DR-6600

AEROLIFE

Home Jumping

Instruction Manual

Names of Each Component

Main Body Names

A

B

Symbol

A

B

C

Ｄ

Ｅ

Part Name

Net (Jumping Net)

Main Body Cover

End Cap

Leg

Rubber Cap

Count

6

6

6

1

1

C

D

E

Accessories

●

User Manual

※ This document

※ Please store with the main body.

■

Explanation of marks from assembly during product inspection would have been caused by product inspections. We apologize and ask for your kind understanding.

F

G

H

I

Symbol

H

I

F

G

Part Name

Spring Cover

Main Body Frame

Coil Spring

Net Hook

Count

15

1

30

15

■

●

Precautions for usage

The legs are equipped with a silicone rubber substance to prevent slipping, but if you will be using it in slippery locations or if you are concerned with the silicone rubber leaving marks, use a non-slip mat.

●

If the spring cover (F) is removed, there is a possibility that the exposed tip of the net hook (I) will cause injury. Please be sure that the spring covers (F) are firmly secured before use.

1

Assembly Method

Rotate right

■

Assembly Instructions

①

Flip over the main body.

②

Remove the (6) end caps (C) from the legs of the main body.

③ 。

④ As shown in the figure, slowly rotate to the right without breaking.

※ If the legs (D) cannot be attached properly, remove the rubber caps (E).

The side from which the rubber caps (E) have been removed also have screw taps cut into them, so flip over the legs (D) vertically and try attaching them again.

※

The cardboard under the main body cover is only shock-absorbing material.

Remove it before use.

Precautions for Training

■

If you are a beginner, do not strain yourself when training

●

If you are a beginner or elderly, gradually increase your exercise load and do not strain yourself.

●

Refrain from exercise intensity that results in a lot of pain the following day.

●

Elderly people who struggle to maintain balance should refrain from usage.

■ Breathing method

●

Enjoy exercising at a level where you can breathe normally and still speak without struggling to breathe.

■

Precautions for usage

●

Be sure to jump in the center of the net, using the marker in the center as a guide.

●

Do not land, hop on, or step on the main body cover.

There is a possibility that this will damage the product or cause injury.

●

Only jump as high as you can while still maintaining control of your balance.

This product is not a trampoline for competition. If you jump too high, there is a possibility that this will lead too damage to the product or injury.

●

If any abnormalities are spotted in any of the parts, immediately stop use.

The parts may change in shape due to continued use.

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DR-6650

AEROLIFE

Home Jumping(Foldable type)

Instruction Manual

3

A

B

C

G

E

Letter

Ｄ

Ｅ

F

G

H

A

B

C

Part Name

Main Frame

Net (Jumping Net)

Elastic Band

Securing Pin

Main Unit Cover

Leg

End Cap

Rubber Cap

F

H

●

User Manual

Accessories

* This document

* Please store with this document

D

How to Assemble / How to Store

■

How to Assemble s) Part A (Main Frame) is folded in quarters. Unfold it into a semi-circle.

2) Place your knees upon Part B (Net), then place both hands on Part A (Main Frame). Slowly press open the frame using your body weight as leverage. Part C (Elastic Bands) will pull Part B (Net). Firmly open the frame and secure it with Part D (Securing Pin).

Before Securing Pin

* Be sure to place your hands withii the frame.

No Yes

After Securing Pin count

30

2

1

6

6

6

1

1

Caution: Fully opening the frame requires the application of firm pressure.

Take care not to catch your hands between the frame and the floor.

3) Pass each of Part G (End Cap) through the holes in Part E (Main Unit Cover).

4) Remove each of Part G (End Cap) (6 in total) and insert Part F (Leg) vertically into the screw ends in the frame. Screw each of Part F (Leg) on slowly to avoid stripping the threads.

Right Rotation

Caution:

Both ends of Part F (Leg) are threaded. If a Leg is difficult to install, remove

Part H (Rubber Cap), reverse leg, and attempt to install it once again.

■

How to Store

When storing, remove legs and cover. Then, remove securing pins and fold the frame.

● How to Remove Securing Pins s) Remove wire ring from securing pin.

2) Each securing pin has indentations. Match these indentations to those on the frame to remove pin.

Wire Ring

● How to Install Securing Pins s) Fully insert the securing pin from the outside of the frame, matching the indentations together.

Secure the wire ring on the reverse of the frame.

2) Attach the wire ring to the securing pin.

* Be sure to reattach removed securing pins to frame after folding.

Use Caution When Training

■

●

Beginners should avoid overexertion when training.

Elderly individuals with impaired balance should avoid use of this product.

●

●

Beginners and the elderly should gradually increase intensity of exercise.

Avoid intense exercise that results in significant fatigue the following day.

■

●

How to breathe when exercising

Maintain an intensity at which you can breathe without straining or stopping and at which you are able to converse normally.

■

Cautions for Use

●

Be sure to jump on the center of the net.

●

●

Jump only at a height at which you can maintain your balance.

Do not land, stand, or step on the cover. This may cause damage to the product or injury.

This trampoline is not for competitive use. Jumping too high may result in loss of balance and damage to the product or injury.

●

Discontinue use of this product immediately if you notice abnormalities with any part.

Continuous use of product may result in deformation of parts.

4

Safety Precautions

*Please be sure to follow.

Before use, please read the “safety precautions” carefully and use the product properly.

● After reading this, please store it in a place where all users can access it easily.

●

All precautions serve the purpose of preventing injury and harm to users and others.

Degrees of injury and harm caused by improper use are described in the following categories.

Warning Harm with the possibility of death or serious injury for the user.

Caution

Harm with the possibility of injury to the user or physical damage ※

※ Physical damage refers to significant damage to the house, belongings, livestock, and pets.

Content to be followed is described with the follo w ing icons.

Content involving prohibited actions.

Content involving actions that are enforced or recommended.

To exercise safely

Warning

Those who are receiving treatment from a doctor or have any of the below

Symptoms must first consult a doctor.

Heart disease

High fever

Bloodstream or blood pressure issues

Menstruation

Pregnancy or post-partum

Anemia

Current back pain or past back, shoulder, or neck pain

Osteoarthritis, rheumatism, gout

Osteoporosis and bone disorders

Medical instruction not to exercise

Spinal fracture, sprain, pull, or other acute symptoms

Abnormalities or bending in the neck, spine, or back.

Abnormalities or instability in the body other than the above

※ There is a possibility that an accident or physical issues will occur.

※ If you feel any abnormalities in your body while exercising, please stop immediately. If you continue, your symptoms may worsen.

Do not use this product for other purposes.

Be sure to read the usage methods in this user manual before use and use proper usage methods.

Elderly people who struggle to maintain balance should refrain from use.

People over 85kg should refrain from use.

This product is for general household use and should not be used for work.

Keep children away while in use.

Caution

Do not use simultaneously with 2 or more people.

When a child uses this product, make sure an adult is present.

Do not use after drinking alcohol or eating.

5

Regarding Usage

Caution

Before use, confirm that the legs, coil springs, and all other parts are firmly secured.

Gradually increase exercise load without straining.

If you feel any pain during use, immediately stop usage.

Do not use when not feeling well.

Wear training shoes and clothing that is easy to exercise in when training.

Do not use while wearing slippers or socks.

Regarding L:ocations of Use

Warning

Make sure there is plenty of space and there is nothing else around.

Do not use or store in places that reach high temperatures, such as near stoves, fan heaters, or firearms.

Refrain from use outdoors, in bathrooms, balconies, or places with direct sunlight or high humidity and temperature.

Do not use in places where the main body can get wet..

Warning

Do not revamp or repair without permission.

To Avoid Damage

Do not place or drop heavy items on it or strike with great force.

Maintenance and Storage

Caution

Do not store in locations with direct sunlight or high humidity and temperature.

Do not leave or store in locations where it may tip over or come in contact with children.

For stains on the main body, wipe with a soft cloth that has been wet and then squeezed well. Do not use thinners, penicillin, alcohol, acidic detergent, or bleach.

6

Effective Exercise Program

Before Exercising

■ When training indoors, pay close attention to the ceiling (especially lights) during exercise.

■ Before training, warm up and thoroughly stretch your muscles and ligaments prior to use.

■

If this is your first time using the product, begin training (10-20 minutes) every other day, and then gradually increase usage so that it becomes 5 times a week after 2-4 weeks.

■

Wear training shoes and clothing that is easy to exercise in when training.

◆

Training Program

Low Bounds

●

Open your legs to shoulder width, stand on the jumping net, and repeatedly stand on your toes.

Keep your toes on the net, let only your heels bounce, and make sure you do not jump up.

(2-5 minutes)

Full Body Exercise

High Bounds

●

Open your legs to shoulder width, stand on the jumping net, jump

(10-30cm) as if kicking the net with your toes, bend your elbows, swing your arms up and down in unison with your jumps, and repeat.

Jogging

●

Slowly take steps in place on top

Of the jumping mat, gradually

Raise your knees higher,powerfully swing your arms, and move your elbows back and forth.

(2-5 minutes)

(2-5 minutes)

Back Muscle Exercise

Arm Back

●

Put your legs together, stand on the jumping mat, and jump lightly.

Bring your arms behind your back so that your palms face up, lower your arms when jumping, and raise your arms when landing.

(10-30 times)

Waist and Side Muscle Exercise

Twists

●

Put your legs together, stand on the jumping mat, and jump lightly.

When landing, while having your knees face forward, twist your hips, upper body, and arms to the right.

Repeat while alternating left and right.

(10-30 times)

Rump Bounds

●

Sit on the jumping net and grab the edges, While in this position, jump and twist your knees from side to side.

(10-30 times)

7

■

While exercising, do not land on the cover of the main body.

●

By jumping on the net, you can dampen the impact of your body weight and reduce the strain on your knees while obtaining the effects of aerobic exercise.

■

Once you get used to this product, you can partake in more effective training by using dumbbells, wrist weights, and ankle weights.

■

By listening to music while training, you can have more fun and have better rhythm and balance.

(2-5 minutes)

Exercises for Leg Muscles

High and Low Kicks

●

Put your legs together, stand on the jumping net, and put your hands on your hips. While jumping lightly, kick one leg up high, then kick it up again to about half the height. Repeat this while alternating your left and right legs.

Exercises for Shoulder Muscles

Leg Curls

●

Put your legs together, stand on the jumping net, and while jumping lightly, kick one leg back and kick the other leg back as you land.

Repeat this while alternating your left and right legs.

(10-30 times)

Front and Lateral Raises

●

Put your legs together, stand on the jumping net, and jump while raising your arms sideways to the height of your shoulders.

Lower your arms during the next jump. Raise your arms forward to the height of your shoulders during the next jump. Lower your arms during the next jump.

Repeat this exercise.

(10-30 times)

Exercises with Dumbbells

Train Arm and Shoulder Muscles

Butterfly

Hold the dumbbells, put your legs together, stand on the jumping net, and jump while raising your arms sideways so that your arms are parallel with your elbows.

During your next jump

, close your arms in front of your body. Repeat this exercise.

Train Arm and Shoulder Muscles

Upright Press

●

Hold the dumbbells, put your legs together, stand on the jumping net, and jump while raising your arms sideways so that your arms are parallel with your elbows. While jumping, alternate raising your left and right arms straight up.

Exercises with Wrist and Ankle Weights

Full Body Exercise

●

Strap the wrist and ankle weights onto your wrists and ankles, stand on the jumping net, and jump in unison with the music.

(2-5 minutes)

(10-30 times) (10-30 times)

Sales Agency

〒

111-0052 2-19-8,Yanagibashi,Taito-ku,Tokyo,Japan

TEL:+810338615361

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