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EX
2
905
User Manual
NM-709.1
www.newbalance-watch.com
1
Design of the Watch
Thank you for purchasing this watch. Please read this manual thoroughly before using the watch!
[E/V] EL / View Button
• To turn on the EL back light for about 3 seconds except Workout
Mode and Recall Mode.
• Hold down to turn on the backlight for 3 seconds in
Workout Mode and Recall Mode.
• To select different sub-functional displays in the Workout Mode.
[S/L] Start / Lap Button
• To start the counting in
Workout Mode and
Countdown Timer Mode.
• To take lap records when chronograph is running.
• To increase the setting value during setting display.
[M] Mode Button
• To select among function modes:
Home Time, Workout, Recall,
Daily alarm, Countdown timer and Dual time.
• Hold down to select/exit setting display in the following modes:
Home Time, Workout, Daily alarm, Countdown timer and
Dual time.
• To select among different setting items in setting mode.
[S/R] Stop / Reset Button
• To stop the counting in
Workout Mode and
Countdown Timer Mode.
To reset counting in
Workout Mode and
Countdown Timer Mode.
• To select among different information display in Recall
Mode.
• To decrease the setting value during setting display.
2
Specifications
Time Mode
• Time System: am, pm, hour, minute, second
• Time Format: 12-hour or 24-hour format
• Calendar Range: 2000~2099
Alarm Mode
• Daily alarm and hourly chime
• Alarm Sound: 30 seconds
Workout Mode
• Heart rate measuring range: 30 to 240 bpm.
• Heart Rate Alert Zone:
3 Pre-defined and 1 user defined.
• Auto-calibration or manual input of stride length.
• Above / below heart rate zone alert
• Workout Timer: Max 23H59M59S
• Distance: 99.99 km / 63.13 mile
• Step: Max 99,999
• Calorie: Max 9,999 kcal
• Tilt to turn on the backlight when workout is running
Recall Mode
• Store up to 10 segments and up to
100 lap records
• Each Segment summary contains: time stamp, total lap no., workout time, average pace, calorie consumption, distance, average speed, max HR, average HR, step and above/in/below zone timer
• Each Lap Record contains: split time, lap time, distance, average pace, average HR and average speed within the lap
• Odometer function
Timer Mode
• Resolution: 1 second
• Measuring range: 23H59M59S
Others
• Back Light Type: Electro-Luminescent
(EL) back light
• 10 LCD level contrasts adjustable
• Metric / Imperial unit selectable
• 5 ATM water resistance
3
Major Function Modes
Day of week
Current Time
(hour, minute, second)
Date
(month, day)
Home Time Mode
[M]
[M]
Workout Mode
[M]
Recall Mode
[M]
[M] [M]
Dual Time Mode Countdown Timer Mode Daily Alarm Mode
4
Time Set Mode
Home Time Mode hold [M] hold [M]
Second
[M]
How to Select a Time Set
• To select Time Setting Mode, hold down [M] for about 2 seconds in Home Time Mode.
• Press [M] to move the selection among these 16 settings refer to the below diagram.
• Press [S/L] or [S/R] to adjust the value.
• Hold down [M] to exit the Time Setting Mode.
• Chime-when this function is on, audible sound will be heard at zero minute hourly.
• Beep-when this function is on, audible sound will be heard as key is pressed.
[M]
Chime
[M]
[M] Beep
[M]
Contrast
[M]
Minute
[M]
Hour
[M]
Year
[M]
Time Format
[M]
Day
[M]
Month
Gender
[M]
Birth
[M]
Unit
[M]
BMI
[M]
Weight
[M]
Height
5
Workout Mode - Precaution/Tips for Heart Rate Measurement
Connector Chest Strap
Contact Contact
Front View Back View
Heart Rate Features
• This Watch includes a Chest Strap with connector, thus the Watch can provide a continuous supply of heart rate data like current heart rate, average heart rate and maximum heart rate to user for guiding them to achieve their fitness goal.
Precautions / Tips
• The silicon rubber section on the Chest Strap acts as the contacts. They must be firmly contacted with the user’s skin during measurement.
• DO NOT take heart rate measurement when diving or under water.
• Clean the contacts occasionally by applying a few drops of water, and wipe it dry with a paper towel to remove any residual grease.
• DO NOT use hand cream; it will insulate the signal between the skin and the contacts.
• Clean your skin with soap and water for better signal transmission.
• For those with extremely dry skin, apply some conductive gel or water may help.
• Adjust the Chest Strap with the buckles until it holds on your chest firmly to avoid it loosen when doing exercise.
• Avoid doing any awkward motion during measurment, otherwise error may be resulted.
5.1
Workout Mode - Wearing the chest strap
How to Wear the Chest Strap
• Refer to the below steps to wear the
Chest Strap on one’s chest:
1) Loosen the buckles on the back of the
Chest Strap to allow easier fitting on your chest.
2) Use one of the snap buttons to attach the connector to one side of the strap.
3) Hold the Chest Strap around your chest with one hand.
4) Snap the remaining button to attach the connector fully on the strap.
5) Adjust the buckles until it fits on your chest comfortably.
6) Adjust the Chest Strap until the two contacts are firmly contacted with your skin.
IMPORTANT: DO NOT wearing the Chest
Strap over your clothes, otherwise it
CANNOT get the heart rate signal.
5.2
Workout Mode - Healthier Lifestyle and Pedometer
Step/Distance
Time
Tips to achieve a Healthier Lifestyle
• The below are the general guide for achieving a healthier lifestyle:
• Take enough sleep,
• Make social connection,
• Do more exercise,
• Take a daily walk, and
• Eat balanced diet.
How to Increase Walking Time
• It is suggested that walking could make contribution to health. Some tips which would increase your walking time:
• Walk to your office by getting off the bus earlier or park your car farther away from your office.
• Establish a walking habit every day.
• Walk with some soft music or friends.
• Set up a goal (How many km within a week) for your walking.
5.3
Workout Mode - What is a Pedometer
Step/
Distance/
Calorie expenditure speed B speed A
Pedometer Features
• This Watch provides some advance pedometer features to guide user to achieve his/her fitness goals.
• The information includes distance, speed, workout time and calorie expenditure for walking or running. The data can be read instantly or saved into a record to recall later. start stop start walk/run 1
Time stop walk/run 1
5.4
Workout Mode
Press
[E/V]
1st line
3rd line
Distance View
Press
[E/V]
Workout Mode
Under Workout Mode, users can select the following sub-functions by pressing [E/V] button:
• Distance view
• HRM view
• Worktime view
The 1st and 3rd line display can be customised by user, refer to chapter
5.7.1 for the selection.
HRM View
Press
[E/V]
Worktime View
5.5
Workout Mode - Operation
Press
[S/L]
Run
Press
[S/R]
Workout
ON
Press
[S/L]
10
Seconds
Stop
Lap Time
Display
Lap
Time
Split
Time
Lap No.
How to Turn ON/OFF the Workout Function
• Five seconds after Workout Mode is selected, the Heart Rate function will start automatically even the workout function has not been turned ON yet.
• Press [S/L] to turn on the workout function.
• When workout function is turned ON , workout data will be updated.
• The Heart Rate measurement will be
STOPPED automatically if NO ‘heart rate’ is detected for 5 minutes.
• Press [S/L] can make a lap record.
• When workout is finished, press [S/R] to turn off the workout. Hold [S/R] to reset the current workout and saved into recall mode.
Start
Workout
Split Time 1
[S/L]
Lap 1
Split Time 2
[S/L]
Lap 2
Stop
Workout
Split Time 3
[S/L]
Lap 3
Time
[S/R]
NOTE:
1) The Chest Strap/Watch MUST be worn on the user’s chest/wrist properly before having heart rate/pedometer measurement.
2) User can use the Watch without the Chest
Strap, then NO heart rate data will be recorded for that workout session.
When segment or lap memory is not available, the oldest segment will be deleted automatically to spare memory.
5.6
Workout Mode - Heart Rate Alert
Heart rate
(beats per minute)
Above
Zone
Below
Zone
Above HR Zone
“ Bi - Bi ”
The Objective Heart Rate Range
(the ideal range for training or health reason)
• The Heart Rate Alert is a supplementary feature of the Heart
Rate Measurement function. This feature can be set up by defining an objective heart rate range, and hence, the Watch will alert the user when he/she gets a heart rate measurement out of range.
• In order to hear an audible alert for the above and below zones, zone alert option shall be turned on. (refer to
5.7.1)
Below HR Zone
“ Bi ”
The Objective Heart Rate Range
(the ideal range for training or health reason)
WARNING: Consult a doctor or trainer to decide the range prior to undergo a professional Cardio-fitness training.
How to Acquire the Objective Heart Rate
Range
• The objective heart rate range is the region binds by the upper and lower heart rate limits. These limits must be set according to different application and on one’s own health condition.
• These limits can be obtained by the following:
1) Get these two limits by consulting a doctor or trainer.
2) Get these two limits by %EMHR
5.7.1
Workout Mode - Setting Sequence
Hold
[M]
Workout
Mode
Hold
[M]
HR Zone
Select
[M]
Above Zone
ON/OFF
[M]
Below Zone
ON/OFF
[M]
My Zone
Lower Limit
[M]
HRM View
1st Line
[M]
Distance View
3rd Line
[M]
Distance View
1st Line
[M]
My Zone
Upper Limit
[M]
HRM View
3rd Line
[M]
Work Time View
1st Line
[M]
Work Time View
3rd Line
[M]
Calibrate
Walk Distance
[M]
[M]
Run stride
[M]
Calibrate
Run Distance
[M]
Walk stride
5.7.2
Lap No.
Work Time
Lap Time
Speed
Speed - Average
Pace
Pace - Average
Distance
Step
HR
HR - Average
HR Zone - Above
HR Zone - In
HR Zone - Below
Calorie
Time
Workout Mode - Setting Sequence
To Set the Workout Mode
• Press and hold the [M] button under Workout Mode to select the ‘Setting’ display.
The Setting Sequence
• If one of the settings is flashing, press the [S/L] or [S/R] button to change the value (hold the button to change the value at a faster pace).
• To calibrate ‘Walk’ and ‘Run’ stride, see next chapter for details.
• Above HR Zone and Below HR
Zone can refer to 5.6 for more details.
• The adjacent figure shows the selection of 1st and 3rd line display.
5.7.3
Workout Mode - Setting Mode - Walk and Run stride
Calibrate
Walk
Set the walkstride calibrate distance
([S/L])
[S/R]
Calibrating
[M]
Walk
Stride
Walk and Run Stride
• To get the accurate walk and run speed and distance calculation, user need to enter their personal walk and run stride.
• User can enter their personal walk and run stride by selecting automatic or manual calculation.
To set the Walk and Run Stride automatically
• Select ‘Calibrate walk/run distance’ setting under workout setting mode.
• Input the known distance by pressing [S/L].
• Press [S/R] to start calibrating.
• User start to walk or run for the specific distance.
• When the user reaches, press any key to finish calibration.
• The watch will automatically calculate the walk/run stride.
To set the Walk and Run Stride manually
• Select ‘Calibrate walk/run stride’ setting under workout setting mode.
• Press [M] to enter ‘Walk Stride’ or ‘Run Stride’ display
• When the digit is flashing, press [S/L] or [S/R] to enter the value of the stride.
5.8
Workout Mode - How to Replace the Battery for Chest Strap
Back View
• If your Chest Strap stops transmitting heart rate signal to your watch (NO heart rate reading show on the
Watch), it might be due to low battery in the Chest
Strap.
• We recommend that you have the battery replaced by an authorized service agency.
How to Replace the Battery for the Chest Strap
• Nevertheless, you can still change the battery of the
Chest Strap by following the instructions:
1. Turn the cover counterclockwise with a coin so that the vertical slot on the cover turns from the right mark to the left mark.
2. Turn the cover further gently to pop it out.
3. Put aside the battery cover.
4. Remove the exhausted battery.
5. Replace with a new battery with the (+) sign facing up.
IMPORTANT: Make sure that the sealing rubber o-ring is placed correctly in its slot before the battery cover is replaced.
7. Put the battery cover back with the vertical slot on the cover points to left mark, and then press the cover down gently until it is on the same level with the case surface.
8. Turn the cover clockwise with a coin so that the vertical slot turns back to the right mark.
5.9
Workout Mode - Potential Causes for NO Heart Rate Reading or Long Response Time
1) Cause: Dry Skin.
Solution: Apply conductive gel or saliva thoroughly on chest area. Even water will help if conductive gel is not available.
2) Cause: Chest strap is not placed firmly over the chest.
Solution: Make sure the Chest Strap is placed firmly over the chest by adjusting the buckles.
3) Cause: Muscle tremors caused by holding the Chest strap too hard on your chest.
Solution: The silicon rubber sections must make firm contacts (but NOT too hard) with the user’s skin during measurement. This will ensure good and consistent readings even during walking or jogging with arms swinging naturally.
4) Cause: Dead skin on chest.
Solution: Usually rubbing your skin with a towel will help.
5) Cause: A thin layer of body grease insulate the ECG signal which prevents the Chest
Strap or Watch from picking up one’s ECG.
Solution: Wipe chest and the back of the Chest Strap with a tissue or soft towel.
6) Cause: Hairy skin.
Solution: Apply conductive gel to chest area or wrist.
7) Cause: Irregular heartbeats.
Solution: N/A. It is difficult to consistently pick up a reading for those with irregular heartbeats. Inconsistent response times are expected for those with arrhythmia.
8) Cause: Low Battery.
Solution: It might be due to low battery level in the Chest Strap / watch. Replace the battery and try again.
9) Cause: Interference of other RF devices (Chest-Strap Measurement)
Solution: Stay away from the place where RF source potentially exist.
5.10
Workout Mode - Backlight Tilt Function
Backlight Tilt Function
• When workout is started, the backlight tilt function is activated. User simply turns his/her wrist toward him/herself to turn on the backlight for 3 seconds.
Turn your wrist to turn on the backlight
6
Recall Mode
Segment
Summary
[S/L]*
Lap 1
[S/L]*
Lap 2
[S/L]*
[S/L]*
Last Lap
*Hold [S/L] to move backwards.
Segment 1
[E/V]
Segment 2
Segment 3
Recall Mode
• User can review the Segment
Session in details here.
• It can store up to 10 Segment
Sessions with 100 Lap Records.
• Each segment contains
Summary and Lap Record displays.
• Press [E/V] to select the
Workout session.
• Press [S/L] to select the respective information as the adjacent diagram.
• Hold [S/L] to move backwards.
6.1
Recall Mode - Summary Display
Segment no.
Summary Display
• User can review their workout summary of different Segment sessions.
• Press [S/R] to review the summary information as adjacent diagram.
Time Stamp
[S/R]
Total Lap No./
Work Time/
Average Pace
[S/R]
[S/R]
Calorie/
Distance/
Average Speed
[S/R]
Odometer
[S/R]
Above/In
/Below
Zone Time
[S/R]
Max HR/
Average HR/
Step
6.2
Recall Mode - Lap Record Display
Lap no.
Lap Record Display
• User can review the information of each lap
• Press [S/R] to review the lap information as adjacent diagram
Split time/
Lap Time
[S/R] [S/R]
Distance/
Average pace
[S/R]
Average HR/
Average speed
6.3
Recall Mode - Clear Odometer
Odometer
View
Hold
1 Second
[S/R]
Reset
Hold
5 Seconds
[S/R]
• Odometer is used to count the travelled distance until it is reset.
• Select the Odometer Session by pressing [S/R].
• Hold [S/R], display will show
“Reset” and keep holding [S/R] button for more 5 seconds.
• Odometer Session will be cleared to zero.
Clear memory
7
Alarm Mode
Hours Setting
[S/L] or [S/R]
Increase /
Decrease the value
[M]
Hold
[M]
[S/L] or [S/R]
Alarm
On/Off
Minutes Setting
Hold
[S/L] or [S/R]
Scroll the setting faster
Daily Alarm Display
• In the Daily Alarm Display, Alarm
Time (hours, minutes) appears on the 2nd line of the display.
Daily Alarm ON and OFF
• When the Daily Alarm Indicator
‘ ’ appears (which means the daily alarm is ON), the watch starts beeping at the alarm time.
Daily Alarm Sound
• The alarm beeps for 30 seconds when the daily alarm function is turned ON.
• You can stop the beeping by pressing any button.
Note:
Alarm will be turned on automatically if any changes has been made to the setting
8
Timer Mode - Setting Count-down Target
Second
Timer Mode
Hold [M]
[M]
Hold [M]
Hour
[M] [M]
Minute
[S/L] or [S/R]
Count-down Target
Setting Sequence
Hold
[S/L] or [S/R]
Increase /
Decrease the value
Scroll the setting faster
How to Set Count-down Target
• In the Timer Mode, hold [M] to enter the
Count-down Target setting display:
• Press [M] to select ‘hour’, ‘minute’, or
‘second’ setting (flashing).
• Press [S/L] or [S/R] to change the setting value (Hold [S/L] or [S/R] to change the setting value at a faster speed).
• When the setting is completed, hold
[M] to exit the setting display and return to the Timer Mode.
• When no key is pressed for more than
1 minute, the watch will return to the
Timer Mode automatically.
8.1
Timer Mode - Using the Countdown Timer
Current Time
Initial Display
Hold
[S/R]
[S/L]
Auto Reset
Count-down target
Counting Display
[S/L]
[S/R]
Stop-Counting
Display
Counting down
Beep!
How to use Countdown timer
• Press [S/L] to start counting when the timer is stopped. Press [S/R] again to stop counting when the timer is running.
• The timer beeps once per minute at the last 10 minutes.
• It beeps once per 10 seconds at the last minute.
• It beeps every second when counting down to the last 5 seconds.
• When the timer reaches zero, it beeps for 30 seconds. After that it will reset to initial count-down target automatically.
• Press any key to turn off the beeping sound.
• When the timer is stopped, hold
[S/R] for 2 seconds to reset the timer to the initial count-down target.
Count down to zero
9
Dual Time Mode
Dual Time Mode
Hold [M]
Hour
[M]
Current Time
Hold [M]
Minute
[M]
Dual time Setting Sequence
[S/L] or [S/R]
Increase /
Decrease setting value hold
[S/L] or [S/R] scroll the setting faster
To Set the Dual time Mode
• To set Dual time mode, press and hold the [M] button under Dual Time Mode
(the ‘Hour’ digits will start flashing)
The Setting Sequence
• When the ‘Hour’ digits start to flash, press the [M] button to move the flash following the sequence of the adjacent diagram.
• When one of the settings (hour, minute) is flashing, press the [S/L] or [S/R] button to scroll through the setting
(hold down the button to scroll the setting at a faster pace).
• Press and hold the [M] button to exit the setting sequence.
10
Battery - Low Battery Indication and Battery Replacement
Low Battery
Indicator
Low Battery Detection
• When the low battery indicator ‘ ’ appears on the display, it means that the capacity of the battery is low.
• However, if the low battery indicator appears because of using the Watch under very cold condition, the indicator will be disappeared when normal temperature returns.
NOTE: It is recommended to replace the battery by a certified service agency, because this Watch contains precise electronic sensors and components.
IMPORTANT: If the battery has been replaced, all memory will be cleared.
11
Care and Maintenance
• This watch contains electronic components. Never attempt to open the case or remove the back cover.
• Avoid exposing the watch to extreme temperature or chemicals which will damage the watch.
• Keep the watch away from the conditions of strong electric field and static electricity.
• Avoid rough usage or severe impact. The watch is designed to withstand impact under normal use.
• Clean your watch occasionally with a soft moistened cloth. Avoid using chemicals, especially soap as the waterproof gasket will corrode.
• Store the watch in a dry place when it is not in use.
12
Precautions for Straps
• Exposure to water often makes a strap fragile and may soon tear.
• Don’t apply perfume or moisturizers around your wrist as the chemicals may erode the metal, leather or plastic part of watch straps.
• The strap’s condition will depend on the owner’s wearing habits as well as the climate of the place where the person lives. An original replacement of straps is possible to be re-ordered through an authorized service center.
• PU straps are usually very hardwearing, please wash them with mild soapy water only.
• There may be discoloration for light color and transparent straps after normal wear for some time.
• In case there is any severe or persistent skin reaction, such as severe redness, itching, rash or hives, you should stop wearing this watch, and consult your doctor.
13
Precautions for Water Resistance
All New Balance watches are designed to withstand use as indicated on the below chart.
Indication
Level of resistance
Light spray perspiration, light rain, etc
Water-related use
Bathing, etc
Swimming, etc
3 ATM
(30 meters)
5 ATM
(50 meters)
10 ATM
(100 meters)
• Water damage may occur if the push buttons are pressed under water.
• Should water or condensation appear in the watch, please check the watch immediately as corrosion of electronic parts can occur inside the case.
Authorized Licensee of New Balance Athletic Shoe, Inc.
New Balance and Flying NB are registered trademarks of
New Balance Athletic Shoe, Inc.
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