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®
Model No. HRTL09991
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing corn=
plete customer satisfaction.
If you have questions, or if there are missing parts, we will guar= antee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL=FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line will provide immediate assis= tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this man-
ual for future reference.
UAL
www.heaithrider.com
new products, prizes,
fitness
tips, and much more!
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT .............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLE-SHOOTING AND MAINTENANCE ...................................................
CONDITIONING GUIDELINES ...............................................................
PART LIST ...............................................................................
HOW TO ORDER REPLACEMENT PARTS .....................................................
LIMITED WARRANTY ...............................................................
Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference.
21
22
24
26
27
Back Cover
6
7
3
5
IMPORTANT PRECAUTIONS
_
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1.
It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
11. Keep the power cord and the surge protector away from heated surfaces.
2.
Use the treadmill only as described in this manual,
12. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
3.
Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill,
13. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using th e treadmill.
4.
Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
5.
Do not operate the treadmill where aerosol
6.
products are used or where oxygen is being ad ministered.
Keep children under the age of 12 and pets away from the treadmill at all times.
15. Do not use the hand weights at speeds higher than a walk. Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
7. The treadmill should not be used by persons weighing more than 250 pounds. Never allow more than one person on the treadmill at a time.
16. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
8. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
17. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO MOVE
THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
9.
When connecting the power cord (see page
7), plug the power cord into a surge protector
(not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.
18. When folding or moving the treadmill, make
......................................
19. Inspect and tighten all parts of the treadmill every three months.
10. Use only a UL-listed surge protector, rated at
15 am ps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.
20. Never drop or insert any object into any opening.
3
20.
DANG ER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
Servicing other than the procedures in this manual should be performed by an authorized service representative only.
21. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
_.L
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing
health problems.
Read all instructions before using. ICON assumes no responsibility
for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.
Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size.
. Keep hands and feet clearof this area
while operating or
BEFORE YOU BEGIN
Congratulations for purchasing the SOFTSTRIDER
S300i
TM treadmill by HealthRider _. The SOFTSTRIDER
S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S300i is designed to make each workout more effective and enjoyable. And when you're not exercising, the SOFT-
STRIDER S300i can be folded away, taking less than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before using the SOFTSTRIDER
S300i treadmill. If you have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRTL09991.
The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Hand Weights
Chest Pulse Sensor
Water Bottle
Book Holder
Console
Handrail
Key/Clip
Lock Knob
\
RIGHT SIDE
Walking Belt
On/Off
Switch
Circuit
Breaker
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Power
Cord
Cushioned
Walking Platform
*For information about the optional chest pulse sensor, see page 20.
1-Water bottle is not included.
5
6
ASSEMBLY
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled, No tools are required.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
,
With the help of a second person, carefully raise the
Uprights (103) until the Wheels (99) are resting on the floor as shown.
99
2. Next, make sure that the Lock Knob Sleeve (68) is fully inserted into the left Upright (103).
Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. Insert the Lock Pin into the left Upright
(103) and tighten the Lock Knob onto it.
69
72
67
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the
TROUBLE-SHOOTING AND MAINTENANCE section on pages 22 and 23.
GROUNDING INSTRUCTIONS
THE PERFORMANT LUBE
TM
WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
Such substances will deteriorate the walking belt and cause excessive wear.
electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an ap- propriate outlet that is properly installed
and
grounded in accordance with all local codes and ordinances.
HOW TO PLUG IN THE POWER CORD
DAN G ER:
Improper
connection
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the product--if it will
not fit the outlet, have a proper outlet in-
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can reprotector (not included) with your treadmill.
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle
Grounding Plug
Grounding Plug outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
sult from weather conditions or from other appliances being turned on or off.
To decrease the possibility of your tread1
Grounded Outlet Box mill being damaged,
always use a surge
Grounding Pin
Treadmill Power
Surge protectors are sold at most hardware stores and department stores. Use only a ULlisted surge protector, rated at 15 amps, with a
14-gauge cord of five feet or less in length.
This product
must be
grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of
3rounded Outlet
Surge Protector
7
DIAGRAM OF THE CONSOLE i i i i i i i i
B
JJ
_ j-
K-
8
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walking belt. If you purchase an optional handgrip pulse sensor or chest pulse sensor, the console will also show your heart rate.
The console also offers four preset workout programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights can be used for upper body exercise as well. If you purchase the optional chest pulse sensor, the console's two pulse programs can also be used. Each program controls the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.
The console also features advanced iFit.com technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CD's are available separately).
IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructor--the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com
and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your specific exercise goals. Or, use iFit.com
audio and video programs directly from our internet site. Visit www.iFit.com
for complete details.
By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com
to learn about other iFit.com
features.
To purchase iFit.com CD's, iFit.com videocassettes, or an optional upgrade module, call toll-free 1-800-735-
0768. For information about the optional handgrip pulse sensor or chest pulse sensor, see page 20.
To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a pulse program, see page 13.
To use iFit.com CD or video programs, see page 17.
To use iFit.com programs directly from our inter-
net site, see page 19.
Refer to the drawing on page 8 to identify the features described below.
A. Water bottle holder--This holder keeps your water bottle handy during your workouts (no water bottle is included).
B. Hand weight holder--These compartments hold the included hand weights.
C. Book holder--This mph.
F. Stop buttons--These the walking belt.
G. Start button--This holder allows you to read a good book or enjoy your favorite magazine while you get in shape.
D. Incline buttons--These buttons control the incline of the treadmill. The incline range is 1.5% to 10%.
E. Speed buttons--These the walking belt. The speed range is 0.5 mph to 10 walking belt. Note: Pressing either button will stop belt.
buttons control the speed of buttons are used to stop the button is used to start the walking
H. Waistband clip--This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.
I.
Key--This key turns the console on and off.
J. Time/Segment Time display--When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program.
The display will alternate between one number and the other every seven seconds.
K. Cross Training indicator--During the Fitnesswalk and Cardiojog programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.
the
hand weights at speeds higher than a walk.
Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
L.
Calories/Pulse display--This display shows the approximate number of calories you have burned.
When the optional chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate continuously while your hands are on the pulse sensor.
M,
Distance/Incline display--This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the display will change to show the incline setting.
N. Speed display--This display shows the speed of the walking belt.
O. Enter button and ;'_and _ buttons--These buttons are used to enter your age when pulse programs are used.
P.
Select Workout button--This button is used to select the manual mode, the four preset programs, the two pulse programs, and iFit.com programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop and the displays will be reset.
Q. Mode indicators--These indicators show whether the manual mode, a preset program, a pulse program, or an iFit.com program is selected.
R.
Program profiles--These profiles show how the target heart rate will change during pulse programs and how the speed and incline of the treadmill will change during preset programs.
Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.
9
HOWTO
USE THE MANUAL MODE ..........
WARNING:
To reduce the risk of
serious injury, read the following precautions before operating the console.
• Do not stand on the walking belt when turning on the power or starting the walking belt.
• Always attach the clip (see "H"on
page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walking belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
Do not use the hand weights at speeds higher than a walk. Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
If you have heart problems, or if you are over
60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Note: The pulse programs require an optional chest pulse sensor.
10
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position.
B
Stand on the foot rails of the treadmill.
Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, the four displays and various indicators will light.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
B
Select the manual mode.
When the key is inserted, the manual mode will be selected and the manual indicator will light. If a program has been selected, press the Select
Workout button repeatedly to select the manual mode.
'_ ress the Start button or the Speed _'_button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.
As you exercise, adjust the speed of the walking belt as desired by pressing the Speed buttons.
Each time one of the buttons is pressed, the speed will change by
0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph.
To stop the walking belt, press either of the Stop buttons. The four displays will pause and the
Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed/'_ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.
Adjust the incline of the treadmill.
To vary the intensity of your exercise, adjust the incline of the treadmill as desired with the
Incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The incline range is 1.5% to
10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
O
Follow your progress with the four displays.
Time/Segment Time display--When
the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset
|c::u SEGMENT TIME program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
Note: The Cross Training indicator below the display will periodically flash during the Fitnesswalk and Cardiojog programs. While the indicator is flashing, the included hand weights can be used for upper body exercise as you walk on the treadmill.
Calories/Pulse display--This display shows the approximate number of calories you have burned. When the optional chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate continuously while your hands are on the pulse sensor.
Distance/Incline display--This
display shows the distance you have walked and the incline level of the treadmill. The display will alternate between
I L7Bj
/
] one number and the other every seven seconds.
Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.
r_
Speed display--This display shows the speed of the walking belt.
I displayed in either miles
Thes'eedc'n" meters per hour (kph).
To see which unit of measurement is selected, first hold down one of the Stop buttons while inserting the key into the console. The Speed display will show an "E" for English miles or an "M" for metric kilometers.
Press the Speed ,_ button to change the unit of measurement.
When the desired unit of measurement is selected, remove and then reinsert the key.
hen you are finished
exercising, stop the
Step onto the foot rails, press one of the Stop buttons, and adjust the incline of the treadmill to 1.5%.
The incline must be at 1.5% when the treadmill is raised to the storage position or the treadmill will be damaged.
Next, remove the key from the console and put it in a safe place. Note: If the displays and indicators on the console remain lit
after the key is removed, the console is in the
"demo"
mode. Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
11
12 il
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
B
Select one of the four preset programs.
When the key is
inserted, the manual mode
will be selected and the manual indicator will light. To select one of the preset programs, press the Select
_1
MANUAL
OPERATION
Workout button repeatedly until one of the four preset program indicators lights.
1
The profiles on the console show how the speed and incline of the treadmill will change during the preset programs--the white profiles show speed settings and the green lines show incline settings.
The numbers at the left ends of the profiles show the speed and incline ranges for the programs.
For example, during the Healthwalk program, the speed of the walking belt will be from 2 mph to 4 mph and the incline will be from 1.5% to 6%. The
Time/Segment Time display will show how long the selected program will last.
The program will continue in this way until the
Time/Segment Time display counts down to zero.
The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or
Incline buttons on the console. However, when the next segment begins, the treadmill
will au-
tomatically adjust to the speed and incline
set-
tings for the next segment.
To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To restart the program, press the Start button or the
Speed/'_ button. To end the program, press a Stop button, remove the key, and then reinsert the key.
B
Use the hand weights, if desired.
If you have selected the
Fitnesswalk or Cardio-
TIME jog program, the Cross
Training Indicator in the
Time/Segment Time display will periodically flash. While the indicator
I
SEGMENT TIME
Cress
Training
I
I is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.
O
Follow your progress with the four displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
'_ ress the Start button or the Speed/'_ button
to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments of different lengths. The Time/
Segment Time display will show both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment.
1I
Step onto the foot rails and make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is raised to the
storage position. Next, remove the key from the console and put it in a safe place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
Enter a maximum heart rate setting.
HOW TO USE THE PULSE PROGRAMS B
Note: The pulse programs can be used only when the optional chest pulse sensor is worn. See page
20 for information about the chest pulse sensor.
B
!
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Put on the chest pulse sensor.
You must wear the chest pulse sensor in order to use a pulse program. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor.
After you have entered your age, another number will begin to flash in the CALORIES/
I
[=:_
CALORIES
....................................
/ I I
PULSE display.
This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to
85% of your maximum possible heart rate (your maximum possible heart rate is 220 minus your age); if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 80% of your maximum possible heart rate. Note: Your maximum possible heart rate is an estimate only.
E!
Select one of the two pulse programs.
When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pulse programs, press the Select
Workout button repeatedly until one of the two pulse program indicators lights.
For example, if you are 30 years old, your maximum possible heart rate is 190 (220 minus 30 equals 190). Therefore, if Pulse program 1 is selected, the maximum heart rate setting can be from
123 to 161 (65% of 190 is 123; 85% of 190 is 161).
If you want to change the maximum heart rate setting, press the/, and
V buttons. The buttons can be held down to change the setting quickly. When the desired setting is shown, press the Enter button.
The profiles on the console show how the target heart rate will change during the programs. The
Time/Segment Time display will show how long the selected program will last.
Press the Start button or the Speed/'_ button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
E!
Enter your age.
When a pulse program is selected, an age setting will begin to flash in the
CALORIES/ l= CALOR,ES L_ ...........................
will show both the time
PULSE display.
If yOUhave already entered your age, simply press the Enter button. To enter your age, press the l"_ and V buttons. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.
Each program is divided into several time segments of different lengths. The Time/ remaining in the pro-
I
_ SEGMENT TIME gram and the time remaining in the current segment. One target heart rate setting is programmed for each segment. When only three seconds remain in the first segment of the program, a series of tones will sound and the next segment will begin. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting.
I
The program will continue until the Time/Segment
Time display counts down to zero. The walking belt will then slow to a stop.
13
14
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this happens, see the instructions included with the chest pulse sensor.
If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease.
If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.
To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To restart the program, press the Start button or the
Speed Z,,button. To end the program, press a Stop button, remove the key, and then reinsert the key.
D
Follow your progress with the four displays.
Refer to step 5 on page 11.
B
When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is raised to the storage position.
Next, remove the key from the console and put it in a safe place. Note: If the displays and indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOWTO
CONNECT THE TREADMILL
TO
YOUR CD PLAYER, VCR, OR COMPUTER
To use iFit.com
CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFit.com
videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFit.com
programs directly from our internet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction
A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
Note: If your CD player has separate LINE OUT and
PHONES iacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the
PHONES jack.
['_"_'i Audio Adapter--_ i O b,o
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
[__i
\_i
L.S
Audo
Cable
_]
_ henadp o es
Aud,o
Cable
@
........i.....
®
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
"'@"_'"
.
,.
3.5mm
ss,,oY_ ,, 0to R
Headphones _
15
16
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord, Plug the other end of the cable into the included adapter,
Plug the adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
A
A i
I
®®
© Audio
Adapter---_ i
B,
Plug one end of the audio cable into the jack on the front of the treadmill near the power cord, Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at electronics stores), Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the
RCA adapter, Plug the RCA adapter into the LINE
OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord, Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores), Plug the Y-adapter into the PHONES jack on your computer, Plug your headphones or speakers into the other side of the
Y-adapter.
B
:: Audio _ 35mm
@ [--_---li Cable
-i-l-l-iJ_.4
_
_- Y-adapter
Headphones/Speakers r__
........== ,, i
RCA ._
..................,,
[_ (_', Audio
Wire removed from -_D.-_
--
LINE OUT jack
_
J
jj
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFit.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. Note: To purchase iFit.com
CD's or iFit.com
videocassettes,
call toll-free 1-800-735-0768.
Follow the steps below to use an iFit.com CD or video program.
A
"'@"_"
@ [_ r ...........
AUDJ00UT
,
Audio
Cable
Adapter 4
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
B
Select the iFit.com
mode.
When the key is inserted, the manual mode will be selected and the manual indicator will light. To use iFit.com CD's or video-
_
J
CrossTraini.=
{2-_ mph/ 15-8% _
ARDIOJOG i_,com
cassettes, press the
Select Workout button repeatedly until the iFit.com
indicator lights.
E!
Insert the iFit.com
CD or videocassette.
If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com videocassette, insert the videocassette into your VCR.
B
B
[] _
@ _
....
',
Audio i Cable
RCA Adapter--4
Adapter
Wire removed from_
AUDIO OUT jack
A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp"
and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
17
18
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the walking belt at any time, press a Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the next "chirp" is heard, the speed and incline will change to the next settings of the CD or video program.
The program can also be stopped by pressing the Stop button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another
CD or video program, press a Stop button or remove the key and go to step 1 on page 17.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• make sure that the iFit.com
indicator is lit and
that the Time/Segment Time display is not flashing
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
r_
O
Follow your progress with the four displays.
See step 5 on page 11.
hen the program is completed,
remove the
Step onto the foot rails and make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is raised to the storage position.
Next, remove the key from the console and put it in a safe place. Note: If the displays and indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFit.com
allows you to access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site.
Explore www.iFit.com for details. To purchase an upgrade module, call toll-free 1-800-735-0768.
To use programs from our internet site, the treadmill must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.
Follow the steps below to use a program from our internet site.
B
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
B
Select the iFit.com mode.
When the key is inserted, the manual mode will be selected and the manual indicator will light. To use a program from our internet site, press the
Program Select button repeatedly until the iFit.com indicator lights.
I CrossTral.ln_
_ ollow the desired links on our internet
site to select a program.
Read and follow the on-line instructions for using a program.
r_
Follow the on-line instructions
to start the
When you start the program, an on-screen countdown will begin.
B eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and begin walking.
During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION:
Always
listen for the "chirp" and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press a Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the
next "chirp"
is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press a Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp"
is heard, make sure that the iFit.com indicator is lit and that the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
D
Follow your progress with the four displays.
See step 5 on page 11.
O
When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1.5%. Remove the key from the console and put it in a safe place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 20 and turn off the demo mode.
Next, move the on/off switch near the power cord to the off position and unplug the power cord.
19
20
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down one of the
Stop buttons while inserting the key into the console.
When the information mode is selected, the following information will be shown:
The Time/Segment Time display will show the total number of hours that the treadmill has been used.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor continuously monitors your heart rate during your workouts and allows you to use the console's two pulse programs. To purchase the optional chest pulse sensor, call toll-free 1-800-201-2172.
The Distance/Incline has moved.
display will show the total number of miles that the walking belt j an "M," for metric kilometers, will appear in the Speed display. Press the Speed A button to change the unit of measurement.
PEED
IMPORTANT:
The
Calories/Pu Ise display
should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears
in the Calories/Pulse
display when the information
mode is selected, press the Speed V button so the
Calories/Pulse display is blank.
To exit the information mode, remove the key from the console.
THE OPTIONAL HANDGRIP PULSE SENSOR
An optional handgrip pulse sensor allows you to conveniently measure your heart rate before you begin exercising, during your workout, and after you finish. To purchase the optional chest pulse sensor, call tollfree 1-800-201-2172.
Note: The console's pulse programs can be used
only with the optional chest pulse sensor.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
As you raise the treadmill, make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Release the lock knob.
Make sure that the lock knob is fully released so the latch pin is securely holding the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is securely holding the catch.
1. Hold the handrails and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill.
Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
)y
-CatchJ
I
Latch
Pin
J
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it.
Pivot the treadmill down until all parts of the treadmill are past the pin. Slowly release the lock knob.
2. See the drawing at the top of this page. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
21
TROUBLE-SHOOTING AND MAINTENANCE
Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM SOLUTION
1. The power does not turn on
a,
Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. Make sure that the key is fully inserted into the console.
C,
Check the circuit breaker located on the frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
Tripped Reset d. Check the on/off switch located on the frame near the power cord. The switch must be in the on position.
22
2. The power turns off during use
a. Check the circuit breaker located on the treadmill frame near the power cord (see
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console and then reinsert it.
d. Make sure that the on/off switch is in the on position (see 1. d. above).
3. The walking belt slows when walked on
a,
Make sure that only an appropriate surge protector is used (see 1. a. above).
b.
If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE
POWER CORD, Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When o ....
3--
4 _'
; the walking belt is properly tightened, you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking
Rear Roller Adjustment Bolts belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM
4. The walking belt is off-center or slips when walked on
SOLUTION
a,
If the walking belt has shifted to the
left, first remove the key and UNPLUG
THE POWER CORD. Using the allen
wrench, turn the left rear roller adjustment a bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b,
If the walking belt has shifted to the
right, first remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment b bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
c,
If the walking belt slips when walked
on, first remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift the edges of the walking belt 3 to 4 inches off the walking c platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
5. The displays of the console do not function properly
a,
Remove the key from the console and UN-
PLUG THE POWER CORD. Next, remove the screws from the hood and carefully remove the hood. Locate the Reed Switch
1/8"
Lt=.=.= _// I
(26) and the Magnet (85) on the left side of the Pulley (28). Turn the Pulley until the
Magnet is aligned with the Reed Switch.
Make sure that the gap between the
TO _
85
Magnet and the Reed Switch is about
1/8". If necessary, loosen the Reed Switch
Screw (2) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
6. Bubbles form in the
walking belt
a. Due to variations in humidity and temperature, there is a possibility that bubbles may form in the walking belt. Although the bubbles will disappear with time, you may unplug the power cord, carefully insert a needle into the bubbles, and push the air out of the bubbles.
23
CONDITIONING GUIDELINES
24
WARNING:
Before beginning this or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with preexisting health problems.
During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
Aerobic Exercise
EXERCISE INTENSITY
If your goal is to strengthen your cardiovascular sys-
Whether your goal is to burn fat or to strengthen your tem, your exercise must be "aerobic." Aerobic exercise cardiovascular system, the key to achieving the is activity that requires large amounts of oxygen for desired results is to exercise with the proper intensity.
prolonged periods of time. This increases the demand
The proper intensity level can be found by using your on the heart to pump blood to the muscles, and on the heart rate as a guide. The chart below shows recomlungs to oxygenate the blood. For aerobic exercise, mended heart rates for fat burning and aerobic exercise.
adjust the speed and incline of the treadmill until your
To find the proper heart rate for you, first find your age
HEART RATE TRAINING f AEROBIC
|MAX FAT BURN
FAT BURN
165
145
125
ZONES
155
138
120
145 i30
115
140
125
110
130 125 115 heart rate is near the highest number in your training zone.
I
I
i
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your "training zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never hold your breath.
To measure your heart rate, stop exercising and place two fingers on your wrist as shown.
Take a six-second
A Cool-down--Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
heartbeat count, and multiply the result by ten to find your heart rate.
(A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
Fat Burning
The key to success is to make exercise a regular and enjoyable part of your everyday life.
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.
1. Toe Touch
Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
2
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
4
25
26
PART LIST--Model No. HRTL09991
1
1
1
1
1
1
16
1
1
1
1
1
1
1
4
1
1
1
1
1
1
1
2
1
1
1
2
2
2
1
2
1
2
2
6
4
6
9
1
4
1
1
1
1
2
16
2
1
1
1
34*
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
25
26
27
28
29
30
31
32
33
10
11
12
13
14
15
8
9
6
7
3
4
1
2
5
16
17
18
19
20
21
22
23
24
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No.
Qty.
Description
Key
No.
Qty.
Description
Motor Hood
Hood Screw
Platform Screw
Platform Washer
Latch Catch
Latch Catch Screw/Hand Grip Screw
Isolator
Power Bracket Washer
Belt Guide
Frame Pivot Bolt
Front Roller/Pulley
Incline Motor Spacer
Incline Motor Bolt
Incline Motor Nut
Incline Motor
Front Roller Adj. Nut
Pulse Mounting Plate
Front Roller Adj. Bolt
Side Hood Tab
Hood Tab Screw/Reed Switch Screw
Wheel Spacer
Front Hood Tab
Reed Switch Clip
Motor
2-lb. Hand Weight
Reed Switch
Motor Belt
Pulley/Flywheel/Fan
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Motor Tension Nut
Motor Pivot Bolt
Motor/Pulley/Flywheel/Fan
Screw
Choke
Choke Plate
Circuit Breaker
On/Off Switch
Power Cord
Power Cord Grommet
Outlet Bracket
Controller
Power Supply
Plastic Stand-Off
Electronics Bracket
Belly Pan
Upright Wire Harness
Right Foot Grip
Walking Belt
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
75
76
77
78
79
80
81
82
83
60
61
62
63
64
65
56
57
58
59
51
52
53
54
55
66
67
68
69
70
71
72
73
74
2
5
1
1
1
1
2
1
1
1
2
2
2
2
3
5
1
1
1
1
2
1
1
1
8
1
1
2
1
2
1
1
2
2
1
1
2
2
1
2
2
2
1
1
1
1
1
3
1
1
Frame
Rear Wheel
Rear Wheel Bolt
Rear Roller Guard
Rear Wheel Nut
Rear Roller
Right Endcap
Rear Roller Adj. Washer
Rear Roller Adj.Bolt
Left Endcap
Allen Wrench
Walking Platform
Handrail Grip
Stop Bracket
Crossbar Bolt
Crossbar Washer
Lock Knob
Lock Knob Sleeve
Lock Spring
Lock Knob Collar
Pin Clip
Lock Pin
Crossbar
Console Base Screw
Console Base Cover
Cover Screw
Pulse Sensor Cover
Sensor Cover Screw
Key/Clip
Console Base
Book Holder Lens
Console
Lift Frame
Releasable Tie
Magnet
Cable Tie
8" Power Wire
8" Cable Tie
Jack
10' IFit.com Wire
Lift Frame Bolt
Endcap Spacer
Lift Frame Nut/Wheel Nut
Base Pad
Left Foot Grip
Upright Base Cap
Warning Decal
Wheel Bolt
Base Wheel
Wheel Insert
R1299A
Key
No.
Qty.
Description
101
102
103
104
105
#
#
#
#
#
#
1
1
1
1
2
1
1
1
1
1
1
12" Audio Wire
Large Warning Decal
Upright Base
Shock
Lift Frame Spacer
8" Green Wire, 2 Ring
8" Green Wire, F/Ring
4" Green Wire, F/Ring
20" Blue Wire, 2 F
8" Blue Wire, 2 F
8" Blue Wire, M/F
Key
No.
#
#
#
#
#
#
Qty.
1
1
1
1
1
1
Description
4" Black Wire, 2 Female
8" Black Wire, M/F
20" White Wire, M/F
8" White Wire, 2 Female
8" Red Wire, M/F
User's Manual
*Includes all parts shown in the box.
#These parts are not illustrated
Specifications are subject to change without notice.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information:
• The MODEL NUMBER of the product (HRTL09991).
• The NAME of the product (HealthRider _ SOFTSTRIDER S300i
TM treadmill).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual).
27
EXPLODED DRAWING--Model No. HRTL09991
29 30
27
2
!
z
1
95 f
105
I
16
1651 m299A
36
\
37
38 4O
44
45
47 t
2O
5O
49
92 _
10
61
59
92 55
EXPLODED DRAWING--Model No. HRTL09991
63
66
75
76
17
76
8O
79 m299A
98
99
1O0
93
100
99
94
20
82
4
'b_ 76
88 _
LIMITED WARRANTY
WHAT IS COVERED--The entire HeatthRide¢ ' SOFTSTRIDER S300i
TM all defects in material and workmanship.
treadmill ("Product") is warranted to be free of
WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), extends a lifetime warranty on the frame. The motor is covered for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sate; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-800-999-3756 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
HealthRider ®is a registered trademark of ICON Health & Fitness, Inc.
Part No. 162330 R1299A Printed in USA © 1999 ICON Health & Fitness, Inc.
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