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Model No. VMTL29818.0
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
freemotionfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
FREEMOTION and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
WARNING DECAL PLACEMENT
These drawings show the locations of the warning decals.
If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The decals may not be shown at actual size.
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fi re, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Freemotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
12. When connecting the power cord, follow the instructions on page 14. No other appliance should be on the same circuit as the treadmill.
Do not use an extension cord.
3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
4. Use the treadmill only as described.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
TROUBLESHOOTING on page 30 if the treadmill is not working properly.) 5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
15. Read, understand, and test the emergency stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
Always wear the clip while using the treadmill.
16. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
17. When a person is walking on the treadmill, the noise level of the treadmill will increase.
18. Keep fingers, hair, and clothing away from the moving walking belt.
8. Keep children under age 13 and pets away from the treadmill at all times.
9. The treadmill should be used only by persons weighing 400 lbs. (182 kg) or less.
10. Never allow more than one person on the treadmill at a time.
11. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
20. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
4
21. Do not move the treadmill until it is properly assembled (see ASSEMBLY on page 8). Do not move the treadmill by sliding it (see HOW
TO MOVE THE TREADMILL on page 24). You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
22. Do not change the incline of the treadmill by placing objects under the treadmill.
25.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
23. Inspect and properly tighten all parts each time the treadmill is used.
24. Never insert or drop any object into any opening on the treadmill.
26. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION ® T8.9B treadmill. The T8.9B treadmill offers an impressive selection of features designed to make your workouts more effective and enjoyable.
For your benefi t, read this manual carefully before using the treadmill.
If you have questions after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Handrail
Console
Accessory Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Power Switch
Walking Platform
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. (91 cm)
Weight: 374 lbs. (170 kg)
Idler Roller Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra hardware may be included.
M8 Washer
(33)–8
M8 Lock
Washer (30)–8
M4 x 10mm
Screw (1)–2
M8 x 20mm
Screw (10)–4
M8 x 60mm Screw
(8)–4
M8 x 75mm Screw
(17)–8
7
ASSEMBLY
• Assembly requires two persons.
packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.
• To identify small parts, see page 7.
• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
one set of English hex keys one Phillips screwdriver
To avoid damaging parts, do not use power tools. the power cord is unplugged. Be careful not to pinch the power cord.
Next, identify the Right Upright (99). Have a second person hold the Right Upright near the
Frame (58).
See the inset drawing.
Tie the wire tie (A) in the Right Upright (99) securely around the end of the Upright Wire (97). Then, insert the Upright
Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the
Right Upright.
A
97
99
97
A
99
58
8
2. Hold the Right Upright (99) against the Frame
(58). Do not pinch the Upright Wire (97).
Attach the Right Upright (99) with four
M8 x 75mm Screws (17); do not tighten the
Screws yet.
2
97 near the Frame (58).
Tie the wire tie (B) in the Left Upright (100) securely around the end of the TV Cable (59).
Then, insert the TV Cable into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright.
3
59
B
100
99
58
17
17
58
9
4. Hold the Left Upright (100) against the Frame
(58). Do not pinch the TV Cable Wire (59).
Attach the Left Upright (100) with four M8 x
75mm Screws (17); do not tighten the Screws yet.
4
100
17
17
58
59 handrail assembly (C) near the Right and Left
Uprights (99, 100).
Next, connect the Upright Wire (97) to the
Handrail Wire (98), and connect the TV Cable
(59) to the Handrail TV Cable (109). See the inset drawing. After connecting the TV
Cables (59, 109), slide the cover (D) over the connection.
Then, remove the two ties (A, B) .
5
109
B
59
100
C
A
97
98
99
59
109
D
10
(59, 109) into the Uprights (99, 100) as you set the handrail assembly (C) on the Uprights. Do not pinch any wires.
Attach the handrail assembly (C) with four M8 x
20mm Screws (10), four M8 Lock Washers (30), and four M8 Washers (33) as shown; start all four Screws, and then tighten them.
See steps 2 and 4. Tighten all eight M8 x
75mm Screws (17).
6
59,109
33
30
10
100
97,98
C
99
33
30
10
Assembly (102) near the handrail assembly (C).
Connect the Handrail Wire (98), the pulse wire
(E), and the Handrail TV Cable (109) to the wires from the console (F). The connectors should slide together easily and snap into place.
If they do not, turn one connector and then try again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED
ON.
Next, insert the excess wires into the handrail assembly (C).
Then, set the Console Assembly (102) on the handrail assembly (C). Do not pinch any wires.
7
C
F
E
109
98
102
11
Lock Washers (30) and four M8 Washers (33) into the handrail assembly (C) and the Console
Assembly (102) as shown.
8
102
C
8
33
30
33
30
8
Next, slide the Power Cord Cover (62) onto the
Power Cord (78), and attach the Power Cord
Cover to the treadmill with two M4 x 10mm
Screws (1).
9
62
1
78
12
10. Make sure that all parts are properly tightened before you use the treadmill.
If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Note: Extra hardware may be included.
If you purchased the optional MYE receiver to set up a wall of TVs, follow the step below to install the
MYE receiver. To order the MYE receiver, see the back cover of this manual.
11. Remove the four Access Door Screws (44), and then remove the Access Door (105).
Next, unplug the cable labeled "In" (G) and the cable labeled "Out" (H) from the coupler (I).
Discard the coupler. Next, plug the cable labeled
“In” into the “In” port on the receiver (J), and plug the cable labeled “Out” into the “Out” port on the receiver.
Next, peel the backing (K) off the receiver (J), and press the receiver onto the Access Door
(105) in the location shown by the dashed line.
Then, reattach the Access Door (105) with the four Access Door Screws (44).
11
105
I
K
H G
44
J
13
HOW TO USE THE TREADMILL
WARRANTY INFORMATION
DANGER:
Improper connection of the equipment-grounding conductor increases the risk of electric shock. Check with a qualifi ed electrician or serviceman if you are unsure whether the product is properly grounded. Do not modify the plug—if it will not fi t the outlet, have a proper outlet installed by a qualifi ed electrician. Do not use an adapter to connect the plug to an improper receptacle.
The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifi cations in this manual, or failure to provide reasonable and necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly or installation; debris resulting from any destruction activities in the product’s environment; rust or corrosion as a result of the product’s location; alterations or modifi cations without written authorization; or failure on your part to use, operate, and maintain the product as set forth in this manual will void the warranty.
HOW TO CONNECT THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
All terms of the warranty are void if this product is moved beyond the continental borders of the
United States of America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized Freemotion
Fitness, Inc. representative.
This product is for use on a dedicated, 20-amp,
120-volt circuit. No other appliance should be on the same circuit.
This product has a cord with an equipment-grounding conductor and a grounding plug.
Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an extension cord. The receptacle must be grounded.
NEMA 5-20
Receptacle
14
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the treadmill to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. information.
See iFit.com for complete
As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 23 for information about purchasing an optional chest heart rate monitor.
To turn on the power, see page 16. To use the manual mode, see page 16. To use an onboard workout, see page 18. To use a set-a-goal workout, see page
19. To use a heart rate workout, see page 19. To use a fi tness test, see page 20. To connect your tablet to the console, see page 21. To connect your heart rate monitor to the console, see page 22. To use the maintenance mode, see page 22.
In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a time, distance, or calorie goal.
When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
Note: The console can display speed and distance in either miles or kilometers. To fi nd which unit of measurement is selected, see THE MAINTENANCE MODE on page 22. For simplicity, all instructions in this manual refer to miles.
You can also connect your tablet to the console and use the iFit ® –Smart Cardio Equipment app to record and track your workout information.
15
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
See HOW TO PLUG IN THE POWER CORD on page 14.
See HOW TO TURN ON THE POWER at the left.
2. Enter your weight if desired.
Use the Wt increase and decrease buttons to adjust the weight shown in the display. Locate the power switch on the treadmill near the power cord.
Press the power switch into the on position.
On
3. Enter your age if desired.
Use the Age increase and decrease buttons to adjust the age shown in the display.
IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The fi rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31).
4. Start the walking belt.
Find the key (A) and the clip (B) on the console and attach the clip to the waistband of your clothes. Next, insert the key into the console.
IMPORTANT: In an emergency, the key can
A B be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
To start the walking belt, press the Quick Start button. The walking belt will begin to move at a low speed. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change in small increments. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To pause the walking belt, press the Pause Stop button. The time will begin to fl ash in the display.
To restart the walking belt, press the Quick Start button.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the numbered incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
16
6. 7. Measure your heart rate if desired.
The matrix —The matrix will display a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 23.
The Incline display incline of the treadmill.
The Speed display
—This display will show the
—This display will show the speed of the walking belt.
The console is compatible with all Bluetooth ® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 22.
Note: If you use both heart rate monitors at the same time, the Bluetooth Smart heart rate monitor will have priority.
The Time display —This display will show the elapsed time.
The Pace display pace.
The Cals display
—This display will show your
—This display will show the approximate number of calories you have burned.
The Cals/Hr display per hour.
—This display will show the approximate number of calories you are burning
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts
(C). In addition, make sure that your hands are clean.
C
The Dist display —This display will show the distance that you have walked or run.
The Vert.Ft. display —This display will show how many vertical feet you have climbed.
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts
(C)— avoid moving your hands.
When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
To change the information in any of the three center displays, press the Mode button below the desired display. Press the Mode button repeatedly to set the display to continually alternate which information is shown.
To reset the displays, press the Pause Stop button, remove the key, and then reinsert the key. Note: If the treadmill is not used for a few minutes, the displays will reset automatically.
8. Turn on the fan if desired.
The fan features several speed settings and an auto mode.
When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.
Press the fan increase or decrease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
17
Pause Stop button.
Step onto the foot rails, press the Pause Stop button, and adjust the incline of the treadmill to zero.
Each workout is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline settings may be programmed for consecutive segments.
HOW TO USE AN ONBOARD WORKOUT
See HOW TO TURN ON THE POWER on page 16.
At the end of each segment, the speed and/or incline setting for the next segment will fl ash in the display to alert you.
The treadmill will then automatically adjust to the speed and incline settings for the next segment.
2. Enter your weight if desired.
See step 2 on page 16.
The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.
3. Enter your age if desired.
See step 3 on page 16.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To select an onboard workout, press the Weight
Loss, Speed Interval, Race Training, or Incline button repeatedly until the desired workout appears in the display.
A few seconds after you select a workout, the duration, distance, and maximum speed settings of the workout will appear in the display for a few seconds.
To stop the workout at any time, press the Pause
Stop button. To restart the workout, press the
Quick Start button. The walking belt will begin to move at a low speed. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.
6.
5. Start the walking belt.
See step 6 on page 17.
Press the Quick Start button.
A moment after you press the button, the treadmill will automatically adjust to the fi rst speed and incline settings for the workout. Hold the handrails and begin walking.
7. Measure your heart rate if desired.
See step 7 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
Pause Stop button.
See step 9 at the left.
18
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
6. Follow your progress with the displays.
See step 6 on page 17.
See HOW TO TURN ON THE POWER on page 16.
7. Measure your heart rate if desired.
2. Enter your weight if desired.
See step 2 on page 16.
3. Enter your age if desired.
See step 3 on page 16.
4. Set a time, distance, or calorie goal.
See step 7 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
Pause Stop button.
See step 9 on page 18.
To select a set-a-goal workout, press the Set a
Goal button repeatedly until the desired workout appears in the display. Use the increase and decrease buttons next to the Enter button to adjust the goal amount. Then, press the Enter button to set the goal.
5. Start the workout.
Press the Quick Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.
The workout will function in the same way as the manual mode (see pages 16 and 17).
HOW TO USE A HEART RATE WORKOUT
Heart rate workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must use the handgrip heart rate monitor or wear a chest heart rate monitor to use a heart rate workout.
monitor.
For the most accurate heart rate readings, it is recommended that you wear a Polar-compatible chest heart rate monitor when using a heart rate workout.
The workout will continue until you reach the goal that you set. The treadmill will then enter cool down mode, after which the walking belt will slow to a stop.
You can also hold the handgrip heart rate monitor during a heart rate workout.
2. Insert the key into the console.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
See HOW TO TURN ON THE POWER on page 16.
3. Enter your weight if desired.
See step 2 on page 16.
19
4. Enter your age if desired.
See step 3 on page 16.
To select a heart rate workout, press the Heart
Rate button repeatedly until the desired workout appears in the display.
6. Start the workout.
IMPORTANT: The heart rate target is intended only to provide motivation. Make sure to exercise at an intensity that is comfortable for you.
If the speed and incline settings are uncomfortable for you, press the Pause Stop button or remove the key to pause or end the workout.
8. Turn on the fan if desired.
See step 8 on page 17.
Press the Quick Start button to start the workout. A moment after you press the button, the console will count down, and then the walking belt will begin to move. Hold the handrails and begin walking.
Pause Stop button.
See step 9 on page 18.
During a heart rate workout, the console will compare your actual heart rate to your target heart rate.
HOW TO USE A FITNESS TEST
1. Insert the key into the console.
To keep your actual heart rate near the target heart rate, the console will automatically adjust the speed and incline of the workout.
See HOW TO TURN ON THE POWER on page 16.
The workout will continue until the heart rate workout is complete. Then, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Pause Stop button repeatedly to return to the main menu.
For the most accurate heart rate readings, it is recommended that you wear a compatible chest heart rate monitor when using the fitness test.
Note: The calorie display is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
3. Enter your weight if desired.
See step 2 on page 16.
7. Follow your progress with the displays.
4. Enter your age if desired.
See step 3 on page 16.
See step 6 on page 17.
You can also hold the handgrip heart rate monitor during the fitness test.
To select the fitness test, press the Fitness Tests button repeatedly until the desired fitness test appears in the display. Then, press the Quick Start button.
20
The fitness test is divided into segments. During the fitness test, the profile in the display will show your progress.
During the fitness test, the console will automatically adjust the speed and incline of the treadmill.
IMPORTANT: In some of the fitness tests, you cannot adjust the incline and speed settings manually. If you are uncomfortable, press the
Pause Stop button or remove the key to stop the fitness test.
The program will continue in this way until the last segment ends.
See step 6 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
Pause Stop button.
See step 9 on page 18.
Then, open the iFit–Smart Cardio Equipment app and follow the instructions to set up an iFit account and customize settings.
if desired.
If you are connecting both your heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect your tablet.
See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on page 22.
Press the iFit Sync button on the console; the console pairing number will appear in the display.
Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the console.
When a connection is established, the LED on the console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout information.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tablets via the iFit–Smart Cardio Equipment app and to compatible heart rate monitors. Note: Other Bluetooth connections are not supported.
desired.
To disconnect your tablet from the console, first select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
Note: All Bluetooth connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
Equipment app on your tablet.
On your iOS ® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the free iFit–Smart Cardio Equipment app, and then install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
21
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart heart rate monitors.
THE MAINTENANCE MODE
The console features a maintenance mode that keeps track of treadmill information and allows you to personalize console settings.
To connect your Bluetooth Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display.
When a connection is established, the LED on the console will flash red twice.
To select the maintenance mode, hold down the Pause
Stop button while inserting the key into the console, and then release the Pause Stop button. When the maintenance mode is selected, press the Pause Stop button to access the optional screens. Then, press the
Speed increase button to change settings.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
UNITS —This display will show which unit of measurement is selected. To view distance in miles, select
UNITS ENGLISH. To view distance in kilometers, select UNITS METRIC.
Note: All Bluetooth connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
INCLINE CALIBRATION —This display is used to calibrate the incline system. To calibrate the incline system, press the Incline increase and decrease buttons.
SOFTWARE VERSION —This display will show the current versions of various software on the console.
TOTAL TIME —This display will show the total number of hours that the treadmill has been used.
TOTAL BELT TIME —This display will show the total number of hours that the walking belt has moved.
TOTAL LIFT TIME —This display will show the total number of hours that the lift motor has been used.
IDLE TIME —This display allows you to adjust the amount of time that will pass before the console goes to sleep after no buttons have been pressed.
PAUSE TIME —This display allows you to adjust the amount of time that will pass before the console will reset the displays after the walking belt has been paused.
22
TV SETUP —This display is used during setup of the optional TV.
THE OPTIONAL CHEST HEART RATE MONITOR
LANGUAGE
To exit the maintenance mode, remove the key from the console.
—This display will show which language is selected for the text displayed on the console.
Note: There are several other optional screens in the maintenance mode meant to provide information about the treadmill to service technicians.
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fi tness goals. To purchase a chest heart rate monitor, please see the back cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
23
HOW TO MOVE THE TREADMILL
IMPORTANT: Due to the size and weight of the treadmill, moving it requires two or three persons.
To avoid damaging the leveling feet, do not move the treadmill by sliding it.
Before moving the treadmill, plug in the power cord, insert the key into the console, and raise the incline to the highest position (see pages 14 to 16). Then, remove the key and unplug the power cord.
CAUTION: To decrease the possibility of injury or of damage to the treadmill, do not lift the treadmill by the handrail.
Raise the frame (A) until the treadmill will roll on the wheels (B). Then, carefully roll the treadmill to the desired location and lower it to the level position. CAUTION: To reduce the risk of injury, use extreme caution while moving the treadmill.
Do not attempt to move the treadmill over uneven surfaces.
A
B
24
PREVENTIVE MAINTENANCE
Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below.
If you have questions, see the back cover of this manual. under the motor hood. Be careful to avoid touching any components. Then, check the Motor Belt
(56) for wear, cracks, dust buildup, and proper tension. If the Motor Belt needs to be replaced, see the back cover of this manual.
WARNING:
If all maintenance procedures are not performed as described, components may wear excessively, the treadmill may become damaged, a risk of injury or a risk of fire may result, and the warranty will be voided.
2
56
WEEKLY MAINTENANCE
1. Remove the key and unplug the power cord.
Inspect and properly tighten all external parts of the treadmill.
2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails, upright, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt; do not wipe under the walking belt.
Then, apply a small amount of the cleaner to a second cloth and wipe the console and screen(s).
Do not spray cleaner directly onto the treadmill or use ammonia or acid-based cleaners.
between the walking belt and the walking board.
If the underside of the walking belt is dry, you may need to apply more lubricant (see the back cover of this manual).
3. Vacuum the area around the treadmill.
console. Then, press the Quick Start button. Be careful to avoid injury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts.
While the walking belt is moving, check the treadmill for unusual noises or odors. If any of these problems exists, see the back cover of this manual.
properly tightened. If it is centered and runs smoothly when a person is running on the treadmill, do not make any adjustments. If the walking belt needs to be adjusted, see pages 27, 28, and 31.
Remove the key and unplug the power cord.
See step 1. Reattach the Motor Hood (79) with the
M5 x 15mm Screws (24).
MONTHLY MAINTENANCE
1.
Remove the five M5 x 15mm Screws (24), and lift off the Motor Hood (79).
1
24
79
24
24
24
25
REPLACING THE WALKING PLATFORM AND THE
WALKING BELT
Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over or replaced. In addition, inspect the walking belt for wear. If the walking belt is cracking, tearing, or folding, it should be replaced. Follow the instructions below to turn over or replace the walking platform and/or to replace the walking belt. As you remove screws, make sure to note which screws you remove from each part.
1.
Remove the five M5 x 15mm Screws (24), and lift off the Motor Hood (79).
1
24
79
24
24
24 remove the two M10 x 80mm Screws (28) and M10
Lock Washers (36). Then, remove the Right and
Left Frame Caps (74, 75).
2
75
24 underside of the Frame (58), enough to slide off the
Foot Rails (48).
3
48
48
18
18
58
18
18
(14) and the six M8 x 40mm Screws (13). Next, remove the M10 Roller Locknut (41), the M10 x
100mm Bolt (21), the M10 Star Washer (34), the
M10 Washer (29), and the M10 Nut (40) from the
Drive Roller (55).
4
13 56
13
14
52
13
13
14 55
41
21
29
34
40
56
28
36
24
74
36
28
Next, remove the Drive Belt (56) from the Drive
Roller (55). If you are turning over or replacing the Walking Platform (52), go to step 5.
If you are replacing only the Walking Belt
(53), remove the old Walking Belt and discard it.
Next, slide the new Walking Belt onto the Walking
Platform (52). Then, go to step 6.
26
the Walking Platform (52), and the Walking Belt (53).
5
76
53
55 look for a small arrow printed on the underside of the Walking Belt; move the Walking Belt, if necessary, as you look for an arrow. If you fi nd an arrow, make sure that the arrow is pointing toward the rear of the treadmill, as shown. If it is not, remove the Walking Belt, turn it around, and slide it back onto the Walking Platform (52). Note: Your walking belt may not have an arrow. If it does not have an arrow, it can be turned either way.
6
52
52
Arrow
53
Check to see whether both sides of the Walking
Platform (52) are worn. If the bottom side is not worn, you can turn over the Walking Platform and continue using it. If the Walking Platform has been turned over previously, discard the old Walking
Platform. Save all other parts.
Using the new Walking Platform (52) or the old
Walking Platform with the unworn side facing up, follow steps 1–5 in reverse order.
36 in.
(91.4 cm)
Next, move the Walking Belt (53), if necessary, until the seam (not shown) across the Walking Belt is beneath the Walking Platform (52). Next, carefully follow steps 1–4 in reverse order.
Then, locate the indicated marks on both sides of the Walking Belt (53). The marks should be exactly
36 in. (91.4 cm) apart. See the drawing in step 7 on page 28.
If necessary, turn both M10 x 80mm
Screws (28) counterclockwise until the marks are exactly 36 in. (91.4 cm) apart.
27
LUBRICATING THE WALKING BELT page 31). Then, plug in the power cord, step onto the foot rails, insert the key into the console, and press the Quick Start button. Hold the handrails and gently press one foot against the moving Walking
Belt. If the Walking Belt stops moving, remove the key from the console, unplug the power cord, and turn the two M10 x 80mm Screws (28) clockwise one turn. Continue to test the tension of the
Walking Belt until the Walking Belt no longer slips.
Make sure to keep the Walking Belt centered. If the Idler Roller (76) stops turning, do not further tighten the Screws; please see the back cover of this manual.
Your treadmill features a walking belt coated with high-performance lubricant. If the underside of the walking belt is dry, you may need to apply more lubricant (see the back cover of this manual). IMPORTANT:
Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative.
7
53
76
28
28
28
PREVENTIVE MAINTENANCE RECORD
Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. IMPORTANT: Perform all maintenance procedures as described on pages 25 to 28. If all procedures are not performed as described, components may wear excessively, the treadmill may become damaged, a risk of injury or a risk of fire may result, and the warranty will be voided.
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Inspect and tighten all external parts of the treadmill.
Weekly Maintenance
Clean the treadmill, and vacuum the area around the treadmill.
Check the walking belt for proper tension and alignment.
Remove the motor hood and vacuum the motor compartment.
Monthly Maintenance
Check the motor belt for wear, and check the walking belt for lubricant.
Check the motor for arcing, and check for noises or odors.
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Walking Belt Replaced
/ /
Walking Platform Turned Over/Replaced
29
/ /
TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately.
c
TROUBLESHOOTING switch located on the treadmill near the power cord. Make sure that the power switch is pressed into the on position.
On
Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord.
Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
SYMPTOM: The power turns off during use
If the switch has tripped, wait for five minutes and then press the switch to the on position.
power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.
SYMPTOM: The power does not turn on reinsert it.
cover of this manual.
SYMPTOM: The incline of the treadmill does not change correctly properly earthed outlet (see page 14). If an extension cord is needed, use only a 3-conductor,
14-gauge (2 mm 2 ) cord that is no longer than
5 ft. (1.5 m).
a. Calibrate the incline system (see THE
MAINTENANCE MODE on page 22).
sure that the key is inserted into the console.
30
SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
If the walking belt has shifted to the left, use a hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER
CORD.
To properly tighten the walking belt, see step 7 on page 28.
b a
31
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat —To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise —If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up —Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise —Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down —Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
2
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
33
PART LIST
Key No. Qty. Description
1
2
3
4
5
6
7
8
10
4
1
4
4
1
1
4
M4 x 10mm Screw
M8 x 80mm Screw
M4 x 12mm Screw
M5 x 12mm Screw
M4 x 16mm Screw
M5 x 12mm Pan Head Screw
M4 x 10mm Screw
M8 x 60mm Screw
9
10
6
4
M4 x 12mm Machine Screw
M8 x 20mm Screw
11 1 M10
12
13
14
15
4
6
4
1
M5 x 10mm Screw
M8 x 40mm Screw
M8 x 40mm Flat Head Screw
M4 x 16mm Truss Head Screw
16
17
18
19
20
21
22
23
12
1
7
4
4
8
8
2
M6 x 10mm Screw
M8 x 75mm Screw
M8 x 115mm Screw
M4 x 60mm Screw
M4 x 20mm Screw
M10 x 100mm Bolt
M5 x 10mm Machine Screw
M10 x 25mm Screw
24
25
26
27
13
4
2
2
M5 x 15mm Screw
M8 x 25mm Screw
M10 x 60mm Screw
M4 x 16mm Tek Screw
28 2 M10 x 80mm Screw
29 1 M10
30 20 M8 Lock Washer
31 2 M6.5
32 1 M5 Flat Washer
33 8 M8
34
35
1
4
M10 Star Washer
M10 Flat Washer
36
37
6
4
M10 Lock Washer
M5 Lock Washer
38 1 M8
39 10 M8 Lock Nut
40 1 M10
41
42
1
3
M10 Roller Locknut
M10 Lock Nut
43
44
4
4
M3 x 8mm Screw
Access Door Screw
45 6 Console Back Screw
46 4 Fan
47 1 Motor Guard Plate
48 2 Foot
49 2 Foot Rail Spacer
50 2 Rear
Model No. VMTL29818.0 R0719A
Key No. Qty. Description
51 8 Foot Rail Bracket
52 1 Walking
53 1 Walking
54 6 Platfor
55 1 Drive
56 1 Motor
57 2 Caution
58 1 Frame
59 1 TV
60 1 Power Cord Bracket
61 1 Receptacle
62 1 Power Cord Cover
63 1 Power
64 1 Circuit
65 2 High Voltage Warning Decval
66 1 Filter
67 1 Choke
68 1 Controller
69
70
4
4
Top Motor Spacer
Bottom Motor Spacer
71 1 Drive
72 1 Sleeve
73 1 M3
74
75
1
1
Right Frame Cap
Left Frame Cap
76 1 Idler
77 2 Hood
78 1 Power
79 1 Motor
80 2 Lift Frame Bumper
81 2 Wheel
82 1 Lift
83 2 Hairpin Cotter Pin
84 2 Pin
85 2 Lift Frame Bracket
86 1 Lift
87 1 Pulse Bar Crossbar
88 1 Pulse
89 1 Pulse Ground Wire
90 1 Key/Clip
91 1 Handrail
92 1 Left
93 1 Right
94 1 Handrail
95 1 Console
96 1 Bottom Handrail Cover
97 1 Upright
98 1 Handrail
99 1 Right
100 1 Left
34
Key No. Qty. Description
101 1 Warning
102 1 Console
103 1 Console
104 1 TV
105 1 Access
Key No. Qty. Description
106 1 Console
107 1 Fan
108 1 Fan
109 1 Handrail Cable
* – User’s
Note: Specifications are subject to change without notice.
For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
35
EXPLODED DRAWING A
Model No. VMTL29818.0 R0719A
36
EXPLODED DRAWING B
Model No. VMTL29818.0 R0719A
24
24
24
85
30
25
77
78
79
24
77
26
83
27
80
31
81
42
84
83
84
86
11
42
85
30
25
27
31
80
42
82
81
26
24
37
EXPLODED DRAWING C
24
87
7
5
5
88
89
92
24
24
91
90
5
5
32
15
9
20
95
96
19
Model No. VMTL29818.0 R0719A
20
8
94
33
30
93
19
20
10
33
30
99
17
33
30
10
20
33
30
10
101
17
20
109
9
97
20
9
33
30
10
20
100
9
9
20
20
98
17
17
38
20
20
8
33
30
EXPLODED DRAWING D
Model No. VMTL29818.0 R0719A
102
5
103
5
43
104
46
108
107
46
45
106
44
45
105
45
44
45
45
5
5
45
39
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer
Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART
LIST and the EXPLODED DRAWING near the end of this manual).
In the United States
Call: 1-800-201-2109 Mon.–Fri. 6 a.m.–6 p.m. MT
Email: [email protected]
Write:
Freemotion Fitness
1500 South 1000 West
Logan, UT 84321-9813
United States
Outside the United States
Call: 001-800-527-5417 or 001-435-786-3521
Mon.–Fri. 6 a.m.–3 p.m. USA Mountain Time
Email: [email protected]
LIMITED WARRANTY
WARRANTY PERIODS AND COVERAGE
Freemotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. Parts and labor are warranted for one (1) year, unless otherwise specified on the invoice.
The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period.
CONDITIONS AND LIMITATIONS
The following will void the warranty on this product:
1. This warranty applies only to the original owner and is non-transferable.
2. The labor warranty applies only to products sold in the US and Canada. Contact your authorized Freemotion Fitness dealer for details on labor coverage in your country.
3. Any misuse, abuse, or improper service.
4. Users who weigh more than 400 lbs. (181 kg).
5. Damage caused by moving the product or improper storage including moving or storing the product on its side.
6. Use or storage of the product outdoors or in high-humidity environments including spa and pool areas.
7. Damage caused by improper wiring or insufficient electrical current. Note: This product may not have wiring.
This warranty shall not apply to the following:
1. Cosmetic items including grips, seats, decals, and labels.
2. Pick-up, delivery, or freight charges involved with a repair.
3. Any problem as a result of improper assembly or delivery.
WHAT TO DO IF SERVICE IS REQUIRED
Freemotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased this product. Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, Freemotion Fitness shall provide at their option either repair, replacement, or refund of the purchase price. Freemotion Fitness compensates service providers for warranty trips within their service area. You may be charged additionally for service calls beyond this service area.
Freemotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or cost of removal or installation; or other consequential damages.
Some regions do not allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply to you. This warranty gives you specific rights, and you may have other rights that vary from region to region.
TO CONTACT FREEMOTION FITNESS
See HOW TO CONTACT CUSTOMER CARE above.
Part No. 409115 R0719A Printed in Taiwan © 2019 ICON Health & Fitness, Inc.
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Table of contents
- 3 WARNING DECAL PLACEMENT
- 4 IMPORTANT PRECAUTIONS
- 6 BEFORE YOU BEGIN
- 7 PART IDENTIFICATION CHART
- 8 ASSEMBLY
- 14 HOW TO USE THE TREADMILL
- 15 HOW TO USE THE CONSOLE
- 24 HOW TO MOVE THE TREADMILL
- 25 PREVENTIVE MAINTENANCE
- 29 PREVENTIVE MAINTENANCE RECORD
- 30 TROUBLESHOOTING
- 32 EXERCISE GUIDELINES
- 34 PART LIST
- 36 EXPLODED DRAWING