Model No. 831.24833.4

Serial No.

Write the serial number in the space above for reference.

TR LL

User's Manual

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

®,_,ow++o

x.__ www.iFit.com

.+]

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ...............................................................

IMPORTANT PRECAUTIONS ..................................................................

BEFORE YOU BEGIN ........................................................................

PART IDENTIFICATION CHART ................................................................

ASSEMBLY ................................................................................

OPERATION AND ADJUSTMENT .............................................................

HOW TO FOLD AND MOVE THE TREADMILL ...................................................

TROUBLESHOOTING ......................................................................

EXERCISE GUIDELINES ....................................................................

PART LIST ................................................................................

EXPLODED DRAWING ......................................................................

ORDERING REPLACEMENT PARTS ...................................................

90-DAY FULL WARRANTY ...........................................................

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s), if a decal is missing or

illegible, call 1=888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

KEEPHANDSAND FEETAWAY

FROMTHiS AREAWHILETHE

TREADMILLIS IN OPERATION.

Protect yourself and others from risk of serious injury. Read the user's manual and :

_/_

_]

'Stand only on the starting or stopping treadmill.

,Change speed in small increments.

.Hold handrails to prevent falling, and always wear the safety clip while operating treadmill.

• Stop if you feel faint, dizzy, or short of brealh.

• Fully engage storage latch before treadmill is moved or stored.

• Reduce incline to its lowest level before folding treadmifi into storage position.

,Never allow children onor aroundtreadmill.

-Remove key when not in use.

• Keep clothing, fingers, and hair away from moving belt.

.Never

try to adjust or fix the belt while it is moving.

athletic shoes while operating treadmill.

22

24

25

Back Cover

Back Cover

7

13

19

20

5

6

2

3

2

iMPORTANT PRECAUTIONS

all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill.

Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.

it is the responsibility of the owner to ensure that all users of this treadmill are adequately

informed of all warnings and precautions.

.

Before beginning any exercise program, consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

12.

Plug the power cord into a surge suppressor

(not included), and plug the surge suppressor into an appropriate outlet (see page 13).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

.

,

Use the treadmill only as described in this manual.

The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

13. Use only a surge suppressor that meets all of the specifications described on page 13. To

purchase a surge suppressor, see your local

Sears dealer, call the telephone number on the front cover of this manual, or see your

local electronics store.

.

.

.

.

.

10.

11.

Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air

openings. To protect the floor or carpet from damage, place a mat under the treadmill.

Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

Keep children under age 12 and pets away from the treadmill at all times.

The treadmill should be used only by per-

sons weighing 300 Ibs. (136 kg) or less.

Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes while using the treadmill.

Do not wear loose

clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

14.

Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill, if the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

15.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

16.

Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if the treadmill is not working properly. (See

TROUBLESHOOTING on page 20 if the treadmill is not working properly.)

17.

Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 15).

18.

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

19.

The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

3

20. The heart rate monitor is not a medical

device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.

The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

21. Never leave the treadmill unattended while

it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

22. Do not attempt to move the treadmill until

it is properly assembled.

(See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 19.) You must be able to safely lift 45 Ibs. (20 kg) to move the treadmill.

24. Do not change the incline of the treadmill by

placing objects under the treadmill.

25. Never insert any object into any opening on the treadmill.

26.

Inspect and properly tighten al! parts of the treadmill regularly.

27.

DANGER: A ways the

cord immediately after use, before clean=

ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual.

Never remove the motor hood unless instructed to do so by an authorized service representative.

Servicing other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

28. Over exercising may result in serious injury or death, if you feel faint or if you experience

pain while exercising, stop immediately and cool down.

SAVE THESE iNSTRUCTiONS

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM "_R_

CROSSWALK 395 treadmill. The CROSSWALK 395 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill.

If you have questions after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 5 ft. 5 in. (165 cm)

Width: 2 ft. 9 in. (84 cm)

Handrail

Storage Latch

Upper Body Arms

Accessory Tray

Console

Heart Rate Monitor

Key/Clip

Motor Hood

Power Switch

Walking Belt

Foot Rail

Wheel

Platform Cushion

Idler Roller

Adjustment Screws

5

PART iDENTiFiCATiON CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat= tached, if it is not, call 1=888=533=1333. Extra parts may be included.

1/4" Star Washer

(23)--4 3/8" Star

Washer (3)-10

[

#8 x 1" Screw

(7)-4

#8 x 3/4" Screw

(4)-4

1/4" x 3 1/2" Screw (56)--4

#10 x 1 1/2" Screw

(8)-2 3/8" x 3 1/4" Screw (2)-6

6

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

After shipping, there may be an oily substance on the exterior of the treadmill. This is normal, if there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."

• To identify small parts, see page 6.

• Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors

To avoid damaging parts, do not use power tools.

1.

Make sure that the power cord is unplugged.

Remove and discard the two screws (A) and the shipping bracket (B) from the right side of the Base (74). Then, remove and discard the

screws and shipping bracket (not shown) from the left side of the Base.

74

.

Locate the Upright Wire (63) bundled between the Base (74) and the Belly Pan (52). Route the

Upright Wire into the Base and out of the indicated hole.

Press a Base Cap (70) into each side of the

Base (74).

See the inset drawing.

Cut the plastic tie near the Upright Wire (63). Be careful not to damage the Upright Wire.

2

63 Hole ......

7

Identify the Right Upright (76). Have a second person hold the Right Upright near the

Base (74).

See the inset drawing.

Tie the wire tie in the

Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright

Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the

Right Upright.

Wire

Tie

63

76

76

74

.

Hold the Right Upright (76) against the Base

(74). Be careful not to pinch the Upright

Wire (63).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Right Upright

(76). Then, partially tighten the Screw into the

Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Right

Upright (76) and the Base (74); do not fully tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left side.

4

76

74

63

3

Wire

8

5.

Identify the Left and Right Handrails (59, 64).

Remove the four 5/16" x 3/4" Screws (5) and four 5/16" Star Washers (6) from the bottoms and sides of each Handrail.

Hold the Right Handrail (64) near the Right

Upright (76). Insert the wire tie on the Upright

Wire (63) through the hole in the bottom and pull it out of the hole in the side of the Right Handrail as shown. Then, pull the Upright Wire through the Right Handrail.

Attach the Right Handrail (64) to the Right

Upright (76) with two of the 5/16" x 3/4" Screws

(5) and two of the 5/16" Star Washers (6) that you just removed. Make sure not to pinch the

Upright Wire (63). Start both Screws, and then tighten them.

Attach the Left Handrail (59) to the Left Upright

(66) as described above. Note: There are no wires on the left side.

5

59

63

76

5

64

.

Position the Console Crossbar (61) between the Left and Right Handrails (59, 64) with the

Console Ground Wire (47) positioned as shown.

Attach the Console Crossbar (61) to the Left and

Right Handrails (59, 64) with the other four 5/16" x 3/4" Screws (5) and the other four 5/16" Star

Washers (6) that you removed in step 5. Start all four Screws, and then tighten them.

6

61

47

64

9

,

With the help of a second person, hold the console assembly near the Right Handrail (64).

Connect the Upright Wire (63) to the console wire. See the inset drawing.

The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from the Upright Wire.

Connect the Console Ground Wire (47) on the

Console Crossbar (61) to the ground wire on the console.

7

Console

Assembl

Console

Wi re ._

Tie

61 r

Wire

Console

Wire

63_{ ,

Console Assembly

,

Insert the wires into the Right Handrail (64) through the indicated hole as you set the console assembly on the Left and Right Handrails

(59, 64). Make sure that no wires are pinched.

Attach the console assembly with four #8 x 3/4"

Screws (4). Start all four Screws, and then tighten them. Do not overtighten the Screws.

See assembly step 4. Firmly tighten the six 3/8" x 3 1/4" Screws (2) on the lower ends of the Left and Right Uprights (66, 76) (only one side is shown).

Hole as

Ground

Wires

10

.

Attach the two Console Clamps (45) to the console assembly with four #8 x 1" Screws (7).

9 Console

Assembly

10. Identify the Left and Right Upper Body

Arms (44, 34).

Make sure that the Left Upper Body Arm (44) is positioned as shown. Attach the Left Upper

Body Arm to the Left Upright (66) with two 1/4" x

3 1/2" Screws (56), two 1/4" Star Washers (23), and two 3/8" Star Washers (3) as shown. Do not overtighten the Screws.

Attach the Right Upper Body Arm (34) as described above.

10

23

56

34

11

11. Attach the Latch Housing (67) with the Latch

Spacer (82) to the Left Upright (66) with two #10 x 1 1/2" Screws (8); make sure that the knob is on the indicated side. Start both Screws, and then tighten them.

Be careful not to over= tighten the Screws.

11

66

12. Make sure that all parts are properly tightened before you use the treadmill.

If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 21 ).

12

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill.

To purchase a surge suppressor, see precaution 13 on page 3.

nominal 120=volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, the surge suppressor

circuit. IMPORTANT: The treadmill

ible with GFCl-equipped compatible

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available.

Grounded Outlet

Grounding Pin

Grounding

except for low=

power devices such as cell phone chargers, into or into an outlet on the same is not compat=

outlets and may not be with AFCl=equipped outlets.

Surge

Suppressor

)ole Receptacle

Adapter

Metal

Screw

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance local codes and ordinances. The outlet with all must be on a

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2=pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

13

CONSOLE DIAGRAM

10

Key

FEATURES OFTHE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console offers sixteen preset workouts.

Eight of these use the crosswalk arms, and the other eight are designed to help you meet your weight-loss goals. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18.

iMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill.

The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page

18. Note: For simplicity, all instructions in this section refer to miles.

14

HOW TO TURN ON THE POWER iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tern=

perature before turning on the power, if you do not

do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

Reset iMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis=

played in a store, if the displays light as soon as you plug in the power cord and press the power

switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: in an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi= tion of the clip.

HOW TO USE THE MANUAL MODE

1.

insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it.

3.

Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the speed buttons numbered 1 through 10.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press a button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease buttons.

Each time you press the Incline increase or decrease button, the incline will change by 0.5

percent. Note: After you press a button, it may take a moment for the treadmill to reach the selected incline setting.

15

5.

Follow your progress with the displays.

The far left display--

When you select the manual mode, the matrix will display a track that represents 1/4 mile (400 m). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left display--

As you exercise, the lower left display can show the elapsed time and the distance that t'-i r'it'3 t,._1LJ_OIST.

you have walked or run.

The lower left display will also show the incline of the treadmill each time the incline level changes.

6.

Measure your heart rate if desired.

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the console.

in addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the console.

Avoid moving your hands. When your pulse is detected, a heart symbol in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading,

continue to hold the contacts for about 15 seconds.

The lower right display--The lower right display can show the approximate number of

I l_ScALs.

calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the handgrip heart rate monitor

(see step 6).

.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

The upper display--The upper display can show the elapsed time, the distance that

C I I you have walked or run, the approximate number of calories that you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

16

HOW TO USE A PRESET WORKOUT

1.

insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays. The treadmill will then automatically adjust to the new speed and/or incline setting.

2.

Select a preset workout.

To select a preset workout, press the Crosswalk

Workouts button or the

Wt. Loss Workouts button repeatedly until the number of the desired workout appears in the upper display.

If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights up, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

When you select a preset workout, the incline level of the workout will flash in the lower left display, the speed setting will flash in the lower right display, and then the workout length will appear in the lower left display. In addition, a profile of the speed settings of the workout will appear in the far left display.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmiIH will automaticaIHy adjust to the speed and incline settings for the next segment. 3.

Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Each workout is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

4.

Follow your progress with the displays.

See step 5 on page 16.

5.

Measure your heart rate if desired.

During the workout, the profile will show your progress. The flashing segment of the profile

Current Seqment

J. L _ represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a tone will sound and the next segment of the profile

See step 6 on page 16.

6.

When you are finished exercising, remove the

key from the console.

See step 7 on page 16.

17

THE iNFORMATiON MODE

The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn the display demo mode on and off.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

An "E" for English miles or an "M" for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement if desired.

"q_,,Iml_ ,dmmb_r===

E_.

C

The lower left display will show the total number of miles (or kilometers) that the walking belt has moved.

B7

HOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To

increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

The upper display will show the total number of hours that the treadmill has been used.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a "d" will appear in the lower right display while the information mode is selected. To turn on or off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Before folding the treadmill, adjust the incline to

the lowest position, if you do not do this, you may

damage the treadmill when you fold it. Remove the

key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

.

Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch pin is fully

inserted into the platform cushion.

Moving the treadmill may require two people.

1.

Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

.

Hold the frame firmly with your right hand. Pull the latch knob to the left and hold it. Raise the frame until the hole in the platform cushion is aligned with the latch pin. Then, slowly release the latch knob; make sure that the latch pin is fully inserted

into the platform cushion.

2

Platform

Engaged

.

Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3.

Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

.

See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Make sure that the pin does not hit against the foot rail. Then, release the latch knob.

.

See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight. To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in temperatures above 85 ° F (30 ° C).

19

TROUBLESHOOTING

Most treadmill problems can be solved by follow-

ing the simple steps below. Find the symptom that applies, and follow the steps listed, if further assis=

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on a,

Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page 13). Use only a surge suppressor that meets all of the specifications described on page 13.

iMPORTANT: The treadmill is not compatible

with GFCl=equipped outlets and may not be compatible with AFCl=equipped outlets.

b.

After the power cord has been plugged in, make sure that the key is inserted into the console.

C,

Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.

c

Tripped

Reset the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 18 to turn off the demo mode.

SYMPTOM: The incline of the treadmill does not change correctly a,

Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the

Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.

SYMPTOM: The upper body arms squeak during use a,

(Note: Correcting this problem requires a small amount of marine grease, available at hardware stores.) Turn the resistance knob (A) counterclockwise and remove it. Next, remove the resistance cone (B) and the upper body arm (C), along with the resistance plate (D), plastic spacer (E), spring washer (F), washers (G), and thrust bearing (H).

(Note: If the resistance plate comes out of the resistance cone, press it back in.) Apply a thin layer of white marine grease to the outer surface of the resistance cone. Then reattach all parts in the order shown below.

SYMPTOM: The power turns off during use a.

Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and then press the switch back in.

b.

Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c.

Remove the key from the console, and then reinsert it.

d.

If the treadmill still will not run, please see the back cover of this manual.

SYMPTOM: The console displays remain lit when you remove the key from the console a,

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

D

E

F

H

G

2O

SYMPTOM: The walking belt slows when walked on a.

Use only a surge suppressor that meets all of the specifications described on page 13.

b.

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

SYMPTOM: The walking belt is off=center or slips when walked on a.

if the walking belt is off=center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

Idler Roller Screws

C.

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless

instructed to do so by an authorized service representative.

Such substances may deterio=

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the back cover of this manual.

d.

If the walking belt still slows when walked on, see the back cover of this manual.

b.

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

21

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 i25 115

145 138 130 125 118 110 103

125 120 115 110 105 95 90

_

<_

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

23

PART LIST

Model No. 831.24833.4

Rll12A

Key No.

Qty.

39

40

41

42

34

35

36

37

38

24

25

26

27

28

29

30

31

32

33

13

14

15

16

17

18

19

20

21

22

23

8

9

10

11

12

1

2

3

4

5

6

7

1

1

1

1

1

1

1

1

1

2

2

2

1

2

1

2

1

8

2

3

18

1

6

2

4

4

2

4

4

2

2

2

12

2

2

9

6

10

19

8

8

4

Description

#8 x 1/2" Ground Screw

3/8" x 3 1/4" Screw

3/8" Star Washer

#8 x 3/4" Screw

5/16" x 3/4" Screw

5/16" Star Washer

#8 x 1" Screw

#10 x 1 1/2" Screw

3/8" x 2 1/2" Bolt

#8 x 1/2" Screw

M6 x 50mm Screw

3/8" x 1" Bolt

Hood Clip

#8 x 3/4" Truss Head Screw

3/8" x 1 3/4" Bolt

3/8" Jam Nut

1/4" x 3/8" Screw

#8 x 1/2" Screw

5/16" x 1 1/2" Bolt

5/16" Nut

Upper Handrail Cap

#8 Star Washer

1/4" Star Washer

Drive Roller Washer

1/4" x 1 1/4" Screw

Incline Frame Washer

Left Foot Rail

Platform Cushion

Caution Decal

Belt Guide

Drive Roller/Pulley

#10 Flat Washer

#10 x 3/4" Screw

Right Upper Body Arm

Drive Motor

Controller

Controller Plate

Frame

Walking Platform

Walking Belt

Right Foot Rail

Idler Roller

Key No.

76

77

78

79

80

81

82

*

66

67

68

69

70

71

72

73

74

75

55

56

57

58

59

60

61

62

63

64

65

50

51

52

53

54

43

44

45

46

47

48

49

Qty.

-

2

1

8

2

1

2

1

1

2

4

2

2

1

1

2

1

1

1

4

1

1

1

2

1

1

2

1

1

2

1

1

1

1

1

1

2

1

1

1

1

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1=888=533=1333. *These parts are not illustrated.

Description

Left Rear Foot

Left Upper Body Arm

Console Clamp

Right Rear Foot

Console Ground Wire

Motor Hood

Incline Motor

Lift Frame Bushing

Lift Frame

Belly Pan

Power Cord Grommet

Power Cord

Power Switch

1/4" x 3 1/2" Screw

Console

Console Base

Left Handrail

Lower Handrail Cap

Console Crossbar

Key/Clip

Upright Wire

Right Handrail

Upper Body Arm Insert

Left Upright

Latch Housing

Latch Pin Assembly

Warning Decal

Base Cap

Thick Base Pad

Thin Base Pad

Upright Grommet

Base

Wheel

Right Upright

Lift Frame Pin

#8 x 3/4" Tek Screw

1/4" Star Washer

3/8" x 1 1/2" Bolt

Wire Tie

Latch Spacer

User's Manual

24

43

27

1

35 o 31

4O o

28

41

46

11

©

Z

© oo co k_

4:_

O0

CO

CO r,o m

X

!m

0

1::1 m m

Z

EXPLODED DRAWING B

Model No. 831.24833.4

Rll12A

48

26

16

26

52

53

26

EXPLODED DRAWING C

10

Model No. 831.24833.4

Rll12A

62

10

81

58

60

59

56

2

3

10

10

10

65

60

47

64

7

6

33

4 63

70

16

75

74

63

69-<_ i

73

72 _78

27

1

3

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances and items like garage door openers and water heaters.

1-800-4-MY-HOME _ (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada) www.sears.com

www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only) www.sears.com

To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas: iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii

(R)Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

(R)Marca Registrada / TMMarca de Fb.brica / SMMarca de Servicio de Sears Brands, LLC f

90-DAY FULL WARRANTY

f

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame and drive motor are warranted for five (5) years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

J

J

Part No. 339410 R1112A Printed in China © 2012 ICON IP, Inc.