Polar Vantage V Titan Getting Started

Heart rate training

Wrist-based heart rate measurement is convenient and easy. Tighten the wristband for training, start a training session on your watch, and you’re ready to go.

To get accurate heart rate readings during training, wear your watch for a few minutes prior to starting the heart rate measurement in order for your skin to adapt to the watch. Secure the wristband firmly on top of your wrist, just behind the wrist bone . The sensor on the back must be touching your skin.

Wrist bone

When not measuring heart rate, loosen the wristband a bit for a more comfortable fit and to let your skin breathe.

Your watch is also compatible with the Polar H10 heart rate sensor with a chest strap. You can buy a heart rate sensor as an accessory. Find a full list of sensors and accessories your watch is compatible with at support.polar.com/en/VantageV .

Start training

1. Wear your watch and tighten the wristband.

2. Press BACK to enter the main menu, choose Start training , and then browse to a sport profile.

3. Go outdoors and away from tall buildings and trees. Keep your watch still with the display upwards to catch GPS satellite signals.

When the signal is found the GPS icon is displayed.

4. The watch has found your heart rate when your heart rate is shown.

5. When all signals are found, press OK to start training recording.

PAUSE AND STOP TRAINING

Press BACK to pause your training session. To continue training, press

OK . To stop the session, press and hold BACK when paused until

Recording ended is displayed. You’ll get a summary of your training session on your watch right after you’ve stopped training.

Your watch syncs your training data with the Flow mobile app automatically if your phone is within the Bluetooth range and the Flow app is running.

TAKE CARE OF YOUR VANTAGE V

Keep your watch clean by rinsing it under running water after each training session. Before charging, please make sure there’s no moisture, dust or dirt on the charging contacts of your watch and cable. Gently wipe off any dirt or moisture. Do not charge the watch when it’s wet .

Polar Flow app and web service

VIEW YOUR TRAINING DATA AT A GLANCE

ON THE MOBILE APP

Get the Polar Flow app on the App Store or

Google Play. Sync your watch with the Flow app after training and get an instant overview and feedback on your training result and performance. In the Flow app you can also check how you’ve slept and how active you’ve been during the day.

POLAR FLOW WEB SERVICE FOR MORE

DETAILED ANALYSIS

Sync your training data to the Flow web service with your computer or via Flow app. In the web service you can track your achievements, get guidance and see a detailed analysis of your training results, activity and sleep.

You can customize your watch with your favorite sports and the information you want to follow during your sessions with Polar Sport profiles in the Polar

Flow web service and app.

Polar 9 41 AM

Running

Tuesday, May 9, 2015, 12:47 AM

Training Summary

100%

1:45:23

Duration

15

10

5 km/h

30

25

20

Training Load Pro

Medium

Cardio load (TRIMP)

High

Muscle load

Low

Perceived load

Somewhat Hard

Your estimate (RPE)

Training Zones

HR Pace

13.0

km

Distance

179

1806

4

420

/10

Power

70

60

50

%

100

90

80

Route

Session Feedback

How do you feel?

Expand all

Detete training

Technical specification

BATTERY TYPE:

HEART RATE SENSOR:

WATER RESISTANCE:

MATERIALS:

320 mAh LI-POL BATTERY

INTERNAL OPTICAL

30 M (SUITABLE FOR SWIMMING)

BLACK MODEL: CORNING GORILLA 3 GLASS, SUS 316, NI-FREE

AUSTENITIC STAINLESS STEEL / X15 CRMNMON 17 11 3, CHN

LIMS 70A/B, SUS 316L, TPU, SUS 304, PMMA, SUS 630, PA12

ORANGE AND WHITE MODELS: CORNING GORILLA 3 GLASS, SUS

316, NI-FREE AUSTENITIC STAINLESS STEEL / X15 CRMNMON 17

11 3, CHN LIMS 70A/B, SUS 316L, SUS 304, PMMA, SUS 630, PA12

CABLE: BRASS, PA66+PA6, PC, TPE, CARBON STEEL, NYLON

The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 2,8 mW maximum power.

The Polar Precision Prime optical heart rate sensor fusion technology uses a very small, safe amount of electric current on the skin to measure the contact of the device to your wrist to enhance accuracy.

APP STORE IS A SERVICE MARK OF APPLE INC.

ANDROID AND GOOGLE PLAY ARE TRADEMARKS OF GOOGLE INC.

IOS IS A TRADEMARK OR REGISTERED TRADEMARK OF CISCO IN THE U.S. AND OTHER

COUNTRIES AND IS USED UNDER LICENSE.

MANUFACTURED BY

POLAR ELECTRO OY

PROFESSORINTIE 5

FI-90440 KEMPELE

TEL +358 8 5202 100

W W W . P O L A R . C O M

17972131.00 ENG 07/2018 10011

COMPATIBLE WITH

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VA N TA G E V

P R O M U LT I S P O R T WAT C H

Getting Started Guide

Learn more at support.polar.com/en/VantageV

English

How to get started

Congratulations on your great choice! In this guide we’ll walk you through the first steps in starting to use your new Polar Vantage V.

1. To wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable that came in the box.

The cable magnetically snaps into place, just make sure to align the ledge on the cable with the slot on your watch (marked with red).

Please note that it may take a while for the charging animation to appear on the display.

2. To set up your watch, choose your language and preferred setup method. The watch gives you three options for setup: set up ( A ) with a mobile device, ( B ) with a computer or ( C ) from the watch. Browse to the option most convenient for you with UP / DOWN and confirm your selection with OK . We recommend option A or B .

To get the most accurate and personal training and activity data, it’s important that you’re precise with the settings in the setup.

Options A and B : If there is a firmware update available for your watch, we recommend you install it during the setup. It may take up to 10 minutes to complete.

A SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP

Please note that you have to do the pairing in the Flow app and NOT in your mobile device’s Bluetooth settings.

1. Make sure your mobile device is connected to the internet and turn on Bluetooth® .

2. Download the Polar Flow app from the App Store or Google Play on your mobile device.

3. Open the Flow app on your mobile device.

4. The Flow app recognizes your Vantage V nearby and prompts you to start pairing it. Accept the pairing request and enter the

Bluetooth pairing code shown on the watch display to Flow app.

5. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup within the app.

When you’re done with the settings, tap Save and sync and your settings are synced to your watch.

B SET UP WITH A COMPUTER

1. Go to flow.polar.com/start and download and then install the

Polar FlowSync data transfer software to your computer.

2. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup within the Polar Flow web service.

C SET UP FROM THE WATCH

Adjust the values with UP/DOWN and confirm each selection with

OK . If you want to return and change a setting at any point, press

BACK until you reach the setting you want to change.

When you do the setup from the watch, your watch is not yet connected with Polar Flow.

Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy your watch and the unique Polar features at their best, it’s important that you do the setup later in the Polar Flow web service or with the

Polar Flow mobile app by following the steps in option A or B .

Get to know your Vantage V

Settings

LIGHT UP

OK

Orth ostatic te st

DOWN

Daily activity

63%

BACK/

MENU

Start training

KEY BUTTON FUNCTIONS

• Press OK to confirm selections

• Browse the training views and menu with UP / DOWN , move through selection lists, and adjust a chosen value.

• Return, pause and stop with BACK . In time view press BACK to enter the menu, press and hold to start pairing and syncing.

• Press and hold LIGHT to lock buttons.

TOUCH DISPLAY*

• Tap the display to choose items

• Swipe up or down to scroll

• Swipe left or right in time view to view different watch faces

*Disabled during training sessions

Key features

TRAINING LOAD PRO

Get a comprehensive view of how your training sessions strain your body in different ways. Session-by-session and long-term monitoring.

RECOVERY PRO*

Avoid overtraining and injuries and follow your recovery level on a daily and longer-term basis. Training Load Pro together with

Recovery Pro provides a holistic understanding of training and recovery.

RUNNING POWER FROM THE WRIST

Polar Running Power is an easy way to monitor real time power in running without any sensors. Running power provides additional data to analyze your running economy and performance improvements, and gives you a more comprehensive insight into the intensity of your running sessions.

WRIST-BASED HEART RATE TRAINING

The cutting-edge wrist-based Polar Precision Prime sensor fusion technology combines optical heart rate measurement with skin contact measurement providing accurate wrist-based heart rate monitoring throughout the day, even in the most demanding training conditions.

*H10 heart rate sensor required