SportsArt DF103 Owner Manual

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SportsArt DF103 Owner Manual
TABLE OF CONTENTS
Chapter 1 - Safety Instructions.................................................................................... 1
1.1 Safety Precautions................................................................................................ 1
Chapter 2 - Instructions.............................................................................................. 2
2.1 Dimensions.......................................................................................................... 2
2.2 Part List for Box A............................................................................................... 3
2.3 Part List for Box B............................................................................................... 4
2.4 Part List for Box C............................................................................................... 5
2.5 Components in the Hardware Kit.......................................................................... 5
2.6 Components on the Product.................................................................................. 6
Chapter 3 - Assembly Instructions............................................................................... 7
STEP 1 Connector Installation.................................................................................. 7
STEP 2 Weight Plate Installation............................................................................... 11
STEP 3 Weight Stack Sticker Application.................................................................. 19
STEP 4 Cable Installation.......................................................................................... 21
STEP 5 Adjust Cable Installation............................................................................... 22
STEP 6 Press Yoke Installation................................................................................. 23
STEP 7 Handle Installationt....................................................................................... 26
STEP 8 Lat Pull Barand Bracket Installation............................................................. 28
STEP 9 Seat Bottom Cushion Installation................................................................. 30
STEP 10 Chest Cushion Installation........................................................................ 31
STEP 11 Tower Back Covers Installation.................................................................. 32
STEP 12 Front Top Cover Installation....................................................................... 34
STEP 13 Rear Top Cover Installation........................................................................ 35
STEP 14 Water Bottle Holder Installation.................................................................. 36
STEP 15 Stack Fork (Selector) Installation............................................................... 37
Chapter 4 - Operating Instructions............................................................................. 38
4.1 Operating the Product..........................................................................................38
4.2 Testing................................................................................................................. 42
4.3 Maintenance........................................................................................................ 44
CHAPTER 1- SAFETY PRECAUTIONS
1.1 SAFETY PRECAUTIONS
●
Read and follow all cautionary messages and warnings in this manual. Obtain
instructions on the proper user of this machine prior to exercising. Use appropriate
body positioning and controlled movements.
●
Assemble and operate this product on a solid, level surface. Do not use outdoors
or near water.
●
Never allow children on or near the equipment.
●
Make sure all fasteners are properly tightened for safety. DO NOT use the product
if the unit is disassembled in any way.
●
Keep your head, body, limbs, and fingers clear of all moving parts.
●
If at any time during exercise you feel faint, dizzy, or experience pain, stop
exercising and consult your physician.
●
DO NOT wear loose or dangling clothing while using the equipment. Keep away
from all moving parts.
●
Use care when mounting and dismounting the unit.
●
DO NOT use any accessories that aren't specifically recommended by the
manufacturer. Aftermarket accessories might cause injuries or cause the unit to fall.
●
Close supervision is necessary when this product is used by, on, or near
adolescents, invalids and disabled persons.
●
Use this product only for its intended use as described in this manual.
●
Never operate this product if it has been damaged in any way. If it is not working
properly or has been dropped or damaged, contact your dealer. DO NOT attempt
to fix a broken or jammed machine. Contact a qualified fitness product technician.
●
Never drop or insert any object into any opening.
-1-
CHAPTER 2 - INSTRUCTIONS
2.1 DIMENSIONS
-2-
2.2 Part List for Box A
No.
Description
Qty No.
1
8
1
1
A Upper rear cover
2
Lower rear cover
3
Top front cover
1
4
Rear top cover
1
5
Main frame
1
6
5 kg weight plate
1
7
7.5kg weight plate
4
9
-3-
Description
Qty
Weight plate sticker
(10kg~60kg)
1
Weight plate sticker
(65kg~100kg)
1
2.3 Part List for Box B
No.
Description
Qty No.
Description
Qty
21
Mast
1
29 Seat frame
1
22
Horizontal beam
1
30 Seat bottom
1
23
Lat pull bar bracket
1
31 Lat pull bar
1
24
Chest cushion
1
32 Left handle
1
25
Cup holder
1
33 Right handle
1
34 Press yoke
1
26
27
Right support
1
28
Left support
1
-4-
2.4 Part List for Box C
No.
6
Description
5 Kg Weight Plate
Qty No.
Description
Qty
12
2.5 Components in the Hardware Kit
A hardware kit is provided in the packaging of this product. Please inspect the hardware
kit for the following items.
No.
Description
Qty
43
A Rear cover set plate
4
44
B Rear cover set plate
4
45
Mushroom top Phillips-head screw
24
M5*L12
47
Cable protector
12
SGN-07
48
Rear cover bracket
1
L-shaped Allen wrench
2
(M4)
L-shaped Allen wrench
1
(M5)
L-shaped Allen wrench
2
(M6)
L-shaped Allen wrench
1
(M8)
Open end wrench
2
(13*17)
Phillips-head screwdriver
1
Specification
Tool Needed
If you discover items missing or damaged in shipping, please contact the SportsArt
Service Department. Keep the hardware kit in a secure place for future use. Tools may
be needed to disassemble the product in preparation for moving or other activities.
-5-
2.6 Components on the Product
Some components are installed on the product. These items will be needed for
product assembly.
No.
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
Description
Specification
M10*L130
M10
ψ 16
Hex bolt
Spring washer
Washer
Lock nut
∮50 connector
Upper stack carriage set
Hex bolt and PU tube
Flat washer
Lock nut
Guide rod
Stack fork
Inner hex cap screw
Inner hex cap screw
Inner hex cap screw
Spring washer
Curved washer
Axle
Flat washer
Inner hex cap screw
Bushing
Mushroom top inner hex screw
Flat washer
Spring washer
Mushroom top inner hex screw
Seat plate
Beveled inner hex screw
Chest cushion mount plate
Spring washer
Mushroom top inner hex screw
Beveled inner hex screw
Phillips head screw
Hex bolt
Connector D
Mushroom top inner hex screw
Flat washer
Hex locknut
Wave washer
M10
ψ 20
M8
M10*L120
M10*L25
M8*L15
M8
D18*d8.5*t2
D26*d8.3*t3
M8*P1.25*L20
M6*P1.0*L12
D22*d8.2*t2
M8
M8*L25
M8*L20
M8
M8*L25
M8*L20
M6*P1.0*L12
M10*L75
M8*L15
D22*d8.2*t2
M8
-6-
Tool Needed
CHAPTER 3 - ASSEMBLY INSTRUCTIONS
STEP 1
Connector Installation
-7-
1-1. First, remove hardware from the main frame, mast, horizontal beam, and seat
frame (61,62,63,64,65,73,92,93) in areas <a1><a2><a3><a4><a5>. Place
hardware in a secure place. Do not mix this and other hardware.
-8-
1-2. Use hardware (61,62,63,64,92,93) to secure the main frame (5) to the seat frame
(29).
1-3. Use hardware (62,63,64,73) to secure the seat frame (29) to the mast (21).
1-4. Thread the cable through the main frame (5). Attach the horizontal beam (22) to the
main frame (5) and the mast (21) as shown.
1-5. Use hardware (62,63,64) to loosely secure the horizontal beam (22) to the main
frame (5) and the mast (21).
-9-
1-6. Connect left and right supports (27,28) to the main frame (5) and the horizontal
beam (22). Use hardware (61,62,63,64,65) to loosely secure these pieces. After
all parts are secured, fully tighten this hardware along with hardware in steps 1-2~
1-5.
-10-
STEP 2
Weight Plate Installation
-11-
2-1. Hold the upper stack carriage (66) and cut the zip tie. Gently lower the upper stack
carriage (66) into place as shown.
-12-
2-2. Remove hardware (67,68,69). Guide the guide rods (70) downward as shown.
-13-
2-3. Tilt the guide rods (70) backward. Then lift the upper stack carriage (66) off the
guide rods as shown. Carefully set the upper stack carriage aside.
-14-
2-4. Insert and lower the four large (7.5 kg) weight plates into place on the guide rods
one at a time (7). Note: Place the convex side of the weight plates on top.
-15-
2-5. Insert and lower the 13 small (5 kg) weight plates (6) into place one at a time.
Note: Place the convex side of the weight plates on top.
2-6. Insert and lower the upper stack carriage (66) into place. Note: the stack fork (71)
points toward the front.
-16-
2-7. Tilt the guide rods (70) back into place.
-17-
2-8. Lift the guide rods (70) up into their mounting station. Then secure them with
hardware (67,68,69).
-18-
STEP 3
Weight Stack Sticker Application
-19-
Before applying weight plate stickers, please wipe the area clean, and clean your hands
before proceeding to the next step.
3-1. Align and tape the cardboard to the upper left corner of the weight stack (6,7).
3-2. Peel off the top half of the weight sticker (8) backing. Note: leave the clear outside
margin in place on the sticker. Don't peel off the margin.
3-3. Align the sticker (8) with the right side of the cardboard and the top of the weight
stack. Then apply the sticker.
3-4. Press the numbered part of the sticker in place while you peel off the clear margin
of the sticker.
3-5. Follow steps 3-2~3-4 to apply sticker (9) to the lower part of the weight stack.
3-6. When the stickers are in place, peel off the cardboard.
Note: Press the sticker in place to ensure good contact on the weight plate.
-20-
STEP 4
Cable Installation
4-1. Secure the cable to the upper stack carriage as shown.
-21-
STEP 5
Adjust Cable Tightness
Insert the stack fork (selector) (71) into the heaviest position. Adjust area C to 0~30mm.
(Adjust it so the upper stack plate moves slightly.)
To adjust the cable, first insert an open end wrench into (Z) hole. Loosen (Y) nut. Then
adjust (X) nut. If the cable is too long, adjust (X) nut downward. If too short, adjust (X)
nut upward. After adjusting (X) nut, tighten (Y) nut against the weight stack to secure
this position.
-22-
STEP 6
Press Yoke Installation
-23-
6-1. Insert the stack fork (selector) (71) into the heaviest position. Hold the brace point
(B). Remove the hardware (78,79,80,97) from the axle (77). Then remove the axle
(77) from the brace point.
6-2. Hold the brace point (B). Pull the axle (A) from the press yoke (34). Then hold the
press yoke (34) into position in relationship to its mount on the horizontal beam as
shown, then insert the axle (77). Lightly tap the end of the axle with a rubber mallet
until the axle extends beyond the metal plate as shown in the example marked
“O”. Do not only partially install the axle as shown by the example marked “X”.
-24-
6-3. Once the axle is in place, secure it with hardware (78,79,80,97).
6-4. Use scissors to cut the zip tie.
-25-
STEP 7
Handle Installation
R
L
Before installing handles, please note the following:
1. Handles are side specific. There is a left handle. There is a right handle.
2. The correct handle position is indicated by the "O" example in Figure A. The bend
turns the tube toward the product, not away from it. The incorrect position is
indicated by the "X" example in Figure A.
Put left (32) and right (33) handles in place and secure them on the press yoke (34)
with hardware (74,75,76) as shown.
-26-
-27-
STEP 8
Lat Pull Bar and Bracket Installation
-28-
8-1. Secure the lat pull bar bracket (23) with hardware (69,79,82,83).
8-2. Use the carabiner (D) to secure the cable to the lat pull bar (31). Then place the lat
pull bar (31) on the bracket (23).
-29-
STEP 9
Seat Bottom Cushion Installation
9-1. First, remove screws and washers (83,84) from the seat plate (85) and the seat
bottom cushion (30).
9-2. Use hardware (86,69) to secure the seat plate (85) to the seat post as shown.
9-3. Use hardware (83,84) to secure the seat cushion (30) to the seat plate as shown.
-30-
STEP 10 Chest Cushion Installation
10-1. First, remove hardware (88,89) from the chest plate (87) and the chest cushion
(24).
10-2. Use hardware (90,69) to secure the chest plate (87) to its mount post as shown.
10-3. Use hardware (88,89) to secure the chest cushion (24) to the chest plate as
shown.
-31-
STEP 11 Tower Back Cover Installation
11-1. Before installing the upper and lower back covers, first separate A and B (43,44)
set brackets by side. (Set brackets are side specific.) Use screws (45) to secure
the set brackets into the back covers (1,2). Note: back cover (1) is short; back
cover (2) is long.
11-2. Put back cover (2) onto screws (81). Loosely secure screws (81). Do not fully
tighten these screws yet.
-32-
11-3. Hang back cover A (1) onto screws (81). Simultaneously, hook back cover A (1)
into rear cover (2). Then secure screws (81) as shown.
-33-
STEP 12
Front Top Cover Installation
Use screws (45) to secure the front top cover onto the stack tower.
-34-
STEP 13
Rear Top Cover Installation
13-1.Before starting installation of the rear top cover, press the screw sockets (47) into
place on the frame where shown.
13-2. Then use screws (45) to secure the rear top cover bracket (48) onto the frame as
shown.
14-3. Secure the rear top cover (4) with screws (45) as shown.
-35-
STEP 14 Water Bottle Holder Installation
14-1. Remove screws (90) from the frame.
14-2. Remove hardware (94,95,96) from the bottle holder (25).
14-3. Secure the bottle holder plate (G) in place with screws (90). Put the bottle holder
(25) in place. Secure it with hardware (94,95,96) as shown.
-36-
STEP 15 Stack Fork (Selector) Installation
15-1. Insert the stack fork (selector) to engage each weight plate (one at a time) to make
sure each plate engages easily.
-37-
CHAPTER 4 - OPERATING INSTRUCTIONS
4.1 Operating the Product
1. To adjust the seat bottom position, pull the adjustment knob outward. Then pull the
seat bottom up or down.
-38-
2. To adjust the chest/back cushion, pull out the knob as shown. Then push the
telescoping cushion assembly forward or backward.
-39-
3. To adjust the press yoke, first loosen the Velcro strap(A). Then pull the adjustment
knob and move the yoke position as shown.
-40-
4. To adjust the position of the cylindrical cushion, first, pull the adjustment knob
outward, then move the cushion up or down to the desired position.
-41-
4.2 Test Unit Operation .
1. Please follow operating instructions on the product sticker(3). Exercise as instructed
to test unit operation.
(Note: Before operating the lat pull down, secure the press yoke out of your way by
fastening the Velcro strap)
2. Insert the stack fork at the heaviest weight setting at which you can safely operate
the equipment. Exercise to lift the stack several times. Then inspect the cable for
proper tightness. If necessary, make adjustments according to the instructions in this
manual.
-42-
Chest Press
Mid Row
-43-
4.3 Unit Maintenance
1. Apply lubricant to the guide rods every four months.
2. Procedure:
(a) Put some lubricant on a clean, lint-free cloth. Rub the lubricated cloth on the guide
rods.
(b) Load the upper stack carriage. Exercise to test operation.
(c) Repeat steps (1) and (2) 2-3 times. After lubricating the guide rods, inspect cable
tightness. If necessary, make adjustments according to the instructions in this
manual.
-44-
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