Proform PFEVEL69716 Endurance 520 E ELLIPTICAL User's Manual
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ProForm PFEVEL69716 elliptical offers a range of features to enhance your home workouts. Its sturdy construction ensures stability during intense cardio sessions, while the adjustable ramp provides personalized resistance levels. Track your progress with the easy-to-use console that displays essential fitness metrics. Stay entertained with the integrated tablet holder and speaker system. Workout programs are also available to guide you through effective training routines.
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Model No. PFEVEL69716.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.iconeurope.com TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 383106 MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9. Keep children under age 13 and pets away from the elliptical at all times. 10. The elliptical should not be used by persons weighing more than 297 lbs. (135 kg). 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising. 3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety. 12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical. 13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 4. Use the elliptical only as described in this manual. 5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting. 14. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way. 6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water. 15. Keep your back straight while using the elliptical; do not arch your back. 7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical. 16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. 3 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® ENDURANCE 520 E elliptical. The ENDURANCE 520 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical. If you have questions after Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Tablet Holder Console Heart Rate Monitor Handlebar Upper Body Arm Speaker Accessory Tray Wheel Ramp Handle Pedal Roller Ramp Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm) Weight: 172 lbs. (78 kg) Handle Leveling Foot 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Locknut (102)–4 M4 x 16mm Screw (101)–16 M10 x 25mm Screw (92)–4 M5 Washer (32)–2 #8 x 12mm Screw (9)–4 M8 Washer (97)–8 M10 Split Washer (105)–8 M8 x 14mm Shoulder Screw (120)–2 M8 x 13mm Screw (82)–6 M10 x 122mm Screw (104)–4 5 16mm Wave Washer (54)–2 M8 x 38mm Bolt (96)–4 ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one rubber mallet • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. • To identify small parts, see page 5. 1. G o to www.iconsupport.eu on your computer and register your product. 1 •activates your warranty •saves you time if you ever need to contact Customer Service •allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 2 Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Then, remove the packing materials from under the rear of the Frame (1). 2 104 6 1 105 3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 3 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 4 6 105 Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Then, remove the packing materials from under the front of the Frame (1). 1 7 104 5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Wire Tie 110 110 Tip: To prevent the Main Wire (110) from falling into the Upright (4), secure the Main Wire with the wire tie. 4 Wire Tie 6. Tip: Avoid pinching the Main Wire (110). Avoid damaging the indicated plastic tabs. Have a second person hold the Upright (4) on the Frame (1). 6 1 Avoid pinching the Main Wire (110) and avoid damaging the tabs Attach the Upright (4) with four M10 x 25mm Screws (92) and four M10 Split Washers (105); start all the Screws, and then tighten them. 4 110 92 105 92 1 105 Tabs 8 7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). 7 Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. 4 Next, identify the Right Upper Body Leg (60) and orient it as shown. 54 46 Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35). 35 Grease 60 97 Repeat these actions for the Left Upper Body Leg (46). Then, tighten an M8 x 13mm Screw (82) and an M8 Washer (97) into each end of the Pivot Axle (35) at the same time. 8. Identify the Right Upper Body Arm (61) and orient it as shown. 8 Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. 47 Repeat this step for the Left Upper Body Arm (47). Hexagonal Holes 102 61 96 9 60 82 9. Untie and discard the wire tie on the Main Wire (110). 9 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Pulse Sensor Wires (63). 63 110 Insert the excess wire into the Upright (4) or into the Console (7). 4 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. 10 7 Avoid pinching the wires 101 4 101 10 11. Orient the Right Pedal Arm (58) as shown. 11 Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). 44 120 55 59 97 58 Grease 12. Apply a small amount of grease to one of the Pedal Arm Axles (64). 12 Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). 46 While a second person holds the front end of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. 60 82 Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. 97 77 Grease 64 58 77 97 82 Repeat this step on the other side of the elliptical. 11 13. Orient the Rear Upright Cover (81) as shown. 13 Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. 117 Next, orient the Front Upright Cover (117) as shown. 101 Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the Front Upright Cover. 14. Identify the Right Arm Front Cover (65) and orient it as shown. 81 4 14 Attach the Right Arm Front Cover (65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101). Next, identify the Right Arm Rear Cover (66) and orient it as shown. 65 Attach the Right Arm Rear Cover (66) around the Right Upper Body Leg (60) by pressing the hooks on the Right Arm Rear Cover onto the tabs on the Right Arm Front Cover (65). 101 Repeat this step on the other side of the elliptical. 66 12 60 15. Identify the Right Leg Inner Cover (83) and orient it as shown. 15 Attach the Right Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (32). Next, identify the Right Leg Outer Cover (69) and orient it as shown. Attach the Right Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing the hooks on the Right Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover. 60 83 32 101 69 Repeat this step on the other side of the elliptical. 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. 16 First, press the tabs on the Shield Cover Cap (118) into the Left and Right Shields (73, 74). 118 Then, press the tabs on the Shield Cover (75) into the Left and Right Shields (73, 74). 75 13 73, 74 17. Orient the Rear Console Cover (80) as shown. 17 79 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Next, orient the Front Console Cover (79) as shown. 101 Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover. 4 80 18. Attach the Tablet Holder (121) to the Console (7) with four #8 x 12mm Screws (9); start all the Screws, and then tighten them. 18 7 121 9 14 19. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical. 19 Note: To plug the Power Adapter (119) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16. 119 20. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor. 15 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated. Plug the power adapter into the receptacle on the frame of the elliptical. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Leveling Feet HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object into the tablet holder. To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Make sure that the tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. Pull on the upright Place your foot here Lift here 16 HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To raise the ramp, simply pull the ramp handle upward to the desired incline level. Upper Body Arms Handlebars Ramp Handle Latch Button Ramp Pedals To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to the desired incline level. Then, release the latch button and engage the latch pin into one of the adjustment holes in the frame. Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can also use the charging port on the console to charge your USB-compatible device while you exercise. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 22 for information about purchasing an optional chest heart rate monitor. To use the manual mode, see page 19. To use an onboard workout, see page 21. To use the sound system, see page 22. To use the charging port, see page 22. To connect your smart device to the console, see page 23. To connect your heart rate monitor to the console, see page 23. To change console settings, see page 24. You can also connect your smart device to the console and use an iFit® app to record and track your workout information. Note: If there is a sheet of plastic on the display, remove the plastic. The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 24. For simplicity, all instructions in this section refer to miles. Ute ELPE69716 PFEVEL69716 18 HOW TO USE THE MANUAL MODE Calories (Cals.)—This display mode will show the approximate number of calories you have burned. 1.Begin pedaling or press any button on the console to turn on the console. Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour. When you turn on the console, the display will turn on. The console will then be ready for use. Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). If you have selected a workout, reselect the manual mode by pressing the Manual button or the Home button. esistance (Resist.)—This display mode will R show the resistance level of the pedals. 3.Change the resistance of the pedals as desired. RPM—This display mode will show your pedaling speed in revolutions per minute (rpm). As you pedal, change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons. Speed—This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. The display can show the following workout information: Speed—This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. y Trail—This tab will show a track that represents M 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. 19 As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart symbol will appear in the display, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. To pause the console, press the Pause/End button or the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. Press the Pause/End button or the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. 6.When you are finished exercising, the console will turn off automatically. Change the volume level of the console by pressing the volume increase and decrease buttons. If the pedals do not move for several seconds, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the display will be reset. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip Contacts 20 HOW TO USE AN ONBOARD WORKOUT the next segment, the resistance level and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1.Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. To select an onboard workout, press the Calorie, Intensity, or Speed button repeatedly until the desired workout appears in the display. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pedaling speed. When a downward-pointing arrow appears, decrease your pedaling speed. When no arrow appears, maintain your current pedaling speed. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. The display will also show the maximum pedaling speed (rpm) and the maximum resistance level. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. 2. Select an onboard workout. 3. Start the workout. Press the Quick Start button or begin pedaling to start the workout. Each workout is divided into segments. One resistance level and one target rpm (speed) are programmed for each segment. Note: The same resistance level and/or target rpm may be programmed for consecutive segments. The workout will continue in this way until the last segment ends. To pause the console, press the Pause/End button or the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. The resistance level and the target rpm for the first segment will appear in the matrix. During the workout, the profile on the speed tab will Profile show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target rpm for the current segment. Press the Pause/End button or the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for 6.When you are finished exercising, the console will turn off automatically. 4. Follow your progress with the display. See step 4 on page 19. 5. Measure your heart rate if desired. See step 5 on page 20. See step 6 on page 20. 21 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. HOW TO USE THE CHARGING PORT Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. The console features a charging port that you can use to charge USB-compatible devices, such as smartphones, while you exercise. To use the charging port, plug a USB charging cable (not included) into the charging port on the console and into the receptacle on your device; make sure that the USB charging cable is fully plugged in. Note: The charging port cannot be used to view or transfer data or to play music through the console sound system. 22 HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. The console is compatible with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button on the console. When a connection is established, the LED on the console will flash red twice. 1.Download and install the iFit app on your smart device. On your iOS® or Android™ smart device, open the App Store℠ or the Google Play™ store, search for the free iFit app, and then install the app on your smart device. Make sure that the BLUETOOTH option is enabled on your smart device. Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the console for 5 seconds. Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected. 2.Connect your smart device to the console. Follow the instructions in the iFit app to connect your smart device to the console. When a connection is established, the LED on the console will flash blue. Press the Bluetooth Smart button on the console to confirm the connection; the LED on the console will then turn solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4.Disconnect your smart device from the console if desired. To disconnect your smart device from the console, press and hold the Bluetooth Smart button on the console for 5 seconds. Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected. 23 HOW TO CHANGE CONSOLE SETTINGS Contrast Level—The currently selected contrast level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level. 1. Select the settings mode. To select the settings mode, press the gear button. The settings information will appear in the display. Usage Information—The display will show the total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical. 2. Navigate the settings mode. While the settings mode is selected, the matrix of the display will display several optional screens. Press the decrease button next to the Enter button repeatedly to select the desired optional screen. 4. Exit the settings mode. Press the gear button to exit the settings mode. The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. Change settings as desired. Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 24 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. 19 To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 20. 38 43 101 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 16. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the drive belt, first unplug the power adapter. Slightly loosen the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Next, use a standard screwdriver to pry off the left Disc (71). Then, unplug the power adapter and rock the Pulley (19) forward and backward just enough that the Magnet (43) passes the Reed Switch (38) repeatedly. Repeat these actions until the console displays correct feedback. 71 When the reed switch is correctly adjusted, reattach the left disc and plug in the power adapter. Note: For clarity, the left shield is shown removed in the drawing at the right. 25 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 35. Identify the Left and Right Shields (73, 74). Remove the M4 x 25mm Screws (124), the M4 x 19mm Screws (5), and the M4 x 48mm Screw (107) from the Left and Right Shields. Then, remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw. See assembly step 16 on page 13. Use a standard screwdriver to pry off the Shield Cover (75) and the Shield Cover Cap (118). See assembly step 15 on page 13. Remove the Right Leg Outer and Inner Covers (69, 83). See assembly step 12 on page 11. Remove the Right Pedal Arm (58) from the Right Upper Body Leg (60). 113 Next, remove the M8 x 16mm Screw (95), the Large Axle Cover (53), and the M8 Washer (not shown) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the elliptical. 20 59 91 89 Then, reattach the parts that you removed and plug in the power adapter. 95 53 58 26 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. WORKOUT GUIDELINES EXERCISE INTENSITY Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3 4. Quadriceps Stretch 4 With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 28 5 NOTES 29 NOTES 30 PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 6 1 1 2 4 1 1 1 1 1 1 2 1 1 1 2 4 1 3 1 1 4 2 1 1 4 2 2 2 2 1 2 1 1 1 2 1 1 2 1 1 1 1 1 2 6 Model No. PFEVEL69716.0 R0616A Description Key No. Qty. Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide #8 x 12mm Screw Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Pedal Frame Bushing 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 31 2 2 4 2 2 4 6 1 1 1 1 2 2 2 1 1 1 1 1 1 2 1 1 1 1 1 4 2 1 1 1 10 1 1 2 2 1 1 1 2 1 4 4 2 8 4 10 2 1 4 Description Roller Pedal Arm Rear Cap Large Axle Cover 16mm Wave Washer Small Axle Cover Roller Arm Bushing Large Arm Bearing Right Pedal Arm Right Roller Arm Right Upper Body Leg Right Upper Body Arm Grip Pulse Sensor/Wire Pedal Arm Axle Right Arm Front Cover Right Arm Rear Cover Left Arm Front Cover Left Arm Rear Cover Right Leg Outer Cover Left Leg Outer Cover Disc Left Leg Inner Cover Left Shield Right Shield Shield Cover Left Pedal Arm Side Cap Axle Spacer Key Front Console Cover Rear Console Cover Rear Upright Cover M8 x 13mm Screw Right Leg Inner Cover Ramp Axle M4 x 14mm Screw M10 x 58mm Bolt Right Pedal Arm Side Cap Idler Pivot Screw Idler Screw M6 Washer Belt Adjustment Screw M10 x 25mm Screw M4 x 12mm Screw M4 Nut M8 x 16mm Screw M8 x 38mm Bolt M8 Washer M8 x 18mm Washer Plastic Spacer Leg Bearing Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 36 6 8 4 8 3 1 2 2 1 1 3 1 4 2 Description Key No. Qty. M4 x 16mm Screw M8 Locknut M6 x 12mm Screw M10 x 122mm Screw M10 Split Washer Cover Mount M4 x 48mm Screw M6 x 13mm Screw M10 x 60mm Bolt Main Wire Power Wire/Receptacle M4 x 19mm Self-tapping Screw Drive Belt M4 x 42mm Screw M4 x 30mm Screw 116 117 118 119 120 121 122 123 124 125 126 * * * 2 1 1 1 2 1 2 2 2 2 1 – – – Description Disc Ring Front Upright Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder M4 x 35mm Screw Small Arm Bearing M4 x 25mm Screw M4 x 16mm Machine Screw Pin Spring Assembly Tool Grease Packet User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 32 33 33 101 50 21 30 104 50 122 3 21 50 16 114 94 33 101 48 21 30 50 84 101 13 17 85 86 29 22 78 38 27 31 112 126 23 101 102 20 90 115 108 94 115 12 11 14 101 2 50 21 31 27 106 15 105 10 28 24 42 26 41 1 101 40 91 102 39 88 89 40 43 109 25 82 112 23 101 93 99 30 43 113 19 6 34 86 112 26 105 18 85 26 20 23 101 90 30 108 78 109 34 104 EXPLODED DRAWING A Model No. PFEVEL69716.0 R0616A 34 103 52 95 76 47 103 49 96 62 95 70 102 101 53 44 82 97 68 57 64 101 97 95 8 98 123 72 55 51 120 97 55 53 97 95 56 45 95 8 120 100 67 82 98 77 97 100 57 51 56 77 32 46 101 82 97 52 95 103 57 53 56 49 56 59 103 66 100 57 97 83 53 82 101 60 123 97 95 95 87 58 77 100 97 65 61 57 82 77 32 101 57 82 97 102 64 69 96 101 62 EXPLODED DRAWING B Model No. PFEVEL69716.0 R0616A 71 125 7 101 101 5 101 5 116 107 9 121 5 37 63 81 80 54 35 124 124 101 36 73 4 75 105 92 101 79 5 101 105 5 36 92 74 54 118 117 5 35 116 111 110 101 101 125 119 71 EXPLODED DRAWING C Model No. PFEVEL69716.0 R0616A ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 379899 R0616A Printed in China © 2016 ICON Health & Fitness, Inc.
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Frequently Answers and Questions
What are the dimensions and weight of the ProForm PFEVEL69716 elliptical?
The dimensions of the ProForm PFEVEL69716 elliptical are 5 ft. 8 in. (173 cm) in length and 2 ft. 2 in. (66 cm) in width. It weighs 172 lbs. (78 kg).
What is the maximum user weight capacity of the ProForm PFEVEL69716 elliptical?
The ProForm PFEVEL69716 elliptical has a maximum user weight capacity of 297 lbs. (135 kg).
How can I prevent the Main Wire (110) from falling into the Upright (4) during assembly?
To prevent the Main Wire (110) from falling into the Upright (4), secure the Main Wire with the wire tie provided.
How do I register my ProForm PFEVEL69716 elliptical?
To register your ProForm PFEVEL69716 elliptical, go to www.iconsupport.eu on your computer and follow the instructions provided.
What important precautions should I take when using the ProForm PFEVEL69716 elliptical?
Important precautions to take when using the ProForm PFEVEL69716 elliptical include consulting a physician before starting an exercise program, keeping children and pets away from the elliptical, wearing appropriate clothing and shoes, holding the handlebars or upper body arms while using the elliptical, and using the heart rate monitor as an exercise aid only.
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