/ENTER key. The
running belt begins slowly, increasing in .1 mph increments to reach .5 mph. This key also functions as
a selection key to enter specific user/program information.
6. SPEED: The speed is adjusted in .1 mph increments by pressing the +/- (plus/minus) keys. The
SPEED can be adjusted at any time during your program. These keys also function as selection keys to
enter specific user/program information.
7. INCLINE %: INCLINE can be adjusted from 0% to 12% in 1% increments by pressing the up or
down arrows. The LED indicates the incline percent.
Here’s a tip: Using elevation will burn more calories and strengthen your lower body muscles!
8. STOP/PAUSE: By pressing the STOP/PAUSE key once, the treadmill pauses operation for a maxi-
mum of 5 minutes. Press the START/ENTER key to resume your workout. Press the STOP/PAUSE key
twice to end operation. The running belt will gradually stop. DO NOT attempt to dismount the treadmill
while the running belt 1s moving. Instead, slow your pace to match the running belt until it comes to a
complete stop.
9. PROGRAM SELECT: The PROGRAM SELECT key allows you to scan and choose the desired
workout program. As the programs are scanned, the program name will appear in the Information
Center and the program profile will appear in the display window. When you have selected the desired
program, press the START/ENTER key. You will be asked a series of questions, beginning with User ID
number. Respond by pressing the +/- (plus/minus) keys, then the START/ENTER key to enter your
answers.
10. SAFETY KEY: THIS IS AN IMPORTANT SAFETY FEATURE. Before you begin your workout,
ALWAYS clip the safety cord to your clothing. The SAFETY KEY provides a means of avoiding
injuries. The treadmill will operate only when the SAFETY KEY is engaged.
11. INFORMATION CENTER: The INFORMATION CENTER provides user friendly prompts to
begin your workout. When in your desired program, it also displays constant motivational feedback -
time, distance, speed, calories, laps, pace and heart rate.
12. TRACK/PROFILE DISPLAY WINDOW: Depending on the desired profile, this window displays
either the 1/4 mile track or the selected program profile. By pressing the TRACK/PROFILE key, you
are able to toggle between the track or program profile
Pa STAR TRAL TR901 Owner's Manual
UPERATING INSTRUCTIONS
To begin your workout, tum the red power switch to the ON position. The console displays “STAR
TRAC," "PRESS START," OR "PROGRAM.”
By pressing the START/ENTER key you will enter the QUICK START Program (see QUICK START
section in this chapter).
By pressing the PROGRAM SELECT key, you will be able to choose any of the 15 built-in programs.
Each time you press the PROGRAM SELECT key, the program name appears in the Information Center
and its profile appears in the TRACK/PROFILE display window.
The following pages provide step by step instructions on how to use each program.
STAR TRAC TR901 Qwners Manual 29
QUICK START
QUICK START allows you to begin your workout by simply pressing one key. YOU control the speed,
incline and distance for a maximum of 99 minutes.
To operate the QUICK START program:
Step One:
Step Two:
Step Three:
Step Four:
NOTE:
30
Stand on the running belt and press the START/ENTER key. The running belt slowly
accelerates to its minimum speed of 0.5 mph.
Increase the speed by pressing the + (plus) key. By pressing the - (minus) key, the speed
will be decreased. Speed changes will be in 0.1 mph increments.
Adjust the elevation by pressing the UP arrow key to raise the elevation and the DOWN
arrow key to lower the elevation.
The treadmill automatically scans and displays the time, distance, speed, total calories,
laps, pace and heart rate (if a signal is detected).
* To stop the scanning and lock on to specific feedback, press the SCAN/LOCK key once.
* To begin the scanning process again, press SCAN/LOCK a second time.
You can pause the program by pressing the STOP/PAUSE key once. Your program will
be paused for a maximum of 5 minutes. You can resume the program by pressing the
START/ENTER key.
To stop the treadmill, press the STOP/PAUSE key twice. The treadmill slows to a stop.
When using the QUICK START program, the treadmill will not accumulate and retain
your workout data. Caloric expenditure is calculated with the assumption you weigh
155 lbs.
STAR TRAC TR9I01 Owners Manual
MANUAL PROGRAM
In the MANUAL program, you establish and maintain the minimum and maximum speed, elevation,
and elapsed time for up to 99 minutes. Each time you work out in the MANUAL program, the distance,
time, expended calories and laps are automatically tracked under your User ID number.
To begin the MANUAL program:
Step One: Stand on the running belt and press PROGRAM SELECT. The Information Center
will display MANUAL. Press the START/ENTER key.
Step Two: You will be asked a series of questions. Answer the questions by pressing the +/-
(plus/minus) keys until the correct answer 1s displayed. Press the START/ENTER key
to enter your selection. The treadmill accepts the answer and continues to the next
question.
The following questions are displayed:
* User ID (1 - 5) * User ID (1 - 5)
* Change (1f yes) * Change (if no)
* Weight * Time
* Gender
* Age
*Time
* Save
* To save the workout information, press the + (plus) key to answer YES, then the START/ENTER key.
* To workout but not save the information, press the START/ENTER key and you will begin your work-
out.
After answering the questions, the treadmill begins operation at 0.5 mph. To increase or decrease the
speed, press the +/- (plus/minus) keys.
The treadmill automatically scans and displays the time, distance, speed, total calories, laps, pace
and heart rate (1f a signal 1s detected).
* To stop the scanning and lock on to specific feedback, press the SCAN/LOCK key
once.
* То begin the scanning process again, press SCAN/LOCK a second time.
You can pause the program by pressing the STOP/PAUSE key once. Your program will be paused for a
maximum of 5 minutes. You can resume the program by pressing the START/ENTER key.
Step Three: To stop the treadmill, press the STOP/PAUSE key twice. The running belt slows to a
stop.
STAR TRAL TRO90O1 Owner's Manual 31
We)IGHT Loss PROGRAM
Your STAR TRAC TR901 utilizes telementry technology to assist you in your weight loss goal. The tread-
mill automatically keeps you within a 60% to 75% range of your theoretical maximum heart rate, based on
American College of Sports Medicine (ACSM) standards, to increase your metabolism and maximize calor-
ic expenditure. During the warmup, the TR901 will increase the speed slowly. During the workout, the
incline will increase and speed decrease automatically to ensure that you maintain your target heart rate.
Each time you use the WEIGHT LOSS program, the distance, time, calories burned and laps are auto-
matically accumulated and stored under your User ID number.
To begin the WEIGHT LOSS program:
Step One:
Step Two:
Step Three.
3e
In order for the WEIGHT LOSS program to be activated, the chest strap, which is a
transmitter, must be worn. The strap should be snug around your chest with the trans-
mitter directly over your sternum. For best results, the strap should be worn against the
skin. Moisture 1s necessary for the transmitter to function properly. Usually, perspiration
is sufficient, but you may need to moisten the grooved sensors on the reverse side of the
strap.
Step on the treadmill and press the PROGRAM SELECT key until WEIGHT LOSS is
displayed in the Information Center. Press the START/ENTER key to accept the infor-
mation.
You will be asked a series of questions. Answer the questions by pressing the +/-
(plus/minus) keys until the correct answer is displayed. Press the START/ENTER key.
The treadmill accepts the answer and continues to the next question.
The following questions are displayed:
* User ID (1 - 5) * User 1D (1 - 5)
» Change (if yes) Change (if no)
» Weight * Time
* Gender * Speed
* Age
* Max HR
Your maximum target heart rate, based on your age, will automatically be displayed
in the Information Center. Press the START/ENTER key to accept the pre-set parame-
ters. To override the pre-set parameters, press the +/- (plus/minus) keys to increase or
decrease your maximum target heart rate, then the START/ENTER key.
* Min HR
Your minimum target heart rate will then be displayed in the Information Center.
Press the START/ENTER key to accept the pre-set parameters. To override the pre-set
parameters, press the +/- (plus/minus) keys to increase or decrease your minimum
target heart rate, then the START/ENTER key.
* Time
* Speed
* Save
STAR TRAC TR9301 Owner's Manual
« To save the workout information, press the + (plus) key to answer YES, then the START/ENTER key.
» To workout but not save the information, press the START/ENTER key and you will begin your
workout. |
You can pause the program by pressing the STOP/PAUSE key once. Your program will be paused for a
maximum of 5 minutes. You can resume the program by pressing the START/ENTER key.
Step Five: To stop the treadmill, press the STOP/PAUSE key twice. The running belt slows to a
stop.
NOTE: Each weight loss program begins with a 2 minute warm-up and ends with a 2 minute
cool-down.
STAR TRAL TR90O1 Owner's Manual 33
CARDIO-PLUS PROGRAM
To maintain your fitness level and increase endurance, the STAR TRAC TR901 provides a CARDIO-
PLUS program. The CARDIO-PLUS program takes you over a variety of hills and valleys for up to 99
minutes. The speed and incline parameters were developed to meet the American College of Sports Med-
icine (ACSM) standards to increase cardiovascular strength. Each time you run the CARDIO-PLUS pro-
gram, the treadmill's computer automatically tracks the cumulative distance, time, expended calories and
laps and stores the data under your User ID number.
Utilizing telemetry technology, the treadmill automatically keeps you within 75% to 85% of your theoret-
ical maximum heart rate when wearing the chest strap. The speed and elevation will automatically adjust
to ensure that you maintain your target heart rate.
To begin the CARDIO-PLUS PROGRAM:
Step One: In order for the CARDIO-PLUS program to be activated, the chest strap, which is a
transmitter, must be worn. The strap should be snug around your chest with the
transmitter directly over your sternum. For best results, the strap should be wom
against the skin. Moisture is necessary for the transmitter to function properly.
Usually, perspiration 1s sufficient, but you may need to moisten the grooved sensors
on the reverse side of the strap.
Step Two: Step on the treadmill and press the PROGRAM SELECT key until CARDIO-PLUS
is displayed in the Information Center. Press the START/ENTER key.
Step Three: The treadmill displays a series of questions. Answer the questions by pressing the +/-
(plus/minus) keys until the correct answer is displayed. Press the START/ENTER key.
The treadmill accepts the answer and continues to the next question.
The following questions are displayed:
* User ID (1 - 5) * User ID (1 - 5)
* Change (1f yes) * Change (if no)
+ Weight * Time
* Gender * Speed
* Age
* Max HR
Your maximum target heart rate, based on your age, will automatically be displayed
in the Information Center. Press the START/ENTER key to accept the pre-set parame-
ters. To override the pre-set parameters, press the +/- (plus/minus) keys to increase
or decrease you maximum target heart rate, then the START/ENTER key.
* Min HR
Your minimum target heart rate will then be displayed in the Information Center
Press the START/ENTER to accept the pre-set parameters. To override the pre-set
34 STAR TRAC TROO1 Owner's Manual
parameters, press the +/- (plus/minus) keys to increase or decrease your minimum
target heart rate, then the START/ENTER key.
* Time
* Speed
* Save |
*To save the workout information, press the + (plus) key to answer YES, then the START/ENTER key.
*To workout but not save the information, press the START/ENTER key and you will begin your
workout.
You can pause the program by pressing the STOP/PAUSE key once. Your program will be paused for a
maximum of 5 minutes. You can resume the program by pressing the START/ENTER key.
Step Four: To stop the treadmill, press the STOP/PAUSE key twice. The running belt slows to a
stop.
NOTE: Each Cardio-Plus program begins with a two-minute warm-up and ends with a two-
minute cool-down.
STAR TRAC TRO90O1 Owner's Manual 35
CUSTOM PROGRAM
The CUSTOM program allows you to design up to 5 custom workouts with as many as 15 intervals and
recall that specific program at any time. Each time your custom program is run, the STAR TRAC TR901
automatically tracks the cumulative total for distance, elapsed time, total calories and laps.
To CUSTOM design a program:
Step One:
Step Two:
Step on the treadmill and press the PROGRAM SELECT key until CUSTOM is dis-
played mn the Information Center. Press the START/ENTER key.
The treadmill displays a series of questions. Answer the questions by pressing the +/-
(plus/minus) keys until the correct answer is displayed. Press the START/ENTER key to
enter your selection. The treadmill accepts the answer and continues to the next question.
The following questions are displayed:
NOTE:
Step Three:
35
* User ID (1 - 5) * User ID (1 - 5)
- Change (if yes) * Change (if no)
+ Weight * Program (1 - 5)
* Gender * Change (if no)
* Age * Change (1f yes)
* Program (1 - 5) * Intervals (1 - 15)
* Change (if yes) * Save
* Intervals (1 - 15)
Interval 1
Time 1, Speed 1, Incline I - enter your desired time, speed and incline % by
pressing +/- (plus/minus) keys until your answer is displayed. Press/Enter key
to enter your selection. The treadmill's computer accepts your answer.
Interval 2
Time 2, Speed 2, Incline 2 - Enter the desired time, speed and incline. Follow
instructions in Interval I.
This will continue until all the chosen intervals are entered.
* Save
* To save the workout information, press the + (plus) key to answer YES, then the
START/ENTER key.
* To workout but not save the information, press the START/ENTER key and you will
begin your workout.
When you enter the program number, the STAR TRAC TR901 displays the last pro-
grammed answers and intervals. By pressing the START/ENTER key to each of the
answers, you begin the identical program as your last workout.
You can pause the program by pressing the STOP/PAUSE key once. Your program
will be paused for a maximum of 5 minutes. You can resume the program by pressing
the START/ENTER key.
To stop the treadmill, press the STOP/PAUSE key twice. The running belt slows to a
stop.
STAR TRAC TR901 Dwner's Manual
5K ano TOK RAce PROGRAMS
The 5K and 10K race programs were designed for the serious, as well as the recreational runner. You con-
trol the speed and incline to add variety and challenge to your workout. When wearing the chest strap
transmitter, your heart rate will constantly be monitored and displayed in the Information Center to assist
you in getting the most efficient workout possible.
Each time the 5K or 10K race programs are run, the STAR TRAC TR901 automatically tracks the cumu-
lative distance, time, expended calories, and laps under your User ID number.
To begin the SK or 10K race programs:
Step One: Step on the treadmill and press the PROGRAM SELECT key until SK or 10K is dis-
played in the Information Center. Press the START/ENTER key to select the race pro-
gram you desire.
Step Two. The treadmill displays a series of questions. Answer the questions by pressing the +/-
(plus/minus) keys until the correct answer appears, then the START/ENTER key. The
treadmill accepts the answer and continues to the next question.
The following questions are displayed: -
* User ID (1 - 5) - User ID (1 - 5)
* Change (if YES) * Change (if NO)
» Weight * Speed
* Gender
* Aye
* Speed
* Save
* To save the workout information, press the + (plus) key to answer YES, then the
START/ENTER key.
* To workout but not save the information, press the START/ENTER key and you will
begin your workout.
As you begin your workout, the TRACK/PROFILE window displays your progress
through your race program. Each race program begins with a 2 minute warm-up and
ends with a 2 minute cool-down.
You can pause the program by pressing the STOP/PAUSE key once. Your program
will be paused for a maximum of 5 minutes. You can resume the program by pressing
the START/ENTER key.
Step Three: To stop.the treadmill, press the STOP/PAUSE key twice. The running belt slows to a
stop.
STAR TRAC TR901 Dwner's Manual 37
HILL 1-8 PROGRAMS
The HILL programs were designed for optimal interval | ; 7
training. By taking you through various levels of hills — |
and valleys, your caloric expenditure 1s maximized | 2 |
and your cardiovascular capacity 1s improved. Each -
of the 8 HILL programs offers a higher level of intensity. Y
Each time you use any of the HILL programs, the | A |
treadmill's computer automatically tracks the cumulative An > |
distance, time, caloric expenditure and laps and stores Гл — —
the data under your User ID number. e ©} |
The diagram represents the profiles of "1-8 HILL" programs. | AN 7 |
To begin any of the HILL programs: Loan |
Step One: Step on the treadmill and press the PROGRAM SELECT key until HILL 1 1s displayed
in the Information Center. Continue to press the PROGRAM SELECT key until
the desired HILL program appears. Press the START/ENTER key.
Step Two: The treadmill displays a series of questions. Answer the questions by pressing the
+/- (plus/minus) keys until the correct answer 1s displayed. Press the START/ENTER
key. The treadmill accepts the answer and continues to the next question.
The following questions are displayed:
* User ID (1-5) * User ID (1-5)
* Change (1f yes) * Change (1f NO)
* Weight * Time
* Gender * Speed
* Age * Incline
* Time
* Speed
* Inchine
* Save
* To save the workout information, press the + (plus) key to answer YES, then the START/ENTER key.
* To workout but not save the information, press the START/ENTER key and you will begin your work-
out.
Your program profile will be displayed 1n the TRACK/PROFILE display window and your progress
through the program 1s tracked. Each HILL program begins with a two minute warm-up and a two minute
cool-down.
You can pause the program by pressing the STOP/PAUSE key once. Your program will be paused for a
maximum of 5 minutes. You can resume the program by pressing the START/ENTER key.
Step Three: To stop the treadmill, press the STOP/PAUSE key twice. The running belt slows to a
stop.
38 STAR TRAC TR90O! Owner's Manual
VARIED PROGAM
The VARIED program offers over 250 different hill and valley terrains to add variety to your workout.
Each time you use the VARIED program, the treadmill's computer automatically tracks the cumulative
distance, time, caloric expenditure and laps and stores the data under your User 1D number.
To begin the VARIED program:
Step One: Step on the treadmill and press the PROGRAM SELECT key until VARIED is dis
played in the Information Center. Press the START/ENTER key.
Step Two: The treadmill displays a series of questions. Answer the questions by pressing the +/-
(plus/minus) keys until the correct answer is displayed. Press the START/ENTER key.
The treadmill accepts the answer and continues to the next question.
The following questions are displayed:
* User ID (1 - 5) * User ID (1 - 5)
* Change (1f yes) - Change (if no)
* Weight * Time
* Gender * Speed
* Age * Inchine
* Time
* Speed
* Incline
* Save
* You will be asked if you wish to save this information, "Y" or "N". Press the +/- (plus/minus) key to
select your answer, then the START/ENTER key.
* If you do not wish to save the information, press the START/ENTER key and you will begin your
workout.
Step Three: Your program profile will be displayed in the TRACK/PROFILE display window and
your progress through the program 1s tracked. The VARIED program begins with a two
minute warm-up and a two minute cool-down.
You can pause the program by pressing the STOP key once. Your program will be paused for a maxi-
mum of 5 minutes. You can resume the program by pressing the START/ENTER key.
Step Four: To stop the treadmill, press the STOP/PAUSE key twice. The running belt slows to a
stop.
STAR TRAL TR90O1 Owner's Manual 39
IVTEGRATED HEART RATE CONTROL AND MONITORING
The STAR TRAC TR901 is equipped with an Integrated Heart Rate Control Mode. When in one of the
heart rate controlled programs, the chest strap must be worn. The strap should be snug around your chest
with the transmitter directly over your sternum. For best results, the strap should be worn against the skin.
Moisture 1s necessary for the transmitter to function properly. Usually, perspiration is sufficient, but you
may need to moisten the grooved sensors on the reverse side of the strap before you begin to exercise.
Your maximum and minimum target heart rates, based on your age, Will be displayed in the Information
Center. The STAR TRAC TR901 allows you to override this heart rate zone.
Press the START/ENTER key to accept the pre-set parameters. To override the pre-set parameters,
press the +/- (plus/minus) keys, then the START/ENTER key.
In the Heart Rate Control Mode, the heart rate monitor continually checks your heart rate.
e If your heart rate 1s higher than the target heart rate, the STAR TRAC TR901 automatically
lowers the incline by one percent. The system then rechecks your heart rate and, if necessary,
continues lowering the incline until zero percent incline or your target heart rate is reached.
If your heart rate remains above the target heart rate at zero percent incline, the treadmill
begins decreasing the running belt speed until your heart rate is consistent with the target.
- If your heart rate is lower than the target heart rate, the STAR TRAC TR901 automatically
increases the incline by one percent grade. The system then rechecks your heart rate and, if
necessary, continues raising the incline until your target heart rate is reached. The treadmill
will not increase the speed in order for you to reach your target rate.
If you are wearing the chest strap and are in a pro- (f
gram other than heart rate controlled, your heart TARG ET v RATE
rate will be constantly monitored and displayed in
the Information Center.
153.
135] [786.0
120. T28. 85%
hee | 19%
98-599,
Use the following chart to find your 1deal training
range. The fat loss training range 1s 60 to 75 per-
cent. Cardiorespiratory training range is 75 to 85
percent. You may override your heart rate parame-
ters by pressing the +/- (plus/minus) keys when
your maximum and minimum target HR 1s dis-
played.
miz «DELI
AGE 20 | 30 | 40 | 50 | 60 | 70
40 STAR TRAL TRS0O1 Owner's Manual
User ID
The STAR TRAC TR901 tracks, accumulates and stores personal information and workout data for up to
5 separate users. The USER ID consists of your AGE, WEIGHT and GENDER. This information is used
to accurately calculate your caloric expenditure in addition to setting your personal target heart rate range
for the Integrated heart rate control programs. For this reason, it is important that you keep your USER
ID information accurate and current.
To enter your personal USER ID information:
Step One: Press the PROGRAM SELECT key until MANUAL is displayed in the Information
Center, then press the START/ENTER key. (You can enter your personal information in
any program by following these steps.)
Step Two: The treadmill displays a series of questions. Answer the questions by pressing the +/-
(plus/minus) keys until the correct answer is displayed. Press the START/ENTER key.
The treadmill accepts the answer and continues to the next question.
The following questions are displayed:
* User ID (1-5)
Select your 1D number by pressing the +/- (plus/minus) keys until the correct answer is
displayed. Press the START/ENTER key.
* Change (Y or N)
Press the + (plus) key to answer YES.
+ Weight
Press the +/- (plus/minus) keys until the correct answer is displayed. Press the START/
ENTER key.
+ Gender (M or F)
Press the +/- (plus/minus) keys until the correct answer is displayed. Press the START/
ENTER key.
- Âge
Press the +/- (plus/minus) keys until the correct answer is displayed. Press the START/
ENTER key.
* Time |
Press the START/ENTER key to accept the default value of 20 minutes or, if you will
be working out on the treadmill at this time, enter the desired duration.
Note: Program time will not be saved and must be entered with each workout.
*Save
To save your USER ID information, press the + (plus) key to answer YES.
Step Three: Press the START/ENTER key to begin your workout or the STOP/PAUSE key twice to
return to the main menu prompts.
Your USER ID information need only be entered once and your workout data is accumulated and stored
under your personal ID number in any program you use.
STAR TRAL TRS0O1 Owner's Manual 41
— TRAINING INFORMATION
This chapter provides you with motivational tips, programs to assist you in maintaining or improving
your fitness level and week long training registers to chart your progress.
“Regular physical activity is essential to the performance, safety, and health issues faced by every
American. It is never too late to be physically active, to exercise, and enjoy the benefits of being physi-
cally fit”
— Amold Schwarzenegger, Chairman
President's Council on Physical Fitness and Sports Clothing:
Before You Begin . . .
Clothing:
STAR TRAC recommends that you wear loose fitting, comfortable clothing during your workout.
Also, always wear soft-soled athletic shoes when using your treadmill — never hard soled shoes — they
may damage the running surface or the deck. Lastly, never exercise bare-footed on your treadmill.
Stretching:
STAR TRAC recommends you perform a few simple stretches before you work out. There are many
stretching books and videos available. Stretching before your workout will increase your flexibility and
reduce the risk of injury. -
Plan Your Exercise
Especially if you are just beginning an exercise program, view your treadmill exercises as a long term
commitment. Many beginning exercisers make the mistake of training too intensely from the start, and
then “burning out” after a few months. Where exercise is concerned, keeping to a regular schedule is
far more important than pushing yourself, especially in the beginning. In the next two pages you'll find
a sample workout program, based on your target heart rate, that will take you through 36 weeks.
4e STAR TRAC TR9QO1! Owner's Manual
Tips for Staying With It
I. Plan your exercise. Schedule it into your day as you would any other important activities. Don’t try
to just fit it in when you can. Many people find exercising the same time each day easier.
2. Set goals for yourself. Decide how you want to measure your progress. For example, weight loss is
a goal for many people. Others may want to work out a specific amount of time — from 15 min-
utes to 20 or more each session.
3. Place your treadmill in a pleasant environment. Having a TV to watch, or music to listen to, during
your workout may increase your workout enjoyment.
4. Make a commitment. Write out the reasons you are exercising, and your goals. Post them where you
can see them. It helps to remind yourself of your commitment to exercise.
>. Vary your routine. Try using the different programs built into your model 900 instead of exercising
in the same program each time.
6. Monitor your progress. If your goal is fat loss, keep a chart of how well you are doing week to
week. Or take a picture of yourself at the start of your exercise program for comparison. Many find
this enormously motivating as they see themselves becoming slimmer. Keep track of your workouts
— there’s an exercise log in this manual. You'll be surprised at how, overtime, what was once diffi-
cult for you becomes more and more attainable.
7. Enlist the support of your loved ones. Make sure that those closest to you understand your commit-
ment to exercise, and ask them for their support. Recent studies show that a main component of
being able to stick with an exercise is having friends and family who also exercise. It helps rein-
force the decision. The STAR TRAC TR901 contains workout storage capacity for up to 5 different
users. This feature makes it great for a whole family to enjoy.
8. Don’t Push It. Many beginning exercisers make the mistake of overtraining in the beginning. This
can lead to burn-out. A good way to gauge yourself is by using the heart rate feature to exercise
within your target heart rate zone (see chapter 3). As you improve your aerobic fitness, the amount
of work (either incline or speed) will need to be increased to keep you at your heart rate target.
You'll probably be surprised how easy it is to reach and maintain your target heart rate during aero-
bic exercise. So far as aerobic fitness is concerned, the “no pain, no gain” credo just is not true.
Individuals can make dramatic improvement to their cardiovascular health with regular, moderate
exercise. Building up the frequency, intensity or duration of your workouts over time is much wiser
than overdoing it when you are just beginning.
STAR TRAL TR901 Owner's Manual 33
CLIVMBING UP THE CONDITIONING LADDER
The programs outlined on the following pages were designed by the director of fitness services at the
Lutheran General Hospital in Illinois. They were developed to help maintain or improve your level of fit-
ness, depending upon your current level. For optimal results, you should follow the programs closely.
Green Program
Week 1-2 3-4 5-6
Heart Rate 60-65% 60-65% 60-65%
Duration 15 minutes 15 minutes 15 minutes
Frequency 3 days 3 days 3 days
At the end of the sixth week, test your self to establish your new program. If you can easily maintain the
above parameters, go on to the blue program.
Blue Program
Week 1-2 | 3-4 5-6
Heart Rate 65-70% 65-70% 65-70%
Duration 20 minutes 20 minutes 20 minutes
Frequency 3 days 3 days 3 days
At the end of the sixth week, test your self to establish your new program. If you can easily maintain the
above parameters, go on to the yellow program.
Yellow Program
Week 1-2 3-4 5-6
Heart Rate 70-75% 70-75% 70-75%
Duration 20 minutes 25 minutes 25 minutes
Frequency 4 days 4 days 4 days
At the end of the sixth week, test your self to establish your new program. If you can easily maintain the
above parameters, go on to the orange program.
Orange Program
Week 1-2 3-4 5-6
Heart Rate 75-80% 75-80% 75-80%
Duration 25 minutes 25 minutes 30 minutes
Frequency 4 days 4 days 4 days
At the end of the sixth week, test your self to establish your new program. If you can easily maintain the
above parameters, go on to the red program.
Red Program
Week 1-2 3-4 5-6
Heart Rate 80-85% 80-85% 80-85%
Duration 30 minutes 35 minutes 35 minutes
Frequency 4 days 4 days 4 days
At the end of the sixth week, test your self to establish your new program. If you can easily maintain the
above parameters, congratulations on your success.
43 STAR TRAC TRS90O1! Owners Manual
TARGET HEART RATE CHART
To find your ideal range, use the Target Heart Rate Chart, based on the standads set by the American
Heart Association and American College of Sports Medicine. The fat loss training range is 60 to 75 per-
cent. Cardiorespiratory training range is 75 to 85 percent.
TARGET Y RATE
170,
89%
75%).
98-1509,
AL DD = N MX
AGE| 20 | 30 | 40 | 50 60 | 70
STAR TRAL TR901 Owner's Manual 45
TRAINING LOG FOR ONE WEEK
To find your 1deal training range, use the Target Heart Rate Chart, based on the stan-
dards set by the American Heart Association and American College of Sports Med-
icine. The fat loss training range is 60 to 75 percent. Cardiorespiratory training
range 1s 75 to 85 percent.
Body Weight: Week Of:
Total Other Observations
Calories i.e., energy level
Burned before workout
Elapsed
Day/Time | Speed Distance ‚
Time
NOTE: Consult your physician before beginning any new exercise program.
Motivation Tip: Set fitness goals and write them down. These goals
should be realistic but challenging, specific in
nature, and achievable within a short period of time.
STAR TRAC TR901 Ovwner's Manual
TRAINING LOG FOR ONE WEEK
Body Weight: Week Of:
Total Other Observations
Calories i.e., energy level
Burned before workout
Elapsed
/Ti Speed Distance
Day/Time pe Time
NOTE: Consult your physician before beginning any new exercise program.
Motivation Tip: Self test yourself after each workout. Ask yourself:
Do I feel less tired? Am I in a better mood? Don't
compare your progress with others. Compare your-
self this week to how you felt last week.
5TAR TRAC TRSO! Owner's Manual 47
TRAINING LOG FOR ONE WEEK
Body Weight: Week Of:
Total Other Observations
Calories i.e., energy level
Burned before workout
Elapsed
Day/Time | Speed Distance ‚
Time
NOTE: Consult your physician before beginning any new exercise program.
Motivation Tip: Use motivational feedback. Get involved with your
STAR TRAC TR901's computerized feedback to
motivate you through a workout session.
STAR TRAL TROO1 Owner's Manual
TRAINING LOG FOR ONE WEEK
Body Weight: Week Of:
Total Other Observations
Day/Time | Speed Distance Elapsed Calories i.e., energy level
Time Burned before workout
NOTE: Consult your physician before beginning any new exercise program.
Motivation Tip:
Gradually increase your workout. A good guideline is to
increase your workout level by two percent per week
(according to the American Health Fitness Institute).
STAR TRAC TR901 Owner's Manual
49
TRANMNING Los For ONE WEEK
Body Weight:
Week Of:
Day/Time | Speed
Total Other Observations
Calories i.e., energy level
Burned before workout
Elapsed
Distance ,
Time
50
NOTE: Consult your physician before beginning any new exercise program.
Motivation Tip:
Set your pace with melody. The healthy running pace
can be determined by the talk-sing test. If you are run-
ning slowly enough to be able to talk, but too fast to
sing, your pace is just about right. For the average per-
son who's running for health and fun, that general rule
can keep your aerobic demand in a safe but efficient
range. It can also spare other runners from your operat-
ic debut (source: Amazing Health Facts for Men).
STAR TRAC TRSO1 Owner's Manual
TRAINING LOG FOR ONE WEEK
Body Weight: Week Of:
El d Total Other Observations
Day/Time | Speed Distance Time Calories i.e., energy level
"ne Burned before workout
NOTE: Consult your physician before beginning any new exercise program.
Motivation Tip: Remember, not only does exercise use up calories
immediately, but your body burns extra calories for up
to 15 hours afterward.
STAR TRAL TRIOI Owner's Manual
5i
PREVENTIVE MAINTENANCE
Performing regular preventive maintenance is strongly recommended. Without preventive maintenance,
normal wear and tear may cause cumulative effects, such as belt misalignment and require early
replacement of parts.
DANGER:
To reduce the risk of electrical shock, always unplug this appliance from the electrical outlet immediate-
ly before cleaning.
NOTE: If any unusual symptoms, such as constant error codes or blown circuit breakers occur, please
contact your authorized STAR TRAC retailer or the STAR TRAC service department at 800-503-
1221, or access our website at http://)ww»..startrac.com.
Weekly Maintenance
Depending upon the usage, you should perform the following maintenance on a weekly or as needed basis:
*Use a cloth and diluted all-purpose cleaner to remove any dust, dirt, and other sub-
stances from the main part of the treadmill. Wipe the display panel, console, handrails,
and motor shroud. Avoid using cleaner under the running belt.
“To ensure the longevity of the running belt, clean under the running belt with a soft,
dry cloth. To clean, slide the cloth between the running belt and the deck from one side
of the frame to the other side. You may need a ruler or rod to slide towel under the run-
ning belt. Then, holding the edges of the cloth, pull the cloth from the headroller to the
tailroller.
NOTE: DO NOT clean the running belt by activating the treadmill. DO NOT place feet or any weight on
the running belt when cleaning the treadmill.
*Inspect the running belt for alignment and tension.
NOTE: DO NOT tighten the belt daily. The belt should be adjusted as necessary. For additional infor-
mation on correcting a belt that has slipped or mistracked, please call your authorized STAR TRAC
retailer at STAR TRAC service department at 800-503-1221, or access our website at http://www.star-
trac.com. |
*Venfy power cord is not under the treadmill. If the power cord is placed under the
treadmill, it may become pinched or bind up the elevation screws. This results in error
codes or treadmill damage.
52 STAR TRAC TR9O! Owner's Manual
Monthly Maintenance
Depending on usage, the following maintenance should be scheduled once a month or on an as needed
basis:
*Vacuum the floor under the treadmull. |
*Inspect the deck and belt surfaces for unusual wear. Visually inspect the deck for worn
areas of the fiber board. Inspect the belt for a worn, glazed appearance on its underside.
Check that the handrails are secure. If not, tighten the assembly screws.
STAR TRAC TR901 Ouwners Manual 53
TROUBLESHOOTING GUIDE
If an error code is displayed, contact the authonzed STAR TRAC retail dealer where you purchased
your treadmill or the STAR TRAC service department at 800-503-1221 or access our website at
http://www.startrac.com. Please have the serial number and the error code available.
ERROR CODE: CAUSE
NO STOP KEY Verify that Safety Key 1s engaged. Turn machine off for 5 seconds to
reset. If problem persists, call for service.
KEY DN (Key Down) This error occurs when one of the buttons on the
display board 1s stuck. Turn machine off for 5 seconds to reset. If
problem persists, call for service.
NO RPM This error occurs when RPM sensor is not sensing a signal. Turn
machine off for 5 seconds to reset. If problem persists, call for service.
SP CNG | (Speed Change) This error is caused by a sudden change of speed. Turn
machine off for 5 seconds to reset. If problem persists, call for service.
EL STL (Elevation Stall) Elevation motor has stalled. Turn machine off for 5
seconds to reset. If problem persists, call for service.
EL RNG (Elevation Range) The incline % number 1s out of the specified range.
Turn machine off for 5 seconds to reset. If problem persists, call for
service.
ELLOST (Elevation Lost) Motor control board is not receiving a signal from |
the elevation motor. Turn machine off for 5 seconds to reset. If proble
persists, call for service.
EL NOZ (Elevation No Zero) Incline sensor cannot find 0% incline. Turn
machine off for 5 seconds to reset. If problem persists, call for service.
NOTE: It has been found that voltage dips in the AC power supply may cause the treadmill to reset.
Normal workout will resume after resetting or initialization of desired mode of running operation.
54 STAR TRAC TRO Owner's Manual
PRODUCT SUPPORT INFORMATION
If, after reviewing the Trouble Shooting Guide in Chapter 8, the problem still exists,
contact your authorized STAR TRAC retailer or STAR TRAC service department. STAR
TRAC product support can be reached at 800-503-1221 or through our web site at
http://www.startrac.com.
You will be asked for the serial number. You can locate the serial number on the frame next
to the power module.
Please be prepared to explain the problem and the symptoms to the STAR TRAC certified
service technician. This information will enable the technician to assist in solving the prob-
lem.
STAR TRAC TRIO! Cuner's Manual 55
Overall Dimensions
Running Surface Dimensions
User Weight Capacity
Frame
Motor
Motor Control System
Power Requirements
Roller Size
Running Deck
Shock Absorption System
Incline System
Incline Range
Speed Range
Programs
STAR TRAC TR9IO1 SPECIFICATONS
28 1/4” X 69” X 52”
19” X 53”
300 Lbs.
12 gauge welded steel uniframe
2 HP Continuous Duty with angled brushes
PWM (Pulse Width Modulation)
110 volt, 15 amp circuit or
220 volt, 7.5 amp circuit
2” carbon steel
Reversible 1” composite fiberboard with low friction
wax. Phenolic laminant surface
Patented Impact Absorption System. Cushioning
placed above and below the deck for impact and
recoil absorption for low impact action
AC single screw with 1,500 Ib. thrust
0% to 12%
.5 mph to 10 mph
Quick Start, 14 pre-set programs, (including 2 heart
rate controlled programs) and 5 Custom programs
STAR TRAC TR901 Ovwner's Manual