Microwave

Grill XL

Your grilled food, done in the microwave!

2

Index

English Easy, quick and clean!

Cooking table

Recipes

P. 04

P. 08

P. 18

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English

Microwave Grill XL

The easiest way to prepare grilled food at home. Easy, quick and clean with a delicious result from the grill!

The Microwave Grill’s susceptor material absorbs the microwave’s electromagnetic energy to transmit it to the metal plates. You can cook different food with the grill effect quickly, cleanly and deliciously and achieve a crispy result and prepare meat, vegetables, sandwiches, cocas, pizzas, etc. at microwave speed, in just a few minutes, while keeping all their flavour and quality.

4

Top Tips

1.

Use the Microwave Grill in a microwave with a minimum dish size of Ø 28cm

(11 in). 2.

Wash the Microwave Grill before using for the first time. 3. When washing the Microwave Grill, do not use scourers, abrasive products or sharp utensils. 4.

Make sure that the Microwave Grill is clean and dry before using it.

5.

To avoid damaging the Microwave Grill, before preheating make sure that the inside of the silicone handles are clean, dry and free from food. 6.

Make sure that the metal plates are securely connected to the silicone handles. 7. Stop using the Microwave Grill immediately if there are sparks, electrical arc or other faults during use. 8.

Do not put flammable liquids inside the Microwave Grill. 9. Do not use the Microwave Grill in ovens or in any appliance that exposes the product to direct fire.

10. Always preheat the Microwave Grill 3 minutes at a maximum power of 900W. 11. Never preheat the Microwave Grill for more than 3 minutes.

12. Do not use the Microwave Grill in a microwave oven with a power higher than 900W. 13.

Do not use the grill or convection function on the microwave oven when using the Microwave Grill. 14. Only use the Microwave

Grill with microwave ovens with a functioning turntable. Make sure that the dish turns when using the Microwave Grill. 15.

It is important do not overheat or overuse the product and let it cool down before each use.

16. Never use the

Microwave Grill for more than 20 minutes at a time. 17. Do not overfill or place liquids that may overflow in the Microwave Grill during use. Distribute food evenly.

18. Always keep an eye on the product while in use. 19. The Microwave Grill will be HOT after use; it may contain very hot liquid. Use protective oven gloves to take out the Microwave Grill while keeping it horizontal. 20. Let the Microwave Grill cool completely before washing and storing. 21. Before washing the Microwave

Grill, either in a dishwasher or by hand, remove the handles.When washing the

Microwave Grill in the dishwasher, always place it carefully in the upper rack of the dishwasher. 22. Dry the plates on the Microwave Grill immediately after washing, especially on the inside edge. 23. LÉKUÉ is not responsible for any misuse of the product or any damage caused directly or indirectly to persons as a result of the Microwave Grill’s improper maintenance.

Let’s get started!

1.

2.

3.

4.

5.

6.

7.

1. Preheat the Microwave Grill in the microwave for 3 minutes (900W) before placing the food on it. Be careful when removing the product from the microwave, the plates will be hot.

2.

Brush food with a little oil for a better result, if preferred.

3.

Place the food on the lower plate. Place the upper plate on top and join the two plates with the silicone bands at the sides. The food will be pressed by the two grills.

4.

Place the Microwave Grill in the microwave. The Microwave Grill must be placed on flat surface.

5. Some food and recipes need turning over during cooking. In these cases, remove the excess liquid before putting the Microwave Grill back in the microwave.

6. Remove the Microwave Grill from the microwave with care - it will be hot. To remove it, keep it in a horizontal position to stop the juice from the food spilling.

7.

Carefully separate the upper plate of the Microwave Grill and serve without using metal items which may damage the plate. Enjoy!

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Cooking

Table

No two microwaves are alike, so cooking times may vary depending on your microwave. It is important to know how yours works and to check the food every now and then, especially the first few times, shortening or lengthening the cooking times as necessary.

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8

Vegetables

500 g / 17,6 oz

Potatoes julienne

MW. 900 W

10’

500 g / 17,6 oz

Potatoes in 1cm slices

MW. 900 W

10’

500 g / 17,6 oz

Whole potato

MW. 900 W

10’

500 g / 17,6 oz

Sweet potato julienne

MW. 900 W

10’

500 g / 17,6 oz

Sweet potato in 1cm slices

MW. 900 W

10’

500 g / 17,6 oz

Pumpkin in 1 cm slices

MW. 900 W

10’

500 g / 17,6 oz

Diced pumpkin

MW. 900 W

10’

500 g / 17,6 oz

Courgette in 1cm slices

MW. 900 W

10’

500 g / 17,6 oz

Half courgette

MW. 900 W

10’

500 g / 17,6 oz

Pepper julienne

MW. 900 W

10’

500 g / 17,6 oz

Carrot julienne

MW. 900 W

10’

500 g / 17,6 oz

Half carrot

MW. 900 W

10’

9

Vegetables

500 g / 17,6 oz

Broccoli

MW. 900 W

10’

500 g / 17,6 oz

Long stemmed broccoli

MW. 900 W

8’

500 g / 17,6 oz

Asparagus

MW. 900 W

8’

500 g / 17,6 oz

Mushrooms

MW. 900 W

12’

500 g / 17,6 oz

Artichokes

MW. 900 W

12’

500 g / 17,6 oz

Aubergine in 1cm slices

MW. 900 W

10’

10

500 g / 17,6 oz

Half aubergine

MW. 900 W

12’

500 g / 17,6 oz

Onion

MW. 900 W

10’

500 g / 17,6 oz

Cauliflower

MW. 900 W

10’

Meat

500 g / 17,6 oz

Catalan sausage

MW. 900 W

12’

500 g / 17,6 oz

Beefburger

MW. 900 W

10’

500 g / 17,6 oz

Lamb

MW. 900 W

10’

500 g / 17,6 oz

Chickenburger

MW. 900 W

10’

500 g / 17,6 oz

Pork loin

MW. 900 W

10’

500 g / 17,6 oz

Pork fillet

MW. 900 W

10’

12

500 g / 17,6 oz

Chicken thighs on the bone

MW. 900 W

12’

500 g / 17,6 oz

Chicken breast

MW. 900 W

10’

500 g / 17,6 oz

Boneless & skinless chicken thighs

MW. 900 W

12’

500 g / 17,6 oz

Entrocôte

MW. 900 W

10’

500 g / 17,6 oz

Chorizo

MW. 900 W

12’

500 g / 17,6 oz

Pork médaillons

MW. 900 W

10’

13

Elaborations

500 g / 17,6 oz

Breaded chicken

MW. 900 W

10’

500 g / 17,6 oz

Stuffed pork

MW. 900 W

10’

500 g / 17,6 oz

Rabbit médaillons

MW. 900 W

10’

500 g / 17,6 oz

Pork médaillons

MW. 900 W

10’

500 g / 17,6 oz

Vegetable burger

MW. 900 W

10’’

2

Sandwich

MW. 900 W

10’

14

Fish

500 g / 17,6 oz

Hake

MW. 900 W

10’

500 g / 17,6 oz

Salmon

MW. 900 W

10’

500 g / 17,6 oz

King prawns

MW. 900 W

10’

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Recipes

+ recipes | lekue.com

+ recetas | recipes | recettes lekue.com

17

Grilled avocados

3-4

18

Aguacate, Alvocat, Avocado,

Avocat.

2 uds.

Tomate cherry, Tomàquet cherry, Cherry tomato, Tomate cerise.

120 g / 4,2 oz

Trigo tierno cocido, Blat tendre cuit, Cooked sweet wheat, Blé doux cuit.

80 g / 2,8 oz

Cebolla tierna , Ceba tendra,

Spring onion, Oignon tendre.

40 g / 1,4 oz

Cebollino, Cebollí, Chive,

Ciboulette.

Zumo de lima, Suc de llima,

Lime juice, Jus de lime.

Soja, Soja, Soy, Soja.

1 cucharada / 1 tablespoon

3

4

1

2

5

3’

900W

6’

900W

19

Grilled beef fajitas

3-4

20

Ternera, Vedella, Veal, Veau.

400 g / 14,10 oz

Pimiento rojo, Pebrot vermell,

Red pepper, Piment rouge.

100 g / 0,4 oz

Pimiento verde, Pebrot verd,

Green pepper, Poivre vert.

100 g / 0,4 oz

Cebolla blanca, Ceba blanca,

White onion, Oignon blanc.

100 g / 0,4 oz

Tortillas de maíz o de harina,

Truites de blat de moro o de farina, Corn or flour tortillas,

Tortillas de maïs ou de farine.

8 uds.

Tomate frito, Tomàquet fregit,

Fried tomato, Tomate frite.

1 cucharada / 1 tablespoon

Comino, Comino, Cumin,

Cumin.

1 cucharada / 1 tablespoon

Aceite de oliva, Oli d’oliva, Olive oil, Huile d’olive.

1 cucharada / 1 tablespoon

Jalapeño, Jalapeño, Jalapeno,

Jalapeño.

1 u.

Sal y pimienta, Sal/Pebre, Salt/

Pepper, Sel/Poivre.

1

2

3

4

5

6

3’

900W

10’

900W

5’

900W

4’

900W

21

Grilled teriyaki salmon

3-4

22

Salmón, Salmó, Salmon,

Saumon.

500 g / 17,6 oz

Salsa soja, Salsa de soja, Soy sauce, Sauce de soja.

1/2 taza / cup

Mirin, Mirin, Mirin, Mirin.

1/4 taza / cup

Cebollino, Cebollí, Chive,

Ciboulette.

1 u.

1

3’

900W

2

3

20’

10’

900W

23

Pork skewers with apricot

3-4

24

Cerdo, Porc, Pork, Cochon.

400 g / 14,10 oz

Pimiento verde, Pebrot verd,

Green pepper, Poivre vert.

1 u.

Cebolla blanca, Ceba blanca,

White onion, Oignon blanc.

1 u.

Cilantro fresco, Coriandre

Fresc, Fresh Coriander,

Coriandre Fraîche.

Azúcar moreno, Sucre Moreno,

Brown Sugar, Sucre Roux.

2 cucharadas / tablespoon

Pulpa de albaricoque, Polpa d’Albercoc, Apricot Pulp,

Pulpe D’Abricot

6 cucharadas / tablespoon

Salsa soja, Salsa de soja, Soy sauce, Sauce de soja.

2 cucharadas / tablespoon

Sal y pimienta, Sal/Pebre, Salt/

Pepper, Sel/Poivre.

3

4

1

2

5

3’

900W

10’

900W

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26

More quick ideas recipes

27

Ham & Cheese

Tostie

Ingredients

2 slices of bread

2 slices of ham

1 large slice of cheddar cheese or around 30g grated cheese

Pickle (optional)

Method

1. Preheat the Microwave Grill for 3 minutes.

2. Place a slice of bread on the base of the grill and top with a slice of the ham, cover with the cheese, the other slice of ham and then the other slice of bread.

3. Add the top of the Microwave Grill and secure the silicone side bands. Place back in the microwave for 3 minutes.

28

Ham, Brie &

Cranberry Baguette

Ingredients

2 small baguette , sliced lengthways

6 Slices of cooked ham

6 Slices of brie

Cranberry jelly

Fresh mint leaves (optional)

Method

1. Preheat the grill for 3 minutes.

2. Fill the sliced baguette with the filling, secure the top of the grill using the silicone side bands.

3. Place back in the microwave for 3 1/2 minutes.

29

Panini with Mushroom, Swiss

Cheese and Caramelised Onion

Ingredients

2 Panini, sliced lenghtways

4 Flat cap mushrooms

4 Slices of Swiss cheese

4 tbsp. caramelised onion chutney

Handful of fresh spinach (optional)

Method

1. Preheat the grill for 3 minutes.

2. Fill the sliced Panini with the filling, secure the top of the grill using the silicone side bands.

3. Place back in the microwave for 3 1/2 minutes.

30

Eggy Bread with

Banana and Blueberries

Ingredients

4 Sliced of brioche loaf

2 banana, sliced

Handful of blueberries

2 eggs, whisked

Icing sugar (optional)

Method

1. Preheat the grill for 3 minutes.

2. Dip both sides of the bread in the whisked egg, on one piece of bread layer up the sliced banana and blueberries and top with the remaining slice of bread, secure the top of the grill using the silicone side bands.

3. Place back in the microwave for 3 1/2 minutes.

4. Sprinkle with icing sugar (optional)

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270 mm

10,6’’

207 mm

8,1’’

Tested&Approved by FDA/LBFR/JAPAN

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