ROWER MACHINE

IMPORTANT: Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2636.4-082819

PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE.

STOP. Contact customer service if you have any questions regarding assembly or proper operation of the machine.

Email us at:

[email protected]

Or call us at:

1-844-641-7920

Hours:

8:00 am to 5:00 pm (PST)

Monday thru Friday

TABLE OF CONTENT

SERVICE ------------------------------------------------------------------------ 2

LABEL PLACEMENT---------------------------------------------------------- 3

IMPORTANT SAFETY GUIDELINES ------------------------------------ 4

OVERVIEW DRAWING ------------------------------------------------------ 5

PARTS LIST --------------------------------------------------------------------- 6

HARDWARE PACK------------------------------------------------------------- 8

ASSEMBLY ---------------------------------------------------------------------- 10

CONSOLE ----------------------------------------------------------------------- 16

WORKOUT-----------------------------------------------------------------------

17

ADJUSTMENTS & TRANSPORTING------------------------------------

18

STORAGE ----------------------------------------------------------------------

19

TROUBLESHOOTING & MAINTENANCE------------------------------

20

WARRANTY -------------------------------------------------------------------- 21

PARTS REQUEST FORM--------------------------------------------------- 22

1

SERVICE

IMPORTANT: FOR NORTH AMERICA ONLY

For damaged or defective product, questions, replacement parts or any other service support, please contact our customer service department by the below methods:

For The Best Service, please Email: [email protected]

Response Time: 1-2 Business Days

Emailing us with the information above will be the best method to receive a response during peak business hours

Website: www.paradigmhw.com

Toll-Free:

1-844-641-7920

(8:00 AM - 5:00 PM Pacific Standard Time, Monday thru Friday)

Response time may vary via calling

Please have the following information ready when requesting for service:



Your name



Phone number



Model number



Serial number



Part number



Proof of Purchase

For damaged or defective product, please contact our customer service before returning to the store.

Paradigm Health & Wellness, Inc.

1189 Jellick Ave.

City of Industry, CA 91748, USA

2

LABEL PLACEMENT

3

IMPORTANT SAFETY GUIDELINES

Read all instructions before using the Rower. Basic precautions should always be followed.

WARNING - To reduce the risk of injury to persons, read the following:

1.

Be sure all screws, nuts, and bolts are tightened prior to use.

2.

Before using this equipment, we recommend doing warm ups.

3.

Only one person should be using the equipment at a time.

4.

Never operate this

Rower

if it is not working properly, has been dropped, or damaged. If a problem is encountered, contact Customer Service before using the

Rower

again.

5.

Always use this equipment on a clear and level surface.

6. It is recommended that you place this exercise equipment on an equipment mat.

7.

For household use only.

8. Do not use outdoors or near water.

9.

Use this product only for its intended use as described in this manual. Do not use attachments

NOT

recommended by the manufacturer.

10.

Do not wear loose clothing when using the equipment.

11.

Never drop or insert any object into any opening.

12.

If at any time you feel faint, light-headed, or dizziness while operating the equipment, stop exercising immediately. You should also stop exercising if you are experiencing pain or any discomfort.

13.

Keep children and pets away from equipment when in use.

14.

For any problems, contact Customer Service. Servicing should be performed by an authorized service representative. Our contact number is on the service page.

15.

This product requires a minimum of 6 square feet of space for safe operation.

16.

ASSEMBLE ALL HARDWARE IN THE ORDER THAT IS SHOWN IN THE ILLUSTRATIONS.

17.

Serious bodily injury can occur if this equipment is not assembled and used correctly.

Warning:

-

Risk of Personal Injury - Keep children under the age of 13 away from the

18. equipment.

Warning:

-

Risk of Personal Injury

- Keep body parts, hair, loose clothing, and jewelry

19. clear of all moving parts.

Warning:

Before using this equipment, you should consult with your personal physician to see if the product is appropriate for you. Do not use this equipment without your physician’s approval. Do not use this equipment if you have any of the following conditions or ailments:



Extreme obesity



Glaucoma, retinal detachment or conjunctivitis



Pregnancy



Spinal injury, Cerebral Sclerosis, or acutely swollen joints



Middle ear infection



High blood pressure, Hypertension, Recent stroke or Transient ischemic attack



Heart or circulatory disorders for which you are being treated



Hiatus hernia or Ventral hernia



Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or

Surgically implanted orthopedic supports



Use of anti-coagulants including Aspirin in high doses

The maximum weight capacity for this product is 250 lbs / 113 kg.

DO NOT EXCEED MAXIMUM WEIGHT CAPCITY.

4

OVERVIEW DRAWING

5

No. Description

1 Main Frame

2 Slide Tube

3 Front Stabilizer

4 Rear Stabilizer

5 Handlebar

6 Left Seat Plate

7 Right Seat Plate

8 Seat Bracket

9 Left Cover

10 Right Cover

11 Pedal Pad

12 Pedal

13 Pedal Strap

14 Phillips ScrewM5*20

15 Flat Washer OD12×ID6.5×1.5

16 U-Bracket

17 Belt6PJ250

18 Wire Plug

19 End Cap

20 Foot Pad

21 Handlebar Bracket

22 Belt Pulley

23 Drawstring Pulley

24 Spring Bumper Cover

25 acoustic baffle-A

26 acoustic baffle-B

27 Bearing 6003

28 Braid Pulley

29 Bearing 6000ZZ

30 Tension Controller

PARTS LIST

1

1

1

1

1

1

5

1

1

1

1

4

1

1

1

2

2

1

2

1

2

1

1

2

1

Qty No.

1

Description

31 Front Stabilizer End Cap

1

1

1

1

32 Wire Plug

33 Rear Stabilizer End Cap

34 Rubber Pad

35 Handlebar End Cap

36 Foam Grip

37 Braid

38 Seat

39 Coil Spring

40 Middle Sensor Wire

41 Sensor

42 Axle

43 Phillips ScrewM5×35

44 Round Knob

45 Flat Washer OD25*ID12.5*2.0

46 Hex Bolt Ø10×95×M6

47

Safety Pin Ф11*7*Ф8*106

48

Bushing Ф10*Ф6.1*40

49 Hex Bolt M6*55

50

Hex Bolt M12*Ф12.5*160

51 Eye Bolt M6*40

52 Spring Washer ID8.5×1.5

53 Bolt M8*16

54 Nylon Nut M8

55 Flat Washer OD16×ID8.5×1.5

56 Bushing

57 Round Head Hex Bolt M6*15

58 Nylon Nut M6

59 Round Head Hex BoltM6*45

60 Transporting Wheel §22*6.5*30

6

2

2

4

1

1

4

4

1

1

1

1

1

1

2

1

1

1

Qty

2

3

2

2

2

4

3

12

3

1

10

2

2

No. Description

61 Pedal Post M6* 140

62 Socket Phillips Screw M6*10

63 Flat Washer OD13×ID6.5×1.5

64

Bushing Ф18*Ф13*26

65 Round Head Hex Bolt M8*45,

66

Wheel Ф50*35

67 Bearing 608ZZ

68 BushingOD15*ID8.0*4.1

69

MagnetФ15*7

70 Hex Bolt M8*125,

71 Flat WasherOD12×ID5.5×1.5

72 Rolling Wheel

73

Self-Tapping Phillips Screw

ST4.0*12

74 Phillips ScrewM5*12

75

Self-Tapping Phillip

ScrewST4.0*16

PARTS LIST

3

1

3

Qty No.

2

Description

76 Flywheel Ø176

4

2

77 Hex Nut M10×1.0

2

2

1

6

78 Flange NutM10×1.0

79

Self-Tapping Phillips

ScrewST4.0*19

80 One direction BearingHR1712

81 Round Head Hex BoltM8×20,

82 C-Ring Ø10

6

1

Qty

1

4

4

5

1

4

5

83 Wave WasherOD13.5*ID10.2*0.4 3

84 Bearing 16003 1

85 Console

86 Console Bracket

87 5mm Allen Wrench

1

1

1

2

1

11

88 6mm Allen Wrench

90 Open Wrench

91 Flat Washer Ø10

1

1

2

7

HARDWARE & TOOLS PACK

8

ASSEMBLY

Tool:

5mm Allen Wrench with

Phillips Screwdriver 1PC

Step 1

1A. Installing the Seat

Slide the

Seat (38)

onto the

Sliding Tube (2).

Attach the

Rubber Pad (34)

onto the underside of the

Sliding Tube (2)

with two

Socket Phillips Screws (62).

Tighten using the

5mm Allen Wrench with Phillips Screwdriver

provided.

NOTE:

The narrow edge of the

Rubber Pad (34)

should be pointing towards the

Seat (38).

Hardware:

(34) Rubber Pad

1 PC

(62) Socket Phillips

Screw

2 PCS

9

ASSEMBLY

Tool:

6mm Allen Wrench 1PC

Step 2

2A. Installing the Rear Stabilizer

Attach the

Rear Stabilizer (4)

onto the underside of the

Sliding Tube (2)

with four

Flat Washers

(55)

, four

Spring Washers (52)

, and four

Round Head Hex Bolts (81).

Tighten using the

6mm

Allen Wrench

provided.

Hardware :

(55) Flat Washer

4 PCS

(81) Round Head

Hex Bolt

4 PCS

(52) Spring Washer

4 PCS

10

ASSEMBLY

Tool:

5mm Allen Wrench with

Phillips Screwdriver

1PC

Step 3

3A. Installing the Front Stabilizer



Attach the

Front Stabilizer (3)

onto the

Main Frame (1)

with two

Flat Washers (55)

, and two

Round Head Hex Bolts (65).

Tight using the

5 mm Allen Wrench with Phillips Screwdriver

provided.

Hardware :

(55) Flat Washer

2 PCS

(65) Round Head

Hex Bolt

2 PCS

11

ASSEMBLY

TOP

LOW

Tool:

Open Wrench 1PC

Step 4

4A. Installing the Pedals



Attach one

Hex Bolt (50)

into the

LOW

bolt hole on the left side of the

Main Frame (1)

. Tighten using the

Open Wrench

provided.



Slide one

Hex Bolt (50)

through the center of the

Pedal (12)

, then slide a

Bushing (64)

onto the end of that

Hex Bolt (50)

. Attach the group of parts to the

TOP

bolt hole on the left side of the

Main Frame (1)

. Tighten using the

Open Wrench

provided.



Repeat for the left side.



NOTE: The heel of the

Pedals (12)

will rest on the lower

Hex Bolt (50).

Hardware:

(50) Hex Bolt

4 PCS

(64) Pedal Bushing

2 PCS

12

ASSEMBLY

Tool:

5mm Allen Wrench with

Phillips Screwdriver 1PC

6mm Allen Wrench

1PC

FIG. A

Step 5

5A. Installing the Seat Sliding Tube



Slide the

Sliding Tube (2)

into the

Main Frame (1).

Align the bolt holes shown in

FIG. A

, and insert one

Hex Bolt (46).

Push the

Hex Bolt (46)

through the frame and attach one

Round

Head Hex Bolt (57).

Tighten using the

5mm Allen Wrench with Phillips Screwdriver

and

6mm Allen Wrench

provided.



Insert the

Safety Pin (47)

to secure the

Main Frame (1)

and the

Sliding Tube (2).



Further secure the

Main Frame (1)

and

Sliding Tube (2)

with one

Flat Washer (45)

and one

Round Knob (44).



Connect the

Middle Sensor Wire (40)

with the

Sensor Wire (41).

(46) Hex Bolt

1PC

(44) Round Knob

1PC

(57) Round Head

Hex Bolt

1PC

1PC

(45) Flat Washer

(47) Safety Pin

1PC

13

ASSEMBLY

Step 6

6A. Installing the Console Batteries

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

Remove the console by unclipping it from the machine.



Open the Velcro straps and install the batteries. The positive and negative poles are labeled in the image above.



After installing the batteries, secure them in place with the Velcro strap.

14

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CONSOLE

USING THE CONSOLE

Power On

: The console will turn on when the user starts rowing or presses the mode button.

Power Off

: The console will automatically turn off after 20 minutes of inactivity.

Reset

: Press and hold the MODE button for 3 seconds to reset the console.

MODE button

: Press this button during a workout to switch between SCAN, CAL, TIME, M, and SPM.

WORKOUT VALUES



COUNT

: Will track the total number of strokes/pulls during the workout, up to a total of 9999.



CAL

: Will track the number of calories burned during the workout, up to a value of 9999. This is only an estimate value base on an average user.



TIME

: Will track the workout length, up to a maximum value of 99:59 minutes.



SCAN

: This will make the display automatically rotate between the workout value being displayed. The work value being displayed will shift every 4 seconds.



M

: This will track your distance in meters, up to a maximum value of 9999 meters.



SPM

: This will track the average number of strokes per minute.



: The

MyCloudFitness

symbol turns on the Bluetooth antenna is connected.

15

WORKOUT



The Images below show the workouts that one can do while on the rowing machines.



Always have your feet secure placed on the foot platform at the front of the machine or strapped to the foot pedals when working out.



The dashed lines show the starting position of the workout, and the solid lines show the end position of the workout.

Tricep Extensions:

Works out the triceps.

Shoulder Press:

Works out the shoulders

Front Raises:

Works out the front of the shoulders

Rowing:

Full body workout

Always use the Velcro straps when rowing.

Side Raises:

Works out the side of the shoulders

Curls:

Works out the Biceps.

16

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ADJUSTMENTS & TRANSPORTING

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

If the seat does not slide easily, or the seat shakes too much, adjust the

Nylon Nut (58)

.

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

If the frame is shaking while in use, extend the foot on the Rear Stabilizer End Caps (33) to balance the frame. The extending foot will also improve the grip between the endcaps and the floor.



Hold the

Rear Stabilizer (4)

and pull the machine until the wheels on the

Front

Stabilizer (3)

make contact with the floor. Push or pull the unit to the desired location, then gently lower the

Rear Stabilizer (4)

to the ground.

17

STORAGE



Remove the

Safety Pin (47),

the

Round Knob (44)

and

Flat Washer (45)

from the

Sliding Tube (2)

and the

Main Frame (1).



Lift up the

Sliding Tube (2)

and insert the

Safety Pin (47)

to lock the

Sliding Tube (2)

in the upright position.

Insert the

Round Knob (44)

and

Flat Washer (45)

back into the underside of the

Sliding Tube (2).



ALWAYS Store the bike in a clean and dry environment away from pets and children.

18

MAINTENANCE & TROUBLE SHOOTING

CLEANING



The rower can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on the plastic parts.



Please wipe your perspiration off the rower after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or the electronics to fail.



Please keep the computer console and the rower, out of direct sunlight to prevent screen damage.



Please inspect all assembly bolts, nuts, screws, and pedals on the machine for proper tightness every week.

TROUBLESHOOTING



PROBLEM:

There is no display on the computer console. o

SOLUTION:

Remove the console and verify that the wire at the rear of the console is properly connected to the wires that come from the frame. o

SOLUTION:

Check that the batteries are correctly inserted and the battery springs are in proper contact with the batteries. o

SOLUTION:

The batteries in the computer console may be dead. Replace the dead batteries with new batteries. Do NOT mix old and new batteries.



PROBLEM:

The rower makes a squeaking noise when in use. o

SOLUTION:

The bolts may be loose on the equipment. Please inspect all of the nuts, bolts, screws and tighten any loose Hardware.

19

WARRANTY

MANUFACTURER’S LIMITED WARRANTY

Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s

Manual. P aradigm’s obligation under this warranty applies to the following:

COMPONENT LENGTH OF WARRANTY

Structural Frame 1 year For Home Use Only

All Other Components 90 days For Home Use Only

Exclusions from Warranty Coverage:

Paradigm does not warrant against and is not responsible for, and no implied warranty shall be deemed to cover, any product failure, product malfunction, or damages attributable to:

1. I mproper installation and/or failure to abide by Paradigm’s installation guidelines;

2. Use of this product beyond normal home use, or in an application for which it was not designed;

3. Cosmetic items such as scratches, dents or discolorations;

4. Damage caused by normal wear and tear, vandalism, accidental or by animals;

5. Any act of Nature (such as fire, flooding, snow, ice, hurricane, earthquake, lightning or other natural disaster), environmental condition (such as air pollution, mold, mildew, etc.), or staining from foreign substances (such as dirt, grease, oil, etc.);

6. Normal weathering due to exposure to sunlight, weather and atmosphere which can cause colored surfaces to, among other things, flake, chalk, accumulate dirt or stains.

7. Improper operation, alteration, handling, storage, abuse or neglect of the products.

Paradigm, using its sole discretion, will either repair or replace free of charge any part(s) proven to be defective under normal home use. Any repair or replacement shall provide no new warranty coverage, but shall retain only the remaining portion of the original product’s warranty. This warranty is offered only to the original purchaser and is not transferable.

Proof of original purchase is required.

Ordering Replacement Parts

Replacement parts can be ordered by emailing our customer service department:

[email protected]

Open Monday thru Friday 8:00 AM - 5:00 PM (PST).

When ordering replacement parts please have the following information ready:

1. Owner’s Manual

2. Model Number

3. Description of Parts

4. Part Number

5. Date of Purchase

20

PARTS REQUEST FORM

Paradigm Health & Wellness

, Inc.

EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO

[email protected]

NAME:

______________________________________________________________________

ADDRESS:

__________________________________________________________________

CITY:

________________________

STATE:

_____________

ZIP:

________________________

TELEPHONE: (Day)

_________________________________________________________

(Night)

________________________________________________________

SERIAL#:

____________________________________________________________________

MODEL#:

____________________________________________________________________

PURCHASE DATE:

____________________________________________________________

PLACE OF PURCHASE:

________________________________________________________

PART # DESCRIPTION

“YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS”

*This form can also be faxed to #: 626-810-2166

21

QTY