Model No. PFEVEL71216.3

N

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

+ iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

BLUETOOTH ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer before using the trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the trainer are adequately informed of all precautions.

9. Keep children under age 13 and pets away from the trainer at all times.

10. The trainer should not be used by persons weighing more than 330 lbs. (150 kg).

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the trainer. Always wear athletic shoes for foot protection while exercising.

3. The trainer is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the trainer by someone responsible for their safety.

12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the trainer.

4. Use the trainer only as described in this manual.

5. The trainer is intended for home use only. Do not use the trainer in a commercial, rental, or institutional setting.

13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

6. Keep the trainer indoors, away from moisture and dust. Do not put the trainer in a garage or covered patio, or near water.

14. The trainer does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

15. Keep your back straight while using the trainer; do not arch your back.

7. Place the trainer on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the trainer and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the trainer.

16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

8. Inspect and properly tighten all parts each time the trainer is used. Replace any worn parts immediately.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

HIIT + . The HIIT + trainer provides an impressive selection of features designed to make your workouts at home more effec-tive and enjoyable.

For your benefit, read this manual carefully before

you use the trainer. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Heart Rate Monitor

Tablet Holder

Console

Fan

Accessory Tray

Pedal

Leveling Foot

Pedal Leg

Wheel

Length: 5 ft. 7 in. (170 cm)

Width: 2 ft. 5 in. (74 cm)

Weight: 187 lbs. (85 kg)

4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

#8 x 16mm

Screw

(111)–4

M4 x 16mm Flat

Head Screw

(101)–10

M4 x 22mm

Screw

(107)–10

M6 x 12mm

Screw

(108)–8

M8 x 15mm

Screw (96)–2

M8 x 20mm

Screw (102)–8

M8 x 25mm

Screw (105)–6

M8 x 86mm Screw

(109)–2

M10 x 20mm

Screw (110)–8

5

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name of your product (see the front cover of this manual)

1

6

2. Identify the Right and Left Stabilizers (8, 9), and orient them as shown.

Have a second person hold the Frame (1) and tip it to the left. IMPORTANT: Be careful not to damage the Shields (50, 51).

Attach the Right Stabilizer (8) to the Frame

(1) with four M10 x 20mm Screws (110); start

all the Screws, and then tighten them.

Note: Disregard the two unthreaded holes in the underside of the Frame.

IMPORTANT: Make sure to tighten the

M10 x 20mm Screws (110) firmly and completely.

Have the second person lower the Frame (1) to the floor. IMPORTANT: Be careful not to damage the Shields (50, 51).

Attach the Left Stabilizer (9) in the same way.

2

50, 51

9

110

1

110

8

3. Identify the Right and Left Pedal Bases (2, 3) and the Right and Left Pedals (22, 23), and orient them as shown.

Attach the Right Pedal (22) to the Right Pedal

Base (2) with four M6 x 12mm Screws (108); start all the Screws, and then tighten them.

Attach the Left Pedal (23) to the Left Pedal

Base (3) in the same way.

3

23 3

22

2

108

108

7

4. Attach the Right Pedal Base (2) to the

Right Pedal Leg (24) with four M8 x 20mm

Screws (102); start all the Screws, and then tighten them.

Attach the Left Pedal Base (not shown) to the

Left Pedal Leg (not shown) in the same way.

4

5. Press the Rear Cover (53) onto the Left and

Right Shields (50, 51).

Attach the Rear Cover (53) with four M4 x 16mm

Flat Head Screws (101); start all the Flat Head

Screws, and then tighten them.

Then, insert the Accessory Tray (18) into the

Rear Cover (53).

5

18

101

53

50, 51

101

102

2

24

102

8

6. See the upper drawing. With the help of a second person, orient the Console (5), the Console

Cover (7), and the Console Bracket (4) as shown. Then, route the wires (A) on the Console through the Console Cover and the Console

Bracket.

See the lower drawing. Tip: Avoid pinching

the wires. Attach the Console (5) and the

Console Cover (7) to the Console Bracket (4) with four M4 x 22mm Screws (107); start all the

Screws, and then tighten them.

6

5

A

5

7

4

7

Avoid pinching the wires

4

7. Attach the Tablet Holder (6) to the Console (5) with four #8 x 16mm Screws (111); start all the

Screws, and then tighten them.

7

5

107

6

111

9

8. While a second person holds the Console

Bracket (4) near the Frame (1), connect the wires on the Console to the Main Wire (115) and to the Pulse Wire (117).

Tip: Avoid pinching the wires. Attach the

Console Bracket (4) to the Frame (1) with two

M8 x 86mm Screws (109) and two M8 x 15mm

Screws (96); start all the Screws, and then tighten them.

8

4

96

1

Avoid pinching the wires

117

109

115

96

9. Identify the Right and Left Handlebars (10, 11).

Make sure that the Pedals (not shown) are

level. Attach the Right Handlebar (10) to the

Right Handlebar Arm (15) with three M8 x 25mm

Screws (105); start all the Screws, and then tighten them. Tip: It may be helpful to rotate the Right Handlebar for better access to tighten the Screws.

Attach the Left Handlebar (11) in the same way.

9

11

15

10

105

10

10. Identify the Rear and Front Pivot Covers

(65, 66).

Press a set of Rear and Front Pivot Covers

(65, 66) together around the Right Handlebar

(10) near the bend (A). Then, attach them to each other with two M4 x 22mm Screws (107).

See the inset drawing. Slide the Rear and Front

Pivot Covers (65, 66) toward the Shield Cover

(12). Attach the Front Pivot Cover to the Right

Handlebar (10) with an M4 x 22mm Screw (107).

Repeat this step on the other side of the trainer.

10

65

A

10

66

107

11. Attach the Front Cover (52) to the Left and Right

Shields (50, 51) with six M4 x 16mm Flat Head

Screws (101); start all the Flat Head Screws, and then tighten them.

11

10

65

66

107

12

101

52

50, 51

101

11

12. Plug the Power Adapter (118) into the receptacle on the frame of the trainer.

Note: To plug the Power Adapter (118) into an outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 13.

12

118

13. Make sure that all parts are properly tightened before you use the trainer. Extra parts may be included.

Place a mat beneath the trainer to protect the floor.

12

HOW TO USE THE TRAINER

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the trainer has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter into the receptacle on the frame of the trainer. Insert the appropriate plug adapter into the power adapter if necessary.

Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

HOW TO MOVE THE TRAINER

Due to the size and weight of the trainer, moving

it requires two persons. Stand in front of the trainer, hold the console bracket (A), and place one foot against one of the wheels (B). Have a second person help you pull on the console bracket until the trainer will roll on the wheels. Carefully move the trainer to the desired location, and then lower it to the floor.

A

B

13

HOW TO EXERCISE ON THE TRAINER

To mount the trainer, hold the handlebars (C) or the pulse grips (D) and step onto the pedal (E) that is in the lower position. Then, step onto the other pedal.

Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

C

E

D

HOW TO LEVEL THE TRAINER

If the trainer rocks slightly on your floor during use, turn one or both of the leveling feet (F) beneath the stabilizers until the rocking motion is eliminated.

F

F

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder (G) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet into the tablet holder (G), set the bottom edge of the tablet in the tray.

Then, pull the clip over the top edge of the tablet. Make sure that the tablet is firmly

G secured in the tablet

holder. Rotate the tablet holder to the desired angle. Reverse these actions to remove the tablet from the tablet holder.

To dismount the trainer, wait until the pedals (E) come to a complete stop. Note: The trainer does not have a freewheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

14

CONSOLE DIAGRAM

Crow

ELPE71216

PFEVEL71216

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode, you can change the resistance of the pedals with the touch of a button.

As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 19 for information about purchasing an optional chest heart rate monitor.

You can also connect your tablet to the console and use the iFit ® —Smart Cardio Equipment app to record and track your workout information.

The console also offers a selection of onboard workouts. Each workout automatically controls the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout.

You can also listen to your favorite workout music or audio books with the console sound system while you exercise.

To use the manual mode, see page 16. To use an

onboard workout, see page 18. To use the sound

system, see page 19.

To connect your tablet to the console, see page

20. To connect your heart rate monitor to

the console, see page 20. To change console

settings, see page 21.

If there is a sheet of plastic on the display, remove the plastic.

Note: The console can display distance in either miles or kilometers and vertical distance in either feet or meters. To find which unit of measurement is selected, see step 3 on page 21.

15

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn on and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode will be selected automatically.

If you have selected a workout, reselect the manual mode by pressing the Manual button or by pressing the Home button or any of the Onboard Workouts buttons repeatedly.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons.

Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The display can show the following workout information:

Calories—When the manual mode is selected, this display mode will show the approximate number of calories you have burned. When a workout is selected, this display mode will show either the approximate number of calories remaining to be burned or the approximate number of calories you have burned.

Calories per Hour (Calories/Hr)—This display mode will show the approximate number of calories you are burning per hour.

Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers.

Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).

Resistance (Resist.)—This display mode will show the resistance level of the pedals.

RPM—This display mode will show your pedaling speed in revolutions per minute (rpm).

Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show either the time remaining in the workout or the elapsed time.

Vertical Distance (Vert. Feet or Vert.)—This display mode will show the vertical distance you have pedaled in feet or meters.

The matrix offers several display tabs. Press the

Displ button repeatedly or press the increase and decrease buttons next to the Enter button repeatedly until the desired tab is shown.

Speed—This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.

16

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

Resistance—This tab will show a profile of the approximate resistance settings of the workout. A new segment will appear at the end of each minute. Note: A text heading for this tab will not appear in the matrix.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.

To pause the console, press the Home button or the End button, or simply stop pedaling. When the console is paused, the time will flash in the display.

To continue your workout, simply resume pedaling.

Press the Home button or the End button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode.

Change the volume level of the console by pressing the volume increase and decrease buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 19 for information about the optional chest heart rate monitor) .

Note: The console is compatible with

BLUETOOTH ® Smart heart rate monitors.

Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority.

If there are sheets of plastic on the metal contacts (A) on the handgrip heart rate monitor, remove

the plastic. To measure your heart rate, hold the handgrip heart rate monitor

A with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make sure that your hands are positioned as described.

Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

17

6. Turn on the fan if desired.

The fan has several speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically.

7. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display.

If the pedals do not move for several minutes, the console will turn off and the display will be reset.

Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW TO CHANGE CONSOLE

SETTINGS on page 21.

HOW TO USE AN ONBOARD WORKOUT

1. Turn on the console.

Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn on and the console will be ready for use.

2. Select an onboard workout.

To select an onboard workout, press the desired

Onboard Workouts button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display will show the duration of the workout or the approximate number of calories to be burned during the workout. A profile of the speed settings of the workout will appear in the matrix.

3. Start the workout.

Press the Begin button or begin pedaling to start the workout.

Each workout is divided into segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.

The resistance level and the target speed for the first segment will appear in the display and the matrix.

During the workout, the profile (B) on the speed tab will show your progress. The flashing seg-

B ment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment.

At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash.

If a different resistance level is programmed for the next segment, the resistance level will appear in the display and the resistance level will change.

If a different target speed is programmed for the next segment, the target speed will appear in the matrix for a few seconds to alert you.

As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.

18

IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed.

Make sure to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

The workout will continue in this way until the last segment ends.

To pause the console, press the Home button or the End button, or simply stop pedaling. When the console is paused, the time will flash in the display.

To continue your workout, simply resume pedaling.

Press the Home button or the End button repeatedly to pause the workout, view your workout results, and exit the workout and return to the default menu.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 18.

7. When you are finished exercising, the console will turn off automatically.

See step 7 on page 18.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see

your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni- tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH

Smart heart rate monitors.

19

HOW TO CONNECT YOUR TABLET TO THE

CONSOLE

The console supports BLUETOOTH connections to tablets via the iFit—Smart Cardio Equipment app and to compatible heart rate monitors. Note: Other

BLUETOOTH connections are not supported.

1. Download and install the iFit—Smart Cardio

Equipment app on your tablet.

On your iOS ® or Android™ tablet, open the App

Store℠ or the Google Play™ store, search for the free iFit—Smart Cardio Equipment app, and then install the app on your tablet. Make sure that the

BLUETOOTH option is enabled on your tablet.

Then, open the iFit—Smart Cardio Equipment app and follow the instructions to set up an iFit account and customize settings.

2. Connect your heart rate monitor to the console if desired.

If you are connecting both your heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect

your tablet. See HOW TO CONNECT YOUR

HEART RATE MONITOR TO THE CONSOLE at the right.

3. Connect your tablet to the console.

Press the iFit Sync button on the console; the console pairing number will appear in the display.

Then, follow the instructions in the iFit—Smart

Cardio Equipment app to connect your tablet to the console.

When a connection is established, the LED on the console will turn solid blue.

4. Record and track your workout information.

Follow the instructions in the iFit—Smart Cardio

Equipment app to record and track your workout information.

5. Disconnect your tablet from the console if desired.

To disconnect your tablet from the console, first select the disconnect option in the iFit—Smart

Cardio Equipment app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green.

Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.

HOW TO CONNECT YOUR HEART RATE MONITOR

TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart heart rate monitors.

To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green.

Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.

20

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

To select the settings mode, press the gear button.

The settings information will appear in the display.

Note: If you have selected a workout, you must exit the workout before you can select the settings mode.

2. Navigate the settings mode.

While the settings mode is selected, the matrix of the display will display several optional screens.

Press the increase button next to the Enter button repeatedly to select the desired optional screen.

The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display.

3. Change settings as desired.

Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly.

To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.

Note: The version number of the console software will also appear on this optional screen.

Usage Information—The display will show the total number of hours that the trainer has been used and the total distance (in miles or kilometers) that has been pedaled on the trainer.

Contrast Level—The currently selected contrast level will appear in the display. To adjust the contrast level, press the Quick Resistance increase and decrease buttons.

Demo—The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Quick Resistance increase button repeatedly to turn the demo mode on or off.

4. Exit the settings mode.

Press the gear button to exit the settings mode.

21

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the trainer is used. Replace any worn parts immediately.

To clean the trainer, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power adapter is fully plugged in.

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 17.

If a replacement power adapter is needed, call the telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.

Next, remove the four indicated

M4 x 16mm Flat

Head Screws

(101) and the

Lower Rear

Shield Cover

(68).

121

113 116

101

101

101

Next, turn the Large Pulley (21) until a Pulley Magnet

(121) is aligned with the Reed Switch (116). Then, loosen, but do not remove, the M4 x 19mm Screw

(113), slide the Reed Switch slightly closer to or away from the Pulley Magnet, and retighten the Screw.

21

Then, plug in the power adapter and turn the Large

Pulley (21) for a moment. Repeat these actions, if necessary, until the console displays correct feedback.

Then, reattach the lower rear shield cover.

22

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belts may need to be adjusted. To adjust the drive belts, first unplug the power adapter.

Next, remove the four indicated

M4 x 16mm

Flat Head

Screws (101) and the Lower

Rear Shield

Cover (68).

101

101

Then, locate the lower Adjustment

Screw (A).

Tighten the lower

Adjustment Screw four turns; this will tighten the Large

Drive Belt (31).

101

31

A

B

28

Stand on the trainer and pedal for a few moments.

If the pedals still slip, step off the trainer and locate the upper Adjustment Screw (B). Tighten the upper

Adjustment Screw two turns; this will tighten the Small

Drive Belt (28).

Stand on the trainer again and pedal for a few moments. If the pedals still slip, step off the trainer and tighten the lower Adjustment Screw (A) four turns; this will again tighten the Large Drive Belt (31).

When you have properly adjusted the drive belts, reattach the lower rear shield cover.

23

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

24

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.

To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3

2

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

4

25

NOTES

26

NOTES

27

PART LIST

Key No. Qty. Description

1 1 Frame

2

3

4

1

1

Right Pedal Base

Left Pedal Base

1 Console Bracket

5 1 Console

6

7

8

9

10

11

12

13

1

1

1

2

1

1

1

1

Tablet Holder

Console Cover

Right Stabilizer

Left Stabilizer

Right Handlebar

Left Handlebar

Shield Cover

Pulse Grip

14

15

1

1

Left Handlebar Arm

Right Handlebar Arm

16 1 Magnet Bracket

17 2 Idler

18

19

20

21

22

23

24

25

26

27

28

29

1

1

1

1

1

1

1

1

Accessory Tray

Exchange Axle

Medium Pulley

Large Pulley

Right Pedal

Left Pedal

Right Pedal Leg

Left Pedal Leg

2

1

1

2

Connector Arm

Disc Axle

Small Drive Belt

Crank Arm

30 1 Crank

31 1 Large Drive Belt

32 2 Disc

33 2 Disc Hub

34 1 Sprocket

35

36

37

38

39

40

2

1

1

1

Link Arm

Resistance Motor

Resistance Disc

Resistance Arm

1

1

Resistance Block

Power Receptacle/Wire

41 1 Small Pulley

42 1 Clamp

43 3 Key

44

45

46

47

48

49

50

2

2

1

1

1

2

1

Magnet Cover

Cover Bracket

Left Wheel Cover

Right Magnet Shield

Left Magnet Shield

Disc Ring

Left Shield

28

Model No. PFEVEL71216.3 R0718A

Key No. Qty. Description

51

52

53

54

1

1

1

1

Right Shield

Front Cover

Rear Cover

Accessory Tray Base

55 2 Stabilizer Cap

56 4 Foot

57 2 Wheel

58 Right Wheel Cover

Handlebar Cap 59

1

2

60 2 Grip

61

62

63

64

1

1

1

1

Left Rear Handlebar Cover

Left Front Handlebar Cover

Right Rear Handlebar Cover

Right Front Handlebar Cover

65

66

2

2

Rear Pivot Cover

Front Pivot Cover

67 2 Boss

68

69

70

71

72 2 Large Bearing

73 8 Bushing

74

75

76

77

78

79

80

81

1

2

12

4

2

Lower Rear Shield Cover

Leveling Foot

Small Bearing

Medium Bearing

82 5 M4 x 42mm Screw

83 8 Clip

84

85

86

87

88

89

90

91

2

2

2

6

4

2

2

10

2

2

2

4

4

1

8

Large Spacer

Small Spacer

M10 Jam Nut

Crank Washer

M8 Washer

M6 Washer

M5 Nut

M10 Shoulder Bolt

M6 x 14mm Screw

M5 x 16mm Screw

M3.5 x 12mm Screw

M8 x 16mm Screw

Disc Screw

M10 Locknut

M10 x 55mm Hex Bolt

Axle Screw

92 2 Flange

93 2 Stud

94

95

96

97

98

99

100

2

2

2

2

1

3

6

M10 x 55mm Bolt

Adjustment Screw

M8 x 15mm Screw

M8 Shoulder Screw

M8 x 30mm Bolt

M8 Locknut

M8 x 23mm Screw

Key No. Qty. Description

101

102

104

105

108

109

110

111

115

14

8

103 18

2

6

106 14

107 10

8

2

8

4

112 1

113 25

114 15

1

M4 x 16mm Flat Head Screw

M8 x 20mm Screw

Cap Screw

M6 x 110mm Screw

M8 x 25mm Screw

M4 x 16mm Screw

M4 x 22mm Screw

M6 x 12mm Screw

M8 x 86mm Screw

M10 x 20mm Screw

#8 x 16mm Screw

M8 Screw

M4 x 19mm Screw

M4 x 12mm Screw

Main Wire

Key No. Qty.

116

117

118

119

120

121

122 1 Spring

123

124

125

126

127

*

*

1

1

1

2

2

2

1

1

2

2

2

–

–

Description

Reed Switch/Wire

Pulse Wire

Power Adapter

Crank Cover Disc

Slant Cap

Pulley Magnet

Frame Spacer

Disc Axle Washer

Self-aligning Bearing

M8 Small Washer

Snap Ring

User’s Manual

Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

29

EXPLODED DRAWING A

Model No. PFEVEL71216.3 R0718A

30

EXPLODED DRAWING B

Model No. PFEVEL71216.3 R0718A

31

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life

as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Part No. 400643 R0718A Printed in China © 2018 ICON Health & Fitness, Inc.