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Quick Start Instructions – M Series
Sheet 1 of 6
WED 23
4:14 PM
48
START ▼
STEP
1
Set User Data:
Start from the
Time of Day screen.
options
START ▼
Scroll up
Scroll down user
SET
START ▼
Press 1X
STEP
2
Press the scroll up or down button until “Options” appears.
STEP
3
Press the center button 1 time.
“User Set” will appear.
Quick Start Instructions – M Series
Sheet 2 of 6
STEP
4 user
1
▲
▼
▼ OK
Up
Press 1X either button
Press 1X
Lock in
Down
Press the center button again.
Press the scroll up or down button until you have selected either one or two users.
Press the center button 1 time to lock your selection.
STEP
5
“LBS” or “KG” will appear and the digits are flashing.
Press the scroll up or down button to select the correct weight.
Press the center button
1 time to lock your selection.
LBS
125
▲
▼
▼ OK
Up
Down
Lock in
Note:
You can change the weight unit between lbs and kg in watch settings.
12h time mode = lbs,
24h time mode = kg.
Quick Start Instructions – M Series
ft/inch
5
7 ▲
▼
▼ OK
Up
Lock in each selection
Down
Sheet 3 of 6
STEP
6 “FT/INCH”
Press the scroll up or down button to select the correct feet, then press the center button to lock your selection.
Press the scroll up or down button to select the inches, then press the center button 1 time to lock your selection.
“AGE”
Press the scroll up or scroll down button to select the correct age.
Press the center button 1 time to lock your selection.
“SEX”
Press the scroll up or scroll down button to select male or female.
Press the center button 1 time to lock your selection.
Quick Start Instructions – M Series
Sheet 4 of 6
STEP
7 ownzone
LOW
▲
▼
▼ OK
Up
Down
Press 1X to lock in each selection
Press and hold to return back to time of day.
“ACTIVITY”
Choose from:
Low: occasionally exercise
Middle: regularly exercise
High: consistently exercise at least
3 times a week.
Scroll up or down until you have arrived at the correct activity level.
Press the center button 1 time to lock your selection.
STEP
9
STEP
8
“OWNZONE™
Press the scroll up button 1 time. “OwnZone” will appear.
Press the center button 1 time. “Off”, “Basic”, “Low”, or
“High” will flash and you need to choose an intensity level.
Basic: Maintain cardiovascular fitness
Low: Fat burning
High: Increase cardiovascular performance
If the OwnZone feature is set at OFF, the target zone can be manually set.
Scroll up or down until you have selected the desired OwnZone intensity level, then press the center button to lock your selection.
“OWNCAL™”
Press the scroll up button 1 time. “OwnCAL” will appear.
Press the center button 1 time. “ON” or “OFF” will begin flashing.
Scroll up or scroll down to select whether you want the calorie expenditure count to be ON or OFF.
Press the center button 1 time to lock your selection.
Press and hold the center button. You will be brought back to the time of day screen and are ready to begin recording.
How to Start, Stop, and Recall Data – M Series
Sheet 5 of 6
MEASURE
PM
5:30
45
140
▲
▼
START ▼
Lock in each selection
Scroll Up
Scroll Down
Start from the Time of Day screen.
Press the center button 1 time. This is the Measure screen.
Wait for your heart rate to appear. Then press the center button 1 time.
You are now recording.
After exercise, press the center button 1 time. “Quit?” will appear at the top of the screen.
(If you are doing a test run and the OwnZone feature is on, you need to press the center button 2 times for “Quit?” to appear.)
Press the scroll up or scroll down button 1 time. You are now back in the Time of Day Screen.
Press the scroll up button 1 time. “File” is where your data is stored.
Press the center button 1 time to enter into the file. The date of the exercise session will appear, and you can scroll through the stored data by repeatedly pressing the scroll up button.
To return to Time of Day Screen keep pressing the scroll up button or press and hold the center button.
FIT TEST – M Series
Sheet 6 of 6 options
START ▼ fit test
START ▼
1 test o n
1 stop ▼
Press 1X excellent
06 17
51
03
▼
▼
START ▼
Press 1X
STEP
1
Scroll to options.
Hit the center button. Scroll up until “FIT TEST” appears. Hit the center button and use the scroll button to set the“FIT
TEST” on. Press and hold the center button to return to
“TIME of DAY.”
STEP
2
Scroll up until
“FIT TEST” appears.
STEP
3
Press the center button one time to start the test.
“TEST ON” will appear.
Note: Test takes 5 - 8 minutes and will beep once completed.
All your user information must be entered before taking the test.
STEP
4
Once completed, the test results and date will be displayed on the screen.
Press and hold the center button to return to “TIME of DAY.”
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