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- Fitness, gymnastics & weight training
- Sport watches
- Seiko Instruments
- C4ZAAWA0000
- User manual
Seiko Instruments C4ZAAWA0000 TriaxElite Watch User Manual
Add to My manuals24 Pages
Seiko Instruments C4ZAAWA0000 is a powerful device that can help you achieve your fitness goals. With its advanced features, you can track your progress, set goals, and stay motivated. The device is easy to use and can be customized to fit your individual needs.
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Information is Power
(text to come)
triax pcv10 features
• (text to come)
•
HRM Strap
Your Heart Rate Monitor [HRM] Strap enables the Watch to display heart rate information. The HRM Strap will function automatically if worn correctly and is within a few meters of the watch. When worn directly against the skin, two electrodes detect the electrical impulses in your heart and transmit that data to the Watch as your heart rate.
SDM Pod
Your Speed Distance Monitor [SDM]
Pod measures the acceleration and deceleration of your foot 100 times each second. SDM Pod calculates your speed and distance even when your stride length or speed changes.
Be sure to calibrate for best results.
ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult their physician or health professional before using the heart rate monitor.
triax pcv10 introduction
(Text and Content to come)
1
Installing Drivers, Software and USB PCdock
(Text and Content to come)
2
Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Set an Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
WORKOUT mode
Programming Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Activate a Programmed Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Calibrating the Speed Distance Monitor [SDM] Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Adjusting your Offset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
CHRONOGRAPH mode
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Setting the Chronograph Auto-Lap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
STATS mode
Review Stored Runs / Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PC mode
Linking the Watch to your Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Heart Rate Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Water Resistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Mode Limits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Material Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Service Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
This document with updates is available online at www.nike.com /manuals
3
Quick Start
Follow steps through to position your hardware and go for a run.
1
Push tab up through slot in HRM Strap.
2
Press down tab until flush
3
Attach other side of HRM Strap around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running.
1
Remove the SDM Pod from holder.
2
Loosen shoe laces and slide yellow clip up under laces.
3
Secure the SDM Pod with black strap. The SDM Pod should rest just below where laces tie and be secure enough to not move while running.
4
4
Generously wet both grooved areas on the back of HRM Strap to ensure a good pick up between your pulse and the strap.
4
Turn SDM Pod ON.
Light will begin to blink.
Press and hold power button to turn SDM Pod off.
Start Run
Lap View
Split View
Heart Rate
View
Distance
View
Pace View
5
Scroll to
CHRONOGRAPH mode
Set Time
Follow steps through to set the time and date.
2 SEC
Switch Time Zones
Press to view
Hold 2 sec to switch
EXIT
4 SEC
Scroll to
TIME mode
4
Press button to select adjustable element
Chime On /Off
Chime sounds at the press of any button
Electrolight
On /Off
Power Save (0-24hrs.)
After X hours with no activity, watch goes to sleep. Push any button to wake. Alarm will still function.
Set hour Set minutes Set seconds Set day Set month
6
Set year Choose 12 or
24 hour clock
Show Day or
Month in display
Power Save Set Contrast
Set an Alarm
In TIME mode you can set up to 6 alarms. Press any button to stop the audible alarm. The alarm will automatically stop after 20 seconds. Follow steps through to set an alarm.
Alarm is automatically turn ON upon exiting adjust mode
4
6
EXIT
4 SEC
Press button to select alarm
4 etc...
Turn Alarm ON/OFF
The alarm icon will show in the display of any mode when an alarm is turned ON
Scroll to
TIME mode
5
Press button to select adjustable element
Set hour Set minutes
7
Programming Workouts
(Text and Content to come)
8
Activate a Programmed Workout
In WKOUT mode you can select and activate a workout programmed into the watch using the triax pcv10 software.
Follow steps through to select and complete a desired workout.
Scroll to
WORKOUT mode
3 Begin Workout
4 Pause Workout
Selected workout segments begin to auto scroll
Workout 1
2 sec
Segment 1
2 sec
Workout 2 Segment 2
2 sec
Workout 3 etc...
9
Segment 3 etc...
3 EXIT
3 S
EC
Manually END segment
Press once to pause segment.
Press twice to END segment and pause workout at the begining of next segment.
Begin PAUSED segment
Press to restart paused segment or start next segment after manually ending a segment.
Turn segment chime ON/OFF
The segment chime will sound between segments if segments are not ended manually.
Calibrating the Speed Distance Monitor [SDM] Pod
Once calibarated, your SDM Pod is over 97% accurate. Use either WORKOUT mode or CHRONOGRAPH mode to calibrate the SDM Pod. Calibrate your SDM Pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. You will need to calibrate the SDM Pod each time you replace the watch battery.
Follow steps through to automatically caliibrate your SDM Pod.
Turn SDM
Pod ON
3
3 SEC
Scroll to
WORKOUT mode or
Scroll to
CHRONOGRAPH
mode
4 Press button several times to scroll to Calibrate
400 meter
Go to a 400 meter marked track.
5
Run at your usual pace on the inside lane.
Complete 1-2 laps (400-800 meters).
6
10
If you ran 400 meters, adjust displayed distance to read 400M.
7
8
Adjusting your Offset
After you calibrate the SDM Pod an Offset number is automatically input to the watch. The default Offset number is 1.000. You can view your adjusted Offset number by following steps through .
Write down and save your Offset number. Enter the number after you change your SDM Pod battery or the watch battery to avoid going to a track to recalibrate.
Note: Variations in pod placement and different shoe models will affect the accuracy of your SDM Pod.
To make small adjustments to the calibration, use the manual Offset.
For example, if the SDM is slightly under measuring distance increase the Offset number. Follow steps through to fine tune the Offset.
4
5 EXIT
2 3 SEC
Scroll to
WORKOUT mode
(can also be accessed in CHRONGRAPH mode)
3 Press button several times to scroll to Offset
EXAMPLES
1.000 = Factory setting
0.990 = 99% of Factory calibration
1.010 = 101% of Factory calibration
You run 400m. The SDM measurement at the end of the run was 392m (5%under).
The Offset factor would be 1.050
(5% adjustment).
11
Using the Chronograph
In Chronograph mode, you can mark lap times and total times during your run. Both lap times and total times are captured simultaneously when you press the lap button.
After you stop the chronograph, your run information is automatically saved in STATS mode. See page 15 for
STATS mode. Follow steps through to use your chronograph.
Mark Laps
Lap time is the time required to go once around a track, or complete a segment of a run.
LAP 1
Press button at any time during run to switch information in main display.
Lap View
Split View and
Mark Totals
Total time is the time from the beginning of the run up to the point you mark.
TOTAL 1
2 Start Run
HR View
Distance View
Scroll to
CHRONOGRAPH
mode
Pace View
12
Mark Lap/Total
You will have
7 sec to read your lap and total time
Reset Chronograph and Move to Next Run
LAP 2 LAP 3 LAP 4
TOTAL 2 TOTAL 3
Mark
Lap/Total
Mark
Lap/Total
TOTAL 4
4
Stop Run
Run information is automatically entered into
STATS mode.
3 SEC
Reset Chronograph
The information for this run is stored in STATS mode and chronograph moves on to next run
13
Setting the Chronograph Auto-Lap
The Chronograph contains an Auto-Lap feature. You can set a distance at which the watch will automatically mark a lap.
You cannot manually mark laps when Auto-Lap is activated. Follow steps through to setup the Auto-Lap feature.
EXIT
4 SEC
Scroll to
CHRONOGRAPH
mode
4
Press button to select adjustable element.
Set Auto-Lap
Set lap distance
(Example: 1 mile)
Start Run
Press start / lap button
LAP 1
Auto-Lap
Marked
(1 mile)
LAP 2
Auto-Lap
Marked
(1 mile)
Set speed unit Set heart rate unit
Set max heart rate
Auto-Lap
ON/OFF
Auto-Lap distance unit
SDM manual calibration see page 11
Adjusting your
Offset
SDM auto calibration see page 10
Calibrating the
SDM Pod
Review Stored Runs / Workouts
In STATS mode you can review stored information including total time, average heart rate, total distance, average pace and detailed lap information. The memory can stored up to 100 laps and multiple runs or workouts.
Follow steps through to view stats stored for your runs / workouts.
Total Time
Follow these steps to view STATS on most recent run.
4
Total Time Average HR Total Distance Average Pace
Lap 1 Time Lap 1 Ave. HR Lap 1 Distance Lap 1 Ave. Pace
Select a Run
Date of run appears in primary display.
5
Lap 2 Time Lap 2 Ave. HR Lap 2 Distance Lap 2 Ave. Pace
Scroll to
STATS mode
Odometer will automatically appear in display
Lap n Time...
Lap n Ave. HR...
Lap n Distance...
Lap n Ave. Pace...
Follow these steps to view STATS on all other runs.
4
Total Time Average HR Total Distance Average Pace
4 SEC
Clear STATS
Hold for 4 sec to clear ALL RUNS.
Hold for 7 sec to clear odometer.
15
Linking the Watch to your Computer
Use PC mode to connect the watch to your computer through the USB PCdock. Once the watch has successfully linked with the PCdock, the blue LED light on the PCdock will begin to flash slowly. You can then proceed to upload new workouts to the watch or download run / workout statistics to your computer. Follow steps through to link the watch to your computer.
See page 2 Installing Drivers, Software and USB PCdock to ensure the PCdock is properly attached to your computer.
Repeat this step until you get a successful link.
Watch will begin to link with the PCdock.
Successful Link
4
4 SEC
Failed Link
The watch will automatically try to detect the digital ID of the HRM chest strap and the SDM pod. Once detected or after 2-3 minutes of inactivity, the watch will enter TIME mode.
Scroll to
PC mode
16
Heart Rate Intensity Chart
This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your
Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout.
Note this formula may not work for everyone.
Find your Max Heart Rate
210 - .7 x age
Determine your target heart rate zones (intensities)
Low Intensity (50-65% of Max HR)
Exercise in this zone after an injury, or during a recovery session. Stay in this zone when beginning an exercise program.
Medium Intensity (65-80% of Max HR)
Exercise in this zone to increase cardiovascular health, improve endurance, or lose weight.
High Intensity (80-100% of Max HR)
Exercise in this zone to increase peak performance and acclimate your body to competition-level activity. Stay in this level to increase lactic-acid tolerance.
Max Heart Rate
170
165
160
155
150
205 bpm
200
195
190
185
180
175
Low Intensity
50 - 65% of Max HR
103 - 133 bpm
100 - 130
98 - 127
95 - 123
93 - 120
90 - 117
88 - 114
85 - 111
83 - 108
80 - 104
78 - 101
75 - 98
Medium Intensity
65 - 80% of Max HR
133 - 164 bpm
130 - 160
127 - 156
123 - 152
120 - 148
117 - 144
114 - 140
111 - 136
108 - 132
104 - 128
101 - 124
98 - 120
High Intensity
80 - 100% of Max HR
164 - 205 bpm
160 - 200
156 - 195
152 - 190
148 - 185
144 - 180
140 - 175
136 - 170
132 - 165
128 - 160
124 - 155
120 - 150
17
Running Pace Chart
Use this chart to determine your pace (time per distance) for common races and finishing times.
2 mi
3 mi
3.1 mi
3.5 mi
5 mi
3.2K
4.8K
5K
5.6K
8.1K
6 mi
6.2 mi
9.3 mi
10 mi
20 mi
Marathon*
26.2 mi
9.7K
10K
15K
16.1K
12.4 mi 20K
1/2 Marathon
13.1 mi 21.1K
15 mi
15.53 mi
18.64 mi
24.1K
25K
30K
32.2K
42.2K
12:00
Pace (minute per mile)
/mi 11:30 /mi 11:00 /mi 10:30 /mi 10:00 /mi
Pace (minute per kilometer)
7:28 /km 7:09 /km 6:50 /km 6:31 /km 6:13 /km
9:30 /mi
5:54 /km
9:00 /mi
5:35 /km
8:30 /mi*
5:17 /km
8:00 /mi
4:58 /km
7:30 /mi 7:00 /mi
4:40 /km 4:21 /km
6:30 /mi 6:00 /mi 5:30 /mi 5:00 /mi
4:02 /km 3:44 /km 3:25 /km 3:06 /km
24:00
36:00
37:17
42:00
1:00:00
23:00
34:30
35:44
40:15
57:30
22:00
33:00
34:11
38:30
55:00
1:12:00 1:09:00 1:06:00
1:14:34 1:11:27 1:08:21
21:00
31:30
32:37
36:45
52:30
20:00
30:00
31:04
35:00
50:00
1:03:00 1:00:00
1:05:15 1:02:08
19:00
28:30
29:31
33:15
47:30
57:00
59:02
18:00
27:00
27:58
31:30
45:00
54:00
55:55
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:51:51 1:47:11 1:42:32 1:37:52 1:33:12 1:28:33 1:23:53 1:19:13
16:00
24:00
24:51
28:00
40:00
48:00
49:43
15:00
22:30
23:18
26:15
37:30
45:00
46:36
14:00
21:00
21:45
24:30
35:00
42:00
43:30
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:14:34 1:09:54 1:05:15 1:00:35
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
2:00:00 1:55:00 1:50:00 1:45:00 1:40:00 1:35:00 1:30:00 1:25:00 1:20:00 1:15:00 1:10:00 1:05:00 1:00:00 55:00 50:00
2:29:08 2:22:55 2:16:42 2:10:29 2:04:16 1:58:04 1:51:51 1:45:38 1:39:25 1:33:12 1:27:00 1:20:47 1:14:34 1:08:21 1:02:08
2:37:19 2:30:45 2:24:12 2:17:39 2:11:06 2:04:32 1:57:59 1:51:26 1:44:53 1:38:19 1:31:46 1:25:13 1:18:39 1:12:06 1:05:33
3:00:00 2:52:30 2:45:00 2:37:30 2:30:00 2:22:30 2:15:00 2:07:30 2:00:00 1:52:30 1:45:00 1:37:30 1:30:00 1:22:30 1:15:00
3:06:25 2:58:39 2:50:53 2:43:07 2:35:21 2:27:35 2:19:49 2:12:02 204:16 1:56:30 1:48:44 1:40:58 1:33:12 1:25:26 1:17:40
3:43:42 3:34:22 3:25:03 3:15:44 3:06:25 2:57:05 2:47:46 2:38:27 2:29:08 2:19:49 2:10:29 2:01:10 1:51:51 1:42:32 1:33:12
4:00:00 3:50:00 3:40:00 3:30:00 3:20:00 3:10:00 3:00:00 2:50:00 2:40:00 2:30:00 2:20:00 2:10:00 2:00:00 1:50:00 1:40:00
5:14:37 5:01:31 4:48:24 4:35:18 4:22:11 4:09:05 3:55:58 3:42:52* 3:29:45 3:16:38 3:03:32 2:50:25 2:37:19 2:24:12 2:11:06
*Example: If your goal is to finish a marathon in 3:43:00 you would need a pace of 8:30/mi. If this is your goal, you might want to train with the pace zone at 8:40/mi for the slow threshold and 8:20/mi for the fast threshold.
18
Troubleshooting
Watch does not “link” with the USB PCdock:
Try repositioning the USB PCdock away from your monitor or other electronic devices. You can also try moving the watch closer to the PCdock. Turn off any devices nearby that may be using the same radio frequency: 916MHz (cordless phones, baby monitors, etc.). Press the mode button several times to re-enter PC mode and try “linking” again.
USB PC Link module blue LED is not flashing:
Make sure the PCdock is plugged into the USB port on your computer. Make sure you have installed the software application and drivers.
HRM chest strap does not “link” with the watch:
Make sure the chest strap is on by placing it on the body.
The unit turns on when it detects the two electrodes on the body. It is recommended to wear the chest strap directly against the skin.
Try to reposition the HRM chest strap slightly.
Try replacing the battery.
Moisten the electrodes with water or gel to make better contact with the body. If you are waering the chest strap over clothing, try getting the clothing wet also.
Re-enter CHRONO or WRKOUT mode to the watch.
SDM pod does not “link” with the watch:
Make sure the unit is on by depressing the power switch on the top of the unit. The red LED indicator should be flashing slowly.
Try replacing the battery.
Re-enter CHRONO or WRKOUT mode on the watch.
19
SDM Pod Attachment to shoe:
Make sure the SDM Pod is attached to the laces securely enough that there is no “wobble” when you are running.
The Pod should be aligned with the foot and secured well enough that the alignment does not change during a run.
Orthotics:
People who wear orthotics or have extreme pronation or supination in their stride may experience reduced accuracy.
Try re-calibrating for improved accuracy.
Varying Paces:
People who run at varying paces within a run may experience reduced accuracy. Try calibrating at the speed you usually run.
LED light on SDM Pod flashes rapidly:
This indicates low battery power. Replace the AAA battery in the SDM Pod.
Watch beeps continuously:
If you have the pace zone alarm on and your pace does not fall within your limits, the watch will beep to let you know you are out of your zone. See page 8 for instructions on how to turn off the pace zone alarm.
Crosstalk:
If you receive "crosstalk" from another electronic device, press the button on the speed sensor. The watch and speed sensor will begin linking on another channel.
Watch display is frozen:
The display of your watch may "freeze" due to static electricity or recent battery replacement. If this occurs, press and hold all four buttons at the same time.
This will erase the data in the memory and allow you to reset the watch to the factory settings.
Press and hold all four buttons at the same time to reset the watch to the factory settings
Water Resistance
Watch
Water Resistant up to 50 Meters:
Designed for underwater performance to a depth of 165 feet (50 m).
ATTENTION: Water damage will occur if watch buttons are pressed while underwater!
HRM Strap
Water Resistant up to 30 Meters:
Wipe dry after use.
SDM Pod
Water Resistant up to 1 ATM:
Wipe dry after use.
Mode Limits
Chronograph: 23:59’59”
Timer: 23:59’59”
Heart Rate: 40 - 240 bpm
Material Specifications
Crystal:
Case:
Buckle:
Bezel:
Caseback:
Strap:
FCC Compliance
This device complies with part 15 of the FCC rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference.
(2) This device must accept any interference that may cause undesired operation.
Tested to comply with FCC standards.
For home or office use.
FCC warning: Changes or modifications not expressly approved by Nike could void your authority to operate this device under FCC regulations
20
Battery
Watch
Battery Type:
Battery Life:
The battery is estimated to last 1-1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain.
Battery Replacement:
Follow steps below to replace your watch battery. For best results, you can have
Nike’s authorized service center change the watch battery.
WARNING!
Keep watch batteries away from children.
If swallowed, contact a doctor immediately.
HRM Strap
Battery Type:
Battery Life:
SDM Pod
Battery Type:
Battery Life:
Battery Replacement:
21
Two-Year Limited Warranty
Your NIKE watch is warranted to be free of defects in materials or workmanship, under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear.
Return the defective watch and the store receipt to the place of purchase.
If there is a covered defect, you have the option to have the defective parts or watch repaired or replaced with the same product (if available) or a similar product of equal price. However, NIKE reserves the right to refuse either repair or replacement (but not both) if the cost of doing so would be disproportionate to the defect.
This limited warranty is in place of all other express warranties, and excludes refund of the purchase price. Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price.
No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties.
For U.S. Purchasers: Some states do not allow limitations on how long an implied warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
The foregoing is without prejudice to other legal rights that may arise under applicable national legislation.
For non-warranty service like battery or strap replacement, contact one of the listed service centers.
22
Service Centers
USA : 800-359-2508
Parsec Enterprises, Inc.
7501 N. Harker Dr.
Peoria, IL 61650
Denmark: +45 75 75 3260
France: +33 1 42 72 03 33
UK: +44 1628 41 0200
Germany : +49 2154 943 471
Netherlands : +31 104009899
Belgium : +32 2 468 13 23
Italy: +39 2 72000980
Norway: +47 33 304 5000
Sweden: +46 8 626 6500
Austria: +43 13313937
Israel: +972-3-5172540
Finland: +358 9 4780 500
Poland: +4822 637 5757
Slovenia/Croatia: +3861 3006130
Switzerland: 032 654 65 65
Turkey: +90 (212) 513 62 90
UAE : +971 4 3599905
Japan: 0120-500-719
Taiwan: 0800-009-868
Korea: 080-022-0182.
Singapore: 65-788 0990
Malaysia: 603-7722 2459
Thailand: 662-676 6100
Philippines: 632-848 9851
Australia: 1300 656 453
Index
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Key Features
- Tracks steps, distance, calories burned, and sleep
- Sets goals and tracks progress
- Provides motivation and support
- Easy to use and customize
- Compatible with a variety of fitness apps
Related manuals
Frequently Answers and Questions
How do I set up my device?
How do I track my progress?
How do I set goals?
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Table of contents
- 7 Set Time
- 8 Set an Alarm
- 9 Programming Workouts
- 10 Activate a Programmed Workout
- 11 Calibrating the Speed Distance Monitor [SDM] Pod
- 12 Adjusting your Offset
- 13 Using the Chronograph
- 15 Setting the Chronograph Auto-Lap
- 16 Review Stored Runs / Workouts
- 17 Linking the Watch to your Computer
- 18 Heart Rate Chart
- 19 Running Pace Chart
- 20 Troubleshooting
- 21 Water Resistance
- 21 Mode Limits
- 21 Material Specifications
- 21 FCC Compliance
- 22 Battery
- 23 Warranty
- 23 Service Centers
- 24 Index