NutriBullet

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SUPER SIMPLE
NUTRIBLASTS
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RECIPE BOOK
NB-IM060 Cover.indd 1
5/15/15 9:16 AM
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SUPER SIMPLE
NUTRIBLASTS
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RECIPE BOOK
NUTRIBULLET is a registered trademark of CAPBRAN HOLDINGS, LLC
Copyright © 2016 CAPBRAN HOLDINGS, LLC
LOS ANGELES, CA 90025, USA
ALL RIGHTS RESERVED, MADE IN CHINA
IMPORTANT SAFEGUARDS &
CAUTIONARY INFORMATION
• This appliance has important markings on the plug and is not suitable for
replacement. If damaged, please call Customer Service for a replacement.
• Do not pull, twist, or damage the power cord.
• Do not allow the cord to hang over the side of the counter or table.
• Do not allow cord to touch hot surfaces, including the stove.
eriodically inspect the cord and plug for damage. Do not operate any
• Periodically
appliance with a damaged cord or plug. If the appliance malfunctions
or is dropped or damaged in any manner, discontinue use and contact
Customer Service for assistance in obtaining a replacement.
o clean the inside of the power base, unplug the unit and wipe with a sponge
• To
moistened with warm water.
SAVE THESE INSTRUCTIONS
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FOR YOUR SAFETY, CAREFULLY READ ALL INSTRUCTIONS
BEFORE OPERATING YOUR NUTRIBULLET.
ELECTRICAL SAFETY
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When using any electrical appliance, basic safety precautions should always
be observed, including the following:
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AUTION! TO AVOID RISK OF ELECTRIC SHOCK, NEVER IMMERSE THE
• CAUTION!
CORD, PLUG, OR POWER BASE OF BLENDER IN WATER OR OTHER LIQUIDS.
O NOT USE THIS PRODUCT WITH ANY TYPE OF ADAPTER OR VOLTAGE
• DO
CONVERTER DEVICE.
• USE
SE OF ADAPTERS AND CONVERTERS IS CONSIDERED AN UNAUTHORIZED
MODIFICATION OF THE PRODUCT AND AS SUCH WILL VOID THE
WARRANTY. USE OF THIS PRODUCT IN LOCATIONS WITH DIFFERENT
ELECTRICAL SPECIFICATIONS MAY RESULT IN DAMAGE TO THE PRODUCT.
• THE
HE USE OF ATTACHMENTS, INCLUDING CANNING JARS, NOT
RECOMMENDED OR SOLD BY MANUFACTURER MAY CAUSE FIRE,
ELECTRIC SHOCK, OR INJURY AND WILL VOID THE WARRANTY.
• UNPLUG
NPLUG THE NUTRIBULLET WHEN IT IS NOT IN USE. MAKE SURE THE
POWER BASE IS UNPLUGGED BEFORE ASSEMBLING, DISASSEMBLING,
ADDING ADDITIONAL PARTS, OR CLEANING.
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• THIS APPLIANCE CAN BE USED BY CHILDREN AGED 8 YEARS AND ABOVE
AND BY PERSONS WITH REDUCED PHYSICAL, SENSORY OR MENTAL
CAPABILITIES OR LACK OF EXPERIENCE AND KNOWLEDGE IF THEY HAVE
BEEN GIVEN INSTRUCTION OR ARE SUPERVISED CONCERNING THE USE OF
THE APPLIANCE IN A SAFE MANNER AND UNDERSTAND THE HAZARDS AND
RISKS INVOLVED.
• DISCONNECT FROM POWER SOURCE BEFORE CHANGING ACCESSORIES
AND DO NOT ATTEMPT TO HANDLE UNTIL ALL PARTS HAVE STOPPED
MOVING.
• THERE IS A POTENTIAL FOR PERSONAL INJURY FROM THE MISUSE
OF THE NUTRIBULLET. TAKE CARE WHEN HANDLING THE SHARP
PRECISION EXTRACTION BLADES.
• UNPLUG THE UNIT AND USE CAUTION DURING CLEANING.
• THE NUTRIBULLET IS NOT A TOY, AND CHILDREN SHOULD NOT PLAY
WITH IT.
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• IF YOU ARE TAKING ANY MEDICATION, ESPECIALLY CHOLESTEROLLOWERING MEDICATION, BLOOD THINNERS, BLOOD PRESSURE DRUGS,
TRANQUILIZERS, OR ANTIDEPRESSANTS, PLEASE CHECK WITH YOUR
DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES.
• THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT
RELEASE CYANIDE INTO THE BODY WHEN INGESTED. DO NOT USE THE
FOLLOWING SEEDS AND PITS IN THE NUTRIBULLET: APPLE SEEDS,
APRICOT PITS, CHERRY PITS, PLUM PITS, PEACH PITS.
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MEDICAL WARNING!
WARNING: VENTILATION CAUTION
Always operate the NUTRIBULLET on a level surface, leaving unobstructed
space beneath and around the power base to permit proper air circulation.
Slots and openings on the bottom of the product are provided for ventilation
to ensure reliable motor operation and to prevent over-heating. Warning: To
prevent fire hazard, power base openings should be free of dust or lint and
never obstructed with flammable materials such as newspapers, tablecloths,
napkins, dishtowels, place mats or other similar type materials.
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EXTRACTION SAFETY PRECAUTIONS
Carefully read and follow all safety precautions, particularly when operating the
NutriBullet.
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• NEVER PUT YOUR HANDS OR UTENSILS NEAR THE MOVING PRECISION
EXTRACTOR BLADE AND NEVER USE YOUR HANDS OR UTENSILS TO
PRESS THE ACTIVATOR BUTTONS DOWN WHILE THE NUTRIBULLET IS
PLUGGED IN.
• THE PRECISION EXTRACTOR BLADE IS SHARP! HANDLE CAREFULLY. USE
CARE WHILE HANDLING THE PRECISION EXTRACTOR BLADE. DO NOT
TOUCH THE PRECISION EXTRACTOR BLADE EDGES TO AVOID INJURY.
• CHECK GASKET TO MAKE SURE IT IS COMPLETELY SEATED IN THE PRECISION
EXTRACTOR BLADE UNIT BEFORE EACH USE. CONTACT CUSTOMER SERVICE
FOR ASSISTANCE IF THE GASKET IS NOT COMPLETELY SEATED.
• WE RECOMMEND REPLACING YOUR PRECISION EXTRACTOR BLADE
EVERY 6 MONTHS OR AS NEEDED FOR OPTIMAL PERFORMANCE. TO
ORDER A REPLACEMENT PRECISION EXTRACTOR BLADE, SIMPLY VISIT:
WWW.NUTRILIVING.COM
• THE
HE NUTRIBULLET IS NOT INTENDED FOR USE IN MICROWAVE OVENS.
DO NOT PLACE THE NUTRIBULLET CUPS, POWER BASE OR ANY
NUTRIBULLET ACCESSORY IN A MICROWAVE OVEN AS THIS MAY RESULT
IN DAMAGE TO THE ACCESSORY. TO HEAT SOUPS AFTER BLENDING
COOL OR ROOM TEMPERATURE INGREDIENTS, TRANSFER MIXTURE TO
A MICROWAVE SAFE CONTAINER OR TO A STOVE-TOP POT PRIOR TO
HEATING.
• NEVER MICROWAVE ANY UNVENTED, SEALED CONTAINERS AS THEIR
CONTENTS MAY EXPAND WITH HEAT PRESSURE AND EXPLODE,
RESULTING IN POSSIBLE INJURY OR PROPERTY DAMAGE.
• NEVER
VER BLEND CARBONATED INGREDIENTS OR LIQUIDS. BUILT-UP
PRESSURE FROM RELEASED GASES CAN CAUSE CONTAINER TO BURST,
RESULTING IN POSSIBLE INJURY.
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• NEVER LEAVE THE NUTRIBULLET UNATTENDED WHILE IN USE!
• CLOSE SUPERVISION IS NECESSARY WHEN ANY APPLIANCE IS USED BY OR
NEAR CHILDREN.
• NEVER USE THE PRECISION EXTRACTOR BLADE TO BLEND WITHOUT
LIQUID AS DOING SO MAY DAMAGE IT.
• DO NOT PUT HOT INGREDIENTS IN ANY OF THE BLENDING VESSELS
BEFORE BLENDING. THE HEAT FROM THE INGREDIENTS CAN CAUSE
PRESSURE TO BUILD IN THE SEALED VESSEL CAUSING POSSIBLE
EXPULSION OF THE INGREDIENTS AND CAUSING PERSONAL INJURY
OR PROPERTY DAMAGE. START WITH COOL OR ROOM TEMPERATURE
INGREDIENTS. (21ºC/70ºF OR LESS).
• DO NOT RUN THE NUTRIBULLET WITH EMPTY CUPS AS THIS CAN
DAMAGE THE UNIT.
• AFTER
FTER BLENDING INGREDIENTS, ALLOW THE CONTENTS TO SETTLE
AND RELEASE ANY PRESSURE THAT MAY HAVE BUILT UP DURING THE
EXTRACTION PROCESS. ALWAYS UNSCREW THE PRECISION EXTRACTOR
BLADE ASSEMBLY FROM THE VESSEL SLOWLY AND POINTED AWAY FROM
YOU IN CASE THERE IS ANY BUILT UP PRESSURE.
• IF YOU WILL NOT CONSUME YOUR BLAST IMMEDIATELY, USE THE STAY
FRESH LID TO CLOSE THE CONTAINER. REMEMBER TO UNSCREW THE
LID AND RELEASE PRESSURE PERIODICALLY AS THIS WILL RELEASE ANY
ADDED PRESSURE THAT MAY HAVE BUILT UP DUE TO FERMENTATION.
THE SUGARS IN THE FRUIT AND VEGETABLES CAN FERMENT, CAUSING
PRESSURE TO BUILD UP AND EXPAND IN THE VESSEL, WHICH CAN CAUSE
INGREDIENTS TO BURST AND SPRAY OUT WHEN MOVED OR OPENED.
• NEVER PERMIT ANY BLENDED MIXTURE TO SIT INSIDE A SEALED CUP
WITH A PRECISION EXTRACTOR BLADE WITHOUT FIRST RELEASING
THE PRESSURE. BY UNSCREWING THE LID AND OPENING THE CUP FOR A
FEW MOMENTS, THE PRESSURE WILL DISSIPATE.
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• Avoid contact with moving parts.
• NEVER STORE THE PRECISION EXTRACTOR BLADE ON THE POWER BASE!
NEVER LEAVE THE PRECISION EXTRACTOR BLADE ON THE POWER BASE
WITHOUT A CUP OR VESSEL ATTACHED.
• Keep hands and utensils away from the precision extractor blade while
chopping or blending food to reduce the risk of severe personal injury or
damage to the device. A scraper may be used, but only when the blender/food
chopper is not running and is unplugged.
• Do not use the precision extractor blade for grinding dry materials such as grains,
cereal, or coffee.
• Do not use the NutriBullet outdoors or in inclement weather.
• NEVER BLEND HOT LIQUIDS.
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POLARIZED PLUG INFORMATION
SAFETY WARNINGS: EXTRACTING FOR NUTRIBLASTS
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CLEANING SAFEGUARDS
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• THE PRECISION EXTRACTOR B
BLADE
LADE MUST BE CLEANED IMMEDIATELY
AFTER EACH USE.
• ALWAYS
LWAYS UNPLUG THE POWER BASE PRIOR TO CLEANING,
ASSEMBLING OR DISASSEMBLING.
• NEVER
EVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE
DISHWASHER. WIPE OFF ANY DEBRIS INSIDE THE POWER BASE
IMMEDIATELY WITH WARM WATER TO KEEP IT IN GOOD WORKING ORDER.
• DO NOT WASH THE PRECISION EXTRACTOR BLADE IN THE DISHWASHER AS
ELEVATED TEMPERATURES CAN DAMAGE GASKET SEALS.
T HE NUTRIBULLET CUPS AND PRECISION EXTRACTOR BLADES SHOULD
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NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL
WARP THE PLASTIC AND DAMAGE THE GASKETS.
• THE PRECISION EXTRACTOR BLADE IS SHARP! USE CARE WHEN CLEANING
THE PRECISION EXTRACTOR BLADES TO AVOID INJURY! RINSE PRECISION
EXTRACTOR BLADES IMMEDIATELY AFTER EACH USE TO PREVENT DEBRIS
FROM DRYING AND STICKING TO IT. IF NECESSARY, USE A DISH BRUSH TO
LOOSEN ANY DEBRIS AROUND BLADE, GASKETS AND BLADE HOUSING
THREADS WITH CARE. DO NOT USE YOUR FINGERS.
• HAND WASH ONLY WITH MILD DISH SOAP AND WARM WATER (NOT HOT).
• ALLOW TO AIR DRY PRIOR TO PROPER STORAGE.
• FOR TOUGH DEBRIS, FILL THE CUP ½ FULL WITH WARM (NOT HOT), MILD
SOAPY WATER. THEN, SIMPLY TWIST ON THE PRECISION EXTRACTOR
BLADE, POP IT ON THE BASE AND GIVE IT A RUN FOR 30-45 SECONDS.
FOLLOW UP WITH A QUICK BRUSH.
• WHEN WASHING PRECISION EXTRACTOR BLADE, DO NOT ATTEMPT
TO REMOVE THE GASKET RING. SIMPLY HAND WASH THE PRECISION
EXTRACTOR BLADE IN WARM, MILD SOAPY WATER. ATTEMPTED REMOVAL
OF THE GASKET MAY PERMANENTLY DAMAGE THE PRECISION EXTRACTOR
BLADE CONFIGURATION AND CAUSE LEAKAGE. IF IN TIME A GASKET
BECOMES LOOSE OR DAMAGED, PLEASE CONTACT CUSTOMER SERVICE FOR
A REPLACEMENT NUTRIBULLET PRECISION EXTRACTOR BLADE HOLDER AT:
1-855-346-8874.
• WE RECOMMEND REPLACING YOUR EXTRACTOR BLADE EVERY 6 MONTHS
OR AS NEEDED FOR OPTIMAL PERFORMANCE. TO ORDER A REPLACEMENT
BLADE, SIMPLY VISIT: WWW.NUTRILIVING.COM
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• TO TURN OFF THE NUTRIBULLET AT ANY TIME DURING BLENDING, LIFT
THE CUP OFF THE POWER BASE. ALWAYS ALLOW THE MOTOR TO STOP
COMPLETELY BEFORE REMOVING THE CUP/ PRECISION EXTRACTOR
BLADE. ALWAYS UNPLUG THE POWER BASE UPON COMPLETION OF USE.
• DO NOT TOUCH COUPLING GEAR DIRECTLY WITH HANDS AFTER USE! THE
COUPLING GEAR IN PRECISION EXTRACTOR BLADE BASE AND POWER
BASE WILL BE HOT!
• DO NOT RUN FOR MORE THAN 1 MINUTE INTERVALS.
• DO NOT RUN FOR MORE THAN 3 CONSECUTIVE 1 MINUTE INTERVALS
WITHOUT ALLOWING THE POWER BASE TO COOL TO PREVENT
OVERHEATING AND ALLOW INGREDIENTS TO SETTLE FOR 2-3 MINUTES
AFTER THE 3RD EXTRACTION CYCLE.
• POWER BASE IS EQUIPPED WITH AN INTERNAL THERMAL BREAKER THAT
SHUTS OFF THE POWER BASE IF THE UNIT OVERHEATS.
• IF THE POWER BASE OVERHEATS AND SHUTS OFF, UNPLUG THE POWER BASE
AND LET IT COOL FOR AN HOUR OR MORE BEFORE ATTEMPTING TO USE IT
AGAIN. POWER BASE WILL RESET WHEN THE UNIT IS POWERED OFF AND THE
THERMAL BREAKER HAS COOLED DOWN SUFFICIENTLY.
• ALLOW THE NUTRIBULLET TO COOL DOWN FOR 10 MIN AFTER 4-5
CYCLES TO PREVENT OVERHEATING AND DAMAGING THE UNIT.
This appliance has a polarized plug (one prong is wider than the other) to
reduce the risk of electric shock. This plug will correctly fit in a polarized
outlet only one way. If the plug does not fit fully in the outlet, reverse the
plug. If it still does not fit, contact a qualified electrician. Do not modify the
plug in any way, as doing so will void the warranty.
CAPACITIES:
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• To
o prevent leakage, always align and hand-tighten the precision extractor
blade to the vessel or cup prior to inverting it and placing the assembly on to
the motor base.
ITEM
WEIGHT
TIME
Ice Crushing
Ice
100g
10 seconds
Grinding
Coffee Beans
Grinding
Grain
Chopping
Tomatoes, onions, garlic
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180g
30 seconds
340g
30 seconds
100g
5-10 seconds
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
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STUBBORN CLEANUP
If ingredients dry inside the NutriBullet Cups, make your cleanup a snap by
filling the cup about 2/3 full with warm soapy water (not hot) and screw on
the Precision Extractor Blade. Place the cup assembly on the NutriBullet
Power Base for about 20-30 seconds. This will loosen the stuck ingredients,
and with a light scrub and rinse, you’ll be all done.
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CLEANING THE NUTRIBULLET POWER BASE
For the most part, the Power Base doesn’t really get dirty, but if you neglect
to twist the precision extractor blade on to the cup tightly, liquids can leak
out and get into the base and stick to the activator buttons.
HERE’S HOW TO CLEAN IT UP:
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Step 1: The most important thing — UNPLUG the Power Base before cleaning!
Step 2: Use a damp rag to wipe down the inside and Outside of the Power Base.
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NEVER
EVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN
THE DISHWASHER.
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BLADES
LADES ARE SHARP! Never put your hands or utensils near the precision
extractor blade and never use your hands or utensils to press the activator
buttons down while the Power Base is plugged in.
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HEAVY CLEANING:
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• Should the inside of the base become sticky due to spillage you may follow
these additional cleaning instructions:
• UNPLUG the Power Base and make sure the unit is off BEFORE cleaning.
• Place the Power Base on a dish towel to catch any liquid or debris.
• Pour a Tablespoon of a diluted solution of distilled vinegar and warm (not
hot) water (1 part vinegar to 2 parts water) in to the Power Base where the
precision extractor blade assembly would sit during normal use.
• Immediately use a damp dish brush to dislodge any debris and wipe it out
with a damp cloth.
• The Power Base is constructed with a drain tube that will drain any
liquid debris safely through to the dish towel without damaging the
inside components.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
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TABLE OF CONTENTS
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34
WHAT YOU GET
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WHAT IS A NUTRIBLAST?
16 How to Build a Blast
18 Getting Started
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THE IMPORTANCE OF
HEALTH & VITALITY
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HOW IT WORKS
Extracting
Pulse Technique
Shake Technique
Tap Technique
NUTRIBLAST RECIPE IDEAS
HOW NUTRILIVING.COM
CAN CHANCE YOUR LIFE
CHANGING LIVES
EVERYDAY
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NUTRIBLAST FOR LIFE
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LIVE THE NUTRI-LIFESTYLE
ON NUTRILIVING.COM
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42 Stage
tage 1 Recipes
48 Stage
tage 2 Recipes
52 Stage
tage 3 Recipes
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THE PATH TO IMPROVED
VITALITY & LONGER LIFE
40 Eating To
Promote Wellness
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ET
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WHAT IS NUTRIENT
EXTRACTION
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MORE NUTRIBULLET
RESOURCES
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LOOKING FOR MORE?
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NUTRIBULLET'S
WARRANTIES
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WHAT
YOU GET
1 COMFORT
LIP RING
1 SUPER SIMPLE
NUTRIBLASTS RECIPE
BOOK
1 POCKET
NUTRITIONIST
1 TALL CUP
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1 HIGH-TORQUE
POWER BASE
1 SHORT CUP WITH
1 HANDLED COMFORT
LIP RING
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THE NUTRIBULLET COMES WITH 8 PIECES
1 ALL NEW
EXTRACTOR BLADE
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a substitute for regular health care. Always consult your physician
regarding health and nutrition.
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The NutriBlast makes an ideal breakfast beverage, but you
can enjoy extracted nutrition any time of the day! You will be
amazed by how energetic and healthy you feel from enjoying this
satisfying raw NUTRITION-EXTRACTED goodness every day!
NOTE: The information contained in our guide and recipe book is not
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The NutriBlast is a nutrient-extracted drink designed to
feed your system as many servings of fruits and vegetables as
possible. All variations follow a very simple basic formula: 50%
leafy greens, 50% fruit, and ¼ cup of seeds, nuts, or “super
boosts.” Add enough water to cover ingredients, twist on the
blade, and blend.
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WHAT IS A
NUTRIBLAST?
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Start with one NutriBlast a day (see recipe suggestions on page
46). As you begin to feel the amazing rewards that accompany
a diet rich in NUTRITION-EXTRACTED foods, feel free to enjoy
two NutriBlasts a day. Boundless energy, restful sleep, mental
clarity, and the overall feeling of well being that comes from true
nourishment await! The more you blast, the better you’ll feel!
For more information on healthy living, be sure to visit
NutriLiving.com. Register to talk to our staff dietitians, take
our health assessment, sign up for our weekly newsletters, and
more. Healthy living is just a click away, so get started today!
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WARNING!
BAD SEEDS: While nutrition extraction can be amazingly
beneficial, not all fruit seeds and rinds are created equal.
The following seeds and pits contain a chemical that releases
cyanide into the body when ingested. DO NOT USE the following
seeds and pits in the NutriBullet: Apple Seeds, Cherry Pits,
Plum Pits, Peach Pits and Apricot Pits.
NOTE: The cyclonic action of your NutriBullet requires the use of liquids
to make NutriBlasts and other nutritious beverages. It is not intended to
be used as an ice crusher, and not without liquids. To make a delicious
cold NutriBlast , we suggest that you use frozen fruit and chilled liquids.
Alternatively, you may add crushed ice, up to 25% of the total cup volume,
with water or other liquid filled up to the “MAX” line. Do not crush ice or
other hard items without liquid, as such prolonged use may dull
or damage your blades. Always inspect your blades before each use.
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BUILDING A BLAST
LEAFY GREENS – 50%
Water
Coconut Water
Unsweetened Almond Milk
Unsweetened Cashew Milk
Chilled Unsweetened Tea
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LIQUID TO THE MAX LINE
ADD ICE*
(Optional — only up to 25% of
your total Blast ingredients)
1-3 SERVINGS OF BOOSTS
1 SERVING OF HEALTHY FAT
1-2 SERVINGS OF FRUIT
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LEAFY GREENS – 50%
(2 cups = 1 serving)
1-3 SERVINGS OF BOOSTS
SuperFood SuperBoosts
Lemon or lime juice
Herbs and spices (cinnamon, fresh
mint, fresh basil, fresh cilantro,
ground ginger or turmeric, fresh
ginger or turmeric root)
Other superfood powders like cacao,
maca, chlorella, or spirulina
High quality protein powder
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1 Banana
1 Medium Apple
1 Medium Pear
1 Medium Peach
1 Medium Plum
1 Cup Berries
1 Cup Mango Chunks
1 Cup Pineapple Chunks
¾ Cup Pitted Cherries
1 Orange
2 mandarin or clementine oranges
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1-2 SERVINGS OF FRUIT
1-2 Tbsp. Nut Butter
1-2 Tbsp. Chia Seeds
1-2 Tbsp. Flax Seeds
1-2 Tbsp. Pumpkin
1-2 Tbsp. Sunflower Seeds
¼ to ½ Avocado, pitted
2 Tbsp. Shredded Coconut
1 Tbsp. Coconut Oil
1 Tbsp. Flax
1 Tbsp. Olive Oil
¼ Cup Nuts
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1 SERVING OF HEALTHY FAT
Spinach
Kale
Swiss Chard
Collard Greens
Romaine Lettuce
LIQUID TO THE MAX LINE
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You can’t make a Blast without ingredients! NutriBlasts are super simple
to assemble, but it is important to incorporate a variety of vegetables,
fruits, nuts, seeds, and other superfoods to ensure you’re getting a wide
array of nutrients, especially if you plan to drink one every day. In general,
especially when starting out, we recommend using the following formula
to build your Blast:
NOTE!
1 You must always add a liquid before you blend a NutriBlast.
2 Don’t overfill your cup! Make sure your ingredients and liquid reach no
higher than the MAX line.
3 For a cooler blast, you can add ice but DON'T EXCEED 25% OF YOUR
TOTAL BLAST INGREDIENTS. *For the most nutritious, frosty blasts we
recommend using frozen fruit and/or veggies.
NOTE: The information contained in our guide and recipe book is not
a substitute for regular health care. Always consult your physician
regarding health and nutrition.
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GETTING STARTED
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Getting started couldn’t be easier! Get your NutriBullet unit out
and give the cups and blades a quick rinse with warm soapy water.
4 EASY STEPS
STEP 1: ADD 50% LEAFY GREENS
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A serving of fruit is generally a cup. We suggest adding a banana
or 1/2 of an avocado to every Blast for the “creamy” factor. Then
add three more fruits (or more if you can fit it!) to your Tall Cup.
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& 50% FRUIT TO THE TALL CUP
Two cups makes up a full serving of leafy greens, so that’s the
amount you want to work up to in the first few weeks. That’s
about two good-sized handfuls.
STEP 2: FILL ONLY UP TO THE MAX LINE WITH LIQUID
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To make a NutriBlast, you must add liquid. We suggest you use
a liquid of your choice (such as water, coconut water or almond
milk) up to but never beyond the Max Line. For a thicker Blast,
use a little bit less liquid. Add ice if you want, but do not exceed
25% of the total volume of ingredients. For the most nutritious,
frosty blasts we recommend using frozen fruit and/or veggies.
STEP 3: ADD YOUR BOOST
(optional, add 1/8 – 1/4 nuts and/or seeds, if desired.)
Add a handful of nuts, seeds or goji berries to pack in some
essential fatty acids, fiber and nutrition to every sip. Boosts
make for a more nutritious and filling NutriBlast.
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STEP 4: TWIST ON THE NUTRIBULLET BLADE,
EXTRACT, ENJOY! See more detailed instructions on page 22.
TO TURN OFF THE NUTRIBULLET, simply twist in the
opposite direction (to the right) to release the tabs and
stop pressing down on the cup. Once the power base stops
completely, remove the cup from the power base.
NOW IT’S TIME TO MAKE
YOUR FIRST NUTRIBLAST!
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WHAT IS
NUTRIENT
EXTRACTION?
BUSTS
SHREDS
open seeds
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CRACKS
through stalks
through skin
RIPS
apart pulp
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Unlike blenders and juicers, NUTRIBULLET NUTRIENT EXTRACTORS
are specifically engineered to break down the cell walls of food to
create the most nutrient-dense smoothies possible. With extraction,
you get the health benefits of eating the whole fruit and vegetable —
the fiber, the pulp, the seeds and skins — nothing is left behind.
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TRANSFORM
WHOLE FOODS INTO
A NUTRIBLAST!
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HOW IT WORKS
EXTRACTING
5 To turn off the NutriBullet — simply twist in
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the opposite direction (to the right) to release the
tabs and stop pressing down on the Cup. Once
the Power Base stops completely, remove the
Cup from the Power Base.
1 Fill ingredients into the Tall or Short Cup.
2 Add the liquid of your choice up to the MAX line.
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(Liquid is required!).
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and hand tighten to make sure the vessel has
been sealed.
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3 Twist the Extractor Blade onto the Tall Cup
CAUTION:
• Do not run the Power Base in excess of 1 minute per interval. Do not run the Power
Base for more than three 1-minute intervals without allowing it to cool for 2-3
minutes after the third extraction. Running the motor for more than 1 minute
consecutively in any interval may result in permanent damage to the Power Base.
• Friction from the rotating blade when extracting can cause ingredients to heat
and generate internal pressure in the sealed vessel.If the vessel is warm to touch,
allow to cool before carefully opening pointed away from your body.
4 Press the vessel blade side-down onto the
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Power Base. Press down and twist to extract
for no longer than 1 minute. If more extraction is
needed, wait 1 minute, then repeat the extraction
process in 1 minute intervals up to 3 times as
needed to achieve the desired consistency. If more
than three 1-minute extractions are needed, allow
the power base to cool for 2-3 minutes after the
third extraction before beginning the next round.
You can see the extraction process happening.
Keep an eye on the consistency. Your NutriBlast is
ready when it looks smooth and creamy!
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Check out NutriLiving.com
for recipes, advice, Q&A
from our NutriBullet
Registered Dietitians!
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SHAKE
TECHNIQUE
PULSE
TECHNIQUE
Sometimes, if you pack down the ingredients in the Cup or don’t
put in enough water, the results can increase the density of the
mixture. This makes it hard for the ingredients toward the top of
the Cup to make it down to the Blade. If some of your ingredients
are having a hard time making it down to the Blade, simply use
the Shake technique.
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THE SECRET: The trick to successful Pulsing is to make sure
that the machine doesn’t accidentally slip into Lock On mode. To
avoid this, simply use your other hand to apply counter-clockwise
pressure on the Cup as you Pulse.
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To Pulse, you simply press down on the cup very quickly and
immediately release. For foods that you want coarsely chopped, a quick
tap on the top of the Cup is all you need. Then let the Blades come to a
complete stop and tap again until you get the consistency you desire.
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Because the NutriBullet’s motor is so powerful, it emulsifies the
ingredients when you extract. That is why when you want to make
foods such as chunky salsa, or coarse chopped onions, the Pulse
technique is key. Pulsing takes a tiny bit of getting used to, but
once you get a feel for it, you’ll be a Pro in no time!
1 Too start, hold the cup at the base and apply
TR
counter-clockwise pressure to it, to keep it
from locking on.
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2 With your other hand, tap the top of the Cup
and immediately release. Continue Pulsing until
you get the consistency you want.
CAUTION: Do not run the Power Base in excess of 1 minute per interval. Do not run
the Power Base for more than three 1-minute intervals without allowing it to cool
for 2-3 minutes after the third extraction. Running the motor for more than 1 minute
consecutively in any interval may result in permanent damage to the Power Base.
24
1 Remove the Cup and Blade
assembly from the Power Base.
2 With the Cup and Blade
assembly in hand, shake it like
a cocktail shaker. Then put it
back on the Power Base.
3 To turn off the NutriBullet
— simply twist in the opposite
direction (to the right) to
release the tabs and stop
pressing down on the Cup.
Once the Power Base stops
completely, remove the Cup
from the Power Base.
25
TAP
TECHNIQUE
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For really stubborn ingredients that are clinging to the side of the
Cup, simply use the Tap technique.
assembly from the Power Base.
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Cup/blade assembly on the
counter with enough force to
dislodge ingredients from the
sides of the Cup. Be careful
not to tap too hard to avoid
damaging the unit.
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2 Tap the Blade side of the
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1 Remove the Cup and Blade
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3 Return the Cup and Blade
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assembly to the Power Base
and resume blending. Repeat
if necessary.
CAUTION: Do not run the Power Base in excess of 1 minute per interval. Do not run
the Power Base for more than three 1-minute intervals without allowing it to cool
for 2-3 minutes after the third extraction. Running the motor for more than 1 minute
consecutively in any interval may result in permanent damage to the Power Base.
26
27
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LIVE THE
NUTRI-LIFESTYLE ON
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Check out NutriLiving.com
for recipes, advice, Q&A from
our NutriBullet Registered
Dietitians, and forums that
connect you with fellow
NutriBullet followers!
NutriLiving.com is a community for NutriBullet owners centered
entirely around your personal health needs. Not everyone is the same,
after all, and not everyone should get the same advice for healthy
living. That’s why we’ve gathered experts on nutrition—Registered
Dietitians, Nutritionists, trained community moderators and more—
to provide you with the information you can’t find anywhere else, all
in one place.
28
We’re here to help you learn all you can about your health. From
fibromyalgia recovery information to weight loss advice and more,
the content featured on this site will help you grow healthier, happier,
and more vibrant, all with your NutriBullet in hand! We’ve got articles,
recipes, video information on healing foods, and even a forum and
profile page where you can interact with other Blasters and share
your stories, experiences, questions and more. It’s the support
you need right at your fingertips. All you need to get started is your
NutriBullet serial number.
GO TO NUTRILIVING.COM TODAY AND JOIN THE FUN!
29
HOW
NUTRILIVING.COM
ABOUT RECIPES
NutriBullet also contains hundreds of never-before-seen
recipes! Search an ingredient or ailment to find related recipes,
or take your chances, click a random recipe, and get blasting!
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CAN CHANGE YOUR LIFE
ABOUT THE FORUM
Interact directly with other NutriBullet users to share experiences,
stories, recipes, and more! Create a profile, upload your photo
and bio, and write on fellow users’ feeds. You’ll be surprised at
the amount of support you’ll receive once you start posting.
ABOUT YOUR NEWS FEED
Consider your news feed your personal NutriLiving command
center. Update your status, read how your friends are doing, and
catch up on the latest content based on your own specific interests.
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We’ve got hundreds of informational articles written by our
experts, nutritionists, and NutriBullet Registered Dietitians that
not only describe the history, symptoms and effects of certain
illnesses, but try to help you avoid them altogether.
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ABOUT ARTICLES
ABOUT HEALING FOODS
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They’re indexed and entirely searchable. Feel free to search by
topic or peruse the most recent additions.
NutriLiving.com features the Healing Foods section, a glossary
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of every fruit, vegetable, nut and seed you can possibly think of!
This guide describes the health benefits, selection process, and
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interesting facts surrounding your favorite blast-able ingredients!
Search by fruit, ailment, vitamin or mineral and see what you find.
ABOUT SUCCESS STORIES
Don’t think Blasting will actually better your health? We’ve
got incredible testimonials in our Success Stories section that
would say otherwise! Give them a quick scan and get inspired!
30
*The information presented in this user guide and on our online sites is
intended only to increase general knowledge about health and wellness. It
does not claim to diagnose, treat, cure, or prevent any disease, and should
not take the place of advice from a physician or healthcare professional.
Discuss any information of interest with your own physician or healthcare
provider to determine what is right for you.
The information contained in this manual, on our online sites, or in member
emails is presented only in summary form and intended to provide broad
consumer understanding and knowledge. The NutriBullet does not recommend
the self-management of health problems, and any information provided by the
NutriBullet brand should not be considered complete. Do not use information
provided by the NutriBullet and its affiliated materials in place of a visit, call, or
consultation with or advice from your physician or other health care provider.
Information obtained through this user guide or affiliated online sites is not
exhaustive and does not cover all diseases, ailments, or physical conditions,
nor does it cover their treatment. Never disregard or delay in seeking medical
advice due to information provided in any of the NutriBullet’s affiliated
materials. Your physician or other health care provider should always be your
first resource for health-related questions.
31
CHANGING
LIVES EVERYDAY
The NutriBullet allows people just like you and me to change
the way they eat and feel on a daily basis. But don’t just take our
word for it! These posts from real NutriBullet owners describe the
revolutionary impact the NutriBullet has had on their health and
overall quality of life.
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“I have noticed a delightful sense of well being as if small holes
in my nutrition are being filled. Very impressed with the device’s
ability to break down whatever I put into it! It’s as good as the
ad says. So great to be able to consume raw greens, which are
difficult for me to chew and the way flax seeds disappear is truly
amazing. I couldn’t make myself buy a juicer as the waste of fiber
and nutrients was a big negative and blenders just don’t cut it.”
— gargleblaster, NutriLiving.com member
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“I’ve only had my NutriBullet one week, but I love it. I am sleeping
better and waking up feeling more alert. I don’t think I’m losing
weight, yet, but hope the pounds will begin to come off. I do know my
stomach doesn’t feel as puffy and my blood pressure is much better,
so much so, I’ve cut back on the meds. Thank you NutriBullet!!!”
— Kay F., NutriLiving.com member
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“WOW, I love having my ‘Blast’ every morning. I finally enjoy
having my fruits and veggies thanks to my NutiBullet. It has
charged my metabolism back up and is putting that bounce back
in my step. Thanks, NutriBullet!”
— Ellen,
Ellen, NutriLiving.com member
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“I am a newbie and got my NutriBullet today. I am so excited. The
literature and recipes are excellent. I made two Blasts today and felt
awesome. The product really lives up to its name. I love it already.”
—Rickysho, NutriLiving.com member
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“Hello!
Hello! I am a newby and looking for info on juicing and gastric
bypass. I had gastric bypass 10 months ago and was having trouble
getting my vitamins and nutrition right. I have been using my
NutriBullet for about a month and my blood work at my doctor’s visit
last week came back perfect! I am not following any real recipes (just
handfuls of greens and some fruit so far) so I am very excited to be
here and hopefully find the best information on what will make me
healthy and happy for a long time to come.”
— Tammy J., NutriLiving.com member
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“I bought the NutriBullet one night while we were on the road
traveling from work and suffering from ‘road-food-itis.’ That
was 6 months ago. We haven’t missed 1 day blending our greens
since! Whether we are in a hotel or RV, it goes with us! Greens
and all else we put in our Blasts are our LifeSource now…like
oxygen! I tell everyone...if I was stranded on a desert island and I
could only take 3 items with me...well, you get the picture!”
— Michelle C.
NutriLiving.com member
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ET
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MORE
NUTRIBULLET
RESOURCES:
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NUTRIBULLET
RECIPES APP
NUTRIBULLET
UNIVERSITY
DELICIOUS SMOOTHIES
AT YOUR FINGERTIPS
A HANDS ON EDUCATION AND
HEALTHY EATING EXPERIENCE
FOR STUDENTS
Make the perfect NutriBlast
smoothie every time! With
hundreds of recipes featuring
your favorite fruits and
vegetables, our free recipes
app will ensure you have
everything you need to achieve
your personal health goals.
See how our 90 day program
is transforming the way kids
look at whole foods. A portion
of every NutriBullet sold funds
the NutriBullet University
school program.
35
THE IMPORTANCE OF
HEALTH & VITALIT Y
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ADD HEALTHY YEARS TO YOUR LIFE
“If we eat wrongly, no doctor can cure us. If we eat rightly, no
doctor is needed.” — Victor G. Rocine
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Eating an abundance of nutrient-extracted food can add years
to your life. Not just any years, but healthy, vibrant, disease-free
years. Who doesn’t want to live a long, happy life? By embracing
a healthy lifestyle and fueling your body with the vital nutrition it
deserves, you can expect to see the following changes:
36
• Balanced internal pH
• Improved sleep
• Beautiful hair, skin, and nails
• Lower cholesterol
• Decreased risk of
chronic disease
• Lower blood pressure
• Enhanced mood
• Relieved diabetes and
pre-diabetic conditions
• Increased energy
• Weight loss
• Increased athletic
performance
• Younger looking,
glowing skin with visibly
decreased wrinkles and
improved elasticity
• Improved digestion
(decreased constipation,
gas, bloating, and IBS)
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THE PATH TO
IMPROVED VITALITY
& LONGER LIFE!
It only takes seconds to make these nutritional masterpieces!
NutriBlasts taste great, they’re fun to make, and easy to clean up!
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REPLACE HEAVY MEALS!
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NUTRIBLASTS: MAKE IN A SNAP
FEEL THE DIFFERENCE!
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Most people feel satisfied with one NutriBlast for breakfast, but
feel free to have a healthy snack later in the morning if you get
hungry. A whole grain granola bar, hardboiled egg, or yogurt
should tide you over until lunch. Log on to NutriLiving.com for
easy and customizable cleanse programs. Detox and energize
the easy way — we’ll show you how!
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Adding five to nine servings of raw, nutrition-extracted fruits
and vegetables to your day will have an amazing effect on how
you look and feel. First, you will notice a burst of energy you
won’t believe you had in you! Second, you will attain a feeling
of overall wellness — you will continue to feel better and
better as you continue to enjoy nutrition-extracted foods.
38
SEE THE DIFFERENCE!
Within a few days, you will begin to see the difference — a little
extra room in the waistline of your pants, a glow to your skin,
shiny hair, a sparkle in your eye. People will start to comment
on how good you look. Enjoy the compliments — you deserve
them! Who knew it would be SO easy to feel and look this much
better? Keep up the great progress!
39
ET
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As you get further into your daily NutriBlast program, you may
notice improved skin and you may wake up feeling well rested.
You may lose a few pounds, and you may even lower your blood
pressure and cholesterol levels. Yet no matter what changes
arise, you will doubtlessly feel so much better than you do at this
moment. This isn’t a diet program you’ll suffer through, but a
lifestyle choice you’ll want to stick to. You’ll feel so good adding
nutrition-extracted food into your diet that you won’t want to
stop! The more you add, the better you’ll feel, and nothing feels
as good as feeling good!
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NOTHING FEELS AS GOOD
AS FEELING GOOD
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ADD YEARS TO YOUR LIFE
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By eating this wonderfully nutritious, nutrition-extracted food,
you very well could be adding years to your life and preventing and
even reversing the chronic diseases that plague so many of us —
including heart disease, cancer, diabetes, and immune disorders.
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Who wants to spend their golden years running back and
forth to the doctor’s office when they can be chasing their
grandchildren around instead? Remember the old adage, “an
apple a day keeps the doctor?” Multiply that by five, seven, or
even nine servings of nutrient-extracted fruits and vegetables,
and you’ve got a NutriBlast!
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A WONDERFUL SIDE BENEFIT
ENJOY
AVOID
MEATS
Skinless turkey, chicken
or lamb.
Beef, pork, hot dogs,
luncheon meat, all
processed meat, duck,
goose and organ meat.
NUTS
All fresh, raw nuts
(peanuts no more than
once a week).
All salted, roasted nuts
and peanuts if history
of allergy.
OILS (FATS)
All cold-pressed oils
including corn, safflower,
sesame, olive, flaxseed,
soybean, sunflower and
canola, margarine made
from cold pressed oil and
eggless mayonnaise.
All saturated fats,
hydrogenated
margarine, refined
processed oils, shortening
and hardening oils.
SEASONINGS
Garlic, onions, all herbs,
apple cider vinegar, tamari,
miso, seaweed and dulse.
Black pepper, white
pepper, salt and all types
of vinegar (except pure
apple cider vinegar).
SOUPS
Homemade soups: lentil,
bean, pea, veggie, barley,
brown rice, onion. Low
salt organic soups.
Canned soups made with
salt, preservatives, stock
or MSG.
SPROUTS
& SEEDS
All slightly cooked sprouts
and all raw seeds.
All seeds cooked in oil
or salt.
SWEETS
Small amounts of raw
honey, pure maple syrup,
stevia and blackstrap
molasses.
White, brown or cane
sugar. Corn syrup,
sugared candies.
VEGETABLES
All raw, fresh, frozen
(no salt or additives).
All canned or frozen with
salt or additives.
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EATING TO PROMOTE WELLNESS
FOOD TYPE
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After incorporating NutriBlasts into your daily routine, you will
find your cravings for sweet, salty, and fatty junk food reduced.
Once your body realizes how great nutrient-extracted food makes
you feel, you will actually begin craving healthy foods. Fantastic
— roll with it! We’ve included a chart titled “Eating to Promote
Health And Wellness” as well as a sample menu to help you eat for
optimum health and vitality outside of the NutriBullet system.
ENJOY
AVOID
DAIRY
Non-fat cottage cheese,
unsweetened yogurt,
goat’s milk, raw or skim
buttermilk, non-dairy
almond milk.
Soft cheese, all pasteurized
or artificially colored
cheeses and ice cream.
EGGS
Boiled or poached (no
more than 4 a week).
Fried or pickled eggs.
FISH
All broiled or baked
freshwater white fish,
salmon or canned tuna
in water.
Fried fish, shell fish,
salted fish and all fish
canned in oil.
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FOOD TYPE
All unsweetened fresh,
frozen or dried fruits.
GRAINS
All whole grains and
products containing 100%
whole grains.
Canned, bottled, or
frozen fruits with
sweeteners added.
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FRUITS
All white flour products,
white rice, white pasta,
crackers, cereal and
instant cereals or oatmeal.
NOTE: The information contained in our guide and recipe book is not a substitute for
regular health care. Always consult your physician regarding health and nutrition.
42
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If you’ve been slight on your fruit and vegetable consumption,
it’s best to start off a bit slow. Add a good handful of leafy
greens and match that same amount with fruit. Start with one
NutriBlast a day. You may have a bit of a gassy stomach for the
first few days as your body gets used to having so much fiber.
Don’t worry, this will pass (no pun intended)!
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NUTRIBLAST
RECIPE IDEAS!
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If you are looking to achieve the best possible results, start
with a NutriBlast for breakfast, then squeeze in another later
in the day. NutriBlasts also make a wonderful dessert. Need
recipes? Visit our Recipes section on NutriLiving.com for tasty
breakfast, lunch and dinner ideas — and even dessert — so you
can satisfy that sweet tooth with vital nutrition.
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Have more questions? Talk to our NutriBullet Registered
Dietitians on NutriLiving.com,, too! They can help you figure
out what foods and recipes are right for you with personalized
advice and the tips you need to live your most vibrant life.
44
WARNING!
• If you are taking any medication, especially cholesterollowering medication, blood thinners, blood pressure drugs,
tranquilizers, or antidepressants, please check with your
doctor before consuming any of the NutriBlast recipes.
• This program is not intended to replace medical advice or
be a substitute for a physician. If you are sick or suspect
you are sick, you should see a physician. If you are taking a
prescription medication you should never change your diet
without first consulting your physician because any dietary
change may affect the metabolism of that prescription drug.
45
STAGE 1 RECIPES
VITA-BERRY BLAST
• 1-2 handfuls of
rinsed spinach
• 1 cored pear
• 1 banana
• 1 cored apple
• 1 cup of pineapple
• water to the MAX LINE
46
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Flush toxins from your body
with this delicious, fruity
concoction.
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TOXIN
CLEANSING BLAST
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Ward off cancer, heart disease,
and viruses with this sweet
and tasty blast of flavonoids!
• 1-2 handfuls rinsed spinach
• 1 cup of blueberries
• 1 banana
• 1 handful strawberries
• water to the MAX LINE
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These Stage One recipes are perfect for first time NutriBlasters,
but don’t be afraid to get creative. Use the guide on page 16
to concoct your own masterpieces. You can even share your
favorites with us on Facebook! “Like” us at facebook.com/
theNutriBullet and join our wonderful community!
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As you’re getting started with your NutriBlasts, we suggest using
greens with a mild taste like spinach or spring greens. The fruits
you use will easily mask their flavor, making for a tasty, refreshing
drink. Experiment with water quantities to find your ideal
consistency. The more water you use, the thinner your NutriBlast,
and vice versa. Remember to never go beyond the MAX line. Fight
any temptation you have to add processed ingredients like fruit
juice. Whole, unprocessed foods will give you the best results.
THE IMMUNE
BOOSTER
Keep healthy even during
flu season with this
delicious elixir packed with
antioxidant goodness.
• 1-2 handfuls of rinsed
spring greens
• 1 banana
• 1 peeled orange
• 1 cup of pineapple
• 1 handful of blueberries
• water to the MAX LINE
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PROTEIN
POWERHOUSE
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Packed full of protein, this
super satisfying blend keeps
you energized for hours.
• 2 handfuls
andfuls spring greens
• 1 avocado
• 1 cup raspberries
• 1 orange
• 1 cup mango
• 1/8 cup cashews
• water to the MAX LINE
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• 1-2 handfuls spinach
• 1 avocado
• 1 cup strawberries
• 1 cup mango
• 1/4 cup goji berries
• water to the MAX LINE
Boost your immune system
with this vitamin C rich drink.
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Go nuts with this vitamin rich
blast of flavor.
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TROPICAL TONIC
NUTTY NECTAR
48
• 2 handfuls spring greens
• 1 banana
• 1 peach
• 1 cup honeydew
• 1 cup blackberries
• water to the MAX LINE
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Start your day with boundless
energy with this flavorful blend.
• 1-2 handfuls spinach
• 1 banana
• 1 cup strawberries
• 1 cup honeydew
• 1/8 cup walnuts
• water to the MAX LINE
Healthy fats and flavor
abound in this tasty treat.
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MORNING GLORY
PEACHY PICK-ME-UP
• 2 handfuls spring greens
• 1 avocado
• juice of ½ lemon
• 1 cup mango
• 1 cup papaya
• 1/4 cup pumpkin seeds
• water to the MAX LINE
For more recipes, please visit
49
STAGE 2 RECIPES
ENERGY ELIXIR
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Some of the Stage Two greens have a more distinct flavor than
their Stage One counterparts. You may want to balance the
‘green’ flavor of ingredients like romaine and butter lettuce
with sweeter fruits and boosts. Almonds, cashews, and walnuts
balance flavors nicely and add filling protein to your beverage.
Keep experimenting, and be sure to post your favorites on our
Facebook page!
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At this point, it’s a great idea to add a second NutriBlast to your
daily routine. NutriBlasts make a wonderful afternoon snack or
dessert after a light dinner. The more extracted nutrition you
include in your diet, the better you are going to feel. Enjoy better
sleep, boundless energy, and decreased aches and pains. Here’s
to a second daily NutriBlast!
50
• 2 handfuls
andfuls of rinsed
spring greens
• 1 banana
• 1 cup red grapes
• 1 cored pear
• 1/8 cup of walnuts
• water to the MAX LINE
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Now that you are well on your way to becoming a nutrition
extraction expert, it’s time to mix up those greens and get some
new vitamins and minerals down the hatch! As you progress, try
not to fall into an ingredient rut. The more you vary the greens,
fruits, vegetables, and boosts you add into your NutriBlasts, the
more nutritional benefits you will receive.
Add some serious pep to
your step with this delicious,
energizing elixir. A perfect
afternoon pick me up.
FOUNTAIN
OF YOUTH
Look and feel years
younger by enjoying this agereversing blend.
• 2 handfuls of rinsed spinach
• 1 cup of red grapes
• 1 banana
• 1 cup of strawberry
• 1/8 cup of almonds
• 1 tsp maca powder
• water to the MAX LINE
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NATURE’S CANDY
Feel the years disappear with
this light and snappy blend.
Balance hormones by way of
this fantastic tasting treat.
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LONGEVITY ELIXIR
• 2 cups butterhead lettuce
• 1 cored pear
• 1 cored apple
• 1 cup blueberries
• 1 banana
• 1 tsp maca powder
• water to the MAX LINE
GET UP & GOJI
ANTIOXIDANT
FUSION
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• 2 handfuls romaine
• 1 avocado
• 1 cucumber
• 1 cup cantaloupe
• 1/4 cup cashews
• 1 mint leaf
• water to the MAX LINE
Power up with this
antioxidant-rich flavor
extravaganza.
• 2 cups butterhead lettuce
• 1 cup honeydew
• 1 cup cantaloupe
• 1 cup watermelon
• 1 banana
• 1/8 cup goji berries
• water to the MAX LINE
Fight off free radicals and add
years with this tasty blast.
• 2 handfuls of
butterhead lettuce
• 1 banana
• 1 orange
• 1 cup pineapple
• 1 cup mango
• 1/4 cup almonds
• water to the MAX LINE
For more recipes, please visit
52
53
STAGE 3 RECIPES
LIFE BOOST BLAST
How are you feeing, NutriBlast master? Join us on NutriLiving.com
and share all your wonderful stories! We can’t wait to hear about
(and try) your favorite NutriBlasts!
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Start your day with a blast of
calcium and magnesium.
No supplement ever tasted
this good!
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As we say in the NutriBlast world, “the more bitter, the better!”
Bitter greens like kale and Swiss chard contain amazing amounts
of calcium and magnesium — minerals that support healthy
bones. Additionally, dark, bitter greens are full of cancerfighting antioxidants beta carotene, vitamin E, and manganese.
Considered liver chi stimulants in Chinese medicine, these greens
also serve as great detoxifiers.
• 1-2 handfuls of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cup flax seeds
• 1/8 cup of goji berries
• water to the MAX LINE
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Congratulations. You’ve made it to Stage Three! Ready for some
hardcore greens? Of course you are!
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Are you using your boosts? By Stage Three, every Blast you make
should feature a health-pumping boost. In addition to seeds and
nuts, you can add some specialty boosts like goji berries, maca
powder and açai to super charge your NutriBlast. Goji berries
add a wonderful tang to your Blast and are rich in anti-aging,
immunity-boosting, vision-protecting, and heart disease-fighting
vitamin A. Maca powder adds a smoky, coffee-like flavor to your
NutriBlast. A noted adaptogen, this maca increases your body’s
resistance to external toxins and may strengthen a weakened
immune system. Finally, açai berries are known to support
immune function and healthy sleep, reduce pain and soreness,
and contribute to glowing skin and hair. Not too shabby for a
tasty little berry!
54
DIGESTIVE
HEALTH ELIXIR
Rich with enzymes, this
pineapple blend helps to
get your digestive system
running smoothly.
LIVER &
COLON TONIC
Detox away with this tasty treat.
• 1-2 handfuls of rinsed
swiss chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• water to the MAX LINE
• 1-2 handfuls of rinsed
collard greens
• 1 banana
• 1 cup of pineapple
• 1 cup of red grapes
• ¼ cup of hemp seeds
• water to the MAX LINE
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BANANA BERRY
VITALITY BLEND
MELON BLAST
SWISS MIX
• 2 handfuls kale
• 1 banana
• 2 figs
• 1 cored apple
• 1 handful blueberries
• 1/8 cup walnuts
• 1/4 cup acai berries
• water to the MAX LINE
• 2 handfuls kale
• 1 banana
• 1 cup green grapes
• 1 cup cantaloupe
• 1 handful strawberries
• 1/8 cup cashews
• water to the MAX LINE
• 2 handfuls Swiss chard
• 1 banana
• 1 plum
• 1 cup green grapes
• 1/8 cup pumpkin seeds
• water to the MAX LINE
KALEACADO BLAST
Pick up your pace with a
delicious, nutritious
Power Booster.
• 2 handfuls kale
• 1 avocado
• 1 cup watermelon
• red grapes
• 1 tsp maca powder
• ¼ cup strawberries
• water to the MAX LINE
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Give free radicals a knockout punch with a tasty Free
Radical Fighter!
• 2 handfuls Swiss chard
• 1 avocado
• 1 cup watermelon
• 1 cup blackberries
• 1 fig
• 1/2 cup blueberries
• 1/8 cup flax seeds
• water to the MAX LINE
• 2 handfuls Swiss chard
• 1 banana
• 1 nectarine
• 1 cup blueberries
• ¼ cup goji berries
• water to the MAX LINE
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Unleash your libido with a
luscious Kaleacado Blast!
POWER BOOSTER
Mix it up with this flavorpacked, nutrient-rich blend.
TR
Grab a quick energy boost
with our Banana Berry Blend!
,L
LC
Maximize your fiber and melt
away pounds with a
mouthwatering Melon Blast!
FREE RADICAL
FIGHTER
For more recipes, please visit
56
57
LOOKING
FOR MORE?
Take it to the limit! You are surely feeling the incredible benefits
of nutrient-extracted foods. Get as many fruits and greens in
your drink as you can! Down that tall cup and have a second
NutriBlast as an evening snack. Add those boosts! The more
goodness you ingest, the better you’ll feel!
NutriLiving.com has hundreds of Blast recipes
recipes, as well
as articles, professional advice from a team of registered
dietitians, NutriBullet success stories, and NutriBullet’s online
store. Register as a NutriLiving member and get 10% off all
online orders, plus direct access to dietitians, saved recipes,
health assessments, and more!
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Stay motivated by visiting NutriLiving.com and learning about
all the boosts your Blasts have been missing — from maca to
spirulina to sacha inchi and more. Learn about their benefits,
save your favorite articles, search hundreds of recipes and get
on track with the everyday health tools you’ve always needed
and never had. Now, they’re all in one place.
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NUTRIBLAST
FOR LIFE!
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We’ll see you there!
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NOTE: The information contained in our guide and recipe book is not a substitute for
regular health care. Alwas consult your physician regarding health and nutrition.
58
NUTRIBULLET RECIPES APP
Get answers to your health-related questions
from our NutriBullet Registered Dietitians.
24/7 ACCESS TO
NUTRILIVING.COM
PROFESSIONAL SUPPORT
WHEN YOU NEED IT MOST.
Make the perfect NutriBlast
smoothie every time! With hundreds
of recipes featuring your favorite
fruits and vegetables, our health
and wellness site will ensure you
have every resource you need to
achieve your personal health goals.
59
NUTRIBULLET'S ONE-YEAR
LIMITED WARRANTY FOR NUTRIBULLET
OBTAINING WARRANTY SERVICE
NutriBullet's limited warranty obligations are confined to the terms
set forth below:
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LIMITED WARRANTY
ET
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NutriBullet, LLC, ("NutriBullet") warrants our NutriBullet against
defects in materials and workmanship for a period of one year from
the date of original retail purchase. This limited warranty is valid only
in the country in which the product is purchased and comes with
the product at no extra charge (an additional four year extended
warranty can be purchased separately, please see details below),
however shipping and processing fees will be incurred for returns,
replacements and or refunds.
For limited warranty service, simply call our customer service
department @1-855-346-8874 or contact us via email from our
website at www.NutriLiving.com, simply click the Contact Us link,
fill out and submit the customer contact form and we will be glad
to help you. When you contact our customer service department
you will be asked to furnish your name, address, telephone number
and to provide proof of the original purchase (receipt) containing a
description of the product(s), purchase date, and the appropriate
NutriBullet bar code(s). Before you send your product for limited
warranty service please make sure to keep a copy of all relevant
documents for your files (receipt, etc.). It is always recommended to
purchase product insurance and tracking services when sending your
product for service. Remember, shipping and processing fees will be
incurred and are not covered by the one-year limited warranty.
N
U
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If a defect exists, and NutriBullet is obligated under this limited
warranty, at its option NutriBullet will (1) repair the product at no
charge, using new or refurbished replacement parts, (2) exchange the
product with a product that is new or that has been manufactured
from new or serviceable used parts and is at least functionally
equivalent to the original product, or (3) refund the purchase price of
the product. A replacement product assumes the remaining warranty
of the original product. A repaired product has a one-year warranty
from the date of repair. When a product or part is exchanged, any
replacement item becomes your property and the replaced item
becomes NutriBullet's property. When a refund is given, your product
becomes NutriBullet's property.
60
EXCLUSIONS AND LIMITATIONS
This NutriBullet One-Year Limited Warranty applies only to NutriBullet
products distributed by or for NutriBullet that can be identified by the
"NutriBullet" trademark, trade name, logo affixed to it and bar code.
NutriBullet’s One-Year Limited Warranty does not apply to any other
products that may appear to be authentic, but were not distributed/
sold by www.NutriLiving.com.
Normal wear and tear is not covered by this limited warranty. This
limited warranty applies to consumer use only, and is void when the
product is used in a commercial or institutional setting.
61
NUTRIBULLET IS NOT RESPONSIBLE FOR DIRECT, SPECIAL, INCIDENINCIDEN
TAL OR CONSEQUENTIAL DAMAGES RESULTING FROM ANY BREACH
OF WARRANTY OR CONDITION, OR UNDER ANY OTHER LEGAL THEORY,
INCLUDING BUT NOT LIMITED TO LOST PROFITS, DOWNTIME, GOODWILL, DAMAGE TO OR REPLACEMENT OF EQUIPMENT AND PROPERTY.
NUTRIBULLET SPECIFICALLY DOES NOT REPRESENT THAT IT WILL BE
ABLE TO REPAIR ANY PRODUCT UNDER THIS LIMITED WARRANTY.
IB
U
LL
This limited warranty gives you specific legal rights, and you may
also have other rights which vary from state to state. NutriBullet is
not liable for any damage to products not covered by this warranty
(e.g., cups, book, User Guide).
ET
Repair or replacement of the product (or, if repair or replacement is
not feasible, a refund of the purchase price) is the exclusive remedy of
the consumer under this limited warranty. NutriBullet, LLC shall not
be liable for any incidental or consequential damages for breach of
this limited warranty or any implied warranty on this product.
IMPLIED. NUTRIBULLET SPECIFICALLY DISCLAIMS ANY AND ALL IM
IMPLIED WARRANTIES, INCLUDING, WITHOUT LIMITATION, WARRANTIES
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IF
NUTRIBULLET CANNOT LAWFULLY DISCLAIM IMPLIED WARRANTIES
UNDER THIS LIMITED WARRANTY, ALL SUCH WARRANTIES, INCLUDING
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE ARE LIMITED IN DURATION TO THE DURATION OF THIS
LIMITED WARRANTY. No NutriBullet reseller, agent, or employee is
authorized to make any modification to this warranty.
,L
LC
This limited warranty extends only to the original consumer
purchaser and is not transferable. In addition, proof of purchase
must be demonstrated.
N
U
TR
This limited warranty does not apply: (a) to damage caused by
accident, abuse, misuse, or misapplication; (b) to damage caused
by improper maintenance (including unauthorized parts service); (c)
to a product or a part that has been modified in any way; (d) if any
NutriBullet bar code or trademark has been removed or defaced; and
or (e) if the product has been used with an adapter/converter.
THIS LIMITED WARRANTY AND THE REMEDIES SET FORTH ABOVE
REMEARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, REME
DIES AND CONDITIONS, WHETHER ORAL OR WRITTEN, EXPRESS OR
62
Some states and provinces do not allow the exclusion or limitation
of incidental or consequential damages or exclusions or limitations
on the duration of implied warranties or conditions, so the above
limitations or exclusions may not apply to you. This warranty gives
you specific legal rights, and you may also have other rights that vary
by state or province.
63
NUTRIBULLET’S FOUR (4) YEAR
a two (2) year warranty from the date of repair. When a product or
part is exchanged, any replacement item becomes your property
and the replaced item becomes NutriBullet's property. When a
refund is given, your product becomes NutriBullet's property.
EXTENDED WARRANTY
TR
IB
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LL
NutriBullet, LLC, ("NutriBullet") warrants our NutriBullet product
against defects in materials and workmanship for a period of four (4)
years from the date of the expiration of the one-year limited warranty
that comes with the NutriBullet free of charge. That means, when you
purchase the four (4) year extended warranty service you are getting
51 months of coverage from the date of the original purchase. This
extended warranty is valid only in the country in which the product is
purchased and must be registered at MyNutriLiving.com to be valid.
ET
For a fee of $14.99 you may purchase an extended four (4) year limited
warranty for your NutriBullet. The four (4) year extended warranty must
be purchased within the original one-year limited warranty period
(e.g., within one year of the date of the purchase) and does not cover
shipping and processing fees for returns, replacements and or refunds.
OBTAINING WARRANTY SERVICE
For extended warranty service, you must first register with
NutriBullet at MyNutriLiving.com. Then, if you experience any issue
with your NutriBullet, simply call our customer service department
@1-855-346-8874 or contact us via email from our website at www.
NutriLiving.com, click the Contact Us link, fill out and submit the
customer contact form and we will be glad to help you. When you
contact our customer service department you will be asked to furnish
your name, address, telephone number and to provide proof of the
original purchase (receipt) containing a description of the product(s),
purchase date, and the appropriate NutriBullet bar code(s). Before
you send your product for extended warranty service please make
sure to keep a copy of all relevant documents for your files (receipt,
etc.). It is always recommended to purchase product insurance
and tracking services when sending your product for service.
Remember, shipping and processing fees will be incurred and are
not covered by the four year extended warranty.
,L
LC
EXTENDED WARRANTY FOR NUTRIBULLET
NutriBullet's extended warranty obligations are limited to the terms
set forth below:
N
U
If a defect exists, and NutriBullet is obligated under this extended
warranty, at its option NutriBullet will (1) repair the product at no
charge, using new or refurbished replacement parts, (2) exchange the
product with a product that is new or that has been manufactured
from new or serviceable used parts and is at least functionally
equivalent to the original product, or (3) refund the purchase price
of the product. A replacement product assumes the remaining
extended warranty of the original product. A repaired product has
64
EXCLUSIONS AND LIMITATIONS
This NutriBullet Four Year Extended Warranty applies only to
products distributed by or for NutriBullet that can be identified
by the "NutriBullet" trademark, trade name, logo affixed to it and
bar code. The NutriBullet Four Year Extended Warranty cannot be
purchased for a product that may appear to be authentic, but was
not distributed by www.NutriLiving.com.
65
Normal wear and tear is not covered by this extended warranty.
This extended warranty applies to consumer use only, and is void
when the product is used in a commercial or institutional setting.
REMEDIES AND CONDITIONS, WHETHER ORAL OR WRITTEN, EXPRESS OR IMPLIED. NUTRIBULLET SPECIFICALLY DISCLAIMS ANY
AND ALL IMPLIED WARRANTIES, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF MERCHANTABILITY AND FITNESS FOR
A PARTICULAR PURPOSE. IF NUTRIBULLET CANNOT LAWFULLY
WARRANDISCLAIM IMPLIED WARRANTIES UNDER THIS LIMITED WARRAN
MERTY, ALL SUCH WARRANTIES, INCLUDING WARRANTIES OF MER
CHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE
LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY. No
NutriBullet reseller, agent, or employee is authorized to make any
modifications to this extended warranty.
,L
LC
This extended warranty applies only to the original consumer
purchaser and is not transferable. In addition, proof of purchase
must be demonstrated.
INCINUTRIBULLET IS NOT RESPONSIBLE FOR DIRECT, SPECIAL, INCI
DENTAL OR CONSEQUENTIAL DAMAGES RESULTING FROM ANY
BREACH OF THIS EXTENDED WARRANTY OR CONDITION, OR UNDER
ANY OTHER LEGAL THEORY, INCLUDING BUT NOT LIMITED TO LOST
PROFITS, DOWNTIME, GOODWILL, DAMAGE TO OR REPLACEMENT
OF EQUIPMENT AND PROPERTY. NUTRIBULLET SPECIFICALLY DOES
NOT REPRESENT THAT IT WILL BE ABLE TO REPAIR ANY PRODUCT
UNDER THIS EXTENDED WARRANTY.
LL
NutriBullet, LLC shall not be liable for any incidental or
consequential damages for breach of this extended warranty or
any implied warranty on this product.
ET
Repair or replacement of the product (or, if repair or replacement
is not feasible, a refund of the purchase price) is the exclusive
remedy of the consumer under this extended warranty.
IB
U
This extended warranty gives you specific legal rights, and
you may also have other rights which vary from state to state.
NutriBullet is not liable for any damage to products not covered
by this warranty (e.g., cups).
N
U
TR
This extended warranty does not apply: (a) to damage caused by
accident, abuse, misuse, or misapplication; (b) to damage caused
by improper maintenance (including unauthorized parts service);
(c) to a product or a part that has been modified in any way; (d)
if any NutriBullet bar code or trademark has been removed or
defaced; (e) and or if the product has been used with an adapter
or converter.
THIS EXTENDED WARRANTY AND THE REMEDIES SET FORTH
ABOVE ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES,
66
Some states and provinces do not allow the exclusion or
limitation of incidental or consequential damages or exclusions
or limitations on the duration of implied warranties or conditions,
so the above limitations or exclusions may not apply to you. This
warranty gives you specific legal rights, and you may also have
other rights that vary by state or province.
NutriBullet, LLC
http://www.NutriLiving.com
All rights reserved. NutriBullet and the NutriBullet logo are trademarks of
CapBran Holdings, LLC registered in the U.S.A. and other countries.
67
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SUPER SIMPLE
NUTRIBLASTS
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RECIPE BOOK
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The NutriBullet started a health revolution that has
transformed millions of lives. Drink one delicious
NutriBlast smoothie a day - packed with fruits and
vegetables - and feel the tremendous effects that real,
unprocessed, nutrient-extracted whole food can have
on your health and well-being.
NUTRIBULLET is a registered trademark of HOMELAND HOUSEWARES, LLC
Copyright © 2015 NUTRIBULLET, LLC
LOS ANGELES, CA 90025, USA
ALL RIGHTS RESERVED, MADE IN CHINA
NB-IM060 Cover.indd 3
5/15/15 9:16 AM