Healthstream HS12.5BK User manual

PDF

Dokument

12.5BK

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

SAFETY HINTS

WARNING - Read all instructions before using this appliance.

Ϯ Do not operate machine on deeply padded, plush or shag carpet. Damage to both carpet and machine may result.

machine

Ϯ Keep children away from the machine. There are obvious pinch points and other machine

caution areas that can cause harm.

machine

Ϯ Keep hands away from all moving parts.

Ϯ Never operate the machine if it has a damaged cord or plug. If the machine is not working properly, call your dealer.

machine machine

Ϯ Keep the cord away from heated surfaces.

Ϯ Never drop or insert any object into any openings.

Ϯ Do not use outdoors.

Ϯ The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

machine

Ϯ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your machine. Quality athletic shoes are recommended to avoid leg fatigue.

Ϯ Instructions for assembly, including correct fitting of guards and other safety devices, and warning about the likely injuries to young children if exercies cycles are operated in their vicinity without properly fitted guards.

Ϯ Instructions for maintenance, including regular checking of the integrity of guards and safety devices.

machine

Ϯ Instructions for the correct adjustment of the seat.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

CAUTION!! Please be careful when opening this unit.

HS12.5BK

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

COMPUTER

HANDLE BAR

SADDLE

BOTTLE HOLDER

KNOB

CENTRAL TUBE

PEDAL

FRONT STABILIZER

REAR STABILIZER

ADAPTOR

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

ASSEMBLY PACK CHECK LIST

FIGURE 1

(L1) SCREW-M8x55L (L2) WASHER-M8x1.5T

FIGURE 2

(L3) SCREW-M8x90L (L4) WAVE WASHER-M8

FIGURE 3

(L5) SCREW-M8x16L (L2) WASHER-M8x1.5T

FIGURE 4

(L6) SCREW-M5x20L (K1) KNOB

(K5) SCREW-M7x30L (K7) BRACKET

(K2) BUSH (K4) WASHER-M7

(K3) SPRING WASHER-M7

(K8) HANDLE BAR

DECORATION COVER

(K6) WASHER-M7

FIGURE 5

(E1) SADDLE TUBE (H1) SEAT BASEMENT (H2) WASHER-M10 (H3) KNOB

KNOB

(L7) NUT-M8 (L8) WASHER-M8x2T

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

FIGURE_1 ASSEMBLY FOR

FRONT STABILIZER

Fix the front stabilizer (B) with the main frame(A) by screws(L1), and washers(L2).

FIGURE_2 ASSEMBLY FOR

REAR STABILIZER

Fix the rear stabilizer (C) with the main frame(A) by screws(L3), and wave washers(L4).

** After you finish assembly (Figure 1 & Figure 2), if the machine can't be stand stable, you can use adjusted-end(C1) to adjust the machine.

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE

Step 1. Remove the four preinstalled screws(L5),and washers(L2).

Step 2. Connected well the sensor wire(A1) and computer wire(D1).

Step 3.Assemble support tube(D) with the main frame(A) by screws(L5),and washers(L2).

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

FIGURE_4 ASSEMBLY THE HANDLE BAR & BOTTLE HOLDER

Step 1.

Insert the handle bar(F) into the handle bar holder on the central tube(D).

Step 2.

Equip the handle bar(F) by the screw(K5),spring washer(K3),washer(K6),bracket(K7), and the decoration cover(K8) to the up side nut. Then equip by knob(K1),bush(K2), spring washer(K3),and washer(K4) to the down side nut.

Step 3.

Remove the two preinstalled screws(L6).

Step 4.

Assemble the bottle holder(H4) with the main frame(A) by screws(L6).

Attention:

Please make sure the knob (K1) and the screw(K5) are turning tightly to avoid user falling down.

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

FIGURE_5 ASSEMBLY THE COMPUTER

Step 1.

Equip the hand pulse sensor(F1&F2) through the central tube(D) as the picture shown.

Step 2.

Remove the four preinstalled screw(G1) from the console(G).

Step 3.

Connected the sensor wire(D1) and the hand pulse sensor(F1&F2) with the console(G).

Step 4.

Fix the console (G) onto the central supporting tube (D) by using the four screws (G1).

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

FIGURE_6 ASSEMBLY SADDLE SUPPORT TUBE & SADDLE WITH MAIN FRAME

Step 1.

Insert the saddle support tube(E) into the main frame(A).Then turn the knob(E1) into the main frame(A) after the saddle support tube is equipped appropriately.Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube(E).

Step 2.

Equip the saddle (H) with the saddle basement(H1) by washer (L8) and nut (L7).

Step 3.

Equip the saddle basement(H1) with the saddle tube(E) by washer(H2),and knob(H3) as the picture shown.

ADJUST THE SADDLE

Loosen the saddle adjustment knob(H3) and move the saddle until it is at a comfortable distance.

Tighten the saddle adjustment knob(H3) to lock the saddle basement(H1).

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

PEDAL STRAP(L)

FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME

Step 1.Equip the left pedal(J1) with the crank by anti-clockwise direction.

Step 2.Equip the right pedal(J2) with the crank by clockwise direction.

FIGURE_8 HOW TO MOVE MACHINE

Step 1. Hold the handle bar and push down the handle bar.

Step 2. You can move the machine easily by the transportation wheel on the front stabilizer.

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

L9*10

C1*2

F1-1 F4*2

F2-1

F5*2

F3*2

E3*2

F3*2

A43

G1*4

L6*2

K7 K8

A45

A2-2*2

A2-1

A39

L5*5

A1-1*4

B1*2

A38

B2*2

A37*2

A33-1

A34

A36*3

A40

C2*2

A44

L10*3

A35

A36-1*3

A33

A41*2

A42*2

A17

A16-1

A15

A18

A10*4

A12

A13

A16

A3-1*2

A28

A3-2

A19

A21 A22

A20

A31

A30

A27

A26

A25

A24

A23

A32

A29

A5 A6

A10*4

A11*2

A14

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

A17

A18

A19

A20

A21

A22

A23

A24

A10

A11

A12

A13

A14

A15

A16

A16-1

A3-1

A3-2

P/N

A1-1

A2-1

A2-2

A39

A40

A41

A42

A43

A33

A33-1

A34

A35

A36

A36-1

A37

A38

A25

A26

A27

A28

A29

A30

A31

A32

1 J2

2 K1

1 K2

1 K3

1 K4

1 K5

1 K6

1 K7

1 K8

1 L1

1 L2

1 L3

3 L4

3 L5

2 L6

1 L7

1 L8

1 L9

2 L10

2 M

4 F1

2 F1-1

1 F2

1 F2-1

1 F3

1 F4

1 F5

1 F6

1 G

1 G1

1 H

1 H1

1 H2

1 H3

1 H4

1 J1

QTY P/N

1 A44

1 A45

4 B

1 B1

2 B2

1 C

1 C1

2 C2

1 D

1 D1

1 E

1 E1

1 E2

1 E3

1 F

DESCRIPTION

MAIN FRAME

MOTOR&WIRE 800mm

MOTOR SCREW

SENSOR WIRE 350mm

SENSOR WIRE HOUSING

SCREW

TENSION CABLE

TENSION CABLE NUT

SPRING

FLYWHEEL

AXLE

BEARING

BEARING 6203zz

SINGLE-WAY BEARING

BEARING 6000zz

NUT M10x4.5T

FLANGE NUT M10

BUSH M10x24T

BEARING 6003zz

BEARING 6300zz

MAGNETIC HOUSING

SCREW M8x45L

WASHER M8

NUT M8

SCREW M6x60L

NUT M8x5T

WASHER M8x0.4T

WASHER M8x1.2T

NUT M8x6T

PRESSING PLATE

PRESSING WHEEL

CONE WASHER M10

BEARING 6900zz

BUSH M10x6T

NUT M10

BOLT M8

WASHER M8

NUT M8

SPRING

DRIVING PULLY

MAGNETIC

CRANK AXLE

BELT

SCREW M7x12L

NUT M7

BEARING 6203zz

C-CLIP

LEFT CRANK

RIGHT CRANK

FLANGE BOLT

CRANK END CAP

LEFT CHAIN COVER

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

DESCRIPTION

RIGHT CHAIN COVER

DC LINE 900mm

FRONT STABILIZER

END CAP

SCREW

REAR STABILIZER

END CAP

SCREW

CENTRAL TUBE

SENSOR WIRE 750mm

SADDLE TUBE

SADDLE TUBE KNOB

PLASTIC PIPE

SADDLE TUBE END CAP

HANDLE BAR

PULSE SENSOR WIRE 750mm

HAND PULSE SENSOR

PULSE SENSOR WIRE 750mm

HAND PULSE SENSOR

SPONGE

HANDLE BAR END CAP

SCREW M4x20L

END CAP

CONSOLE

CONSOLE SCREW

SADDLE

SEAT BASEMENT

WASHER

KNOB

BOTTLE HOLDER

LEFT PEDAL

RIGHT PEDAL

KNOB

BUSH

SPRING WASHER M7

WASHER M7

SCREW M7x30L

WASHER M7

BRACKET

DECORATION COVER

SCREW M8X55L

WASHER M8x1.5T

SCREW M8x90L

WAVE WASHER M8

SCREW M8X16L

SCREW M5X20L

NUT M8

WASHER M8

SCREW

ADAPTOR

QTY

1. FUNCTION IDENTIFICATION

Monitor Instructions

12 Program Profiles Graph Key

Quick key of press 12 Program

Profiles by pressing panel.

BUTTON FUNCTIONS :

START/STOP

To start or stop the training.

MODE

UP/DOWN

Confirm your selection.

Adjust function value by pressing two keys.

RESET

RECOVERY

Reset default function value.

The RECOVERY PROGRAM automatically evaluate your Fitness Level.

2. MODEL FUNCTION DESCRIPTION

TIME

SPD

RPM

: 0:00~99:59.

: 0.0~99.9 KMH

: 0~15~999

WATT DISPLAY : 0~999

DISTANCE : 0.00~99.99 KM.

CALORIES : 0~9999

TEMPERATURE : 0~60 / 32~99

GENDOR : GIRL / BOY

AGE

HEIGHT

: 10~25~99

: 100~160~200 (CM) / 40~60~80 (INCH)

WEIGHT

PULSE

: 20~50~150 (KG) / 40~100~350 (LB)

: P~30~240

HEART SYMBOL : ON/OFF blinks

MANUAL : 1~16 levels

PROGRAMM : P1~P12

WATT CONSTANT: 10~350 WATTS

PERSONAL

H.R.C

USER DATA

: U1~U4

: 55% 75% 90% IND (TARGET)

: U0 ~U4 (U1 ~ U4 memorized user data)

3. POWER ON

Plug in 6V 1A power Adaptor to right country socket and connect the I / L PIN to Fitness equipment.

When stay in U0~U4, only there is pulse input, then PULSE symbol on the right in window will operate to display automatically as per H.R.C.: If pulse maximum value is set, then the function cancel automatically.

Recovery To test user’s heart recovery extent in fixed time, time will be 1 minute.

User Data 5 groups for user setting U0~U4, every user can set gender age height and weight, however when power off or TOTAL RESET,U0 setting files will be cleaned and reset and U1-U4 setting values will be saved permanently.

USER SETTING VALUE MEMORY: setting files memory (TIME DISTANCE CALORIES PULSE setting value)&the function setting value(set value which used last time or changed manual load set value: or PROGRAM PX(1-12)…Etc. it can only remember one of them. For instance: WATT CONSTANT SET VALUE: or PERSONAL program), U1~U4 fours groups altogether.

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

3.OPERATION

1 ˊAfter power-on U1 by default but you can select any User Mode by turning the UP/DOWN knob the press the MODE key for confirmation. Thereafter, sex, age, height, weight and other personal information can changed top right display.

please press MODE key for confirmation again.

ˊFunction Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN knob and then press MODE key for confirmation. Any of the default values can be changed by pushing the MODE key until the desired display is flashing. Press the MODE key again for confirmation.

When the Program and other protocols are entered press START/STOP key and begin your workout

3. WATT- press Mode-key for confirmation,WATT value will blink, now press

Ÿ,źKEY for adjustment

WATT value, press Mode-key for confirmation and then press

Ÿ,źKEY for setting Press START and begin to exercise after finish all functions’setting(I.e.TIME

ΕDISTΕCALΕPULSE), You can pressŸ, źKEY for adjusting Watt set value when exercise

4. PERSONAL- Regarding different user U1-U4, user could be set individual program file from this mode.

press

Ÿ,źKEY for adjusting LOAD value and Mode-key for confirmation. pressŸ,źKEY for setting. Press START and begin to exercise after finish all functions’setting(I.e.TIME

ΕDISTΕCALΕPULSE).

5. PULSE – User shall hold on the grip or puT on the chest belt, LCD show the user current heart rate value on pulse window and see the heart symbol blinking. You may preset target pulse before workout by pressing Ÿ,źKEY for setting. The range is from 30 to 240 BPM. How to put on chest belt, please refer our Chest Belt user manual.

6. H.R.C.- display personal pulse 55% maximum value in PUL SE window, 55% symbol on the right blink Press

Ÿ,źKEY for adjusting value(55%

Ε75%Ε90%ΕIND(100%) i.

ii.

iii.

iv.

55% -- DIET PROGRAM

75% -- HEALTH PROGRAM

90% -- SPORTS PROGRAM

TARGET—USER SET TARGET HEART RATE

7. BUILT-IN Heart Rate Receiver with chest Belt :

The computer with built-in Heart Rate receiver , the user can put on chest belt to detect the Heart Rate beat.;

How to put on chest belt, please refer Chest Belt user manual.

8.12 Program Profiles Graph Key

Quick key of press 12 Program Profiles by pressing panel.

9. RECOVERY KEY a.Press the KEY after displaying of Pulse value, Only TIME and pulse are working under RECOVERY funciton,no display for any other functions, motor will go back to LOAD1 Ζ b.TIME display "1:00" and begin to count back(During this period, if no PULSE input, auto off time won’t be influenced).

The RECOVERY will determine your fitness level after your workout. When you have finished your workout press RECOVERY. For RECOVERY to function correctly it needs your Heart Rate input. TIME will countdown from 1 minute and then your fitness level from F1 to F6 will be displayed. NOTE; during

RECOVERY no other displays will operate.

Score Condition

Excellent

Good

Average

Fair

Poor

Very Poor

Heart Rate Per Minute

75 - 80

85 - 90

95 - 115

120 - 125

130 - 135

135+

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.

Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a less amount of reps. And as always ,consult your physician before beginning any exercise program.

MUSCLE CHART

CYCLE

The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.

WARM UP

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.

Hold for 10 counts

Toe Touches

Slowly bend forward from your waist, letting you back and shoulders relax as you stretch toward your toes.

Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended.

If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

Free call number 1300 796 636 www. healthstreamfitness.com.au

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