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- York Fitness
- 51090-G03 Abmition
- Owner's manual
York Fitness 51090-G03 Abmition, Staminatreadmill Owner's Manual
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24 Pages
York Fitness 51090-G03 Ambition is an innovative treadmill designed to provide a safe and effective home workout experience. Featuring a powerful motor, various speed and incline settings, and pre-set workout programs, this treadmill is suitable for users of all fitness levels and workout goals. The spacious running surface, combined with the adjustable cushioning system, ensures a comfortable and stable stride. Additionally, the built-in speakers and handlebar controls allow you to enjoy your favorite music and easily adjust your workout settings while exercising.
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O W N E R ’ S G U I D E
RISK WARNING
ALWAYS READ THESE INSTRUCTIONS AND USE THIS
PRODUCT STRICTLY IN ACCORDANCE WITH THIS
SAFETY INFORMATION - KEEP THIS NEAR OR ON THE
PRODUCT AT ALL TIMES FOR EASE OF REFERENCE.
WHILST USING THE PRODUCT THERE ARE RISKS AND
THE PRODUCT MUST ONLY BE USED AFTER READING
AND THEN ONLY IN ACCORDANCE WITH THESE
SAFETY INSTRUCTIONS.
ver. 08.05.2009
W W W . Y O R K F I T N E S S . C O M
Safety InformatIon
risk warning
AlwAys reAd these instructions And use this equipment strictly in AccordAnce with this sAfety informAtion - Keep this neAr or on the equipment At All times for eAse of reference. whilst using the equipment there Are risKs And the equipment must only be used After reAding And then only in AccordAnce with these sAfety instructions.
this list is not eXhAustiVe / sAVe these instructions.
Disclaimer
While every effort has been made to ensure that the information contained in this guide is accurate and complete, no liability can be accepted for any errors or omissions. York Fitness reserves the right to change the specifications of the hardware and software described herein at any time without prior notice.
No part of this guide may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language in any form, by any means, without the prior written permission of York Fitness.
York Fitness makes no warranties for damages due to mistaken operation or malfunction of the equipment.
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assemBlY Precautions:
• Only unpack on a flat stable surface with TOP facing up.
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Do not move treadmill out of the box until unit is assembled and do not tip the box on its side with the treadmill in it. Collapse box bottom and lay sides down before assembly.
When moving assembled treadmill out of the box, move it out of the box on its wheels while the deck is in the folded and locked position (See “Easy-Lift
Fold Up” and “Moving The Treadmill” instructions).
Failure to follow this procedure may result in serious injury due to pinch point area on the front frame near the motor cover.
Assemble the treadmill on a level surface.
Once the assembled treadmill has been removed from the box do not tip the treadmill on its side.
Never leave any adjustment devices projecting from the treadmill.
• Only fold and move the treadmill in accordance with the Operation Instruction section of this manual.
safetY keY:
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This treadmill is provided with a safety key. The treadmill will not operate without the safety key inserted.
A safety key is fitted in case of need for an emergency stop.
• The safety key should be attached to the user via the cord and clip. If for any reason the user falls, the cord will pull the safety key from the treadmill and the treadmill will begin to decelerate
oPeration Precautions:
• Always use the treadmill on a level surface and ensure the treadmill is stable.
• Always allow a clear space measuring 1 metre wide by 2 metres long directly behind the treadmill.
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Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically check all moving parts for obvious signs of wear or damage.
The safety level of the treadmill can only be maintained only if it is regularly examined for wear and tear.
Replace defective components immediately. If you are in any doubt, do not use the treadmill. Contact
CUSTOMER SUPPORT.
Before use, always ensure that the treadmill is positioned on a solid, flat surface. If necessary, use a rubber mat underneath to reduce the possibility of slippage during use.
Use this treadmill only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
Always check that any pins / fixings are tight and secure before use and / or after adjustment.
In an emergency, take hold of the handrails and place your feet on the side platforms provided.
Once you are stable, pull out the safety key. The treadmill will begin to decelerate until it stops.
Never overload the treadmill (See Maximum User
Weight on next page).
Never use the treadmill in any manner other than the way explained in these instructions and / or any wall-chart supplied.
Do not put the treadmill on its side - injury could result by the closing of its base to the arms.
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Safety InformatIon
other Precautions:
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Parents and others in charge of children should be aware of their responsibility. The playful instinct of children can lead to situations and behavior for which this equipment is not intended.
If children are allowed to use this equipment, their mental and physical development and above all their temperament should be taken into account.
They should be controlled and instructed in the correct use of the equipment.
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This equipment is under no circumstances suitable as a children’s toy.
Please keep all children away from this equipment when in use. Do not allow children to climb or play on them when they are not in use.
This equipment is not intended for use by persons
(including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of this equipment by a person responsible for their safety.
This equipment is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control.
for inDoor use onlY.
Clean only with a damp cloth. Do not use solvent cleaners.
fitness Precautions:
Before you undertake any program of exercise that will increase cardiovascular activity, please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of this equipment is essential.
If you feel any pain or abnormal symptoms,
stoP
Your workout immeDiatelY. Consult your physician immediately.
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exercise Precautions:
• Wear proper workout clothing: Do not wear loose clothing.
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Do not wear shoes with leather soles or high heels.
Tie all long hair back.
Remove all personal jewelry before exercising.
Ensure you warm-up well before using the equipment as this will help to prevent muscle strain.
After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
Injuries may result from incorrect or excessive training.
max. user weight: 120kg safetY stanDarDs
This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
ISO 20957 1 & 6 - class HC / BSEN60335 - 1. Therefore the product carries the following marks:
protect the enVironment by not disposing of this product or bAtteries with household wAste. checK your locAl Authority for recycling AdVice And fAcilities.
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taBLe of ContentS
Thank you for choosing
You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goal.
The precautions noted within this guide are intended to instruct you in the safe and correct use of the equipment and to prevent injuries or damage to yourself, other persons and property. Please read and ensure that you understand them before proceeding to other sections of this guide.
taBle of contents
Safety Information ........................... 02 - 03
• Disclaimer ...................................................... 02
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Assembly Precautions .................................... 02
Safety Key ...................................................... 02
Operation Precautions .................................... 02
Other Precautions .......................................... 03
Fitness Precautions ........................................ 03
Exercise Precautions
Max. User Weight
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Safety Standards ............................................ 03
table of Contents ................................... 04
Customer Support .................................. 05 assembly Instructions ...................... 06 - 10
• Getting Started ............................................... 06
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Hardware Identification Chart ......................... 06
Assembly Instructions ............................. 07 - 10
Final Check .................................................... 10
operation Instructions ..................... 11 - 16
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Safety Key ...................................................... 11
Adjusting Running Mat Tension / Alignment
Quick Start
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Major Function Keys ....................................... 13
LED Displays .................................................. 13
Exercising With Your Treadmill ........................ 14
Monitoring Your Heart Rate ............................ 14
Handlebar Controls ........................................ 14
Built-in Speakers .............................................. 14
Programs ....................................................... 15
Easy-Lift Fold Up ............................................ 16
Soft Drop Fold Down ...................................... 16
Moving The Treadmill ..................................... 16
Storage .......................................................... 17
Cleaning ......................................................... 17
Lubrication ..................................................... 17
fitness Guide .................................. 18 - 19
• Starting Your Workout ..................................... 18
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Finishing Your Workout ................................... 18
Correct Running Form .................................... 18
How Long Should I Exercise For? ................... 18
Heart Rate Training ......................................... 19
Calculating Your Target Heart Rate ................. 19
Target Heart Rate Zone Estimated By Age ...... 19
troubleshooting ...................................... 20
Warranty ................................................ 21
Part List ................................................. 22 exploded Drawing .................................. 23
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CUStomer SUPPort
Please retain
We suggest you record the serial, original purchase date, and place of purchase below:
_______________________________________________
Serial no.
This can be found on the sticker located as indicated.
_______________________________________________
Original purchase date.
contact information
York Fitness U.K. Ltd. (England)
York Way, Daventry, Northants, NN11 4YB, England
Tel: (01327) 701800
Help desk Tel: (01327) 701824
Fax: (01327) 706704
Email: [email protected]
York Fitness (Australia) Pty. Ltd.
Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566,
Australia
Tel: (02) 9603 8444
Help desk Tel: 1800 730 149
Fax: (02) 9603 8555
Email: [email protected]
_______________________________________________
Place of purchase.
Should you require any assistance regarding this product please gather the following information:
• Information about the place and conditions of use.
• Precise description of the issue / defect.
it is Also importAnt to Keep your receipt As proof of dAte of purchAse or wArrAnty mAy be denied.
Use only on a level surface
Not suitable for therapeutic purpose
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aSSemBLy InStrUCtIonS
risk warning do not moVe treAdmill out of the boX until unit is Assembled And do not tip the boX on its side with the treAdmill in it. Also once the Assembled treAdmill hAs been remoVed from the boX do not tip the treAdmill on its side. collApse boX bottom And lAy sides down before Assembly. when moVing Assembled treAdmill out of the boX, moVe it out of the boX on its wheels while the decK is in the folded And locKed position. fAilure to follow this procedure mAy result in serious inJury due to pinch point AreA on the front frAme neAr the motor coVer.
getting starteD
Collapse box bottom and lay sides down before assembly. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please contact our technical support.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
Part B x 8
SCREW (M8 X 20L)
Part C x 6
SCREW (M4 X 6L)
Part D x 4
CURVED WASHER (Ø8 X Ø19)
Part E x 4
WASHER (Ø8 X Ø18)
tools harDware iDentification chart
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
note: the length of All bolts And screws eXcept those with flAt heAds is meAsured from below the heAd to the end of the bolt or screw. flAt heAd bolts And screws Are meAsured from the top of the heAd to the end of the bolt or screw.
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aSSemBLy InStrUCtIonS
steP 1
Lift up the upright handlebar, then fasten the screws (B) and washers (D & E) tightly at the bottom of the upright handlebar.
Part B x 6
SCREW (M8 X 20L)
Part D x 2
CURVED WASHER (Ø8 X Ø19)
Part E x 4
WASHER (Ø8 X Ø18)
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aSSemBLy InStrUCtIonS
steP 2
Attach the console to the upright by pressing both handlebars down. Fasten the screws (B) and washers
(D) on the handlebar as shown below.
Please make sure all wires / caBles are clear anD untieD from PiVot Point.
Part B x 2
SCREW (M8 X 20L)
Part D x 2
CURVED WASHER (Ø8 X Ø19)
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aSSemBLy InStrUCtIonS
steP 3
Attach the Base Side Caps (I) with screws (C) at the bottom of the upright handlebar, and tighten them well.
Part C x 6
SCREW (M4 X 6L)
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aSSemBLy InStrUCtIonS
risk warning only fold And moVe the treAdmill by following the “eAsy-lift fold up” And “moVing the treAdmill” instructions. do not put the product on its side or try to lift the treAdmill. fAilure to follow this procedure mAy result in serious inJury due to pinch point AreA on the front frAme neAr the motor coVer.
steP 4
Follow “Easy-lift Fold Up” and “Moving The Treadmill” instructions to remove treadmill from the box.
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final check
Your York stamina treadmill is now assembled. Please make the following final checks:
Make sure all screws / bolts are tightened.
Make sure the equipment is on a flat, level surface.
Power uP
1. Plug one end of power cable into the treadmill as shown.
2. Plug the other end into a suitable AC outlet (220-
240 volt, 50Hz).
3. Switch the treadmill on using the on/off switch.
4. Attach the safety key to the console.
note: before you run on the treAdmill for the first time, use the quicK stArt instruction And Allow the treAdmill to run independently for 10 minutes. checK the running mAt is tightened correctly And runs smoothly. if you thinK the mAt needs AdJusting pleAse see neXt pAge for more detAils.
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oPeratIon InStrUCtIonS
safetY keY
The treadmill will only operate when the safety key is in position - if the safety key is removed while the treadmill is in operation, it will stop immediately. Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use, you should remove the safety key and store it somewhere safe, out of the reach of children.
aDjusting running mat tension
note: checK lubricAtion before AdJusting the mAt As symptoms cAn be similAr.
The tension of the mat has been pre-set at the factory; however, with use the mat can stretch slightly and become loose. If the mat is too loose you will find it starts to slip during use. To tighten the mat:
1. Set the treadmill to run at 3km/h.
2. Locate the adjustment screws at the end of the treadmill (One on each side).
3. Using the allen key provided, adjust both screws by 1/2 turn clockwise.
4. Re-test the mat tension. If the mat still slips, repeat step 3.
5. TIP: When correctly tensioned you should be able to lift the edge of the mat about 5 - 7cm - please only check this when the power is turned off.
note: if the mAt is too tight, turn the screws Anti-clocKwise. do not oVer tighten the mAt - only turn the screws 1/2 turn before re-checKing the mAt.
aDjusting running mat alignment
The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run out-of-line by a user’s running style (eg. more weight on one foot), or if it’s placed on an uneven surface - so it may need adjusting from time to time. If the mat is running out of alignment it will track towards either the left or right hand side of the running deck.
To re-align:
1. Set the treadmill to run at 3km/h.
2. Locate the adjustment screws at the end of the treadmill (One on each side).
3. If your mat moves to the right, using the allen key provided, adjust the right screw by 1/2 turn clockwise. (If it tracks to the left, perform the same operation on the left screw)
4. Let the treadmill run for a minute to see if it re-aligns to the centre. If more adjustment is needed repeat step 3.
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oPeratIon InStrUCtIonS
Before starting
Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you feel more comfortable.
Quick start
1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.
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Press the
Press the
“enter” button.
“start / stoP” button.
4. The treadmill mat will slowly begin to move (0.8 km/h).
5. Use the
“+ / -” buttons to change the speed and incline.
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oPeratIon InStrUCtIonS
major function keYs
Keys stArt / stop enter / select speed + speed incline + incline speed hot Keys incline hot Keys hAndrAil speed quicK Keys +/hAndrAil incline quicK Keys +/functions
• Starts or stops the desired program.
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Press this button to confirm your desired program or setting value.
During exercise mode, press this button to switch display for time, incline, pulse and distance, calories, speed.
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Press this button to select a program.
During the setting mode, press this button to increase the setting value.
During the exercise mode, increases the speed level in the range from minimum speed through maximum speed shown in the SPEED display.
Pressing it once increases 0.2KPH or 0.1MPH. To speed up the increment, hold this button for more than 2 seconds.
Press this button to select a program.
During the setting mode, press this button to decrease the setting value.
During the exercise mode, decreases the speed level in the range from maximum speed through minimum speed shown in the SPEED display.
Pressing it once decreases 0.2KPH or 0.1MPH. To speed up the decrement, hold this button for more than 2 seconds.
Press this button to select a program.
During the setting mode, press this button to increase the setting value.
During the exercise mode, increases the incline level in the range from 0 to 10.
Pressing it once increases 1 level. Speed up the increment by pressing and holding this button for 2 seconds.
Press this button to select a program.
During the setting mode, press this button to decrease the setting value.
During the exercise mode, decreases the incline level in the range from 10 to 0.
Pressing it once decreases 1 level. Speed up the decrement by pressing and holding this button for 2 seconds.
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3 Speed Hot Keys are set as 3, 6, 9 KPH (3, 6, 9 MPH).
3 Incline Hot Keys are set as 3, 6, 9%.
Press “+ / -” to increase / decrease the speed quickly, the same functions as
“Speed + / -” on the overlay.
Press “+ / -” to increase / decrease the incline quickly, the same functions as
“Incline + / -” on the overlay.
leD DisPlaYs
displAys
10 led trAcK time speed distAnce cAlories pulse incline descriptions
One circle = 0.4km (0.25 mile)
Display the exercising time counting up or down. Press ENTER then adjust by pressing
+ or - when the treadmill is stopped. The range of counting up is from 00:00 to 99:59 and counting down from 10:00 to 99:00. When the count down reaches 00:00, the monitor will beep 12 times before the treadmill stop.
Displays the current speed. It can be adjust by pressing SPEED + and SPEED - keys.
Displays the distance. The range is from 0.00 to 99.99 M / KM.
Displays the calories. The range is from 0 to 9999 Kcal.
Displays your heart rate in beats per minute.
Displays the level of incline from 0 to 10.
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oPeratIon InStrUCtIonS
exercising with Your treaDmill
Attach the safety key to the monitor. The treadmill will not operate without the safety key. Clip the other end of the safety key to your clothing before exercising, to ensure the machine will stop in case the user accidentally walks off the treadmill.
If the user falls off the treadmill, the safety key will come off the monitor and the treadmill will stop at once to avoid further injury.
functions progrAm selection descriptions
There are 8 programs including MANUAL and 7 present programs. Select by using the
INCLINE + / - or SPEED + / - key.
eXercising with A specific goAl
In any programs, user may change the values of TIME before exercising. Press ENTER key to select each of them, and INCLINE + / - or SPEED + / - keys to change the value.
The default value for all are 0, users can run as long as possible until it is turned off.
Users may also put the desired TIME value for count down.
heArt rAte
Use the hand pulse sensor to measure your heart rate. Gently hold the Hand Pulse
Sensors with both hands. Each hand must gently hold both sensors to trigger the measuring. The pulse rate will show in the PULSE display.
monitoring Your heart rate
The treadmill is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading.
note: some people mAy not be Able to obtAin An
AccurAte hAnd pulse reAding due to VAriAtions in circulAtion.
hanDleBar controls
This treadmill features handlebar controls that enable you to change the speed or incline settings. They work just the same as the “+ / -” buttons on the main console and are provided for extra convenience.
Built-in sPeakers
This treadmill features built-in speakers for CD/MP3 devices. Simply connect your speaker wire to the
AUDIO INPUT on the console.
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oPeratIon InStrUCtIonS
Programs
1. Attach the SAFETY KEY to the monitor, the 2 LED windows and track will glitter.
2. Press the ENTER button to enter the setting mode.
3. Press the INCLINE + / - or SPEED + / - buttons to choose your desired program from P1 to P8.
progrAms p1 - mAnuAl p2 to p5 - incline progrAms p6 to p8 - speed progrAms heArt rAte progrAm descriptions
1.
2.
3.
4.
Press ENTER to enter this program, the TIME window will glitter.
Use the INCLINE + / - or SPEED + / - buttons to setup the desired exercise time.
Press ENTER to confirm your setting value.
Press START to begin exercise.
Program 2 to Program 5 are INCLINE PROGRAMS (Incline will change automatically during the exercise).
1.
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Press ENTER button to enter your desired program, the TIME window will glitter.
Use the SPEED + / - buttons to setup the desired speed you would like to exercise.
Press ENTER to confirm your setting value.
3.
Program 6 to Program 8 are SPEED PROGRAMS (Speed will change automatically during the exercise).
1.
2.
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Press ENTER button to enter your desired program, the SPEED window will glitter.
Use the INCLINE + / - buttons to setup the desired incline you would like to exercise.
Press ENTER to confirm your setting value.
The user should hold the hand pulse sensor all the time or wear the heart rate strap if available to use this program. After the program is confirmed, AGE appears on the dot matrix. Using the speed or incline arrow keys, the user enters his/her age. Target Heart
Rate (THR) is computed at 65% of maximum (220 - AGE) and appears in the heart rate window. THR can be changed at this time using the elevation keys. Press START and the treadmill starts at 0.8 kph, and the user controls the speed. After a 3 1/2 minute warm-up, the incline begins to adjust at a rate 1% every 30 seconds until the target heart rate zone is reached (THR +/- 5bpm). If the THR zone is exceeded, the incline declines at a rate of 1% every 30 seconds until the heart rate is in the THR zone.
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oPeratIon InStrUCtIonS
easY-lift folD uP
To make storage simple, quick and easy, this treadmill features a hydraulic folding system. Simply lift the running deck to fold. Make sure you hear the sound of the deck locking into position - this ensures the deck is locked in place and will not fall back down.
note: mAKe sure the treAdmill incline is At the lowest position before Attempting to fold. if the incline is not in the lowest position, folding will dAmAge the mechAnism.
soft DroP folD Down
An additional feature that allows the deck to gently lower itself to the floor:
1. Whilst taking the weight of the deck with your left hand, pull the knob with your right hand.
2. Let the deck slowly guide itself down to the floor.
note: mAKe sure there is nothing obstructing the decK
As it lowers.
moVing the treaDmill
This treadmill features 2 non marking wheels to help manoeuvrability:
1. Fold-up the deck as explained above.
2. Stand in front of the treadmill, square on.
3. Put one hand on each of the handrails and tilt the treadmill towards you to engage the wheels.
4. Use the handrails to push the treadmill to the desired location.
note: before moVing the treAdmill, ensure the power cAble is unplugged from the wAll And the treAdmill.
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oPeratIon InStrUCtIonS
storage
Keep the treadmill in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use.
cleaning
Use a warm, damp cloth to wipe the treadmill surface. Mild detergent may be used if necessary. Do not clean between the mat and the running board, silicone lubricant is placed here to keep the mat running smoothly.
luBrication
note: Keeping the decK lubricAted is the most importAnt ActiVity you cAn cArry out to prolong the life of your treAdmill.
An insufficiently lubricated deck will cause the running mat, running deck and motor to wear out much quicker. How often you should lubricate depends on usage, we recommend the following:
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Light use (less than 3 hours a week) - every 8 months.
Medium use (3 to 5 hours a week) - every 4 months.
• Heavy use (more than 5 hours a week) - every 2 months.
You can check for proper lubrication levels at any time by doing the following:
1. Disconnect the treadmill from the power supply.
2. Fold up the running deck, so the treadmill is in the storage position.
3. Put your hand underneath the mat and feel along the running deck, as close to the centre of the deck as you can.
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If your hand gets a light coating of lubricant then no further lubrication is required.
If the surface feels dry and your hand feels clean, then apply more lubricant.
note: if in doubt Apply A little lubricAnt.
Your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount to a lint free cloth and run cloth along the length of the running deck (underneath the mat). It’s important to try and get the lubricant as close to the centre of the deck as possible. Check the lubrication level as detailed above and re-apply with the cloth if necessary.
If you need more lubricant, we recommend you use the Lube-N-Walk Treadmill Lubrication Kit, it can be obtained from local York distributors - see the Contact Us details at the front of this manual or visit www.yorkfitness.com.
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fItneSS GUIDe
starting Your workout
AlwAys consult your doctor before undertAKing A new eXercise regime. if you eXperience nAuseA, diZZiness or other
AbnormAl symptoms during eXercise, stop At once And consult your doctor.
Begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps:
1. Get onto the treadmill, using the handrails for support, and place your feet on the side rails. (Either side of the running mat)
2. Activate the treadmill. (Using the details found in the Operation Instructions)
3. The treadmill will start at the lowest speed, step onto the mat and walk at the same speed.
4. Continue the rest of your workout.
finishing Your workout
1. Turn the treadmill to the lowest speed and incline settings.
2. Using the handrails for support place your feet on the side rails. (Either side of the running mat)
3. Stop the treadmill.
4. Turn the treadmill off at the main power switch and remove the plug from the electrical outlet.
5. Remove the safety key.
6. If necessary, wipe the treadmill down with a damp cloth.
7. End each workout with a cool down session - a few minutes of stretching to help prevent strains, pulls and cramps.
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correct running form
• Run in the centre of the running mat.
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Keep your head up and look straight ahead.
Shoulders should be square and level, don’t round your shoulder or swing them forwards or backwards.
Keep your torso straight with the chest up so there’s plenty of room for the diaphragm to move for proper breathing actions.
Do not lean forwards, backwards or slouch, as all of these posture deviations can place a lot of stress on the lower back, interfering with proper running mechanics and possibly causing lower back injury.
Feet should be pointed straight ahead and land directly under the hips.
how long shoulD i exercise for?
That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
18
fItneSS GUIDe
heart rate training
To get the most out of your new equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals:
gooD health - For those wishing to improve quality of life and general well being. Your session will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week.
weight loss - To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and
70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes.
imProVing fitness leVels - These sessions should be performed at 70- 80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48 hours rest between sessions.
calculating Your target heart rate
First, you need to find your estimated maximum heart rate using the formula “220 minus your age in years”. If you are 35 years old, your estimated maximum heart rate is: 220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185 bpm) by the applicable percentage. So, if your goal is better heart: 185 x 60% = 111bpm
TIP: Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a chest strap (If your machine has a wireless receiver) or a heart rate monitor.
target heart rate Zone estimateD BY age*
Age
20 YEARS
25 YEARS
30 YEARS
35 YEARS
40 YEARS
45 YEARS
50 YEARS
55 YEARS
60 YEARS
65 YEARS
70 YEARS
tArget heArt rAte Zone
(55% - 90% of mAXimum heArt rAte)
110-180 BEATS PER MINUTE
107-175 BEATS PER MINUTE
105-171 BEATS PER MINUTE
102-166 BEATS PER MINUTE
99-162 BEATS PER MINUTE
97-157 BEATS PER MINUTE
94-153 BEATS PER MINUTE
91-148 BEATS PER MINUTE
88-144 BEATS PER MINUTE
85-139 BEATS PER MINUTE
83-135 BEATS PER MINUTE
AVerAge mAXimum heArt rAte 100%
200 BEATS PER MINUTE
195 BEATS PER MINUTE
190 BEATS PER MINUTE
185 BEATS PER MINUTE
180 BEATS PER MINUTE
175 BEATS PER MINUTE
170 BEATS PER MINUTE
165 BEATS PER MINUTE
160 BEATS PER MINUTE
155 BEATS PER MINUTE
150 BEATS PER MINUTE
*For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used:
220 - Age = predicted mAXimum heArt rAte
19
troUBLeShootInG
if you hAVe A problem with your treAdmill, before you do Anything else pleAse checK thAt All the cAbles hAVe been connected correctly. loose cAbles Are Very common And mAny problems cAn be solVed by mAKing sure the cAbles Are properly connected.
The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice.
problem treAdmill will not stArt running mAt slipping treAdmill noisy inAccurAte pulse rAte
•
•
•
•
•
•
•
•
•
•
•
•
cAuse
• Not plugged in.
• Safety key not on correctly.
Treadmill circuit breaker.
Switched off.
Loose connection.
Running mat loose.
Deck needs lubrication.
Loose hardware.
Motor straining.
Clicking sound - roller knocking.
Too much hand movement.
Palms too wet.
Gripping hand grips too tight.
Wearing rings.
•
•
•
•
•
•
•
•
•
•
•
•
correction
• Plug into suitable outlet.
• Insert safety key.
Reset circuit breaker.
Turn the switch on.
Un-plug and re-plug electrical cord.
Tighten running mat.
Lubricate mat and deck.
Tighten all visible screws, nut, and bolts.
Check mat tension - 3 finger test.
Adjust rear rollers - check the tension.
Stand on side rails to get accurate pulse reading.
Dry palms.
Grip using moderate pressure.
Remove all rings.
malfunctions anD errors
The console will display information regarding operational faults with the treadmill. If your treadmill behaves in an unusual way and seems to have developed a fault, turn it off at the electrical outlet and then back on again. This should clear the treadmill of incidental errors and prepare it for normal operation. If there is still a problem call your local York distributor for advice. Please find below some specific error messages you may see on this display:
• EER1 - means there is a problem with the speed function.
In the event of an electrical failure the treadmill will automatically shut off. To restart the treadmill:
1. Unplug the power cable from the treadmill.
2. Push in the safety switch.
3. Re-plug the power cable into the treadmill.
20
Warranty
this eQuiPment is suPPlieD with a stanDarD warrantY as follows:
• Lifetime frame
•
•
12 months other parts
12 months labour
This equipment is warranted for use in a home, personal, family or household environment.
pleAse note: wArrAnty detAils mAy VAry from one mArKet AreA to Another.
warrantY terms
York Fitness warrants that the Equipment you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the equipment during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who subsequently purchases the Equipment from you.
The warranty excludes normal wear and tear on parts.
Your sales receipt, showing the date of purchase of the equipment, is your proof of the date of purchase.
This warranty becomes valid only if the Equipment is assembled / installed according to the instructions / directions included with the equipment. This warranty does not extend to any equipment that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by
York Fitness or sold by York Fitness; (c) by modification of the equipment; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider.
During the warranty period, York Fitness will at no additional charge provide replacement part(s) or repair the equipment (at
York Fitness’s option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use. In repairing the equipment, York Fitness may replace defective parts or at the option of York Fitness, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and equipment replaced under this warranty will become the property of York Fitness. York Fitness reserves the right to change manufacturers of any part to cover any existing warranty.
If the equipment must be returned, you must return the Equipment or defective part to York Fitness in its original container
(or equivalent) with Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any equipment or part that is returned. Should any equipment submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon York Fitness’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorization by our Customer
Service department.
to obtAin wArrAnty serVice you must proVide the following informAtion:
• Name of Equipment, Equipment Code, Batch No, Date Purchased, and Nature of fault or part number required.
• Neither dealer of this equipment nor any retail establishment selling this equipment has any authority to make any warranties or to promise remedies in addition to, or inconsistent with, those stated above. This warranty does not affect your statutory rights
regulAr serVing of this equipment is recommended eVery 12 months. fAilure to do this mAy Void your wArrAnty.
21
Key pArt no. description
51091-38
51091-39
51091-40
51091-41
51091-42
51091-43
51091-44
51091-45
51091-46
51091-47
51091-48
51091-49
51091-50
51091-51
51091-52
51091-53
51091-54
51091-55
51091-28
51091-29
51091-30
51091-31
51091-32
51091-33
51091-34
51091-35
51091-36
51091-37
51091-11
51091-12
51091-13
51091-14
51091-15
51091-16
51091-17
51091-18
51091-19
51091-20
51091-01
51091-02
51091-03
51091-04
51091-04
51091-06
51091-07
51091-08
51091-09
51091-10
51091-21
51091-22
51091-23
51091-24
51091-25
51091-26
51091-27
B30
B31
B32
B33
B34
B35
B36
B37
B38
B39
B25
B26
B27
B28
B29
B40
B41
B42
B20
B21
B22
B23
B24
B15
B16
B17
B18
B19
B03
B04
B05
B06
B07
A11
A12
A13
B01
B02
B08
B09
B10
B11
B12
B13
B14
A06
A07
A08
A09
A10
A01
A02
A03
A04
A05
Main Frame
Console Support & Handle Bar
Inner Slide Lift Support
Lower Lift Support
Right Upright
Left Upright
Incline Frame
Base Frame
Power Switch Mount Bracket
Gas Strut Folding
Front Running Belt Roller
Rear Running Belt Roller
Belt Guide
Computer/ Console (center)
Top Motor Cover
Rear Left Endcap
Rear Right Endcap
Rubber Deck Mount 25*17
Base Corner Cover - Left
Base Corner Cover - Right
Corner Console - Left
Corner Console - Right
Square Internal Endcap 22x22
Square Internal Endcap 30x30
Square internal Endcap 30x30
Cable Tie/ 2.5*100mm
Cable Tie/ 4*200mm
Wire Grommet
Plastic Spacer 4.5MMx5MM
Transport Wheel/ 38mm
Transport Wheel/ 50mm
Foam Grip 36x3x165
Foam Grip 36x3x70
Foot Rail
Round Internal Endcap
Rectangular Flat Internal Endcap
Pulley Belt
Running Mat
Foot Pad/ 45*36*10mm
Rubber Deck Mount/ 22*17*6mm
Non-Slip Rubber Pad
Controller PCB
Drive Motor
Speed Sensor
Incline Motor
Connecting Wire/ 70mm
Connecting Wire/ 45mm
Connecting Wire/ 53mm
Connecting Wire/ 120mm
Earth Wire 120mm
Filter
Tranformer
Graphite Core
Power Cable
Circuit Breaker Module
Part LISt
qty
1
3
1
1
1
1
1
1
1
1
2
1
1
1
4
2
2
1
2
2
4
2
1
1
8
2
4
2
1
1
4
1
1
1
1
2
1
1
7
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Key pArt no. description
51091-93
51091-94
51091-95
51091-96
51091-97
51091-98
51091-99
51091-100
51091-101
51091-102
51091-103
51091-83
51091-84
51091-85
51091-86
51091-87
51091-88
51091-89
51091-90
51091-91
51091-92
51091-66
51091-67
51091-68
51091-69
51091-70
51091-71
51091-72
51091-73
51091-74
51091-75
51091-56
51091-57
51091-58
51091-59
51091-60
51091-61
51091-62
51091-63
51091-64
51091-65
51091-76
51091-77
51091-78
51091-79
51091-80
51091-81
51091-82
C29
C30
C31
C32
C33
C34
C24
C25
C26
C27
C28
C19
C20
C21
C22
C23
C14
C15
C16
C17
C18
C02
C03
C04
C05
C06
B53
B54
B55
B56
C01
C07
C08
C09
C10
C11
C12
C13
B48
B49
B50
B51
B52
B43
B44
B45
B46
B47
On/Off Switch
Power Socket
Lower Wire
Upper Wire
Running Deck
Handlebar Mounted Control Cover - Top
Handlebar Mounted Control Cover - Bottom
Hand Pulse Sensor - Top Assembly
Hand Pulse Sensor - Bottom Assembly
Speaker Cover
Speaker
MP3 Cable
Safety Key
Spring Pull Plunger
C Clip
Motor Base Screw
Motor Hook
Star Washer 4mm
Flat Washer 8*16*1.5mm
Flat Washer 8*18*1.5mm
Curved Washer 10*25*1.8mm
Flat Washer 10*20*2mm
Nyloc Nut M6
Nyloc Nut M8
Nyloc Nut M10
Bush
Machine Screw
Hex Head Bolt 10*12mm
Self-tapping Screw 4*6mm
Screw 4*12mm
Cap Allen Head Bolt 8*55mm
Screw 4*16mm
Self-tapping Screw 3*23mm
Screw 4*20mm
Self-tapping Screw 4*12mm
Machine Screw 6*25mm
Bolt 8*45mm
Hex Head Bolt 10*15mm
Hex Head Bolt 10*40mm
Bolt 8*20mm
Bolt 8*37mm
Bolt 8*35mm
Bolt 10*40mm
Bolt 10*25mm
Self-tapping Screw 4*16mm
Self-tapping Screw 4*8mm
Bolt 8*40mm
Screw M3*8L
qty
2
1
16
2
2
4
2
1
8
2
4
8
2
2
8
3
2
11
23
3
17
2
1
2
7
4
2
1
1
1
4
2
2
12
7
4
2
1
2
2
2
2
2
1
1
1
1
1
Ver. 08.05.2009
22
eXPLoDeD DraWInG
23
© 2009 YORK BARBELL
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* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Key Features
- 12 workout programs
- Adjustable resistance levels
- Compact and foldable design
- Safety key for emergency stop
- LCD display for tracking workout data
Related manuals
Frequently Answers and Questions
What is the maximum user weight for the treadmill?
Does the treadmill come with a safety key?
Can the treadmill be folded for storage?
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