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P reface c ontents
Preface.................................. i
Product Registration ................ i
Contact Garmin ......................... i
Free Garmin Software ............. i
What’s in the Box? .................. iv
Getting Started .................... 1
Buttons ..................................... 1
Icons.......................................... 2
Forerunner Backlight............... 2
Step 1: Turn on Your
Forerunner .......................... 2
Step 2: Set the Time ................. 3
Step 3: Set Up Sensors
(Optional) ............................ 3
Step 4: Go for a Run! ............... 4
Step 5: Download Free
Software .............................. 4
Step 6: Send Workout Data to
Your Computer ................... 4
Using Accessories ................... 5
Time Mode ......................... 10
Chimes .................................... 10
Set the Time ............................ 10
Set the Alarm .......................... 10
Set a Second Time Zone ....... 11
More Time Options ................ 11
Train Mode ......................... 12
Timed Workout ....................... 12
Training Settings .................... 12
Training Zones ....................... 13
Running Zones ....................... 14
Heart Rate Zones ................... 15
Computer Pairing ................... 17
Interval Timer Mode .......... 18
Setting the Timers .................. 18
History Mode ..................... 20
Viewing Workout History ...... 20
Managing Memory ................. 21
Deleting Workout History ...... 22
Data Upload Mode ............ 23
Requirements ......................... 23
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Appendix ........................... 25
Optional Accessories ............ 25
Battery Information ................ 26
Caring for Your Forerunner and Accessories ............... 29
Technical Specifications ....... 29
Troubleshooting ..................... 33
Product Warnings and
Important Information ...... 35
Software License
Agreement ........................ 36
Declaration of Conformity ..... 36
Limited Warranty .................... 37
FCC Compliance .................... 38
Industry Canada
Compliance ....................... 39
Index .................................. 40
Forerunner 50 Owner’s Manual
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What’s in the Box?
Forerunner 50 sports monitoring watch including four modes: Time,
Train, Interval Timer, and History.
uSB ant ™ stick to wirelessly send workout data from your
Forerunner to your computer. For more information, see page 23.
Heart rate monitor (optional) sends heart rate data to the
Forerunner (see page 5).
Foot pod (optional) sends speed and distance data to the Forerunner
(see page 7).
For more information about compatible accessories, go to http://shop.garmin.com.
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Forerunner 50 Owner’s Manual
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