Horizon Fitness Bicycle Accessories E900 User manual

HORIZON
PERFORMANCE
FOR MODELS :
E900
E1200
ELLIPTICAL USER’S GUIDE
E900_E1200_Rev.2.7.indd 1
6/16/08 9:45:26 AM
INTRODUCTION
INTRODUCTION
IMPORTANT
PRECAUTIONS
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Performance elliptical!
ASSEMBLY
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Performance
elliptical can help you attain it – adding club-quality performance to your at-home workouts, with
the ergonomics and innovative features you need to get stronger and healthier, faster. Because
we're committed to designing fitness equipment from the inside out, we use only the highest quality
components. It's a commitment we back with one of the strongest frame-to-brake warranty packages
in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
BEFORE
YOU BEGIN
Horizon Performance Ellipticals deliver.
6
Before You Begin
18
Elliptical Operation
19
Conditioning Guidelines
34
Troubleshooting & Maintenance
42
Limited Warranty
46
CONTACT INFORMATION
CONDITIONING
GUIDELINES
Assembly
TROUBLESHOOTING
& MAINTENANCE
4
Back Panel
E900_E1200_Rev.2.7.indd 2-3
LIMITED
WARRANTY
Important Precautions
ELLIPTICAL
OPERATION
TABLE OF CONTENTS
6/16/08 9:45:26 AM
INTRODUCTION
INTRODUCTION
I M P O R TA N T PRECAUTIONS
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
CONDITIONING
GUIDELINES
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. To determine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple outlets on one
circuit. It is recommended that the elliptical be used
with a 15 amp circuit for optimal performance.
TROUBLESHOOTING
& MAINTENANCE
WARNING
BEFORE
YOU BEGIN
WARNING
ASSEMBLY
This product must be grounded. If a elliptical should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
3-Pole Grounded Outlet
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.
At NO time should children under the age of 12 use the elliptical.
Children over the age of 12 should not use the elliptical without adult supervision.
GROUNDING INSTRUCTIONS
GROUNDED
ELLIPTICAL
POWER CORD
CONDITIONING
GUIDELINES
BEFORE
YOU BEGIN
• If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the elliptical.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• This elliptical should not be used by persons weighing more than 300 pounds. Failure to comply will void
the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the elliptical only as described in this manual.
• Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting,
bring the elliptical to 0% incline and move the pedal on the mounting or dismounting side to its lowest
position and bring the machine to a complete stop.
• Disconnect all power before servicing the equipment.
Connect this exercise product to a properly grounded outlet only. See grounding
instructions.
OPERATION
To reduce the risk of damaging important components on your elliptical, it is strongly
recommended that your elliptical is plugged into a dedicated 15 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.
TROUBLESHOOTING
& MAINTENANCE
ASSEMBLY
WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:
WARNING
LIMITED
WARRANTY
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
E900_E1200_Rev.2.7.indd 4-5
LIMITED
WARRANTY
IMPORTANT
PRECAUTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this elliptical. It is the
responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at
the number listed on the back panel of this manual.
IMPORTANT
PRECAUTIONS
SAVE THESE INSTRUCTIONS
6/16/08 9:45:27 AM
WARNING
ASSEMBLY
There are several areas during the assembly process of an elliptical that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that
are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical,
the assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
INTRODUCTION
MP3 POCKET
CONSOLE
BOTTLE HOLDER
CONSOLE MAST
CONSOLE MAST BOOT
IMPORTANT
PRECAUTIONS
IMPORTANT
PRECAUTIONS
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
DISPLAY
LEFT HANDLEBAR
PULSE GRIP
RIGHT HANDLEBAR
HANDLEBAR COVERS
POWER CORD SOCKET
ELBOW COVER
ASSEMBLY
INTRODUCTION
A S S E M B LY
PIVOTING FOOT PAD
FRONT STABILIZER TUBE
PEDAL ARM
LOWER LINK ARM
BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
TROUBLESHOOTING
& MAINTENANCE
SERIAL NUMBER:
c 1 Console
c 6 Hardware Bags
c 6mm Allen Wrench
c 1 Console Mast
c 2 Handlebar Covers
c Phillips Screw Driver
c 1 Front Stabilizer Tube
c 2 Elbow Covers
c 13/15mm Flat Wrench
c 1 Left Handlebar
c 2 Pedal Arm Covers
c 5mm T Wrench
c 1 Right Handlebar
c Water Bottle Holder
c 2 Lower Link Arms
c 3 iPod® Dock Inserts
c 2 Pivoting Foot Pads
c 1 Universal MP3 Player Dock Insert
c Console Mast Boot
c 1 iPod ® Docking Station Rubber Plug
c Power Cord
c Audio Adaptor Cable
CONDITIONING
GUIDELINES
c 5mm Allen Wrench
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
enter your serial number and
model name in the boxes below:
PARTS INCLUDED
c 2 Pedal Arms
MODEL NAME:
LIMITED
WARRANTY
* Refer to the serial number and model name when calling for service.
* Also enter this serial number on your Warranty Card.
E900_E1200_Rev.2.7.indd 6-7
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.horizonfitness.com
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
Before proceeding, find your elliptical’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the mast boot.
TOOLS INCLUDED
ELLIPTICAL
OPERATION
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
6/16/08 9:45:34 AM
INTRODUCTION
INTRODUCTION
A S S E M B LY S T E P 1
ASSEMBLY STEP 2
IMPORTANT
PRECAUTIONS
IMPORTANT
PRECAUTIONS
BOLT (A)
ASSEMBLY
FRONT STABILIZER TUBE
BOLT (B)
SPRING WASHER (C)
ARC WASHER (E)
CONSOLE MAST BOOT
PRE-ATTACHED
ALIGNMENT BOLT
ASSEMBLY
CONSOLE WIRES
WATER BOTTLE HOLDER
BOLT (B)
SPRING WASHER (C)
FLAT WASHER (D)
BOLTS (F)
BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
CONSOLE MAST
CONSOLE MAST
MAIN FRAME
A. Open HARDWARE BAG FOR STEP 2.
ELLIPTICAL
OPERATION
C. Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST.
A) Open HARDWARE BAG FOR STEP 1.
D. Put ALIGNMENT BOLT back into CONSOLE MAST, screwing it in only half way.
CONDITIONING
GUIDELINES
HARDWARE BAG FOR STEP 1 CONTENTS :
BOLT (A)
20 mm
Qty: 2
E. Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the
CONSOLE MAST.
F. Attach the CONSOLE MAST to the MAIN FRAME using 6 BOLTS (B), 6 SPRING WASHERS (C),
4 FLAT WASHERS (D) and 2 ARC WASHERS (E).
CONDITIONING
GUIDELINES
B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A).
DO NOT PINCH WIRES!
G. Attach the WATER BOTTLE HOLDER to the mast using 2 BOLTS (F).
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
ELLIPTICAL
OPERATION
B. Remove PRE-ATTACHED ALIGNMENT BOLT from CONSOLE MAST.
HARDWARE BAG FOR STEP 2 CONTENTS :
BOLT (B)
20 mm
Qty: 6
SPRING WASHER (C)
15 mm
Qty: 6
LIMITED
WARRANTY
ARC WASHER (E)
17 mm
Qty: 2
FLAT WASHER (D)
18 mm
Qty: 4
BOLT (F )
12 mm
Qty: 2
angle view
E900_E1200_Rev.2.7.indd 8-9
LIMITED
WARRANTY
MAIN FRAME
6/16/08 9:45:39 AM
INTRODUCTION
ASSEMBLY STEP 4
IMPORTANT
PRECAUTIONS
IMPORTANT
PRECAUTIONS
INTRODUCTION
A S S E M B LY S T E P 3
PIVOT TUBE
RIGHT HANDLEBAR
PRE-ATTACHED NUT AND WASHERS
PEDAL ARM
PRE-ATTACHED WASHER
PRE-ATTACHED BOLT
PRE-ATTACHED SCREW
CONSOLE MAST
ASSEMBLY
ASSEMBLY
PEDAL ARM COVER
PRE-ATTACHED WAVY WASHER
HANDLEBAR COVER
PRE-ATTACHED SCREW
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
B) Slide PEDAL ARM onto PIVOT TUBE and attach by re-inserting PRE-ATTACHED BOLT and WASHERS.
A) Remove PRE-ATTACHED NUT & WASHERS from CONSOLE MAST.
C) Repeat on the other side.
B) Remove PRE-ATTACHED SCREW from RIGHT HANDLEBAR.
D) Attach the PEDAL ARM COVER to the right PEDAL ARM using PRE-ATTACHED SCREW.
C) Slide RIGHT HANDLEBAR onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED NUT & WASHERS.
CONDITIONING
GUIDELINES
CONDITIONING
GUIDELINES
A) Remove PRE-ATTACHED BOLT & WASHERS from PIVOT TUBE.
E) Repeat on the other side.
After handlebars are assembled they will rotate freely – be cautious. Until the
machine is fully assembled, do not grab the handlebars for support.
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
WARNING
D) Snap HANDLEBAR COVERS together over the RIGHT HANDLEBAR. Note the position of the snap tabs on the
covers before snapping into position.
LIMITED
WARRANTY
E) Attach HANDLEBAR COVERS with PRE-ATTACHED SCREW.
F) Repeat on other side.
10
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11
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
6/16/08 9:45:43 AM
INTRODUCTION
INTRODUCTION
A S S E M B LY S T E P 5
ASSEMBLY STEP 6
LINK ARM
IMPORTANT
PRECAUTIONS
IMPORTANT
PRECAUTIONS
U-BRACKET
CONNECTING TUBE
FOOTPAD
ASSEMBLY
ASSEMBLY
PEDAL ARM
LINK ARM
LINK ARM
U BRACKET
PEDAL ARM
SPLIT TEFLON
WASHER (J)
BOLT (L)
BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
INSERT
SPACER
THIS
DIRECTION
WASHERS (H)
SCREWS (G)
CONNECTING TUBE
A) Open HARDWARE BAG FOR STEP 6.
B) Attach FOOTPAD to LINK ARM using 4 SCREWS (G) and 4 WASHERS (H).
B) Align the U-BRACKET on the RIGHT LOWER LINK ARM with the CONNECTING TUBE on the RIGHT PEDAL ARM.
LINK ARM
C) Slide the SPACER (I) through the U-BRACKET and the CONNECTING
TUBE so that it can no longer rotate.
C) Repeat on other side.
F) Repeat on the other side.
HARDWARE BAG FOR STEP 6 CONTENTS :
TROUBLESHOOTING
& MAINTENANCE
HARDWARE BAG FOR STEP 5 CONTENTS :
SPLIT TEFLON
WASHER (J)
CONDITIONING
GUIDELINES
E) Secure the joint with a FLAT WASHER (K) and BOLT (L).
BOLT (L)
INSERT
SPACER
THIS
DIRECTION
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
BRACKET
PEDAL
ARM
D) Insert 2 SPLIT TEFLON
WASHERS
(J) between the CONNECTING TUBE and Uthe
U-BRACKET.
SPACER (I)
71 mm axis
Qty: 2
FLAT WASHER (K)
CONNECTING TUBE
SCREW (G)
12 mm
Qty: 8
WASHER (H)
18 mm
Qty: 8
SPACER (I)
SPLIT TEFLON WASHER (J)
28 mm
Qty: 4
LIMITED
WARRANTY
12
E900_E1200_Rev.2.7.indd 12-13
FLAT WASHER (K)
35 mm
Qty: 2
BOLT (L)
15 mm
Qty: 2
13
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
A) Open HARDWARE BAG FOR STEP 5.
FLAT WASHER (K)
ELLIPTICAL
OPERATION
SPACER (I)
6/16/08 9:46:04 AM
INTRODUCTION
INTRODUCTION
A S S E M B LY S T E P 7
ASSEMBLY STEP 8
LOWER
HANDLEBAR
LOWER LINK ARM
IMPORTANT
PRECAUTIONS
IMPORTANT
PRECAUTIONS
SPACER RINGS (O)
SPACER (N)
INSIDE ELBOW COVER
INSIDE ELBOW COVER
SCREWS (S)
NUT (Q)
LOWER HANDLEBAR
WASHER (P)
BOLT (M)
OUTSIDE ELBOW COVER
BEFORE
YOU BEGIN
A) Open HARDWARE BAG FOR STEP 8.
ELLIPTICAL
OPERATION
SPACER (N)
SPACER RING (O)
LOWER LINK ARM
SCREWS (R)
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
PRE-ATTACHED
HARDWARE
OUTSIDE ELBOW COVER
SCREWS (R)
B) Attach the INSIDE and OUTSIDE ELBOW COVERS to the right LOWER LINK ARM using 2 SCREWS (R).
C) Tighten the ELBOW COVERS together at the front using 1 SCREW (S).
A) Open HARDWARE BAG FOR STEP 7.
D) Repeat on other side.
C) Place 2 SPACER RINGS (O) on both sides of SPACER (N). While holding
SPACER RINGS (O), slide LOWER LINK ARM into bottom end of LOWER
HANDLEBAR.
Confirm that the
LOWER HANDLEBAR
and the LOWER LINK ARM
are marked R. The left
side is marked L.
CONDITIONING
GUIDELINES
CONDITIONING
GUIDELINES
B) Slide SPACER (N) into LOWER LINK ARM.
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
D) Insert 1 BOLT (M) into LOWER HANDLEBAR and secure using 1 WASHER
(P) and 1 NUT (Q).
E) Repeat on other side.
HARDWARE BAG FOR STEP 7 CONTENTS :
LIMITED
WARRANTY
SPACER RING (O)
Qty: 4
14
E900_E1200_Rev.2.7.indd 14-15
HARDWARE BAG FOR STEP 8 CONTENTS :
BOLT (M)
45 mm
Qty: 2
WASHER (P)
18 mm
Qty: 2
SPACER (N)
Qty: 2
NUT (Q)
18 mm
Qty: 2
SCREW (R)
8 mm
Qty: 4
SCREW (S)
10 mm
Qty: 2
15
LIMITED
WARRANTY
ASSEMBLY
ASSEMBLY
SCREWS (S)
6/16/08 9:46:14 AM
INTRODUCTION
INTRODUCTION
IMPORTANT
PRECAUTIONS
IMPORTANT
PRECAUTIONS
A S S E M B LY S T E P 9
ASSEMBLY
ASSEMBLY
CONSOLE
PRE-ATTACHED SCREWS
CONSOLE WIRES
CONSOLE MAST
BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
A) Attach the CONSOLE MAST wires to the CONSOLE wires.
B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE.
CONDITIONING
GUIDELINES
DO NOT PINCH WIRES!
CONDITIONING
GUIDELINES
C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed
from the console first).
BOLTS (G)
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
D) Insert RUBBER PLUG into iPod® DOCKING STATION.
iPod® Docking Station Rubber Plug
iPod® Docking Station
LIMITED
WARRANTY
16
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17
LIMITED
WARRANTY
YOU’RE FINISHED!
6/16/08 9:46:27 AM
Here are just a few of the health benefits of exercise:
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch,
located next to the power jack, is in the ON position.
INCLINE OPERATION
GPPU
WARNING
GFFU
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
BEFORE
YOU BEGIN
BEFORE
YOU BEGIN
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
ASSEMBLY
If the stop button is pressed to pause the program, the incline motor will remain at its current height. To
return the incline to 0%, press start and change the incline to 0% before dismounting. If the stop button is
held for 3 seconds to reset the console, the incline will return to 0%.
GFFU
ELLIPTICAL
OPERATION
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully lift and roll.
GFFU
CONDITIONING
GUIDELINES
WARNING
ELLIPTICAL
OPERATION
ASSEMBLY
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
IMPORTANT
PRECAUTIONS
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
POWER
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and
LOCATION OF THE ELLIPTICAL
INTRODUCTION
ELLIPTICAL OPERATION
Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and
additional help if necessary when moving.
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
LIMITED
WARRANTY
18
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19
LIMITED
WARRANTY
INTRODUCTION
B E F O R E Y O U BEGIN
6/16/08 9:46:30 AM
INTRODUCTION
E1200 CONSOLE DISPLAY
Q
Q
Q
A
A
INCLINE
B
100
%
R E S I S TA N C E
PERFOR
TRACKING
MANCE
PRESS TO SWITCH
ASSEMBLY
F
AVERAGE WORKOUT
WEEKLY TOTAL
10
8
HEART RATE
GETTING STARTED
BEFORE
YOU BEGIN
10
SELECT A USER OR
PRESS ENTER TO SKIP
1
USER
2
ENTER
C
L
40
12
DATE
CLOCK
CALORIES
RPM
10
C
8
L
LIFETIME TOTAL
INCLINE
USER
14
60
50
16
DISTANCE
SPEED
WEEKLY GOAL
40
20
PRESS TO SWITCH
CALORIES
CURRENT WORKOUT
LAST WORKOUT
30
R E S I S TA N C E
TRACKING
MANCE
80
12
DATE
CLOCK
SPEED
J
%
PERFOR
TIME
14
60
I N C L I N E
100
DISTANCE
TIME
80
50
B
16
ASSEMBLY
IMPORTANT
PRECAUTIONS
P
P
Q
IMPORTANT
PRECAUTIONS
R
R
ADJUST WORKOUT
SETTINGS
SELECT A WORKOUT, PRESS ENTER
MANUAL
WEIGHT
LOSS
WORKOUTS
CARDIO
STRIDE
WORKOUTS
POWER
STRIDE
WORKOUTS
P1
P2 P3 P4
P5 P6 P7
P8 P9 P10
ENERGY
ZONES
INCLINE 1
INCLINE 2
MY
WORKOUT
P11
P12
P13
P14
VOLUME –
VOLUME +
BEGIN WORKOUT
6
PRESS TO
BEGIN
4
ENTER
2
H
J
20
10
I
G
HEART RATE
WATTS
GETTING STARTED
30
F
INCLINE
SELECT A USER OR
PRESS ENTER TO SKIP
USER
USER
1
2
ENTER
ADJUST WORKOUT
SETTINGS
SELECT A WORKOUT, PRESS ENTER
WEIGHT
CARDIO
LOSS
STRIDE
WORKOUTS WORKOUTS
POWER
STRIDE
WORKOUTS
ENERGY
ZONES
P1
P2 P3 P4
P5 P6 P7
P8 P9 P10
P11
INCLINE 1
INCLINE 2
TARGET
HR
P12
P13
P14
MANUAL
MY
MY
WORKOUT 1 WORKOUT 2
P15
P16
ENTER
BEGIN WORKOUT
6
PRESS TO
BEGIN
4
Heart Rate Receiver
2
H
BEFORE
YOU BEGIN
INTRODUCTION
E 9 0 0 C O N S O L E D I S P L AY
I
G
T
N
O
SHOW
CLOCK/
DATE
CHANGE
DISPLAY
N
SHOW
CLOCK/
DATE
CHANGE
DISPLAY
O
E
M
CONDITIONING
GUIDELINES
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) Monitor Display: Time, Distance, Clock and Date.
B) eTRak™ button: Used to scroll through eTRAK™ display modes.
C) A LPHA-NUMERIC WINDOW: Indicates exercise feedback (speed, heart rate, calories, resistance and elevation)
and help text.
D) Start: Press start to begin exercising, starts your workout, or resume exercising after pause.
E) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
F) user 1 / user 2: Used to select which user’s eTRAK™ data to activate, access and update.
G) WORKOUT QUICK keys: Press to select a workout. Press ENTER to confirm selection.
H) +/- WORKOUT SETTING keys / ipod volume keys: Used to adjust program settings and iPod volume.
I) ENTER: Used to set your workout and change workout settings.
J) QUICK INCLINE keys: Used to reach desired incline more quickly.
K) INCLINE + / - keys: Used to adjust incline in small increments (5% increments).
L) QUICK RESISTANCE keys: Used to reach desired resistance more quickly.
M) RESISTANCE + / - keys: Used to adjust resistance in small increments (increments of 1).
N) Change display button: Press to change display feedback during workout.
O) Clock/Date button: Displays clock and date data in display windows.
P) MP3 PLAYER POCKET: Holds your MP3 player.
Q) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
R) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out
through the speakers.
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
20
E900_E1200_Rev.2.7.indd 20-21
K
D
S
E
M
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) Monitor Display: Time, Distance, Clock and Date.
B) eTRak™ button: Used to scroll through eTRAK™ display modes.
C) A LPHA-NUMERIC WINDOW: Indicates exercise feedback (speed, heart rate, calories, resistance and elevation)
and help text.
D) Start: Press start to begin exercising, starts your workout, or resume exercising after pause.
E) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
F) user 1 / user 2: Used to select which user’s eTRAK™ data to activate, access and update.
G) WORKOUT QUICK keys: Press to select a workout. Press ENTER to confirm selection.
H) +/- WORKOUT SETTING keys: Used to adjust your program settings.
I) ENTER: Used to set your workout and change workout settings.
J) QUICK INCLINE keys: Used to reach desired incline more quickly.
K) INCLINE + / - keys: Used to adjust incline in small increments (5% increments).
L) QUICK RESISTANCE keys: Used to reach desired resistance more quickly.
M) RESISTANCE + / - keys: Used to adjust resistance in small increments (increments of 1).
N) Change display button: Press to change display feedback during workout.
O) Clock/Date button: Displays clock and date data in display windows.
P) iPod® Docking station / MP3 PLAYER POCKET: Used to dock your iPod® or store your MP3 player.
Q) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
R) AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out
through the speakers.
T) ipod® CONTROls: Allows you to control your docked iPod® while working out.
CONDITIONING
GUIDELINES
S
TROUBLESHOOTING
& MAINTENANCE
D
21
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
K
ELLIPTICAL
OPERATION
iPod ® Controls
6/16/08 9:46:33 AM
Allows you to adjust the resistance level and incline to your preference, without a preset program.
2) Once in setup mode, use the +/– KEYS to scroll through settings.
WEIGHT LOSS
3) Use the ENTER button to confirm settings.
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
Cardio stride
ASSEMBLY
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
Creates an intense cardio workout by raising and lowering resistance levels through-out your workout.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
Q U I C K S TA RT
BEFORE
YOU BEGIN
1) Turn on Elliptical (switch is located at the bottom-front of the Elliptical).
2) Press START button and begin exercising.
INTRODUCTION
POWER STRIDE
energy zones
Automatically adjusts resistance levels to keep your watt output at the level you select.
Incline 1 & 2
Engages all major muscle groups of the upper and lower body through varied resistance and incline levels to
tone muscle and increase endurance and stamina.
3) Program will automatically default to Manual (P1), the time will count up from 0:00, the resistance
My Workout (E900 ONLY)
4) The resistance and incline level can be adjusted during the workout.
My Workout 1 & 2 (E1200 ONLY)
will default to level 1, and the incline will default to 0%.
ASSEMBLY
IMPORTANT
PRECAUTIONS
1) Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds.
IMPORTANT
PRECAUTIONS
manual
BEFORE
YOU BEGIN
D AT E & C L O C K S E T U P
WORKOUT P rofiles
Design and store your own custom exercise program.
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
INTRODUCTION
E 9 0 0 A N D E 1 2 0 0 C O N S O L E O P E R AT I O N
Design and store your own custom exercise program.
Target hR (E1200 Only)
TROUBLESHOOTING
& MAINTENANCE
70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns
fat it really challenges the cardiovascular system and helps strengthen the heart.
TROUBLESHOOTING
& MAINTENANCE
65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower
intensity and longer duration helps burn fat more efficiently.
75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
LIMITED
WARRANTY
22
E900_E1200_Rev.2.7.indd 22-23
23
LIMITED
WARRANTY
CONDITIONING
GUIDELINES
60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration
helps burn fat more efficiently.
CONDITIONING
GUIDELINES
Automatically adjust the resistance level to keep your heart rate in your desired range.
6/16/08 9:46:33 AM
Allows ‘On The Fly’ manual RESISTANCE and INCLINE changes. Time-based goal.
NOTE: CARDIO STRIDE WORKOUTS key represents multiple programs: P5, P6, and P7. Press CARDIO
STRIDE WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P7.
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
3) Set Time using the +/- keys and press ENTER.
3) Set Time using the +/- keys and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
WARM-UP
W O R K O U T: W E I G H T L O S S W O R K O U T S
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.
WORKOUT SEGMENTS - REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
BEFORE
YOU BEGIN
E900 & E1200 P6
NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P3, and P4. Press WEIGHT LOSS
WORKOUTSROLLING
key once and P2 will display, press twice for P3 and press 3 times for P4.
3) Set Time using
WEIGHTthe
LOSS+/- keys and press ENTER.
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
Warm up and cool-down last 4:00 minutes each
ELLIPTICAL
OPERATION
4) Press the PRESS TO BEGIN key to start workout.
GOLF COURSE
E900 & E1200 P7
E900 & E1200 P2
WARM-UP
RACE
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
CONDITIONING
GUIDELINES
60
60
60
60
60
CUSTOM 1
1
2
3
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
1
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
2
2
BEFORE
YOU BEGIN
Warm up and cool-down last 4:00 minutes each
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
INTERVALS
2) Select WEIGHT
LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
LEVEL
COOL-DOWN
SECONDS
MANUAL
SEGMENT
ASSEMBLY
E900 & E1200 P5
4) Press the PRESS TO BEGIN key to start workout.
ELLIPTICAL
OPERATION
ASSEMBLY
Then set Incline using the +/- keys and press ENTER.
Next set Resistance using the +/- keys and press ENTER.
60
IMPORTANT
PRECAUTIONS
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select CARDIO STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
Warm up and cool-down last 4:00 minutes each
CUSTOM 2
Warm up and cool-down last 4:00 minutes each
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
W O R K O U T: M A NU A L
SECONDS
INTRODUCTION
Motivates with different combinations of RESISTANCE. TIme-based goal.
E 9 0 0 & ETHR1ZONE
2 0 10 P 3
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
TROUBLESHOOTING
& MAINTENANCE
60 THR 60
ZONE 2 60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
VALLEY
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
TROUBLESHOOTING
& MAINTENANCE
WARM-UP
SECONDS
Warm up and cool-down last 4:00 minutes each
TOUR
E900 & E1200 P4
PEAK
INTERVALS
WARM-UP
SECONDS
SEGMENT
LIMITED
WARRANTY
LEVEL
60
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
60
60
MOUNTAIN
1 CLIMB2
3
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
2
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
3
5
Warm up and cool-down last 4:00 minutes each
24
E900_E1200_Rev.2.7.indd 24-25
25
LIMITED
WARRANTY
INTRODUCTION
WORKOUT: CARDIO STRIDE WORKOUTS
W O R K O U T I N F OR M AT I O N
6/16/08 9:46:36 AM
INTRODUCTION
Takes your strength and endurance to the next level of fitness with intense combinations of resistance and elevation.
Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation.
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
NOTE: POWER STRIDE WORKOUTS key represents multiple programs: P8, P9, and P10. Press POWER
STRIDE WORKOUTS key once and P8 will display, press twice for P9 and press 3 times for P10.
IMPORTANT
PRECAUTIONS
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select INCLINE 1 or INCLINE 2 using the WORKOUT QUICK KEYS and press ENTER.
3) Set Time using the +/- keys and press ENTER.
Then set the LEVEL using the +/- keys and press ENTER.
3) Set Time using the +/- keys and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
4) Press the PRESS TO BEGIN key to start workout.
WARM UP
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
BEFORE
YOU BEGIN
Warm up and cool-down last 4:00 minutes each
MINUTES
2
E900 & E1200 P9
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
3
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
ELLIPTICAL
OPERATION
Warm up and cool-down last 4:00 minutes each
5
E900 & E1200 P10
WARM-UP
WORKOUT SEGMENTS - REPEAT
CONDITIONING
GUIDELINES
SECONDS
60
60
60
60
SEGMENT
1
2
3
LEVEL
2
3
5
30
60
60
4
5
6
7
8
11
7
7
30
4
6
COOL-DOWN
30
60
30
60
60
30
30
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
18
19
20
11
11
7
11
7
7
11
11
7
8
5
3
2
Warm up and cool-down last 4:00 minutes each
7
8
COOL DOWN
2:00
2:00
2:00
1:00
2:00
1:00
2:00
1:00
2:00
1:00
2:00
2:00
1
2
3
4
5
6
7
8
9
10
11
12
ELEVATION
0
5
0
10
0
10
0
10
0
10
5
0
RESISTANCE
1
2
1
3
1
3
1
6
1
6
2
1
ELEVATION
0
10
5
20
5
20
5
30
5
30
5
0
RESISTANCE
1
3
2
5
2
5
2
7
2
7
2
1
ELEVATION
5
10
10
30
10
30
10
35
10
35
10
5
RESISTANCE
2
3
3
7
3
7
3
8
3
8
3
2
ELEVATION
5
15
15
40
15
40
20
45
20
45
10
5
RESISTANCE
2
4
4
9
4
9
5
10
5
10
3
2
ELEVATION
10
10
25
50
25
50
30
55
30
55
20
10
RESISTANCE
3
3
6
11
6
11
7
12
7
12
5
3
ELEVATION
10
15
35
60
35
60
40
65
40
65
20
10
RESISTANCE
3
4
8
13
8
13
9
14
9
14
5
3
ELEVATION
15
15
40
65
40
65
45
70
45
70
20
10
RESISTANCE
4
4
9
14
9
14
10
15
10
15
5
3
ELEVATION
15
20
45
70
45
70
50
75
50
75
20
10
RESISTANCE
4
5
10
15
10
15
11
16
11
16
5
3
LEVELS
1
WORKOUT SEGMENTS - REPEAT
ASSEMBLY
WORKOUT SEGMENTS - REPEAT
BEFORE
YOU BEGIN
WARM-UP
ELLIPTICAL
OPERATION
ASSEMBLY
INCLINE 1 E900 & E1200 P12
E900 & E1200 P8
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
W O R K O U T: E N E R G Y Z O N E
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your
selected goal. The quicker you pedal the less resistance for the goal selected.
LIMITED
WARRANTY
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.
3) Set Time using the +/- keys and press ENTER. Then set Watts using the +/- keys and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
26
E900_E1200_Rev.2.7.indd 26-27
27
LIMITED
WARRANTY
INTRODUCTION
WORKOUT: INCLINE 1 & 2
W O R K O U T: P O WE R S T R I D E W O R K O U T S
6/16/08 9:46:38 AM
INTRODUCTION
I N C L I N E 2 E 9 0 0 & E 1 2 0 0 P13
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
ELEVATION
5
5
5
5
15
15
15
10
10
10
10
10
10
15
15
15
5
5
5
5
RESISTANCE
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
ASSEMBLY
2
ELEVATION
10
10
10
10
20
20
20
15
15
15
15
15
15
20
20
20
10
10
10
10
RESISTANCE
1
2
2
3
6
6
7
7
8
8
8
8
7
7
6
6
3
2
2
1
3
ELEVATION
15
15
15
15
30
30
30
25
25
25
25
25
25
30
30
30
15
15
15
15
RESISTANCE
2
2
3
3
7
7
9
9
10
10
10
10
9
9
7
7
3
3
2
2
4
ELEVATION
20
20
20
20
40
40
40
35
35
35
35
35
35
40
40
40
20
20
20
20
RESISTANCE
2
2
3
3
8
8
10
10
11
12
12
11
10
10
8
8
3
3
2
2
BEFORE
YOU BEGIN
5
ELEVATION
25
25
25
25
50
50
50
45
45
45
45
45
45
50
50
50
25
25
25
25
RESISTANCE
3
3
4
4
9
9
11
11
12
13
13
12
11
11
9
9
4
4
3
3
6
ELEVATION
30
30
30
30
60
60
60
55
55
55
55
55
55
60
60
60
30
30
30
30
RESISTANCE
3
3
4
4
10
10
12
12
13
14
14
13
12
12
10
10
4
4
3
3
7
ELEVATION
35
35
35
35
70
70
70
65
65
65
65
65
65
70
70
70
35
35
35
35
RESISTANCE
4
4
5
5
11
11
13
13
14
15
15
14
13
13
11
11
5
5
4
4
ELEVATION
40
40
40
40
80
80
80
75
75
75
75
75
75
80
80
80
40
40
40
40
8
RESISTANCE
4
4
5
5
12
12
14
14
15
16
16
15
14
14
12
12
5
5
4
4
IMPORTANT
PRECAUTIONS
60
LEVELS
1
COOL DOWN
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select MY WORKOUT using the WORKOUT QUICK KEYS and press ENTER.
3) Set Time using the +/- keys and press ENTER.
Then set the RESISTANCE PROFILES using the +/- keys and press ENTER after each RESITANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next set the INCLINE PROFILES using the +/- keys and press ENTER after each INCLINE PROFILE is set
to the desired level (repeat until all 15 segments are choose).
4) Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
ASSEMBLY
SECONDS
WORKOUT SEGMENTS – REPEAT
SELECTING My workout 1 & 2 (E1200 ONLY)
BEFORE
YOU BEGIN
WARM UP
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.
3) Set Time using the +/- keys and press ENTER.
ELLIPTICAL
OPERATION
Then set the RESISTANCE PROFILES using the +/- keys and press ENTER after each RESITANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next set the INCLINE PROFILES using the +/- keys and press ENTER after each INCLINE PROFILE is set
to the desired level (repeat until all 15 segments are choose).
4) Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
ELLIPTICAL
OPERATION
IMPORTANT
PRECAUTIONS
SELECTING My workout (E900 ONLY)
CONDITIONING
GUIDELINES
CONDITIONING
GUIDELINES
SELECTING Target HR WORKOUT (E1200 only)
1) Select User 1, User 2, or press ENTER to skip to STEP 2.
2) Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.
3) Set TARGET HR.
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select
your target heart rate (from the chart on page 34) using the +/- keys and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
4) Press the PRESS TO BEGIN key to start workout.
Notes:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
LIMITED
WARRANTY
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
28
E900_E1200_Rev.2.7.indd 28-29
29
LIMITED
WARRANTY
INTRODUCTION
WO R K O U T I N F O R M AT I O N
6/16/08 9:46:40 AM
100
E N T E R TA I N M E N T I N F O R M AT I O N
R E S I S TA N C E
PERFOR
TRACKING
MANCE
DISTANCE
TIME
80
14
USING E900 iPod ® VOLUME CONTROL
IMPORTANT
PRECAUTIONS
The Horizon Performance iPod® Docking Station is the entertainment60
solution for your workouts.
®
Various models of iPod with a dock connector can fit with the use of the included inserts.
Using your iPod Docking Station (iPod not included)
1) Use the volume dial on your iPod® to adjust volume setting.
SPEED
®
1) Remove rubber plug from bottom of DOCKING STATION.
50
keys on the overlay.
AVERAGE WORKOUT
2) Place the insert that fits your iPod model into the Docking Station.
CALORIES
2) If you cannot adjust volume using the iPod volume dial, use
the +/- WORKOUT
WEEKLY
GOAL QUICK keys / ipod volume
10
CURRENT WORKOUT
®
12
To adjust volume on your iPod® while in the DOCKING
STATION:
DATE
CLOCK
IMPORTANT
PRECAUTIONS
U S I N G i P o d ® A U D I O P L AY E R
®
16
PRESS TO SWITCH
WEEKLY TOTAL
Once you have connected the iPod to the Docking Station, please
allow 75TOTAL
seconds for the iPod® and
LIFETIME
Docking Station to sync up HEART
before it willRATE
be fully functional.
INCLINE
8
®
LAST WORKOUT
40 with the dock connector
3) Plug in your iPod® by matching the dock connector pin on the elliptical
ASSEMBLY
J
ASSEMBLY
INTRODUCTION
B
%
INTRODUCTION
INCLINE
SELECT
USER OR
30
4) E1200 Only: Use the iPod® controls on the bottom of the console
to adjust volume and
song Asettings.
BEFORE
YOU BEGIN
20
1
5) Replace the rubber plug into the bottom of the DOCKING STATION when the station is not in use.
2
NOTE: iPod® audio will not play through speakers if audio adaptor cable is plugged in while iPod® is in
ENTER
the DOCKING STATION.
10
DOCK INSERT
iPod® Docking Station
MANUAL
WEIGHT
LOSS
WORKOUTS
CARDIO
STRIDE
WORKOUTS
POWER
STRIDE
WORKOUTS
P1
P2 P3 P4
P5 P6 P7
P8 P9 P10
ENERGY
ZONES
INCLINE 1
INCLINE 2
MY
WORKOUT
P11
P12
P13
P14
VOLUME –
VOLUME +
BEGIN WORKOUT
6
PRESS TO
BEGIN
4
ENTER
2
I
G
ELLIPTICAL
OPERATION
USING non - iPod ® MP3 / CD PLAYERS
ELLIPTICAL
OPERATION
F
NOTE: If you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK at
USER
USER
the bottom of the CONSOLE.
ADJUST WORKOUT
SETTINGS
SELECT A WORKOUT, PRESS ENTER
PRESS ENTER TO SKIP
BEFORE
YOU BEGIN
on your iPod®.
GETTING
STARTED
NOTE: If you want to connect a different sized iPod® , simply lift out the insert and replace
with a new
one.
Using SPEAKER/MP3 AUDIO FUNCTION
1) Leave RUBBER PLUG at bottom of Docking Station.
Note: Only iPods® are compatible
SHOW with the CONNECTOR PIN in the iPod Docking Station.
CHANGE
DISPLAY
TROUBLESHOOTING
& MAINTENANCE
NOTE: If you don’t want to use the speakers, you can plug your
headphones into the AUDIO OUT JACK at the bottom of the
CONSOLE.
K
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E900_E1200_Rev.2.7.indd 30-31
TROUBLESHOOTING
& MAINTENANCE
4) Use your CD / MP3 player buttons to adjust song settings.
Note: Dock insert sizes vary for each iPod.
30
Universal MP3 Player
Dock Insert
JACK on the top of the CONSOLE and the HEADPHONE JACK on
your CD / MP3 player.
iPod® Dock Inserts
O
CLOCK/
DATE
3) Connect the included Audio
ADAPTOR cable to the AUDIO IN
FRONT OF POCKET
5) Remove the AUDIO ADAPTOR CABLE when not in use.
D
S
E
M
31
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CONDITIONING
GUIDELINES
N
CONDITIONING
GUIDELINES
2) To hold your MP3 player in place in the Docking Station, use the UNIVERSAL MP3 PLAYER INSERT.
6/16/08 9:46:43 AM
BEFORE
YOU BEGIN
SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply
press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data
specifically relates to the user that is chosen.
Note: If no user is selected and clock and date are not set, no data will be tracked. To set clock and date see page 22.
ELLIPTICAL
OPERATION
RESET: Reset all recorded information for User 1 or User 2 by holding down the user button for 10 seconds.
Note: This step is permanent and will delete ALL previously accumulated data for the chosen user.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is
paused and not resumed within ten minutes, or the stop button is held to reset the console.
CONDITIONING
GUIDELINES
1. CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
TROUBLESHOOTING
& MAINTENANCE
2. AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30
workouts. The following information will be shown in each display window:
INCLINE - Average incline of workout.
TIME - Average workout time.
CALORIES - Average calories burned.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
RPM - Average RPM of workout (E1200 only).
WATTS - Average Watts of workouts (E1200 only).
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WARRANTY
32
E900_E1200_Rev.2.7.indd 32-33
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
“GOAL” or “WEEKLY GOAL”– Indicates the weekly goal you set. “LEFT” – Indicates the time or
distance you have left to complete to meet your weekly goal.
TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have
left to complete to meet your weekly goal.
A. The “GOAL” and “LEFT” will display alternately every 3 seconds.
B. A “GOAL DONE” message will appear when goal is completed.
BEFORE
YOU BEGIN
e trak™ Operation
. WEEKLY GOAL: This option allows you to set and view your weekly time or distance goal based on a
calendar week and will run concurrently with the WEEKLY TOTAL function. The following information
will be shown in each display window:
C. If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display
zeros.
D. The WEEKLY GOAL will reset at the end of each week and will have to be restarted each week
using the weekly goal setup instructions.
ELLIPTICAL
OPERATION
ASSEMBLY
eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to
track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to
easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like duration of workout or calories burned during previous workouts, you’ll be able to quickly
and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate
you to enhance your performance.
. WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This
data is based on week to date NOT the previous seven days. For instance, if you have not used the
machine since Sunday, the console will read zeros. The following information will be shown in each
display window:
INCLINE - Average incline of weekly workout.
TIME - Total time of weekly workout.
CALORIES - Average weekly calories burned.
DISTANCE - Total distance of weekly workout.
SPEED - Average speed of weekly workout.
RPM - Average RPM of weekly workouts (E1200 only).
WATTS - Average Watts of weekly workouts (E1200 only).
Note: If the Date and Clock are not set, Weekly Total will default to the Total Workout data.
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
Introduction
Research shows that those who journal their fitness routines or workouts, on average, achieve greater
success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive
eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
Congratulations!
. LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
INCLINE - Average incline of workout.
TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer
display minutes and will display hours only.
CALORIES - Average calories burned.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
RPM - Average RPM’s (E1200 only).
WATTS - Average Watts (E1200 only).
TROUBLESHOOTING
& MAINTENANCE
U sing e trak ™ Performance tracker
. LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset.
The following information will be shown in each display window:
INCLINE - Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
RPM - Average RPM of last workout (E1200 only).
WATTS - Average Watts of last workouts (E1200 only).
33
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WARRANTY
INTRODUCTION
W O R K O U T I N F O R M AT I O N
6/16/08 9:46:44 AM
4) Press Enter button again and use the +/- keys to set a distance goal. If the distance is changed from
0.00, distance will be the goal.
Note: You may only set a time or distance goal, not both.
5) Press Enter button again to exit the SetUp Mode.
Handlebars
ELLIPTICAL
OPERATION
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water.
Center the chest strap just below the breast or pectoral
muscles, directly over your sternum, with the logo facing
out. NOTE: The chest strap must be tight and properly
placed to receive an accurate and consistent readout. If
the chest strap is too loose, or positioned improperly, you
may receive an erratic or inconsistent heart rate readout.
WARNING! The heart rate function is not a medical device.
Various factors may affect the accuracy of your heart rate
reading. The heart rate reading is intended only as an
exercise aid.
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
NOTE: Wireless receiver in E1200 only. Chest strap sold
separately. Works with Polar® Chest Straps.
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WARRANTY
34
E900_E1200_Rev.2.7.indd 34-35
BACKSIDE OF CHEST TRANSMITTER
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may
be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
HOW HARD? (Intensity of Workouts)
APPLY MOISTURE HERE
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HOW OFTEN? (Frequency of Workouts)
How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout,
you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long
term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to
be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate
(using the grip pulse handlebars or a wireless chest transmitter (for E1200 only) - may be sold separately), and
the second is by evaluating your perceived exertion level (this is simpler than it sounds!).
CONDITIONING
GUIDELINES
ASSEMBLY
H E A R T R AT E
IMPORTANT
PRECAUTIONS
set a distance goal).
Always consult your physician before beginning an exercise program.
PERCEIVED EXERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
TROUBLESHOOTING
& MAINTENANCE
IMPORTANT
PRECAUTIONS
3) Enter the Setup Mode: Press Enter. Use +/- keys to set a time goal. (Leave time at 00:00 if you want to
ASSEMBLY
2) Press eTRAK™ button and scroll to WEEKLY GOAL.
BEFORE
YOU BEGIN
1) Select User.
WIRELESS CHEST TRANSMITTER
INTRODUCTION
CONDITIONING GUIDELINES
35
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WARRANTY
INTRODUCTION
E 9 0 0 - E 1 2 0 0 : W E E K LY G O A L S E T U P
6/16/08 9:46:46 AM
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
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IMPORTANT
PRECAUTIONS
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
BEFORE
YOU BEGIN
ASSEMBLY
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your right ankle
with your right hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your left ankle
and hand.
ELLIPTICAL
OPERATION
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching
prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these
stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing
these stretches.
CONDITIONING
GUIDELINES
CONDITIONING
GUIDELINES
ASSEMBLY
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
STRETCHING
STRETCH FIRST
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IMPORTANT
PRECAUTIONS
What is Target Heart Rate Zone?
INTRODUCTION
5*14
example:
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
TROUBLESHOOTING
& MAINTENANCE
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
TROUBLESHOOTING
& MAINTENANCE
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
Always consult your physician before beginning an exercise program.
LIMITED
WARRANTY
36
E900_E1200_Rev.2.7.indd 36-37
37
LIMITED
WARRANTY
INTRODUCTION
TA R G E T H E A R T R AT E Z O N E C H A R T
6/16/08 9:46:47 AM
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The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
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ELLIPTICAL
OPERATION
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between high and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
CONDITIONING
GUIDELINES
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories or Time.
TROUBLESHOOTING
& MAINTENANCE
KEEPING AN EXERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located
on the following pages, or you can print them off of your computer by going to:
www.horizonfitness.com/guides/weeklylog.pdf
www.horizonfitness.com/guides/monthlylog.pdf
LIMITED
WARRANTY
As your fitness improves, you can look back and see how far you’ve come!
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ELLIPTICAL
OPERATION
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
BEFORE
YOU BEGIN
ACHIEVING YOUR FITNESS GOALS
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CONDITIONING
GUIDELINES
ASSEMBLY
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
E900_E1200_Rev.2.7.indd 38-39
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INTRODUCTION
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TROUBLESHOOTING
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IMPORTANT
PRECAUTIONS
WARM UP
5*14
WEEKLY LOG SHEETS
IMPORTANT
PRECAUTIONS
THE IMPORTANCE OF WARM UP & COOL DOWN
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LIMITED
WARRANTY
INTRODUCTION
5*14
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IMPORTANT
PRECAUTIONS
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MONTHLY LOG SHEETS
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INTRODUCTION
W E E K LY L O G S HEETS
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TROUBLESHOOTING
& MAINTENANCE
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LIMITED
WARRANTY
8 & & , -: 5 0 5" - 4 40
E900_E1200_Rev.2.7.indd 40-41
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41
LIMITED
WARRANTY
4 "5 6 3 % ":
6/16/08 9:46:50 AM
BEFORE
YOU BEGIN
• Turn off machine and unplug power cord. Remove the console and check that all connections to the console are
secure and not damaged or pinched.
• If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or
damaged.
PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.
SOLUTION: Verify the following:
ELLIPTICAL
OPERATION
• The correct power cord is being used. Only use the power cord provided or authorized by Horizon Fitness.
• Reset the console and allow the resistance to reset to the default position. Restart and retry the resistance levels.
PROBLEM: The roller wheels appear to be leaving particles on the guide rails.
SOLUTION: This is considered normal wear of the elliptical wheels.
To remove, simply wipe off the roller wheels and guide rails with a damp cloth.
CONDITIONING
GUIDELINES
PROBLEM: The elliptical makes a squeaking or chirping noise.
SOLUTION: Verify the following:
• The elliptical is on a level surface.
• Loosen all bolts attached during the assembly process, grease the threads, and tighten again.
TROUBLESHOOTING
& MAINTENANCE
PROBLEM: When MP3 player is connected there is no sound coming from the speakers or the speakers sound fuzzy.
SOLUTION: Verify the following:
• Make sure audio cable is plugged in securely to both the console and MP3 Player jacks.
PROBLEM: iPod® is not charging from the docking station and/or does not respond to console controls.
SOLUTION: Verify the following:
• Make sure you are using the proper size iPod® insert.
• Make sure the iPod® dock connector is securely plugged into the connector pin on the elliptical.
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the
heart rate handlebars.
• Constant movement and vibration due to constantly holding the heart rate grips while exercising.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try moistening your palms or rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palms is especially thick.
NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart
BEFORE
YOU BEGIN
PROBLEM: The console lights up but the Time/RPM’s do not count.
SOLUTION: Verify the following:
YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
rate reading to be erratic. Check your exercise environment for sources of interference such as high power lines,
large motors, etc.
If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL
WHEN YOU ARE NEAR THE EQUIPMENT.
ELLIPTICAL
OPERATION
ASSEMBLY
• The outlet the machine is plugged into is functional. Double check that the breaker has not tripped.
• The correct power cord is being used. Only use the power cord provided or authorized by Horizon Fitness.
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position (may not apply to all models).
• Turn off the machine and unplug power cord. Remove the console and check that all connections to the console
are secure and not damaged or pinched.
NOTE: If your console uses batteries, they may need to be replaced.
sure that the cables are securely inserted into the console.
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
PROBLEM: The console does not light up.
SOLUTION: Verify the following:
PROBLEM: There is no heart rate reading.
SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making
In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the
symptoms that are occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front, back or inside? What kind of noise is it (thumping,
grinding, squeaking, chirping etc.)?
• If you are having a resistance problem what is occurring? Is the resistance always too hard or too easy?
Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle
through the levels during the workout?
• Has the machine been maintained per the maintenance schedule?
• Does the problem occur when using the handlebars? Without using the handlebars?
TROUBLESHOOTING
& MAINTENANCE
Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your
elliptical, please reference the troubleshooting guide listed below.
HEART RATE TROUBLESHOOTING
LIMITED
WARRANTY
Answering these and other questions will give the technicians the ability to send proper replacement parts and
the service necessary to get you and your Horizon Fitness elliptical running again!
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43
LIMITED
WARRANTY
INTRODUCTION
T R O U B L E S HOOTING
6/16/08 9:46:50 AM
INTRODUCTION
C O M M O N P R O DU C T Q U E S T I O N S
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
BEFORE
YOU BEGIN
All fitness products seem quieter in a large store showroom because there is generally more background
noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood
overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness
product is placed close to a wall, there will be more reflected noise.
HOW LONG WILL THE DRIVE BELT LAST?
The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are
now commonly used in far more demanding applications such as motorcycle drives.
ELLIPTICAL
OPERATION
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
Your elliptical has a pair of transport wheels built into the front legs. It is easy to move your elliptical by
rolling it on the front transport wheels. It is important that you place your elliptical in a comfortable and
inviting room. Your elliptical is designed to use minimal floor space. Many people will place their ellipticals
facing the TV or a picture window. If at all possible, avoid putting your elliptical in a unfinished basement.
To make exercise a desirable daily activity for you, the elliptical should be in a comfortable setting.
CONDITIONING
GUIDELINES
CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range
of muscles.
IMPORTANT
PRECAUTIONS
HOW DO I CLEAN MY ELLIPTICAL?
ASSEMBLY
Clean with soap and water cleaners only. Never use solvents on plastic parts.
Cleanliness of your elliptical and its operating environment will keep maintenance problems
and service calls to a minimum. For this reason, Horizon Fitness recommends that the following
preventive maintenance schedule be followed.
AFTER EACH USE (DAILY)
Turn off the elliptical by unplugging the power cord from the wall outlet
• Wipe down the elliptical with a damp cloth. Never use solvents, as they can cause damage to the
elliptical.
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.
• Make sure the power cord is not underneath the elliptical or in any other area where it can become
pinched or cut.
WARNING
BEFORE
YOU BEGIN
ASSEMBLY
Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic
resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance
system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder
technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals.
These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer
of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts
will generate some noise which will transmit through the casing and frame. It is also normal for these
sounds to change slightly during a workout and over time because of thermal expansion of the parts.
We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important
maintenance steps are to wipe perspiration off the unit after each use and periodically checking the
assembly bolts for tightness.
To remove power from the elliptical, the power cord must be disconnected from
the wall outlet.
ELLIPTICAL
OPERATION
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WEEKLY
Clean underneath the elliptical, following these steps:
• Turn off the elliptical
• Move the elliptical to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the
elliptical.
• Return the elliptical to its previous position.
CONDITIONING
GUIDELINES
IMPORTANT
PRECAUTIONS
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
TROUBLESHOOTING
& MAINTENANCE
TROUBLESHOOTING
& MAINTENANCE
EVERY MONTH
• Inspect all assembly bolts and pedals on the machine for proper tightness.
• Clean any debris off of the pedal arm wheels and guide rails.
LIMITED
WARRANTY
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LIMITED
WARRANTY
INTRODUCTION
MAINTENANCE
6/16/08 9:46:51 AM
INTRODUCTION
L I M I T E D H OME-USE WARRANTY
IMPORTANT
PRECAUTIONS
Weight Capacity = 300 lbs
EXCLUSIONS AND LIMITATIONS
FRAME • LIFETIME
Horizon Fitness warrants the frame
against defects in workmanship
and materials for the lifetime of the
original owner. (The frame is defined
as the welded metal base of the unit
and does not include any parts that
can be removed.)
Who is covered:
• The original owner and is not transferable.
ASSEMBLY
BEFORE
YOU BEGIN
BRAKE • LIFETIME
Horizon Fitness warrants the brake
against defects in workmanship and
materials for the lifetime of the unit
from the date of original purchase,
so long as the device remains in the
possession of the original owner.
ELLIPTICAL
OPERATION
ELECTRONICS & PARTS • 2 YEARS
Horizon Fitness warrants the
electronic components and all
original parts for a period of two
years and the incline motor for a
period of one year from the date of
original purchase, so long as the
device remains in the possession of
the original owner.
CONDITIONING
GUIDELINES
INCLINE MOTOR • 1 YEAR
Horizon Fitness warrants the incline
motor against defects in workmanship
and materials for 1 year from the
date of original purchase, so long as
the device remains in the possession
of the original owner.
TROUBLESHOOTING
& MAINTENANCE
LABOR • 1 YEAR
Horizon Fitness shall cover the labor
cost for the repair of the device for a
period of one year from the date of
the original purchase, so long as the
device remains in the possession of
the original owner.
What IS covered:
• Repair or replacement of a defective motor, electronic component, or defective
part and is the sole remedy of the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or maintenance, or installation of
parts or accessories not originally intended or compatible with the equipment
as sold.
• Damage or failure due to accident, abuse, corrosion, discoloration of paint
or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or
other natural disasters of any kind, power reduction, fluctuation or failure from
whatever cause, unusual atmospheric conditions, collision, introduction of
foreign objects into the covered unit, or modifications that are unauthorized or
not recommended by Horizon Fitness.
• Incidental or consequential damages. Horizon Fitness is not responsible or
liable for indirect, special or consequential damages, including damage
incurred during a move, economic loss, loss of property, or profits, loss of
enjoyment or use, or other consequential damages of whatsoever nature in
connection with the purchase, use, repair or maintenance of the product.
• Equipment used for commercial purposes or any use other than a single family
or Household, unless endorsed by Horizon Fitness for coverage.
• Equipment owner or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement units or labor
or other costs associated with removal or replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of injury. Horizon Fitness
is not responsible or liable for any damage, loss or liability arising from any
personal injury incurred during the course of, or as a result of any repair
or attempted repair of your fitness equipment by other than an authorized
service technician. All repairs attempted by you on your fitness equipment are
undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for
any injury to the person or property arising from such repairs.
SERVICE/RETURNS
• In-home service is available within 150 miles of the nearest authorized repair
center (Mileage beyond 150 miles from an authorized service center is the
responsibility of the consumer).
• All returns must be pre-authorized by Horizon Fitness.
• Horizon Fitness’ obligation under this warranty is limited to replacing or
repairing, at Horizon Fitness’ option, the same or comparable model at one of its
authorized service centers.
• A Horizon Fitness authorized service center must receive all equipment for which
a warranty claim is made. This equipment must be received with all freight
and other transportation charges prepaid, accompanied by sufficient proof of
purchase.
• Replacement units, parts and electronic components reconditioned to As-new
Condition by Horizon Fitness or its vendors may sometimes be supplied as
warranty replacement and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your rights may vary from state
to state.
LIMITED
WARRANTY
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C U S T O MER TECH SUPPORT
DO NOT RETURN TO THE RETAILER
if you have any problems during
assembly or if parts are missing.
For fast and friendly service, please contact one of our
trained customer technicians via phone, email or our website.
Customer Tech Support Hotline: 1-877-501-4327
Email: [email protected]
Website: www.horizonfitness.com
Every employee at Horizon Fitness takes pride in providing you with a high quality product.
We want to know if you have a problem and we want to have an opportunity to correct it for you.
Note: Please read the troubleshooting section before contacting Customer Tech Support.
To receive additional product information, visit us at www.horizonfitness.com
1620 Landmark Drive,
Cottage Grove WI, 53527
Tel: 1.877.501.4327
MAY BE COVERED BY ONE OR MORE
PATENTS OR PATENTS PENDING
US
US
US
US
US
US
5540637
5573480
5813949
5924962
5938567
6135927
US 6149551
US 7316633
CN 99808486.7
TW 364373
TW 371899
E900-1200. Rev. 2.7 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China
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