T o t a l B o d y W o r k o u t D V D

2

I m p o r t a n t S a f e t y I n s t r u c t i o n s

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

When using exercise equipment, you should always take basic precautions, including the following:

• Read all instructions before using the Fusion 600. These

instructions are written to ensure your safety and to

protect the unit.

• Do not allow children on or near the equipment.

• Use the equipment only for its intended purpose as

described in this guide. Do not use accessory

attachments that are not recommended by the

manufacturer. Such attachments might cause injuries.

• Wear proper exercise clothing and shoes for your

workout, no loose clothing.

• Use care when getting on or off the unit.

• Do not overexert yourself or work to exhaustion.

• If you feel any pain or abnormal symptoms, stop your

workout immediately and consult your physician.

• Never operate unit when it has been dropped or

damaged. Return the equipment to a service center

for examination and repair.

• Never drop or insert objects into any opening in the

equipment.

• Always check the unit and its cables before each

use. Make sure that all fasteners and cables are

secure and in good working condition.

• Do not use the equipment outdoors or near water.

Personal Safety During Assembly

• It is strongly recommended that a qualified dealer

assemble the equipment. Assistance is required.

• Before beginning assembly, please take the time to

read the instructions thoroughly.

• Read each step in the assembly instructions and

follow the steps in sequence. Do not skip ahead. If

you skip ahead, you may learn later that you have to

disassemble components and that you may have

damaged the equipment.

• Assemble and operate the Fusion 600 on a solid, level

surface. Locate the unit a few feet from the walls or

furniture to provide easy access.

The Fusion 600 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Body-Solid Fusion 600.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.

For information about product operation or service, check out the official Body-Solid website at www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized service company or contact Body-Solid customer service at one of the following:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3598

E-mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future reference. Part numbers are required when ordering parts.

4

S a f e t y G u i d e l i n e s

Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

1. It is highly recommended that you consult your physician before beginning any exercise

program. This is especially important for individuals over the age of 35, or persons with

pre-existing health problems.

2. Always warm up before starting a workout. Try to do a total body warm up before you start. It is

especially important to warm up the specific muscle groups you are going to be using. This can

be as simple as performing a warm up set of high repetitions and light weight for each exercise.

3. Use proper form. Focus on only working the muscle groups intended for the exercise you are

doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is

involved with the lift. Keeping proper form also includes maintaining control through an entire

range of motion.

4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting,

or concentric phase. Never hold your breath during any part of an exercise.

5. Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic

shoes with good support and loose fitting, breathable clothing will reduce the risk of injury.

6. Maintaining equipment in proper operating condition is of utmost importance for a safe

resistance training program. Pulleys and cables should be checked for wear frequently and

replaced as needed. Equipment should be lubricated as indicated by the manufacturer.

7. Read and study all warning labels on this machine. It is absolutely necessary that you

familiarize yourself and all others with the proper operation of this machine prior to use.

8. Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.

9. Do not attempt to lift more weight than you can control safely.

10. Inspect the machine daily for loose or worn parts. If a problem is found do not allow the

machine to be used until all parts are tightened or worn or defective parts are repaired or

replaced.

6

W a r n i n g s , S a f e t y & M a i n t e n a n c e

Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Failure to do so may result in serious injury. It is imperative that you retain this

Owner’s Manual and be sure all warning labels are legible and intact. Replacement Owner’s Manuals and labels are available from your local Body-Solid dealer.

If you have any questions about the operation, set up or maintenance of this machine please call our customer service department at 1 (800) 556-3113

#DWRULE-4

Warning Label for Rules

#DWSM-5

Warning Label for Maintenance

40

W a r n i n g s , S a f e t y & M a i n t e n a n c e

Precision craftsmanship assures Body-Solid’s ability to consistently deliver products of the highest standards. Our products have been carefully designed to ensure safe, efficient long term operation.

However, it must be realized that safe use of this equipment requires that owners carefully read and follow the

Body-Solid use recommendations, warnings, and maintenance guidelines in this Owners Manual.

Routine inspection and maintenance is of critical importance to ensure the maximum safety and performance of the Fusion 600. Body-Solid uses the highest quality materials available, but wear is inevitable. Therefore, you must carefully inspect your equipment as outlined in the

Maintenance Schedule on the next page.

Be advised that dangerous conditions can arise even during a warranty period. A warranty does not negate the owner’s responsibility to thoroughly, carefully and daily inspect the machine.

Including maintaining the equipment the owner’s responsibility is also to:

l Be sure to always provide adequate

supervision to all end-users.

l Be sure to instruct all end-users of

proper usage.

l Be sure all supervisors and personal

trainers who instruct end-users on

equipment are properly trained and

know the function and importance of

every adjustment and setting.

Also, be sure these trainers provide

proper instruction to end-users on the

fundamentals of strength training.

CABLES:

l While the machine is not in use. Carefully run

your fingers along the cable to feel for

thinning or bulging areas. Replace cables

immediately at the first sign of damage or

wear. Do not use equipment until damaged

cable has been replaced.

l Visually inspect the cables for fraying,

cracking, peeling or discoloration.

l Check slack in cables and re-adjust cable

tension if needed. See pages 38-39.

l Check that jam nut at Weight Stack is tight.

UPHOLSTERY:

l Wipe down after every workout.

l Periodically take the time to use a mild soap

or a mild vinyl upholstery cleaner. Avoid using

any abrasive cleaner not intended for use on

vinyl.

l Keep sharp or pointed objects out of your

pockets and clear of all upholstery.

NUTS/BOLTS/FASTENERS:

l Periodically inspect all nuts and bolts.

Tighten if needed. If bolts seem to loosen

periodically, use Loctite 242 for a long-term

cure.

l Go through a re-tightening sequence

periodically to ensure that all hardware is

properly tensioned.

GUIDE RODS:

l Wipe clean with a dust free rag. Lubricate

with a Silicon or Teflon based lubricant.

ADJUSTMENTS / LOCKING PINS /

TIGHTENING KNOBS:

l Check all pieces for signs of visible wear or

damage.

l Check springs in Snap Links and Pop Pins

for proper tension and alignment.

l If the spring sticks or has lost its rigidity,

replace it immediately.

ANTI-SKID SURFACES:

l Replace if they appear worn or become

slippery.

WARNING INSTRUCTION LABELS:

l Inspect and familiarize yourself with all safety

warnings and other user information on

decals.

41

42

M a i n f r a m e P a r t s L i s t

P

ART

# Q

TY

D

ESCRIPTION

Part numbers are required when ordering parts.

68

H a r d w a r e

PART # 02 ALLEN HEAD BOLT M10X10L FULL THREAD QTY.4

PART # 03 ALLEN HEAD BOLT M10X115L PARTIAL THREAD QTY.2

PART # 04 ALLEN HEAD BOLT M10X125L PARTIAL THREAD QTY.4

PART # 06 ALLEN HEAD BOLT M10X15L FULL THREAD QTY.13

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