Insportline IN 3880 User Manual

User manual – EN

IN 3880 treadmill inSPORTline Stratosphere

Thank you

Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment.

General safety instructions

A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held liable for accidents that were caused due to disregard.

To ensure your safety and to avoid accidents, please read through the operating instructions thoroughly and attentively before you use the sports device for the first time.

1) Consult your GP before starting to exercise on this device. Should you want to exercise regularly and intensively, the approval of your GP would be advisable. This is especially true for users with health problems.

2) We recommend that handicapped people should only use the device when a qualified carer is present.

3) When using the fitness device, wear comfortable clothing and preferably sports or aerobic shoes. Avoid wearing loose clothing which could get caught in the moving parts of the device.

4) Stop exercising immediately should you feel unwell or if you feel pain in your joints or muscles. In particular, keep an eye on how your body is responding to the exercise programme. Dizziness is a sign that you are exercising too intensively with the device. At the first signs of dizziness, lay down on the ground until you feel better.

5) This appliance is not intended for use by persons(including children)with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safely. Children should be supervised to ensure that they do not play with the appliance.

6) Ensure there are no children nearby when you are exercising on the device. In addition, the device should be stowed in a place that children or house pets cannot reach.

7) Ensure that only one person at a time uses the fitness device.

8) After the sports device has been set up according to operating instructions, make sure all screws, bolts and nuts are correctly fitted and tightened. Use only attachments recommended and/or supplied by the importer.

9) Do not use a device that is damaged or unserviceable.

10) Always place the device on a smooth, clean and sturdy surface. Never use near water and make sure there are no pointed objects in the direct vicinity of the fitness device. If necessary, place a protective mat (not included in scope of delivery) to protect your floor underneath the device and keep a free space of at least

0.5 m around the device for safety reasons.

11) Take care not to put your arms and legs near moving parts. Do not place any material in openings in the device.

12) Use the device only for the purposes described in these operating instructions. Use only attachments recommended by the manufacturer.

Special Safety Precautions

•

Power source:

•

Choose a place within reach of a socket when placing the treadmill.

•

Always connect the appliance to a socket with a grounded circuit and no other appliances connected to it. It is recommended not to use any extension cords.

•

A faulty grounding of the appliance can cause the risk of eletrical shocks. Ask a qualified electrician to check the socket in case you do not know if the appliance is grounded appropriately.

Do not modify the plug provided with the appliance if it is not compatible with your socket. Ask a qualified electrician to install a suitable socket.

•

Sudden voltage fluctuations can seriously damage the treadmill. Whether to change or switch on and off other appliances can cause peak voltage s, over-voltage or interference voltage. To limit the danger of damage to the treadmill, it should be equipped with an over-voltage protective device

(not included).

•

This appliance is designed for use with ~220 - ~240 Volt rated voltage.

•

Keep power cord away from the carrying roller.

Do not leave the power cord below the striding belt.

Do not use the treadmill with a damaged or worn out power cord.

•

Unplug before cleaning or engaging in maintenance work. Maintenance should only be done by authorised service technicians, unless otherwise stated by the manufacturer. Ignoring those instructions would automatically void the warranty.

•

Inspect the treadmill before every use to make sure that every part is operational.

•

Do not use the treadmill outdoors, in a garage or under any kind of canopy. Do not expose the treadmill to high humidity or direct sunlight.

•

Never leave the treadmill unattended.

•

If the supply cord is damaged , it must be replaced by the manufacturer , its service agent or similarly qualified persons in order to avoid a hazard .

•

Make sure the striding belt is always tense. Start the striding belt before stepping on it.

Assembly

•

Before starting with the assembly of this fitness device, carefully read through the set up steps as of page 9. We also recommend that you view the assembly drawing prior to assembly (page 7).

•

Remove all packaging material and place the individual parts on a free surface. This will provide you with an overview and will simplify assembly.

•

Use the parts list (page 5) to check that all components have been supplied. Dispose of the packaging material only after the trainer is fully assembled.

•

Please consider that there is always the risk of injury when using tools and carrying out technical activities. Please proceed with care when assembling the device.

•

Make sure you have a hazard-free working environment and do not, for example, leave tools lying around. Deposit the packaging material in such a way that it does not pose a danger. Foil/plastic bags are a potential risk of suffocation for children!

•

Take your time when viewing the drawings and then assemble the device according to the series of illustrations.

•

The device must be carefully assembled by an adult person. If necessary, request aid from another technically talented person.

Unpacking & Assembly

WARNING!: Use extreme caution when assembling this treadmill. Failure to do could result in injury.

NOTE: Each step in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill.

UNPACK AND VERIFY THE CONTENTS OF THE BOX:

* Lift up and remove the box that surrounds the Treadmill.

* Check the following items are present.

If any of the parts missed please contact with the dealer.

CONSOLE

HARDWARE

KIT

MAIN BODY

CONSOLE MAST

CONSOLE CROSSBAR

HARDWARE KIT

M8x15 HEX HEAD BOLT 10pcs

lubricant for running deck

M8x20 HEX HEAD BOLT 4pcs washer 14 pcs

Allen wrench 1 pcs

SAFETY KEY

Assembly Diagram (1)

Most of the displayed parts in this diagram are shipped pre-assembled.

For spare parts, please do always specify parts numbers used on this diagram or in the following parts list.

Parts List (1)

ITEM

1

2

DESCRIPION

Adjustable pad

Screw M4*15

QTY

2

2

ITEM

38

39

DESCRIPION

Columnar Hexagon M8*40

Drive belt

3

4

5 spring slice

Base frame

Front wheel set

2

1

2

40

41

42

Motor

Hex head bolt M8*35

Hex head bolt M10*25

12

13

14

15

6

7

8

9

10

11

16

17

18

19

20

21

22

23

24

25

26

Hex head bolt 14*120

Washer 14

Nut M14

Hex head bolt M8*20

Washer 8

Nut M8 incline frame

Hex head bolt M8*30

Hex head bolt M8*50

Air shock

Hex head bolt M8*45

Moving wheel

Left end cover

Right end cover

Columnar Hexagon

M8*60

Rear roller

Side rein

Running belt

Running deck washer

Rubber washer

2

2

2

2

6

6

1

1

1

1

2

2

1

1

2

1

2

1

1

8

8

43

44

45

46

47

48

49

50

51

52

53

54

55

56

57

58

59

60

61

62

63

Fixing bracket motor

Washer 10

Nut M10

Sping Washer

Hex head bolt M8*20

Fuse

Power switch

Power cord

Right console mast

Hexagon screw M10*120

Base frame cover

Hexagon screw M10*55

Incline motor

Washer 8

Hex head bolt M8*15

Left console mast

Hex head bolt M8*15

Consle Crossbar

Screw M4*60

Fixing bracket Console

Hand pulse set

33

34

35

36

27

28

29

30

31

32

37

Main frame

Fixing bracket ,side rein

Screw M4*12 connect wire set

Transformer

Screw M4*14 controller

Nut M4 filter

Front roller

Columnar Hexagon

M8*25

1

4

1

1

1

2

20

1

1

6

1

70

71

72

73

64

65

66

67

68

69

74

Handle cover

Handle end cover

Screw M4*15

Console down cover

Console up cover

Fixing bracket key

Safety key console

Keystroke pcb console cover

Motor cover

1

1

1

1

2

2

22

1

1

1

1

4

1

2

1

2

1

1

1

1

1

1

4

4

2

2

1

QTY

1

1

1

1

4

2

1

1

14

10

Assembly Diagram (2)

Motor cover

Moving wheel console

Hand

Consle

Console mast

Main body

Rear roller

Assembly Instructions

Step 1:attach the console masts to the base frame.

Console mast

A;)put the console wire through the console mast .

B:)then attach left/right console mast into main frame with six M8X15mm bolt using washer wrench.

Step 2: attach the console crossbar to the console mast

A) assemble the console crossbar to the console mast with four M8x20mm bolts and washer each side.

Console crossbar

Step 3: attach the console to the console mast

Console

Console mast

• connect the wire from the console to the wire in the right console mast.

• assemble the console to the console mast with two M4x15mm bolts and wrench.(do not tighten the bolts)

ATTENTION: be careful when you connect the two console—controller wires,There are pins inside connector, the pins must be straight, otherwise it will cause problems.

Step 4: tighten step 1, step 2 ,step 3 bolts.

(Insure pins are straight)

First open switch and working machine, then tighten bolts.

Instruction use

TURNING ON THE TREADMILL:

Make sure that the treadmill is correctly connected to power source. Open on/off switch (1), turn it ON and it will be light. You will hear a signal tone and the LED screen of the Computer will light up.

SAFETY KEY:

The treadmill will only work if the safety key is properly locked in the provided notch of the computer. Inset the safety and attach the clip onto waist part of your clothes. In case of trouble, where it is necessary to turn of the motor immediately, simply push out the safety out of the console by pulling the rope. To turn the treadmill on again, turn the main switch off and then put the safety key back into the notch on the console.(Be sure to attach the safety clip to your clothing when the treadmill is in use. Remove the safety key when it is not in use

and store away from children.)

FOLDING UP INSTRUCTIONS folding the treadmill: the treadmill can folded for space-saving storage.

To fold the treadmill, lift the plate up and lock .

NOTE: make sure that the locking bolt is locked in place correctly.

UNFOLDING THE TREADMILL:

1.Pull out the locking bolt and fold the treadmill slowly and carefully down.

2.Pull out the locking bolt and put the treadmill slowly and carefully up.

1 2

SECURITY ALERT

：

The user must not use the heart grip plate when the speed of treadmill is above 14KM

Training Monitor

Front View

Technical Specifications

Time

Speed incline

Distance

Calories

Pulse

Program

Computer Functions

00:00-99:59 Min

0.8-16 km/h

0-15 %

0.00-99.9 km

0-999 KCAL

70-200 / Min

P1-P25

START/ STOP:

Press the START/STOP-KEY to begin your exercise.

Press the START/STOP-KEY to pause the training.

Press the START/STOP-KEY to continue working.

PROG

Press the PROG-KEY you can enter preset training programmes selection.

Computer Functions

SELECT

Use the SELECT key to select training speed and training time.

Press the START/STOP-KEY to begin training.

FAST/SLOW

Press the FAST/SLOW key, you can choose a training speed or training time. (the selected function is flashing).

UP/DOWN press the UP/DOWN key, you can choose a training incline or training time .(the selected function is flashing)

QUICK SPEED : press the speed-key you can quickly set the speed from 3

，

6

，

9

，

12 km/h.

QUICK INCLINE : press the incline-key you can quickly set the incline from 0%

，

5%

，

10%

，

15%.

Computer Display

INCLINE:

Shows the current running INCLINE

CALORIES:

Shows estimated use of calories at the time of display.

DISTANCE

Shows the completed or remaining distance in kilometres.

TIME

Shows minutes and seconds of the elapsed or remaining time.

SPEED

Shows the current running speed.

PULSE

To show the current heart rate, touch both pulse sensors with your palms.

PROGRAM

Shows the selected training programme.

Computer operations:

CHOOSING A PROGRAMME (P1-P25)

1. open ON/OFF switch.

2. press program to enter preset programmes(P1-P25).

3. press FAST/ SLOW or UP/ DOWN to select programmes(P1-P25).

4. press SELECT to select time (P1-P25).

5. press FAST/ SLOW or UP/ DOWN to set time.

Computer Operations

Incline Speed

Maintenance

TREADMILL MAINTENANCE

Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product.

All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately.

BELT ADJUSTMENT

You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or be off center after use. Stretching is normal during the break-in period.

ADJUSTING THE BELT TENSION:

If the running belt feels as though it is “slipping” or hesitating when you plant you foot during a run, the tension on the running belt may have to be increased.

TO INCREASE THE RUNNING BELT TENSION:

1.

Place 8mm wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller and increase the belt tension.

2.

Repeat STEP 1 for the right belt tension bolt. You must be sure to turn both bolts the same number of turns, so the rear roller will stay square relative to the frame.

3.

Repeat STEP 1 and STEP 2 until the slipping is eliminated.

4.

Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers.

TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-

CLOCKWISE THE SAME NUMBER OF TRUNS.

CENTRING THE RUNNING BELT

When you run, you may push off harder with one foot than the other. The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off- centre. This deflection is normal and the running belt will centre when no body is on the running belt. If the running belt remains consistently off-centre, you will need to centre the running belt manually.

Start the treadmill without anyone on the running belt, press FAST-key until speed reached 6kph.

Observe whether the running belt is toward the right or left side of the deck.

If toward the left side of the deck, using wrench, turn the left adjustment bolt clockwise 1/4 turn and the right adjustment bolt counter clockwise 1/4.

If toward the right side of the deck, turn the right adjustment bolt clockwise 1/4 turn and the left adjustment bolt counter clockwise 1/4.

If the belt is still not centre, repeat the above step until the running belt is on centre.

After the belt is centre, increase the speed to 16kph and verify that it is running smoothly. Repeat the above steps if it is necessary.

If the above procedure is unsuccessful in resolving the off-centre, you may need to increase the belt tension.

LUBRICATION

The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. It is usually not necessary to lubricate the treadmill in the first year or the first 500 hours of operation.

After every 3 months of operation, lift the sides of the treadmill and feel the surface of the belt, as far as possible.

If traces of silicon spray are found, lubrication is not necessary. In case of a dry surface refer to the following instructions.

Only use oil free silicon spray.

Application of lubricant on the belt:

•

Position the belt so that the seam is located in the middle of the plate.

•

Insert the spray valve in the spray head of the lubricant container.

•

Lift the belt at one side and hold the spray valve in a distance to the front end of striding belt and plate.

Start at the front end of the belt. Lead the spray valve in direction of the back end. Repeat this process on the other side of the belt. Spray each side for about 4 seconds.

•

Wait 1 minute to let the silicon spray spread, before starting the machine.

CLEANING:

Regular cleaning of the striding belt ensures a long product life.

•

Warning: The treadmill must be turned off to avoid electrical shocks. The power cord must be pulled out of the socket, before starting the cleaning or maintenance.

•

After each training: Wipe the console and other surfaces with a clean soft and damp cloth to remove sweat residues.

Caution: Do not use any abrasives or solvents. To avoid damage to the computer, keep any liquids away.

Do not expose the computer to direct sunlight.

•

Weekly: To make the cleaning easier it is recommended to use a mat for the treadmill. Shoes can leave dirt on the striding belt that can fall beneath the treadmill. Clean the mat under the treadmill once a week.

STORAGE:

Store you treadmill in a clean and dry environment. Ensure the master power switch is off and is un-plugged from the electrical wall outlet.

Important notes

* The device corresponds to current safety standards. The device is only suitable for home use. Any other use is impermissible and possibly even dangerous. We cannot be held liable for damages that were caused by improper usage.

* Please consult your GP before starting your exercise session to clarify whether you are in suitable physical health for exercising with this device. The doctor’s diagnosis should be the basis for the structure of your exercise programme. Incorrect or excessive training could be harmful to your health.

* Carefully read through the following general fitness tips and the exercise instructions. If you have pain, shortness of breath, feel unwell or have other physical complaints, break off the exercise immediately.

Consult a doctor immediately if you have prolonged pain.

* This fitness device is not suitable for professional or medical use, nor may it be used for therapeutic purposes.

* The pulse sensor is not a medical device.it is meant for your information purposes only and is designed to give an average pulse rate.it is not intended to offer medical advice nor will it measure pulse accurately every time,due to differing environmental and human conditioning factors.

Trouble Shooting

TROUBLE SHOOTING GUIDE:

SYMPTOM CAUSE SOLUTION

Show E0 Not equip Safety key

Show E1

Show E2

Show E3

Speed feedback equipment err

Motor or Motor drive err

The error of Speed over limit

Please equip the Safety key

1.Please check Speed feedback equipment and 10pin cable or contact special service

2.caused by overload of the user weight,3 lights display at the same time on the controller. Please switch off the power,and restart in 30 seconds.

Please check PIN cable or contact special service

Adjust Speed feedback equipment or contact special service

TROUBLESHOOTING YOUR TREADMILL:

This treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the trouble shooting guide listed below:

PROBLEM: The console does not light up.

SOLUTION: Verify that the power cord is plugged in properly to the outlet, and the treadmill switch is turned on.

PROBLEM: The treadmill circuit breaker trips during a workout.

SOLUTION: Verify that the treadmill is plugged into a dedicated 20amp circuit.

*Note: No extension cord.

PROBLEM: The treadmill shuts off when elevating.

SOLUTION: Verify that there is enough slack in the power cord to reach to the wall outlet during elevation.

PROBLEM: The running belt does not stay centre during a workout.

SOLUTION: Verify that the treadmill is on a level surface. Verify that the belt is properly tightened. (Refer to belt adjustment)

PROBLEM: The treadmill makes a clicking noise towards the front of the machine while walking or running on it.

SOLUTION: For optimum use, the treadmill needs to be level.

General fitness tips

Start your exercise programme slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise sessions and don’t set yourself impossible targets. In addition to these exercises, do other forms of exercise such as jogging, swimming, dancing and/or cycling.

Always warm up thoroughly before exercising. To do so, carry out at least five minutes of stretching or gymnastic exercises to avoid muscle strains and injuries.

Check your pulse regularly. If you do not have a pulse measuring instrument, ask your GP how you can measure your heart rate effectively. Determine your personal exercise frequency range to achieve optimal training success. Take into account both your age and your level of fitness. The table on page 16 will give you a reference point for determining the optimal exercise pulse.

Make sure you breathe regularly and calmly when exercising.

Take care to drink enough while exercising. This ensures that the liquid requirement of your body is satisfied.

Consider that the recommended drinking amount of 2-3 litres per day is strongly increased through physical strain. The fluid you drink should be at room temperature.

When exercising on the device always wear light and comfortable clothing as well as sports shoes. Do not wear any loose clothing that could tear or become caught in the device whilst exercising.

Exercises for your personal work-out

How high or low should your heart rate be during exercises?

Your GP can give your more information on the current guidelines.

Age Heat rate frequency range 50-75%

(beats per minute)

Maximum heart rate frequency

100%

20 years

25 years

30 years

35 years

40 years

45 years

50 years

- ideal training pulse -

100-150

98-146

95-142

93-138

90-135

88-131

85-127

200

195

190

185

180

175

170

55 years

60 years

65 years

70 years

83-123

80-120

78-116

75-113

165

160

155

150

COPYRIGHT(c) 1997 AMERICAN HEART ASSOCIATI0N

Warm-up / stretching exercises

A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems. In the following you will find stretching exercise instructions for warming up and cooling down. Please pay attention to the following points:

NECK EXERCISES

Tilt your head to the right and feel the tension in your neck. Slowly drop your head down to your chest in a semi-circle and then turn your head to the left. You will feel a comfortable tension in your neck again.

You can repeat this exercise alternately several times.

EXERCISES FOR THE SHOULDER AREA

Lift the left and right shoulders alternately, or lift both shoulders simultaneously.

1

2

ARM STRETCHING EXERCISES

Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times.

3

EXERCISES FOR THE UPPER THIGH

Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.

4

INSIDE UPPER THIGH

Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.

5

TOUCH TOES

Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for 20-30 seconds if possible.

6

EXERCISES FOR THE KNEES

Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh.

Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible.

7

EXERCISES FOR THE CALVES/ACHILLES TENDON

Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.

8