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owner’s manual
F O R E R U N N E R ® 1 1 0
GPS-ENABLED SPORT WATCH
© 2010 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street,
Olathe, Kansas 66062,
USA
Tel. (913) 397.8200 or
(800) 800.1020
Fax (913) 397.8282
Garmin (Europe) Ltd.
Liberty House,
Hounsdown Business Park,
Southampton, Hampshire, SO40 9LR UK
Tel. +44 (0) 870.8501241 (outside the UK)
0808 2380000 (within the UK)
Fax +44 (0) 870.8501251
Garmin Corporation
No. 68, Jangshu 2nd Road,
Sijhih, Taipei County,
Taiwan
Tel. 886/2.2642.9199
Fax 886/2.2642.9099
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited.
Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site ( www.garmin.com
) for current updates and supplemental information concerning the use and operation of this and other Garmin products.
Garmin ® , the Garmin logo, Garmin Training
Center ® , Forerunner ® , and Auto Lap ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Garmin Connect ™ , ANT ™ , and ANT+ ™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Windows ® is a registered trademark of Microsoft
Corporation in the United States and/or other countries. Mac ® is a registered trademark of Apple
Computer, Inc. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat
Technologies Ltd. Other trademarks and trade names are those of their respective owners.
Getting Started
waRNiNG
Always consult your physician before you begin or modify any exercise program. See the Important Safety
and Product Information guide in the product box for product warnings and other important information.
When using your Forerunner ® the first time, complete the following tasks:
1. Charge the Forerunner (
).
2. Configure the Forerunner ( page 4 ).
3. Locate satellites (
4. Put on the optional heart rate monitor (
).
6. Save your run (
Charging the Forerunner
notice
To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer.
The Forerunner will not charge when the battery is outside the temperature range of 41°F to 104°F (5°C to 40°C).
Charging
Clip
Forerunner 110 Owner’s Manual 3
1. Plug the USB end of the cable into the AC adapter.
2. Plug the AC adapter into a standard wall outlet.
3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip.
When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
Configuring the
Forerunner
The first time you use the Forerunner, you are prompted to choose your system settings.
• Press and to view choices and change the default selection.
• Press OK to make a selection.
Buttons
Each button has multiple functions.
4. Charge the Forerunner completely.
When the Forerunner is fully charged, the animated battery on the screen is solid ( ).
4 Forerunner 110 Owner’s Manual
light start/ stop
Press start/stop to start and stop the timer.
* Press and to scroll through menus and settings.
lap/ reset
Press light to turn on the backlight.
Press and hold to turn the device on and off. page/ menu
OK *
Press to mark a new lap.
Press and hold to save your run and reset the timer.
Press page to switch between the time of day, timer, and heart rate
(optional) pages.
Press and hold menu to open the menu.
Press OK to select menu options and acknowledge messages.
*OK, , and appear with a menu or a message.
icons
Battery charge level. For battery life information, see
.
GPS is on and receiving signals.
Heart rate monitor is active.
Alarm is on.
Locating Satellite Signals
It may take 30 to 60 seconds to locate satellite signals.
1. If necessary, press page to view the locating satellites page.
2. Go outdoors to an open area.
3. Wait while the Forerunner searches for satellites.
Do not begin your activity until the locating satellites page disappears.
The time of day is set automatically.
Forerunner 110 Owner’s Manual 5
Putting on the Heart Rate
Monitor
nOte: If you do not have a heart rate monitor, you can skip this section.
Wear the heart rate monitor directly on your skin, just below your breastplate.
It should be snug enough to stay in place during your run.
1. Push one tab on the strap through the slot in the heart rate monitor.
Tab
Heart Rate Monitor Strap
Slot
Heart Rate Monitor (Front)
Electrodes
3. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter.
4. Wrap the strap around your chest and attach it to the other side of the heart rate monitor.
The Garmin logo should be right‑side up.
After you put on the heart rate monitor, it is on standby and ready to send data.
When the heart rate monitor is paired, a message appears, and appears on the screen. For troubleshooting tips, see
Going for a Run
1. From the timer page, press start to start the timer.
History is only recorded while the timer is running.
Heart Rate Monitor (Back)
2. Press the tab down.
6 Forerunner 110 Owner’s Manual
Pace
Distance
2. After completing your run, press
stop.
Saving Your Run
Press and hold reset to save your run and reset the timer.
Run History
The Forerunner can save approximately
180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten.
Upload your run history ( page 9 ) to
Garmin Connect ™ or Garmin Training
Center ® periodically to keep track of all of your run history.
Viewing a Run
The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the optional heart rate monitor.
1. Press and hold menu.
2. Select History.
3. Use and to scroll through your saved runs.
4. Press OK.
Deleting a Run
1. Press and hold menu.
2. Select History.
3. Use and to select a run.
4. Press and hold and simultaneously.
5. Press OK.
Forerunner 110 Owner’s Manual 7
Settings
Setting the alarm
1. Press and hold menu.
2. Select Alarm > Set.
3. Use and to enter the alarm time.
4. Press OK.
Using auto Lap
You can use Auto Lap ® to automatically mark the lap at a specific distance.
1. Press and hold menu.
2. Select Auto Lap.
3. Use and to enter the distance.
4. Press OK.
Setting Your User Profile
The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information:
8 gender, age, height, weight, and activity class.
1. Press and hold menu.
2. Select User Profile.
3. Use and to enter your profile information.
You can use the chart on
to determine your activity class.
4. Press OK.
about Calories
Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies
Ltd. For more information, go to www.firstbeattechnologies.com
.
Modifying Your System
Settings
You can modify the time of day, time format, tones, language, units, and pace or speed format.
1. Press and hold menu.
Forerunner 110 Owner’s Manual
2. Select Setup.
3. Use and to modify the settings.
4. Press OK.
Setting the Time Manually
By default, the watch time is set automatically when the Forerunner locates satellites.
1. Press and hold menu.
2. Select Setup > time > Manual.
3. Use and to set the time.
4. Press OK.
Using Free Software
Garmin provides two software options for storing and analyzing your run history:
• Garmin Connect is Web‑based software. You can use Garmin
Connect on any computer with
Internet access.
Forerunner 110 Owner’s Manual
• Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet.
1. Go to www.garmin.com/intosports .
2. Follow the on‑screen instructions to install the software.
Transferring History to
Your Computer
1. Connect the USB cable to a USB port on your computer.
2. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (
).
3. Open Garmin Connect
( http://garminconnect.com
), or open Garmin Training Center.
4. Follow the instructions included with the software.
9
Data Management
The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section.
nOte: The Forerunner is not compatible with Windows ® 95, 98, Me, or NT. It is also not compatible with
Mac ® OS 10.3 and earlier.
Deleting History Files notice
Your Forerunner memory contains important system files and folders that should not be deleted.
1. Connect the Forerunner to your computer using the USB cable
Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers.
2. Open the “Garmin” drive or volume.
3. Open the “Activities” folder or volume.
4. Highlight the files.
5. Press the Delete key on your keyboard.
Disconnecting the USB Cable
1. Complete an action:
• For Windows computers, click the eject icon in your system tray.
• For Mac computers, drag the volume icon to the Trash .
2. Disconnect the Forerunner from your computer.
10 Forerunner 110 Owner’s Manual
activity Classes
How active are you?
0 No exercise
1 Occasional, light
2 exercise
3
6
7
4 Regular exercise and
5 training
8 Daily training
9
10
-
How often do you exercise?
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
-
How long do you exercise?
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
The activity class information is provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity
Without Exercise Testing,” Medicine and Science in Sports and Exercise 22
(1990): 863–870.
Forerunner 110 Owner’s Manual 11
Specifications
notice
The Forerunner is waterproof to IEC
Standard 60529 IPX7. It can withstand immersion in 1 meter of water for
30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging.
nOte: The Forerunner is not intended to be used while swimming.
Forerunner Specifications
Battery type 200 mAh rechargeable, lithium-ion, coin-cell battery
Battery life
Compatible accessories
ANT+ wireless technology on this
Forerunner works only with a heart rate monitor, no other accessories.
12
Heart Rate Monitor Specifications
Water resistance
32.9 ft. (10 m)
Battery
Battery life
User-replaceable
CR2032 (3 volts)
Perchlorate Material
– special handling may apply.
See www.dtsc
.ca.gov/hazardouswaste
/perchlorate .
Approximately 3 years
(1 hour per day)
Forerunner 110 Owner’s Manual
about the Battery
waRNiNG
This product contains a lithium‑ion battery. See the Important Safety and
Product Information guide in the product box for product warnings and other important information.
Forerunner Battery Life
Battery
Life*
Forerunner Use
1 week You are training for 45 minutes per day with
GPS. The Forerunner is in power save mode for the remaining time.
Up to 3 weeks
Up to 8 hours
You are using the
Forerunner in power save mode the entire time.
You are training with GPS the entire time.
*The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, and power save mode. Exposure to extremely cold temperatures will also reduce battery life.
Power Save
After a period of inactivity, the
Forerunner prompts you to go into power save mode. The Forerunner displays the time and date, but does not connect with your heart rate monitor or use GPS. Press page to exit power save mode.
Forerunner 110 Owner’s Manual 13
Troubleshooting
Resetting the Forerunner
If your Forerunner screen or buttons stop responding, you can reset the device.
1. Press and hold light until the screen goes blank.
2. Press and hold light until the screen turns on.
nOte: This does not erase any of your data or settings.
Pairing Your Heart Rate
Monitor
If your Forerunner does not show heart rate data, you may need to pair the heart rate monitor.
• Bring the Forerunner within range
(3 m) of the heart rate monitor.
Stay 10 m away from other ANT sensors while pairing.
• If is off, press and hold menu, and select HR Monitor > On.
• If is flashing, from the timer page, press page to view the heart rate page.
The Forerunner searches for your heart rate signal for 30 seconds.
• If the problem persists, replace the heart rate monitor battery.
Replacing the Heart Rate
Monitor Battery
The heart rate monitor contains a user‑replaceable CR2032 battery.
nOte: Contact your local waste disposal department to properly dispose of batteries.
1. Locate the circular battery cover on the back of the heart rate monitor.
14 Forerunner 110 Owner’s Manual
2. Use a coin to twist the cover counter‑clockwise so the arrow on the cover points to OPen.
3. Remove the cover and battery.
4. Wait 30 seconds.
5. Insert the new battery with the positive side facing up.
nOte: Do not damage or lose the
O‑ring gasket on the cover.
6. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSe.
Updating the Software
1. Select an option:
• Use WebUpdater. Go to www.garmin.com/products
/webupdater .
• Use Garmin Connect. Go to http://garminconnect.com
.
2. Follow the on‑screen instructions.
Registering Your Device
Help us better support you by completing our online registration today.
• Go to http://my.garmin.com
.
• Keep the original sales receipt, or a photocopy, in a safe place.
Forerunner 110 Owner’s Manual 15
Contacting Garmin
Product Support
You can contact Garmin Product
Support if you have any questions about this product.
• In the USA, go to www.garmin
.com/support , or contact Garmin
USA by phone at (913) 397.8200 or
(800) 800.1020.
• In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
• In Europe, go to www.garmin.com
/support and click Contact
Support for in‑country support information, or contact Garmin
(Europe) Ltd. by phone at +44 (0)
870.8501241.
Getting More information
You can find more information about this product on the Garmin Web site.
• Go to www.garmin.com/intosports .
• Go to www.garmin.com
/learningcenter .
December 2010
Part Number 190‑01154‑00 Rev. D
Printed in Taiwan
16 Forerunner 110 Owner’s Manual
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