TruPace M120 Owner's Manual

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Motorized Treadmill

M120 Owner ’s Manual

Retain this owner ’s manual for future reference

Read and follow all instructions in this owner ’s manual

Version A

Owner’s Manual 1

INTRODUCTION

Console

Upright post

Speed buttons

Handle bar

Motor cover

Running belt

Right End cap

Base frame

Treadmill frame

Left end cap

Owner’s Manual 2

KEY FEATURES

Thank you for choosing this treadmill.

You have taken the first step to a healthier and more rewarding lifestyle.

This treadmill is especially designed to give you reliable performance and enjoyable workouts in the comforts of your home. Below you find below the features and benefits of your new treadmill.

◇ Multiple level electronic incline system.

◇ Low impact cushioning system

◇ Foldable design for convenient storage.

◇ Mobility wheels for easy moving and relocation.

◇ Hand contact heart-rate system to monitor cardio performance.

◇ Emergency safety key for quick motor shut-off.

Voltage

Max weight

Dimension

Running belt

Horsepower

Speed

TECHNOLOGY DATA

AC-110V 50/60Hz

275 LBS.

Folding: 43”L x 37”W x 61”H

Unfolding: 72”L x 37”W x 51”H

55”L x 20”W

2.0 HP

0.6

－ 10 MPH

Incline 0-12 Levels

CAUTION:

Before beginning any exercise program always consult your physician. If you experience chest pain, nausea, dizziness or shortness of breath, stop exercising and consult your physician before continuing.

Owner’s Manual 3

WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

●Use the treadmill only as described in this manual.

●Place the equipment on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

●When choosing a location for the treadmill be sure that the location and position permit access to a plug.

●Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

●Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

●Keep children under the age of 12 and pets away from the treadmill at all times.

●The treadmill should not be used by persons weighing more than 275LBS .

●Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

●When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same circuit.

●Always straddle the belt and allow it to start moving before stepping onto the belt.

●Always examine your treadmill before using to ensure all parts are in working order.

●Allow the belt to fully stop before dismounting.

●Never insert any object or body parts into any opening.

●Follow the safety information in regards to plugging in your treadmill.

●Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

●Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

●Never leave the treadmill unattended while it is running.

●Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.

Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the

“safety key” away from children.

Owner’s Manual 4

Power Requirements

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN

RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED

ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE

PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH

THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED

BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor

(TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.

GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly.

Owner’s Manual 5

ASSEMBLY INSTRUCTIONS

Step 1: Unpacking the Equipment

A.Place the product in the area it will be used.

Note: Treadmill must be placed on a level surface

B.Remove the treadmill from the packaging

Step 2: Upright Assembly

Caution: Do not pinch the computer wire between the treadmill frame and the upright post

A.Attach the middle computer cable in the left upright, to the lower computer cable in the left side of the treadmill frame. Put the excess cable into the upright post.

B.Attach the left upright post to the left side of the treadmill frame with 2 x M8*15 Allen head bolts (64) and 2 x M8*50 Allen head bolt (65)

C. Attach the right upright post to the right side of the treadmill frame with 2 x M8*15 Allen head bolts (64) and 2 x M8*50 Allen head bolt (65)

D. Do not fully tighten the bolts until the end of step 3

Caution Pinch point. Do not pinch the wire between the frame components

Owner’s Manual 6

Step 3: Console Assembly

A.Slide the console assembly onto the left and right uprights.

B.Secure the console assembly to the upright post with 2pcs M6*15 Phillips screw (74)

Tighten all bolts now

Caution Pinch point. Do not pinch the wire between the frame components

Step 4:

A. Attach the handlebar covers to the upright masts and handlebar rail using 6 x ST4x15 screws

(76)

Owner’s Manual 7

SETTING UP YOUR TREADMILL

PLACEMENT IN YOUR HOME

·Do not place the treadmill outdoors.

·Do not place the treadmill near water or in high moisture content environment.

·If your room is carpeted, check the clearance to make sure there is enough space between the carpet fiber and the treadmill deck. If you are uncertain, it is best to place mat beneath your treadmill.

·Place the treadmill at least 4 feet from walls or furniture.

·Allow the safety are a of 3’ x 2’ behind the treadmill so that you can easily get on and off the treadmill especially if there is an emergency.

Occasionally after extended use you will find a black dust below your treadmill. This is normal wear and does not mean there is anything wrong with your treadmill. This dust can be easily removed with a vacuum cleaner. If you wish to prevent this dust from getting on your floor or carpet, place a mat beneath your treadmill.

LEVELING THE BASE

It is important that you place the treadmill on a firm level surface.

Check the treadmill to ensure the frame is level once you have moved the treadmill into the place of your choice.

CAUTION!

Make sure the running deck is level. If the deck is positioned on an uneven surface ， it may cause damage to the electronics system.

Owner’s Manual 8

GETTING STARTED

TURN POWER ON

The On/Off switch for the treadmill is located next to the power supply cord at the front of the motor cover. Flip this switch to the “ON” position.

SAFETY TETHER KEY AND CLIP

The safety key is designed to cut the main power to the treadmill should your fall. Therefore, the safety key is designed to bring the treadmill to an immediate stop. At high speeds, it may be uncomfortable and somewhat dangerous to come to a complete stop immediately. So, use the safety key as emergency top only. Under normal use, to bring the treadmill to a safe and comfortable stop, use the red stop button.

Your treadmill will not start unless the safety key is properly inserted into the key holder on the middle of the console. The other end of the safety key should be securely clipped to your clothing so that if there is an emergency the key will pull off and the treadmill will stop the risk of injury. For your safety, never use the treadmill without securing the safety key clipped to your clothing. Pull on the safety key clip to make sure it is firmly secured to your clothing.

GETTING ON AND OFF THE TREADMILL

Take care when getting on or off the treadmill. Use the handlebars while getting on or off. Do not stand on the running belt when starting the treadmill. Straddle the running belt by placing your feet on both side rails of the treadmill deck. Place your foot on the belt only after the belt has begun to move at a slow and consistent speed.

During your exercise, keep your body and head facing forward at all times. Never attempt to turn around on the treadmill when the running belt is still moving. When you have finished exercising, stop the treadmill by pressing the red stop button. Wait until the treadmill comes to a complete stop before attempting to get off the treadmill.

WARNING!

Never use this treadmill without first securing the safety tether clip to our clothing.

CAUTION!

For your safety, step onto the belt when the speed is no more than 3km/h.

Owner’s Manual 9

HANDLING YOUR TREADMILL

FOLDING THE TREADMILL

1. Before folding the treadmill, turn the power off.

2. The treadmill incline must be set at its lowest incline level

3. Lift the treadmill deck until it is parallel to the upright, the locking knob will lock automatically

4. Carefully pull down on the frame to verify the folding lock has engaged.

UNFOLDING THE TREADMILL

1.Be sure there is enough space behind the treadmill so the main frame can fully unfold without hitting any obstructions.

2.Hold the deck frame and press the folding latch with your foot.

3.While pressing the folding latch gently pull down on the main frame.

4.The treadmill frame will slowly drop to the floor .

MOVING THE TREADMILL

This treadmill is easy to move.

To move the treadmill

Caution : Make sure the folding system is locked before moving the treadmill.

1.Switch off the power

2.Unplug the power cord ；

3.Tilt the treadmill back approx. 30 – 40 degrees on to the transport wheels. You can now wheel the treadmill to a new location.

Cylinder

Knob

Transport wheels

Owner’s Manual 10

Program

OPERATING THE CONSOLE

Mode selection

Incline Up

Incline

Down

Speed Up

Speed

Down

Quick Incline Keys

Stop

Window and button instructions

Program Displays program selection.

Time

Calories

Start

Displays time remaining or total time.

Displays calories burned

Displays hand grip Heart Rate reading. Heart Rate

Distance

Incline

Speed

Dot Matrix

Displays total distance KM/Mi.

Displays current incline level 1-15.

Displays the running speed.

Displays program profile.

Quick Speed Keys

Owner’s Manual 11

Buttons Functions:

I ncline ▲ / ▼ Adjusts the incline while in use.

Adjusts the speed while in use.

Speed ─ / ┼

Adjusts program values

Quick Incline Keys

Adjusts incline to a predetermined value

There are 4 incline quick keys.

Quick Speed Keys

Adjusts speed to a predetermined value

There are 4 speed quick keys

Start Quick start or program start

Stop To stop the treadmill while exercising.

Mode To select the programs. Confirm value entered and reset the program

Note: to reset the computer follow the following

1.Turn off the treadmill

2.Remove and replace the safety key

Activating the treadmill:

1.Place the safety key on the console in the safety key holder

2.Turn on the treadmill

Quick START

：

1.Press START, the speed will start from lowest speed and the incline starts from 0, all data will count up.

2.The treadmill will count down to 0 and the belt will begin to move

3.Use any speed or incline adjustment keys to change the speed or incline.

Target Program

：

1.Reset the computer

2.Press the Program button until the manual program is displayed.

3.Press mode

4.Press the speed + and speed – to adjust the Target Program (time, distance, calories)

5.Press mode

6.Press the speed + and speed – to adjust the goal value.

7.Press start to begin

8.Use any speed or incline adjustment keys to change the speed or incline.

Owner’s Manual 12

Course Programs

：

1.Reset the computer

2.Press the program button until the preferred program number is displayed

3.Press mode

4.Press the speed + and speed – key to adjust the time. (the default time is 30min)

5.After the time is set press start

6.This program will run on a preset course (see profiles below)

7.The speed can be overridden by pressing the speed + and Speed – keys

8.Once the time reaches 0 the program will end

9.Note: there are 10 segments in each program. The time is averaged over each of the 10 segments. The time setting ranges from 5min to 99min

Program value table:

PO 1 2 3 4 5 6 7 8 9 10

P01

P02

P03 speed 1.2 2.5 incline 0 2 speed 1.2 3.1 incline 0 2 speed 1.2 3.1

1.8

2.5

3.7

3.1

1.8

2.5

3.1

3.7

3.1

2.5

1.2

3.1

2.5

1.8

1.2

P04

P05

P06

P07

P08

P09

P10 incline 0 2 speed 1.8 3.7 incline 0 2 speed 1.8 3.7 incline 0 2 speed 1.2 5.0 incline 0 2 speed 1.2 3.7 incline 0 5 speed 1.2 2.5 incline 0 5 speed 1.2 2.5 incline 0 5 speed 1.2 1.8

4.3

3.7

4.3

3.7

3.1

2.5

3.1

1.8

3.1

2.5

4.3

3.7

1.8

3.1

3.7

5.6

4.3

3.1

5.6

4.3

2.5

3.7

1.8

3.7

3.1

1.2

1.8

3.7

2.5

1.8

1.2

1.8 incline 0 4 3 6 7 8 8 6 3 0

P11

P12 speed 1.8 4.3 incline 0 5 speed 1.2 3.1 incline 0 5

5.0

3.1

3.1 3.1 5.0

2.5

3.7

3.1

2.5

1.8

1.2

3.1

1.8

2.5

Owner’s Manual 13

Body Fat Test

：

1.Stop the treadmill

2.Press the program button to select the body fat program

3.Press mode to select

4.Enter your gender in the program window by pressing the speed + and Speed – keys (male=1,

Female = 2)

5.Press mode to select

6.Enter your age in the program window by pressing the speed + and Speed – keys (age range from 1-99)

7.Press mode to select

8.Enter your height in the program window by pressing the speed + and Speed – keys

9.Press mode to select

10.Enter your weight in the program window by pressing the speed + and Speed – keys

11.Press enter to begin the body fat program

12.Immediately place your hands on the contact heart rate sensor for at least 10 seconds

13.Your body fat score will be displayed (this test is only for reference to track personal improvement and is not meant to be an accurate reading or medical advice. See you physician for accurate testing) a. Results key i. Below 18 = below normal ii. 18-25 = Normal iii. 26- 29 = Above normal iv. 30 and above= overweight

Owner’s Manual 14

MAINTENANCE

HOW TO MAINTAIN YOUR TREADMILL

Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.

● Important : DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

● Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.

BELT ADJUSTMENT

The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to its proper position please follow the directions below:

1.If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of 1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.

2.If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.

3.If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both bolts evenly 1/4 turn.

Right and left tension bolts are located at the rear of the treadmill.

Owner’s Manual 15

DECK LUBRICATION

The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within 3 months.

We recommend lubricating the walking deck a minimum of twice a year for light use (2 days a week) and four times a year for heavier use(3 times a week multiple users)

Please contact your distributer for approved maintenance supplies

To apply lubricant under the walking belt

Position the walking belt so that the seam is located on top and in center of the walking board.

2.Insert the nozzle of the lubricant container under the belt

3.While lifting the side of the walking belt, position the nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Note: it is important to get the lubricant as far to the center of the walking board as possible.

4.Allow the silicone to "set" for 1 minute before using the treadmill.

Apply lubricant from front to back.

CAUTION!

Over tightening of the belt will severely shorten the life of the belt and may cause further damage to other components.

NOTE:

A well lubricated deck will ensure longevity of your treadmill in addition to providing you with the optimal performance.

DANGER!

To reduce the risk of electrical shock, always unplug the treadmill from the electrical outlet immediately after use and before cleaning.

Owner’s Manual 16

CLEANING

Routine cleaning of your treadmill will extend the product's life.



Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.



Important : DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.



After each workout : Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration.



Weekly : Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

Note: when lubricating the belt, make sure the treadmill is located on a surface that can be easily cleaned. After lubricating your treadmill running belt, clean any excess silicone off the belt and frame.

Owner’s Manual 17

TROUBLE SHOOTING

Problem Reason Fix

Safety key fell off Replace the safety key.

Treadmill stops suddenly

E01

E02

E 03

E05

----------

No belt movement

Blown fuse

Power cord not plugged in

Electronic problem

Data cable loose or defective

Computer could be defective

Transformer could be defective

Controller could be defective

Motor wire connection is loose or motor is defective

Plug into outlet

Call an authorized service technician

Reconnect or Change the wire

Call an authorized service technician

The connection wire between the motor and controller is loose or controller defective

Reconnect the wire or Call an authorized service technician

Incorrect speed sensor position

Improper speed sensor wire connection

Speed sensor could be defective

Adjust the speed sensor

Reconnect the wire.

Controller could be defective

Replace the speed sensor

Call an authorized service technician

Motor could be defective

Call an authorized service technician

Computer cannot sense the safety key signal

Check and reset the safety key.

Motor is not receiving power

Erratic display function

Computer memory loss

Change fuse

Call an authorized service technician

Turn off and unplug the treadmill for 5 minutes and retry.

Owner’s Manual 18

EXPLODED DIAGRAM

Owner’s Manual 19

Parts List

Description

Base frame

Platform frame

Upright post (left)

Upright post (right)

Incline frame

Computer frame

Cross tube

External extension tube frame

Internal extension tube frame

Motor frame

Metal tube

Incline motor motor

Motor belt190J

Front roller

Motor cover middle part

Rear roller

Left end cap

Right end cap

Running board

Running belt

Central part of side rail

Side rail

Frame back cover feet padΦ35×30×M8

Circle end ca40*80 wheelΦ ６２ cylinder

Foam grip

Tube end cap 30*60

Handle pulse ( with easy button for incline)

QTY

Owner’s Manual 20

NO Description

32 Handle pulse ( with easy button for speed)

33 Left handle bar cover

34 Left handle bar cover

35 Right handle bar cover

36 Right handle bar cover

37 Computer housing

38 LCD overlay (w/PCB of monitor)

39 Cross tube foam grip

40 Safety key

41 Computer cover

42 Computer housing back cover

43 Sensor

44 Sensor holder

45 Square cushion

46 switch

47 Fuse holder

48 Power cable

49 Cable binder

50 controller

51 transformer

52 Round capΦ35×t1.2

53 Round capφ32×55

54 Metal plug

55 Column cushion

56 Cushion

57 Pop-pin knob

58 End cap feet

59 Allen C.K.S.half thread screw M10*55

60 Washe r Φ10

QTY

61 Knob nut Ｍ 10 6

62 Allen C.K.S.half thread screw M8*45

63 Allen C.K.S.half thread screw M8*65

Owner’s Manual 21

NO Description

64 Allen socket full thread screw M8*15

65 Allen C.K.S.half thread screw M8*50

66 Philips C.K.S. screw M5*20

67 Allen C.K.S.half thread screw M8*40

68 Allen C.K.S.half thread screw M8*35

69 Allen socket full thread screw M8*75

70 Allen socket full thread screw M8*65

71 Allen socket full thread screw M8*10

72 Allen socket full thread screw Ｍ 6*30*Φ16

73 Philip self-tapping screw M8*25

74 Philip C.K.S. full thread screw M6*15

75 Philip C.K.S. self-tapping screw ST4*25

76 Philip C.K.S. self-tapping screw ST4*15

77 Philip C.K.S. self-tapping screw ST4*15

78 Philip C.K.S. self-tapping screw ST4*15

79 Philip C.K.S. self-tapping screw ST3*10

Spring washerΦ8

81 Allen socket head full thread screw M8*15

82 Allen socket full thread screw Ｍ 8*75

83 Motor screw frame

84 Philips C.K.S. screw M5*10

Flat washerΦ8

86 Knob nut Ｍ８

Flat washer Φ4.5

Power wire

（

black

）

Power wire

（

red

）

90 Handle pulse wire

91 Controller cable Ｌ＝ 1300

92 Computer cable Ｌ＝ 1000

93 washerΦ5

94 Philips self-tapping screw ST4*10

QTY

Owner’s Manual 22

95 Philip C.K.S. full thread screw M4*10

96 Cable binder

97 Flat washerΦ6*Φ20

98 Philip C.K.S. self-tapping screw ST4*16

99 Motor cover left part

100 Motor cover right part

Owner’s Manual 23

Warning

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning :

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic fitness will imp rove over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for

30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

Owner’s Manual 24

Age

Heat rate frequency range 50-75% Maximum heart rate frequency

(beats per minute) 100%

- ideal training pulse -

20 years 100-150 200

25 years 98-146 195

30 years 95-142

35 years 93-138

40 years 90-135

45 years 88-131

50 years 85-127

55 years 83-123

60 years 80-120

65 years 78-116

70 years 75-113

190

185

180

175

170

165

160

155

150

Owner’s Manual 25

Warm-up / stretching exercises

A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems. In the following you will find stretching exercise instructions for warming up and cooling down. Please pay attention to the following points:

NECK EXERCISES

Tilt your head to the right and feel the tension in your neck. Slowly drop your head down to your chest in a semi-circle and then turn your head to the left. You will feel a comfortable tension in your neck again.

You can repeat this exercise alternately several times.

EXERCISES FOR THE SHOULDER AREA

Lift the left and right shoulders alternately, or lift both shoulders simultaneously.

Owner’s Manual 26

ARM STRETCHING EXERCISES

Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times.

EXERCISES FOR THE UPPER THIGH

Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.

Owner’s Manual 27

INNER UPPER THIGH

Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.

TOUCH TOES

Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for 20-30 seconds if possible.

EXERCISES FOR THE KNEES

Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible.

Owner’s Manual 28

EXERCISES FOR THE CALVES/ACHILLES TENDON

Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.

8

Owner’s Manual 29

LIMITED HOME USE WARRANTY

–Treadmills Warranty

Warranty Coverage : 1800TREADMILLwarrants to the original owner that each new product to be free from manufacturing defects.

Period of Coverage : The Warranty on this product runs from the date of original purchase using the following schedule:

Model Name

M 120

Drive Motor

Lifetime

Parts & Electronics

1years

Labor

1year

Labor: 1800TREADMILLwill reimburse for labor costs for one year. 1800TREADMILLreserves the right to either:

Hire and reimburse an independent service technician, who will come into the home for the repair,

In the event that there is not an available certified 1800TREADMILL service technician, the customer can ship the product back to an 1800TREADMILL service center for repair. All shipping charges are the responsibility of the customer. 1800TREADMILL reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.

Remedy Provided by 1800Treadmill : 1800TREADMILLwill provide a replacement part free of charge if a defect is found during the Warranty period. 1800TREADMILL may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by 1800Treadmill, 1800TREADMILL may send out the part by UPS ground or an other such carrier directly to the customer’s home at the customer’s expense. Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of 1800Treadmill, by personnel approved by 1800Treadmill.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of 1800TREADMILL products is furnished without charge and on the basis that it represents 1800Treadmill' best judgment under the circumstances but that the advice is used at your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty : To obtain service on an

1800TREADMILLproduct, call 1800Treadmill. In the instance that service is not available in an area, 1800Treadmill, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following information ready:



Model name or number from the cover of the manual;



Serial number located on the frame of the unit; and

Owner’s Manual 30



The part description and the order number.

Limitations on Warranty : This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. 1800TREADMILL does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In order for this warranty to be valid, all 1800TREADMILLexercise equipment must be stored and used in a fully finished and livable room within the residence free from excessive humidity (Warranty void if placed in swimming pool area). This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL

IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS

FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1) YEAR FROM

THE EFFECTIVE DATE OF THIS WARRANTY. 1800TREADMILLIS NOT LIABLE FOR

CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS

NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. 1800TREADMILL'

SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN

THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY

ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.

FORM WS-1 (rev. 03/2008)

Customer Service

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